#fitnessgoals photos & videos

7.4m Posts

The reason I like to do machine dips and sometimes even machine pull-ups is because it allows me to get the amount of reps that I want to complete don’t get me wrong we can still get stronger from doing bodyweight movements between five and 10 rep range. What I really like to do is use very light resistance and make sure I get all my reps.Doing compound movements like dips and pull-ups will get you strong very fast whether you are using a machine or your own bodyweight. Due to the fact that you are using multiple muscle groups and each exercise. Hope this helps!
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

The reason I like to do machine dips and sometimes even machine pull-ups is because it allows me to get the amount of reps that I want to complete don’t get me wrong we can still get stronger from doing bodyweight movements between five and 10 rep range. What I really like to do is use very light resistance and make sure I get all my reps.Doing compound movements like dips and pull-ups will get you strong very fast whether you are using a machine or your own bodyweight. Due to the fact that you are using multiple muscle groups and each exercise. Hope this helps!
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Believe me, get it. Sometimes life isn’t easy. That’s when you’ve must dig in and show what you’re made of! And to do that, you have to be sure that you’re fueling your body and your mind with the right things. Because nothing that’s worth doing is going to be easy. 
What are you fueling your body and mind with? 
Let’s chat!

#WellnessWednesday #StartYourLife #gymmotivation #strongnotskinny #fitnessmotivation #training #fitnessforlife #getfit #fitspiration #fitnessgoals #fitfam #fitlife #motivation #betterforit #bestlifeproject #fitover40 #findyourstrong #goals #strongwomen #bebetter #moveforward #transformationinprogress #fitnesslifestyle #workoutmotivation #fitnessgirl #weightlossjourney #positivemood #wellness #fitnesswomen

Believe me, get it. Sometimes life isn’t easy. That’s when you’ve must dig in and show what you’re made of! And to do that, you have to be sure that you’re fueling your body and your mind with the right things. Because nothing that’s worth doing is going to be easy.
What are you fueling your body and mind with?
Let’s chat!

#WellnessWednesday #StartYourLife #gymmotivation #strongnotskinny #fitnessmotivation #training #fitnessforlife #getfit #fitspiration #fitnessgoals #fitfam #fitlife #motivation #betterforit #bestlifeproject #fitover40 #findyourstrong #goals #strongwomen #bebetter #moveforward #transformationinprogress #fitnesslifestyle #workoutmotivation #fitnessgirl #weightlossjourney #positivemood #wellness #fitnesswomen

For an endurance set like this,
how I wish the pool is 50m and not 53m. So that I don’t have to swim extra for each lap 😬. All I can think of during the set is Coach’s @stingray_wl words. “Catch properly, Swim Tall, Engage core, Don’t turn your head too much!” Knowing that I still have a build up set after the endurance, I reminded myself to pace, pace and pace before I left everything in the pool for that last 100m of the build up set. Happy with my timing today. 4 new records!!! Certainly brighten up my day.

Almost 11 months with this coach of mine. Amazing what he has done to me, from not knowing how to swim at all! 1 more month and I will no longer be a newbie ☹️☹️☹️. But no difference I guess, as he has always been giving me hard sets 🤷🏿‍♀🤷🏿‍♀🤷🏿‍♀. #YaneeLearnsToSwim
#toabetterme #yaneenewgoal2019

#trinewbie #igsg
#fitnessjourney #fitnessgoals #fitspo #fitfam #runsociety #justrunlah
#Swimming #Cycling #Running
#Swimmer #Cyclist #Runner
#multisport #SwimBikeRun
#triathlon
#garminsg #roka #endurance #funkita

For an endurance set like this,
how I wish the pool is 50m and not 53m. So that I don’t have to swim extra for each lap 😬. All I can think of during the set is Coach’s @stingray_wl words. “Catch properly, Swim Tall, Engage core, Don’t turn your head too much!” Knowing that I still have a build up set after the endurance, I reminded myself to pace, pace and pace before I left everything in the pool for that last 100m of the build up set. Happy with my timing today. 4 new records!!! Certainly brighten up my day.

Almost 11 months with this coach of mine. Amazing what he has done to me, from not knowing how to swim at all! 1 more month and I will no longer be a newbie ☹️☹️☹️. But no difference I guess, as he has always been giving me hard sets 🤷🏿‍♀🤷🏿‍♀🤷🏿‍♀. #YaneeLearnsToSwim
#toabetterme #yaneenewgoal2019

#trinewbie #igsg
#fitnessjourney #fitnessgoals #fitspo #fitfam #runsociety #justrunlah
#Swimming #Cycling #Running
#Swimmer #Cyclist #Runner
#multisport #SwimBikeRun
#triathlon
#garminsg #roka #endurance #funkita

Got my post workout berry protein shake with @toneitup coconut flavor in today. I really look forward to having my post shake. It is so refreshing and my body needs it. 
Today's workout with LSF
💪App daily 10
💪LISS l8w impact (tough for low impact)
💪Ab ladder challenge 
#lsfrollcall @teamlsf @lovesweatfitness #motivation #healthy #girlpower #workout #lsfmomsquad #fitmom #fitness #goodhealth #healthylifestyle #fitnessgoals #proteinshake

Got my post workout berry protein shake with @toneitup coconut flavor in today. I really look forward to having my post shake. It is so refreshing and my body needs it.
Today's workout with LSF
💪App daily 10
💪LISS l8w impact (tough for low impact)
💪Ab ladder challenge
#lsfrollcall @teamlsf @lovesweatfitness #motivation #healthy #girlpower #workout #lsfmomsquad #fitmom #fitness #goodhealth #healthylifestyle #fitnessgoals #proteinshake

🤣🤣😂😂#lowerbodyworkout 
#fitnessgoals

🤣🤣😂😂 #lowerbodyworkout
#fitnessgoals

Left photo: May 17, 2016
Right photo: February 3, 2017
Center photo: May 7, 2019
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In the past 4.5 years, I have gone through many phases, had a lot of struggles and victories, and learned many lessons. I’m proud of how far I have come physically and mentally in my fitness journey. I’m excited to keep going, keep challenging myself, and keep making improvements💪🏼 Comment below one thing you are proud of yourself for accomplishing so far in your fitness journey💓

Left photo: May 17, 2016
Right photo: February 3, 2017
Center photo: May 7, 2019

In the past 4.5 years, I have gone through many phases, had a lot of struggles and victories, and learned many lessons. I’m proud of how far I have come physically and mentally in my fitness journey. I’m excited to keep going, keep challenging myself, and keep making improvements💪🏼 Comment below one thing you are proud of yourself for accomplishing so far in your fitness journey💓

#Repost @barry_sir_ki
Fit is not a destination. It is a way of life.

#Repost @barry_sir_ki
Fit is not a destination. It is a way of life.

“So to all the girls that’s hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within” 🌟
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One of the best decisions I’ve ever made was creating a fitness IG for motivation. 
I have met so many amazing, motivating, and inspirational individuals from around the world who help boost my confidence, push my limits, and hold me accountable.
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The fitness community is truly one of a kind and, I hope to one day be the inspiration I find in others! 💪🏼
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#confidencebooster #findyourmotivation #gymselfie #fitnessjourney #fitnessmotivation #fitnessgoals #fitnessaddict #challengeyourlimits #musclegains #weightlifting #doyouevenlift #transformationtuesday #inspireothers #beyourowninspiration

“So to all the girls that’s hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within” 🌟

One of the best decisions I’ve ever made was creating a fitness IG for motivation.
I have met so many amazing, motivating, and inspirational individuals from around the world who help boost my confidence, push my limits, and hold me accountable.

The fitness community is truly one of a kind and, I hope to one day be the inspiration I find in others! 💪🏼

#confidencebooster #findyourmotivation #gymselfie #fitnessjourney #fitnessmotivation #fitnessgoals #fitnessaddict #challengeyourlimits #musclegains #weightlifting #doyouevenlift #transformationtuesday #inspireothers #beyourowninspiration

"You're already #injured , it doesn't matter" LMAO U HELLA RIGHT OSCAR😂😂
QUICK #BACKFLIP. First one without soft flooring😁
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Havent done one in a good week before this😤
So thanks for the peer pressure guys

"You're already #injured , it doesn't matter" LMAO U HELLA RIGHT OSCAR😂😂
QUICK #BACKFLIP . First one without soft flooring😁
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Havent done one in a good week before this😤
So thanks for the peer pressure guys

A little inspiration for Tuesday! Hellooooo everyone! This account is a little empty right now but not for long!! I’ve created this account to document my first program with @beachbody and I’m so stoked to find the healthier, happier, stronger version of me! 💪🏻💪🏻
#beachbody #summerbootcamp #fitnessgoals #letsdothis #strongisthenewskinny #buildthosemuscles #collegefitness

A little inspiration for Tuesday! Hellooooo everyone! This account is a little empty right now but not for long!! I’ve created this account to document my first program with @beachbody and I’m so stoked to find the healthier, happier, stronger version of me! 💪🏻💪🏻
#beachbody #summerbootcamp #fitnessgoals #letsdothis #strongisthenewskinny #buildthosemuscles #collegefitness

Describe this picture ⬇️ (be creative)

Describe this picture ⬇️ (be creative)

Weight circuit training. 2nd week @funfitmsv Like the sore feeIing the next day, because you know it's working. And you see results. Quick walk on the treadmill.

#fitbitblaze  #lovemytrainer #brzk #thesassyolive #fitnessgoals  #weightlossgoals #livingmybestlife #reality #inthebooks #fitnessbuddies #girlpower #planetfitness #keepmoving #weightlosscommunity #strengthtraining #dietandexerciseb

Weight circuit training. 2nd week @funfitmsv Like the sore feeIing the next day, because you know it's working. And you see results. Quick walk on the treadmill.

#fitbitblaze   #lovemytrainer #brzk #thesassyolive #fitnessgoals   #weightlossgoals #livingmybestlife #reality #inthebooks #fitnessbuddies #girlpower #planetfitness #keepmoving #weightlosscommunity #strengthtraining #dietandexerciseb

Leaving the gym again.  So as I said before 2019 is going to bring me a lot of HUGE life changes.  From this billboard going up, to my little girl turning two years old, as well as some personal changes I won't be sharing to much of on Instagram.  What I will say is this.. You make your own path in this life.  You may only have this one chance to get it right.  John Michael Montgomery said it well in his song. "Life is a dance you learn as you go.  Some like to lead and others like follow.  Don't worry about what you don't know.  Life is a dance you learn as you go". I love my life.  I love my health.  I love my body.  But most of all.. I love being happy.  People... I leave you with a very new age expression... YOLO .... maybe
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#gym #gyms #workingout #workouts #fitness #health
#healthyfood #nutrition #burningcalories #calories #fitnessgoals #tuesday #weekday #sports #training #cardio #cardioworkout #mondaymotivation #hardwork #dedication #strong #power #youcandoit #yesyoucan #yesican #photographer #blog #blogs #blogger #blogging

Leaving the gym again. So as I said before 2019 is going to bring me a lot of HUGE life changes. From this billboard going up, to my little girl turning two years old, as well as some personal changes I won't be sharing to much of on Instagram. What I will say is this.. You make your own path in this life. You may only have this one chance to get it right. John Michael Montgomery said it well in his song. "Life is a dance you learn as you go. Some like to lead and others like follow. Don't worry about what you don't know. Life is a dance you learn as you go". I love my life. I love my health. I love my body. But most of all.. I love being happy. People... I leave you with a very new age expression... YOLO .... maybe
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#gym #gyms #workingout #workouts #fitness #health
#healthyfood #nutrition #burningcalories #calories #fitnessgoals #tuesday #weekday #sports #training #cardio #cardioworkout #mondaymotivation #hardwork #dedication #strong #power #youcandoit #yesyoucan #yesican #photographer #blog #blogs #blogger #blogging

I haven't fallen off the wagon...yet. Only got super uber busy. #happiness #fitnessgoals #summerbodygoals #runyourrun #runyourmiles

I haven't fallen off the wagon...yet. Only got super uber busy. #happiness #fitnessgoals #summerbodygoals #runyourrun #runyourmiles

My take on @fitmencook Cajun Salmon recipe. I really wanted a soft boiled egg with runny yolk however I did not time it correctly. But next time I will. Check out my stories for a more detailed look at how I made this beauty. It was pretty yummy. Follow him for more amazing recipes.🤤
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #transformation #motivation #levelup #fitnessmotivation #dedication #fitspiration #fitnessgoals #fitlife #SAHM #training #fitnessforlife #workoutmotivation #fitspo #iworkout #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #fitnessaddict #blackfitness #foodgram #foodporn

