#fitnessaddicted photos & videos

857.3k Posts

Durante e dopo l’allenamento è importantissima l’idratazione. Può in alcuni casi succedere che, a causa dello sforzo, non si abbia sete dopo l’allenamento, ma è solo una sensazione perché in realtà il tuo fisico ha bisogno di reidratarsi a causa dei liquidi persi con la sudorazione. Cerca di mantenere il corpo sempre idratato, anche per evitare sintomi poco piacevoli. Ricorda: se hai sete è già tardi! 💪😉
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#NoiDiPerformance #Performance #Bologna #instabologna #igersbologna #sport #wellness #beauty #instabeauty #workout #salute #bellezza #bewell #picoftheday #photooftheday #instaitalia #igersitalia #gymmotivation #fit #fitnessaddicted #like4like #intothefitness #dibenessere #fitness #palestra #gym

Durante e dopo l’allenamento è importantissima l’idratazione. Può in alcuni casi succedere che, a causa dello sforzo, non si abbia sete dopo l’allenamento, ma è solo una sensazione perché in realtà il tuo fisico ha bisogno di reidratarsi a causa dei liquidi persi con la sudorazione. Cerca di mantenere il corpo sempre idratato, anche per evitare sintomi poco piacevoli. Ricorda: se hai sete è già tardi! 💪😉
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#NoiDiPerformance #Performance #Bologna #instabologna #igersbologna #sport #wellness #beauty #instabeauty #workout #salute #bellezza #bewell #picoftheday #photooftheday #instaitalia #igersitalia #gymmotivation #fit #fitnessaddicted #like4like #intothefitness #dibenessere #fitness #palestra #gym

Einen sonnigen Karfreitag ihr Lieben🌞
Nutzt ihr diesen auch um auf Fleisch und Wurst zu verzichten? Unsere Proteine/Fette werden heute definitiv aus Fisch gezogen 😊 ☝🏻🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟
Gesund und lecker. Da wir einen eigenen Fischweiher besitzen, auch kein Problem. Sport gibt es heute nur vielleicht. Mal sehen. Ansonsten wird das geniale Wetter einfach nur genossen 🙏🏻 Ich bin unendlich Dankbar für diese mega tolle Urlaubswoche 🥰 Nächste Woche dann nur 3 Tage Arbeit. Damit kann ich leben. Und wenn es schön ist, wird die Strecke mit dem Radl gefahren 😁

Einen sonnigen Karfreitag ihr Lieben🌞
Nutzt ihr diesen auch um auf Fleisch und Wurst zu verzichten? Unsere Proteine/Fette werden heute definitiv aus Fisch gezogen 😊 ☝🏻🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟
Gesund und lecker. Da wir einen eigenen Fischweiher besitzen, auch kein Problem. Sport gibt es heute nur vielleicht. Mal sehen. Ansonsten wird das geniale Wetter einfach nur genossen 🙏🏻 Ich bin unendlich Dankbar für diese mega tolle Urlaubswoche 🥰 Nächste Woche dann nur 3 Tage Arbeit. Damit kann ich leben. Und wenn es schön ist, wird die Strecke mit dem Radl gefahren 😁

Herkese Günaydınlar efendim.🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #fitness  #crossfitter  #sporcu  #body  #liftweights  #fitnessfreak #kas #fitnessmodel  #biceps  #crossfit #instafit #gymtime #tyson #fitnesslover  #warrior  #fitspo  #neverskiplegday  #fitnessaddicted  #bicepsworkout #atletikfizik  #sport  #legday #fitnesslover #macfit #crossfitlife  #crossfitgames #fitnessmodelsdotcom  #spor #crossfitmom #cevik

Herkese Günaydınlar efendim.🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #fitness #crossfitter #sporcu #body #liftweights #fitnessfreak #kas #fitnessmodel #biceps #crossfit #instafit #gymtime #tyson #fitnesslover #warrior #fitspo #neverskiplegday #fitnessaddicted #bicepsworkout #atletikfizik #sport #legday #fitnesslover #macfit #crossfitlife #crossfitgames #fitnessmodelsdotcom #spor #crossfitmom #cevik

Halt dich fest an den Menschen
Die dich führen an die Grenzen
Die dich halten und dich lieben
Es wird immer welche geben
Die dich hassen und bekriegen
Lass sie einfach links liegen
Du musst nicht alle lieben

Und ich danke allen Menschen
Die mich zu dem machten, der ich bin
Den Guten wie den Schlechten. 🙏💋 #motivation #bodybuilding #training #gymtime #fitted #fitspo #fitfam #lifestyle #neverendingstory #healthy #fitnessaddicted #easyfitness #ballern #maschinenbau #mindset #goodlife #trainhard #nodaysoff #gymmotivation #lift #hannover #göttingen #braunschweig #hameln #kassel #hildesheim #

Halt dich fest an den Menschen
Die dich führen an die Grenzen
Die dich halten und dich lieben
Es wird immer welche geben
Die dich hassen und bekriegen
Lass sie einfach links liegen
Du musst nicht alle lieben

