#fitnessgirl photos & videos

18.2m Posts

Getting ready for my after work workout!!! Good luck to me!!#legworkout #buttworkouts#fitnessmotivation #fitness #fitnessjourney #fitnessgirl #homefitness #homeworkout

Getting ready for my after work workout!!! Good luck to me!! #legworkout #buttworkouts #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #homefitness #homeworkout

Hello I am Sara D’Ann. I have been M.I.A from Instagram for a proximately 2 years!!!!! I took those two years off for my mental and physical health. But now I am back and ready to share my amazing journey with y’all! I’ve documented these past few years and my gosh... what a journey!  First picture taken in 2017.  Weighing about 325lbs wearing a size 22/24 shirt!SWIPE RIGHT TO SEE WHAT I LOOK LIKE NOW!  Photo was taken 2 weeks ago, weighing in at 203 lbs and wearing a size M.  The road has not been easy. It has been tough! But I am not giving up! I want to share my journey with the world to inspire others🌎 and I hope you will follow me!❤️ #weightlosstransformation #obesetobeast #workout #fitness #fitnessmotivation #inspire #lifestyle #fattofit #fatgirl #transformation #twoyears #thick #excessskin #weightlossjourney #followers #doyoueven #mondaymotivation #beachbody #shakeology #love #happy #goals #weightlossmotivation #fitnessgirl #nevergiveup

Hello I am Sara D’Ann. I have been M.I.A from Instagram for a proximately 2 years!!!!! I took those two years off for my mental and physical health. But now I am back and ready to share my amazing journey with y’all! I’ve documented these past few years and my gosh... what a journey! First picture taken in 2017. Weighing about 325lbs wearing a size 22/24 shirt!SWIPE RIGHT TO SEE WHAT I LOOK LIKE NOW! Photo was taken 2 weeks ago, weighing in at 203 lbs and wearing a size M. The road has not been easy. It has been tough! But I am not giving up! I want to share my journey with the world to inspire others🌎 and I hope you will follow me!❤️ #weightlosstransformation #obesetobeast #workout #fitness #fitnessmotivation #inspire #lifestyle #fattofit #fatgirl #transformation #twoyears #thick #excessskin #weightlossjourney #followers #doyoueven #mondaymotivation #beachbody #shakeology #love #happy #goals #weightlossmotivation #fitnessgirl #nevergiveup

Ono sa to nezdá, ale je to makačka riadna 💯%👌🏼👌🏼 esteze to trvá len 20minut #amen 🙏🏼😁 neskúsiš, nevieš🔚 a keď chceš skúsiť🤔..... napis sem➡️ @xbodytrnava ♥️ a možno si to zamilujes rovnako ako ja 🥰🥰 #xbody #xbodytrnava #xbodytraining #emstraining #fitness #fitnesslife #fitnessgirl #getfit #befit #spokojnostnadovsetko #za20minutKO😂

Ono sa to nezdá, ale je to makačka riadna 💯%👌🏼👌🏼 esteze to trvá len 20minut #amen 🙏🏼😁 neskúsiš, nevieš🔚 a keď chceš skúsiť🤔..... napis sem➡️ @xbodytrnava ♥️ a možno si to zamilujes rovnako ako ja 🥰🥰 #xbody #xbodytrnava #xbodytraining #emstraining #fitness #fitnesslife #fitnessgirl #getfit #befit #spokojnostnadovsetko #za20minutKO 😂

GᑎOᑕᑕᕼI ᗪI ᘔᑌᑕᑕᗩ ᗩᒪ ᖇᗩGᑌ' ᗪI TEᗰᑭEᕼ 
Sono felice per l’arrivo della primavera ma allo stesso tempo mi piange il cuore al pensiero che la stagione delle mie amate zucche sia giunta tristemente al termine. 
Se dovessi  scegliere un solo alimento da poter mangiare vincerebbe  sicuramente  la zucca.
La venero letteralmente, amo questo prodotto in tutte le sue varianti, sia nelle preparazioni dolci che in quelle salate.
Oggi ho deciso di preparare una ricetta salata dove la regina zucca la fa da protagonista: morbidi  gnocchi di zucca senza patate e con farina di farro, conditi con un aromatico ragù di Tempeh.
Ne risulta un piatto perfettamente bilanciato, comprensivo di tutti i macronutrienti.
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E non dimenticate di taggarmi su Instagram utilizzando l’hastag #ninahealthystories quando preparate qualche mia ricetta, adoro vedere le vostre creazioni.
🔹 La ricetta completa è online📍| Follow me |📍
📌 Facebook ➡️ Ninahealthystories
📌 Instagram ➡️ @ninahealthystories
📌  Blog ➡️ www.Ninahealthystories.com
#ninahealthystories #healthyfood #healthyeating #healthyliving #healthyisbetter #healthychoice #healthylifestyle #healthyrecipes #lovecooking #fitness #fitnessgirl #fitnessmotivation #healthyfoodshare #foodporn #foodexplorer #foodblogger #foodphotography #foodie #foodstagram #trovaricetta #gnocchi #gnocchidizucca #raguditempeh

