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Keto Vegan Salad. Start with a kale base and then add spinach, green springs and arugula. Add raw broccoli and some veggie mix with onions, zucchini and cauliflower. Sides include tofu and shiitake mushrooms. Add a layer of almonds, pumpkin seeds and sunflower seeds. Top with a lot of avocado and then sprinkle flax seed and lots of olive oil. I did yoga today and feeling some recovery from the muscle aches from Kick Ass Keren (my Israeli personal trainer). Drink like 2 L to 3 L of water minimum as you’ll dehydrate when in ketosis. #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

Keto Vegan Salad. Start with a kale base and then add spinach, green springs and arugula. Add raw broccoli and some veggie mix with onions, zucchini and cauliflower. Sides include tofu and shiitake mushrooms. Add a layer of almonds, pumpkin seeds and sunflower seeds. Top with a lot of avocado and then sprinkle flax seed and lots of olive oil. I did yoga today and feeling some recovery from the muscle aches from Kick Ass Keren (my Israeli personal trainer). Drink like 2 L to 3 L of water minimum as you’ll dehydrate when in ketosis. #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

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Dm the screenshot of your votes and get a shoutout on my story. #thankyou #workhardearnhard #shoutout #shoutoutforshoutout #shoutoutpage #vote #highvibes #hardworkpaysoffs #fitnessgurls #votes #tabithaalice #shoutouts
The great thing about the Keto diet is that it is extremely effective at super fast weight loss. So if you’re severely obese, the Keto diet has to be something to consider. As discussed in previous posts, the very bad thing about the Keto diet is the long term health consequences of eating meat including cancer, artery clog up, diabetes, hormonal diseases and other diseases. So go Vegan. Or if you’re like  me and starting severely obese and overweight, then try the Keto Vegan Diet. I started here on IG at 241 pounds with a BMI (body fat percentage) of 35%+. That’s not a sexy look, girl!! If this is you, I hear you girl. In the last 12-months, I’ve lost 37 lbs and shed a ton of fat. I’m at 204 lbs and going to get to my ideal “sexy hot girl” weight of 165 lbs. At first, calorie counting and exercise worked. But then around 200 lbs, I plateaued. The weight no longer came off from calorie deficiency. If I were in my 20s and 30s, the weight would have come off from calorie deficiency. But my hormone levels are lower in my 40s. Do you know the thing that the science research confirms that works the best as part of the Keto Diet? Intermittent Fasting. Intermittent fasting helps your body clean up the cells in a process called Autofaggy. Super cleansing and Love the name! I fast 3 times a week (in my case Monday, Wednesday and Friday) for 18-hours. So this is where I love the Keto Vegan Diet. I love it on the days when I am doing intermittent fasting. On the days when I’m not on the Keto Vegan Diet (and just on a Vegan Diet), I just make sure not to eat carbs so that I stay in ketosis. Keto Vegan mostly is consuming Olive oil, Nuts and Avocado. One of the problems I had with the vegan diet is that I always felt hungry. Not with Keto Vegan... I always feel full. But you need to drink 3x more water than normal on the Keto Vegan Diet... otherwise, it has huge negative health consequences from dehydration. Bad for your kidneys! And the Keto Vegan Diet has no meat and so I’m able to stay away from all the growth hormone and antibiotics that cause artery clog up, cancer, hormonal diseases, diabetes, etc.... but I still get the benefits of ketosis and intermittent fasting.

