#fitnessaddict photos & videos

36m Posts

👆 SNUS 👇
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Många myter, sanningar och lögner kring snusens effekt på träning. Nu får du the real deal, kopplat till min erfarenhet. .
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Jag har snusat mellan 2012-2016 i varierande omfattning. Snusets effekt på kroppen är ju känd. Nikotinet bidrar bland annat till en högre puls vilket försämrar dina resultat under träning🏋️‍♂️.
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Jag provade en period att inte snusa under löpning och styrketräning och såg direkt en märkbar skillnad, mest vad gäller löpning🏃‍♀️. Jag orkade mer och längre. Min magiska gräns var att jag spottade ut snuset ca en timme innan träning och stoppade in en ca en timme efter. .
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Förläng inte kroppens återhämtning med att direkt stoppa in en prilla efter löprundan. Ta en dusch, tryck i dig lite käk och lirka sedan in en Rapé under läppen.
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Jag uppmanar dig INTE att börja snusa, men har du väl fastnat så kan du lika gärna optimera det. .
Semper Pergite out!
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#gym #workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood #löpning #instruktör #PT #Semper_Pergite #uthållighet #hälsa #kondition #löpteknik #styrka #motivation #inspiration #träningsvärk #ingaursäkter #armyfitness #soldier #strongtogether #personligtränare

👆 SNUS 👇
.
.
.
Många myter, sanningar och lögner kring snusens effekt på träning. Nu får du the real deal, kopplat till min erfarenhet. .
.
Jag har snusat mellan 2012-2016 i varierande omfattning. Snusets effekt på kroppen är ju känd. Nikotinet bidrar bland annat till en högre puls vilket försämrar dina resultat under träning🏋️‍♂️.
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Jag provade en period att inte snusa under löpning och styrketräning och såg direkt en märkbar skillnad, mest vad gäller löpning🏃‍♀️. Jag orkade mer och längre. Min magiska gräns var att jag spottade ut snuset ca en timme innan träning och stoppade in en ca en timme efter. .
.
Förläng inte kroppens återhämtning med att direkt stoppa in en prilla efter löprundan. Ta en dusch, tryck i dig lite käk och lirka sedan in en Rapé under läppen.
.
.
Jag uppmanar dig INTE att börja snusa, men har du väl fastnat så kan du lika gärna optimera det. .
Semper Pergite out!
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.
.
#gym #workout #fitness #träning #träningsglädje #fitnessaddict #gymlove #fitfood #löpning #instruktör #PT #Semper_Pergite #uthållighet #hälsa #kondition #löpteknik #styrka #motivation #inspiration #träningsvärk #ingaursäkter #armyfitness #soldier #strongtogether #personligtränare

My main goal is to stay healthy because when you're injured you realise how lucky you are to have your health. - Maria Sharapova • • • •

#cleanliving #exercise #active #weightloss #instahealth #strong #fitnessaddict #cardio #fitnessmodel #getfit #train #determination #muscle #abs #instafit #gymlife #fitlife #fitnessmotivation #protein #gains #transformation #wellness

My main goal is to stay healthy because when you're injured you realise how lucky you are to have your health. - Maria Sharapova • • • •

#cleanliving #exercise #active #weightloss #instahealth #strong #fitnessaddict #cardio #fitnessmodel #getfit #train #determination #muscle #abs #instafit #gymlife #fitlife #fitnessmotivation #protein #gains #transformation #wellness

BACK DAY YAY! As some of you know, this is my absolute favorite day, so beside the @toneandsculptapp exercises, I‘ve chosen to do some new ones that I‘ve seen on @krissycela page. 
Have to say, really loved all of them and I will definitely do them again! 💪 💙Face Pulls
💙Assisted Pull-Ups
💙Cable Pull Downs
💙Single Arm Pull Down into Pull Down
💙Single Arm Cable Row

Credits: @toneandsculptapp @krissycela

BACK DAY YAY! As some of you know, this is my absolute favorite day, so beside the @toneandsculptapp exercises, I‘ve chosen to do some new ones that I‘ve seen on @krissycela page.
Have to say, really loved all of them and I will definitely do them again! 💪 💙Face Pulls
💙Assisted Pull-Ups
💙Cable Pull Downs
💙Single Arm Pull Down into Pull Down
💙Single Arm Cable Row

Credits: @toneandsculptapp @krissycela

Happy Earth Day! At Niesam we know the importance of balance in our bodies and in the world around us. So get outside today an exercise!  Moving outdoors has been shown to reduce anger and depression and improve mood, and enhances vitamin D production (because of the 🌞). You don’t have to run a marathon or crush an outdoor boot camp to reap the benefit. Talk a walk or a jog, or do yoga in the park. Enjoy the day!
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#neveralone #ai #personaltrainer #fitnessphysique

#fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #train #determination #healthychoices #cleaneating #active #getfit

Happy Earth Day! At Niesam we know the importance of balance in our bodies and in the world around us. So get outside today an exercise! Moving outdoors has been shown to reduce anger and depression and improve mood, and enhances vitamin D production (because of the 🌞). You don’t have to run a marathon or crush an outdoor boot camp to reap the benefit. Talk a walk or a jog, or do yoga in the park. Enjoy the day!
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#neveralone #ai #personaltrainer #fitnessphysique

#fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #train #determination #healthychoices #cleaneating #active #getfit

# la vita non è altro Che un brutto quarto d’ora . Composto da attimi squisiti 😇 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving❤️💚🇮🇹🌿🙌
In life we have to find what we are passionate about and help out to get others to know about it one company I really like that helps out with various causes is @thirteen50united 
#thirteen50united #breastcancer #breastcancerawareness #cancerawareness #neverstopfighting #fitfam #universalusa #apemanstrong #fitness #fitnessmotivation #fitspo #fitspiration #inspiration #love #fitnessinfluencer #fitnessmodel #fitnesslife #fitnessaddict #fitnessbikini #fitnesslifestyle
“Love yourself 💓💓. Enough to take the actions required for your happiness 😃😃. Enough to cut yourself loose from the drama-filled past🙅🙅. Enough to set a high standard for relationships👰🤵. Enough to feed your mind and body in a healthy manner💃🏃🏼‍♀️. Enough to forgive yourself🙋🙋. Enough to move on🤺.” – Steve Maraboli
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 #love#loveyourself#sun#travel#culture #history #corage #strongwoman #water #clouds #beautiful #photooftheday #love#skylovers#weather#mothernature#fitfam #instafitness #beastmode#instafit #fitnessaddict #active#bestoftheday#fitnessfreak#healthylife#fitspo#lifestyle#happiness #naturalpark#playa

“Love yourself 💓💓. Enough to take the actions required for your happiness 😃😃. Enough to cut yourself loose from the drama-filled past🙅🙅. Enough to set a high standard for relationships👰🤵. Enough to feed your mind and body in a healthy manner💃🏃🏼‍♀️. Enough to forgive yourself🙋🙋. Enough to move on🤺.” – Steve Maraboli
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#love #loveyourself #sun #travel #culture #history #corage #strongwoman #water #clouds #beautiful #photooftheday #love #skylovers #weather #mothernature #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #healthylife #fitspo #lifestyle #happiness #naturalpark #playa

is excited to introduce @boymama88 to the team! Brittany is really passionate about health and fitness. The last six years she’s been a CrossFit athlete and recently decided to try something different. Two months ago, she stepped out of her comfort zone and was ready to work towards new goals. She is a army wife and mother to two awesome boys. She is extremely excited to reach her full potential on becoming a future NPC bikini competitor with the help of her coach, Kristi Goble and team hard bodies community, can’t wait to transform her into an amazing athlete and a future bikini champion.
 @ivanmeraz24@metroflexatx #creatingchampions
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#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #instahealth #strong #motivation #instagood #determination #physique #shredded #exercise #fitspiration #like4like #likeforlike #ifbb #npc #classicphisique #contestprep #npctexas#classicphysique

is excited to introduce @boymama88 to the team! Brittany is really passionate about health and fitness. The last six years she’s been a CrossFit athlete and recently decided to try something different. Two months ago, she stepped out of her comfort zone and was ready to work towards new goals. She is a army wife and mother to two awesome boys. She is extremely excited to reach her full potential on becoming a future NPC bikini competitor with the help of her coach, Kristi Goble and team hard bodies community, can’t wait to transform her into an amazing athlete and a future bikini champion.
@ivanmeraz24@metroflexatx #creatingchampions
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#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #instahealth #strong #motivation #instagood #determination #physique #shredded #exercise #fitspiration #like4like #likeforlike #ifbb #npc #classicphisique #contestprep #npctexas #classicphysique

Leave the guilt at the door.  You dont get unhealthy by 1 meal nor do you get healthy by 1 meal.

