#fitnessblogger photos & videos

1.9m Posts

I feel amazing for being silly, you know why? 
Because I love it! It’s my personality  I’m not shy to hide my silly side anymore, that’s how I show my true self in social media and in person.

If you are not staying true to yourself to be happy at your current life, at your job, marriage, relationships then MAKE A CHANGE.

Time is ticking... Only YOU can turn that switch and do not neglect your happiness.

Smile more, Be more and Live more.💜 Happy Thursday babes💖

I feel amazing for being silly, you know why?
Because I love it! It’s my personality I’m not shy to hide my silly side anymore, that’s how I show my true self in social media and in person.

If you are not staying true to yourself to be happy at your current life, at your job, marriage, relationships then MAKE A CHANGE.

Time is ticking... Only YOU can turn that switch and do not neglect your happiness.

Smile more, Be more and Live more.💜 Happy Thursday babes💖

Went balls to the wall too many times this week and now icing my bad boy hamstrings and taking anti flams and plenty of rest. 
I am still learning to understand my body more. What triggers me and what I need to roll out. 
Please avoid overtraining. I know that is hard but really doing a crazy leg session as well as conditioning games and shooting  to max is probably not a good idea. 
Learn about your body. 👌🏻✔😂

Went balls to the wall too many times this week and now icing my bad boy hamstrings and taking anti flams and plenty of rest.
I am still learning to understand my body more. What triggers me and what I need to roll out.
Please avoid overtraining. I know that is hard but really doing a crazy leg session as well as conditioning games and shooting to max is probably not a good idea.
Learn about your body. 👌🏻✔😂

My legs are dead from yesterday’s leg focused HIIT workout so I gave  @kelseywells PWR program a try today (in the @sweat app)! Completed WEEK 1 Chest and  Triceps and that ish was tough! Talk about spaghetti 🍝 arms by the end. I think I’m going to stick with it though - it has me feeling like a BOSS in the weight room 😅😎

My legs are dead from yesterday’s leg focused HIIT workout so I gave @kelseywells PWR program a try today (in the @sweat app)! Completed WEEK 1 Chest and Triceps and that ish was tough! Talk about spaghetti 🍝 arms by the end. I think I’m going to stick with it though - it has me feeling like a BOSS in the weight room 😅😎

“Playin wit my name that 🤬 is lethal dawg” 🦍🦍

“Playin wit my name that 🤬 is lethal dawg” 🦍🦍

Back Day is one of my FAVORITE DAYS, who’s with me?! 🙋🏻‍♀️
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Don’t mind my very real stomach rolls, they WILL be gone in no time! Consistency is 🔑
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Today’s Workout 🏋🏻‍♀️
Lay Pulldowns
Narrow Grip Row Machine 
Cable Lat Pulldowns
Cable Face Pulls
Cable Rows
Weighted Back Extensions
Assisted Pull-ups until Failure

Back Day is one of my FAVORITE DAYS, who’s with me?! 🙋🏻‍♀️


Don’t mind my very real stomach rolls, they WILL be gone in no time! Consistency is 🔑

Today’s Workout 🏋🏻‍♀️
Lay Pulldowns
Narrow Grip Row Machine
Cable Lat Pulldowns
Cable Face Pulls
Cable Rows
Weighted Back Extensions
Assisted Pull-ups until Failure

Quando você deixa as desculpas de lado é inevitável obter os resultados que almeja! 💪👊🏼🤜🏼✌🏼

Quando você deixa as desculpas de lado é inevitável obter os resultados que almeja! 💪👊🏼🤜🏼✌🏼

Afternoon smoothie time 🍌🍓🍍 My kids are turning into picky eaters and I’m having a hard time getting them to eat veggies 🙄. We make an afternoon smoothie and put some greens it it so I don’t feel so defeated when Logan throws most of his dinner on the floor saying it’s yucky. Logan also gets excited to drink it when he gets to help make it. http://liketk.it/2A4iE #liketkit @liketoknow.it .
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#sahm #arizona #arizonablogger #momblogger #mommyblogger #athleisure #scottsdaleblogger #phoenixblogger #phoenixmom #scottsdalemom #thatsdarling #thehappynow #boymom #lifestyleblogger #albionfit #lululemon #postpartum #lornajane #fitnessblogger #sahm #pilatesmama #pilatesbody #postpartumfitness #pilates #ltkfit