The great thing about the Keto diet is that it is extremely effective at super fast weight loss. So if you’re severely obese, the Keto diet has to be something to consider. As discussed in previous posts, the very bad thing about the Keto diet is the long term health consequences of eating meat including cancer, artery clog up, diabetes, hormonal diseases and other diseases. So go Vegan. Or if you’re like me and starting severely obese and overweight, then try the Keto Vegan Diet. I started here on IG at 241 pounds with a BMI (body fat percentage) of 35%+. That’s not a sexy look, girl!! If this is you, I hear you girl. In the last 12-months, I’ve lost 37 lbs and shed a ton of fat. I’m at 204 lbs and going to get to my ideal “sexy hot girl” weight of 165 lbs. At first, calorie counting and exercise worked. But then around 200 lbs, I plateaued. The weight no longer came off from calorie deficiency. If I were in my 20s and 30s, the weight would have come off from calorie deficiency. But my hormone levels are lower in my 40s. Do you know the thing that the science research confirms that works the best as part of the Keto Diet? Intermittent Fasting. Intermittent fasting helps your body clean up the cells in a process called Autofaggy. Super cleansing and Love the name! I fast 3 times a week (in my case Monday, Wednesday and Friday) for 18-hours. So this is where I love the Keto Vegan Diet. I love it on the days when I am doing intermittent fasting. On the days when I’m not on the Keto Vegan Diet (and just on a Vegan Diet), I just make sure not to eat carbs so that I stay in ketosis. Keto Vegan mostly is consuming Olive oil, Nuts and Avocado. One of the problems I had with the vegan diet is that I always felt hungry. Not with Keto Vegan... I always feel full. But you need to drink 3x more water than normal on the Keto Vegan Diet... otherwise, it has huge negative health consequences from dehydration. Bad for your kidneys! And the Keto Vegan Diet has no meat and so I’m able to stay away from all the growth hormone and antibiotics that cause artery clog up, cancer, hormonal diseases, diabetes, etc.... but I still get the benefits of ketosis and intermittent fasting.

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The Life Of The Hen Who Laid The Egg. Hens have less living quarters than broiler chickens. A hen has 6” by 6”. They are not encouraged to move a lot and farmers want them just to lay eggs. Hens are injected with growth hormones so that they can lay more eggs and faster. This causes all kind of deformities. Because of the close quarters, hens peck at each other... so their beeks are chopped off without pain killers.  Also because of the crammed environment, bird flu viruses are rampant and so hens get injected with an insane amount of antibiotics. After hens outlast their 24-month maximized egg production period, the hens are strangled, beat dead into the concrete, electrocuted and/or slaughtered, next they’re chopped up and feed to the broiler chickens. There is nothing less humane for eggs than for chicken. And even if one feels more moral guilt for eating eggs, eggs cause problems in your body including heart failure, hormonal diseases, cancer, diabetes, and other diseases. And this is confirmed by the bulk of science research. So the problem with the Keto diet is a high consumption of eggs which has other harmful health effects. So try the Keto Vegan Diet if you need to lose a lot of weight or just go vegan.  #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

The Life Of The Hen Who Laid The Egg. Hens have less living quarters than broiler chickens. A hen has 6” by 6”. They are not encouraged to move a lot and farmers want them just to lay eggs. Hens are injected with growth hormones so that they can lay more eggs and faster. This causes all kind of deformities. Because of the close quarters, hens peck at each other... so their beeks are chopped off without pain killers. Also because of the crammed environment, bird flu viruses are rampant and so hens get injected with an insane amount of antibiotics. After hens outlast their 24-month maximized egg production period, the hens are strangled, beat dead into the concrete, electrocuted and/or slaughtered, next they’re chopped up and feed to the broiler chickens. There is nothing less humane for eggs than for chicken. And even if one feels more moral guilt for eating eggs, eggs cause problems in your body including heart failure, hormonal diseases, cancer, diabetes, and other diseases. And this is confirmed by the bulk of science research. So the problem with the Keto diet is a high consumption of eggs which has other harmful health effects. So try the Keto Vegan Diet if you need to lose a lot of weight or just go vegan. #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

The Life Of That Delicious Pork. Pigs are very highly intelligent animals. Most pigs are caged in a open metal cages stacked on each other. The farmers prefer they do exercise much to develop that soft juicy pork. Because of their caging arrangement, they poop on all the pigs in cages which spreads the swine flu viruses. As a result, the farmers must inject an insane amount of antibiotics into the pigs. Today we put growth hormones into their food as well as the Runts (chopped up) to fatten the pigs up 8x than their predecessors. To kill a pig, they electric shock them or gas them... followed by a throat slitting. Sadly, many pigs are still conscious while they scald them in boiling hot water to clean up their skin. Even if you don’t feel any moral guilt about eating pigs, pork chops, ham and other pig based products still contribute to cancer, heart failure, diabetes, hormonal diseases and other diseases. The downfall of the Keto diet is that it promotes high consumption of bacon, ham and other pig based meats.  #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

