#fitness photos & videos

336.4m Posts

EASTER WEEKEND WORKOUT 🐣 
What a beautiful weekend! This workout felt tough, it was getting hot and 3 days off training always makes it feel more like hard work! ⁣
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But I felt so grateful to my body, to my journey, my commitment and my discipline that got me there. I was in the beautiful countryside using my body weight to move, sweat and push myself. That to me is an incredible feeling. Our bodies are made to move. ⁣
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Workout was 5 rounds - limited rest ⁣
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🔸 Sprint 100m ⁣
🔸 Chin Ups to failure ⁣
🔸 Air Squats x 20 ⁣
🔸 Press Ups x 10⁣
🔸 Toes to Bar x 10⁣
⁣
I hope you have a brilliant Easter Monday 💛⁣
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#sculptphilosophy #easterweekend #workout #fitness #devon #bodyweight #justmove #outdoorworkout 🎥video sped up x 1.5

EASTER WEEKEND WORKOUT 🐣
What a beautiful weekend! This workout felt tough, it was getting hot and 3 days off training always makes it feel more like hard work! ⁣

But I felt so grateful to my body, to my journey, my commitment and my discipline that got me there. I was in the beautiful countryside using my body weight to move, sweat and push myself. That to me is an incredible feeling. Our bodies are made to move. ⁣

Workout was 5 rounds - limited rest ⁣

🔸 Sprint 100m ⁣
🔸 Chin Ups to failure ⁣
🔸 Air Squats x 20 ⁣
🔸 Press Ups x 10⁣
🔸 Toes to Bar x 10⁣

I hope you have a brilliant Easter Monday 💛⁣

#sculptphilosophy #easterweekend #workout #fitness #devon #bodyweight #justmove #outdoorworkout 🎥video sped up x 1.5

🙂Pense bem antes de fazer, pois toda ação a uma conseqüência, entenda isso, mas não deixe o medo te vencer também!💪🏻
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@crypto_moeda .
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#motivação #motivacao #motivacional #reflita #pensador #dinheiro #money #dinheirodigital #moedadigital #cryptomoeda #crypto #bitcoin #cryptobrowser #investimentos #investir #ação #atitude #fitness #penserico #sejarico #minerebitcoin #vida #viverbem #viva #amor #ame

🙂Pense bem antes de fazer, pois toda ação a uma conseqüência, entenda isso, mas não deixe o medo te vencer também!💪🏻
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@crypto_moeda .
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#motivação #motivacao #motivacional #reflita #pensador #dinheiro #money #dinheirodigital #moedadigital #cryptomoeda #crypto #bitcoin #cryptobrowser #investimentos #investir #ação #atitude #fitness #penserico #sejarico #minerebitcoin #vida #viverbem #viva #amor #ame

We all have the opportunity to take control of our health.⠀
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We don't need to make big changes to make a significant impact.⠀
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Small but sustainable changes are often the key to success.⠀
.⠀
Choosing one area that is easily achievable from moving more, eating well, reducing stress, getting better sleep and prioritising quality time with friends and family is a good place to start.⠀
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No one can be perfect all of the time so it's important to recognise this in setting your goals.⠀
.⠀
Simply making the right choice more often is a useful change that makes a difference.⠀
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What have you changed that has made the biggest difference? Let us know below 👇⠀
⠀
#mondayquote #quote #quoteoftheday #mondayinspiration #mondaymotivation #health #nutriton #eatwell #foodismedicine #healthy #fitness #exercise #exerciseismedicine #movemore #sleep #functionalmedicine #lifestylemedicine #cotswolds #cheltenham #cotswoldoptimalhealth

We all have the opportunity to take control of our health.⠀
.⠀
We don't need to make big changes to make a significant impact.⠀
.⠀
Small but sustainable changes are often the key to success.⠀
.⠀
Choosing one area that is easily achievable from moving more, eating well, reducing stress, getting better sleep and prioritising quality time with friends and family is a good place to start.⠀
.⠀
No one can be perfect all of the time so it's important to recognise this in setting your goals.⠀
.⠀
Simply making the right choice more often is a useful change that makes a difference.⠀
.⠀
What have you changed that has made the biggest difference? Let us know below 👇⠀