Und ich danke allen Menschen
Die mich zu dem machten, der ich bin
Den Guten wie den Schlechten. 🙏💋 #motivation #bodybuilding #training #gymtime #fitted #fitspo #fitfam #lifestyle #neverendingstory #healthy #fitnessaddicted #easyfitness #ballern #maschinenbau #mindset #goodlife #trainhard #nodaysoff #gymmotivation #lift #hannover #göttingen #braunschweig #hameln #kassel #hildesheim #

💡Conseil d’expert💡 après votre Soin, filez à votre cours de sport afin d'optimiser les effets de la technique endermologie® ! 💃 #fitness#fitnessaddicted#fitnessgirl#fitnessmotivation#kineofitness#kineoerpent#lpgendermologie#lpgmedical#behappy#loveyourbody#loveyourself#cellum6

💡Conseil d’expert💡 après votre Soin, filez à votre cours de sport afin d'optimiser les effets de la technique endermologie® ! 💃 #fitness #fitnessaddicted #fitnessgirl #fitnessmotivation #kineofitness #kineoerpent #lpgendermologie #lpgmedical #behappy #loveyourbody #loveyourself #cellum6

10 Day Body Transformation Shred Series comes to an end!💯
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Hope you guys enjoyed my video series on YouTube, I had a fun time recording,editing, uploading these videos on a daily basis, honestly didn't think I'd be able to do it.
I don't stay close to ripped all year long, I love eating food😂, and you guys should also eat, don't Starve yourself just to maintain a certain body image.
Yes you can maintain it in a healthy manner, but just as you slowly cut calories make sure you gradually increase them after your diet to minimise fat gain.✌🏻
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Started at 86kgs on 9th April but I forgot to click a photo that day lol, and ending this mini cut at 83.5kgs💪🏻
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2,200 calories, 30mins cardio almost everyday. Not following any extreme approach, happy with the progress I made.
Can't wait to see your photos, don't forget to tag me or mention when you post your Before/After transformation photos 😆.
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#sidfit #naturalbodybuilder #nattybodybuilding #summertime #consistencyiskey #grindout #buildyourbody #fitnesstransformation #weightlossjourney #weightloss #beavisionary #bodybuildingmotivation #fitnessaddicted #fitnesslife #fitindia  #humfittohindiafit #bodytransformation

10 Day Body Transformation Shred Series comes to an end!💯
________
Hope you guys enjoyed my video series on YouTube, I had a fun time recording,editing, uploading these videos on a daily basis, honestly didn't think I'd be able to do it.
I don't stay close to ripped all year long, I love eating food😂, and you guys should also eat, don't Starve yourself just to maintain a certain body image.
Yes you can maintain it in a healthy manner, but just as you slowly cut calories make sure you gradually increase them after your diet to minimise fat gain.✌🏻
..
Started at 86kgs on 9th April but I forgot to click a photo that day lol, and ending this mini cut at 83.5kgs💪🏻
..
2,200 calories, 30mins cardio almost everyday. Not following any extreme approach, happy with the progress I made.
Can't wait to see your photos, don't forget to tag me or mention when you post your Before/After transformation photos 😆.
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#sidfit #naturalbodybuilder #nattybodybuilding #summertime #consistencyiskey #grindout #buildyourbody #fitnesstransformation #weightlossjourney #weightloss #beavisionary #bodybuildingmotivation #fitnessaddicted #fitnesslife #fitindia #humfittohindiafit #bodytransformation

Ecco, qui qualcosa di nuovo che stavi cercando ➡️ #newbasicdf.
NEW BASIC - NEW SEXY💣💣💣
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💣Fitlook💣:
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Top base 34,00€
Leggings a vita alta "Sexy Shorts" 36,00€
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COLORI:
🍋 Lemon🍋
💟 Pink💟 🔥Orange🔥
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🛍 Per ordine e maggior informazioni ➡️ in Direct📮.
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Non dimenticare di mettere "Mi piace" ❤ - per te è facile😉, a noi fa piacere😊👐
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#dfitaly #abbigliamentosportivo #abbigliamentodapalestra #gym #cardio #fitnessfashionstyle #sportlook #bikinifitness #fitness_model #fitness #abbigliamentofitness #fitnessfemminile #fitnesswears #fitwears #modasport #legginslover #fitnessaddicted #workout #palestrasport #outfitsport  #bodybuilding #crossfit #fitnessgirl #fitmodel #gymaddicted #abbigliamentodonna

Ecco, qui qualcosa di nuovo che stavi cercando ➡️ #newbasicdf .
NEW BASIC - NEW SEXY💣💣💣
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💣Fitlook💣:
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Top base 34,00€
Leggings a vita alta "Sexy Shorts" 36,00€
.

COLORI:
🍋 Lemon🍋
💟 Pink💟 🔥Orange🔥
.
🛍 Per ordine e maggior informazioni ➡️ in Direct📮.
.
Non dimenticare di mettere "Mi piace" ❤ - per te è facile😉, a noi fa piacere😊👐
.

#dfitaly #abbigliamentosportivo #abbigliamentodapalestra #gym #cardio #fitnessfashionstyle #sportlook #bikinifitness #fitness_model #fitness #abbigliamentofitness #fitnessfemminile #fitnesswears #fitwears #modasport #legginslover #fitnessaddicted #workout #palestrasport #outfitsport #bodybuilding #crossfit #fitnessgirl #fitmodel #gymaddicted #abbigliamentodonna

La voglia di sperimentare ai fornelli non è mai abbastanza 😍

Ieri sera ispirata dalla ricetta di @2foodfitlovers ho realizzato questa cupolotta troppo buona 😍
La ricetta della base è molto simile alla sua (io ho omesso l'agar agar, non ho utilizzato dolcificanti ma mezzo cucchiaino di miele e al posto del latte classico ho utilizzato quello di riso e nocciole per dare ancora più sapore) 
INGREDIENTI: •100 gr di albume •100 gr di latte •10 gr di maizena •10 gr di cacao •mezzo cucchiaino di miele. 
PROCEDIMENTO: far bollire in un pentolino il latte. Aggiungere l'albume e mescolare; aggiungere tutti gli altri composti setacciati e mescolare finchè non si addensa il tutto. Spegnere il fuoco e aggiungere il miele. Versare in una tazza bagnata e lasciare raffreddare. Una volta raffreddato lasciare a riposo in frigorifero tutta la notte ❤

Per completare la colazione ho aggiunto due fette di wasa integrali con miele di tiglio biologico 🐝🌼 e una tazza di caffè ☕

#food #foodofinstagram #instafood #healtyfood #fitfood #fitness #fitnessgirl #healtylifestyle #macros #fitnessaddicted #italianfood #foodblogger #healtyrecipes #fitchef #workout #bodybuilding #passion #muscoli #massamagra #dieta #ricettafit #cibosalutare #palestra #dietamediterraneafit #ricettelight  #mangiarecongusto #scelteconsapevoli #cuocafit #ricetterivisitate #dimagrire 🥗❤

La voglia di sperimentare ai fornelli non è mai abbastanza 😍

Ieri sera ispirata dalla ricetta di @2foodfitlovers ho realizzato questa cupolotta troppo buona 😍
La ricetta della base è molto simile alla sua (io ho omesso l'agar agar, non ho utilizzato dolcificanti ma mezzo cucchiaino di miele e al posto del latte classico ho utilizzato quello di riso e nocciole per dare ancora più sapore)
INGREDIENTI: •100 gr di albume •100 gr di latte •10 gr di maizena •10 gr di cacao •mezzo cucchiaino di miele.
PROCEDIMENTO: far bollire in un pentolino il latte. Aggiungere l'albume e mescolare; aggiungere tutti gli altri composti setacciati e mescolare finchè non si addensa il tutto. Spegnere il fuoco e aggiungere il miele. Versare in una tazza bagnata e lasciare raffreddare. Una volta raffreddato lasciare a riposo in frigorifero tutta la notte ❤

Per completare la colazione ho aggiunto due fette di wasa integrali con miele di tiglio biologico 🐝🌼 e una tazza di caffè ☕

#food #foodofinstagram #instafood #healtyfood #fitfood #fitness #fitnessgirl #healtylifestyle #macros #fitnessaddicted #italianfood #foodblogger #healtyrecipes #fitchef #workout #bodybuilding #passion #muscoli #massamagra #dieta #ricettafit #cibosalutare #palestra #dietamediterraneafit #ricettelight #mangiarecongusto #scelteconsapevoli #cuocafit #ricetterivisitate #dimagrire 🥗❤

Hoffe ihr seid gut in das lange sonnige Wochenende gestartet🤗🐰🐣😎🙌🌞
ich war gestern noch beim Training im Gym 💪
heute steht noch der Haushalt auf dem Plan damit auch alles für Ostern schön ist 🤗🏠🙌und bei euch was habt ihr so geplant?

#happyfriyay#gymwear#magenta#naturalmakeup#fitnesstights#fabletics#picoftheday#instagood#like4like#reality#realfollowers#likeme#followme#realfollowers#fitfamgermany#fitnessaddicted#keepstrong#neverwithouttraining#workout#fitness#fitnessblogger#fitnessgirl#girlwholifts#stayfocussed#power#energy#bodylove#mylife#myway#transformation#bielefeld

Hoffe ihr seid gut in das lange sonnige Wochenende gestartet🤗🐰🐣😎🙌🌞
ich war gestern noch beim Training im Gym 💪
heute steht noch der Haushalt auf dem Plan damit auch alles für Ostern schön ist 🤗🏠🙌und bei euch was habt ihr so geplant?