GᑎOᑕᑕᕼI ᗪI ᘔᑌᑕᑕᗩ ᗩᒪ ᖇᗩGᑌ' ᗪI TEᗰᑭEᕼ
Sono felice per l’arrivo della primavera ma allo stesso tempo mi piange il cuore al pensiero che la stagione delle mie amate zucche sia giunta tristemente al termine.
Se dovessi scegliere un solo alimento da poter mangiare vincerebbe sicuramente la zucca.
La venero letteralmente, amo questo prodotto in tutte le sue varianti, sia nelle preparazioni dolci che in quelle salate.
Oggi ho deciso di preparare una ricetta salata dove la regina zucca la fa da protagonista: morbidi gnocchi di zucca senza patate e con farina di farro, conditi con un aromatico ragù di Tempeh.
Ne risulta un piatto perfettamente bilanciato, comprensivo di tutti i macronutrienti.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
E non dimenticate di taggarmi su Instagram utilizzando l’hastag #ninahealthystories quando preparate qualche mia ricetta, adoro vedere le vostre creazioni.
🔹 La ricetta completa è online📍| Follow me |📍
📌 Facebook ➡️ Ninahealthystories
📌 Instagram ➡️ @ninahealthystories
📌 Blog ➡️ www.Ninahealthystories.com
#ninahealthystories #healthyfood #healthyeating #healthyliving #healthyisbetter #healthychoice #healthylifestyle #healthyrecipes #lovecooking #fitness #fitnessgirl #fitnessmotivation #healthyfoodshare #foodporn #foodexplorer #foodblogger #foodphotography #foodie #foodstagram #trovaricetta #gnocchi #gnocchidizucca #raguditempeh

Seguimos mejorando !!
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Yo sé de una que va a lucir un tipazo en la playa en breve !!!
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Vamos con su Segunda planificacion y trabajando duro !!
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📌Recetas .
📌Ejercicios .
📌Contacto diario .
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Ella decidió cambiar su vida . Y tú !? .
#mujeresvalientes #lostweight #elyperezteam #elyperez #ibiza #beachbody #motivación #fitnessgirl #picoftheday #likeforlikes

Seguimos mejorando !!
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Yo sé de una que va a lucir un tipazo en la playa en breve !!!
.
Vamos con su Segunda planificacion y trabajando duro !!
.
📌Recetas .
📌Ejercicios .
📌Contacto diario .
.
Ella decidió cambiar su vida . Y tú !? .
#mujeresvalientes #lostweight #elyperezteam #elyperez #ibiza #beachbody #motivación #fitnessgirl #picoftheday #likeforlikes

ANSIA & DIGESTIONE
@mypatalano_

Quando siamo in uno stato continuo di stress e ansia ci troviamo in uno stato che viene chiamato fight or flight (lotta o fuggi). È un "mood" che abbiamo 'ereditato' dal passato, il corpo umano doveva essere pronto a fuggire (o lottare) in caso di pericolo (da una tigre/predatori). Purtroppo, oggi, quella tigre è rappresentata dalle mail a cui rispondere, dai social, dal traffico, dalla fila alla posta, dal lavoro, da problemi in famiglia, da allenamenti sfiancanti che, per quanto amiamo, hanno un impatto anch'essi.
Siamo sempre sotto stress.

Questo stress influisce su *tutto*: sulla lucidità mentale, sulla performance sportiva, sulla libido,  sull' estetica...e sulla digestione.

Se il corpo è impegnato a "scappare da una tigre" non sarà pronto a mangiare: presenterà un quadro non propenso ad accettare nutrienti in ingresso (minore flusso sanguigno nel tratto gastro intestinale, minore secrezione di enzimi digestivi, minore motilità intestinale).
Il risultato?
Problemi associati a pesantezza post prandiale, digestione lenta, bruciore, reflusso (qui il diaframma è notevolmente coinvolto) e problemi intestinali (che, nel tempo, possono evolvere in disbiosi/sindrome del colon irritabile). La prossima volta che ti senti stressato/arrabbiato, prima di sederti a tavola,  fai un po' di esercizi di respirazione diaframmatica (ci vogliono 1-2 minuti, tutti possiamo trovare 1-2 minuti).
Fai cosi:
- Posa il telefono
- Inspira lentamente, trattieni 3 secondi
- Espira, trattieni 3 secondi
.
Ripeti 3-5 volte.
Ti sentirai meglio e il tuo sistema digestivo ne trarrà giovamento!
Non mangiare di fretta/avanti al pc/mentre stai lavorando o tra una cosa e un'altra.

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

ANSIA & DIGESTIONE
@mypatalano_

Quando siamo in uno stato continuo di stress e ansia ci troviamo in uno stato che viene chiamato fight or flight (lotta o fuggi). È un "mood" che abbiamo 'ereditato' dal passato, il corpo umano doveva essere pronto a fuggire (o lottare) in caso di pericolo (da una tigre/predatori). Purtroppo, oggi, quella tigre è rappresentata dalle mail a cui rispondere, dai social, dal traffico, dalla fila alla posta, dal lavoro, da problemi in famiglia, da allenamenti sfiancanti che, per quanto amiamo, hanno un impatto anch'essi.
Siamo sempre sotto stress.