#mondayquote #quote #quoteoftheday #mondayinspiration #mondaymotivation #health #nutriton #eatwell #foodismedicine #healthy #fitness #exercise #exerciseismedicine #movemore #sleep #functionalmedicine #lifestylemedicine #cotswolds #cheltenham #cotswoldoptimalhealth

Workout selfies of me dying and crying while cycling because I was listening to Lana Del Ray 
#gayfitness #gaylife #gayfilipino #quaker #quakerlife #fitness #dying #cycling #death #imfyckingdying

Workout selfies of me dying and crying while cycling because I was listening to Lana Del Ray
#gayfitness #gaylife #gayfilipino #quaker #quakerlife #fitness #dying #cycling #death #imfyckingdying

Endlich wieder oben ohne Wetter ☀️ Training nur mit eigenem Körpergewicht 💪 Man braucht dafür kein Fitness Studio ! Die Kraft steckt zu 100% im Kopf 👉☺ #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Endlich wieder oben ohne Wetter ☀️ Training nur mit eigenem Körpergewicht 💪 Man braucht dafür kein Fitness Studio ! Die Kraft steckt zu 100% im Kopf 👉☺ #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

كل سنة وانتو طيبين
رمضان كريم اكتب رائيك ولو عجبتك لايك وشير ;)
اى استفسار 01019105915 ===============================
Photographer /Zeco 
https://www.facebook.com/ze.co.359 ☄⭐🔝👑#model #hairstyle #fashion #car #iphone
#swag #cute #portrait #photo #beer #lifestyle #fitness #summer #winter #followme #instgram #streetstyl_ŽèCö
Phone/wats :01019105915

كل سنة وانتو طيبين
رمضان كريم اكتب رائيك ولو عجبتك لايك وشير ;)
اى استفسار 01019105915 ===============================
Photographer /Zeco
https://www.facebook.com/ze.co.359 ☄⭐🔝👑 #model #hairstyle #fashion #car #iphone
#swag #cute #portrait #photo #beer #lifestyle #fitness #summer #winter #followme #instgram #streetstyl_ŽèCö
Phone/wats :01019105915

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges..................... #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #hashto #eatclean #exercise

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges..................... #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #hashto #eatclean #exercise

Пост для очень ограниченного круга людей. Ты такой сякой всех херишь, курсы все херня , тренера херня и тд и тп. А откуда брать инфу ? Как учится ? Потратил некоторое время и подготовил для пытливых умов список литературы которую, по-моему мнение должен хоть бы по диагонали, но прочитать каждый тренер который работает с.людьми . 
1 Томас Майерс - Анатомические поезда 2018. 
2 Котикова Е.А. - Биомеханика физических упражнений.
3 Бубновский С.М. - Руководство по кинезитерапии. Секреты суставов, или 20 незаменимых упражнений. 
4 Зациорский В.М., Аруин А.С., Селуянов В.Н. - Биомеханика двигательного аппарата человека. 
5 Рёнстрем П.А.Ф.Х. (ред.) — Спортивные травмы. Клиническая практика предупреждения и лечения. 
6 Португалов С.Н. - Программы спортивного питания в эргогенном обеспечении подготовки спортсменов. 
7 Гиппенрейтер Б.С. - Восстановительные процессы при спортивной деятельности. 
8 Лобов А.Н. - МЕТОДЫ КОНТРОЛЯ ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ ОРГАНИЗМА И ДВИГАТЕЛЬНЫЕ РЕЖИМЫ БОЛЬНЫХ С ПАТОЛОГИЕЙ СЕРДЕЧНО-СОСУДИСТОЙ СИСТЕМЫ. 
9 Олейник С.А., Гунина Л.М. - Спортивная фармакология и диетология. 
10 Дубровский В.И. - Реабилитация в спорте. 
11 Новосельцев С.В. - Введение в остеопатию. Мягкотканные и суставные техники. 
12 Граевская Н.Д. - Влияние спорта на сердечно-сосудистую систему. Тє
13 Ниебауэр Дж. - Кардиореабилитация практическое руководство. 
14 Земцова И.И. - Спортивная физиология. Учебное пособие для студентов вузов. 
Марри Р., Греннер Д., Мейес П., Родуэлл В. - 15 Биохимия человека. В 2-х томах.
Никулин Б.А., Родионова И.И. - 16Биохимический контроль в спорте. 
Ингерлейб М.Б. - Анализы. Полный справочник. 
17 Иссурин В.Б. - Подготовка спортсменов XXI века. Научные основы и построение тренировки. 
18 Глассман Грег. CrossFit: Руководство по тренировкам. 
19 Гилман А.Г. (ред.) Клиническая фармакология по Гудману и Гилману. В 4-х книгах
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#бодибилдинг #бодибилдер #зож #пп #диета #диетология #масса #сушка #фитнес #похудение #bodybuilding #bodybuilder #fitness #gymlife #olimpia #arnordclassic #mensphisique #classicphisique #classicbodybuilding #gymlife #ifbb

