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You see, some people are born with a piece of night inside, and that hollow place can never be filled - not with all the good food or sunshine in the world. That emptiness cannot be banished, and so some days we wake with the feeling of the wind blowing through, and we must simply endure it as the boy did.
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique

You see, some people are born with a piece of night inside, and that hollow place can never be filled - not with all the good food or sunshine in the world. That emptiness cannot be banished, and so some days we wake with the feeling of the wind blowing through, and we must simply endure it as the boy did.
______________________________
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique

Had a great cardio session with @biancardi_fitness ! Something is better than nothing and even though I was tired 😴 and would rather be home, I pushed my self to get it done ✅!
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Now time for some Apple fiber and Mandrin aloe before bed. 💤💤💤
.
Have a great evening everyone !!!
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Had a great cardio session with @biancardi_fitness ! Something is better than nothing and even though I was tired 😴 and would rather be home, I pushed my self to get it done ✅!
.
Now time for some Apple fiber and Mandrin aloe before bed. 💤💤💤
.
Have a great evening everyone !!!



💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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When hard work pays off.

When hard work pays off.

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I'm officially partnered with Kora Fitness!! I absolutely love this brand and that they reinforce giving back to the community with every purchase! Check them out and use my code for 15% off! •
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

I'm officially partnered with Kora Fitness!! I absolutely love this brand and that they reinforce giving back to the community with every purchase! Check them out and use my code for 15% off! •


💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

La belleza radica en la mirada de una persona.. 👀🙌🏼 Gueenas Nochis !!🙏🏻 #gym #gymtime #gymwear #gymgirl #gymbody #selfie #health #workout #fit #fitgirl #fitbody #fitness #fitnessbody #instapic #iphoneonly #picoftheday #morning #smile #eyes #lashes #monterrey #goals #blue #mermaid #leggins

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Every Next Level of Your Life ✔
Will Demand A Different Version Of Yourself 💪
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#fitgoals #fitnessfun #fitfreak #fitnesslove #fitguy #fitnessbikini #fitdance #fitnesstransformation

Every Next Level of Your Life ✔
Will Demand A Different Version Of Yourself 💪
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#fitgoals #fitnessfun #fitfreak #fitnesslove #fitguy #fitnessbikini #fitdance #fitnesstransformation

Commitment Means Staying Loyal ✔
To What You Said You Want To Achieve 💪
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#fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals 
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Commitment Means Staying Loyal ✔
To What You Said You Want To Achieve 💪
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#fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals
#fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration
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Take Time To Build ✔
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#fitchick#fitchicks#fitbit#fitnessgear#fitstagram#fitnessinspiration #fitcouple #fitgirlsguide #fitment #fitnessbody #fitnes 
#fitmama #fitwomen #fitmodel #fitnessfreaks #fitover40 #fitnessphysique #fitnation #fitfoodie #fitpregnancy #fitnesstrainer 
#fitgoals #fitnessfun #fitfreak #fitnesslove #fitguy #fitnessbikini #fitdance #fitnesstransformation

Take Time To Build ✔
A Better You 💪
-------------------------------------------------------------------------
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3-Tag 5 Friends To 3 Of Our Top Posts
4-Like 3 Of Our Posts

Get The Attention You Deserve.
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#fitchick #fitchicks #fitbit #fitnessgear #fitstagram #fitnessinspiration #fitcouple #fitgirlsguide #fitment #fitnessbody #fitnes
#fitmama #fitwomen #fitmodel #fitnessfreaks #fitover40 #fitnessphysique #fitnation #fitfoodie #fitpregnancy #fitnesstrainer
#fitgoals #fitnessfun #fitfreak #fitnesslove #fitguy #fitnessbikini #fitdance #fitnesstransformation

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MUAY THAI FUNDAMENTALS SPECIAL , ONLY $75 a month for the first 5 sign ups !! 👉In Long Beach Monday and Wednesday 7:30pm
👉In Redondo Beach Tuesday and Thursday 7:30pm
✅ Warm up
✅Stretches ✅Detailed teaching for Fundamental Technique
✅Technical Drills
✅Abs Workout ❌ No Sparring *Great to learn or refresh your technique , so all levels are welcome.
*Term contract
Call now 714-493-6002
www.fightsolutionshq.com
#allglorytogod
#gersonschilipacke
#fightsolutionsHQ
#Mission22
#torrance
#jiujitsuinTorrance
#selfdefenseintorrance
#muaythaiintorrance
#Lawndale
#naplescanal
#gardena
#gardenahighschool
#southbayla
#womanselfdefense
#lawndalehighschool
#naplesisland
#muaythaifundamentals
#torrancefitness
#fit #fitness #workout #gym #fitnessbody #fitnessmodel #fitgirls #fitnessaddict #gymlife #training #fitbody #bodygoals