Afternoon smoothie time 🍌🍓🍍 My kids are turning into picky eaters and I’m having a hard time getting them to eat veggies 🙄. We make an afternoon smoothie and put some greens it it so I don’t feel so defeated when Logan throws most of his dinner on the floor saying it’s yucky. Logan also gets excited to drink it when he gets to help make it. http://liketk.it/2A4iE #liketkit @liketoknow.it .
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#sahm #arizona #arizonablogger #momblogger #mommyblogger #athleisure #scottsdaleblogger #phoenixblogger #phoenixmom #scottsdalemom #thatsdarling #thehappynow #boymom #lifestyleblogger #albionfit #lululemon #postpartum #lornajane #fitnessblogger #sahm #pilatesmama #pilatesbody #postpartumfitness #pilates #ltkfit

Good day today

Good day today

Having nice shoulders honestly makes me feel really good in my own skin. Like I feel sexy when I see these babies poppin' ya dig??
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Warm up with some pushups
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5 rounds:
10 high pulls
10 single arm rear delt raises, each arm
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4 rounds:
10 alternating front raise, each arm
10 lateral raises
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5 rounds:
15 Arnold press
10 seated strict press
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Finisher
5 rounds as fast as possible:
10 KBS
10 KB high pulls .
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#builtbydonuts #fitnessblogger #healthyliving #intuitiveeating #flexibledieting #shoulderboulders #shoulders #fitchick #fitgirls #strongwomen #strongisthenewskinny #flex #fitfam #fitspo #fitnessjourney #bodyinprogress #boxing #weightlifting #getfit #workout #iifym #liftweights #girlswithmuscle #girlswhosquat #girlswholift

Having nice shoulders honestly makes me feel really good in my own skin. Like I feel sexy when I see these babies poppin' ya dig??
-
Warm up with some pushups
-
5 rounds:
10 high pulls
10 single arm rear delt raises, each arm
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4 rounds:
10 alternating front raise, each arm
10 lateral raises
-
5 rounds:
15 Arnold press
10 seated strict press
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Finisher
5 rounds as fast as possible:
10 KBS
10 KB high pulls .
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#builtbydonuts #fitnessblogger #healthyliving #intuitiveeating #flexibledieting #shoulderboulders #shoulders #fitchick #fitgirls #strongwomen #strongisthenewskinny #flex #fitfam #fitspo #fitnessjourney #bodyinprogress #boxing #weightlifting #getfit #workout #iifym #liftweights #girlswithmuscle #girlswhosquat #girlswholift

#ThrowbackThursday to 8 days out of my first show! Can’t wait to be this shredded again 🔪💎

#ThrowbackThursday to 8 days out of my first show! Can’t wait to be this shredded again 🔪💎

blurry but I’m feeling it 😂🤷🏻‍♀️
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On another note: SAUNA SUITS ARE NO JOKE! I’m working towards something that requires lots of energy expenditure in a short period of time so I bought one of those monsters to get my heart rate up while I did cardio on cardio and it’s really helpful in getting my heart rate up fast and insulating to keep it at a decent rate. It’s just more time efficient and especially because it’s cold where we are it’s been really helpful. But the amount of sweat is GNARLY! 😅😬 Have you tried a sweat/sauna suit?? What did you think about it over a long period of time?#
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Edit: I’m not wearing the sweat suit in the picture. It looks like a trash bag so you’ll know it when you see it 😂
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#LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #strengthandconditioning #girlswithtattoos #goodvibesonly #hwpo #fitnessjourney
#behappy #behealthy #lifelover #americanmade #powerlifting #consistency #fitspo #weightloss #weightlossjourney #liftheavy #qotd #fitnessblogger

blurry but I’m feeling it 😂🤷🏻‍♀️

On another note: SAUNA SUITS ARE NO JOKE! I’m working towards something that requires lots of energy expenditure in a short period of time so I bought one of those monsters to get my heart rate up while I did cardio on cardio and it’s really helpful in getting my heart rate up fast and insulating to keep it at a decent rate. It’s just more time efficient and especially because it’s cold where we are it’s been really helpful. But the amount of sweat is GNARLY! 😅😬 Have you tried a sweat/sauna suit?? What did you think about it over a long period of time?#

Edit: I’m not wearing the sweat suit in the picture. It looks like a trash bag so you’ll know it when you see it 😂



#LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #strengthandconditioning #girlswithtattoos #goodvibesonly #hwpo #fitnessjourney
#behappy #behealthy #lifelover #americanmade #powerlifting #consistency #fitspo #weightloss #weightlossjourney #liftheavy #qotd #fitnessblogger