Пост для очень ограниченного круга людей. Ты такой сякой всех херишь, курсы все херня , тренера херня и тд и тп. А откуда брать инфу ? Как учится ? Потратил некоторое время и подготовил для пытливых умов список литературы которую, по-моему мнение должен хоть бы по диагонали, но прочитать каждый тренер который работает с.людьми .
1 Томас Майерс - Анатомические поезда 2018.
2 Котикова Е.А. - Биомеханика физических упражнений.
3 Бубновский С.М. - Руководство по кинезитерапии. Секреты суставов, или 20 незаменимых упражнений.
4 Зациорский В.М., Аруин А.С., Селуянов В.Н. - Биомеханика двигательного аппарата человека.
5 Рёнстрем П.А.Ф.Х. (ред.) — Спортивные травмы. Клиническая практика предупреждения и лечения.
6 Португалов С.Н. - Программы спортивного питания в эргогенном обеспечении подготовки спортсменов.
7 Гиппенрейтер Б.С. - Восстановительные процессы при спортивной деятельности.
8 Лобов А.Н. - МЕТОДЫ КОНТРОЛЯ ФУНКЦИОНАЛЬНОГО СОСТОЯНИЯ ОРГАНИЗМА И ДВИГАТЕЛЬНЫЕ РЕЖИМЫ БОЛЬНЫХ С ПАТОЛОГИЕЙ СЕРДЕЧНО-СОСУДИСТОЙ СИСТЕМЫ.
9 Олейник С.А., Гунина Л.М. - Спортивная фармакология и диетология.
10 Дубровский В.И. - Реабилитация в спорте.
11 Новосельцев С.В. - Введение в остеопатию. Мягкотканные и суставные техники.
12 Граевская Н.Д. - Влияние спорта на сердечно-сосудистую систему. Тє
13 Ниебауэр Дж. - Кардиореабилитация практическое руководство.
14 Земцова И.И. - Спортивная физиология. Учебное пособие для студентов вузов.
Марри Р., Греннер Д., Мейес П., Родуэлл В. - 15 Биохимия человека. В 2-х томах.
Никулин Б.А., Родионова И.И. - 16Биохимический контроль в спорте.
Ингерлейб М.Б. - Анализы. Полный справочник.
17 Иссурин В.Б. - Подготовка спортсменов XXI века. Научные основы и построение тренировки.
18 Глассман Грег. CrossFit: Руководство по тренировкам.
19 Гилман А.Г. (ред.) Клиническая фармакология по Гудману и Гилману. В 4-х книгах
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#бодибилдинг #бодибилдер #зож #пп #диета #диетология #масса #сушка #фитнес #похудение #bodybuilding #bodybuilder #fitness #gymlife #olimpia #arnordclassic #mensphisique #classicphisique #classicbodybuilding #gymlife #ifbb