#happyfriyay #gymwear #magenta #naturalmakeup #fitnesstights #fabletics #picoftheday #instagood #like4like #reality #realfollowers #likeme #followme #realfollowers #fitfamgermany #fitnessaddicted #keepstrong #neverwithouttraining #workout #fitness #fitnessblogger #fitnessgirl #girlwholifts #stayfocussed #power #energy #bodylove #mylife #myway #transformation #bielefeld

Guten Morgen 🙂☀️
Nein, ich bin nicht auf den Hund gekommen. 😅
Diese Blondine heißt Amanda und ist der Hund meiner Eltern. Gestern hab ich sie mir geschnappt und wir sind zu einem kleinen Teich gefahren ind dort spazieren gegangen. Ich fahre daran oft vorbei, wenn ich von der Autobahn komme und jedes Mal denke ich, dass ich dort mal hin muss, weil es so hübsch aussieht, aber ich habe es bisher nicht gemacht. 
Gestern war so tolles Wetter und dann hab ich mir den Hund geschnappt und bin endlich mal hingefahren. .
Ihr könnt selber sehen wie schön es dort aussieht. 😍 .
Man muss einfach viel mehr Dinge tun, anstatt immer zu überlegen, dass man sie tun müsste. .
Heute steht für mich Frühstücken, putzen, Auto sauber machen, packen und grillen mit Freunden auf dem Plan. 🙂
Was macht ihr an diesen tollen sonnigen Feiertag? 
Genießt ihn und lasst es euch gut gehen! 😉✌️
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#hund #labrador #see #sonne #gassigehen #schönerabend #happy #auchdasistfitness #fitfamgermany #fitnessmotivation #fitnessaddicted #fitnessgirl #strongisthenewsexy #lovewhatido❤️ #sunnyday #sunnyevening

Guten Morgen 🙂☀️
Nein, ich bin nicht auf den Hund gekommen. 😅
Diese Blondine heißt Amanda und ist der Hund meiner Eltern. Gestern hab ich sie mir geschnappt und wir sind zu einem kleinen Teich gefahren ind dort spazieren gegangen. Ich fahre daran oft vorbei, wenn ich von der Autobahn komme und jedes Mal denke ich, dass ich dort mal hin muss, weil es so hübsch aussieht, aber ich habe es bisher nicht gemacht.
Gestern war so tolles Wetter und dann hab ich mir den Hund geschnappt und bin endlich mal hingefahren. .
Ihr könnt selber sehen wie schön es dort aussieht. 😍 .
Man muss einfach viel mehr Dinge tun, anstatt immer zu überlegen, dass man sie tun müsste. .
Heute steht für mich Frühstücken, putzen, Auto sauber machen, packen und grillen mit Freunden auf dem Plan. 🙂
Was macht ihr an diesen tollen sonnigen Feiertag?
Genießt ihn und lasst es euch gut gehen! 😉✌️
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#hund #labrador #see #sonne #gassigehen #schönerabend #happy #auchdasistfitness #fitfamgermany #fitnessmotivation #fitnessaddicted #fitnessgirl #strongisthenewsexy #lovewhatido ❤️ #sunnyday #sunnyevening

Check di questa mattina....
14 giorni di farmaci e allenamenti a metà..
Va bene così, con le gambe gonfie, la triste scomparsa dei femorali e dei glutei e una situazione psicologica da definire 🤔
C'è tempo per recuperare la forma ma al cervelletto bisogna stargli molto dietro in sti momenti altrimenti addio...
#bodybuildinggirls #bodybuilding #bodydefinition #body #bodytransformation #fitness #fitnessaddicted #fitnessmom #fitfam #fit #fitgirl #workout #homeworkout #workoutmotivation #workingprogress #muscle #musclestrong #musclegirl #musclesexy #strongwoman #staystrong #staypostive #warrior #check

Check di questa mattina....
14 giorni di farmaci e allenamenti a metà..
Va bene così, con le gambe gonfie, la triste scomparsa dei femorali e dei glutei e una situazione psicologica da definire 🤔
C'è tempo per recuperare la forma ma al cervelletto bisogna stargli molto dietro in sti momenti altrimenti addio...
#bodybuildinggirls #bodybuilding #bodydefinition #body #bodytransformation #fitness #fitnessaddicted #fitnessmom #fitfam #fit #fitgirl #workout #homeworkout #workoutmotivation #workingprogress #muscle #musclestrong #musclegirl #musclesexy #strongwoman #staystrong #staypostive #warrior #check

Spor için sürekli bahaneleriniz varsa ve motive olamıyorsanız, düzensiz bir egzersiz planınız varsa ve uygulamakta sorun yaşıyorsanız bir kisisel spor koçuna ihtiyacınız var demektir🗣🏋️‍♀️💪
Yasam biçiminize sporu kalıcı olarak dahil etmek istiyorsanız yaptığınız sporun bedeninizde ve hayatınızda değiştireceği şeyleri keşfetmek için kendinize zaman ayırın☝️💯🤸‍♀️
Çünkü bedeninizin sağlıklı kalabilmesi için hareket etmesi ve özellikle sağlıklı beslenmesi gerekir⚠️‼
Yaza en güzel hazırlık bedeninize yapacağınız erken yatırımdır💪💣👊
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If you have constant excuses for sports and cannot be motivated, you need a personal sports coach if you have an unregulated workout plan and have trouble applyingit.
If you want to incorporate the sport into your lifestyle, take your time to discover what the sport you are doing is changing in your body and in your life. Because your body to stay healthy to move and especially healthy nutrition is required. The best preparation for summer is your early investment in your body.  ____________________________________________________________
#personeltrainer#trainer#training#workout#beachbody#bodyweightworkout#personelcoach#functionaltraining#summeriscoming#fit#fitness#fitgirl#fitnessaddicted#fitnesssmotivation#fitnessmodel#gymgirl#healthylife#healthybody#getfit#lifestyle#fitspo#eatclean#beachworkout#stronger#workhard#kesfet

Spor için sürekli bahaneleriniz varsa ve motive olamıyorsanız, düzensiz bir egzersiz planınız varsa ve uygulamakta sorun yaşıyorsanız bir kisisel spor koçuna ihtiyacınız var demektir🗣🏋️‍♀️💪
Yasam biçiminize sporu kalıcı olarak dahil etmek istiyorsanız yaptığınız sporun bedeninizde ve hayatınızda değiştireceği şeyleri keşfetmek için kendinize zaman ayırın☝️💯🤸‍♀️
Çünkü bedeninizin sağlıklı kalabilmesi için hareket etmesi ve özellikle sağlıklı beslenmesi gerekir⚠️‼
Yaza en güzel hazırlık bedeninize yapacağınız erken yatırımdır💪💣👊
**********************************************************
If you have constant excuses for sports and cannot be motivated, you need a personal sports coach if you have an unregulated workout plan and have trouble applyingit.
If you want to incorporate the sport into your lifestyle, take your time to discover what the sport you are doing is changing in your body and in your life. Because your body to stay healthy to move and especially healthy nutrition is required. The best preparation for summer is your early investment in your body. ____________________________________________________________
#personeltrainer #trainer #training #workout #beachbody #bodyweightworkout #personelcoach #functionaltraining #summeriscoming #fit #fitness #fitgirl #fitnessaddicted #fitnesssmotivation #fitnessmodel #gymgirl #healthylife #healthybody #getfit #lifestyle #fitspo #eatclean #beachworkout #stronger #workhard #kesfet

Používate pri tréningu Hamaviss gel?

Doprajte svojim svalom maximálne prekrvenie, a po tréningu čo najlepšiu a najintenzívnejšiu regeneráciu.
S pozdravom Norbert Gincai Gélová forma zaručí priamu a rýchlu aplikáciu na postihnuté miesto😉

www.hamavissgel.sk 
en.hamavissgel.sk

@dominikbalga
#hamavissgel #hamaviss #slovakfitness#musclemania  #cvicim #cvicit #milujemefitnessczsk #trening  #dnescvicim #voforme #budfit #bezbolesti#zdravie #rehabilitacia #fitnessmotivation  #zdravychrbat #bodybuildingcom #bodybuildingmotivation  #bodybuilder#motivation #muscle #fitnessaddicted  #kulturistika #muscle  #ukazformu #gymlovers #fitnessboy #fitness  #svaly  #slovakboy  #instaslovakia

Používate pri tréningu Hamaviss gel?

Doprajte svojim svalom maximálne prekrvenie, a po tréningu čo najlepšiu a najintenzívnejšiu regeneráciu.
S pozdravom Norbert Gincai Gélová forma zaručí priamu a rýchlu aplikáciu na postihnuté miesto😉

www.hamavissgel.sk 
en.hamavissgel.sk

@dominikbalga
#hamavissgel   #hamaviss   #slovakfitness #musclemania    #cvicim   #cvicit   #milujemefitnessczsk   #trening    #dnescvicim   #voforme   #budfit   #bezbolesti #zdravie   #rehabilitacia   #fitnessmotivation    #zdravychrbat   #bodybuildingcom   #bodybuildingmotivation    #bodybuilder #motivation   #muscle   #fitnessaddicted    #kulturistika   #muscle    #ukazformu   #gymlovers   #fitnessboy   #fitness    #svaly    #slovakboy    #instaslovakia

Well this happen tonight,,, I tried to hit a new PR and I failed twice, I take the good lifts with the bad lifts. That’s what I love about working out, and life, there’s always tomorrow if you’re blessed with a new day. 👍🏼👍🏼👍🏼

Well this happen tonight,,, I tried to hit a new PR and I failed twice, I take the good lifts with the bad lifts. That’s what I love about working out, and life, there’s always tomorrow if you’re blessed with a new day. 👍🏼👍🏼👍🏼

Un super buongiorno a tutti. Oggi c'è  di nuovo il sole e io non potrei esserne più felice ☀️ Da voi com'è il tempo?
Prima di iniziare questa giornata mi gusto il mio amatissimo porridge. Questa volta mi è venuto davvero cremoso ed ho capito finalmente perché: ho lasciato i fiocchi a mollo per tutta la notte e questa mattina non ho dovuto fare altro che metterli in un padellino con altra acqua e far partire la cottura. Ho anche aggiunto una pera tagliata a cubetti, cannella, uva sultanina e qualche mandorla spezzettata. 
Non ci vuole davvero niente a comporre una colazione equilibrata e al tempo stesso gustosa, siete d'accordo?
Adesso scappo ma prima vi auguro una splendida giornata 🥰  #foodphotography #foodporn #fitfood #fitness #fitgirl #fitnessgirl #fitfam #foodlovers #food #healthylifestyle #healthyrecipes #healthyfood #healthy #healthychoise #stayhealthy #teamporridge #breakfast #porridge #iifymitalia #lifestyle #goodmorning #teamporridge #oatmeal #pera #cinnamon #food #dietaflessibile #recipes #englishbreakfast #fitnessaddicted #colazione

Un super buongiorno a tutti. Oggi c'è di nuovo il sole e io non potrei esserne più felice ☀️ Da voi com'è il tempo?
Prima di iniziare questa giornata mi gusto il mio amatissimo porridge. Questa volta mi è venuto davvero cremoso ed ho capito finalmente perché: ho lasciato i fiocchi a mollo per tutta la notte e questa mattina non ho dovuto fare altro che metterli in un padellino con altra acqua e far partire la cottura. Ho anche aggiunto una pera tagliata a cubetti, cannella, uva sultanina e qualche mandorla spezzettata.
Non ci vuole davvero niente a comporre una colazione equilibrata e al tempo stesso gustosa, siete d'accordo?
Adesso scappo ma prima vi auguro una splendida giornata 🥰 #foodphotography #foodporn #fitfood #fitness #fitgirl #fitnessgirl #fitfam #foodlovers #food #healthylifestyle #healthyrecipes #healthyfood #healthy #healthychoise #stayhealthy #teamporridge #breakfast #porridge #iifymitalia #lifestyle #goodmorning #teamporridge #oatmeal #pera #cinnamon #food #dietaflessibile #recipes #englishbreakfast #fitnessaddicted #colazione

HAPPY EASTER WEEKEND! Hope everyone enjoys the long weekend and the lovely weather. (And maybe an Easter egg or 2🥚🍫🐇)

HAPPY EASTER WEEKEND! Hope everyone enjoys the long weekend and the lovely weather. (And maybe an Easter egg or 2🥚🍫🐇)

We wanna bring extreme condition for my first show, mentor @neilandrews of @teamgranite hope to see you during this and by next week coming in Swansea 🖤 speak private Tomorrow for organise, do the checks. Have an awesome Easter ya all out there 😇🙏🏽
#gymaddicted #gymaddicts #trainingmotivation #trainandtransform #balanceddiet #behealthy #fitnesschallenge #powerliftinglife #fitnessfam #bodytransformations #liftweights #carbohydrates #fitnessworld #fisiculturismo #behealthy #fitnessaddicted #bodybilding #fitnessadvice #animalpak #healthjourney #gymday #gymaddicted #gymrats #fitnessfirst #backflexibility #gymfam #getlean #activelifestyle #workoutprogram #vascularity
🥞Crêpes aux flocons d'avoine🌯.
.
🌾40g de flocons d'avoine mixés.
🍞10g de protéine, de farine de coco ou autres. Le meilleur rendu reste avec la protéine.
🥛100ml de lait de votre choix.
🥚1 oeuf ou 2blancs.
🥄1 cac de levure
Ajuster la consistance avec de l'eau.(environ 50ml). .
.
.

#porridge #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fitinspiration #iifymwomen #motivation #instafit #dietfood #diet #recettemultiusage #hardtrain #teamshape #shape #fitwomen #teamgrosguifit #farinedepatatedouce #fitnesslifestyle #fitnessaddicted #healthyfood #bowlcake #foodlover #flex #healthybreakfast #breakfast #iifym #chocolate #crepes

🥞Crêpes aux flocons d'avoine🌯.
.
🌾40g de flocons d'avoine mixés.
🍞10g de protéine, de farine de coco ou autres. Le meilleur rendu reste avec la protéine.
🥛100ml de lait de votre choix.
🥚1 oeuf ou 2blancs.
🥄1 cac de levure
Ajuster la consistance avec de l'eau.(environ 50ml). .
.
.

#porridge #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fitinspiration #iifymwomen #motivation #instafit #dietfood #diet #recettemultiusage #hardtrain #teamshape #shape #fitwomen #teamgrosguifit #farinedepatatedouce #fitnesslifestyle #fitnessaddicted #healthyfood #bowlcake #foodlover #flex #healthybreakfast #breakfast #iifym #chocolate #crepes

#GETSHITDONE !!!! I love working out in the early morning!

Next week I'll start an experiment.
I will follow the six week shredd program from @kaigreene

I am so hyped for this cause I've met @kaigreene at the @fibopower an he is one of the friendliest, humble and funniest guys I've ever met.

#fitness #fit #getshredded #letsgetshredded #getfit #getabs  #becomestrong #fitnessaddict #fitnessaddicted #fitnessfreak #getreadyforsummer #summer #spring #workout #martialarts #kampfkunst #selfdefense #selbstverteidigung #wingtsun #wt #grappling #bjj #nogi #kungfu

#GETSHITDONE !!!! I love working out in the early morning!

Next week I'll start an experiment.
I will follow the six week shredd program from @kaigreene

I am so hyped for this cause I've met @kaigreene at the @fibopower an he is one of the friendliest, humble and funniest guys I've ever met.

#fitness #fit #getshredded #letsgetshredded #getfit #getabs #becomestrong #fitnessaddict #fitnessaddicted #fitnessfreak #getreadyforsummer #summer #spring #workout #martialarts #kampfkunst #selfdefense #selbstverteidigung #wingtsun #wt #grappling #bjj #nogi #kungfu

🐣 HAPPY EASTER EVERYONE 🐣 ⠀⠀⠀⠀⠀⠀⠀⠀
Love from us all here at Kickkamp 💕
⠀⠀⠀⠀⠀⠀⠀⠀
This mornings FRIEDay session was super EGG-citing brought to you by Easter 💁🏻‍♀️ we got a bit scrambled 🤯 and some of our members cracked 😳 but we had a ball 💃🏻 with Easter themed games like - egg and spoon race! ⠀⠀⠀⠀⠀⠀⠀⠀
We put the FUN in fitness 🙌🏽
Why not have fun?! Let your inner child out and play and OFTEN. Life’s too short to not be silly 🤪 so don’t take yourself it out yourselves too seriously! 🥳
⠀⠀⠀⠀⠀⠀⠀⠀
We are wishing you all a safe and happy Easter!! With your friends, family and loved ones 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀
Oh and make sure to choose boiled over chocolate eggs this Easter hahahahaha 😜🥚 🍳🍫 ⠀⠀⠀⠀⠀⠀⠀⠀
•
•
•
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #bootcamp #fitnessgoals #fitnessgear #trainer #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #coach #training #fitnesscoach #circuit #fitnessmum #fitnesslover #FitnessTrainer #fitnessaddicted #personaltrainer #fitnesstips #lifestyle #fitnessfirst #goals #squad

🐣 HAPPY EASTER EVERYONE 🐣 ⠀⠀⠀⠀⠀⠀⠀⠀
Love from us all here at Kickkamp 💕
⠀⠀⠀⠀⠀⠀⠀⠀
This mornings FRIEDay session was super EGG-citing brought to you by Easter 💁🏻‍♀️ we got a bit scrambled 🤯 and some of our members cracked 😳 but we had a ball 💃🏻 with Easter themed games like - egg and spoon race! ⠀⠀⠀⠀⠀⠀⠀⠀
We put the FUN in fitness 🙌🏽
Why not have fun?! Let your inner child out and play and OFTEN. Life’s too short to not be silly 🤪 so don’t take yourself it out yourselves too seriously! 🥳
⠀⠀⠀⠀⠀⠀⠀⠀
We are wishing you all a safe and happy Easter!! With your friends, family and loved ones 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀
Oh and make sure to choose boiled over chocolate eggs this Easter hahahahaha 😜🥚 🍳🍫 ⠀⠀⠀⠀⠀⠀⠀⠀



#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #bootcamp #fitnessgoals #fitnessgear #trainer #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #coach #training #fitnesscoach #circuit #fitnessmum #fitnesslover #FitnessTrainer #fitnessaddicted #personaltrainer #fitnesstips #lifestyle #fitnessfirst #goals #squad

Back day Done! 👌Slowly but surely focused to make  the goal real ... PH : Hombre llasgua
#aesthetics #gymtime💪 #fitnessaddicted #gymmotivation

Back day Done! 👌Slowly but surely focused to make the goal real ... PH : Hombre llasgua
#aesthetics #gymtime 💪 #fitnessaddicted #gymmotivation

SHUT UP AND SQUAT

Присед в колодец - отличное упражнение, с помощью которого можно отработать технику приседа и хорошенько нагрузить ягодичные мышцы🌰🌰 Для того, чтобы снять нагрузку со спины держитесь руками за гриф или шведскую стенку и старайтесь держать корпус прямо⬆️ ☝️Всем рекомендую!

#gnusareva_maria#sport#fitness#go_vegan#fitnessaddicted#squats#barbells#dumbbells#legsday#shutupandsquat#vegan#withoutmeat#passion#motivation#trainhard#workout#training#fitnessomsk#присед#тренируйся#тыможешьбольше#красота#здоровье#спорт#фитнес#тренировка#приседания#приседвколодец#зож#сила_сибири

SHUT UP AND SQUAT

Присед в колодец - отличное упражнение, с помощью которого можно отработать технику приседа и хорошенько нагрузить ягодичные мышцы🌰🌰 Для того, чтобы снять нагрузку со спины держитесь руками за гриф или шведскую стенку и старайтесь держать корпус прямо⬆️ ☝️Всем рекомендую!

#gnusareva_maria #sport #fitness #go_vegan #fitnessaddicted #squats #barbells #dumbbells #legsday #shutupandsquat #vegan #withoutmeat #passion #motivation #trainhard #workout #training #fitnessomsk #присед #тренируйся #тыможешьбольше #красота #здоровье #спорт #фитнес #тренировка #приседания #приседвколодец #зож #сила_сибири

I micronutrienti 
Si definiscono così perché la quantità da assumere giornalmente non supera il grammo, al contrario dei macronutrienti che come abbiamo visto vengono assunti in quantità nettamente superiori.

L’introduzione nel corpo umano avviene per entrambi allo stesso modo, attraverso la dieta o in caso di necessità con l’integrazione alimentare.

La funzione principale dei micronutrienti è quella di supportare la produzione di ormoni ed enzimi, intervenendo quindi nella crescita, nello sviluppo, nella regolazione del sistema immunitario e di quello riproduttivo.

I micronutrienti si dividono in vitamine e minerali; questi ultimi si possono suddividere ulteriormente in macroelementi e microelementi.

Se ti è stato utile lascia un like, un commento e salva il post.

Raccomanda @robo_fit_rf ai tuoi contatti

#staystrong

RF

#fitness #fit #bodybuilding #body #instagood #instafood #health #healthy #coaching #integration #protein #vitamine #nevergiveup #food #staystrong #staytuned #instafit #instafitness #fitnesspassion #fitnessaddicted #naturalbodybuilding #strong #stronger

I micronutrienti
Si definiscono così perché la quantità da assumere giornalmente non supera il grammo, al contrario dei macronutrienti che come abbiamo visto vengono assunti in quantità nettamente superiori.

L’introduzione nel corpo umano avviene per entrambi allo stesso modo, attraverso la dieta o in caso di necessità con l’integrazione alimentare.

La funzione principale dei micronutrienti è quella di supportare la produzione di ormoni ed enzimi, intervenendo quindi nella crescita, nello sviluppo, nella regolazione del sistema immunitario e di quello riproduttivo.

I micronutrienti si dividono in vitamine e minerali; questi ultimi si possono suddividere ulteriormente in macroelementi e microelementi.

Se ti è stato utile lascia un like, un commento e salva il post.

Raccomanda @robo_fit_rf ai tuoi contatti

#staystrong

RF

#fitness #fit #bodybuilding #body #instagood #instafood #health #healthy #coaching #integration #protein #vitamine #nevergiveup #food #staystrong #staytuned #instafit #instafitness #fitnesspassion #fitnessaddicted #naturalbodybuilding #strong #stronger

Schöne Ostern 🐣 und eine wundervolle Zeit wünscht euch🌺 wünscht euch liebe Kunden, Freunde und Community das La Vie Team Salzburg🌳
.....🐤🌺🐦🌷🍀🌻.....
.....
#ostern#easter#spring#enjoylife#enjoythelittlethings#staystrong#happyday#naturelove#naturalbeauty#fitness#fitnessworld#fitnessaddicted#instahealthy#beautiful#powerful#positivevibes#positivequotes

Schöne Ostern 🐣 und eine wundervolle Zeit wünscht euch🌺 wünscht euch liebe Kunden, Freunde und Community das La Vie Team Salzburg🌳
.....🐤🌺🐦🌷🍀🌻.....
.....
#ostern #easter #spring #enjoylife #enjoythelittlethings #staystrong #happyday #naturelove #naturalbeauty #fitness #fitnessworld #fitnessaddicted #instahealthy #beautiful #powerful #positivevibes #positivequotes

😂😂 who knows the feeling?

Tag a friend!

😂😂 who knows the feeling?

Tag a friend!

󾓩
Mugcake gusto Lotus Biscoff con farine di grano saraceno e riso | Marmellata di mirtilli neri | Lamponi | Burro di arachidi cremoso
⚠️
Finalmente venerdì...😍😍😍
Mugcake spaziale oggi....😋😋😋
⚠️
#mugcake #breakfast #colazionetime #musclegrowth #fitnessitalia #powerlifting #fitnessaddict #colazione #iifymitalia #breakfastporn #fitnessaddicted #palestra #alimentazione #foodbloggeritaliani #allenamento #pancakes #palestratime #gymlife #foodporn #fitness #eatclean #cleaneating #iifym #broscience #fitfam #bulking

󾓩
Mugcake gusto Lotus Biscoff con farine di grano saraceno e riso | Marmellata di mirtilli neri | Lamponi | Burro di arachidi cremoso
⚠️
Finalmente venerdì...😍😍😍
Mugcake spaziale oggi....😋😋😋
⚠️
#mugcake #breakfast #colazionetime   #musclegrowth #fitnessitalia #powerlifting   #fitnessaddict #colazione #iifymitalia   #breakfastporn   #fitnessaddicted #palestra   #alimentazione #foodbloggeritaliani   #allenamento   #pancakes #palestratime #gymlife #foodporn #fitness #eatclean #cleaneating #iifym #broscience #fitfam #bulking

WHOAAA MAMA. 😂

WHOAAA MAMA. 😂

Un pequeño #tbt de enero🙊 
#jacuzzitime #gymmotivation #fitnessgirl #fitspiration #fitnessaddicted
Dragons and legends...It would have been difficult for any man not to want to fight beside a dragon. ————————————————————————#mensphysiquepic #mensfashion #gymworkout #trainer#olympia #fitnesslover #fitnessmotivation #fitnessmodel#india #fitnessaddicted #fitnessjourney #fitnesstrainer #gym#abs#shoulder #gymnation #gymislife #fitnesstips #fitnessforlife #fitnesstransformation #fitnessbody #gymworkout #bodybuilding #bodybuildingmotivation#gymlife #muscles #muscle1gym
Retro Jordan Low 11: DEREK JETER Re2pect!

Retro Jordan Low 11: DEREK JETER Re2pect!