#fitnessaddict photos & videos

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Kaum eine Form des Cardiotrainings ist derart effektiv wie Ropeskipping. Nicht ohne Grund nutzen vor allem Athleten aus den verschiedensten Kampfsport-Disziplinien, welche perfekte körperliche Leistungsfähigkeit in jeder Sekunde erforden, diese Conditioning-Methode. Durch Einheiten mit dem Springseil trainieren Sie Ihre Ausdauer, verbessern die gesamte Körperspannung und bereiten sich optimal auf Ihr Workout vor. Nicht verwunderlich also, dass diese Art von Training auch eine Menge Kalorien verbrennt.
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Dieses Springseil ist die kompakte Alternative zu herkömmlichem Cardio. Auch geeignet zum Warm-up oder Cool-down. Platzsparend findet es in jeder Sporttasche Platz und lässt sich überallhin mitnehmen. Easy to use! Selbst längenverstellen in wenigen Minuten mit dem integrierten Imbusschlüssel. Hochwertiges Stahlseil mit integrierten/herausnehmbaren Gewichtsbarren für variable Trainingseinheiten. Viel Spaß beim nächsten Workout. .
Men's Health Speedrope um NUR € 8,90 im Shop erhältlich. www.lukadora.com. .
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#speedrope #rope #springseil #cardio #workout #product #easy #lukadora #menshealth #breakyourchains #health #fitness #workout #gym #train #training #active #strong #motivation #lifestyle #muscle #sport #exercise #flexible #homegym #sport #health #fit #fitnessaddict

Kaum eine Form des Cardiotrainings ist derart effektiv wie Ropeskipping. Nicht ohne Grund nutzen vor allem Athleten aus den verschiedensten Kampfsport-Disziplinien, welche perfekte körperliche Leistungsfähigkeit in jeder Sekunde erforden, diese Conditioning-Methode. Durch Einheiten mit dem Springseil trainieren Sie Ihre Ausdauer, verbessern die gesamte Körperspannung und bereiten sich optimal auf Ihr Workout vor. Nicht verwunderlich also, dass diese Art von Training auch eine Menge Kalorien verbrennt.
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Dieses Springseil ist die kompakte Alternative zu herkömmlichem Cardio. Auch geeignet zum Warm-up oder Cool-down. Platzsparend findet es in jeder Sporttasche Platz und lässt sich überallhin mitnehmen. Easy to use! Selbst längenverstellen in wenigen Minuten mit dem integrierten Imbusschlüssel. Hochwertiges Stahlseil mit integrierten/herausnehmbaren Gewichtsbarren für variable Trainingseinheiten. Viel Spaß beim nächsten Workout. .
Men's Health Speedrope um NUR € 8,90 im Shop erhältlich. www.lukadora.com. .
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#speedrope #rope #springseil #cardio #workout #product #easy #lukadora #menshealth #breakyourchains #health #fitness #workout #gym #train #training #active #strong #motivation #lifestyle #muscle #sport #exercise #flexible #homegym #sport #health #fit #fitnessaddict

💜✨🍍 #happyinpineapple
📸 via: @ashulbricht - “🔥🖤Codey thought the whole package was for her BUT she lit up when she found out we were going to be matchmeng 🤣 & I love that they have SO many #mommyandme options!!
#happyinpineapple 🍍” (c)

search: “MIDNIGHT GLOW LUCY LEGGINGS - MOMMY AND ME”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com

💜✨🍍 #happyinpineapple
📸 via: @ashulbricht - “🔥🖤Codey thought the whole package was for her BUT she lit up when she found out we were going to be matchmeng 🤣 & I love that they have SO many #mommyandme options!!
#happyinpineapple 🍍” (c)

search: “MIDNIGHT GLOW LUCY LEGGINGS - MOMMY AND ME”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com

⭐️Une pensée pour toutes les personnes qui se battent chaque jour pour sortir la tête de l’eau, pour tous ceux qui gardent le moral malgrés tout ce qui peut leur arriver.
Des fois, la vie change d’un instant à l’autre donc prenons son des gens que nous aimons et faisons en sorte de les garder le plus longtemps près de nous⭐️
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#keepthesmile #staypositve #beautiful #love #women #girl #red #redlips #makeup #brunette #longhair #frenchgirl #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #bodyandfit #bodybuilding #healthyfood #eatclean #protein #sport #abs #musculationfrance #musculationfemme #smile

⭐️Une pensée pour toutes les personnes qui se battent chaque jour pour sortir la tête de l’eau, pour tous ceux qui gardent le moral malgrés tout ce qui peut leur arriver.
Des fois, la vie change d’un instant à l’autre donc prenons son des gens que nous aimons et faisons en sorte de les garder le plus longtemps près de nous⭐️
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#keepthesmile #staypositve #beautiful #love #women #girl #red #redlips #makeup #brunette #longhair #frenchgirl #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #bodyandfit #bodybuilding #healthyfood #eatclean #protein #sport #abs #musculationfrance #musculationfemme #smile

Finally got medal in INBA ASIA PECIFIC
#fitnessaddict #gymmotivation
#bodybuilderstyle

Finally got medal in INBA ASIA PECIFIC
#fitnessaddict #gymmotivation
#bodybuilderstyle

Love you

Love you

It's in the moments of leaning into discomfort, of facing our imbalances and weaknesses with kindness and curiosity, that we cultivate resilience. It's a different kind of strength. It's a practice that changes the way we show up in our lives outside of the studio doors. mindful + functional, we like to think of it as cross training for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#originhof #flowwithnicole #barreaddict #barresohard #barrefitness #meetmeatthebarre #fortcollinsbarre #fortcollinsfitness #bestworkoutever #focofit #barreeverydamnday #barrebody #sculptyourseat #barreworkout #yogabarreandpilates #sweateveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongnotskinny #heathylifestyle #fitnessaddict #fitfamily #mindfulfitness #fitnessforeverybody #getstrong #activelifestyle #fitnessgoals #werfoco #toneyourthighs #coloradobarre#practicelocal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreinspiration

It's in the moments of leaning into discomfort, of facing our imbalances and weaknesses with kindness and curiosity, that we cultivate resilience. It's a different kind of strength. It's a practice that changes the way we show up in our lives outside of the studio doors. mindful + functional, we like to think of it as cross training for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#originhof #flowwithnicole #barreaddict #barresohard #barrefitness #meetmeatthebarre #fortcollinsbarre #fortcollinsfitness #bestworkoutever #focofit #barreeverydamnday #barrebody #sculptyourseat #barreworkout #yogabarreandpilates #sweateveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongnotskinny #heathylifestyle #fitnessaddict #fitfamily #mindfulfitness #fitnessforeverybody #getstrong #activelifestyle #fitnessgoals #werfoco #toneyourthighs #coloradobarre #practicelocal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreinspiration

Supplement knowledge  ℹ️✅
•Pump N Grow💪🏼
Open the floodgates to the best pumps you have ever had every time you train with Pump-N Grow.😱
L-Citrulline increases blood flow and dilates blood vessels. Betaine drives performance nutrients into the muscles faster. Nitrosigine promotes sustained vasodilation and increases focus and energy.😈
The perfect plus one to any pre-workout.

Provided by @totalnutrition_minot .
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #exercise #tnminot  #totalnutritionminot

Supplement knowledge ℹ️✅
•Pump N Grow💪🏼
Open the floodgates to the best pumps you have ever had every time you train with Pump-N Grow.😱
L-Citrulline increases blood flow and dilates blood vessels. Betaine drives performance nutrients into the muscles faster. Nitrosigine promotes sustained vasodilation and increases focus and energy.😈
The perfect plus one to any pre-workout.

Provided by @totalnutrition_minot .
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #exercise #tnminot #totalnutritionminot

Title Boxing Club offers one of the best private training experiences. Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Come in and talk to us today about how we can provide you with a more one-on-one experience!

Title Boxing Club offers one of the best private training experiences. Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Come in and talk to us today about how we can provide you with a more one-on-one experience!

Title Boxing Club offers one of the best private training experiences by challenging your body and mind in an intimate atmosphere. Come in and talk to us today about how we can provide you with a more one-on-one experience!

Title Boxing Club offers one of the best private training experiences by challenging your body and mind in an intimate atmosphere. Come in and talk to us today about how we can provide you with a more one-on-one experience!

Når man er sygemeldt kan der bruges ekstra meget tid på træning, dog håber jeg på at jeg snart kan komme på arbejdsmarkedet igen. .
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#fitness #fitnessgirl #fitnessaddict #fitnessinspiration #denmark #danishgirl #training #muscle #strong #stronger

Når man er sygemeldt kan der bruges ekstra meget tid på træning, dog håber jeg på at jeg snart kan komme på arbejdsmarkedet igen. .
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#fitness #fitnessgirl #fitnessaddict #fitnessinspiration #denmark #danishgirl #training #muscle #strong #stronger

We offer private training for those interested in bettering their body and minds even further! Come in and talk to us today about how we can provide you with a more one-on-one experience!

We offer private training for those interested in bettering their body and minds even further! Come in and talk to us today about how we can provide you with a more one-on-one experience!

Very delicious, filling, and low-point dinner on the patio tonight!  Chipotle Turkey Burgers with Guacamole served with Black Bean, Tomato, and Corn Salad.  Both recipes are from the new WW cookbook, Fresh Mex!  My husband is cutting out bread so we had our burgers without the buns and I didn't miss it at all, and I really didn't miss the added points.  5 WW SP for the entire meal. via @coffeequeengetshealthy
@bodyguardi_health via @bodyguardi_health

Very delicious, filling, and low-point dinner on the patio tonight! Chipotle Turkey Burgers with Guacamole served with Black Bean, Tomato, and Corn Salad. Both recipes are from the new WW cookbook, Fresh Mex! My husband is cutting out bread so we had our burgers without the buns and I didn't miss it at all, and I really didn't miss the added points. 5 WW SP for the entire meal. via @coffeequeengetshealthy
@bodyguardi_health via @bodyguardi_health

Swipe right ➡️ knowledge drop🧐
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‼️want to know more? Click the link in my bio to join our free anabolic advice group‼️
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Anabolic Planet 🌍 
#jointherevolution
#loyaltyiseverything  #Strong #Muscle #BodyBuilder #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #PowerLifting #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation  #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Shredded  #FitnessAddict
Do what makes you happy 💖 don't live for the approval of others

Do what makes you happy 💖 don't live for the approval of others

Sono così soddisfatta del risultato che non posso aspettare di scrivere la #ricetta 😅
Eccovi l'anteprima ...
casarecce @guarinonatural  con #datterini gialli @cosicome_cc  #anacardi al naturale e #olive nere
Un piatto #gustoso ma #salutare con prodotti di qualità 😊 •
A  BREVE LA RICETTA SUL BLOG 👇
www.matematicaincucina.it
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#healthyfood #foodblogger #matematicaincucina  #foodfotography #veganfood #healthyrecipes #healthychoice #healthycooking #healthyway #bio #veganrecipes #fitnessgirl #fitnessaddict #madeinitaly #soloitaliano

Sono così soddisfatta del risultato che non posso aspettare di scrivere la #ricetta 😅
Eccovi l'anteprima ...
casarecce @guarinonatural con #datterini gialli @cosicome_cc #anacardi al naturale e #olive nere
Un piatto #gustoso ma #salutare con prodotti di qualità 😊 •
A BREVE LA RICETTA SUL BLOG 👇
www.matematicaincucina.it


#healthyfood #foodblogger #matematicaincucina #foodfotography #veganfood #healthyrecipes #healthychoice #healthycooking #healthyway #bio #veganrecipes #fitnessgirl #fitnessaddict #madeinitaly #soloitaliano

Alright, nerds, a new study is making its rounds, which @mblacutt illustrated perfectly. It’s interesting on a few levels.
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(1) In the context of taking sets close to failure, the amount of weight you use and the tempo of each rep may not be important for muscle growth.
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(2) EMG activity has long been used to represent the magnitude of muscle activation. This study found EMG activity does NOT correlate with glycogen usage/depletion. Glycogen (carbs) are muscle’s main fuel source during exercise. More glycogen used = probably more muscle activated.
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(3) It is often thought that high volume workouts are best to deplete glycogen. This study found that similar glycogen depletion occurs at both high and low volumes.
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Science.

Alright, nerds, a new study is making its rounds, which @mblacutt illustrated perfectly. It’s interesting on a few levels.

(1) In the context of taking sets close to failure, the amount of weight you use and the tempo of each rep may not be important for muscle growth.

(2) EMG activity has long been used to represent the magnitude of muscle activation. This study found EMG activity does NOT correlate with glycogen usage/depletion. Glycogen (carbs) are muscle’s main fuel source during exercise. More glycogen used = probably more muscle activated.

(3) It is often thought that high volume workouts are best to deplete glycogen. This study found that similar glycogen depletion occurs at both high and low volumes.

Science.

I cannot wait to show you @ralphie.thebulldog gym. 🧠💣💥 Videos coming soon 😁
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👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

I cannot wait to show you @ralphie.thebulldog gym. 🧠💣💥 Videos coming soon 😁
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👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

**New Blog Post! How to keep going when you want to give up by @s_corefitness_
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TAG-SAVE-SHARE with someone that needs to read this
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Follow @KshamicaMD for MOREEEE
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Everyone has those moments when they are in the middle of it and it starts getting hard. They start to lose focus and even start feeling hopeless. They want to give up! “What’s the point?” “I’ll be fat forever!” “I can’t do this!” “It’s too hard! I can’t make this work!” It’s important to be prepared to face these moments head on! Faith over fear! You must have faith that you are going to accomplish your goals. Without faith, you have nothing! If you start something, and constantly think that you are not going to be able to do it, you have already lost!
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The battle starts and ends in your mind.
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#scorefitness #mindset #fitness #success #godfirst #resultsbasedtraining #getfit #fitfam #bodybuilding #fitspo #fitnessmotivation #fitnessgrind #weightlosstransformation #weightlossjourney #blogger #nasm #precisionnutrition #liftheavy #progress #beforeandduring #workforit #fitnessjourney #fitnessaddict #cardioworkouts #weightlossjourney #fatloss #loseweight #weightlosssupport #fitnesstrainer #strengthcoach #weightlosshelp

**New Blog Post! How to keep going when you want to give up by @s_corefitness_
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TAG-SAVE-SHARE with someone that needs to read this
.
Follow @KshamicaMD for MOREEEE
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Everyone has those moments when they are in the middle of it and it starts getting hard. They start to lose focus and even start feeling hopeless. They want to give up! “What’s the point?” “I’ll be fat forever!” “I can’t do this!” “It’s too hard! I can’t make this work!” It’s important to be prepared to face these moments head on! Faith over fear! You must have faith that you are going to accomplish your goals. Without faith, you have nothing! If you start something, and constantly think that you are not going to be able to do it, you have already lost!
.
The battle starts and ends in your mind.
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#scorefitness #mindset #fitness #success #godfirst #resultsbasedtraining #getfit #fitfam #bodybuilding #fitspo #fitnessmotivation #fitnessgrind #weightlosstransformation #weightlossjourney #blogger #nasm #precisionnutrition #liftheavy #progress #beforeandduring #workforit #fitnessjourney #fitnessaddict #cardioworkouts #weightlossjourney #fatloss #loseweight #weightlosssupport #fitnesstrainer #strengthcoach #weightlosshelp

👌Bein training
🔼🔼🔼Wischen und Speichern

👌Bein training
🔼🔼🔼Wischen und Speichern

Who did a better pose after a tiring Leg day? a) a 1 yo Teo my nephew or b) me -a 51 yrs young aunty 😍😆😆😍
ps. Teo has a strenuous leg day which includes the basic of crawling, walking & climbing 😆😆#fitfam #fit #fitnessmotivation #fitnesslife #fitlife #fitover40 #fitwomen #instagood #instafit  #instafitness #instadaily #picoftheday #fitlifestyle

Who did a better pose after a tiring Leg day? a) a 1 yo Teo my nephew or b) me -a 51 yrs young aunty 😍😆😆😍
ps. Teo has a strenuous leg day which includes the basic of crawling, walking & climbing 😆😆 #fitfam #fit #fitnessmotivation #fitnesslife #fitlife #fitover40 #fitwomen #instagood #instafit #instafitness #instadaily #picoftheday #fitlifestyle

🍋🍋🍋Start your day with Lemon Water! From Clevelandclinic.org/healthhub!🍋🍋🍋➡️➡️➡️The simplest habits can have such a profound impact on your health. Here are 4 reasons to start your day with lemon water 🙌
1️⃣HELPS YOU STAY HYDRATED🍋
Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How to know if you’re drinking enough? Your urine is almost clear.🍋
2️⃣WEIGHT-LOSS FRIENDLY🍋We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you.🍋
3️⃣PREVENTS OXIDATION🍋
 Lemons contain phytonutrients, or sub- stances that protect your body against disease. These phytonutrients have pow- erful antioxidant properties, which prevent us from oxidizing or essentially rusting from the inside out.🍋
4️⃣SUPPLIES A HEALTHY DOSE OF VITAMIN C🍋Juice half a lemon into your water. You’ll add a mere 6 calories and get more than a sixth of your daily vitamin C — needed to protect us from cell damage and repair injury.🍋
➡️➡️➡️TO ENJOY 🍋Simply squeeze half of a lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.🍋 ➡️➡️➡️Don’t forget the peel!🍋
Capture the rich nutrients by zesting
zesting your lemon first (organic, please) and using in baking or cooking.
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💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#fitlife #abs #bodypositive #bodybuilder #health #gains #transformation #fitnessgirl #weightlossjourney #fitnesslife #diet #girlswholift #fitnessaddict #pinkladymalaysia #follow #pinkladyhq #fitgirl #sexy #personaltrainer #instafit #workoutmotivation #summerbody #dietsehat #pinkladyviral #bodyshape #aesthetic #fitnessjourney #langsing #fashion #summer

🍋🍋🍋Start your day with Lemon Water! From Clevelandclinic.org/healthhub!🍋🍋🍋➡️➡️➡️The simplest habits can have such a profound impact on your health. Here are 4 reasons to start your day with lemon water 🙌
1️⃣HELPS YOU STAY HYDRATED🍋
Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How to know if you’re drinking enough? Your urine is almost clear.🍋
2️⃣WEIGHT-LOSS FRIENDLY🍋We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you.🍋
3️⃣PREVENTS OXIDATION🍋
Lemons contain phytonutrients, or sub- stances that protect your body against disease. These phytonutrients have pow- erful antioxidant properties, which prevent us from oxidizing or essentially rusting from the inside out.🍋
4️⃣SUPPLIES A HEALTHY DOSE OF VITAMIN C🍋Juice half a lemon into your water. You’ll add a mere 6 calories and get more than a sixth of your daily vitamin C — needed to protect us from cell damage and repair injury.🍋
➡️➡️➡️TO ENJOY 🍋Simply squeeze half of a lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.🍋 ➡️➡️➡️Don’t forget the peel!🍋
Capture the rich nutrients by zesting
zesting your lemon first (organic, please) and using in baking or cooking.
..
..
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#fitlife #abs #bodypositive #bodybuilder #health #gains #transformation #fitnessgirl #weightlossjourney #fitnesslife #diet #girlswholift #fitnessaddict #pinkladymalaysia #follow #pinkladyhq #fitgirl #sexy #personaltrainer #instafit #workoutmotivation #summerbody #dietsehat #pinkladyviral #bodyshape #aesthetic #fitnessjourney #langsing #fashion #summer

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes

Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes