#fitnessblogger photos & videos

2m Posts

Good morning! ☀️• @daniel.a.prado Today forecast: cloudy ⛅️ with a mentality of ITS A GREAT FREAKING DAY TO BE ALIVE. -
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Ever woken up knowing the day is ready for you to be conquered. Having a full day of accomplishments ready to achieve. That’s the feels right now. It’s contagious, so watch my story. It’s going to be a full day of fun! -
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#FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation

Good morning! ☀️• @daniel.a.prado Today forecast: cloudy ⛅️ with a mentality of ITS A GREAT FREAKING DAY TO BE ALIVE. -
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Ever woken up knowing the day is ready for you to be conquered. Having a full day of accomplishments ready to achieve. That’s the feels right now. It’s contagious, so watch my story. It’s going to be a full day of fun! -
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#FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation

Happy hump day!! Stay tuned for details on our SALE starting tomorrow 🛍🛍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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> www.yogibysher.com <⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#activewear #style #fashion #girlboss #lifestyle #active #shop #onlineshopping #womeninbusiness #smallbusiness #onlineboutiques #boutiqueboss #bossbabes #TheBoutiqueHub #ootd #ootdfashion #shopstyle #fashiongram #yoga #boutiquefashion #bloggerfashion #fitnessblogger

Happy hump day!! Stay tuned for details on our SALE starting tomorrow 🛍🛍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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> www.yogibysher.com <⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#activewear #style #fashion #girlboss #lifestyle #active #shop #onlineshopping #womeninbusiness #smallbusiness #onlineboutiques #boutiqueboss #bossbabes #TheBoutiqueHub #ootd #ootdfashion #shopstyle #fashiongram #yoga #boutiquefashion #bloggerfashion #fitnessblogger

Bulletproof Coffee to start the day. 🔸
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3 Tablespoons of half and half
1 Tablespoon of heavy whipping cream
2 Tablespoons of MCT Oil
I added a squirt of Stevie (small portable bottles found at Walmart)

Bulletproof Coffee to start the day. 🔸
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🔸

3 Tablespoons of half and half
1 Tablespoon of heavy whipping cream
2 Tablespoons of MCT Oil
I added a squirt of Stevie (small portable bottles found at Walmart)

Just looking around.

Just looking around.

Felt lazy after a busy morning so picked up a quick lunch from @cheffnottingham was super good! Great for a healthy bite and super filling will definitely be back ! I had a beetroot wrap with sweet potato mixed veg and bbq jackfruit it was super good!
I’ve been finding it harder to eat healthily lately but having options like this just around the corner make it so much easier.

#gymmotivation #fitspo #healthyfood #healthyrecipes #healthyeating #nottingham #fitness #fitnessmotivation #fitnessblogger

Felt lazy after a busy morning so picked up a quick lunch from @cheffnottingham was super good! Great for a healthy bite and super filling will definitely be back ! I had a beetroot wrap with sweet potato mixed veg and bbq jackfruit it was super good!
I’ve been finding it harder to eat healthily lately but having options like this just around the corner make it so much easier.

#gymmotivation #fitspo #healthyfood #healthyrecipes #healthyeating #nottingham #fitness #fitnessmotivation #fitnessblogger

Hoje quero falar um pouco da  minha nova fase fitness. Apesar de já ter rotina de atividades físicas eu sentia dificuldade na alimentação.🏃🏼‍♀️🏋🏼‍♀️Então consultei com a top Nutricionista Sandra Alionço. 🍎Hoje aprendi a escolher os alimentos de forma balanceada e tenho receitas fitness gostosas e fáceis de preparar. É importante ter o acompanhamento profissional e ver os resultados dia-a-dia nas medidas e qualidade de vida. Feliz e ansiosa pelos próximos capítulos 😄🍉🥥🥬🛒Obrigada @nutrisandralion 👩🏼‍⚕️📝
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#beleza #estilo #hair #biquinibody #fashionable #dietaesaude #fashionblogger #influencer #fit #bloggerstyle #fitnessblogger #nutrisandrinhalion #londoncosmeticos #digitalinfluencer #beach #calvapantalona #bc #marquinha #bronze #balneariocamboriu #finobronze.bc #lookoftheday #goodvibes #dicasdebeleza #model #tumblr #verao2019 #tumblrgirl #positividade #bronzeamento

Hoje quero falar um pouco da minha nova fase fitness. Apesar de já ter rotina de atividades físicas eu sentia dificuldade na alimentação.🏃🏼‍♀️🏋🏼‍♀️Então consultei com a top Nutricionista Sandra Alionço. 🍎Hoje aprendi a escolher os alimentos de forma balanceada e tenho receitas fitness gostosas e fáceis de preparar. É importante ter o acompanhamento profissional e ver os resultados dia-a-dia nas medidas e qualidade de vida. Feliz e ansiosa pelos próximos capítulos 😄🍉🥥🥬🛒Obrigada @nutrisandralion 👩🏼‍⚕️📝
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#beleza #estilo #hair #biquinibody #fashionable #dietaesaude #fashionblogger #influencer #fit #bloggerstyle #fitnessblogger #nutrisandrinhalion #londoncosmeticos #digitalinfluencer #beach #calvapantalona #bc #marquinha #bronze #balneariocamboriu #finobronze .bc #lookoftheday #goodvibes #dicasdebeleza #model #tumblr #verao2019 #tumblrgirl #positividade #bronzeamento

These are my 3 ingredient protein pancakes (Excluding toppings).
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These are my chocolate and mint flavour pancakes topped with chocolate and mint @sweetfreedomuk sauce and chocolate mint @mmschocolate
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Ingredients (Excluding toppings).
For 2 portions - 2 bananas, 3 eggs and 2 scoops (60g) of chocolate mint @myproteinuk impact whey.
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Nutrition per portion Excluding toppings. 
Protein - 33.5g
Carbohydrates - 25g
(of which sugars - 12)
Fat - 11.5
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Don't be put off by the sugar content most of it is from the banana so is fructose not glucose.
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For cooking the method is exactly the same as normal pancakes so if you can cook them you'll have no problems.
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If you are trying to eat lean the toppings are absolutely not essential the pancakes are delicious and if for a treat you add the @sweetfreedomuk sauces they are only 13.2 calories per 5g which is amazing because of how delicious they are.
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#foodie #health #healthy #healthblogger #indulge #foodblogger #blogger #dietblogger #londonblogger #nutrition #sweetfreedom #pancakes #chocolate #mms #m&ms #chocolatemint #myprotein #myproteinuk #protienpancakes #snacks #treats #yummy #breakfast #fitnessblogger #gymblogger

These are my 3 ingredient protein pancakes (Excluding toppings).
.
These are my chocolate and mint flavour pancakes topped with chocolate and mint @sweetfreedomuk sauce and chocolate mint @mmschocolate
.
Ingredients (Excluding toppings).
For 2 portions - 2 bananas, 3 eggs and 2 scoops (60g) of chocolate mint @myproteinuk impact whey.
.
Nutrition per portion Excluding toppings.
Protein - 33.5g
Carbohydrates - 25g
(of which sugars - 12)
Fat - 11.5
.
Don't be put off by the sugar content most of it is from the banana so is fructose not glucose.
.
For cooking the method is exactly the same as normal pancakes so if you can cook them you'll have no problems.
.
If you are trying to eat lean the toppings are absolutely not essential the pancakes are delicious and if for a treat you add the @sweetfreedomuk sauces they are only 13.2 calories per 5g which is amazing because of how delicious they are.
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#foodie #health #healthy #healthblogger #indulge #foodblogger #blogger #dietblogger #londonblogger #nutrition #sweetfreedom #pancakes #chocolate #mms #m &ms #chocolatemint #myprotein #myproteinuk #protienpancakes #snacks #treats #yummy #breakfast #fitnessblogger #gymblogger

@neverquitkid and I kickstarted our week with some travel, so last night I had to squeeze in a very late night workout.
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I could've made every excuse not to go, but excuses can't be part of the equation if you're shooting for extraordinary. 🙏
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That said, I wanted to record this video for you of wide grip lat pulldowns. This is one of the cornerstone exercises of every back workout I do. 👌🎯
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In this video, I did a drop set. I was struggling a bit to get 8 with clean form at the heavier weight, so I dropped the weight by 30% and repped it out to finish up. 🙌
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Spring is here and summer is coming. Keep crushing your goals and don't let anyone or anything stop you. 💪
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Stay focused on the horizon, and don't let the daily hiccups derail you from what you know you're capable of. Your dream physique is within reach. Keep fighting! 🔥

@neverquitkid and I kickstarted our week with some travel, so last night I had to squeeze in a very late night workout.
.
I could've made every excuse not to go, but excuses can't be part of the equation if you're shooting for extraordinary. 🙏
.
That said, I wanted to record this video for you of wide grip lat pulldowns. This is one of the cornerstone exercises of every back workout I do. 👌🎯
.
In this video, I did a drop set. I was struggling a bit to get 8 with clean form at the heavier weight, so I dropped the weight by 30% and repped it out to finish up. 🙌
.
Spring is here and summer is coming. Keep crushing your goals and don't let anyone or anything stop you. 💪
.
Stay focused on the horizon, and don't let the daily hiccups derail you from what you know you're capable of. Your dream physique is within reach. Keep fighting! 🔥

When they ask you what do you want on the side? I’d say veggies and extra grilled veggies. It’s all about the choices we make at the end. After all, we are all the choices that we make and we need to stick by these choices for a longer period of time to see results, to improve our well being. If you want anything short -term,then #BLAP won’t be able to help you out. We look at long term and sustainable habits and results.
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IMPORTANT-I am taking diet plans for the month of April. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM 
Because it is not just a diet, it’s a lifestyle! 😊
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#buttlikeanapricot
#blapdiet
#healthyeating #dietfood #weighttraining  #fitnessinspiration  #dietitian  #selfcontrol #balanceddiet #vegetables #delhidiaries #delhigram #dietitian #fruits #dryfruits #babycorn  #foodfacts #fitnessmotivation #fitnessmodel #nutritionist #veggie #whattoeat #fitnessblogging #fitnessblogger #fitnesslifestyle #healthydrink #veggies #indiafitness #plixxoinfluencer

When they ask you what do you want on the side? I’d say veggies and extra grilled veggies. It’s all about the choices we make at the end. After all, we are all the choices that we make and we need to stick by these choices for a longer period of time to see results, to improve our well being. If you want anything short -term,then #BLAP won’t be able to help you out. We look at long term and sustainable habits and results.
---------------------------------------------------------------------------------
IMPORTANT-I am taking diet plans for the month of April. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM
Because it is not just a diet, it’s a lifestyle! 😊
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#buttlikeanapricot
#blapdiet
#healthyeating #dietfood #weighttraining #fitnessinspiration #dietitian #selfcontrol #balanceddiet #vegetables #delhidiaries #delhigram #dietitian #fruits #dryfruits #babycorn #foodfacts #fitnessmotivation #fitnessmodel #nutritionist #veggie #whattoeat #fitnessblogging #fitnessblogger #fitnesslifestyle #healthydrink #veggies #indiafitness #plixxoinfluencer

🧘‍♀️ Lazy Sunday 🤗 
Ich hoffe, ihr hattet bislang alle einen entspannten Sonntag 💕.
Ich war heute sowas von unproduktiv 😅🙈, aber das macht nichts, den Rest der Woche war ich super fleißig 💪💥. Deshalb wird mein Tag heute genauso weiter gehen 😁. Morgen wird dann wieder weiter trainiert 💪↪ Legday😍. Habt noch einen schönen Sonntag ❤  #fitness #fitfamgermany #fitnessblogger #fitfam #flexiblediäting #restday #legday #gains #bodybuilding #krafttraining #fitnessadict #muskelaufbau #gym #fitgirl #chicafitness #abnehmen #runningirl #gymmotivation #supplements #instafit #fitspo  #booty #girlwholift #strongwoman #strongissexy #transformation #diät #muscle #healthylife #cleaneating

🧘‍♀️ Lazy Sunday 🤗
Ich hoffe, ihr hattet bislang alle einen entspannten Sonntag 💕.
Ich war heute sowas von unproduktiv 😅🙈, aber das macht nichts, den Rest der Woche war ich super fleißig 💪💥. Deshalb wird mein Tag heute genauso weiter gehen 😁. Morgen wird dann wieder weiter trainiert 💪↪ Legday😍. Habt noch einen schönen Sonntag ❤ #fitness #fitfamgermany #fitnessblogger #fitfam #flexiblediäting #restday #legday #gains #bodybuilding #krafttraining #fitnessadict #muskelaufbau #gym #fitgirl #chicafitness #abnehmen #runningirl #gymmotivation #supplements #instafit #fitspo #booty #girlwholift #strongwoman #strongissexy #transformation #diät #muscle #healthylife #cleaneating

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. 💯💯
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#fitnessblogger #motivation #fitnessmotivation #fitmotivation #bigmotivation #gymmotivation #exercisemotivation #workoutmotivation #selfmotivation #bodyinspiration #inspiration #betterthaniwas #noexcuses #selfconfidence #workhard #workingforit #hardwork #yougotthis #youcandoit #loveyourself #icandoit #yesyoucan #iamawarrior #bestversionofme #fitness #livingmybestlife #cantstopwontstop #nothingwillstopme #nevergiveup #finishwhatyoustarted
I 💕 Love 💕 Morning Workouts!  Sure, sometimes it’s so hard to get out my oh so comfortable bed in the morning and waddle my butt to the gym, BUT gratitude fills me after my workout 🏋️‍♀️ !  Gratitude that I didn’t listen to my own gripe-y lazy un-fit self haha :) Getting It and Smashing Goals feeeelzz sssooo Good!! So -> DO IT!

I 💕 Love 💕 Morning Workouts! Sure, sometimes it’s so hard to get out my oh so comfortable bed in the morning and waddle my butt to the gym, BUT gratitude fills me after my workout 🏋️‍♀️ ! Gratitude that I didn’t listen to my own gripe-y lazy un-fit self haha :) Getting It and Smashing Goals feeeelzz sssooo Good!! So -> DO IT!

I hope everyone is enjoying the sunshine ☀️ Today has consisted of a gentle walk with the pram and I’ve also been for my first physio review.  My exercises had gone out of the window in all honesty with being poorly but starting afresh tomorrow.

However despite not doing any of my specific diastisis recti exercises in the last week, I definitely feel that recruitment of the muscles and contraction endurance have improved.

Physio is happy with my progress, there is less doming of the tummy and in terms of the degree of the separation there has been improvement at the top and bottom of the stomach but not in the middle as of yet. 
Long journey ahead but progress is being made!! Enjoy the sun and don’t forget the sunscreen 🧴 .
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#2019goals
#workoutathome 
#fitnessmum 
#healthyliving 
#walking
#walkingoutdoors
#fitnessblogger 
#fitness 
#healthy 
#healthyliving
#balanceddiet
#holisticfitness
#postnataljourney
#diastisisrecti
#postpartum
#newborn
#thisgirlcan
#mumof2
#mumlife
#physio
#womenshealth

I hope everyone is enjoying the sunshine ☀️ Today has consisted of a gentle walk with the pram and I’ve also been for my first physio review. My exercises had gone out of the window in all honesty with being poorly but starting afresh tomorrow.

However despite not doing any of my specific diastisis recti exercises in the last week, I definitely feel that recruitment of the muscles and contraction endurance have improved.

Physio is happy with my progress, there is less doming of the tummy and in terms of the degree of the separation there has been improvement at the top and bottom of the stomach but not in the middle as of yet.
Long journey ahead but progress is being made!! Enjoy the sun and don’t forget the sunscreen 🧴 .
.

#2019goals
#workoutathome
#fitnessmum
#healthyliving
#walking
#walkingoutdoors
#fitnessblogger
#fitness
#healthy
#healthyliving
#balanceddiet
#holisticfitness
#postnataljourney
#diastisisrecti
#postpartum
#newborn
#thisgirlcan
#mumof2
#mumlife
#physio
#womenshealth

×××Der einzige Weg zu wachsen ist, sich selbst herauszufordern.×××

×××Der einzige Weg zu wachsen ist, sich selbst herauszufordern.×××

i 💚 you so matcha 🍵 woke up feeling super sore this am, so I skipped a #tiubootycall and plan to get in a workout this afternoon but I did manage to start off my morning with one of my new fav @toneitupnutrition donut 🍩 recipes: matcha 🍵 glazed donuts 🍩 🙌🏻💚🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiusummerseries #tiusummer #tiubikiniseries #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny

i 💚 you so matcha 🍵 woke up feeling super sore this am, so I skipped a #tiubootycall and plan to get in a workout this afternoon but I did manage to start off my morning with one of my new fav @toneitupnutrition donut 🍩 recipes: matcha 🍵 glazed donuts 🍩 🙌🏻💚🙌🏻 #toneitup #tiu #tiuteam #tiugirl #tiusummerseries #tiusummer #tiubikiniseries #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny

The classic military press - here's how to do it right.
1) Place the barbell on your upper shoulders or chest
2) Place your hands slightly wider than shoulder-width apart
3) Press the barbell up and slightly back, moving it straight up and over your head, all while keeping your knees completely straight
4) After your press the barbell up, slowly lower back down to the starting position
5) REPEAT
#FinishThatLastRep #YYZ #LastRep #Fitness #MilitaryPress — —- —-
💪🏽: @lastreptraining
✍🏽: @fittalentmodels

The classic military press - here's how to do it right.
1) Place the barbell on your upper shoulders or chest
2) Place your hands slightly wider than shoulder-width apart
3) Press the barbell up and slightly back, moving it straight up and over your head, all while keeping your knees completely straight
4) After your press the barbell up, slowly lower back down to the starting position
5) REPEAT
#FinishThatLastRep #YYZ #LastRep #Fitness #MilitaryPress — —- —-
💪🏽: @lastreptraining
✍🏽: @fittalentmodels

Hey, hey happy Wednesday! ❤️
•
Here’s my breakfast to fuel me before my workout 💪🏼 Nothing too heavy and lots of protein! •
✨
Vanilla Greek yogurt 
FV granola 
Honey
Protein shake ✨
•
Let’s go have a great day 😁

Hey, hey happy Wednesday! ❤️

Here’s my breakfast to fuel me before my workout 💪🏼 Nothing too heavy and lots of protein! •

Vanilla Greek yogurt
FV granola
Honey
Protein shake ✨

Let’s go have a great day 😁

Brain Power*
A lot of people used to ask me, “why do you train so much?”. At the time, before I launched my business, I didn’t know quite what to answer, except say that “ it makes me feel good.” Now that I’m older and I have the opportunity help people through physical training, I noticed that I train because it makes my brain “stronger”. Yes, besides the proven biological benefits from physical exertion like the release of endorphines (the happy molecule), training does much more to your brain. Running, bodybuilding, yoga or any kind of physical activity has a profound effect on your mental health. 
Let’s explain.
First, when you train you’re executing goals. When human beings achieve tasks, they become more happy because they feel more accomplished. Two, physical exertion makes you feel better, but also makes you look better and ultimately more comfortable and accepting of your body. Three, physical training quiets that voice in your head that says, “you can’t”. That voice that holds you back from life, the one says you’re “tired or sad”. The more you train, the sound of that voice lessens, and it can be beneficial for you not just in the gym, but in any life situation.
I train for my brain, so I can stop making excuses. I have many clients who came to me with body related issues, anxiety and depression. After a couple of months training, they became more comfortable, relaxed and confident.
So tell me, why do you train?
_____________
Photo by @borisguillen

Brain Power*
A lot of people used to ask me, “why do you train so much?”. At the time, before I launched my business, I didn’t know quite what to answer, except say that “ it makes me feel good.” Now that I’m older and I have the opportunity help people through physical training, I noticed that I train because it makes my brain “stronger”. Yes, besides the proven biological benefits from physical exertion like the release of endorphines (the happy molecule), training does much more to your brain. Running, bodybuilding, yoga or any kind of physical activity has a profound effect on your mental health.
Let’s explain.
First, when you train you’re executing goals. When human beings achieve tasks, they become more happy because they feel more accomplished. Two, physical exertion makes you feel better, but also makes you look better and ultimately more comfortable and accepting of your body. Three, physical training quiets that voice in your head that says, “you can’t”. That voice that holds you back from life, the one says you’re “tired or sad”. The more you train, the sound of that voice lessens, and it can be beneficial for you not just in the gym, but in any life situation.
I train for my brain, so I can stop making excuses. I have many clients who came to me with body related issues, anxiety and depression. After a couple of months training, they became more comfortable, relaxed and confident.
So tell me, why do you train?
_____________
Photo by @borisguillen

Pretty much..

Pretty much..

🔥SUMMER SHRED🔥
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💪🏿We are a couple days away from one of my biggest programs that will be full of great workouts and nutritional advice but there will only be 5 spots available for workouts 2 times a week and the motivational tools to him you stay accountable💪🏿
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🔥Be on the lookout this weekend for my new SUMMER SHRED program proven to get you the results you want🔥

🔥SUMMER SHRED🔥
-
💪🏿We are a couple days away from one of my biggest programs that will be full of great workouts and nutritional advice but there will only be 5 spots available for workouts 2 times a week and the motivational tools to him you stay accountable💪🏿
-
🔥Be on the lookout this weekend for my new SUMMER SHRED program proven to get you the results you want🔥

Bom dia!!!! Aqui no friozinho de Gramado/Canela Mas querendo saber se já GARANTIU O SEU INGRESSO para o IDRIS DAY!!! Teremos palestrantes INCRÍVEIS!!!
Será um dia INESQUECÍVEL, SERÁ CONTAGIANTE!!!! WWW.IDRISDAY.COM

Leva a GALERA!!!! Garanto que não vão se ARREPENDER !!! BJS DE LUZ!!! #idrisday
#lookdoadia
#look
#omilagredamanha
#themiraclemorning
#energia
#coragem
#paz
#determinacao 
#fé
#tonyrobbins 
#foconadieta
#fitness #fitnessblogger #fitnessblog #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #youcandoit #crossfit #exercise #yoga #running #treinofuncional✔

Bom dia!!!! Aqui no friozinho de Gramado/Canela Mas querendo saber se já GARANTIU O SEU INGRESSO para o IDRIS DAY!!! Teremos palestrantes INCRÍVEIS!!!
Será um dia INESQUECÍVEL, SERÁ CONTAGIANTE!!!! WWW.IDRISDAY.COM

Leva a GALERA!!!! Garanto que não vão se ARREPENDER !!! BJS DE LUZ!!! #idrisday
#lookdoadia
#look
#omilagredamanha
#themiraclemorning
#energia
#coragem
#paz
#determinacao
#fé
#tonyrobbins
#foconadieta
#fitness #fitnessblogger #fitnessblog #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #youcandoit #crossfit #exercise #yoga #running #treinofuncional

VEGAN FRECH TOAST 🍌💥 ~ Un desayuno postresudo pero saludable y deliciosoooo 😍! Estas tostadas a la francesa solo necesitan 4 ingredientes y se hacen en menos de 10 minutos! No hay excusa para no hacerlas 👆🏻👆🏻
• mezclan 1/3 taza de leche de almendras, 1/2 bananos y canela al gusto. A la mezcla le agregan dos tajadas de pan 🥖 y las dejan remojando por 3 minutos (minuto y medio por cada lado), luego las ponen en un sartén previamente untado con aceite de coco y listo!! Dejan que se hagan por los dos lados y eso es todo!! Cuando las saquen le pueden poner los Toppings que más les guste. , yo le puse yogurt griego, mermelada natural y una pizca de miel 🍯 queda DEMASIADO bueno! 🤩🤩
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#carrotcake #fitcarrotcake #healthyfood #healthy #healthybody #healthyrecipes #healthybreakfast #healthyeating #herbalife #lb #colombiana #model #fitness #fitnessgirl #fitgirl #fit #fitmotivation #fitnessblogger #fit #gym #preworkout #postworkout #exercise #model #fb #fitsnack #fitdessert

VEGAN FRECH TOAST 🍌💥 ~ Un desayuno postresudo pero saludable y deliciosoooo 😍! Estas tostadas a la francesa solo necesitan 4 ingredientes y se hacen en menos de 10 minutos! No hay excusa para no hacerlas 👆🏻👆🏻
• mezclan 1/3 taza de leche de almendras, 1/2 bananos y canela al gusto. A la mezcla le agregan dos tajadas de pan 🥖 y las dejan remojando por 3 minutos (minuto y medio por cada lado), luego las ponen en un sartén previamente untado con aceite de coco y listo!! Dejan que se hagan por los dos lados y eso es todo!! Cuando las saquen le pueden poner los Toppings que más les guste. , yo le puse yogurt griego, mermelada natural y una pizca de miel 🍯 queda DEMASIADO bueno! 🤩🤩
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#carrotcake #fitcarrotcake #healthyfood #healthy #healthybody #healthyrecipes #healthybreakfast #healthyeating #herbalife #lb #colombiana #model #fitness #fitnessgirl #fitgirl #fit #fitmotivation #fitnessblogger #fit #gym #preworkout #postworkout #exercise #model #fb #fitsnack #fitdessert

Ella es Larissa Belmont, espectacular mamá de tres hijos hombres, exitosa empresaria y esposa incondicional.

Se viene un vídeo épico de sus entrenamientos, un placer ser su entrenador personal.

#fitnessblogger #lifestyleblogger #fitness #personaltrainer #fitnessmotivation #fitlife #miercoles #fit #fitnessaddict #fitnesslife #life #lifestyle #instafit #vidafit #instagood #motivation #lima #peru #lamolina #coach

Ella es Larissa Belmont, espectacular mamá de tres hijos hombres, exitosa empresaria y esposa incondicional.

Se viene un vídeo épico de sus entrenamientos, un placer ser su entrenador personal.

#fitnessblogger #lifestyleblogger #fitness #personaltrainer #fitnessmotivation #fitlife #miercoles #fit #fitnessaddict #fitnesslife #life #lifestyle #instafit #vidafit #instagood #motivation #lima #peru #lamolina #coach

Group photo today with the team @verdencecapitaladvisors. Love working with companies that value their employees health and wellness...

Group photo today with the team @verdencecapitaladvisors. Love working with companies that value their employees health and wellness...

Let’s go! Stop waiting for the right day. The right time. The money. Training isn’t as expensive as that insulin you’re going to need. Or the ACL injury you are sure to endure with the rest of the 200,000 per year who experience this( this is a real stat!!!) Stop yelling certified trainers they are too expensive. You get what you pay for, bodybuilding dot com DOESNT have all the answers you seek for losing that gut. Stop pumping your body full of supplements you literally just flush down the toilet or turn into fat. Let lift. Let’s get FUNCTIONALLY strong. Let’s use BOTH sets of our muscles and drop the ego. Let’s spot each other and keep each other safe. Let’s listen to advice when it’s given( nobody forced you to take it. There’s a difference. Know it!!!) Let’s learn from one another. Let’s make sure to show respect to those in their profession, it’s their career and they went to school to study. Let’s TAKE CARE OF THIS VESSEL PROPERLY! LETS GO! DM ME TO START YOUR FUNCTIONAL TRAINING NOW. ENHANCE YOUR DAY TO DAY LIFE, PREVENT INJURY, LEARN PROPER FORM AND SAFETY IN WORKOUT SESSIONS ON YOUR OWN, LEARN HOW TO EAT ACCORDING TO YOUR BODY AND GOALS. LETS GO!  #fitness #functionaltraining #functionalfitness #personaltrainer #onlinetrainer #fitfam #goals #yogi #results #progress #holistic #gym #bootcamp #wellness #nutrition #coach #yoga #motivation #atx #atxtrainer #fitgirls #bodypositive #timemanagement #lifestyle #fitnessblogger #savagebarbell

Let’s go! Stop waiting for the right day. The right time. The money. Training isn’t as expensive as that insulin you’re going to need. Or the ACL injury you are sure to endure with the rest of the 200,000 per year who experience this( this is a real stat!!!) Stop yelling certified trainers they are too expensive. You get what you pay for, bodybuilding dot com DOESNT have all the answers you seek for losing that gut. Stop pumping your body full of supplements you literally just flush down the toilet or turn into fat. Let lift. Let’s get FUNCTIONALLY strong. Let’s use BOTH sets of our muscles and drop the ego. Let’s spot each other and keep each other safe. Let’s listen to advice when it’s given( nobody forced you to take it. There’s a difference. Know it!!!) Let’s learn from one another. Let’s make sure to show respect to those in their profession, it’s their career and they went to school to study. Let’s TAKE CARE OF THIS VESSEL PROPERLY! LETS GO! DM ME TO START YOUR FUNCTIONAL TRAINING NOW. ENHANCE YOUR DAY TO DAY LIFE, PREVENT INJURY, LEARN PROPER FORM AND SAFETY IN WORKOUT SESSIONS ON YOUR OWN, LEARN HOW TO EAT ACCORDING TO YOUR BODY AND GOALS. LETS GO! #fitness #functionaltraining #functionalfitness #personaltrainer #onlinetrainer #fitfam #goals #yogi #results #progress #holistic #gym #bootcamp #wellness #nutrition #coach #yoga #motivation #atx #atxtrainer #fitgirls #bodypositive #timemanagement #lifestyle #fitnessblogger #savagebarbell

In certi casi, non conta il carico.
Conta diventare bravi, riuscire a sentire il muscolo lavorare anche a carichi irrisori, controllando esecuzione e tempi sotto tensione, rallentando il movimento quando serve per sentire lavoro.

@manuelrusso8 cerca di riempire le spalle.

#firstpost #fitnessblogger #fitness #fitnessitalia #italianfitness #bodybuilding #bodytransformation #bodybuildingitalia #workout #training #abs #gymaddict #gymitalia #instafit #instalike #love #napoli #onlinecoach #onlinecoaching #allenamento #nutrition #shoulder #gymaddict #gym #fitnessmotivation #fitnessaddict #instalove #fitfam #followforfollowback

In certi casi, non conta il carico.
Conta diventare bravi, riuscire a sentire il muscolo lavorare anche a carichi irrisori, controllando esecuzione e tempi sotto tensione, rallentando il movimento quando serve per sentire lavoro.

@manuelrusso8 cerca di riempire le spalle.

#firstpost #fitnessblogger #fitness #fitnessitalia #italianfitness #bodybuilding #bodytransformation #bodybuildingitalia #workout #training #abs #gymaddict #gymitalia #instafit #instalike #love #napoli #onlinecoach #onlinecoaching #allenamento #nutrition #shoulder #gymaddict #gym #fitnessmotivation #fitnessaddict #instalove #fitfam #followforfollowback

Me last weekend at the training course from spartan on the road! Those monkey bars are not fun to me 😭 @spartanrace @spartanraceuk I'm pretty sure they mean burpee time for me 🤣🙄 #fitness #fitfam #fitgirls #fitspo #fitgamers #fitnessgirl #fitnessblogger #fitnessjourney #fitgram #fibromyalgia #fibrowarrior #chronicillness #chronicpain #lifting #girlsthatlift #girlswholift #gymsharkwomen #girlswithtattoos #inked #bodybuilding #muscle #ocr #ocrtraining #spartan #spartanrace
So many goodies from the latest monthly subscription session with @kerneloflife ! Take a look at my story to preview more and set up your own session (now booking for May + June)!
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#fitness #fitnessblogger #influencer #sf #sanfrancisco #bayarea #mysf #sfstyle #sfblogger #canon #eastbayphotographer #sfphotographer #sfphotography #photography #yogaphotography #fitnessphotography #photooftheday #nikewomen #adidaswomen #lululemon #honeypreset #lifestylephotography #lifestyleblogger #bloggerstyle #emiliebersphoto @kerneloflife
Visited Volcano Bay yesterday and didn’t have the best time- was left disappointed! Have you been before? ✨

Visited Volcano Bay yesterday and didn’t have the best time- was left disappointed! Have you been before? ✨

Quería ponerle musicón al vídeo que lo hiciera más flipante y motivador, pero Instagram últimamente está muy porculero con los copiraigts esos...
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El próximo que haga a ver si me acuerdo y por lo menos os silvo o algo..
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Seguimos comiendo y entrenando! Lo juro!
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En Semana Santa también se trabaja!.
Salud fittarados!
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🏷10%Cupón @prozisespana: LOTAIREFIT
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#fitness #fitnessmotivation #fit #fitnessblogger #workout #armday #prozis #prozisespana

Quería ponerle musicón al vídeo que lo hiciera más flipante y motivador, pero Instagram últimamente está muy porculero con los copiraigts esos...
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El próximo que haga a ver si me acuerdo y por lo menos os silvo o algo..
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Seguimos comiendo y entrenando! Lo juro!
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En Semana Santa también se trabaja!.
Salud fittarados!
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*****
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🏷10%Cupón @prozisespana: LOTAIREFIT
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#fitness #fitnessmotivation #fit #fitnessblogger #workout #armday #prozis #prozisespana

Aaron. This event was epic bro! Who would have thought 3 college kids could have pulled it off.we exactly what we said we would but even bigger !

32fitness. We just inspired not only the community but us on an individual level ! Thanks bro! It's our time

Aaron all in the days work batman 
Clothing by preservation Fitness

Aaron. This event was epic bro! Who would have thought 3 college kids could have pulled it off.we exactly what we said we would but even bigger !

32fitness. We just inspired not only the community but us on an individual level ! Thanks bro! It's our time

Aaron all in the days work batman
Clothing by preservation Fitness

Bolsinho 😍😍
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Fale conosco .. 📥Via direct 📱WhatsApp 28 988140277
☎Fixo 28 35531763
📍Rua Sen Atílio Vivacqua, 51 Centro, Guaçui .
✈ Enviamos para todo Brasil 🇧🇷 📦Entregamos em Guaçui, Alegre e Região ...
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Sigam: @macatalliboutique .
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#labellamafia #labellamafiabrasil #equilibrio #paz #amor #fe #gratidao 
#fitnessmotivation #treinodeforca #fitspirational #fitness #fitnessmotivation #fitnessblogger #training ##fitspo #getstrong #determinação #inspiracao #motivação #mood #instagood #fitnessgirl #academia #musculação #saude #nopainnogain #love

Bolsinho 😍😍
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Fale conosco .. 📥Via direct 📱WhatsApp 28 988140277
☎Fixo 28 35531763
📍Rua Sen Atílio Vivacqua, 51 Centro, Guaçui .
✈ Enviamos para todo Brasil 🇧🇷 📦Entregamos em Guaçui, Alegre e Região ...
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Sigam: @macatalliboutique .
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#labellamafia #labellamafiabrasil #equilibrio #paz #amor #fe #gratidao
#fitnessmotivation #treinodeforca #fitspirational #fitness #fitnessmotivation #fitnessblogger #training # #fitspo #getstrong #determinação #inspiracao #motivação #mood #instagood #fitnessgirl #academia #musculação #saude #nopainnogain #love

Repost @kruckifitness
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CALORIES & PROTEIN FOR MUSCLE GAIN by
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For building muscle, you need to make sure your calories and protein are in check. Without having them in order, building muscle becomes much more difficult.
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For calories, you want to make sure you are eating your BW (lbs) x 16 at a MINIMUM!!! This will ensure muscle growth with a very little body fat being produced. At a MAXIMUM, reach for BW (lbs) x 18. This might be easier, since you'll get to eat more, but will most likely result in a little more body fat gain.
-
For protein, the amount you have can range anywhere from 0.8-1.2g per pound. This will really come down to personal preference. If you really like protien packed foods, lean towards the 1.2 range. If not, lean towards the 0.8 range. -
If you want to build some muscle, make sure you are sticking in between these ranges for calories and protein. Going too low can result in no muscle gain, and going over can cause more-than-wanted fat gain.
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What are your current numbers for calories and protein? Let me know in the comments!
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Fantastic piece, love this!
#cognitivefunction #energypill #vitaminb #supplements #health #vitamin #womenshealth #nutritionist #mentalclarity #vitamine #smartdrugs #vitamins #fitnessinspiration #fitnessgirl #fitnessmodels #fitnesslover #fitnessfreak #fitnesscoach #fitnessgirls #fitnessphysique #fitnessfirst #fitnesslife #fitnessblogger #fitnessfood #fitnessbody

Repost @kruckifitness
.
CALORIES & PROTEIN FOR MUSCLE GAIN by
-
For building muscle, you need to make sure your calories and protein are in check. Without having them in order, building muscle becomes much more difficult.
-
For calories, you want to make sure you are eating your BW (lbs) x 16 at a MINIMUM!!! This will ensure muscle growth with a very little body fat being produced. At a MAXIMUM, reach for BW (lbs) x 18. This might be easier, since you'll get to eat more, but will most likely result in a little more body fat gain.
-
For protein, the amount you have can range anywhere from 0.8-1.2g per pound. This will really come down to personal preference. If you really like protien packed foods, lean towards the 1.2 range. If not, lean towards the 0.8 range. -
If you want to build some muscle, make sure you are sticking in between these ranges for calories and protein. Going too low can result in no muscle gain, and going over can cause more-than-wanted fat gain.
-
What are your current numbers for calories and protein? Let me know in the comments!
- 💪
.
Fantastic piece, love this!
#cognitivefunction #energypill #vitaminb #supplements #health #vitamin #womenshealth #nutritionist #mentalclarity #vitamine #smartdrugs #vitamins #fitnessinspiration #fitnessgirl #fitnessmodels #fitnesslover #fitnessfreak #fitnesscoach #fitnessgirls #fitnessphysique #fitnessfirst #fitnesslife #fitnessblogger #fitnessfood #fitnessbody

⭐️⭐️⭐️Les paroles « Quelle que soit votre façon de parler, votre intention se manifeste par la parole. Ce dont vous rêvez, ce que vous sentez et ce que vous êtes vraiment, tout cela se manifeste par la parole. La parole n’est pas seulement un son ou un symbole écrit. C’est une force ; elle représente votre capacité à vous exprimer et à communiquer, à penser et donc à créer les événements de votre vie. Votre parole peut créer les rêves les plus beaux ou tout détruire autour de vous. Chaque être humain est un magicien. Par notre parole, nous pouvons soit jeter un sort à quelqu’un, soit l’en libérer. Exemple: regarde cette fille comme elle est moche ! La fille en question entend cela, croit qu’elle est laide et grandit avec l’idée qu’elle n’est pas belle. Si elle réussit à capter notre attention, une parole peut pénétrer notre esprit et changer toute une croyance, en mieux ou en pire." Extrait des 4 Accords Toltèques de Don Miguel Ruiz 🕉💖🙏📿🧘🏻‍♀️🌏 #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitnessfrance #yoga #yogamotivation #yogaflexibility #yogacommunity #yogateacher #yogi #inspiredyogis #yogachallenges #armbalance #fitnessblogger #fitfam #yogadaily #yogabalance #yogafocus #mindfullness

⭐️⭐️⭐️Les paroles « Quelle que soit votre façon de parler, votre intention se manifeste par la parole. Ce dont vous rêvez, ce que vous sentez et ce que vous êtes vraiment, tout cela se manifeste par la parole. La parole n’est pas seulement un son ou un symbole écrit. C’est une force ; elle représente votre capacité à vous exprimer et à communiquer, à penser et donc à créer les événements de votre vie. Votre parole peut créer les rêves les plus beaux ou tout détruire autour de vous. Chaque être humain est un magicien. Par notre parole, nous pouvons soit jeter un sort à quelqu’un, soit l’en libérer. Exemple: regarde cette fille comme elle est moche ! La fille en question entend cela, croit qu’elle est laide et grandit avec l’idée qu’elle n’est pas belle. Si elle réussit à capter notre attention, une parole peut pénétrer notre esprit et changer toute une croyance, en mieux ou en pire." Extrait des 4 Accords Toltèques de Don Miguel Ruiz 🕉💖🙏📿🧘🏻‍♀️🌏 #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitnessfrance #yoga #yogamotivation #yogaflexibility #yogacommunity #yogateacher #yogi #inspiredyogis #yogachallenges #armbalance #fitnessblogger #fitfam #yogadaily #yogabalance #yogafocus #mindfullness