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Freue mich über Nachrichten, Kommentare und Feedback. ☀️
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Model l @anamial 
Fotograf l Bastian
Location l Nürnberg
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#sensual #sexy #model #photography #portrait #love #beauty #art #lingerie #girl #fashion #sensuality #beautiful #bnw #hot #instagood #photo #boudoir #photooftheday #woman #like #body #photoshoot #picoftheday #follow #fitness #photographer #nude #o #bhfyp

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____________________
Freue mich über Nachrichten, Kommentare und Feedback. ☀️
____________________ .
*******************
Model l @anamial
Fotograf l Bastian
Location l Nürnberg
*******************.
#sensual #sexy #model #photography #portrait #love #beauty #art #lingerie #girl #fashion #sensuality #beautiful #bnw #hot #instagood #photo #boudoir #photooftheday #woman #like #body #photoshoot #picoftheday #follow #fitness #photographer #nude #o #bhfyp

MENTAL WELLNESS 
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. 
Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.  And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level.  Learn to use exercise as a powerful tool to feel better.

DS-fitness
#GetUp&Move

#dawnstrozier #getupmorning #Mealprep #ericacampbell #mondaymotivation #Instagood #tbt #selfie 
#fitness #tflers #ootd #exercise #healthy 
#gym #model #motivation #Throwback 
#fit #workout #inspiration #fitfam #lifestyle 
#health #training #cleaneat 
@imericacampbell @getuperica

MENTAL WELLNESS
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level. Learn to use exercise as a powerful tool to feel better.

DS-fitness
#GetUp &Move

#dawnstrozier #getupmorning #Mealprep #ericacampbell #mondaymotivation #Instagood #tbt #selfie
#fitness #tflers #ootd #exercise #healthy
#gym #model #motivation #Throwback
#fit #workout #inspiration #fitfam #lifestyle
#health #training #cleaneat  
@imericacampbell @getuperica

Back to business. #GoldenChild💫 #goldenchildfitness💫 #Fitness #gymlife #HardBody
6 weeks until I start prep, can’t wait to take it to the next level and really see what I can do with my body! And I won’t be settling for anything less than 1st place 🔥 lesssgo @icnqld 
#icnqld #bodybuilding #powerbuilding #powerlifting #fitness #fitnessmotivation #bodybuildingmotivation #worldgym

6 weeks until I start prep, can’t wait to take it to the next level and really see what I can do with my body! And I won’t be settling for anything less than 1st place 🔥 lesssgo @icnqld
#icnqld #bodybuilding #powerbuilding #powerlifting #fitness #fitnessmotivation #bodybuildingmotivation #worldgym

THANKYOU  @emilliejean for the pic, Aaron's looking quite handsome in his Black @stoan_australia shirt 👌😍
#stonewash #menswear #fitness #casualwear #fitcouple

THANKYOU @emilliejean for the pic, Aaron's looking quite handsome in his Black @stoan_australia shirt 👌😍
#stonewash #menswear #fitness #casualwear #fitcouple

Guten Moooooorgen! Schon wach? 
Ich habe mir eben schon schnell was leckeres „gebrutzelt“ 😋 ... ist aber auch schon aufgegessen 😏

Heute morgen lege ich mich mal zur Abwechslung nur in die Sonne. Sport hab’s genug dir letzten Tage und mein rechter Arm sagt mir das er mal ne Pause bräuchte 😬
Die bekommt er auch, man sollte schon auf die Signale des Körpers reagieren und achten☝🏻 In diesem Sinne: schönen Ostermontag euch🙌🏻
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#frühstück #müsli #bacon #und #rührei #baconandeggs #motivation #spruch #quotes #innocent @innocent #droetker @dr.oetker_deutschland #lecker #sporty #fitness #gym #motivation #instagood #gutelaune #sonne #bielefeld #herford #paderborn #verl #ostermontag #schlossholtestukenbrock #dasaugeisstmit #mjam #😋 #💪🏻 #😍

Guten Moooooorgen! Schon wach?
Ich habe mir eben schon schnell was leckeres „gebrutzelt“ 😋 ... ist aber auch schon aufgegessen 😏

Heute morgen lege ich mich mal zur Abwechslung nur in die Sonne. Sport hab’s genug dir letzten Tage und mein rechter Arm sagt mir das er mal ne Pause bräuchte 😬
Die bekommt er auch, man sollte schon auf die Signale des Körpers reagieren und achten☝🏻 In diesem Sinne: schönen Ostermontag euch🙌🏻
———————————————————————
#frühstück #müsli #bacon #und #rührei #baconandeggs #motivation #spruch #quotes #innocent @innocent #droetker @dr.oetker_deutschland #lecker #sporty #fitness #gym #motivation #instagood #gutelaune #sonne #bielefeld #herford #paderborn #verl #ostermontag #schlossholtestukenbrock #dasaugeisstmit #mjam #😋 #💪🏻 #😍

Working the duck under drill as taught by @sifujwk .
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I still join in as a #student at #jinwukoonmartialarts every now and then as I really just enjoy learning or revisiting techniques from my own #teacher . That’s what I really love about #martialarts , you never stop learning!
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#kickboxing #thaiboxing #muaythai #fitness #lifestyle #personaltrainer #qualityoflifethroughfitness

Working the duck under drill as taught by @sifujwk .
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I still join in as a #student at #jinwukoonmartialarts every now and then as I really just enjoy learning or revisiting techniques from my own #teacher . That’s what I really love about #martialarts , you never stop learning!
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#kickboxing #thaiboxing #muaythai #fitness #lifestyle #personaltrainer #qualityoflifethroughfitness

Aktive Erholung! Den Kopf frei bekommen! Mega! 😉
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#motivationmonday #motivation #sport #laufen #running #fitness #gesundheit #healthy #zeitfürsport #sporthapfelmeier
Book an appointment now
0265-2355368
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Or Visit
101, Ship Apartment, Opp Bharat Petrol Pump, Mujmahuda Circle, Vadodara
#unisexsalon #hairtransformation #keratintreatment #hair #makeup #vadodara #haircare 
#amazing #style  #nofilter #bestoftheday  #instagram #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty  #tagstagramers  #photooftheday

Book an appointment now
0265-2355368
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.
Or Visit
101, Ship Apartment, Opp Bharat Petrol Pump, Mujmahuda Circle, Vadodara
#unisexsalon #hairtransformation #keratintreatment #hair #makeup #vadodara #haircare
#amazing #style #nofilter #bestoftheday #instagram #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #tagstagramers #photooftheday

ATENCIÓN HOY VAMOS A PROBAR UNA CLASE DE CIRCUITO FUNCIONAL A LAS 10:00 am. VENID DESAYUNADOS QUE NO VA A SER SUAVE!!! ATTENTION TODAY WE WILL TRY A CLASS OF FUNCTIONAL CROSS AT 10:00 AM. DON'T FORGET TO GET YOUR BREAKFAST TODAY. IT WILL BE HARD !!! #tenerife #fitness #palmmar #arona #xtrengthsportscenter #gympalmmar

ATENCIÓN HOY VAMOS A PROBAR UNA CLASE DE CIRCUITO FUNCIONAL A LAS 10:00 am. VENID DESAYUNADOS QUE NO VA A SER SUAVE!!! ATTENTION TODAY WE WILL TRY A CLASS OF FUNCTIONAL CROSS AT 10:00 AM. DON'T FORGET TO GET YOUR BREAKFAST TODAY. IT WILL BE HARD !!! #tenerife #fitness #palmmar #arona #xtrengthsportscenter #gympalmmar

Buenos días!!!.
Después de unos días de fiesta va tocando volver a la normalidad y si es con unos crepes con nutella casera mejor que mejor.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #trining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #diet  #cleaneating #eatclean #exercise

Buenos días!!!.
Después de unos días de fiesta va tocando volver a la normalidad y si es con unos crepes con nutella casera mejor que mejor.
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #trining #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #diet   #cleaneating #eatclean #exercise

