#fitnessgoals photos & videos

7.7m Posts

#Repost @gioconda_sanchez (@get_repost)
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BATATAFONGO 🔥🔥🍠🍠🤤🤤
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CARBOHIDRATOS ✅
PROTEÍNAS ✅
GRASAS ✅ .
YA SABEN QUE AMO EL MOFONGO 🙊😍🤤
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INGREDIENTES:
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200 g batata 🍠 RD$16.00
1 grano de ajo ⭐️ RD$2.00
1 cebolla pequeña RD$5.00
100 g chuleta sin hueso 🥩RD$35.00
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TOTAL: RD$58.00 (US$1.6).
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PREPARACIÓN: .
Pelar, cortar en cuadros medianos y llevar al horno la batata a 180 grados celsius durante 20 minutos. 
Pelar y majar un grano de ajo, seguido de las batatas.
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Cortar en cuadros pequeños la chuleta y en un  sartén antiadherente a fuego medio agregar media cucharadita de aceite de oliva y seguido de la chuleta, agregar cebolla y sal al gusto.
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Dejar cocinar por unos minutos y mezclar con nuestra batata.
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Servir y disfrutar
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Ponerlo en un recipiente para darle la forma deseada, servir y disfrutar 😍🤤🤤🤤🙌🏽.
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BATATAFONGO SALUDABLE 🤤🤤🤤
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Buen provecho.
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NOTAS:
También puedes hacerla en la freidora de aire .

Vamos por más, #LaCuerpa 💪🏼⚓️
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#Gioconda_sanchez #HealthyLife  #FitnessMotivation #GetFit #Healthyfood 
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Smartfit #Like4like #HealthyRecipes #Nutrition #Paleo #YouCanDoIt #FitnessGoals #Lacuerpa #TrainHard #NoExcuses #Vegetable #GetHealthy4

#Repost @gioconda_sanchez (@get_repost)
・・・
BATATAFONGO 🔥🔥🍠🍠🤤🤤
.
CARBOHIDRATOS ✅
PROTEÍNAS ✅
GRASAS ✅ .
YA SABEN QUE AMO EL MOFONGO 🙊😍🤤
.
INGREDIENTES:
.
200 g batata 🍠 RD$16.00
1 grano de ajo ⭐️ RD$2.00
1 cebolla pequeña RD$5.00
100 g chuleta sin hueso 🥩RD$35.00
.
TOTAL: RD$58.00 (US$1.6).
.
PREPARACIÓN: .
Pelar, cortar en cuadros medianos y llevar al horno la batata a 180 grados celsius durante 20 minutos.
Pelar y majar un grano de ajo, seguido de las batatas.
.
Cortar en cuadros pequeños la chuleta y en un sartén antiadherente a fuego medio agregar media cucharadita de aceite de oliva y seguido de la chuleta, agregar cebolla y sal al gusto.
.
Dejar cocinar por unos minutos y mezclar con nuestra batata.
.
Servir y disfrutar
.
Ponerlo en un recipiente para darle la forma deseada, servir y disfrutar 😍🤤🤤🤤🙌🏽.
.
BATATAFONGO SALUDABLE 🤤🤤🤤
.
Buen provecho.
.

NOTAS:
También puedes hacerla en la freidora de aire .

Vamos por más, #LaCuerpa 💪🏼⚓️
.
.
#Gioconda_sanchez #HealthyLife #FitnessMotivation #GetFit #Healthyfood
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Smartfit #Like4like #HealthyRecipes #Nutrition #Paleo #YouCanDoIt #FitnessGoals #Lacuerpa #TrainHard #NoExcuses #Vegetable #GetHealthy4

Made it count today!!! Everyone is gonna have a bad day it’s what you do with it that counts.. Don’t be down go and conquer#lasvegas#fitness#goals#gains#motivation#determination#24hrfitness#nevergiveup#weights#lift#fitnessgoals#determination#lasvegasloca

Made it count today!!! Everyone is gonna have a bad day it’s what you do with it that counts.. Don’t be down go and conquer #lasvegas #fitness #goals #gains #motivation #determination #24hrfitness #nevergiveup #weights #lift #fitnessgoals #determination #lasvegasloca

•Work hard•stay humble•

•Work hard•stay humble•

¿Por qué deberías hacer este ejercicio? 🤔 • 1. Es excelente para trabajar tu espalda. • • 2. Con espalda fuerte tienes menos tendencia a verte "agachado" o "encorvado". • • 3. Por ende tu postura se ve mejor. Te ves más fuerte al caminar. • • 4. Forma una espalda en "V" y la ropa te luce más. • • 5. Todos los gimnasios tienen esta máquina. • • 6. Todo mundo hace ejercicios de pecho, pero una espalda fuerte es clave para un tren superior equilibrado. 👌👌 • • 7. Entrenas brazos a la vez. Yo no entreno brazos casi nunca y con este ejercicio mis bíceps siempre se mantienen fuertes. 😉💪 #gymlife #fitnesslife #fitnessaddict •
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¿Por qué deberías hacer este ejercicio? 🤔 • 1. Es excelente para trabajar tu espalda. • • 2. Con espalda fuerte tienes menos tendencia a verte "agachado" o "encorvado". • • 3. Por ende tu postura se ve mejor. Te ves más fuerte al caminar. • • 4. Forma una espalda en "V" y la ropa te luce más. • • 5. Todos los gimnasios tienen esta máquina. • • 6. Todo mundo hace ejercicios de pecho, pero una espalda fuerte es clave para un tren superior equilibrado. 👌👌 • • 7. Entrenas brazos a la vez. Yo no entreno brazos casi nunca y con este ejercicio mis bíceps siempre se mantienen fuertes. 😉💪  #gymlife   #fitnesslife   #fitnessaddict  •



•  #bodybuilding   #biceps   #muscles #fitnessmotivation   #getstrong   #physique   #atleta #instafit   #fitnesslifestyle   #fitstagram   #getstrong #bestrong   #fitness   #gymaddict   #vidasana   #fitfam #exercise   #skinnytostrong   #workout   #athlete #weights   #fitnessgoals   #trainhard   #entrenamiento #deporte   #salud   #gimnasio

Because I’ve got #goals ✌🏻💪🏻👈🏻. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #letsdothis #healthgoals #fitnessmotivation #fitnessgoals #timetoworkout #homegym #onlineworkouts #results #progress #healthiswealth #smile #sweatitout #toneitup #nutrition #foodismedicine #bodypositive #itsalifestyle #conciousliving #itsallinthechoicesyoumake #nike #nikewomen

Because I’ve got #goals ✌🏻💪🏻👈🏻. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #letsdothis #healthgoals #fitnessmotivation #fitnessgoals #timetoworkout #homegym #onlineworkouts #results #progress #healthiswealth #smile #sweatitout #toneitup #nutrition #foodismedicine #bodypositive #itsalifestyle #conciousliving #itsallinthechoicesyoumake #nike #nikewomen

Tuesday is done and heavy workout 2 is over. Hit a heavy back and calves day. Back is still one of my weak spots but I’m making strength gains every workout so at least I’m moving in the right direction
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My transformation Tuesday pic is me in 30+ years. I’ll still be hitting the gym and I’ll still be wearing UnderArmour haha.  Hopefully I won’t look so rough tho 😛
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#tuesdaytraining #tuesdayworkout #transformationtuesday #back #backday #backdayworkout #backworkout #backtraining #backdaygivesyouwings #lats #latissimusdorsi #calves #calvesworkout #instalikes #instafollows #fit #fitness #fitlife #fitnessmotivation #fitnessaddict #fitnessjourney #fitgay #fitaf #fitnessjunkie #befit #fitnessgoals #fithappens #fitspo #fitfam #gettingfit

Tuesday is done and heavy workout 2 is over. Hit a heavy back and calves day. Back is still one of my weak spots but I’m making strength gains every workout so at least I’m moving in the right direction
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My transformation Tuesday pic is me in 30+ years. I’ll still be hitting the gym and I’ll still be wearing UnderArmour haha. Hopefully I won’t look so rough tho 😛
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#tuesdaytraining #tuesdayworkout #transformationtuesday #back #backday #backdayworkout #backworkout #backtraining #backdaygivesyouwings #lats #latissimusdorsi #calves #calvesworkout #instalikes #instafollows #fit #fitness #fitlife #fitnessmotivation #fitnessaddict #fitnessjourney #fitgay #fitaf #fitnessjunkie #befit #fitnessgoals #fithappens #fitspo #fitfam #gettingfit

Weekends are always the toughest! Went 1600 calories over my weekly goal but I also burned an additional 1600 calories from OrangeTheory last week, so it all balances out 😄☺️ My goal is to be in a calorie deficit by 300 calories a day which puts me at around 1400 calories a day not including calories burned from exercising.
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#health #orangetheoryfitness #womenshealth #fitnessgoals #fitness #healthylifestyle #weightloss #transformationchallenge2019 #myweightlossjourney #balancedlife #goals #perceiver #dedication #fatloss #getfit #cardio #exercise #strong #muscle #abs #motivation #otf #sweatingforthedress #sweatingforthewedding #countingcalories

Weekends are always the toughest! Went 1600 calories over my weekly goal but I also burned an additional 1600 calories from OrangeTheory last week, so it all balances out 😄☺️ My goal is to be in a calorie deficit by 300 calories a day which puts me at around 1400 calories a day not including calories burned from exercising.
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#health #orangetheoryfitness #womenshealth #fitnessgoals #fitness #healthylifestyle #weightloss #transformationchallenge2019 #myweightlossjourney #balancedlife #goals #perceiver #dedication #fatloss #getfit #cardio #exercise #strong #muscle #abs #motivation #otf #sweatingforthedress #sweatingforthewedding #countingcalories

Just ticked off my 4th year as a trainer and I didn’t realise how much the job has caught up to me 🤣. In all seriousness though, here are a few things I’ve learned in my time: -

1. Being a good PT goes way beyond a weekly 45 min gym session. 
2. Context is vital when it comes to training, nutrition and lifestyle. 
3. Any fat loss diet can include the fanciest shit, but it will only work if it creates a calorie deficit. 
4. Simple things often yield the most effective results. 
5. Progressive overload is crucial for hypertrophy, strength and performance based training. 
6. The more you know, the more you know you don’t know. 
7. There really is no substitute for hard work. 
8. You can be a walking encyclopedia but if you can’t relate to people and make them feel comfortable, you’ll struggle. 
9. There are 7 billion people on this planet. There is always someone who could use your help. 
10. The greatest investment you’ll ever make is your health.

Let’s see what the next few years holds! 
#ptlife

Just ticked off my 4th year as a trainer and I didn’t realise how much the job has caught up to me 🤣. In all seriousness though, here are a few things I’ve learned in my time: -

1. Being a good PT goes way beyond a weekly 45 min gym session.
2. Context is vital when it comes to training, nutrition and lifestyle.
3. Any fat loss diet can include the fanciest shit, but it will only work if it creates a calorie deficit.
4. Simple things often yield the most effective results.
5. Progressive overload is crucial for hypertrophy, strength and performance based training.
6. The more you know, the more you know you don’t know.
7. There really is no substitute for hard work.
8. You can be a walking encyclopedia but if you can’t relate to people and make them feel comfortable, you’ll struggle.
9. There are 7 billion people on this planet. There is always someone who could use your help.
10. The greatest investment you’ll ever make is your health.

Let’s see what the next few years holds!
#ptlife

This next season will prepare me to shine as bright as that light behind me. ✨
I’m currently waiting for the train and I’m sweaty, sticky, hungry and tired but I am feeling extra grateful today. So many beautiful people have come into my life (or back into my life) this year & those people have had such an influence on me - in the best way. 
Thank you all for being part of the reason why my smile is so wide 💕

This next season will prepare me to shine as bright as that light behind me. ✨
I’m currently waiting for the train and I’m sweaty, sticky, hungry and tired but I am feeling extra grateful today. So many beautiful people have come into my life (or back into my life) this year & those people have had such an influence on me - in the best way.
Thank you all for being part of the reason why my smile is so wide 💕

So tonight I was supposed to go to CrossFit and after some deliberation, I seriously think that before I do anything like that, I really have to nourish my body better. Once I get back in the swing of things, I definitely want to try it. 
Sometimes the best thing you can do is take your time and not rush things no matter how bad you want them. .
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#socalphotographer #californialiving #couplesphotoshoot #couplesphotography #redlandsca #photographerlife #fitnessgoals #transformationtuesday #elopementphotographer #engagementphotoshoot #engagementphotos #socallife #californialove #california_igers

So tonight I was supposed to go to CrossFit and after some deliberation, I seriously think that before I do anything like that, I really have to nourish my body better. Once I get back in the swing of things, I definitely want to try it.
Sometimes the best thing you can do is take your time and not rush things no matter how bad you want them. .
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#socalphotographer #californialiving #couplesphotoshoot #couplesphotography #redlandsca #photographerlife #fitnessgoals #transformationtuesday #elopementphotographer #engagementphotoshoot #engagementphotos #socallife #californialove #california_igers

Sí, cuesta trabajo, pero no es imposible si tienes paciencia y ganas. 
Aquí sólo se quedan los fuertes, y no me refiero solo al estado físico, sino más a un estado psicológico.
¿Qué tan fuerte crees que eres? 👊🔥
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 #dream #believe #feel #FredyRX  #programaciónFredyRX #teamFredyRX #teamFRX #chochomental #crossfit #crossfitter #wod #weightlifting #snatch #cleanandjerk #athlete #hardwork #hwpo #workout #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitnesslove #befit #instafit #instagood #masoterapiaGyG #weareyourfitnesshealth #roadtobethebestbeast

Sí, cuesta trabajo, pero no es imposible si tienes paciencia y ganas.
Aquí sólo se quedan los fuertes, y no me refiero solo al estado físico, sino más a un estado psicológico.
¿Qué tan fuerte crees que eres? 👊🔥
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#dream #believe #feel #FredyRX #programaciónFredyRX #teamFredyRX #teamFRX #chochomental #crossfit #crossfitter #wod #weightlifting #snatch #cleanandjerk #athlete #hardwork #hwpo #workout #fitness #fitnesslife #fitnessmotivation #fitnessgoals #fitnesslove #befit #instafit #instagood #masoterapiaGyG #weareyourfitnesshealth #roadtobethebestbeast

Don’t Give Up The Fight 🤛

Don’t Give Up The Fight 🤛

Nunca me canso de darte las gracias Dios por todo el amor que me das y las bendiciones que me mandas. Solo hace unos meses más oh menos  un año y medio mi vida estuvo llena de lagrimas por causa de unas personas que quisieron desbaratar mi relación y gracias a ti me devolviste mi amor y a mi  hijo que lo habían puesto en mi contra, aparte de eso casi pierdo mi vida a raíz de todo el dolor que me causaron, y les ba a sorprender pero ahora les doy las gracias a esos enemigos por que en vez de hacerme un daño inrreparable me hicieron un favor enorme me unieron  mucho más a mi familia, haci que para esas personas que están sufriendo por un daño que alguien les hizo no tomen vénganza déjenselo a nuestro señor, oren por sus enemigos que Dios Sabra recompensar todo el dolor con más bendiciones. Lesión comprobada por mi una mujer que supo lo que fue llegar a fondo por ese dolor que me causaron. Dios es el único que puede castigar nadie más. Feliz noche y bendiciones a todos 🙏🏼🙏🏼🙏🏼🙏🏼

Nunca me canso de darte las gracias Dios por todo el amor que me das y las bendiciones que me mandas. Solo hace unos meses más oh menos un año y medio mi vida estuvo llena de lagrimas por causa de unas personas que quisieron desbaratar mi relación y gracias a ti me devolviste mi amor y a mi hijo que lo habían puesto en mi contra, aparte de eso casi pierdo mi vida a raíz de todo el dolor que me causaron, y les ba a sorprender pero ahora les doy las gracias a esos enemigos por que en vez de hacerme un daño inrreparable me hicieron un favor enorme me unieron mucho más a mi familia, haci que para esas personas que están sufriendo por un daño que alguien les hizo no tomen vénganza déjenselo a nuestro señor, oren por sus enemigos que Dios Sabra recompensar todo el dolor con más bendiciones. Lesión comprobada por mi una mujer que supo lo que fue llegar a fondo por ese dolor que me causaron. Dios es el único que puede castigar nadie más. Feliz noche y bendiciones a todos 🙏🏼🙏🏼🙏🏼🙏🏼

Strong Zumba....the best hiit cardio out 
Come join us. Hit me up for training and Herbalife training packages 
#HulkFit
#HerbalifeNutrition
#GetResults
#personaltrainer

Strong Zumba....the best hiit cardio out
Come join us. Hit me up for training and Herbalife training packages
#HulkFit
#HerbalifeNutrition
#GetResults
#personaltrainer

There is no shortcut. It takes time to build a better, stronger version of yourself💪💪💪
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#TIME #EFFORT #HARDWORK #PATIENCE #RESULTS #FITNESSGOALS #STRONGWOMEN  #NEVERGIVEUP

There is no shortcut. It takes time to build a better, stronger version of yourself💪💪💪
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#TIME #EFFORT #HARDWORK #PATIENCE #RESULTS #FITNESSGOALS #STRONGWOMEN #NEVERGIVEUP

Owen @_owenmayfield has become the best workout buddy! He is working so hard, and I’m super proud of him. Today was a tough one in the heat @academysf ...
100 pushups 
100 tricep band extensions
100 crunches
100 ab bicycles 
20 100M run
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#academysf #curcuittraining #spartantraining #spartanstrong #spartanmom #fitnessgoals #workoutbuddies

Owen @_owenmayfield has become the best workout buddy! He is working so hard, and I’m super proud of him. Today was a tough one in the heat @academysf ...
100 pushups
100 tricep band extensions
100 crunches
100 ab bicycles
20 100M run
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#academysf #curcuittraining #spartantraining #spartanstrong #spartanmom #fitnessgoals #workoutbuddies

Refocusing on my #fitnessjourney kinda fell off the wagon after getting sick and dealing with some personal issues!! But I am #backatit and already feeling better!! #keepingitmoving #health #fitnessgoals #onmyjourney #fit #fitness #workingonmygoals #workingonme #myhealthmatters #myjourney #myhealthjourney #makingchanges #fitnessfocus #backtomygoals #goalsetting #mentalhealthbreak #backonthewagon
Less than an hour workout, no breaks. I think I got a little pump going on 👀💪🏼
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DM me for personal training in the area & online coaching. ⚡️ 💪🏼 •
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SERIOUS INQUIRES ONLY
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#Bodybuilding#Fitspo#Instalove#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#LAPersonalTrainer#gymrat#California#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit#transformationtuesday

Less than an hour workout, no breaks. I think I got a little pump going on 👀💪🏼








DM me for personal training in the area & online coaching. ⚡️ 💪🏼 •

SERIOUS INQUIRES ONLY





#Bodybuilding #Fitspo #Instalove #FitnessModel #FitnessGoals #NoExcuses #photoshoot #photography #afrogirlfitness #ebonyfitness #musclegirlsclub #FitFam #Fitness #FitnessAddict #transformation #GirlsWhoLift #LAPersonalTrainer #gymrat #California #losangeles #sexy #flexfriday #beastmode #igdaily #gainz #fitchick #bodytransformation #strongwomen #instafit #transformationtuesday

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @the.dj.rock
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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @fitness_therock 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow ➡️ @the.dj.rock
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#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

Behold the new cut off 😎 I know change sucks but I think you'll adjust to it and learn to love it maybe even as much as my old one over time. Not to say I'm retiring my kick it cut off but theres a new one in the picture. This will be a good thing I promise 😙
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#newcutoff #changeisgood #sponsorme #gym #fitness #gains #workoutmotivation #bodybuilding #gainz #lifting #excercise #gymtime #fit #snapfitness #huge #gaintrain #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses #weightlifting #sweat #nopainnogain #gymlife #getstrong #liftheavy #natural

Behold the new cut off 😎 I know change sucks but I think you'll adjust to it and learn to love it maybe even as much as my old one over time. Not to say I'm retiring my kick it cut off but theres a new one in the picture. This will be a good thing I promise 😙
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#newcutoff #changeisgood #sponsorme #gym #fitness #gains #workoutmotivation #bodybuilding #gainz #lifting #excercise #gymtime #fit #snapfitness #huge #gaintrain #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses #weightlifting #sweat #nopainnogain #gymlife #getstrong #liftheavy #natural

I LOVE BEING A BEGINNER // I noticed that so many people strive to be considered professional or advanced in various areas, but I personally think that being a beginner, is so much better and way more fun. It is a perspective that I apply in all areas.

As a beginner, starting a new activity is exciting. You open yourself up to new possibilities and are open to all the learning possible. This is how I encourage my clients and my students to approach all activities, even if they are already proficient in them. 
Approaching tasks with a beginner mindset, allows you to open up to other solutions and more methods. Going back to basics is often used as a tool to progress in various forms of training. Dancing is one of those activities where taking the beginner approach as an advanced student, can enhances your skills and allow you to discover elements of the fundamentals you may have over looked or forgotten. 
Don’t be afraid to be a beginner. We were all beginners at one stage, the difference is those that excelled never quit. 
#beabeginner

I LOVE BEING A BEGINNER // I noticed that so many people strive to be considered professional or advanced in various areas, but I personally think that being a beginner, is so much better and way more fun. It is a perspective that I apply in all areas.

As a beginner, starting a new activity is exciting. You open yourself up to new possibilities and are open to all the learning possible. This is how I encourage my clients and my students to approach all activities, even if they are already proficient in them.
Approaching tasks with a beginner mindset, allows you to open up to other solutions and more methods. Going back to basics is often used as a tool to progress in various forms of training. Dancing is one of those activities where taking the beginner approach as an advanced student, can enhances your skills and allow you to discover elements of the fundamentals you may have over looked or forgotten.
Don’t be afraid to be a beginner. We were all beginners at one stage, the difference is those that excelled never quit.
#beabeginner

Hello Tuesday 😊! Monday was good👍, Tuesday was even better 👊!! .
Progress is progress, recognize what you've accomplished🏆and keep that momentum 🎆 moving forward ➡️ way past your finish line 🏁!
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#tuesdaymotivation #lifegoals #workhardplayhard #fitnessprogress #meniscusrepair #kneerecovery #lifeaftersurgery #motivateme #fitnessgoals #fitnessmotivation #enjoythejourney #beinspiring #chooseyou #moveforward #fitover40 #strongnotskinny #nevergiveup #dowhatyoulove #iloveweights

Hello Tuesday 😊! Monday was good👍, Tuesday was even better 👊!! .
Progress is progress, recognize what you've accomplished🏆and keep that momentum 🎆 moving forward ➡️ way past your finish line 🏁!
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#tuesdaymotivation #lifegoals #workhardplayhard #fitnessprogress #meniscusrepair #kneerecovery #lifeaftersurgery #motivateme #fitnessgoals #fitnessmotivation #enjoythejourney #beinspiring #chooseyou #moveforward #fitover40 #strongnotskinny #nevergiveup #dowhatyoulove #iloveweights

Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen.

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. 🤓🐉🔥🏋️ #fitnessgoals #lifegoals #poundforpoundfitness #ganitokamisapound #batangpound #crossfit #warrior

Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen.

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. 🤓🐉🔥🏋️ #fitnessgoals #lifegoals #poundforpoundfitness #ganitokamisapound #batangpound #crossfit #warrior

In any moment of decision
😶😶😶 the best thing you can do is the right thing 💪 💪 the next best thing is the wrong thingand the worst thing you can do is nothing😶😶😶 #FitQuote

#FitnessMotivation

#MotivationMonday

#Fitspo

#GetFit

#Goals

#YouCanDoIt

#FitnessGoals

#TrainHard

#GoHardOrGoHome

#NoExcuses

In any moment of decision
😶😶😶 the best thing you can do is the right thing 💪 💪 the next best thing is the wrong thingand the worst thing you can do is nothing😶😶😶 #FitQuote

#FitnessMotivation

#MotivationMonday

#Fitspo

#GetFit

#Goals

#YouCanDoIt

#FitnessGoals

#TrainHard

#GoHardOrGoHome

#NoExcuses

It’s been one month since I took working out seriously at the gym. Gym started off as a healing grounds for me and now it’s just a test on how much stronger I can get mentally and physically. .
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There were days where I felt like giving up but I pushed myself to the gym and I’ve never regretted it, not once!
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I feel stronger and happier 🙆🏽‍♀️
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#gymmotivation #girlswholift #doyouevenlift #selfcare #loveyourself #workoutroutine #armsworkout #getfit #gymlife #fitspiration #fitstagram #gains💪 #fitgoals #strongerbytheday #gymgirls #instapic #potd #fitnessgoals #trainhard #transformationtuesday

It’s been one month since I took working out seriously at the gym. Gym started off as a healing grounds for me and now it’s just a test on how much stronger I can get mentally and physically. .
.
There were days where I felt like giving up but I pushed myself to the gym and I’ve never regretted it, not once!
.
.
I feel stronger and happier 🙆🏽‍♀️
.
.
#gymmotivation #girlswholift #doyouevenlift #selfcare #loveyourself #workoutroutine #armsworkout #getfit #gymlife #fitspiration #fitstagram #gains 💪 #fitgoals #strongerbytheday #gymgirls #instapic #potd #fitnessgoals #trainhard #transformationtuesday

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Follow:- 👍 @gymtownfitnesshub
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Contact : 9669826853 9669826854
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Email: gymtownfitnesshub@gmail.com
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Address : Near Main Gate Silicon city, A.B.Road ,Rau , Indore
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#gymtown #gymtownsiliconcity #gymtownindore  #gym #tranier #getfit #crossfit #beastmode #dedication #bodybuilding #fitness #motivation #fitness #fitnessgoals #goodvibes #goals #strong #level #highstrength #inspiration #dedication #fitnessmotivation #gymlife #trainergoal #trainersworkout #bestworkout #bestpersonaltrainer

__________________________

Follow:- 👍 @gymtownfitnesshub
____________________________

Contact : 9669826853 9669826854
____________________________

Email: gymtownfitnesshub@gmail.com
____________________________

Address : Near Main Gate Silicon city, A.B.Road ,Rau , Indore
____________________________

#gymtown #gymtownsiliconcity #gymtownindore #gym #tranier #getfit #crossfit #beastmode #dedication #bodybuilding #fitness #motivation #fitness #fitnessgoals #goodvibes #goals #strong #level #highstrength #inspiration #dedication #fitnessmotivation #gymlife #trainergoal #trainersworkout #bestworkout #bestpersonaltrainer

Some @artofmanliness taco soup tonight. Always been good for left overs to bring to work. Gotta keep off that 7/11 food
#diet #cleaneating #weightloss #fitnessgoals

Some @artofmanliness taco soup tonight. Always been good for left overs to bring to work. Gotta keep off that 7/11 food
#diet #cleaneating #weightloss #fitnessgoals

I was just soooo thirsty.
Hahaha I love this photo!
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Shine on friends. Shine on!
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#shineon #chooselove #myjourney  #realfood #exercise #health #choices #autoimmunedisease #healing #fattofit #selflove #yyc #momofboys #consistency #belief #love #fitnessgoals #nevergiveup #iamenough #iamworthy
Excuse me for a moment while I catch an 80s vibe...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Sunny days, everybody loves them
Tell me baby can you stand the rain?
Storms will come
This we know for sure (This we know for sure)
Can you stand the rain?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had such a learning moment in the gym yesterday. I had an accident 19 months ago at a gym and it has kept me from getting up on the pullup bar. Because I have been focusing on strength training for the past year, I didn’t even realize that I was letting that fear dictate my training. I’ve been afraid to do pull-ups or toes-to-bar for a long time and yesterday, I came face-to-face with that fear. I want to tell you that it was a piece of cake to get up on the rig and do pull ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you know that’s not how that went down, right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The workout was 18 minutes long and there were 7 pull-ups per round. With each pull-up, panic set in and simultaneously my brain would say you’re gonna be fine. I kept saying it “you’re going to be fine” out loud before each rep. I even asked the coach to say that when she walked by. At the end of the 18 minutes, I had done 42 pullups and I was fine. In fact, I was really proud of myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all love the days when we go to the gym and set PRs and kill workouts. Those are the sunny days.  But some days our courage and confidence gets tested. In that moment you have to ask yourself “can I stand the rain?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When fears enter your heart and your mind, acknowledge the fear and get curious about it. Remember that some fear is natural and necessary. Fear can come up to keep us safe from danger. So ask yourself if you are really in danger. If you are, opt for the safer option; scale back the movement. But if the answer is no, thank the fear for being there to keep you safe and then go for it. Once you face that fear, you may even find that the confidence you’ve built will assert itself in other areas of your life too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When is the last time you faced a fear and felt your confidence grow?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#themastersdivision
#mastersdivision
#faceyourfears
#fitnessgoals
#hardworkpaysoff
#crossfit
#dothework
#settinggoals
#workout
#workoutlife
#motivation

Excuse me for a moment while I catch an 80s vibe...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Sunny days, everybody loves them
Tell me baby can you stand the rain?
Storms will come
This we know for sure (This we know for sure)
Can you stand the rain?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had such a learning moment in the gym yesterday. I had an accident 19 months ago at a gym and it has kept me from getting up on the pullup bar. Because I have been focusing on strength training for the past year, I didn’t even realize that I was letting that fear dictate my training. I’ve been afraid to do pull-ups or toes-to-bar for a long time and yesterday, I came face-to-face with that fear. I want to tell you that it was a piece of cake to get up on the rig and do pull ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you know that’s not how that went down, right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The workout was 18 minutes long and there were 7 pull-ups per round. With each pull-up, panic set in and simultaneously my brain would say you’re gonna be fine. I kept saying it “you’re going to be fine” out loud before each rep. I even asked the coach to say that when she walked by. At the end of the 18 minutes, I had done 42 pullups and I was fine. In fact, I was really proud of myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all love the days when we go to the gym and set PRs and kill workouts. Those are the sunny days. But some days our courage and confidence gets tested. In that moment you have to ask yourself “can I stand the rain?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When fears enter your heart and your mind, acknowledge the fear and get curious about it. Remember that some fear is natural and necessary. Fear can come up to keep us safe from danger. So ask yourself if you are really in danger. If you are, opt for the safer option; scale back the movement. But if the answer is no, thank the fear for being there to keep you safe and then go for it. Once you face that fear, you may even find that the confidence you’ve built will assert itself in other areas of your life too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When is the last time you faced a fear and felt your confidence grow?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#themastersdivision
#mastersdivision
#faceyourfears
#fitnessgoals
#hardworkpaysoff
#crossfit
#dothework
#settinggoals
#workout
#workoutlife
#motivation

Te falta tiempo para comer sano?🙄🙄 Con estas recetas podrás cocinar rico y saludable en menos de 5 minutos.🤤🤤
-
Hacemos entregas personales dentro de la CDMX y envíos nacionales. Más info DM👉📱👈
-
VENTA DE SUPLEMENTOS | DIETAS |
PLANES DE ENTRENAMIENTO
-
▶️Envianos un mensaje o comenta nuestras
publicaciones para más información.
-
Contactos:
✉️carlos.rodriguez@nafs.mx
📲+52 1 55 3957 6409
✉️guillermo.escartin@nafs.mx
📲+52 1 55 7602 9330

Te falta tiempo para comer sano?🙄🙄 Con estas recetas podrás cocinar rico y saludable en menos de 5 minutos.🤤🤤
-
Hacemos entregas personales dentro de la CDMX y envíos nacionales. Más info DM👉📱👈
-
VENTA DE SUPLEMENTOS | DIETAS |
PLANES DE ENTRENAMIENTO
-
▶️Envianos un mensaje o comenta nuestras
publicaciones para más información.
-
Contactos:
✉️carlos.rodriguez@nafs.mx
📲+52 1 55 3957 6409
✉️guillermo.escartin@nafs.mx
📲+52 1 55 7602 9330

10 weeks post ACL surgery = 10 weeks of not training legs, 6 of those weeks not training at all...
weighing in at 185lbs
I’ve been given approval for minimal leg strengthening with body weight only, and I’ve been back in the gym for upper body.
.
This is my new starting point to work towards new goals! Focused on my nutrition and being consistent with my workouts! 💪🏼
.
.
.
#transformationtuesday #weightloss #weightlossjourney #strongnotskinny #fitnessgoals #healthy #fitspiration #transformation #beforeandafterweightloss #weightlossstory #weightlossmotivation #weightlosscoach #weightlosstransformation #positivevibes #confident #obesetobeast #fattofit #progressnotperfection #fitness #fitfam #girlswholift #exercise #fitnessmotivation #transformationinprogress #cleaneating #beforeandafter #nutrition #selflove

10 weeks post ACL surgery = 10 weeks of not training legs, 6 of those weeks not training at all...
weighing in at 185lbs
I’ve been given approval for minimal leg strengthening with body weight only, and I’ve been back in the gym for upper body.
.
This is my new starting point to work towards new goals! Focused on my nutrition and being consistent with my workouts! 💪🏼
.
.
.
#transformationtuesday #weightloss #weightlossjourney #strongnotskinny #fitnessgoals #healthy #fitspiration #transformation #beforeandafterweightloss #weightlossstory #weightlossmotivation #weightlosscoach #weightlosstransformation #positivevibes #confident #obesetobeast #fattofit #progressnotperfection #fitness #fitfam #girlswholift #exercise #fitnessmotivation #transformationinprogress #cleaneating #beforeandafter #nutrition #selflove