#fitnessfreak photos & videos

7.2m Posts

Advertisements

HAPPY EASTER 🐰🐰
⚠️doubting  faith ⚠️ Ive grown up in the church so all I’ve ever believed is christianity. Lately, I have been watching shows like Ancient Aliens! To be honest I would be lying if I said some of it doesn’t make sense. It often has me questioning things... I do know that when I do the right things it makes me feel good,makes others feel better, & that always restores my faith! 
HE HAS RISEN 🙌🏽🙌🏽🙌🏽

HAPPY EASTER 🐰🐰
⚠️doubting faith ⚠️ Ive grown up in the church so all I’ve ever believed is christianity. Lately, I have been watching shows like Ancient Aliens! To be honest I would be lying if I said some of it doesn’t make sense. It often has me questioning things... I do know that when I do the right things it makes me feel good,makes others feel better, & that always restores my faith!
HE HAS RISEN 🙌🏽🙌🏽🙌🏽

Advertisements

Advertisements

My 8 yr olds @marcluke0307 always wanting to stay ready even after a doubleheader and both wins! ⚾️ #growth #proudfather

My 8 yr olds @marcluke0307 always wanting to stay ready even after a doubleheader and both wins! ⚾️ #growth #proudfather

Advertisements

Truth...tag a friend below who is crushing their goals!

Truth...tag a friend below who is crushing their goals!

Protein der Schlüssels zum Erfolg.

Protein ist sowohl im Aufbau als auch in der Diät zum Muskelerhalt nicht wegzudenken.

Bei Proteinen muss unterschieden werden woher diese kommen. Es gibt zu einem pflanzliche Proteine die vor allem Veganer benötigen da es für sie die einzige Protein Quelle ist. Zum anderen gibt es tierische Proteine die in Kombination dem Körper Aminosäuren zuführen um einen Kraftsportler optimal zu unterstützen.
.
. 
Protein the key to success.

Protein is essential for bulking and also shredding. It can be left out in any sport oriented diet.

Protein can be divided in two main sources. Plant based protein, which is crucial for vegans because it is their only protein source and animal protein. The combination of them both, provide to your body amino acids which are perfect to support any bodybuilder.

Protein der Schlüssels zum Erfolg.

Protein ist sowohl im Aufbau als auch in der Diät zum Muskelerhalt nicht wegzudenken.

Bei Proteinen muss unterschieden werden woher diese kommen. Es gibt zu einem pflanzliche Proteine die vor allem Veganer benötigen da es für sie die einzige Protein Quelle ist. Zum anderen gibt es tierische Proteine die in Kombination dem Körper Aminosäuren zuführen um einen Kraftsportler optimal zu unterstützen.
.
.
Protein the key to success.

Protein is essential for bulking and also shredding. It can be left out in any sport oriented diet.

Protein can be divided in two main sources. Plant based protein, which is crucial for vegans because it is their only protein source and animal protein. The combination of them both, provide to your body amino acids which are perfect to support any bodybuilder.

Happy Easter Everyone!!!
🐣 🐣🐣

Happy Easter Everyone!!!
🐣 🐣🐣

Please follow 📷@fitness_power.abds _ 👉 for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving💯

Please follow 📷@fitness_power.abds _ 👉 for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving 💯

Advertisements

We’re also in the car business! Let us know if you need wheels! 😂

We’re also in the car business! Let us know if you need wheels! 😂

Do let the world write your story or tell you what/who is or isn't in it.
Today was a good day with the family and much needed during this stressful time of our lives. But things are always the way they're intended to be, so relax. I know I need to!

Do let the world write your story or tell you what/who is or isn't in it.
Today was a good day with the family and much needed during this stressful time of our lives. But things are always the way they're intended to be, so relax. I know I need to!

Chest day on Easter. 
This pushup tuck exercise was like my 5th exercise of my day and it was rough by the last (3rd) set. Which is why after reviewing the video my form sucks haha. 
All in all everything moved fluidly and smooth, I was able to push some heavy weights for a few of my sets, today was a great lifting day!

#chestday #chestworkout #workout #lifting #gymrat #fitness #health #healthy #instafitness #fitnessfreak

Chest day on Easter.
This pushup tuck exercise was like my 5th exercise of my day and it was rough by the last (3rd) set. Which is why after reviewing the video my form sucks haha.
All in all everything moved fluidly and smooth, I was able to push some heavy weights for a few of my sets, today was a great lifting day!

#chestday #chestworkout #workout #lifting #gymrat #fitness #health #healthy #instafitness #fitnessfreak

Advertisements

Hello Everyone,

I hope all of you are having a Happy Easter today!! Much joy and laughter to cherish on this very special day. What are you most grateful for in life today? I’d love to know.

My grateful gifts are my best friends, greatest life experiences, and my life at St. Francis College. 😃👍💖❤️💥🎉 Wishing All of You the Best,
Thomas McGuigan

Hello Everyone,

I hope all of you are having a Happy Easter today!! Much joy and laughter to cherish on this very special day. What are you most grateful for in life today? I’d love to know.

My grateful gifts are my best friends, greatest life experiences, and my life at St. Francis College. 😃👍💖❤️💥🎉 Wishing All of You the Best,
Thomas McGuigan

Nothing goes to waste when I cook a plump chicken..takes me back to my chef days 👩🏽‍🍳
Remove the main pieces
Thigh ( not forgetting the oyster)
Breast
Drumsticks
Chicken wings
I even got the wish bone out...
Any scraps of chicken can be used to make whatever you fancy..maybe a quiche I think 😍💯🥮
.
. .

@prilaga  #active #gymnast #fitnessjourney #gymfreak #fitnessfood #motivation #yogurt #gymmotivation #healthyliving #fitnessgear #gymrat #running #healthymeal #fitnesslifestyle #meditation #fitnessfreak #gymflow #instafitness #prilaga #cereal #gymtime #fitnessgirl #fitnesslife #fitnessmotivation #yoga #gymlife #gymnastics #healthylife #healthylifestyle

Nothing goes to waste when I cook a plump chicken..takes me back to my chef days 👩🏽‍🍳
Remove the main pieces
Thigh ( not forgetting the oyster)
Breast
Drumsticks
Chicken wings
I even got the wish bone out...
Any scraps of chicken can be used to make whatever you fancy..maybe a quiche I think 😍💯🥮
.
. .

@prilaga #active #gymnast #fitnessjourney #gymfreak #fitnessfood #motivation #yogurt #gymmotivation #healthyliving #fitnessgear #gymrat #running #healthymeal #fitnesslifestyle #meditation #fitnessfreak #gymflow #instafitness #prilaga #cereal #gymtime #fitnessgirl #fitnesslife #fitnessmotivation #yoga #gymlife #gymnastics #healthylife #healthylifestyle

Easter with the Fam Bam🐇🐇

Easter with the Fam Bam🐇🐇

In 7days time I will be running the 2019 Virgin London Marathon. 
After securing an entry I have decided to run the marathon to raise funds for Hospice UK as this is very important to me. 
Hospice UK is dedicated to serving people with HIV and AIDS by providing supportive living, housing, recuperative care and hospice in compassionate and caring environments. 
Since 1980, thanks to the generosity of a caring community, Hospice UK has been helping people affected by HIV get the help and care they need.

Hospice UK implemented an AIDS program in the 1980s when AIDS was an epidemic. They became the first UK hospice with a residential hospice care setting to specialize in caring for AIDS patients facing the end-of-life. 
With the advent of powerful new drug therapies, excellent preventive education and a shift to a more accepting culture, AIDS is becoming less prevalent and less deadly. HIV is now a chronic condition. Statistics show that new infections are being diagnosed in our service area but deaths remain low as people are seeking care within the first three months of diagnoses. Far fewer patients with AIDS present to us at the end of their life. Some enter hospice because they have more than one condition and their HIV infection complicates their care.

I am to run the marathon and raise money for this awesome foundation to raise awareness and reduce the stigma attaches to HIV/AIDS issues. 
Thank for your donation. Click on the link in bio... Read less
Share  the story. Link in my bio 
Share via email. Link opens in a new window/tab Share on Facebook. Link opens in a new window/tab Share on Twitter. Link opens in a new window/tab Share on Whats App. Link 
#marathonlife #gayfitness #gaymen #gaysnap #nikerunning #garmin #fitbody #fitlife #fitnessfreak #fitnessgoals #fitfam #fitnessmotivation #fitnessmodel #getfit #gymflow #gymlife #run #bahrain #marathon #newgaols #2019 #createexploretakeover #instapic #instahealth #inspiration #halfmarathon #jamaica #adidas

In 7days time I will be running the 2019 Virgin London Marathon.
After securing an entry I have decided to run the marathon to raise funds for Hospice UK as this is very important to me.
Hospice UK is dedicated to serving people with HIV and AIDS by providing supportive living, housing, recuperative care and hospice in compassionate and caring environments.
Since 1980, thanks to the generosity of a caring community, Hospice UK has been helping people affected by HIV get the help and care they need.

Hospice UK implemented an AIDS program in the 1980s when AIDS was an epidemic. They became the first UK hospice with a residential hospice care setting to specialize in caring for AIDS patients facing the end-of-life.
With the advent of powerful new drug therapies, excellent preventive education and a shift to a more accepting culture, AIDS is becoming less prevalent and less deadly. HIV is now a chronic condition. Statistics show that new infections are being diagnosed in our service area but deaths remain low as people are seeking care within the first three months of diagnoses. Far fewer patients with AIDS present to us at the end of their life. Some enter hospice because they have more than one condition and their HIV infection complicates their care.

I am to run the marathon and raise money for this awesome foundation to raise awareness and reduce the stigma attaches to HIV/AIDS issues.
Thank for your donation. Click on the link in bio... Read less
Share the story. Link in my bio
Share via email. Link opens in a new window/tab Share on Facebook. Link opens in a new window/tab Share on Twitter. Link opens in a new window/tab Share on Whats App. Link
#marathonlife #gayfitness #gaymen #gaysnap #nikerunning #garmin #fitbody #fitlife #fitnessfreak #fitnessgoals #fitfam #fitnessmotivation #fitnessmodel #getfit #gymflow #gymlife #run #bahrain #marathon #newgaols #2019 #createexploretakeover #instapic #instahealth #inspiration #halfmarathon #jamaica #adidas

Your TAX REFUND can be of great service to you with the concentrated power of the VieLight X-Plus! 💵💰
.
🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
🎧⚪🎧⚪🎧⚪🎧⚪🎧
.
The combination VieLight X-Plus and Neuro (as seen on Deepak Chopra) for simultaneous head placement for holistic photobiomodulation.
.
X-Plus device head placement for photobiomodulation of the posterior area of the brain.
.
🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
🎧⚪🎧⚪🎧⚪🎧⚪🎧
.
#photobiomodulation #redlighttherapy #lighttherapy #xplus #vielightxplus #vielight #brainlight #holistic #holistichealth #holistichealing #medicalhelp #medical #medicine #alternativemedicine #naturopathicdoctor #biohacking #biohacker #biohack #alzheimers #parkinsons #fibromyalgia #heal #healing #clinicaltrials #doctors #igfit #instafit #fitnessfreak #fitnesslife #deepakchopra

Your TAX REFUND can be of great service to you with the concentrated power of the VieLight X-Plus! 💵💰
.
🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
🎧⚪🎧⚪🎧⚪🎧⚪🎧
.
The combination VieLight X-Plus and Neuro (as seen on Deepak Chopra) for simultaneous head placement for holistic photobiomodulation.
.
X-Plus device head placement for photobiomodulation of the posterior area of the brain.
.
🎧⚪🎧⚪🎧⚪🎧⚪🎧
SAVE 10% with code JONBRUNEY at VieLight.com
🎧⚪🎧⚪🎧⚪🎧⚪🎧
.
#photobiomodulation #redlighttherapy #lighttherapy #xplus #vielightxplus #vielight #brainlight #holistic #holistichealth #holistichealing #medicalhelp #medical #medicine #alternativemedicine #naturopathicdoctor #biohacking #biohacker #biohack #alzheimers #parkinsons #fibromyalgia #heal #healing #clinicaltrials #doctors #igfit #instafit #fitnessfreak #fitnesslife #deepakchopra

Every START is a chance for something new !

Every START is a chance for something new !

I don’t have dreams. I have goals and my current goal is to eliminate this excess fat and build my booty! Down 10% body fat...going for another 10%.
.
🍑 👙 🔥 ☀️ 🥰

I don’t have dreams. I have goals and my current goal is to eliminate this excess fat and build my booty! Down 10% body fat...going for another 10%.
.
🍑 👙 🔥 ☀️ 🥰

Tricep combo from #flex #friday . 6 days... just trying to make every #workout count 😬. -
-
-
💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤
-
-  #fitfam #fitinspiration #fitmotivation #fitlifestyle  #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers  #bodybuilders  #liftweights #nutrabio

Tricep combo from #flex #friday . 6 days... just trying to make every #workout count 😬. -
-
-
💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤
-
- #fitfam #fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #bodybuilders #liftweights #nutrabio

@zonesmellingsalts

Bottle of Zone keeping @gymgeeksonline honest with this 180kg/396lb bench !!!! 🙌😈 @zonesmellingsalts will be domestic in the UK in 1 week @valkyrie_fitness_ !!! #lifestyle #powerful #gymmotivation #amazing #fitnessfreak #likeforlike #gymrat #aesthetics #picoftheday #shredded #beastmode #followme #gym #awesome #gymfreak #powerlifting
Haciendo un poco de cardio!

Haciendo un poco de cardio!

I actually love it 🤣

I actually love it 🤣

" ❤️Soulmate❤️" A Person With Whom You Have An Immediate Connection The Moment You Meet - A Connection So Strong That You're Drawn To Them In A Way You Have Never Experienced Before. As This Connection Develops Over Time, You Experience A Love So Deep, Strong And Complex, That You Beging To Doubt That You Have Ever Truly Loved Anyone Prior........ Your Soulmate Understands And Connects With You In Every Way And On Every Level, Which Brings A Sense Of Peace, Calmness  And Happiness When You're Around Them.❤️ ______________________________
#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear  #activewear #gymlife #ladiesgym #ladiesfit #australia  #workoutmotivation  #MMAshouts

" ❤️Soulmate❤️" A Person With Whom You Have An Immediate Connection The Moment You Meet - A Connection So Strong That You're Drawn To Them In A Way You Have Never Experienced Before. As This Connection Develops Over Time, You Experience A Love So Deep, Strong And Complex, That You Beging To Doubt That You Have Ever Truly Loved Anyone Prior........ Your Soulmate Understands And Connects With You In Every Way And On Every Level, Which Brings A Sense Of Peace, Calmness And Happiness When You're Around Them.❤️ ______________________________
#gym #gymlife #gymflow #powerlifting #weightlifting #workout #bodybuilding #motivation #muscles #gains #fitspo #fitnessfreak #fitlifestyle #gym #fitnessaddict #fitnessmodels #fitnessmotivation #slimfit #muscleandhealth #leggings #gymowners #physique #apparels #streetwear #activewear #gymlife #ladiesgym #ladiesfit #australia #workoutmotivation #MMAshouts

❄️

❄️

Last set of wipers, hips drop a bit, and lever's a bit touch and go...but, 5th set after a pullup complex, not too bad.

#coachmatthewbacon #youmustfindtimetoplay #fitness #fitnesschallenge #fitnessfreak #fitnessfreaks #gains #jacked #pumped #fitnessmotivation #fitnessmodel #fitnessaddict #functionalfitness #shredded #gymmotivation #gymtime #workhard #trainhard #growth
I did manage 8 reps for this set, but memory ran out on my phone so this is all I got to record. However, they were getting UGLY towards the end of this. So instead of doing another 2 sets of 8 at this weight, I decided to split the sets in half so I could keep half decent form and didn't break my back. That meant after this I did 4 sets of 4, which were still horrible, but I got them done!
🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️

I did manage 8 reps for this set, but memory ran out on my phone so this is all I got to record. However, they were getting UGLY towards the end of this. So instead of doing another 2 sets of 8 at this weight, I decided to split the sets in half so I could keep half decent form and didn't break my back. That meant after this I did 4 sets of 4, which were still horrible, but I got them done!
🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️

🌴 Friday Fun 🌴
◾◾◾◾◾
3-4x through

1.10-15
2. 6-10 L/R
3. 8-12 L/R
4. 8-12 L/R OR :30-:60 pulsing OR :30 of each (your choice 😉)
.
.
.
.
.
.
.
.
.
#getfit #fitspo #fitfam #fitnessvideo #fitness #gymvideos #gymworkout #fitnessinspiration #workoutvideo #homeworkout #homegym #homefitness #fitnessaddict #fitwomen #workoutmotivation #fitmotivation #womensfitness #gymaddict #mensfitness #workout #workoutideas #gymlife #instafitness #fitnessfreak #flexfriday #fitgirls #fitlife #igfit #buildyourbody #dumbbellworkout