Homemade waffles (ei, havermout, whey, Griekse Yoghurt) met wheytella van @bodyenfitshopnl 🍽 aardbeitjes en wat strooisels. Dat was een paasfijn ontbijtje gisteren!🐰 Vanmiddag nog een paasbrunch en vanavond pannenkoeken bakken voor m’n zus en haar kids 🥞❤️ lekker dagje! Gaan jullie nog iets leuks doen? .
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#workout #glutes #legday #vegan #bootybuilding #cleaneating #cardio #fitgirl #fitnessmodel #health #healthychoices #eatclean #lifestyle #fitness #photooftheday #fitnessaddict #veganfood #blogger #curves #fitdutchie #motivation #instagood #mindfullness #followmyjourney #womenwholift #fitfamnl #bodybuilding #fitdutchies #waffle #easter

Homemade waffles (ei, havermout, whey, Griekse Yoghurt) met wheytella van @bodyenfitshopnl 🍽 aardbeitjes en wat strooisels. Dat was een paasfijn ontbijtje gisteren!🐰 Vanmiddag nog een paasbrunch en vanavond pannenkoeken bakken voor m’n zus en haar kids 🥞❤️ lekker dagje! Gaan jullie nog iets leuks doen? .
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#workout #glutes #legday #vegan #bootybuilding #cleaneating #cardio #fitgirl #fitnessmodel #health #healthychoices #eatclean #lifestyle #fitness #photooftheday #fitnessaddict #veganfood #blogger #curves #fitdutchie #motivation #instagood #mindfullness #followmyjourney #womenwholift #fitfamnl #bodybuilding #fitdutchies #waffle #easter

mnwear #fitness #leggings #body #gym #black 
Fotó: @detti0121
Super chilled long weekend for the most part. Would I even be me if I didn’t have a bunch of bruises all over my legs with no idea where they’ve come from. Forever the most clumsy person walking into everything 🤦‍♀️
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#plantbased #brighton #veganlife #veganlifestyle #veganism #vegansofig #veganaf #vegan #crueltyfree #vegansofinstagram #govegan #blixtizinfluencer  #travel #vegangirl #australia #photography #summer #sea #veganfitness #plants #holiday #veganfoodie #food #ocean #natural #fitness #sky #health #beach #cleaneating

Super chilled long weekend for the most part. Would I even be me if I didn’t have a bunch of bruises all over my legs with no idea where they’ve come from. Forever the most clumsy person walking into everything 🤦‍♀️
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#plantbased #brighton #veganlife #veganlifestyle #veganism #vegansofig #veganaf #vegan #crueltyfree #vegansofinstagram #govegan #blixtizinfluencer #travel #vegangirl #australia #photography #summer #sea #veganfitness #plants #holiday #veganfoodie #food #ocean #natural #fitness #sky #health #beach #cleaneating

They may laugh at you for needing the 24 kg kettle bell. They may make fun of you that you need more instructions in class of how to do certain exercises. They may exclude you for being a new comer . But they too were a beginner who wanted to feel a part of something and they shouldn’t forget that. The strong are those who take their time, who care about what they do, perfect what is difficult for them, and treat those around them with kindness and respect. -
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- 45 lb deadlift —> 95 lb deadlift —> 120 lb deadlift —> 130 lb deadlift in 2 months

#fitness #girlswholift #deadlift #lifts #strength #confidence #respect #kindness #unity #training #power #bitches

They may laugh at you for needing the 24 kg kettle bell. They may make fun of you that you need more instructions in class of how to do certain exercises. They may exclude you for being a new comer . But they too were a beginner who wanted to feel a part of something and they shouldn’t forget that. The strong are those who take their time, who care about what they do, perfect what is difficult for them, and treat those around them with kindness and respect. -
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- 45 lb deadlift —> 95 lb deadlift —> 120 lb deadlift —> 130 lb deadlift in 2 months

