#fitnessdubai photos & videos

92.4k Posts

🇬🇧 Nothing is gonna work unless you do. Put in the effort. Do the job. You. 📸 @janko.me ——————————— 🇸🇰 Nic nebude fungovat pokial na tom nebudes robit ty sam. Nic. Robotu musis spravit sam. Ty sam.

Dakujem Janko @janko.me za skvele fotky. Uz sa tesim na dalsi paradny shoot.

#whmhme #fitfamdubai #fitnessdubai #mydubai #dubailife #pohybjezivot

🇬🇧 Nothing is gonna work unless you do. Put in the effort. Do the job. You. 📸 @janko.me ——————————— 🇸🇰 Nic nebude fungovat pokial na tom nebudes robit ty sam. Nic. Robotu musis spravit sam. Ty sam.

Dakujem Janko @janko.me za skvele fotky. Uz sa tesim na dalsi paradny shoot.

#whmhme #fitfamdubai #fitnessdubai #mydubai #dubailife #pohybjezivot

Advertisements

Girls! Have a summer body with Fitintime IbnBattuta all-year round!
______________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #fitnessfirstibnbattuta #ibnbattuta

Girls! Have a summer body with Fitintime IbnBattuta all-year round!
______________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #fitnessfirstibnbattuta #ibnbattuta

Our trainers will establish a lifetime exercise habit with you, to help you find ways to make healthy living and exercise a priority in life. #healthtips #health #fun #scientificfitness #fitnesstips #dubailife #dubaifit #dubaigym #dubaipersonaltraining #dubaifitness #dontacceptpain #fitnessindubai #exercise #fitnessdubai #bestrongdubai #dubai #keepworkingit #nevergiveup #healthylifestyle

Our trainers will establish a lifetime exercise habit with you, to help you find ways to make healthy living and exercise a priority in life. #healthtips #health #fun #scientificfitness #fitnesstips #dubailife #dubaifit #dubaigym #dubaipersonaltraining #dubaifitness #dontacceptpain #fitnessindubai #exercise #fitnessdubai #bestrongdubai #dubai #keepworkingit #nevergiveup #healthylifestyle

Advertisements

We are as excited as @sousslavie and @mrs_noor_r for our #UpBeet Ladies Night starting this TUESDAY, 26th of February! 🌸 Who’s joining us for that post-workout fun night filled with positivity, healthy bites and organic beverages? 😍 Link in our bio for more details! ✨

We are as excited as @sousslavie and @mrs_noor_r for our #UpBeet Ladies Night starting this TUESDAY, 26th of February! 🌸 Who’s joining us for that post-workout fun night filled with positivity, healthy bites and organic beverages? 😍 Link in our bio for more details! ✨

If you don’t get any dates, we have plenty 🙋🏻‍♀️😬
___________________________________________
#mydubai #lovindubai #juicedubai #organicdubai #organicjuices #vegansdubai #healthindubai #fitnessdubai #beautydubai #jbr #citywalk #uae #dxb #emirates #healthyfooddubai

If you don’t get any dates, we have plenty 🙋🏻‍♀️😬
___________________________________________
#mydubai #lovindubai #juicedubai #organicdubai #organicjuices #vegansdubai #healthindubai #fitnessdubai #beautydubai #jbr #citywalk #uae #dxb #emirates #healthyfooddubai

Advertisements

Guys, you should NEVER skip leg day...here are a few reasons why! 🐓🚫
.
.
✅ Natural testosterone booster; incorporating compound lifts like squat & deadlift variations are essential to the natural release of testosterone and GH. If you are aiming to build muscle mass this should not be missed ! .
.
✅ Higher Energy Output; your glutes are the biggest muscle in your body and are largely active in a majority of lower body movements. Training these bigger muscles at relevant loads and intensities will optimise calorie output. .
.
✅ Reduce Injury Risk; developing stabilising muscles in your lower body and strengthening less active muscles such as hamstrings, glutes can prevent lower back pain and a number of knee issues. It is important to factor in mobility and flexibility aspects also. .
.
Life is all about BALANCE ! .
.
If you’ve never trained legs before and I suggest it’s time you start... DM for my FREE LOWER BODY WORKOUT! If you are in Dubai, I might just even coach you through a leg session to get the ball rolling* ! 💪🏾

Guys, you should NEVER skip leg day...here are a few reasons why! 🐓🚫
.
.
✅ Natural testosterone booster; incorporating compound lifts like squat & deadlift variations are essential to the natural release of testosterone and GH. If you are aiming to build muscle mass this should not be missed ! .
.
✅ Higher Energy Output; your glutes are the biggest muscle in your body and are largely active in a majority of lower body movements. Training these bigger muscles at relevant loads and intensities will optimise calorie output. .
.
✅ Reduce Injury Risk; developing stabilising muscles in your lower body and strengthening less active muscles such as hamstrings, glutes can prevent lower back pain and a number of knee issues. It is important to factor in mobility and flexibility aspects also. .
.
Life is all about BALANCE ! .
.
If you’ve never trained legs before and I suggest it’s time you start... DM for my FREE LOWER BODY WORKOUT! If you are in Dubai, I might just even coach you through a leg session to get the ball rolling* ! 💪🏾

🌟🌟🌟RESULTS🌟🌟🌟
🌟BEFORE🌟AFTER🌟
.
.
This is Motasem Abdallah after 3 month training in our studio! We are happy when our clients are happy 😆 
You can also do it‼️💯 .
.
💪🌍Check our offer: https://easy-fit.ae/join-our-offer/
.
🌟Book the Trial Session NOW! 🌟
Welcome to our studio 🍏 @easyfittrainers 🍏
🔔 call NOW +56 557 8833
.
.
.
#dubaistreetstyle #uae #instauae #dubai #instadubai #dxb #instadxb #mydubai #dubainightlife #dubailife #dubailifestyle #happydubai #dubaicity #jumeirah #dubaitag #uaefitnessmovement  #barshaheights
#fitnessdubai #dubaifit #businessbaydubai #downtowndubai #albarsha #dubaipersonaltrainer #mydxb #dubaiblog #fitnessindxb #emiratescabincrew #dubaigym

🌟🌟🌟RESULTS🌟🌟🌟
🌟BEFORE🌟AFTER🌟
.
.
This is Motasem Abdallah after 3 month training in our studio! We are happy when our clients are happy 😆
You can also do it‼️💯 .
.
💪🌍Check our offer: https://easy-fit.ae/join-our-offer/
.
🌟Book the Trial Session NOW! 🌟
Welcome to our studio 🍏 @easyfittrainers 🍏
🔔 call NOW +56 557 8833
.
.
.
#dubaistreetstyle #uae #instauae #dubai #instadubai #dxb #instadxb #mydubai #dubainightlife #dubailife #dubailifestyle #happydubai #dubaicity #jumeirah #dubaitag #uaefitnessmovement #barshaheights
#fitnessdubai #dubaifit #businessbaydubai #downtowndubai #albarsha #dubaipersonaltrainer #mydxb #dubaiblog #fitnessindxb #emiratescabincrew #dubaigym

Advertisements

Strength isn't about how much u can handle before u break, It s about how much u can handle after that u break. #mindfullness #meditation #warriorpose #yogaposes #beachwaves #dubaipersonaltrainer #ptdubai #dubaipt #ladiesptdubai #pilatesdubai #fitnesslife #wellness #weightlosstransformation #model #fitnessgirl #fitnessdubai #fitnessmodel
Liposuction removes Fat in as little as 1 day.

WhatsApp for more information.
+971507580400

GET FREE CONSULTATION WITH OUR AMERICAN BOARD CERTIFIED PLASTIC SURGEON.

Book your appointment via direct message or WhatsApp us at +971507580400 "Delivering Exceptional Care"

www.firstmed.ae

F R E E P A R K I N G 🚗

#dubai #360degree #mydubai #liposuction #brestaugmentation #inshape #fitnessdubai #laserliposuction #surgery #plasticsurgery #dubailife #fitness #dubailifestyle #fatremoval #breastreduction #breastlift #abdominoplasty #tummytuck #firstmedae

#شفط_دهون_باليزر #نحت_الظهر#شدالبطن_مع_نحت_الخصر#بوتوكس #تنحيف #نحت_البطن #شفط_دهون #ثدى #جراحة_تصغير_ثدى #جراحة_تجميل_الصدر #تجمیل

Liposuction removes Fat in as little as 1 day.

WhatsApp for more information.
+971507580400

GET FREE CONSULTATION WITH OUR AMERICAN BOARD CERTIFIED PLASTIC SURGEON.

Book your appointment via direct message or WhatsApp us at +971507580400 "Delivering Exceptional Care"

www.firstmed.ae

F R E E P A R K I N G 🚗

#dubai #360degree #mydubai #liposuction #brestaugmentation #inshape #fitnessdubai #laserliposuction #surgery #plasticsurgery #dubailife #fitness #dubailifestyle #fatremoval #breastreduction #breastlift #abdominoplasty #tummytuck #firstmedae

#شفط_دهون_باليزر #نحت_الظهر #شدالبطن_مع_نحت_الخصر #بوتوكس #تنحيف #نحت_البطن #شفط_دهون #ثدى #جراحة_تصغير_ثدى #جراحة_تجميل_الصدر #تجمیل

Get ready for these super exciting football fixtures showing today! Catch all the action LIVE on our BIG Screens at Real Madrid Cafe.⁣
⁣
⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

Get ready for these super exciting football fixtures showing today! Catch all the action LIVE on our BIG Screens at Real Madrid Cafe.⁣


.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

“Practice is fun, but it's more exciting to play. You can drill and practice until you turn blue, but it's not going to be the same as laying it on the line when there's something there that matters. .
.
.
.

#coachbheng #basketball #baller #coachbheng13 #ballislife #basketballneverstops #workout #ptmiaalpha #fitness #workoutoftheday #circuittraining #basketballislife #sports #fitnessjunkie #personaltrainer #lifecoach #fitmotivation #fitspiration #dubai #mydubai #fitnessdubai #workhardplayhard #athlete #strongwoman #keepingitfit #keeptraining #blessed #dubailife #whenindubai #uae

“Practice is fun, but it's more exciting to play. You can drill and practice until you turn blue, but it's not going to be the same as laying it on the line when there's something there that matters. .
.
.
.

#coachbheng #basketball #baller #coachbheng13 #ballislife #basketballneverstops #workout #ptmiaalpha #fitness #workoutoftheday #circuittraining #basketballislife #sports #fitnessjunkie #personaltrainer #lifecoach #fitmotivation #fitspiration #dubai #mydubai #fitnessdubai #workhardplayhard #athlete #strongwoman #keepingitfit #keeptraining #blessed #dubailife #whenindubai #uae

🎉🎁🎂 HAPPY BIRTHDAY to @Casemiro, who turns 27 today! #HalaMadrid⁣
⁣
Celebrate his birthday by getting your official team kit and get 50% OFF on badges and club official printing. Hurry! Personalize and customize your jersey! ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

🎉🎁🎂 HAPPY BIRTHDAY to @Casemiro, who turns 27 today! #HalaMadrid

Celebrate his birthday by getting your official team kit and get 50% OFF on badges and club official printing. Hurry! Personalize and customize your jersey! ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

Advertisements

Lunch is served! This is where you ought to be this afternoon! Come and join us at Real Madrid Cafe like @bolykililla did.
.
Make sure to tag us and share your photos using #RealMadridDXB
.
.
.
.
.
.
.
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

Lunch is served! This is where you ought to be this afternoon! Come and join us at Real Madrid Cafe like @bolykililla did.
.
Make sure to tag us and share your photos using #RealMadridDXB
.
.
.
.
.
.
.
#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball #uae #mydubai #visitdubai #dubai #abudhabi #saudiarabia

The Gamer Extrodinaire!

The Gamer Extrodinaire!

My sweatiest and favourite HIIT session for a long time! 😍🔥 Just 20 minutes and everything felt finished, finito, donezo 👌 ⠀
⠀⠀
3 rounds of this circuit will have everything covered: hitting each exercise for 30s and resting after each for 30s too 🙃 ⠀
⠀⠀
💦 Alternating half kneel to knee drive: the focus here is really driving through the quad and glute on the front leg, with a big drive in the arms to help 💪 Land with a slightly bent leg and control the motion as you reset into the kneeling position ⠀
⠀⠀
💦 Side bound with double shuffle: use the arms and glutes to push sidewards hard 🔥 Two shuffles should get you back to the starting point 👌 ⠀
⠀⠀
💦 90° squat pivots forward & back: a little hard to see from the video, but this is made up of two 90 degree pivots so you end up facing the same way as you started 👀 Stay low the whole time, and pivot through the toes ⠀
⠀⠀
💦 Forward bounds to reverse bear crawls: if the bear crawl feels a little awkward, running back works perfectly too ☺️ The bears are definitely worth practicing though, there one of my favourite full body moves 🐻 ⠀
⠀⠀
💦 Reverse plank marches: keep the hips high and the neck neutral 💛 there’s an easier variation on these if you just keep watching 🙏 ⠀
⠀⠀
💦 Static sprints: prioritising the speed of the legs rather than the knees coming super high. This one’s gonna be the big burner at the end of each circuit! ⠀
⠀⠀
If you’re training regularly, I only recommend doing HIIT a maximum of twice per week, because the goal really is to move with intensity. Any more often means the intensity really falls (even though perceived intensity feels high) and also we wanna keep you injury free 😘 ⠀
⠀⠀
I hope you love the workout and feel amazing and strong when it’s over! ❤️ ⠀

#fitnessdubai#fitness #fitnessmotivation #fitlife #fitnessjourney#workout #workoutroutine #workoutmotivation#workoutvideo #shoulderworkout #healthylifestyle#happiness #positivevibes #fitchick #clothingbrand #fittips#workoutadvice #citylife #pittsburgh#fitnessbabes ⠀
⠀⠀

My sweatiest and favourite HIIT session for a long time! 😍🔥 Just 20 minutes and everything felt finished, finito, donezo 👌 ⠀
⠀⠀
3 rounds of this circuit will have everything covered: hitting each exercise for 30s and resting after each for 30s too 🙃 ⠀
⠀⠀
💦 Alternating half kneel to knee drive: the focus here is really driving through the quad and glute on the front leg, with a big drive in the arms to help 💪 Land with a slightly bent leg and control the motion as you reset into the kneeling position ⠀
⠀⠀
💦 Side bound with double shuffle: use the arms and glutes to push sidewards hard 🔥 Two shuffles should get you back to the starting point 👌 ⠀
⠀⠀
💦 90° squat pivots forward & back: a little hard to see from the video, but this is made up of two 90 degree pivots so you end up facing the same way as you started 👀 Stay low the whole time, and pivot through the toes ⠀
⠀⠀
💦 Forward bounds to reverse bear crawls: if the bear crawl feels a little awkward, running back works perfectly too ☺️ The bears are definitely worth practicing though, there one of my favourite full body moves 🐻 ⠀
⠀⠀
💦 Reverse plank marches: keep the hips high and the neck neutral 💛 there’s an easier variation on these if you just keep watching 🙏 ⠀
⠀⠀
💦 Static sprints: prioritising the speed of the legs rather than the knees coming super high. This one’s gonna be the big burner at the end of each circuit! ⠀
⠀⠀
If you’re training regularly, I only recommend doing HIIT a maximum of twice per week, because the goal really is to move with intensity. Any more often means the intensity really falls (even though perceived intensity feels high) and also we wanna keep you injury free 😘 ⠀
⠀⠀
I hope you love the workout and feel amazing and strong when it’s over! ❤️ ⠀

#fitnessdubai #fitness   #fitnessmotivation   #fitlife   #fitnessjourney #workout   #workoutroutine   #workoutmotivation #workoutvideo   #shoulderworkout   #healthylifestyle #happiness   #positivevibes   #fitchick   #clothingbrand   #fittips #workoutadvice   #citylife   #pittsburgh #fitnessbabes  ⠀
⠀⠀

You are your only competition!

#FitnessMotivation #Fitnessquotes #Fitness

You are your only competition!

#FitnessMotivation #Fitnessquotes #Fitness

Advertisements

هل أنتم مستعدون؟ 🤩 لا تنسوا الموعد 29 مارس في منطقة الزورا في عجمان! 
Are You Ready? 🤩 Don’t forget the date 29th March at Al Zorah, Ajman! #PaintRunAjman #AssafbyKiwiEvents

هل أنتم مستعدون؟ 🤩 لا تنسوا الموعد 29 مارس في منطقة الزورا في عجمان!
Are You Ready? 🤩 Don’t forget the date 29th March at Al Zorah, Ajman! #PaintRunAjman #AssafbyKiwiEvents

upper body pilates exercises_ lots of women don’t like working on their upper body_ avoiding it so not to have a muscline look_ you don’t have to go heavy with the weights and you don’t have to work hard on it_ do it with light weights and light resistance_ as it helps you to get a good posture and avoid injuries_ if you are weak you will tend to put all the work on your spine_ take care or you spine avoid lifting heavy weights without being conscious_ avoid osteoporosis with strong upper body_ a very common issue among women_ that we all have to be aware of_(I have one pound ball in each hand_ you can go lighter_ you can go hands free_ you can also do it easily at home with water bottles) #womenhealth #happysaturdays#happypilatesday #armworkout #upperbodyworkout #upperbodystrength

upper body pilates exercises_ lots of women don’t like working on their upper body_ avoiding it so not to have a muscline look_ you don’t have to go heavy with the weights and you don’t have to work hard on it_ do it with light weights and light resistance_ as it helps you to get a good posture and avoid injuries_ if you are weak you will tend to put all the work on your spine_ take care or you spine avoid lifting heavy weights without being conscious_ avoid osteoporosis with strong upper body_ a very common issue among women_ that we all have to be aware of_(I have one pound ball in each hand_ you can go lighter_ you can go hands free_ you can also do it easily at home with water bottles) #womenhealth #happysaturdays #happypilatesday #armworkout #upperbodyworkout #upperbodystrength

“What would love do today?” That means you start your day with the intent that you will show love and compassion to yourself and others. The best part of it all is that it will keep your ego balanced so you can clearly hear your intuition.
#loving #lovelife❤️ #live#healthylifestylecoach #fitnessdubai #fitness #souljourney #soulgrowth #empoweringwomen #lightworker #light #womenpower #empowerment #yoga#peaceofmind #lovedubai #dxb#yesvisitdubai #fashionworld

“What would love do today?” That means you start your day with the intent that you will show love and compassion to yourself and others. The best part of it all is that it will keep your ego balanced so you can clearly hear your intuition.
#loving #lovelife ❤️ #live #healthylifestylecoach #fitnessdubai #fitness #souljourney #soulgrowth #empoweringwomen #lightworker #light #womenpower #empowerment #yoga #peaceofmind #lovedubai #dxb #yesvisitdubai #fashionworld

So grateful to my lovely clients for their reviews 🙏🏻 really appreciate it! For more reviews please visit my Facebook page https://www.facebook.com/reformpilatesdxb/ or feel free to DM me with any questions 🙏🏻 #pilates #reformer #dubai #dxb #fitnessdubai #wellness #painfree #mobility #strength #flexibility #movement

So grateful to my lovely clients for their reviews 🙏🏻 really appreciate it! For more reviews please visit my Facebook page https://www.facebook.com/reformpilatesdxb/ or feel free to DM me with any questions 🙏🏻 #pilates #reformer #dubai #dxb #fitnessdubai #wellness #painfree #mobility #strength #flexibility #movement

-Permanent weight loss is all about making small daily changes. Simple lifestyle changes are the key to success, because they are the only way to ensure that weight stays off-
.
.
.
.
.
.
.
.
.
.
#dubaifitnesstrainer #fitnessdxb #dubaifitfam #dubaifitfamily #uaefitness #uaefitnessmovement #fitnessdubai #fatloss #fatlossjourney #transformation #mydubai #mydubailife #belgrade #serbia #belgradefitness #abudhabifitness #dubai #instafit #instafitness #bodybuilding #fitnessmotivation #nutrition

-Permanent weight loss is all about making small daily changes. Simple lifestyle changes are the key to success, because they are the only way to ensure that weight stays off-
.
.
.
.
.
.
.
.
.
.
#dubaifitnesstrainer #fitnessdxb #dubaifitfam #dubaifitfamily #uaefitness #uaefitnessmovement #fitnessdubai #fatloss #fatlossjourney #transformation #mydubai #mydubailife #belgrade #serbia #belgradefitness #abudhabifitness #dubai #instafit #instafitness #bodybuilding #fitnessmotivation #nutrition

Tag gym lover 😜😜
⠀⠀
🛑follow @dubaifinder for more fitness content .
DM for credit .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tuesday #motivation #progress #fitfam #fitness #fitnessmotivation #girslwholift #strongnotskinny #recovery #strongwomen #healthylifestyle #instafit #abs #dubai #underarmour #fitnessgirl #fitnessdubai #copenhagen #lithuaniangirl
Positive mind
Positive life
Positive vibe

Positive mind
Positive life
Positive vibe