Minding and grinding 🤓Working on exciting additions to my home, fitness routine and this account! What do you feel you need more of -- facts, motivation, community, recipes, etc? 🤔⁣⠀
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While I have free time at the moment between projects, I want to use my time productively and see how I can better serve everybody around me (on and off the gram). It's normal to get to stagnant spot in your life... I'm just trying to shake things up in mine a bit! 🌿🌱

Minding and grinding 🤓Working on exciting additions to my home, fitness routine and this account! What do you feel you need more of -- facts, motivation, community, recipes, etc? 🤔⁣⠀
⁣⠀
While I have free time at the moment between projects, I want to use my time productively and see how I can better serve everybody around me (on and off the gram). It's normal to get to stagnant spot in your life... I'm just trying to shake things up in mine a bit! 🌿🌱

Workout Anywhere!⁣
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🅣🅐🅖 – @fit360athletics⁣
🅛🅘🅚🅔 – our posts to support fitness! ⁣
🅕🅞🅛🅛🅞🅦 – us for future updates and chances to win! ⁣
🅕🅐🅒🅔🅑🅞🅞🅚 - https://bit.ly/2rL47Ej⁣
🅢🅗🅞🅟 🅞🅝 🅐🅜🅐🅩🅞🅝 - https://amzn.to/2UBsJwN⁣
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Workout Anywhere!⁣
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🅣🅐🅖 – @fit360athletics
🅛🅘🅚🅔 – our posts to support fitness! ⁣
🅕🅞🅛🅛🅞🅦 – us for future updates and chances to win! ⁣
🅕🅐🅒🅔🅑🅞🅞🅚 - https://bit.ly/2rL47Ej⁣
🅢🅗🅞🅟 🅞🅝 🅐🅜🅐🅩🅞🅝 - https://amzn.to/2UBsJwN⁣
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Let’s bring out the bubbly, it’s finally H E R E!🥂💕💫 I’ve been hard at work, and I’m so happy to announce my new blog is officially LAUNCHED! Here you can shop my looks, read about my travels and recommendations, discover new beauty and fitness tips, shop my presets and insta, gain inspo with my love for styling fashion, events, & home, and ultimately get to know more about me and this crazy thing I call, my life! I’m so excited to share and connect with you all! C H E E RS, babes!🥂💕 #miamiblogger #blog #bloggerlife #blogger #love

Let’s bring out the bubbly, it’s finally H E R E!🥂💕💫 I’ve been hard at work, and I’m so happy to announce my new blog is officially LAUNCHED! Here you can shop my looks, read about my travels and recommendations, discover new beauty and fitness tips, shop my presets and insta, gain inspo with my love for styling fashion, events, & home, and ultimately get to know more about me and this crazy thing I call, my life! I’m so excited to share and connect with you all! C H E E RS, babes!🥂💕 #miamiblogger #blog #bloggerlife #blogger #love

Strategize 📋

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Each piece of advice we usually get from others in regards of how we should behave ourselves through the process or path of our career is usually anchored to the idea of patience. Which is 100% percent true and hold tremendous value. Being patient will create many different opportunities for us, whether it’s helping ppl out or a potential offer that you have been hoping for! YES, we should be patient but we should also be strategic. You’ve heard of that saying “good things come to those that wait”, personally I find it not true. Reality is good things come to those that HUSTLE while they wait. Value comes from developing yourself, not sitting around waiting and watching everyone else do work. Believe in yourself and believe anything is attainable and watch it all start unfolding 💯.

Strategize 📋

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Each piece of advice we usually get from others in regards of how we should behave ourselves through the process or path of our career is usually anchored to the idea of patience. Which is 100% percent true and hold tremendous value. Being patient will create many different opportunities for us, whether it’s helping ppl out or a potential offer that you have been hoping for! YES, we should be patient but we should also be strategic. You’ve heard of that saying “good things come to those that wait”, personally I find it not true. Reality is good things come to those that HUSTLE while they wait. Value comes from developing yourself, not sitting around waiting and watching everyone else do work. Believe in yourself and believe anything is attainable and watch it all start unfolding 💯.

What is something you think is a fitness or nutrition myth? Post what you are thinking.. I may do a YouTube ‘Falsehoods of Fitness’ episode on it.

What is something you think is a fitness or nutrition myth? Post what you are thinking.. I may do a YouTube ‘Falsehoods of Fitness’ episode on it.