#fitness #girlswholift #deadlift #lifts #strength #confidence #respect #kindness #unity #training #power #bitches

Got to see my Mum and Dad today.  Happy  boy at the moment ☺❤❤

Got to see my Mum and Dad today. Happy boy at the moment ☺❤❤

Buzzed to let ya know that Jamie and I will be taking part in @theplantbasedgames fitness competition next month, alongside the mighty @ashy_kav_getsitdone and we’re so excited 💥💥 there’s less than 4 weeks to go now so this means training is ON! Especially since the competition is gonna be tough af with a fair few @f45_stratford legends in the mix 👀 wish us luck peopleeee (espec me as this is my first comp like this eeek)
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So in prep for all this, we decided to try an adapted, outdoor version of one of the practice sessions posted by @theplantbasedgames on their page to get us in the spirit, details below ⚡️it’s a short but v spicy one!
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Workout deets:
- 50 air squats
- 40 butterfly sit-ups
- 30 burpees
- 20 pushups (instead of DB deadlifts)
- 400m sprint around the meadow between each set 🥵

Buzzed to let ya know that Jamie and I will be taking part in @theplantbasedgames fitness competition next month, alongside the mighty @ashy_kav_getsitdone and we’re so excited 💥💥 there’s less than 4 weeks to go now so this means training is ON! Especially since the competition is gonna be tough af with a fair few @f45_stratford legends in the mix 👀 wish us luck peopleeee (espec me as this is my first comp like this eeek)
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So in prep for all this, we decided to try an adapted, outdoor version of one of the practice sessions posted by @theplantbasedgames on their page to get us in the spirit, details below ⚡️it’s a short but v spicy one!
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Workout deets:
- 50 air squats
- 40 butterfly sit-ups
- 30 burpees
- 20 pushups (instead of DB deadlifts)
- 400m sprint around the meadow between each set 🥵

Some days you just wish you’d stay in bed the whole day. But hey, you still gotta get up and do something.. All’s well that ends well. #onedayatatime #justfortoday #narcoticsanonymous #alcoholicsanonymous #recovery #bipolar #bipolardepression #sobriety #godstillanswersprayers #fitness #morningworkout

Some days you just wish you’d stay in bed the whole day. But hey, you still gotta get up and do something.. All’s well that ends well. #onedayatatime #justfortoday #narcoticsanonymous #alcoholicsanonymous #recovery #bipolar #bipolardepression #sobriety #godstillanswersprayers #fitness #morningworkout

Getting more flexible again!

Getting more flexible again!

CERCACI E SEGUICI SU FACEBOOK
VIENI A SCOPRIRE IL NOSTRO MONDO......
UN CENTRO SPORTIVO CHE NON TI DELUDERÀ❤
https://www.facebook.com/PalestraSaviano/

#palestra #gym #fitness #workout #allenamento #bodybuilding #training #sport #fit #personaltrainer #motivation #fitnessmotivation #lifestyle #italy #instagood #dieta #muscle #gymmotivation #gymlife #crossfit #picoftheday #fitnessmodel #italia #love #cardio #fitnessgirl #body #motivazione #strong #benessere360

I'm okay with being me. I'm not super girly, I wear gym gear for the majority of the time. I'm ok with not being "tiny". I'm okay with all the mistakes I have made, and the mistakes that are yet to come. Some people don't/ won't like me or the way I choose to live my life. But guess what? I'm OK with being me. 🤘🏼🤓
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #curves #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #sunday #lovewhatyoudo  #muscle #thehappynow #instapic #fitnessmotivation #empowerment #positivevibes

I'm okay with being me. I'm not super girly, I wear gym gear for the majority of the time. I'm ok with not being "tiny". I'm okay with all the mistakes I have made, and the mistakes that are yet to come. Some people don't/ won't like me or the way I choose to live my life. But guess what? I'm OK with being me. 🤘🏼🤓



#fitness #fit #fitfam #fitspo #instafit #instagood #mood #curves #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #sunday #lovewhatyoudo #muscle #thehappynow #instapic #fitnessmotivation #empowerment #positivevibes