Questo stress influisce su *tutto*: sulla lucidità mentale, sulla performance sportiva, sulla libido, sull' estetica...e sulla digestione.

Se il corpo è impegnato a "scappare da una tigre" non sarà pronto a mangiare: presenterà un quadro non propenso ad accettare nutrienti in ingresso (minore flusso sanguigno nel tratto gastro intestinale, minore secrezione di enzimi digestivi, minore motilità intestinale).
Il risultato?
Problemi associati a pesantezza post prandiale, digestione lenta, bruciore, reflusso (qui il diaframma è notevolmente coinvolto) e problemi intestinali (che, nel tempo, possono evolvere in disbiosi/sindrome del colon irritabile). La prossima volta che ti senti stressato/arrabbiato, prima di sederti a tavola, fai un po' di esercizi di respirazione diaframmatica (ci vogliono 1-2 minuti, tutti possiamo trovare 1-2 minuti).
Fai cosi:
- Posa il telefono
- Inspira lentamente, trattieni 3 secondi
- Espira, trattieni 3 secondi
.
Ripeti 3-5 volte.
Ti sentirai meglio e il tuo sistema digestivo ne trarrà giovamento!
Non mangiare di fretta/avanti al pc/mentre stai lavorando o tra una cosa e un'altra.

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

💦IODICA 💦 BEZ GRANIC
Z wielką przyjemnoscią chcemy poinformować, że wychodząc na przeciw oczekiwaniom naszych klientów uruchomilismy w naszym sklepie on-line
www.iodica.pl dodatkowo płatnosci kartami płatniczymi oraz kartami kredytowymi.
Ponadto 💦IODICA💦 JEST BEZ GRANIC
TERAZ DOSTRACZAMY wysylka zakupionego
🍀NUTRACEUTYKU🍀 do wszystkich Panstw Unii Europejskiej
Zyczymy zdrowia, zawsze z 💦IOIDCA💦
==========================
#jod #iodine #fit #fitgirl #fitnessgirl #gym #gymgirl #gymboy #fitnessboy #fitgirl #gymgirl #beauty #zdrowie #health #healthyfood #zdrowejedzienie #zdrowadieta #woman #tarczyca #man #kobieta #supplements #suplementdiety #dziecko #child

💦IODICA 💦 BEZ GRANIC
Z wielką przyjemnoscią chcemy poinformować, że wychodząc na przeciw oczekiwaniom naszych klientów uruchomilismy w naszym sklepie on-line
www.iodica.pl dodatkowo płatnosci kartami płatniczymi oraz kartami kredytowymi.
Ponadto 💦IODICA💦 JEST BEZ GRANIC
TERAZ DOSTRACZAMY wysylka zakupionego
🍀NUTRACEUTYKU🍀 do wszystkich Panstw Unii Europejskiej
Zyczymy zdrowia, zawsze z 💦IOIDCA💦
==========================
#jod #iodine #fit #fitgirl #fitnessgirl #gym #gymgirl #gymboy #fitnessboy #fitgirl #gymgirl #beauty #zdrowie #health #healthyfood #zdrowejedzienie #zdrowadieta #woman #tarczyca #man #kobieta #supplements #suplementdiety #dziecko #child

🔹1000m de resistencia
🔸50m de velocidad
🔹50m de natación
🔸Salto horizontal
🔹Dominadas

Nuevas marcas, nuevos objetivos, nuevas metas y un mismo 💙
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#guerrerxsdecorazónazul #policia #opositora #opoguerrera #fit #fitness #fitnessgirl #fitnesslifestyle #run #runninggirl #running #runningmotivation #healthy #healthylife #staystrong #bedifferent #love #laugh #live #💙

🔹1000m de resistencia
🔸50m de velocidad
🔹50m de natación
🔸Salto horizontal
🔹Dominadas

Nuevas marcas, nuevos objetivos, nuevas metas y un mismo 💙
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#guerrerxsdecorazónazul #policia #opositora #opoguerrera #fit #fitness #fitnessgirl #fitnesslifestyle #run #runninggirl #running #runningmotivation #healthy #healthylife #staystrong #bedifferent #love #laugh #live #💙

Are you also like me using every single possibility to work on your muscles? 🤔
Stairs ➡️ Glutes ✔️
Wish you a wonderful week guys💪💯🏋️‍♀️😎@the_blondie_fit
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#instafit #workout #selfie #motivation #fitfam #fitmotivation #muscle #abs #fit #squats #fitnessaddict #fitnessgoals #fitspo #beforeandafter #fitnessgirl #fitness #fitmom #girl #body #work #bodytransformation #bikini #fitgoals #health #exercise #bodybuilding #lovefitness

Are you also like me using every single possibility to work on your muscles? 🤔
Stairs ➡️ Glutes ✔️
Wish you a wonderful week guys💪💯🏋️‍♀️😎@the_blondie_fit
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#instafit #workout #selfie #motivation #fitfam #fitmotivation #muscle #abs #fit #squats #fitnessaddict #fitnessgoals #fitspo #beforeandafter #fitnessgirl #fitness #fitmom #girl #body #work #bodytransformation #bikini #fitgoals #health #exercise #bodybuilding #lovefitness

4х2(90кг) опять же не идеально, чуть штормит. Будем работать над техникой 🏋️‍♀️
#like4likes #love #likeforlikes #like #liker #like4like #likeforfollow #lifestyle #instagood #inst #instalike #instagram #girls #girl #gum #fitness #foto #fitnesslife #fitnessgirl #fitnessmotivation  #motivation #russia #sportgirl #smolensk #🍑#🏋️‍♀️#🌰 #body #bodifit

4х2(90кг) опять же не идеально, чуть штормит. Будем работать над техникой 🏋️‍♀️
#like4likes #love #likeforlikes #like #liker #like4like #likeforfollow #lifestyle #instagood #inst #instalike #instagram #girls #girl #gum #fitness #foto #fitnesslife #fitnessgirl #fitnessmotivation #motivation #russia #sportgirl #smolensk #🍑#🏋️‍♀️#🌰 #body #bodifit

🌷🌿Весенняя Новинка⚘🌱
С этим Костюмом Вы будете
Останавливать взгляды мужчин😍🔥
🔞Проверено💋
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🔥🔥
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Посадка лосин - высокая
Материал - Итальянский Бифлекс
Ткань не просвещаються 
Быстро сохнет. Выводит влагу
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⛔Все фото РЕАЛЬНЫЕ
⛔Свое производство
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#фитнес #тренировка #workout #girl #lifestyle #тренировкаягодиц #лосины #легги #леггинсы #одеждадляспорта 
#спортивныетопы #топыдляспорта #топы #йога #формадляфитнеса #киев #купитьлосины #сумки #одежда #фітнес #fitness #fitnessgirl #girl #fit #sportgirl

🌷🌿Весенняя Новинка⚘🌱
С этим Костюмом Вы будете
Останавливать взгляды мужчин😍🔥
🔞Проверено💋
.
🔥🔥
.
Посадка лосин - высокая
Материал - Итальянский Бифлекс
Ткань не просвещаються
Быстро сохнет. Выводит влагу
.
⛔Все фото РЕАЛЬНЫЕ
⛔Свое производство
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#фитнес #тренировка #workout #girl #lifestyle #тренировкаягодиц #лосины #легги #леггинсы #одеждадляспорта
#спортивныетопы #топыдляспорта #топы #йога #формадляфитнеса #киев #купитьлосины #сумки #одежда #фітнес #fitness #fitnessgirl #girl #fit #sportgirl

H A P P Y M O N D A Y🙌🏽🔥💛💃🏽💪🏽 .
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Try these for a killer workout !
-Foward squat steps ✍🏼 Jump squats👀reverse squat walks/ jump squat lunge combo inspired by @gabrielabandy 💕 .
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 I personally don’t like to count because I get tired if I know how many I’m doing lmao 🤣so I keep going & usually put a timer for 60 seconds and if I get get more in than even better!🔥 ET says don’t count the cost,  because if you do, you might quit! 💯
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.  #DoseofJo #ProudMom #fitnessgirl

H A P P Y M O N D A Y🙌🏽🔥💛💃🏽💪🏽 .
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Try these for a killer workout !
-Foward squat steps ✍🏼 Jump squats👀reverse squat walks/ jump squat lunge combo inspired by @gabrielabandy 💕 .
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I personally don’t like to count because I get tired if I know how many I’m doing lmao 🤣so I keep going & usually put a timer for 60 seconds and if I get get more in than even better!🔥 ET says don’t count the cost, because if you do, you might quit! 💯
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. #DoseofJo #ProudMom #fitnessgirl

Everyone’s English Bulldogs are mini and exotic!!! Stop calling them giraffes minis 😂😂😂😂😂...
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.talkingsomeshitjajajajaj.
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Every time they tear you down im build you back up!!Pressure.
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dontgetinyourfeelings  #love #loveit #lovinglife #doglife #dog #dogsofinstagram #picture #puppy #puppylove #doglover #englishbulldog #english #bulldog #bulldogsofinstagram #bulldogs #bulldoglove #bulldoglife #puppies #puppiesofinstagram #colorado #model #pic #picoftheday #dogoftheday #fitness #fitnessgirl #fitnessmodel #family #girl #englishbulldog #englishbulldogs #bulldogsofinstagram #love #puppies #puppiesofinstagram

Everyone’s English Bulldogs are mini and exotic!!! Stop calling them giraffes minis 😂😂😂😂😂...
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.talkingsomeshitjajajajaj.
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Every time they tear you down im build you back up!!Pressure.
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dontgetinyourfeelings #love #loveit #lovinglife #doglife #dog #dogsofinstagram #picture #puppy #puppylove #doglover #englishbulldog #english #bulldog #bulldogsofinstagram #bulldogs #bulldoglove #bulldoglife #puppies #puppiesofinstagram #colorado #model #pic #picoftheday #dogoftheday #fitness #fitnessgirl #fitnessmodel #family #girl #englishbulldog #englishbulldogs #bulldogsofinstagram #love #puppies #puppiesofinstagram

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"L’odore subito ti dice senza sbagli quel che ti serve di sapere; non ci sono parole, né notizie più precise di quelle che riceve il naso" (Italo Calvino)

#healthy #fitness #gym #fit #workout #motivation #health #bodybuilding #lifestyle #training #instagood #fitfam #diet #fitnessmodel #fitspo #fitnessmotivation #strong #healthyfood #love #food #fitnessaddict #healthylifestyle #gymlife #eatclean #cardio #exercise #muscle #fitnessgirl #cleaneating #gymtime

"L’odore subito ti dice senza sbagli quel che ti serve di sapere; non ci sono parole, né notizie più precise di quelle che riceve il naso" (Italo Calvino)

#healthy #fitness #gym #fit #workout #motivation #health #bodybuilding #lifestyle #training #instagood #fitfam #diet #fitnessmodel #fitspo #fitnessmotivation #strong #healthyfood #love #food #fitnessaddict #healthylifestyle #gymlife #eatclean #cardio #exercise #muscle #fitnessgirl #cleaneating #gymtime

Push yourself!!! 😎
👊🏻👍🏻✌🏼💪🏻🌈☀️🌈☀️
5 minute pre run warm up
60 minute hip hop fun run with @rksolidnyc 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
10 minute post-run stretch!!
#pelotonfamily 
#fitnessmotivation 
#fitnessgirl 
#pelotontread 
#pelotongoals 
#yougotthis 
#giveityourall

Push yourself!!! 😎
👊🏻👍🏻✌🏼💪🏻🌈☀️🌈☀️
5 minute pre run warm up
60 minute hip hop fun run with @rksolidnyc 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
10 minute post-run stretch!!
#pelotonfamily
#fitnessmotivation
#fitnessgirl
#pelotontread
#pelotongoals
#yougotthis
#giveityourall

Fitazzo’s Waist Master’s are designed to help you lose inches off your waist, help you sweat and you’ll look amazing wearing it. 🔥 🔥🔥🔥🔥🔥🔥🔥 Save 25% Off 👉 use code SAVE25SB at checkout!
Fast Free world-wide shipping ✈️ .
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#workoutclothes #workout #fit #yoga #fitnessmotivation #fitnessgirl #yogapants #yogagirl #sweatbelt

Fitazzo’s Waist Master’s are designed to help you lose inches off your waist, help you sweat and you’ll look amazing wearing it. 🔥 🔥🔥🔥🔥🔥🔥🔥 Save 25% Off 👉 use code SAVE25SB at checkout!
Fast Free world-wide shipping ✈️ .
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#workoutclothes #workout #fit #yoga #fitnessmotivation #fitnessgirl #yogapants #yogagirl #sweatbelt

This one one goes to my hater on Facebook who tried to remove my post through Facebook Comunity Centre! Well, at least you tried 😄 Lots of love to you from me 💕 
#photoshoot #inked #inkedlady #inkedgirls #inkedwomen #fitnessgirl #gymaddict #fit #tattooedgirls #ilovemybody #ilovemyself #sexyphotography #absofsteel #womenabs  #inkedmodel #inkedbabes #soinked #tattoomodel #finessaddict #tattoolove #fitwoman 💋

This one one goes to my hater on Facebook who tried to remove my post through Facebook Comunity Centre! Well, at least you tried 😄 Lots of love to you from me 💕
#photoshoot #inked #inkedlady #inkedgirls #inkedwomen #fitnessgirl #gymaddict #fit #tattooedgirls #ilovemybody #ilovemyself #sexyphotography #absofsteel #womenabs #inkedmodel #inkedbabes #soinked #tattoomodel #finessaddict #tattoolove #fitwoman 💋

De l'exotisme, de l'exotisme et de l'exotisme ! Quelques nems cuit au four avec une salade fraîche et dès d'ananas ❤️💪 bonne soirée à tous !  #mangersain #mangerbien #mangersainement #manger #miam @le_couteau #soiree #influenceuse #sante #gourmand #maison #legumes #porc #poivrons #poireau #nems #asie #ananas #salad #salade #fit #fitgirl #fitness #fitnessgirl #fitmotivation #sain #bonappetit #bonnesoiree

De l'exotisme, de l'exotisme et de l'exotisme ! Quelques nems cuit au four avec une salade fraîche et dès d'ananas ❤️💪 bonne soirée à tous ! #mangersain #mangerbien #mangersainement #manger #miam @le_couteau #soiree #influenceuse #sante #gourmand #maison #legumes #porc #poivrons #poireau #nems #asie #ananas #salad #salade #fit #fitgirl #fitness #fitnessgirl #fitmotivation #sain #bonappetit #bonnesoiree

Just because you’re on vacation doesn’t mean you have to stop your healthy lifestyle! Heres to day 2💋
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LIFESTYLE= never stops and continuous no matter where you are -
DIET= temporary and short term goal -

#Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Bikini #familyvacation #vacation #sun #coach #athlete #mcgirt

Just because you’re on vacation doesn’t mean you have to stop your healthy lifestyle! Heres to day 2💋
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LIFESTYLE= never stops and continuous no matter where you are -
DIET= temporary and short term goal -

#Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Bikini #familyvacation #vacation #sun #coach #athlete #mcgirt

Para divertirte siempre tienes que jugar como un niño! 💕👏🏻✅🤩 Mis bebesitos disfrutando el Viaje! 🌎
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#vacaciones #herbalife #nutricion #riveramaya #familia #fit #fitnessgirl #masfuertesquenunca #merida #acapulco #yucatan #cdmx #herbalifenutrition #latina

Para divertirte siempre tienes que jugar como un niño! 💕👏🏻✅🤩 Mis bebesitos disfrutando el Viaje! 🌎
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#vacaciones #herbalife #nutricion #riveramaya #familia #fit #fitnessgirl #masfuertesquenunca #merida #acapulco #yucatan #cdmx #herbalifenutrition #latina

Trying out different techniques, this feels better but doesn’t look as great.. however I’m glad to be moving some heavier weight! Going to attempt some deadlifts tomorrow 😜

Trying out different techniques, this feels better but doesn’t look as great.. however I’m glad to be moving some heavier weight! Going to attempt some deadlifts tomorrow 😜

Almost have completed my first day of #intermittentfasting I’m ready to eat for sure!!!

Almost have completed my first day of #intermittentfasting I’m ready to eat for sure!!!

МОЯ ИСТОРИЯ 📜
В возрасте 14 лет мой вес достиг 75кг при моем невысоком росте 150см на тот момент. Как и у всех подростков появилось первое влечение, хотелось любви, когда я впервые услышала: "Ты слишком толстая". С тех пор я однозначно решила похудеть. Подписалась на популярное сообщество #та (типичная анорексичка) и смотрела на худых девушек, захлебываясь слюнями. Время шло, это хорошо действовало мне на мозги и в 16 лет я решила сесть на шоколадную диету (в день 1 плитка горького шоколада и все), затем на питьевую (только жидкости), а напоследок - голодать. Я могла не есть пару дней, выбрасывала еду из тарелки в окно, стремительно теряла вес, а мама все плакала 😔 Когда мой вес достиг 47 кг при росте 165см мама отвела меня к эндокринологу, который пытался мне все объяснить и в править мозг. С одной стороны я понимала, что есть необходимо, но... Я же поправлюсь от 100г тушеной капусты как минимум на 2 кг!? О кд речи уже и быть не могло, мне грозила бездетность
✔️ В один прекрасный день я решила пойти тренироваться в зал.  Хорошо, что выбрала не сопливый фитнес центр, а суровую мужскую качалку, где мне объяснили "по понятиям" что да как 😄 Эта тема мне настолько понравилась, что я теперь не представляю жизнь без спорта. Я поборола анорексию, приобрела тело своей мечты, участвую в соревнованиях, стою на пъедестале и получаю от этого кайф 😍
Я изменилась, помогу и тебе 🌹
#like4likes #comment #follow #fitnessgirl #coach #goodfood #likeme #muscle #fitnessonline #body #bodybuilding #powerlifting #sport #fitnessbikini #gym #siberia

МОЯ ИСТОРИЯ 📜
В возрасте 14 лет мой вес достиг 75кг при моем невысоком росте 150см на тот момент. Как и у всех подростков появилось первое влечение, хотелось любви, когда я впервые услышала: "Ты слишком толстая". С тех пор я однозначно решила похудеть. Подписалась на популярное сообщество #та (типичная анорексичка) и смотрела на худых девушек, захлебываясь слюнями. Время шло, это хорошо действовало мне на мозги и в 16 лет я решила сесть на шоколадную диету (в день 1 плитка горького шоколада и все), затем на питьевую (только жидкости), а напоследок - голодать. Я могла не есть пару дней, выбрасывала еду из тарелки в окно, стремительно теряла вес, а мама все плакала 😔 Когда мой вес достиг 47 кг при росте 165см мама отвела меня к эндокринологу, который пытался мне все объяснить и в править мозг. С одной стороны я понимала, что есть необходимо, но... Я же поправлюсь от 100г тушеной капусты как минимум на 2 кг!? О кд речи уже и быть не могло, мне грозила бездетность
✔️ В один прекрасный день я решила пойти тренироваться в зал. Хорошо, что выбрала не сопливый фитнес центр, а суровую мужскую качалку, где мне объяснили "по понятиям" что да как 😄 Эта тема мне настолько понравилась, что я теперь не представляю жизнь без спорта. Я поборола анорексию, приобрела тело своей мечты, участвую в соревнованиях, стою на пъедестале и получаю от этого кайф 😍
Я изменилась, помогу и тебе 🌹
#like4likes #comment #follow #fitnessgirl #coach #goodfood #likeme #muscle #fitnessonline #body #bodybuilding #powerlifting #sport #fitnessbikini #gym #siberia

💛💖💛💛💖💛
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#happymonday 🥰
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Hows everyones Monday been!?
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As Mondays go (it is defo my least fave day of the week) BUT...🤷🏼‍♀️...its not been a bad one😁 #couldbeworse
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No gym session for me today🏋🏼‍♀️...been to work and didn’t fancy any cardio🏃🏼‍♀️...so not forcing myself!
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9 weeks until my holiday now...🏝☀️👙....I know thats still a long way off but you gotta love a #holidaycountdown 🤗
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Not much else to say....I’m off to get in my pj’s...make some food😁 and chill on the sofa for the evening🥰
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Hope you all have a fab week
💙💚💛🧡❤️💜
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#mondaymotivation #mondayfeels #restday #homefromwork #chill #happy #goodday #selfie #mirrorselfie #picoftheday #takeaselfie #blondegirls #instaselfie

💛💖💛💛💖💛
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#happymonday 🥰
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Hows everyones Monday been!?
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As Mondays go (it is defo my least fave day of the week) BUT...🤷🏼‍♀️...its not been a bad one😁 #couldbeworse
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No gym session for me today🏋🏼‍♀️...been to work and didn’t fancy any cardio🏃🏼‍♀️...so not forcing myself!
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9 weeks until my holiday now...🏝☀️👙....I know thats still a long way off but you gotta love a #holidaycountdown 🤗
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Not much else to say....I’m off to get in my pj’s...make some food😁 and chill on the sofa for the evening🥰
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Hope you all have a fab week
💙💚💛🧡❤️💜
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#mondaymotivation #mondayfeels #restday #homefromwork #chill #happy #goodday #selfie #mirrorselfie #picoftheday #takeaselfie #blondegirls #instaselfie

Yummy way to start the day!!! 🔥🔥🔥 My favourite colour too!

It has fuels my body for it to function properly, it took me 1 minute to make, it fills me up, and tastes great!!! 🍓🍓🍓

Yummy way to start the day!!! 🔥🔥🔥 My favourite colour too!

It has fuels my body for it to function properly, it took me 1 minute to make, it fills me up, and tastes great!!! 🍓🍓🍓

Só porque hoje eu tô de parabéns,  e  aos  27 anos tenho um enorme orgulho da mulher que me tornei ! !! Só agradeço aos meus pais  e aquele que me  acrescentaram nessa  vida 😍😜🤗💥🎂🍰🥂🍻🍹🍸🍾
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#meuaniversário #parabénspramim #aniversário #fitness #27anos #blindada #deusnocomando #deusébomotempotodo 🙌🏼
#fitnessgirl #disfrutaelproceso #fitnessgirl  #gymmotivation #gymgirl #fitnesschileno #gym #fitnesschile #gimnasio #motivacion #entrenamiento #dontstop #progress #goldgym #nevergiveup #armsday #arms #motivation #concefit #fitnessmotivation #lifefitness  #fitnesslifestyle #chilefit

Só porque hoje eu tô de parabéns, e aos 27 anos tenho um enorme orgulho da mulher que me tornei ! !! Só agradeço aos meus pais e aquele que me acrescentaram nessa vida 😍😜🤗💥🎂🍰🥂🍻🍹🍸🍾
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#meuaniversário #parabénspramim #aniversário #fitness #27anos #blindada #deusnocomando #deusébomotempotodo 🙌🏼
#fitnessgirl #disfrutaelproceso #fitnessgirl #gymmotivation #gymgirl #fitnesschileno #gym #fitnesschile #gimnasio #motivacion #entrenamiento #dontstop #progress #goldgym #nevergiveup #armsday #arms #motivation #concefit #fitnessmotivation #lifefitness #fitnesslifestyle #chilefit

A volte, però, gli amori 💗finiscono e fa male,💞 molto male💔 ma per Bunny 🐇 vale la pena continuare a crederci💪: "Sceglierei comunque di amare💓ancora e di soffrire.💧 A volte non riesco nemmeno dormire😴 perché amo tantissimo qualcuno.😍 E può essere triste. 😞Ma è questa tristezza 😖 che ci spinge ad andare avanti😘". Insomma, non spaventatevi: 🙆 rialzatevi ma senza soffocare le vostre emozioni 😜 , nemmeno quelle più tristi. 😙 Però dopo un po' basta, eh: "Non abbiamo tempo per piangere" 🙋🐇❤
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#outfit #outfitoftheday #redhead #cosplay #outfits  #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_today

A volte, però, gli amori 💗finiscono e fa male,💞 molto male💔 ma per Bunny 🐇 vale la pena continuare a crederci💪: "Sceglierei comunque di amare💓ancora e di soffrire.💧 A volte non riesco nemmeno dormire😴 perché amo tantissimo qualcuno.😍 E può essere triste. 😞Ma è questa tristezza 😖 che ci spinge ad andare avanti😘". Insomma, non spaventatevi: 🙆 rialzatevi ma senza soffocare le vostre emozioni 😜 , nemmeno quelle più tristi. 😙 Però dopo un po' basta, eh: "Non abbiamo tempo per piangere" 🙋🐇❤
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#outfit #outfitoftheday #redhead #cosplay #outfits #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_today