Leave the guilt at the door. You dont get unhealthy by 1 meal nor do you get healthy by 1 meal.

If you have tried everything you wouldn’t be in the situation you are in now, there is always something else you can try, there is always something more you can do.
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No matter what your goal is and what you want to achieve try to think ‘maybe I’m not doing enough’ and having this mindset could be the thing that actually changes your situation and causes you to finally get to where you want to be.
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Personal Training and Online Coaching spaces available 📥
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

If you have tried everything you wouldn’t be in the situation you are in now, there is always something else you can try, there is always something more you can do.

No matter what your goal is and what you want to achieve try to think ‘maybe I’m not doing enough’ and having this mindset could be the thing that actually changes your situation and causes you to finally get to where you want to be.

Personal Training and Online Coaching spaces available 📥

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

🏋️‍♀️Gründe für das Sports:⠀
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Für ein bequemes Training bieten wir dir verschiedene Flatrates an. Erfahre mehr dazu bei uns im Studio.⠀
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#sportsfitnessfürköln #sportsfitness #mülheimerbrücke #wienerplatz #kölnmülheim #partofit #endlicherfolgreich #training #trainhard #eatwell #fitness #gym #getFit #goalSetting #fit4life #instafit #getStrong #fitnessaddict #fitnessMotivation #ernährung #cleaneating

🏋️‍♀️Gründe für das Sports:⠀
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Für ein bequemes Training bieten wir dir verschiedene Flatrates an. Erfahre mehr dazu bei uns im Studio.⠀
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#sportsfitnessfürköln #sportsfitness #mülheimerbrücke #wienerplatz #kölnmülheim #partofit #endlicherfolgreich #training #trainhard #eatwell #fitness #gym #getFit #goalSetting #fit4life #instafit #getStrong #fitnessaddict #fitnessMotivation #ernährung #cleaneating

✨ Hey friends! First I just want to thank all of you who have shown such amazing support! This community is so great! With that being said I also want to show my appreciation! I am going to be giving away a $50 e-gift card for @alaninutrition  I have not partnered with them in any way, I just genuinely love and trust their products. Balance in particular has worked wonders for my skin, PMS symptoms and overall mood! So, I would like to give someone a chance to experience their products as well! 
How to enter the giveaway:
1. Must follow me @bnipfit
2. Must like this post
3. Tag at least 3 friends in the comments (unlimited entries, the more you tag & share, the better your odds at winning!) ***Bonus entries*** Share this post to your story, use #giveaway and be sure to tag me in it! ***Open to US residents only & Must have a valid email address*** Contest ends Friday April 26th at 12pm CST 
Winner announced Friday evening!

Good Luck! 🍀 •
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#weightloss #weightlossmotivation #fitness #gym #fit #peloton #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthylifestyle #exercise #gymlife #Weightlosstransformation #losingweight  #intermittentfasting #healthy #fitnessaddict #khfitfam #fitspo #gymlife #muscle #workout #squat #fit #fitnessmotivation #giveaway #alaninu

✨ Hey friends! First I just want to thank all of you who have shown such amazing support! This community is so great! With that being said I also want to show my appreciation! I am going to be giving away a $50 e-gift card for @alaninutrition I have not partnered with them in any way, I just genuinely love and trust their products. Balance in particular has worked wonders for my skin, PMS symptoms and overall mood! So, I would like to give someone a chance to experience their products as well!
How to enter the giveaway:
1. Must follow me @bnipfit
2. Must like this post
3. Tag at least 3 friends in the comments (unlimited entries, the more you tag & share, the better your odds at winning!) ***Bonus entries*** Share this post to your story, use #giveaway and be sure to tag me in it! ***Open to US residents only & Must have a valid email address*** Contest ends Friday April 26th at 12pm CST
Winner announced Friday evening!