Bank Holiday ready! 😎☀️🍻

Bank Holiday ready! 😎☀️🍻

“Happy Easter” 🐰 🐣 - •••••••••••••••••••••••••••••••••••••
Sponsors | @Aminosmart 
Twitter | @coach_v23
Instagram |  @coach_v23
Facebook | Bodysculpt
WWW.BODYSCULPT.IE
•••••••••••••••••••••••••••••••••••••
Personal training enquiries:
E-mail:Vinny@bodysculpt.ie

“Happy Easter” 🐰 🐣 - •••••••••••••••••••••••••••••••••••••
Sponsors | @Aminosmart
Twitter | @coach_v23
Instagram | @coach_v23
Facebook | Bodysculpt
WWW.BODYSCULPT.IE
•••••••••••••••••••••••••••••••••••••
Personal training enquiries:
E-mail:Vinny@bodysculpt.ie

Don't let a few days eating bad and some missed days working out, get you down!😋
Hope everyone is enjoying their day!😜
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#love #life #motivation #exercise #fitfam #instadaily #Canadian #fitness #fit #abs #squats #fitgirl #eatclean  #healthylifestyle  #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #inspire #workout #fitnessmotivation #gym #training #healthy #strong #fitlife

Don't let a few days eating bad and some missed days working out, get you down!😋
Hope everyone is enjoying their day!😜







#love #life #motivation #exercise #fitfam #instadaily #Canadian #fitness #fit #abs #squats #fitgirl #eatclean #healthylifestyle #health #happiness #lifestyle #instafit #ukfitfam #goodvibes #instagood #inspire #workout #fitnessmotivation #gym #training #healthy #strong #fitlife

People often ask me ‘Why do you call yourself  Bosslady? That’s a pretty strong word. Do u even have that personality? How can you smile all the time? Why do you have to fake it? Why are you so dramatic?’ And what not....
So... Kindly note :
I am CONFIDENT . I am BOLD and BLUNT. Yes I am ATTRACTIVE  and I own my SEXUALITY . I like it when people talk about me. But that doesn’t mean that I seek attention. I am NATURAL. I am open about my emotions too. I know very well what all I want. 
Most important I don’t fake it. 
Many people have judged that too for many silly reasons. 
Isn’t it funny?? NO, ITS NOT. 
Why I am mentioning all of it today.... because there are times when you just come to that saturation point when you have to speak about what you feel. 
Thanks,
Bosslady 🌸

#newjourney #life #goals #peace #happiness #influencer #independentwoman  #selflove #bosslady #motivation #fitness #fitgirl #girlboss #shoot #fashion #fashionblogger #fashionable #lifestyleblogger #lifestyle #streetstyle #personalblog #ootdfashion #delhifashionblogger #streetphotography #photography #portraitphotography #collaboration #browngirlbloggers #ootd #photooftheday

People often ask me ‘Why do you call yourself Bosslady? That’s a pretty strong word. Do u even have that personality? How can you smile all the time? Why do you have to fake it? Why are you so dramatic?’ And what not....
So... Kindly note :
I am CONFIDENT . I am BOLD and BLUNT. Yes I am ATTRACTIVE and I own my SEXUALITY . I like it when people talk about me. But that doesn’t mean that I seek attention. I am NATURAL. I am open about my emotions too. I know very well what all I want.
Most important I don’t fake it.
Many people have judged that too for many silly reasons.
Isn’t it funny?? NO, ITS NOT.
Why I am mentioning all of it today.... because there are times when you just come to that saturation point when you have to speak about what you feel.
Thanks,
Bosslady 🌸

#newjourney #life #goals #peace #happiness #influencer #independentwoman #selflove #bosslady #motivation #fitness #fitgirl #girlboss #shoot #fashion #fashionblogger #fashionable #lifestyleblogger #lifestyle #streetstyle #personalblog #ootdfashion #delhifashionblogger #streetphotography #photography #portraitphotography #collaboration #browngirlbloggers #ootd #photooftheday