🌙❤Svegliarsi la mattina con i primi raggi del sole, la sveglia che suona alle sette. La mamma che grida dal corridoio "alzati Bunny è ora!" e io mezza addormentata che rispondo "ancora cinque minuti". Correre come una disperata, senza neanche aver fatto colazione, per prendere l'autobus. Arrivare in ritardo. Entrare in classe. Essere costretti ad andare in presidenza. Studiare. Studiare. E poi prendere dei brutti voti. E dopo le lezioni, andare con le amiche a prendere un gelato. Guardare con occhiestasiati le vetrine dei negozi del centro. È questa la vita che voglio, voglio una vita così. Sono queste le piccole cose che mi rendono felice. 🌙❤ #outfit #outfitoftheday #redhead #cosplay #outfits  #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_todayB

🌙❤Svegliarsi la mattina con i primi raggi del sole, la sveglia che suona alle sette. La mamma che grida dal corridoio "alzati Bunny è ora!" e io mezza addormentata che rispondo "ancora cinque minuti". Correre come una disperata, senza neanche aver fatto colazione, per prendere l'autobus. Arrivare in ritardo. Entrare in classe. Essere costretti ad andare in presidenza. Studiare. Studiare. E poi prendere dei brutti voti. E dopo le lezioni, andare con le amiche a prendere un gelato. Guardare con occhiestasiati le vetrine dei negozi del centro. È questa la vita che voglio, voglio una vita così. Sono queste le piccole cose che mi rendono felice. 🌙❤ #outfit #outfitoftheday #redhead #cosplay #outfits #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_todayB

“Vivere significa saper godere intensamente di ogni attimo... vivere significa accettare sia le cose belle che quelle brutte... io non ho paura di soffrire, perché so che la vita mi riserverà tanti momenti felici che trascorrerò in compagnia di chi mi vuole bene.” •

Anime:Sailor Moon .

#outfit #outfitoftheday #sailormoon #cosplay #outfits  #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_today

“Vivere significa saper godere intensamente di ogni attimo... vivere significa accettare sia le cose belle che quelle brutte... io non ho paura di soffrire, perché so che la vita mi riserverà tanti momenti felici che trascorrerò in compagnia di chi mi vuole bene.” •

Anime:Sailor Moon .

#outfit #outfitoftheday #sailormoon #cosplay #outfits #health #sea #body #bestiftheday #instagramers #fitnessgirl #igmasterpiece_ #instagood #insta #water #summerday #outfitideas #bodybuilding #followher #ig_italia #followmeplease #guess #blogger #fashionblogger #fashionista #model #ig_masterpiece_of_today

Happy Thursday! Don't you just love a bowl of fruit for breakfast? ⠀
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This fruity mix includes sweet melon balls, persimmon flowers, lots of antioxidant rich berries, accompanied with Four Seed Mix @Chiabiaseed, ground flaxseed @linwoodshealthfoods, coconut yoghurt mixed with pink pittaya powder @unicornsuperfoods and succulent dried goldenberries @naturesheartsuperfoods.⠀
Eat your colours! Hehe.⠀
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Have a terrific day!.⠀
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@forvegans_byvegans ⠀
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#smoothies #healthandwellness #healthandfitness #nourished #healthysmoothies #plantbasedrecipes #eatfit #eatsmart #eatmunchies #poweredbyplants #selflove #wholefoodplantbased #vegana #foodintolerance #glutenfreefood #plantbaseddiet #boostimmunesystem #gymaddict #fitnessgirl #fitfood #cleaneatingrecipes #nutritionfirst #healthyeating #plantbasedfoodie #plantbasedathlete #plantbasednutrition #vegandiet #digestivehealth #healthyfats #eatwellfeelwell

Happy Thursday! Don't you just love a bowl of fruit for breakfast? ⠀

This fruity mix includes sweet melon balls, persimmon flowers, lots of antioxidant rich berries, accompanied with Four Seed Mix @Chiabiaseed, ground flaxseed @linwoodshealthfoods, coconut yoghurt mixed with pink pittaya powder @unicornsuperfoods and succulent dried goldenberries @naturesheartsuperfoods.⠀
Eat your colours! Hehe.⠀
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Have a terrific day!.⠀
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@forvegans_byvegans
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#smoothies #healthandwellness #healthandfitness #nourished #healthysmoothies #plantbasedrecipes #eatfit #eatsmart #eatmunchies #poweredbyplants #selflove #wholefoodplantbased #vegana #foodintolerance #glutenfreefood #plantbaseddiet #boostimmunesystem #gymaddict #fitnessgirl #fitfood #cleaneatingrecipes #nutritionfirst #healthyeating #plantbasedfoodie #plantbasedathlete #plantbasednutrition #vegandiet #digestivehealth #healthyfats #eatwellfeelwell