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Lunch: TACO SALAD - 8 oz of Ground Turkey with taco seasoning(cooked in Extra Virgin Olive Oil) - 1 whole tomato, diced up - 1 1/2 tablespoons of Sour Cream -2 tablespoons of Valentina Hot Sauce DINNER: Beef w/ Yellow Squash - 5 oz Stir Fry Beef Strips(cooked in Extra Virgin Olive Oil) -1 Whole Yellow Squash(cooked in Extra Virgin Olive Oil) SEASONINGS: -Salt -Crushed Black Pepper -Garlic Powder -Minced Garlic || Sorry if this looks like crap, I’ll get better 🙃 Also, I suck at eating breakfast, I’m trying to get better. I also usually eat snacks but I was busy at work today. Other things I consumed today was 2 cups of Coffee. - Cold Brew -1/2 cup of Almond Milk -2 packets of Stevia #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts  #FitTips #FitFun #HandleIt  #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #EatClean #KetoDiet #HealthyEating #EatFresh #HealthyMeal #Veggies #Protien

Lunch: TACO SALAD - 8 oz of Ground Turkey with taco seasoning(cooked in Extra Virgin Olive Oil) - 1 whole tomato, diced up - 1 1/2 tablespoons of Sour Cream -2 tablespoons of Valentina Hot Sauce DINNER: Beef w/ Yellow Squash - 5 oz Stir Fry Beef Strips(cooked in Extra Virgin Olive Oil) -1 Whole Yellow Squash(cooked in Extra Virgin Olive Oil) SEASONINGS: -Salt -Crushed Black Pepper -Garlic Powder -Minced Garlic || Sorry if this looks like crap, I’ll get better 🙃 Also, I suck at eating breakfast, I’m trying to get better. I also usually eat snacks but I was busy at work today. Other things I consumed today was 2 cups of Coffee. - Cold Brew -1/2 cup of Almond Milk -2 packets of Stevia #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #FitTips #FitFun #HandleIt #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #EatClean #KetoDiet #HealthyEating #EatFresh #HealthyMeal #Veggies #Protien

I just posted a new article...check it out by clicking the link in my bio! 
It’s a super easy mix and match HIIT to help you get your day started 🙌🏼

I just posted a new article...check it out by clicking the link in my bio!
It’s a super easy mix and match HIIT to help you get your day started 🙌🏼

WEEK (6T H R E E B) - KB FLOW - This one is for you @krosstheboss8 - Simple set up! All you need is a moderate weighted Kb! Complete all movements right side then alternate left, rinse, repeat🤙🏽 ::
::
--9 min--
▪️5 single arm sumo stance deadlifts
▪️5 single arm clean + push press + 3 sec negative
▪️5 dynamic cossack squats w/ front rack + high knee
::
::
#impelfitness #workhardtrainsmart #nevernotdope #isometrics #cossacks #strengthtraining #fitnessmodel #fitnesstrainer #fitness #functionaltraining #functionalfitness #movementculture #justmove #kettlebellworkout #bodybuilding #calisthenics #gymnasticbodies #fitnessbody #fitnessphotography #mobility #hipmobility #crossfit #crossfitgirls #crossfitters #growthmindset #weightlifting #flow #fit

WEEK (6T H R E E B) - KB FLOW - This one is for you @krosstheboss8 - Simple set up! All you need is a moderate weighted Kb! Complete all movements right side then alternate left, rinse, repeat🤙🏽 ::
::
--9 min--
▪️5 single arm sumo stance deadlifts
▪️5 single arm clean + push press + 3 sec negative
▪️5 dynamic cossack squats w/ front rack + high knee
::
::
#impelfitness #workhardtrainsmart #nevernotdope #isometrics #cossacks #strengthtraining #fitnessmodel #fitnesstrainer #fitness #functionaltraining #functionalfitness #movementculture #justmove #kettlebellworkout #bodybuilding #calisthenics #gymnasticbodies #fitnessbody #fitnessphotography #mobility #hipmobility #crossfit #crossfitgirls #crossfitters #growthmindset #weightlifting #flow #fit

Aprendí a amar mis heridas y mis derrotas y en mis ruinas decidí crecer, crear  un nuevo incio día a día,  quité el "no puedo" de mi mente para así poner en mi boca solo " lo voy a intentar ", "me voy a esforzar" , "lo voy a lograr", y ha sido posible iniciar desde dentro cada día, cada mañana como una oportunidad, como una bendición para hoy...seguir. 💥
Andrea Heca.
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.
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#inspirationeveryday #healthylifehappylife #fitnessfreaks #fitnesslifestyle #fitnessgirlmotivation #fitnessbody #girlpowers #motivationquotes #findyourfreedom #freeyourmind #girlgains #youcan

Aprendí a amar mis heridas y mis derrotas y en mis ruinas decidí crecer, crear un nuevo incio día a día, quité el "no puedo" de mi mente para así poner en mi boca solo " lo voy a intentar ", "me voy a esforzar" , "lo voy a lograr", y ha sido posible iniciar desde dentro cada día, cada mañana como una oportunidad, como una bendición para hoy...seguir. 💥
Andrea Heca.
.
.
.
#inspirationeveryday #healthylifehappylife #fitnessfreaks #fitnesslifestyle #fitnessgirlmotivation #fitnessbody #girlpowers #motivationquotes #findyourfreedom #freeyourmind #girlgains #youcan