Not #tiuapproved #tbt
Theo’s face 🤣
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How was your day??? I want to know🙃👇🏽
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Btw. My mom made this really cute kimono (así se llama?🧐) for me🤗 @jocelyn_delgadopr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happyThursday #boricua #latina #fitfamily #outfit #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle  #getfitforlife #igblog #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #fitpharmacist #healthylifestyle #bodybuildingnation

Theo’s face 🤣
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How was your day??? I want to know🙃👇🏽
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Btw. My mom made this really cute kimono (así se llama?🧐) for me🤗 @jocelyn_delgadopr ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happyThursday #boricua #latina #fitfamily #outfit #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #igblog #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #fitpharmacist #healthylifestyle #bodybuildingnation

When they caught you looking but can always (swipe left) to act normal 😂⁣⁣
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“You don’t need to beg anyone to go through shit with you, if you gotta go through it on your own then fuck it, let it be”⁣⁣
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Someone I talked to yesterday after a few years said something after I wrote “hope everything is alright”⁣⁣
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This person replied “yeah you too, from the outside looks you’re doing alright but I don’t know the inside”⁣⁣
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That was very meaningful because what you get to see on my Instagram isn’t everything as I guess the majority of people ⁣⁣
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Not saying that is a complete lie per say but most of you don’t get to see all the challenges and what people goes through ⁣⁣
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Make sure to stay true to yourself, stay with you and have your back!!💪🏽💪🏽⁣⁣
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⁣Have a great weekend people chiquit@s☀️🌊⁣
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#fitnessjourneycontinues #fitnessgoals2019 #travelkeepers
#positivehabits #selfdiscoveryjourney
#thepowerofhabit #photogenics #lovecamera #wanderfulplacetogo #globetravelgram #crystalclearwaters
#myphotograph #selfvalue #travelescape
#saltywater #thetraveltag #tropicalbeach #beautifulwater #fitnessblogger #fitnessforlife #myownmodel #miguelcamera #miguelcameramen #lurking

When they caught you looking but can always (swipe left) to act normal 😂⁣⁣
⁣⁣
“You don’t need to beg anyone to go through shit with you, if you gotta go through it on your own then fuck it, let it be”⁣⁣
⁣⁣
Someone I talked to yesterday after a few years said something after I wrote “hope everything is alright”⁣⁣
⁣⁣
This person replied “yeah you too, from the outside looks you’re doing alright but I don’t know the inside”⁣⁣
⁣⁣
That was very meaningful because what you get to see on my Instagram isn’t everything as I guess the majority of people ⁣⁣
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Not saying that is a complete lie per say but most of you don’t get to see all the challenges and what people goes through ⁣⁣
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Make sure to stay true to yourself, stay with you and have your back!!💪🏽💪🏽⁣⁣
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⁣Have a great weekend people chiquit@s☀️🌊⁣
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#fitnessjourneycontinues #fitnessgoals2019 #travelkeepers
#positivehabits #selfdiscoveryjourney
#thepowerofhabit #photogenics #lovecamera #wanderfulplacetogo #globetravelgram #crystalclearwaters
#myphotograph #selfvalue #travelescape
#saltywater #thetraveltag #tropicalbeach #beautifulwater #fitnessblogger #fitnessforlife #myownmodel #miguelcamera #miguelcameramen #lurking

When you can transform your trading from Exciting and Thrilling to Monotonous and Mundane, well then, you just might be on the Right Track.⠀
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Rewire your thought process and become a better trader.... ________________________
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#fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup

When you can transform your trading from Exciting and Thrilling to Monotonous and Mundane, well then, you just might be on the Right Track.⠀

Rewire your thought process and become a better trader.... ________________________
__________________________
#fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup

Snow Moon Magic Smoothie 💫

Probably my most favorite smoothie bowl i’ve ever made and was totally inspired by Tuesday’s full moon! Always a good idea to become aware of what’s helping you achieve your goals and what you need to let go of. 
Your life will change dramatically when you learn to use all your focus & energy on things that actually matter... 🌚

So easy to make... frozen bananas, coconut milk, @vitalproteins collagen, @unicornsuperfoods blue spirulina, frozen fruit, and coconut strips! Literally, life changing! 🤤
(Design inspired by the cutest @alison__wu)
#seafoamandtone #IcyAF #snowmoon

Snow Moon Magic Smoothie 💫

Probably my most favorite smoothie bowl i’ve ever made and was totally inspired by Tuesday’s full moon! Always a good idea to become aware of what’s helping you achieve your goals and what you need to let go of.
Your life will change dramatically when you learn to use all your focus & energy on things that actually matter... 🌚

So easy to make... frozen bananas, coconut milk, @vitalproteins collagen, @unicornsuperfoods blue spirulina, frozen fruit, and coconut strips! Literally, life changing! 🤤
(Design inspired by the cutest @alison__wu)
#seafoamandtone #IcyAF #snowmoon

Been on the road for 6 out of the last 7 weeks for my new job. Can’t wait to finally get some quality time home next week before hitting the road for another 4 week stretch. Back to the regimen, home cooked food and quality reps, leggo! #tbt

Been on the road for 6 out of the last 7 weeks for my new job. Can’t wait to finally get some quality time home next week before hitting the road for another 4 week stretch. Back to the regimen, home cooked food and quality reps, leggo! #tbt

Hope you had/are having an awesome day! 
Cardio jog on the treadmill, glute/abs, and a little chest work for me today-
*reminder- remember to monitor your breathing when lifting, especially if you’re not used to it (lifting not breathing🤣)-I was so focused on my form, when I was using the Smith Machine, that I got a little light-headed and dizzy. Reminder that I need to focus more on breathing when lifting heavier than I’m accustomed to..
Other than that, I had a great workout- I’m seriously obsessed with the Smith machine🤦‍♀️
Wishing you a great day! Don’t forget to get that workout in!! 💪🏻💕❤️💪🏻🔥💥❤️ #fitnessmotivation #weightlossmotivation #smile #strongisbeautiful #bodybuilding #lifting #abs #leanmuscle #fitnessblogger #blondie #transformationthursday #squats #squatspo #peach #progress #instafit #fitsporation #fitchicks #physique #leggings #gymshark #befit #trainhard #sexyfit #altmodel #fitmodel #fitforme #pictures #aesthetic #girlswholift

Hope you had/are having an awesome day!
Cardio jog on the treadmill, glute/abs, and a little chest work for me today-
*reminder- remember to monitor your breathing when lifting, especially if you’re not used to it (lifting not breathing🤣)-I was so focused on my form, when I was using the Smith Machine, that I got a little light-headed and dizzy. Reminder that I need to focus more on breathing when lifting heavier than I’m accustomed to..
Other than that, I had a great workout- I’m seriously obsessed with the Smith machine🤦‍♀️
Wishing you a great day! Don’t forget to get that workout in!! 💪🏻💕❤️💪🏻🔥💥❤️ #fitnessmotivation #weightlossmotivation #smile #strongisbeautiful #bodybuilding #lifting #abs #leanmuscle #fitnessblogger #blondie #transformationthursday #squats #squatspo #peach #progress #instafit #fitsporation #fitchicks #physique #leggings #gymshark #befit #trainhard #sexyfit #altmodel #fitmodel #fitforme #pictures #aesthetic #girlswholift

when you are craving a 🍪 and have no guilt staying on track thanks to @lennyandlarrys 👏🏻👏🏻👏🏻 nothing beats their birthday cake 🍰 🍪 (if you microwave for 20 seconds it tastes 💯) okay now to wrap up work and then squeeze in an afternoon run, I desperately need an energy boost 💜🧡💛💚💙❤️💗 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #lennyandlarrys

when you are craving a 🍪 and have no guilt staying on track thanks to @lennyandlarrys 👏🏻👏🏻👏🏻 nothing beats their birthday cake 🍰 🍪 (if you microwave for 20 seconds it tastes 💯) okay now to wrap up work and then squeeze in an afternoon run, I desperately need an energy boost 💜🧡💛💚💙❤️💗 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #lennyandlarrys

☄️☄️SHOULDERS☄️☄️
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This is a pretty intense “kill your shoulders” workout....I superset these movements with biceps, but couldn’t post the biceps videos (will save for another day 💪🏼 )
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Oh, P.S., I’ve been sick this last week and haven’t made it to the gym. It’s been killing me, but I’m listening 👂 to my body, and it’s definitely telling me to lay on my couch and curl into the fetal position 😩🙁.
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Hopefully I can get back at it soon.

☄️☄️SHOULDERS☄️☄️
.
.
This is a pretty intense “kill your shoulders” workout....I superset these movements with biceps, but couldn’t post the biceps videos (will save for another day 💪🏼 )
.
.
Oh, P.S., I’ve been sick this last week and haven’t made it to the gym. It’s been killing me, but I’m listening 👂 to my body, and it’s definitely telling me to lay on my couch and curl into the fetal position 😩🙁.
.
.
Hopefully I can get back at it soon.

Happy Birthday to this incredible Boss Babe!! 🙌💕 This fierce woman is as sweet as they come but she also means business which is a dynamite COMBO!! 🔥 I admire her as a MOM, wife, friend and as a business woman. .
Not only do we wear matching shoes (we didn’t plan that!) but we’re also Canadian grown!! 🙌 🇨🇦 .
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@allisondillett is the Vp of the WBFF Shows and I am so grateful for all her hard work because not only have I been an admirer and supporter since their very first show - THIS YEAR I’M A COMPETITOR! Couldn’t be more excited to finally grace the stage this June! I’m honored for the opportunity!! .
Happy Birthday Allison and continue being a role model to ALL women! .
@carolinedecampos 
@wbff_official . . .
#bossbabes #fitnesslifestyle #fitnessblogger #leader  #10xgrowthcon  #fitandchic #fashionista  #nyc #loveyourself #confidence  #miamifitness  #fitnessinfluencer #entrepreneur #womenempowerment  #canadian #wbff #fitandchic

Happy Birthday to this incredible Boss Babe!! 🙌💕 This fierce woman is as sweet as they come but she also means business which is a dynamite COMBO!! 🔥 I admire her as a MOM, wife, friend and as a business woman. .
Not only do we wear matching shoes (we didn’t plan that!) but we’re also Canadian grown!! 🙌 🇨🇦 .
.
@allisondillett is the Vp of the WBFF Shows and I am so grateful for all her hard work because not only have I been an admirer and supporter since their very first show - THIS YEAR I’M A COMPETITOR! Couldn’t be more excited to finally grace the stage this June! I’m honored for the opportunity!! .
Happy Birthday Allison and continue being a role model to ALL women! .
@carolinedecampos
@wbff_official . . .
#bossbabes #fitnesslifestyle #fitnessblogger #leader #10xgrowthcon #fitandchic #fashionista #nyc #loveyourself #confidence #miamifitness #fitnessinfluencer #entrepreneur #womenempowerment #canadian #wbff #fitandchic

@edu__collective is hosting goat yoga this coming Saturday!  Come experience yoga like you never have before...with TEC and goats!  They will be celebrating the end of Wellness Month with a one hour, private Goat Yoga session on Saturday, February 23rd at 9:30 AM.  Join them at Hari Mari in Deep Ellum for a no-pressure workout with a laid back atmosphere and plenty of goat selfies! Details below:

When: Saturday, February 23, 2019 at 9:30 AM – 11 AM
Where: 208 South Haskell Avenue, Dallas, Texas 75226
Ticket: head to @edu__collective , tickets are for sale on their website! 
#dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #healthylifestyle #fitnesslifestyle #fit #fitnessjourney #gymlifestyle #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #livingfit #fitnessevent #fitnessblogger #events #dallas

@edu__collective is hosting goat yoga this coming Saturday! Come experience yoga like you never have before...with TEC and goats! They will be celebrating the end of Wellness Month with a one hour, private Goat Yoga session on Saturday, February 23rd at 9:30 AM. Join them at Hari Mari in Deep Ellum for a no-pressure workout with a laid back atmosphere and plenty of goat selfies! Details below:

When: Saturday, February 23, 2019 at 9:30 AM – 11 AM
Where: 208 South Haskell Avenue, Dallas, Texas 75226
Ticket: head to @edu__collective , tickets are for sale on their website!
#dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #healthylifestyle #fitnesslifestyle #fit #fitnessjourney #gymlifestyle #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #livingfit #fitnessevent #fitnessblogger #events #dallas

Are you ready to get Ford fit? Transform your mind- body connection. My wife and I offer mind and body coaching services. We are here to help you be your best self, both physically and mentally. We believe this is the ministry we’ve been called to. .
.
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #entrepreneur #fitspiration #justdoit #fitness #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #nola #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #nolatrainer #muscles

Are you ready to get Ford fit? Transform your mind- body connection. My wife and I offer mind and body coaching services. We are here to help you be your best self, both physically and mentally. We believe this is the ministry we’ve been called to. .
.
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #entrepreneur #fitspiration #justdoit #fitness #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #nola #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #nolatrainer #muscles