My take on @fitmencook Cajun Salmon recipe. I really wanted a soft boiled egg with runny yolk however I did not time it correctly. But next time I will. Check out my stories for a more detailed look at how I made this beauty. It was pretty yummy. Follow him for more amazing recipes.🤤
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #transformation #motivation #levelup #fitnessmotivation #dedication #fitspiration #fitnessgoals #fitlife #SAHM #training #fitnessforlife #workoutmotivation #fitspo #iworkout #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #fitnessaddict #blackfitness #foodgram #foodporn

Bad news, back hurts and I haven't even finished yet. Good news, it was back day!! #lovelifting #nopainnogain #fitnessgoals #backday

Bad news, back hurts and I haven't even finished yet. Good news, it was back day!! #lovelifting #nopainnogain #fitnessgoals #backday

Down 20 lbs! Feeling like my old self! #fitnessgoals #thickfit #beefy #beefcake #queerpinup #gaypinup #bodybuilding #swolegoals
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals

‘Waging a constant war against my baser instincts’
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It’s what my life seems to really boil down to. Whether it’s my mental health, personal relationships, or my view of the world, I’m always trying to fight against my base reactions and feelings. .
It’s easy to be governed by my emotions, to be negative, to want to give up. It’s too easy to flop on the couch, order food, and go to bed.
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I’m not saying I don’t do any of these things. Far from it. I have whole weeks that go something like that description. But that’s the war.
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My point is this: we can all do better, and it usually means picking the less convenient option. That’s what I’m about, that’s what the podcast is about, that’s what it means to #bebarbaricaf
#worktodaytobebettertomorrow

‘Waging a constant war against my baser instincts’
.
It’s what my life seems to really boil down to. Whether it’s my mental health, personal relationships, or my view of the world, I’m always trying to fight against my base reactions and feelings. .
It’s easy to be governed by my emotions, to be negative, to want to give up. It’s too easy to flop on the couch, order food, and go to bed.
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I’m not saying I don’t do any of these things. Far from it. I have whole weeks that go something like that description. But that’s the war.
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My point is this: we can all do better, and it usually means picking the less convenient option. That’s what I’m about, that’s what the podcast is about, that’s what it means to #bebarbaricaf
#worktodaytobebettertomorrow

• x salah kita mencuba •
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#fatloss 
#fatlosstips .
#Repost @yessbefitig with @get_repost
・・・
Fat loss tips
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❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm
⠀
😵3500 makes it sound like a HUGELY impossible task ☹️
⠀
🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off)
⠀
🤔So how does anyone accomplish fat loss?
⠀
🔑 The key is that we need to change your mindset.
⠀
💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉)
⠀
👨‍🏫Introducing the 500 calories per day principle....
⠀
🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.
⠀
💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).
⠀
🥦Now let's apply the same principals to our diet:
⠀
🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.
⠀
💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?
⠀
👍 Think about the bigger picture and make a realistic plan for you crush your goals.
⠀
♥️Do you think you could manage this? Comment your thoughts down below ⤵️ .
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#Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #yessbefitig #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness #losefat

• x salah kita mencuba •
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#fatloss
#fatlosstips .
#Repost @yessbefitig with @get_repost
・・・
Fat loss tips
-
❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm

😵3500 makes it sound like a HUGELY impossible task ☹️

🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off)

🤔So how does anyone accomplish fat loss?

🔑 The key is that we need to change your mindset.

💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉)

👨‍🏫Introducing the 500 calories per day principle....

🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.

💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).

🥦Now let's apply the same principals to our diet:

🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.

💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?

👍 Think about the bigger picture and make a realistic plan for you crush your goals.

♥️Do you think you could manage this? Comment your thoughts down below ⤵️ .
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#Getfit   #sixpackchallenge   #motivation #knowyourgains   #musclebuilding   #bodybuilding #fitnessgoals   #fitfam   #shredgoals   #nopainnogain #chestday   #legday   #backday   #gymlife #bodybuilding   #fitnessgoals   #fatloss   #losefat #fitlife   #musclemorph   #yessbefitig   #gymislife #gymaddict   #powerbuilding   #powerlifting #weightlifting   #barbell   #instafit   #fitness   #losefat

She is beauty.
She is grace.
She has an ugly lifting face.

She is beauty.
She is grace.
She has an ugly lifting face.

Amen!

Amen!