Good Luck! 🍀 •


#weightloss #weightlossmotivation #fitness #gym #fit #peloton #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthylifestyle #exercise #gymlife #Weightlosstransformation #losingweight #intermittentfasting #healthy #fitnessaddict #khfitfam #fitspo #gymlife #muscle #workout #squat #fit #fitnessmotivation #giveaway #alaninu

The iron will always remain loyal @officialbetterbodies

The iron will always remain loyal @officialbetterbodies

Buona Pasquetta!
Oggi come ieri godetevi questa giornata con famiglia e amici,godetevi le grigliate,godetevi il buon cibo,godetevi la carne(che contiene,anche,molte proteine😜),nessun complesso e nessuna fissa mentale,domani si torna alla solita routine e si riparte con piú grinta di prima!
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Tagga un amico per motivarlo!
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Buona Pasquetta!
Oggi come ieri godetevi questa giornata con famiglia e amici,godetevi le grigliate,godetevi il buon cibo,godetevi la carne(che contiene,anche,molte proteine😜),nessun complesso e nessuna fissa mentale,domani si torna alla solita routine e si riparte con piú grinta di prima!
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Tagga un amico per motivarlo!
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Mon sourire est proportionnel à la quantité de chocolat que j'ai mangé aujourd'hui. Sachant que j'ai environ 87 dents, et qu'on voit environ 50% de ma dentition, combien de kilos (oui ça se compte en kilos 🤷) de chocolat j'ai ingéré ? Vous avez 4 heures. .
Et toi alors, grammes, kilos ou tonnes ? 😂
Team No Regrets !
#nanaprofdemath 😘💪 #aesthetic #fitnessgirl #fitnessmotivation#lyon #fit #fitgirl #fitfam #fitgirls#gymlife #workout #gym #fitnessaddict #girlswholift #musculation#girl #fitnessbody #glutes #bbg#sport #diet #teamshape #bodygoal

Mon sourire est proportionnel à la quantité de chocolat que j'ai mangé aujourd'hui. Sachant que j'ai environ 87 dents, et qu'on voit environ 50% de ma dentition, combien de kilos (oui ça se compte en kilos 🤷) de chocolat j'ai ingéré ? Vous avez 4 heures. .
Et toi alors, grammes, kilos ou tonnes ? 😂
Team No Regrets !
#nanaprofdemath 😘💪 #aesthetic #fitnessgirl #fitnessmotivation #lyon #fit #fitgirl #fitfam #fitgirls #gymlife #workout #gym #fitnessaddict #girlswholift #musculation #girl #fitnessbody #glutes #bbg #sport #diet #teamshape #bodygoal

These three are what we called Triple Threat😉
Over 30lb in a three months period! ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ ThermoFight X is CLINICALLY PROVEN to help 2.5x more weight than with diet alone!
👉🏻2 💊 💊 a day. 
One pill each meal(lunch and dinner) 
ESPECIALLY It helps boost my metabolism so I can lose weight quicker. 👉🏻TFX Controls balancing of blood sugar. 🙌🏻 The Greens help detox and boost your energy levels. Not only do the Greens get rid of toxins that prevent use from losing weight in my body, but they give my body what it needs. 👉🏻It tastes like chocolate mocha 🙌🏻 The Keto Coffee is a fat burning coffee that helps me gain energy, kills cravings, & satisfies hunger throughout the day! 👉🏻It includes collagen and MCT oils 🙌🏻 The best part is that I am able to get you VIP pricing of 40% off.  #health #fitness #fit #StatStory #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health

These three are what we called Triple Threat😉
Over 30lb in a three months period! ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ ThermoFight X is CLINICALLY PROVEN to help 2.5x more weight than with diet alone!
👉🏻2 💊 💊 a day.
One pill each meal(lunch and dinner)
ESPECIALLY It helps boost my metabolism so I can lose weight quicker. 👉🏻TFX Controls balancing of blood sugar. 🙌🏻 The Greens help detox and boost your energy levels. Not only do the Greens get rid of toxins that prevent use from losing weight in my body, but they give my body what it needs. 👉🏻It tastes like chocolate mocha 🙌🏻 The Keto Coffee is a fat burning coffee that helps me gain energy, kills cravings, & satisfies hunger throughout the day! 👉🏻It includes collagen and MCT oils 🙌🏻 The best part is that I am able to get you VIP pricing of 40% off. #health #fitness #fit #StatStory #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health

We all have areas to improve on, quit being lazy and do better for yourself.

We all have areas to improve on, quit being lazy and do better for yourself.