The Life Of That Delicious Pork. Pigs are very highly intelligent animals. Most pigs are caged in a open metal cages stacked on each other. The farmers prefer they do exercise much to develop that soft juicy pork. Because of their caging arrangement, they poop on all the pigs in cages which spreads the swine flu viruses. As a result, the farmers must inject an insane amount of antibiotics into the pigs. Today we put growth hormones into their food as well as the Runts (chopped up) to fatten the pigs up 8x than their predecessors. To kill a pig, they electric shock them or gas them... followed by a throat slitting. Sadly, many pigs are still conscious while they scald them in boiling hot water to clean up their skin. Even if you don’t feel any moral guilt about eating pigs, pork chops, ham and other pig based products still contribute to cancer, heart failure, diabetes, hormonal diseases and other diseases. The downfall of the Keto diet is that it promotes high consumption of bacon, ham and other pig based meats. #keto #vegan #vegandiet #vegandiets #veganfood #vegans #veganweightloss #veganketo #veganlife #veganfoodlovers #fitnessgurls #gurls #trans #transgender #mtf #gurlsnightout #gurlsnight #genderfluid #mtftransgender #mtftransition #mtftrans #lgbtq #sissy #sissyboy #sissyboi #ladyboi #asianladyboy #transisbeautiful #queerfitness #girlslikeus

The Life Of That Delicious Chicken. Broiler Chicken are groomed for getting 8x more meat than their predecessors. The broilers are injected with growth hormone to massively increase the amount of breast meat. The broilers are so breast heavy that they often can’t walk without falling over. The growth hormones causes all Kong’s of deformities like extra wings. In addition, because of the terrible conditions that they live in... bird flu viruses run rampant. So the farmers inject an insane amount of antibiotics into the chicken. Most broilers are given 1” by 1” room so that they don’t develop too many muscles... we like softer more delicate meat. Because of the close quarters, chickens peck at each other and so the farmers must snip off half of their beeks without any anesthesia. When they kill the chickens, they either behead them, gas them or electric shock them. A lot of them have consciousness after this when they are boiled in scalding water to remove their feathers. Chickens have the same intelligence as a toddler. Even if we are okay eating chicken without the moral guilt, the antibiotics and growth hormone injected into them can cause cancer, diabetes, hormonal diseases, heart failures and other undesirable long term health effects. And this is backed by the bulk of science research out there. One of the downsides of the Keto diet is that is high in meats like chicken. And even the Range Free labels are misleading. They may allow Broiler chickens to roam freely in a supposed outside “backyard” but the chicken cages are so crowded that many chickens can’t even make it the outside Range Free “Backyard”.

The Life Of That Delicious Chicken. Broiler Chicken are groomed for getting 8x more meat than their predecessors. The broilers are injected with growth hormone to massively increase the amount of breast meat. The broilers are so breast heavy that they often can’t walk without falling over. The growth hormones causes all Kong’s of deformities like extra wings. In addition, because of the terrible conditions that they live in... bird flu viruses run rampant. So the farmers inject an insane amount of antibiotics into the chicken. Most broilers are given 1” by 1” room so that they don’t develop too many muscles... we like softer more delicate meat. Because of the close quarters, chickens peck at each other and so the farmers must snip off half of their beeks without any anesthesia. When they kill the chickens, they either behead them, gas them or electric shock them. A lot of them have consciousness after this when they are boiled in scalding water to remove their feathers. Chickens have the same intelligence as a toddler. Even if we are okay eating chicken without the moral guilt, the antibiotics and growth hormone injected into them can cause cancer, diabetes, hormonal diseases, heart failures and other undesirable long term health effects. And this is backed by the bulk of science research out there. One of the downsides of the Keto diet is that is high in meats like chicken. And even the Range Free labels are misleading. They may allow Broiler chickens to roam freely in a supposed outside “backyard” but the chicken cages are so crowded that many chickens can’t even make it the outside Range Free “Backyard”.

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So I wanted to share some of the research that I did as well as consult with a variety of professional consultants on the Keto vs. Vegan diets. Let’s start with the Highest And Best Aspects of each diet. The Keto Diet is EXTREMELY effective at super fast weight loss. The Vegan Diet is the best diet for your long term health in lowering your risk for heart failures, diabetes and cancer. So next let’s look at the WORST THINGS about both diets. The Keto Diet mainly loses water weight and in the long run will likely cause you to lose muscle. Let’s here what the experts have to say... “For starters, most of the lost weight is water weight,” Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, told Healthline, “Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight.” The problem with the Keto Diet has to do with huge intakes of meat. I’ll discuss more details in the next couple of posts of the typical life of a pig, chicken and cow. In short, these meat sources are being genetically manipulated to 8x meat production output and the farmers inject an insane amount of hormone growth and antibiotics. The consequences are artery clog up, cancer, chronic inflammation, hormonal imbalances and a lot of health issues. So the Keto diet maybe cause you to lose water in your fat which causes dramatic weight loss, but it can also contribute to diseases and a shorter life expectancy. The problems with the vegan diet are monocytosis which causes inflammation, low calcium and vitamin D, and lack of omega-3 fatty acids. A vegan diet can be dangerous if you don’t be careful how you construct your vegan diet. So some tips are don’t eat a lot of sugar or carbohydrates on a vegan diet as this is what triggers the monocytosis. Be sure to take B12, omega-3 fatty acid, vitamin D and calcium supplements. The research shows that the Vegan diet is much better for your long term health. If you are extremely obese, the Keto diet should be definitely considered. But you can mitigate a lot of the negative aspects by.....

So I wanted to share some of the research that I did as well as consult with a variety of professional consultants on the Keto vs. Vegan diets. Let’s start with the Highest And Best Aspects of each diet. The Keto Diet is EXTREMELY effective at super fast weight loss. The Vegan Diet is the best diet for your long term health in lowering your risk for heart failures, diabetes and cancer. So next let’s look at the WORST THINGS about both diets. The Keto Diet mainly loses water weight and in the long run will likely cause you to lose muscle. Let’s here what the experts have to say... “For starters, most of the lost weight is water weight,” Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, told Healthline, “Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight.” The problem with the Keto Diet has to do with huge intakes of meat. I’ll discuss more details in the next couple of posts of the typical life of a pig, chicken and cow. In short, these meat sources are being genetically manipulated to 8x meat production output and the farmers inject an insane amount of hormone growth and antibiotics. The consequences are artery clog up, cancer, chronic inflammation, hormonal imbalances and a lot of health issues. So the Keto diet maybe cause you to lose water in your fat which causes dramatic weight loss, but it can also contribute to diseases and a shorter life expectancy. The problems with the vegan diet are monocytosis which causes inflammation, low calcium and vitamin D, and lack of omega-3 fatty acids. A vegan diet can be dangerous if you don’t be careful how you construct your vegan diet. So some tips are don’t eat a lot of sugar or carbohydrates on a vegan diet as this is what triggers the monocytosis. Be sure to take B12, omega-3 fatty acid, vitamin D and calcium supplements. The research shows that the Vegan diet is much better for your long term health. If you are extremely obese, the Keto diet should be definitely considered. But you can mitigate a lot of the negative aspects by.....

Stepping off  my comfort zone by entering the @fitnessgurls Contest has been a challenge for me! Thanks everyone for their support !! Voting. Still  open 3 day left for this round !!! Click in the link below and vote!!! 🙏🖤🥰
Don't just wish for things . Make it happen! https://covermodel.fitnessgurls.com/2019/helen-medina 
#motivation #supportyourfriends #fitnessgurls #vote #gorillas #modernbodylabz #bethelogo #fitlife #goals #dreams #hardwork

Stepping off my comfort zone by entering the @fitnessgurls Contest has been a challenge for me! Thanks everyone for their support !! Voting. Still open 3 day left for this round !!! Click in the link below and vote!!! 🙏🖤🥰
Don't just wish for things . Make it happen! https://covermodel.fitnessgurls.com/2019/helen-medina
#motivation #supportyourfriends #fitnessgurls #vote #gorillas #modernbodylabz #bethelogo #fitlife #goals #dreams #hardwork

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👀 you guys! Get today’s vote in ✨
@fitnessgurls #fitnessgurls #vote #voteforme #model #modeling #photography #magazine #fgcovermodel
Forever grateful for having these beautiful people in my life 🌍✨ ⁣
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I made sure I was so present with everyone this weekend. It’s so easy to get distracted on our phones. Real human connection is so rare these days. ⁣
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Double tap if you agree 💛

Forever grateful for having these beautiful people in my life 🌍✨ ⁣

I made sure I was so present with everyone this weekend. It’s so easy to get distracted on our phones. Real human connection is so rare these days. ⁣

Double tap if you agree 💛

Looking to eat healthier? 🍎
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✔️ Need to lose a few pounds? 👍
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Looking to eat healthier? 🍎

✔️ Need to lose a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_

Follow @body.fitness.fashion_
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This 👌🏻

This 👌🏻

You just have to trust your own madness
♦️🖤
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Don't forget to VOTE for me today!
We are HANGING onto 1st place and your votes are so important (thank you!!!!)
@fitnessgurls #FitnessGurls #HarleyQuinn #Aerialist #ClimbOnEverything #LifeIsBetterUpsideDown #CirqueLife

You just have to trust your own madness
♦️🖤
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Don't forget to VOTE for me today!
We are HANGING onto 1st place and your votes are so important (thank you!!!!)
@fitnessgurls #FitnessGurls #HarleyQuinn #Aerialist #ClimbOnEverything #LifeIsBetterUpsideDown #CirqueLife

Which is it? 😂🤔🍦

Which is it? 😂🤔🍦

On your marks, get set, Go! 
Dash over to www.moorefitapparel.com and use discount code: Limelight15 or Lauren15 to save 15% off your purchase! Summer is here and we know all of you have been working hard & are still working hard for the summer body! @moore_fit_apparel has the best workout clothes out there and huge selection for the ladies to choose from! .
⭐️BREAKING⭐️ @moore_fit_apparel started their $4K Athlete Search! So DM then if interested!!!!!
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⭐️BREAKING⭐️ @laurennwin is competing for a @fitnessgurls fitness model $5K contract! Make sure to vote for her once a day!
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📸 @uyenbuiphotography .
@bangenergy / @vpx_sports Sponsored Athlete! DM For My 25% Discount Code On BANG/VPX Sports Products!!!
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#photography #athletes #fitnessgirl #fitnessmodel #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #moorefitathletesearch #superhero #spiderman #gamafueled #radioactive #gameofthrones #MITB #Swolemates #couplegoals #relationshipgoals #goals #comics #love #fitnessgurls #instagood #instadaily #inspiration

On your marks, get set, Go!
Dash over to www.moorefitapparel.com and use discount code: Limelight15 or Lauren15 to save 15% off your purchase! Summer is here and we know all of you have been working hard & are still working hard for the summer body! @moore_fit_apparel has the best workout clothes out there and huge selection for the ladies to choose from! .
⭐️BREAKING⭐️ @moore_fit_apparel started their $4K Athlete Search! So DM then if interested!!!!!
.
⭐️BREAKING⭐️ @laurennwin is competing for a @fitnessgurls fitness model $5K contract! Make sure to vote for her once a day!
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📸 @uyenbuiphotography .
@bangenergy / @vpx_sports Sponsored Athlete! DM For My 25% Discount Code On BANG/VPX Sports Products!!!
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#photography #athletes #fitnessgirl #fitnessmodel #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #moorefitathletesearch #superhero #spiderman #gamafueled #radioactive #gameofthrones #MITB #Swolemates #couplegoals #relationshipgoals #goals #comics #love #fitnessgurls #instagood #instadaily #inspiration

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♦️
Look Puddin'!!!
*clears throat
I'M BATMAN
🖤HahA HAHa hA♥️
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Contest update for Day 5
HANGING onto 1st place 😂🤪 (see what I did there)
🙏Thank you and please keep voting.
All of you, everyday. Every vote counts!
Link in highlight bubble
@fitnessgurls
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➖➖➖➖➖➖➖➖➖➖➖➖➖
THIS SET is NOW ON P∆TR0N
Cosplay: Suicide Squad Harley Quinn
Photographer: @ready_productions
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#LisaPinelli #HarleyQuinn #MissMyPuddin #Cosplayer
#Joker #Batman #Aerialist #ClimbOnEverything #AerialLife #CirqueLife #HangingOut #MyHappyPlace #HangoutWithMeThisIsWhatYouGet #GoOutside  #FitnessGurls #Fitness

♦️
Look Puddin'!!!
*clears throat
I'M BATMAN
🖤HahA HAHa hA♥️
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.
Contest update for Day 5
HANGING onto 1st place 😂🤪 (see what I did there)
🙏Thank you and please keep voting.
All of you, everyday. Every vote counts!
Link in highlight bubble
@fitnessgurls
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.
➖➖➖➖➖➖➖➖➖➖➖➖➖
THIS SET is NOW ON P∆TR0N
Cosplay: Suicide Squad Harley Quinn
Photographer: @ready_productions
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#LisaPinelli #HarleyQuinn #MissMyPuddin #Cosplayer
#Joker #Batman #Aerialist #ClimbOnEverything #AerialLife #CirqueLife #HangingOut #MyHappyPlace #HangoutWithMeThisIsWhatYouGet #GoOutside #FitnessGurls #Fitness

😂😏

😂😏

Want a more attactive body? 👙
•
✔️ Need to drop a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
•
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_

Want a more attactive body? 👙

✔️ Need to drop a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_

Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_

🏋 💪

🏋 💪

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Taking the first step is always the hardest. But once you have momentum it's easy to keep going. Once you start to see the amazing things you can accomplish with your body, it becomes an addiction, a healthy addiction to seeing how badass you can become. 😎😁👸🤴
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitchicksrock #bossbabetribe#parkour #bossbitch #balance #workoutathome #fitnation #backwork #ninjafit #instafitfam #fitfam #ninjatraining #fitinstagram #corestrength  #austinfitness #trainharder #bossbabemovement #girlstrong  #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics

Taking the first step is always the hardest. But once you have momentum it's easy to keep going. Once you start to see the amazing things you can accomplish with your body, it becomes an addiction, a healthy addiction to seeing how badass you can become. 😎😁👸🤴
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitchicksrock #bossbabetribe #parkour #bossbitch #balance #workoutathome #fitnation #backwork #ninjafit #instafitfam #fitfam #ninjatraining #fitinstagram #corestrength #austinfitness #trainharder #bossbabemovement #girlstrong #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics

💪 😂

💪 😂

@junglemovement One of my Austin favorites. 😁 I love this gym to train with my wife, my friends, or to take a class. Every single one of the trainers are so helpful and excited to show you something new. Theres a lot of places with bad customer service but this isn't one of them. Bring your whole family out! Theres something to do for everyone!
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitchicksrock #bossbabetribe#parkour #bossbitch #balance #workoutathome #fitnation #backwork #ninjafit #instafitfam #fitfam #ninjatraining #fitinstagram #corestrength  #austinfitness #trainharder #bossbabemovement #girlstrong  #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics

@junglemovement One of my Austin favorites. 😁 I love this gym to train with my wife, my friends, or to take a class. Every single one of the trainers are so helpful and excited to show you something new. Theres a lot of places with bad customer service but this isn't one of them. Bring your whole family out! Theres something to do for everyone!
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#fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitchicksrock #bossbabetribe #parkour #bossbitch #balance #workoutathome #fitnation #backwork #ninjafit #instafitfam #fitfam #ninjatraining #fitinstagram #corestrength #austinfitness #trainharder #bossbabemovement #girlstrong #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics

Moms, how can you get everything done PLUS fit in workouts & healthy meals during the week?! It's hard...trust me, I'm right there with you! The first thing we all (mom or not!) have to acknowledge is that are some days we may not be able to fit it all in & that is okay! It's all about progress not perfection! ⠀
◻️▪️◻️⠀
The biggest key to fitting in healthy eating & workouts to your daily routine is planning! I've said this so many times, but it is true & I don't think the importance of planning can be stressed enough. Here are a few tips to take in today to help you meet your goals this week ⤵️⠀
◼️▫️◼️⠀
1. Plan out your meals: Pencil them in on your calendar.  Plan them out. We've continued to use @hellofresh which has helped our meal planning a ton!  This also helps to prevent those last minute "fast food" runs that can de-rail our fitness goals! 
2.  Pick your top 3 most important goals & focus on those: I'm the queen of “list making“ & trying to fit way too many things in during the day (hence my "lateness" habit 🤦‍♀️)...BUT instead of writing a million goals on your list, pick out the top 3 most important & focus on the things you can do to work towards those daily. ⠀
3.  Plan out your workouts: See what days are the easiest to fit your workouts in & put them on your schedule. Even if it's just 30 minutes, block that time to get it done. I've been personally focusing on full body workouts lately during this crazy "end-of-school" year season! ⠀
◻️▪️◻️⠀
Try out one or all of these today 😉 & let me know how it goes! I would love to hear your feedback! And I would love to hear ways you stick to reaching your health & fitness goals as well! 🔥

Moms, how can you get everything done PLUS fit in workouts & healthy meals during the week?! It's hard...trust me, I'm right there with you! The first thing we all (mom or not!) have to acknowledge is that are some days we may not be able to fit it all in & that is okay! It's all about progress not perfection! ⠀
◻️▪️◻️⠀
The biggest key to fitting in healthy eating & workouts to your daily routine is planning! I've said this so many times, but it is true & I don't think the importance of planning can be stressed enough. Here are a few tips to take in today to help you meet your goals this week ⤵️⠀
◼️▫️◼️⠀
1. Plan out your meals: Pencil them in on your calendar. Plan them out. We've continued to use @hellofresh which has helped our meal planning a ton! This also helps to prevent those last minute "fast food" runs that can de-rail our fitness goals!
2. Pick your top 3 most important goals & focus on those: I'm the queen of “list making“ & trying to fit way too many things in during the day (hence my "lateness" habit 🤦‍♀️)...BUT instead of writing a million goals on your list, pick out the top 3 most important & focus on the things you can do to work towards those daily. ⠀
3. Plan out your workouts: See what days are the easiest to fit your workouts in & put them on your schedule. Even if it's just 30 minutes, block that time to get it done. I've been personally focusing on full body workouts lately during this crazy "end-of-school" year season! ⠀
◻️▪️◻️⠀
Try out one or all of these today 😉 & let me know how it goes! I would love to hear your feedback! And I would love to hear ways you stick to reaching your health & fitness goals as well! 🔥

Moms, how can you get everything done PLUS fit in workouts & healthy meals during the week?! It's hard...trust me, I'm right there with you! The first thing we all (mom or not!) have to acknowledge is that are some days we may not be able to fit it all in & that is okay! It's all about progress not perfection! ⠀
◻️▪️◻️⠀
The biggest key to fitting in healthy eating & workouts to your daily routine is planning! I've said this so many times, but it is true & I don't think the importance of planning can be stressed enough. Here are a few tips to take in today to help you meet your goals this week ⤵️⠀
◼️▫️◼️⠀
1. Plan out your meals: Pencil them in on your calendar.  Plan them out. We've continued to use @hellofresh which has helped our meal planning a ton!  This also helps to prevent those last minute "fast food" runs that can de-rail our fitness goals! 
2.  Pick your top 3 most important goals & focus on those: I'm the queen of “list making“ & trying to fit way too many things in during the day (hence my "lateness" habit 🤦‍♀️)...BUT instead of writing a million goals on your list, pick out the top 3 most important & focus on the things you can do to work towards those daily. ⠀
3.  Plan out your workouts: See what days are the easiest to fit your workouts in & put them on your schedule. Even if it's just 30 minutes, block that time to get it done. I've been personally focusing on full body workouts lately during this crazy "end-of-school" year season! ⠀
◻️▪️◻️⠀
Try out one or all of these today 😉 & let me know how it goes! I would love to hear your feedback! And I would love to hear ways you stick to reaching your health & fitness goals as well! 🔥

Moms, how can you get everything done PLUS fit in workouts & healthy meals during the week?! It's hard...trust me, I'm right there with you! The first thing we all (mom or not!) have to acknowledge is that are some days we may not be able to fit it all in & that is okay! It's all about progress not perfection! ⠀
◻️▪️◻️⠀
The biggest key to fitting in healthy eating & workouts to your daily routine is planning! I've said this so many times, but it is true & I don't think the importance of planning can be stressed enough. Here are a few tips to take in today to help you meet your goals this week ⤵️⠀
◼️▫️◼️⠀
1. Plan out your meals: Pencil them in on your calendar. Plan them out. We've continued to use @hellofresh which has helped our meal planning a ton! This also helps to prevent those last minute "fast food" runs that can de-rail our fitness goals!
2. Pick your top 3 most important goals & focus on those: I'm the queen of “list making“ & trying to fit way too many things in during the day (hence my "lateness" habit 🤦‍♀️)...BUT instead of writing a million goals on your list, pick out the top 3 most important & focus on the things you can do to work towards those daily. ⠀
3. Plan out your workouts: See what days are the easiest to fit your workouts in & put them on your schedule. Even if it's just 30 minutes, block that time to get it done. I've been personally focusing on full body workouts lately during this crazy "end-of-school" year season! ⠀
◻️▪️◻️⠀
Try out one or all of these today 😉 & let me know how it goes! I would love to hear your feedback! And I would love to hear ways you stick to reaching your health & fitness goals as well! 🔥

I have been a bit frustrated the last couple weeks. I haven’t been able to work out my legs like I wanted to and it’s because of being in recovery. My quads have been super tight and I’m not able to squat without my quads hurting. I started to implement foam rolling and I now learned as an athlete that recovery is super important
.
.
I need to take care of it and recover to build the way I want to. I need to go through these motions and have days where I fail to grow. I’m taking the time to recover, to heal, to take each day at a time so that I can get back into my next prep stronger because my plans require a strong healed body and it’ll take time
.
.
As long as I stay conscious about what I put in my mouth, I should be able to keep my figure until I’m able to get back into full swing. I definitely learned my lesson last competition 2017 where I gained 20lbs the week after and I am never doing that again after all my hard work. I still feel good, I still look good, now it’s maintaining
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.
A couple more weeks until I’m back on prep ❤️
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#fitness #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #theshoefairy #cutebootylounge #bombshellsportswear #gymsharkwomen #titanstrong

I have been a bit frustrated the last couple weeks. I haven’t been able to work out my legs like I wanted to and it’s because of being in recovery. My quads have been super tight and I’m not able to squat without my quads hurting. I started to implement foam rolling and I now learned as an athlete that recovery is super important
.
.
I need to take care of it and recover to build the way I want to. I need to go through these motions and have days where I fail to grow. I’m taking the time to recover, to heal, to take each day at a time so that I can get back into my next prep stronger because my plans require a strong healed body and it’ll take time
.
.
As long as I stay conscious about what I put in my mouth, I should be able to keep my figure until I’m able to get back into full swing. I definitely learned my lesson last competition 2017 where I gained 20lbs the week after and I am never doing that again after all my hard work. I still feel good, I still look good, now it’s maintaining
.
.
A couple more weeks until I’m back on prep ❤️
.
.
.
.
.
.
.
#fitness #health #nutrition #sacramento #confident #bikinicompetition #bodybuilding #womenshealth #womensfitness #webstagram #fitspiration #fitspo #nutrishop #sportsillustrated #maxmuscle #gymsavage #gymrat #livefitapparel #filipino #fitwomen #fitnessgurls #girlswholift #theshoefairy #cutebootylounge #bombshellsportswear #gymsharkwomen #titanstrong

You in shape yet? Everybody wants it physically but can’t seem to work towards it mentally. Everybody wants the perfect body, right now! When actually, that’s not what being in shape is. The Physique is a bonus but the “endurance”💡is the real reward. I’m talking about Mentally then physically. 
You’ll appreciate the journey once your rewarded with your consistency. But what kind of shape are you really in if you can give up so easy.
Tbh- my size, my smile and my energy is a deception to my strength. My ability to overcome obstacles have made me a 🏆winner long before I knew I really was one. I’ve not always been in “shape,” but Ive ALWAYS been working! Or as they call it “self-improving.” It’s our internal ability that trumps physical ability anyday. 
So get in shape. 🧠
Mind 1st, then body & soul. 💪🏽 -
-
-
@themodelexperience 
#focus #fitnessmotivation #mentalhealth #time #value #selflove #focus #energy #love #growth #model #fitnessmodel #fitnessgurls #melanin #positivevibes #truth #affirmations #california #grind #explore #selfdevelopment #discipline #inspiration #motivation #push #godfirst #prayer #ketodiet

You in shape yet? Everybody wants it physically but can’t seem to work towards it mentally. Everybody wants the perfect body, right now! When actually, that’s not what being in shape is. The Physique is a bonus but the “endurance”💡is the real reward. I’m talking about Mentally then physically.
You’ll appreciate the journey once your rewarded with your consistency. But what kind of shape are you really in if you can give up so easy.
Tbh- my size, my smile and my energy is a deception to my strength. My ability to overcome obstacles have made me a 🏆winner long before I knew I really was one. I’ve not always been in “shape,” but Ive ALWAYS been working! Or as they call it “self-improving.” It’s our internal ability that trumps physical ability anyday.
So get in shape. 🧠
Mind 1st, then body & soul. 💪🏽 -
-
-
@themodelexperience
#focus #fitnessmotivation #mentalhealth #time #value #selflove #focus #energy #love #growth #model #fitnessmodel #fitnessgurls #melanin #positivevibes #truth #affirmations #california #grind #explore #selfdevelopment #discipline #inspiration #motivation #push #godfirst #prayer #ketodiet