Volevo fare il batterista,
suonare con un gruppo rock.
Meglio che fare il giornalista 
e pensare sia un lavoro scrivere su “Rolling Stone” •
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#photooftheday #bestoftheday #picoftheday #photography #photo #nature #naturephotography #landscape #landscapephotography #me #italianboy #beard #ootd #menstyle #mensfashion #likeforlikes #follow #igdaily #igersitalia #igers #ig_color #instaphoto #instafit #fitness #fitnessaddict

Volevo fare il batterista,
suonare con un gruppo rock.
Meglio che fare il giornalista
e pensare sia un lavoro scrivere su “Rolling Stone” •



#photooftheday #bestoftheday #picoftheday #photography #photo #nature #naturephotography #landscape #landscapephotography #me #italianboy #beard #ootd #menstyle #mensfashion #likeforlikes #follow #igdaily #igersitalia #igers #ig_color #instaphoto #instafit #fitness #fitnessaddict

It's not what you see, it's how you look at it.

It's not what you see, it's how you look at it.

✨Gain a better understanding of the Quran by reading it translated into english from this website: https://www.quranful.com - Came across this website and thought its worth sharing. Knowledge is everything.✨ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

✨Gain a better understanding of the Quran by reading it translated into english from this website: https://www.quranful.com - Came across this website and thought its worth sharing. Knowledge is everything.✨ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Excuses are for those who need them.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Excuses are for those who need them.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

⭐️You do not do evil to those who do evil to you, but you deal with them with forgiveness & kindness. - Prophet Muhammad (PBUH).⭐️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love
⭐️”He released the two seas; meeting side by side. Between them is a barrier; neither of them can transgress. Then which is it, of the favours of your lord, that you deny?” (The Quran 55:19-21)⭐️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

⭐️”He released the two seas; meeting side by side. Between them is a barrier; neither of them can transgress. Then which is it, of the favours of your lord, that you deny?” (The Quran 55:19-21)⭐️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

Wow what a fantastic day!, great to be back in the UK and blessed with gorgeous weather!.
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Messing around on the track today with my son after I had a light leg session in the gym.
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It feels brilliant after virtually a year of no sprinting to be able to run at 60% max speed and no niggles even if only in trainers!
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Have a go at 8 x 150m sprints with jog back recoveries at circa 60-70% of max. If you struggle then break it into blocks of 4’s or 2’s with 5 min breaks.
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I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a message.
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Photographer @ig.marcusdevenport .
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#fit #athletics #fitnessmotivation #fitnessaddict #fitness #running #gymmotivation  #weightloss #training #athlete #stalbans #getfit #fitlife #instarunners #fitfam  #trackandfield #workout #instafit #lifestyle #style #instafitness #hiit #inspiration #speed #instagood #health #fitlife #strong #fitspo #cool

Wow what a fantastic day!, great to be back in the UK and blessed with gorgeous weather!.
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Messing around on the track today with my son after I had a light leg session in the gym.
.
It feels brilliant after virtually a year of no sprinting to be able to run at 60% max speed and no niggles even if only in trainers!
.
Have a go at 8 x 150m sprints with jog back recoveries at circa 60-70% of max. If you struggle then break it into blocks of 4’s or 2’s with 5 min breaks.
.
I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a message.
.
Photographer @ig.marcusdevenport .
.
.
#fit #athletics #fitnessmotivation #fitnessaddict #fitness #running #gymmotivation #weightloss #training #athlete #stalbans #getfit #fitlife #instarunners #fitfam #trackandfield #workout #instafit #lifestyle #style #instafitness #hiit #inspiration #speed #instagood #health #fitlife #strong #fitspo #cool

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥NO PAIN, NO GAIN, SHUTUP AND TRAIN. 🔥NO FUCKING EXCUSES.🔥TAKE IN YOUR HAND YOUR FUCKING LIFE.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥NO PAIN, NO GAIN, SHUTUP AND TRAIN. 🔥NO FUCKING EXCUSES.🔥TAKE IN YOUR HAND YOUR FUCKING LIFE.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Thursday’s words of wisdom from an Unknown author "You have to think anyway, so why not think big?" Action for today is to reflect on a big goal you have and see how much progress you've made towards it. If you don't have a big goal or dream, set one.

Have an extraordinary day!

Thursday’s words of wisdom from an Unknown author "You have to think anyway, so why not think big?" Action for today is to reflect on a big goal you have and see how much progress you've made towards it. If you don't have a big goal or dream, set one.

Have an extraordinary day!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift