#fitnessguys photos & videos

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#MYTHBUSTMONDAY ⁣
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Save your money guys fat burners WON’T get you the body you want. ⁣
⁣
Get yourself into a calorie deficit and you WILL lose fat. ⁣
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“You keep saying about a calorie deficit but how do I get into one” ⁣
⁣
👂I hear you keep your eyes out for something I’ve got coming this week. 👀⁣
⁣
Yes I know there is more to it than just eat less and move more but it’s a great place to start. ⁣
⁣
Want to get in the best shape you can? ⁣
⁣
Book your free consultation call. ⁣
Link in the bio @northnutrition_

#MYTHBUSTMONDAY

Save your money guys fat burners WON’T get you the body you want. ⁣

Get yourself into a calorie deficit and you WILL lose fat. ⁣

“You keep saying about a calorie deficit but how do I get into one” ⁣

👂I hear you keep your eyes out for something I’ve got coming this week. 👀⁣

Yes I know there is more to it than just eat less and move more but it’s a great place to start. ⁣

Want to get in the best shape you can? ⁣

Book your free consultation call. ⁣
Link in the bio @northnutrition_

Always love a good abs post-workout session. Man it kills though. Why be normal when you can be GREAT 💪🏻💪🏻🏋🏻‍♂️@iamhalsey @illeniummusic #postworkout #absworkout #abs #fitpro #fitness #fitnessmotivation #workout #workoutroutine #motivation #motivator #aspiretoinspire #postivevibes #fitnessguys #healthylifestyle #actor #actorslife #keepfit #strongmind

Always love a good abs post-workout session. Man it kills though. Why be normal when you can be GREAT 💪🏻💪🏻🏋🏻‍♂️@iamhalsey @illeniummusic #postworkout #absworkout #abs #fitpro #fitness #fitnessmotivation #workout #workoutroutine #motivation #motivator #aspiretoinspire #postivevibes #fitnessguys #healthylifestyle #actor #actorslife #keepfit #strongmind

Working them hands today. Had to rock my @envisionclothco sweater. Hey y'all go ahead check out @envisionclothco . Be apart of the team. Very easy! Click on link. Follow the steps online. In the meantime, take a look at their sick clothing. Use my code KELLY10 for 10% off all purchases. 
#envision #envisionclothingco #brand #fitness #fitnessmotivation #fitlife #fitfam #gymrat #fitspo #fitguy #fitnessguys #gymaddict #motivation #gymmotivation #muscle #ontariomuscle #canadianmuscle #gymtime #follow #followforfollowback #followers #instagram #like #likeforfollow #swole #fit

Working them hands today. Had to rock my @envisionclothco sweater. Hey y'all go ahead check out @envisionclothco . Be apart of the team. Very easy! Click on link. Follow the steps online. In the meantime, take a look at their sick clothing. Use my code KELLY10 for 10% off all purchases.
#envision #envisionclothingco #brand #fitness #fitnessmotivation #fitlife #fitfam #gymrat #fitspo #fitguy #fitnessguys #gymaddict #motivation #gymmotivation #muscle #ontariomuscle #canadianmuscle #gymtime #follow #followforfollowback #followers #instagram #like #likeforfollow #swole #fit

Lo sport non costruisce il carattere, lo rivela...🔥
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Anche nello sport c’è invidia e cattiveria. Io non mi sento mai arrivato e la mia parola d’ordine in ogni cosa è UMILTA’.
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✔️se il post ti è piaciuto lascia un❤️iscriviti al canale youtube (link in bio) e segui la pagina @arfitnesstraining

Lo sport non costruisce il carattere, lo rivela...🔥
.
Anche nello sport c’è invidia e cattiveria. Io non mi sento mai arrivato e la mia parola d’ordine in ogni cosa è UMILTA’.
.
✔️se il post ti è piaciuto lascia un❤️iscriviti al canale youtube (link in bio) e segui la pagina @arfitnesstraining

Trying recipes out of this @pinchofnom cookbook this week. Getting back into cooking and I can’t wait, I find it very therapeutic and relaxing. •
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#myzonemoves #bodytransformation #protein #nopainnogain #healthyfood #health #newbody #gym #abs #fitness #fitnessmotivation #fitnessguys #fit #bodypositive #body #bodygoals #bodypositivity #food #12weektransformation #myyear #muscles #musclegoals #love #instagood #photooftheday #happy
Fiquei com vegonha hihihi 🙊😌😁 #mondays #boynacozinha #fitguysfit #fitnessguys #abdomen #sambacancao #underwearmodel
Reposted from @uduak -  Circuit training with my girl @milimi1_ 💃🏻💃🏻
The burn was real!!!!
Tag a friend you’ll like to try this with 😝
My outfit is from @fitapparels_ltd 😍

The grind dont stop...put in the work💪. @uduak ❤❤❤. #fit #fitness #gym #gymfit #sport #sportyspice #fitnessgirlsmotivation #fitwomen #fitnessguys #fitnessmodel #fitfam #physiquecompetitor #ceecee #alexunusual #workoutoftheday #fitnesswears #gymwears #wonderwoman #davido #exercisemotivation #lifter #lifts #gymappareal #fitness #fitappareal #bodybuildingshirts #workoutshirt #gymteeby

Reposted from @uduak - Circuit training with my girl @milimi1_ 💃🏻💃🏻
The burn was real!!!!
Tag a friend you’ll like to try this with 😝
My outfit is from @fitapparels_ltd 😍

The grind dont stop...put in the work💪. @uduak ❤❤❤. #fit #fitness #gym #gymfit #sport #sportyspice #fitnessgirlsmotivation #fitwomen #fitnessguys #fitnessmodel #fitfam #physiquecompetitor #ceecee #alexunusual #workoutoftheday #fitnesswears #gymwears #wonderwoman #davido #exercisemotivation #lifter #lifts #gymappareal #fitness #fitappareal #bodybuildingshirts #workoutshirt #gymteeby

We tend to let the fear of falling consume our minds aswell as our bodies, blocking us from transgression and becoming a better you!!!... I say shut that metal block out and be the best version of you!!! #manicmonday #fitnessforall #mentallystrong #plyometrics #plyobox #burpee #burpeeintoboxjump #nike #asics #functional #fitguys #fitnessguys

We tend to let the fear of falling consume our minds aswell as our bodies, blocking us from transgression and becoming a better you!!!... I say shut that metal block out and be the best version of you!!! #manicmonday #fitnessforall #mentallystrong #plyometrics #plyobox #burpee #burpeeintoboxjump #nike #asics #functional #fitguys #fitnessguys

Hey 🇸🇬 fitness fam. I will doing monthly giveaways for one lucky person who has made a purchase from the @blackstonelabs_official website using my code upon checkout.

Here's how.....
🎉🎉🎉🎉
Step 1: Order via the link in my bio.

Step 2: Add me as a friend on Instagram. Don't be shy...I won't bite.

Step 3: Send me your order confirmation via email in my bio so that I can verify that the order is thru. Verification is a must in order to enter the contest.

Step 4: Wait till the draw date and pray to the Blackstone Gods that you might win the giveaway.

Terms of the giveaway:
* Participants have to be Singapore citizens or residents. Sorry to the rest of the world and our cousins across the border...you guys got to wait for a bit.
* The value of the giveaway product is set at USD$65 so winners please choose wisely.
* To be eligible you can buy any product online. Ladies (#sgfitgirls #sgfitbabes) get the awesome women's wear...they are actually sexy 😍. Won't suggest getting the ice-cream though.
* If you make more than one purchase before the cutoff date, your chances of winning the giveaway will be higher.
* Date of the draw will be the first or second Sunday of the month so please follow my Instagram for updates.
* All personal details will be kept private.
* If you don't want any of the products, no cash prizes will be given and another name will be drawn from the list.

Good luck peepz!!!
🎉🎉🎉🎉
P.S. This contest is done out of my pocket so please don't start emailing Blackstone Labs asking them about this giveaway.
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For a hefty 20% discount on cutting edge supplements use discount code EGZCALIBER upon checkout at Blackstone Labs.com. Use the same products trusted by athletes like 2019 NY Pro Classic Physique champion @keone_prodigy 😉
-------------------
#sgfitspo #sgfitness #sgfitfam #sgfitspiration #sgfit #fitfamsg #fitnesssg #fitspirationsg #supplementssg #sgsupplements #gymaddictssg #sggyms #sgbodybuilding #sgphysiques #sgphysique #sggym #blackstonelabs #blackstonelabslegion #egzcaliber #blackstonelabs_sg #sggiveaway #sgwellness #sgfithotties #sgfitgirls #sgfitguys #supplementsthatwork #fitnessgirls #fitnessguys

Hey 🇸🇬 fitness fam. I will doing monthly giveaways for one lucky person who has made a purchase from the @blackstonelabs_official website using my code upon checkout.

Here's how.....
🎉🎉🎉🎉
Step 1: Order via the link in my bio.

Step 2: Add me as a friend on Instagram. Don't be shy...I won't bite.

Step 3: Send me your order confirmation via email in my bio so that I can verify that the order is thru. Verification is a must in order to enter the contest.

Step 4: Wait till the draw date and pray to the Blackstone Gods that you might win the giveaway.

Terms of the giveaway:
* Participants have to be Singapore citizens or residents. Sorry to the rest of the world and our cousins across the border...you guys got to wait for a bit.
* The value of the giveaway product is set at USD$65 so winners please choose wisely.
* To be eligible you can buy any product online. Ladies ( #sgfitgirls #sgfitbabes ) get the awesome women's wear...they are actually sexy 😍. Won't suggest getting the ice-cream though.
* If you make more than one purchase before the cutoff date, your chances of winning the giveaway will be higher.
* Date of the draw will be the first or second Sunday of the month so please follow my Instagram for updates.
* All personal details will be kept private.
* If you don't want any of the products, no cash prizes will be given and another name will be drawn from the list.

Good luck peepz!!!
🎉🎉🎉🎉
P.S. This contest is done out of my pocket so please don't start emailing Blackstone Labs asking them about this giveaway.
-------------------
For a hefty 20% discount on cutting edge supplements use discount code EGZCALIBER upon checkout at Blackstone Labs.com. Use the same products trusted by athletes like 2019 NY Pro Classic Physique champion @keone_prodigy 😉
-------------------
#sgfitspo #sgfitness #sgfitfam #sgfitspiration #sgfit #fitfamsg #fitnesssg #fitspirationsg #supplementssg #sgsupplements #gymaddictssg #sggyms #sgbodybuilding #sgphysiques #sgphysique #sggym #blackstonelabs #blackstonelabslegion #egzcaliber #blackstonelabs_sg #sggiveaway #sgwellness #sgfithotties #sgfitgirls #sgfitguys #supplementsthatwork #fitnessgirls #fitnessguys

« Si tu verrouilles bien les coudes la sensation et magique »#arms#fitness#body#guysfitness#nopainnogain#fitnessguys#biceps#workoutguys#fitnessaddict#armsday#legs#cuisses#coaching#fitnessmotivation
Classes tonight 6pm Arcufit Beginners & 6.45pm Arcufit Circuits DM the page or download @mindbody app and search Arcufit ❤️ x

Classes tonight 6pm Arcufit Beginners & 6.45pm Arcufit Circuits DM the page or download @mindbody app and search Arcufit ❤️ x

“GRoCERIES” @Chan cetherapper love it  Videos coming soon thank you all for the love ! #Miss.. .. Stay motivated 😇  just want to Thank everyone For all the support‼️ #gym #letsWorkout #nodaysoff #fitnessmotivation #fitness #fitnessmodel #fitnessaddict #fitnessguys #fitnessjourney #fitnessfreaks #youtube #youtuber #youtubermotivation  #tucson #tucsonmotivation #lafitnesstucson  #selfmotivation #needgympartner #tucson #tucsonphotographer #tucsongym #gymshark #doglove #doggy
Still trying to figure out if I’m on board with this one but for now it’s alright

Still trying to figure out if I’m on board with this one but for now it’s alright

I love leg extensions for quads. This is another one of my go-to's on leg day. As always, the fundamentals aren't shiny or sexy, but they are what will get you the greatest results.
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The key on this one is to pull myself down as tightly to the bench as possible with the handles so the leverage point (your knees) don't take any extra strain.
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Try to explode up but control the negative, and as Omar suggests in the video, you can also do a short squeeze/pause at the top if you want that extra burn. 🔥
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#VideoCred @liveomfit. 🎥
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#GymCred @impactfitnessauburn. 🙌

I love leg extensions for quads. This is another one of my go-to's on leg day. As always, the fundamentals aren't shiny or sexy, but they are what will get you the greatest results.
.
The key on this one is to pull myself down as tightly to the bench as possible with the handles so the leverage point (your knees) don't take any extra strain.
.
Try to explode up but control the negative, and as Omar suggests in the video, you can also do a short squeeze/pause at the top if you want that extra burn. 🔥
.
#VideoCred @liveomfit. 🎥
.
#GymCred @impactfitnessauburn. 🙌

✖️Upper Body Hypertrophy Accessories✖️
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My final upper body hypertrophy workout of block 3 went fairly well. I made sure to take what was there for my close grip bench press. I definitely felt the fatigue from earlier in the week as it was apparent on my back off sets. (Last set shown in video) The RPE on my back off sets got up a little higher than I wanted. —
After close grip bench I had some accessory work for the upper body. The accessory movements were as follows:
-Incline DB Press
-DB OHP
-Close grip cable row
-Close grip pull downs -Shrugs
—
When I’m performing DB OHP I’m focusing on completing each rep with a full range of motion touching the DB to my shoulder with a full extension at the top. No half reps anymore for me as shoulders are a weak point for me.
—
In order to properly recruit the lats during close grip pull downs it’s important to focus on scapula elevation and scapula depression. I also like to pull the handle to my lower chest region to recruit the lower lats more.
—
What’s your favorite upper body accessory movements? Leave them in the comments down below.
—
#justperform

✖️Upper Body Hypertrophy Accessories✖️

My final upper body hypertrophy workout of block 3 went fairly well. I made sure to take what was there for my close grip bench press. I definitely felt the fatigue from earlier in the week as it was apparent on my back off sets. (Last set shown in video) The RPE on my back off sets got up a little higher than I wanted. —
After close grip bench I had some accessory work for the upper body. The accessory movements were as follows:
-Incline DB Press
-DB OHP
-Close grip cable row
-Close grip pull downs -Shrugs

When I’m performing DB OHP I’m focusing on completing each rep with a full range of motion touching the DB to my shoulder with a full extension at the top. No half reps anymore for me as shoulders are a weak point for me.

In order to properly recruit the lats during close grip pull downs it’s important to focus on scapula elevation and scapula depression. I also like to pull the handle to my lower chest region to recruit the lower lats more.

What’s your favorite upper body accessory movements? Leave them in the comments down below.

#justperform

Enjoying the nature with someone I love is so perfect as nature is. #boulder #colorado

Enjoying the nature with someone I love is so perfect as nature is. #boulder #colorado

Shut up and squat! #frontsquats

Shut up and squat! #frontsquats

• May 2019
 Tra una fatica e l’altra un po’ di cinema da condividere non deve mai mancare.
#friends #amiciziadiunavita #allenamentointenso #bicipiti #novatemilanese #novate #fitnessguys #pesi #naturalbodybuilding #passione

• May 2019
Tra una fatica e l’altra un po’ di cinema da condividere non deve mai mancare.
#friends #amiciziadiunavita #allenamentointenso #bicipiti #novatemilanese #novate #fitnessguys #pesi #naturalbodybuilding #passione

"When she trying to reach for the last piece of pizza (SS2!)" 😂💪🏾 CHECKOUT 👉 @blkprez to get a little help jump starting your path back to a BETTER YOU! #fitnessguys #bodybuilding #tattoos #guyswithtattoos #guysthatlift #girlsthatlift #weights #abs #vlines #sexyblackmen #bulge #ripped #shredded #training #flex #flexing #nevergiveup #weightlifting #training #believe #aesthetics #power #strength #bold #military #militarymen #vet #veteran #model #fitlifestyle #starsandstripes
This is what we offer to our clients @jlk_strength_and_conditioning 💫 whether your an elite athlete or new to training. We work with motivated people who want to reach their potential. DM us for further information on how we can help you become the next JLK athlete💥💪🏼.

This is what we offer to our clients @jlk_strength_and_conditioning 💫 whether your an elite athlete or new to training. We work with motivated people who want to reach their potential. DM us for further information on how we can help you become the next JLK athlete💥💪🏼.

The only thing I trust! 💪🏾

The only thing I trust! 💪🏾

The problem is if someone ask me to the gym, and then if someone else asks me if I want tacos. Taco guy is winning that battle 10 times out of 10.

#losangeles 
#fitness 
#fitnessguys 
#downtownla 
#hotguys 
#funny

The problem is if someone ask me to the gym, and then if someone else asks me if I want tacos. Taco guy is winning that battle 10 times out of 10.

#losangeles
#fitness
#fitnessguys
#downtownla
#hotguys
#funny

When life gives you a rock throw it back and put on pushing on everything you want to do #fit #fitguys #nutrition #gymguys #gym #fitnessguys #fitnessmotivation #happy #noonewillstopme💪 #inkedmen #happysunday #gymmotivation #tattooed #inked #nike #elitesuppscanberra #supps #goldsgymfyshwick #gymmealsdirect #💪💪💪
Good memories always something to remember. What got you heading to the future it's all because of your past. Embrace your mistakes and learn from it. 
#twitchstreamer #twitchaffiliate #twitchgamer #twitchfam #twitchstreamer #mentor #fitness #fitnessmotivation #fitnessguys #fit #xbox1 #streamer #savagemode #2019 #nextlevel #gamerguy #saludable #cardio #stationary #boxingtechnique #workout #motivator #fitnessguy
#boxingworkout #boxingtechnique #fitnessaddict
Thinking about weight lifting but don’t know where to start?
Your are NOT alone!
But don’t worry we can help you! 
#checkout our latest blog post ***link in bio***
@thefitnesspages

Thinking about weight lifting but don’t know where to start?
Your are NOT alone!
But don’t worry we can help you!
#checkout our latest blog post ***link in bio***
@thefitnesspages

weekend vibes 🤓

weekend vibes 🤓

Had a great headshot shoot with @jbustinphoto today!! Great guy to work with!  Looking forward to the results!!! Also had to treat myself afterwards... I could eat here everyday. Also also, Katie is an amazingly fun assistant.
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#Actor #Model #Acting #LA #unionactor #sagaftra #movies #television #fitnessguys #photography #headshot #model #beard #NintendoSwitch #Nintendo #KirbyMain #Kirby #Poke #healthyfood #fresh #FOODIE

Had a great headshot shoot with @jbustinphoto today!! Great guy to work with! Looking forward to the results!!! Also had to treat myself afterwards... I could eat here everyday. Also also, Katie is an amazingly fun assistant.
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#Actor #Model #Acting #LA #unionactor #sagaftra #movies #television #fitnessguys #photography #headshot #model #beard #NintendoSwitch #Nintendo #KirbyMain #Kirby #Poke #healthyfood #fresh #FOODIE

This time, I’m not stopping 💪🏻
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#unstoppable #vibes #guystuff #goodvibes #shirtlessboys #shirtlessguys #men #guys #menstyle #menslegs #fitness #fitboy #fitnessguys #abs #guysabs #workout #workoutfit #legs #gayboy #routine #stronger #NayoG

This time, I’m not stopping 💪🏻
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#unstoppable #vibes #guystuff #goodvibes #shirtlessboys #shirtlessguys #men #guys #menstyle #menslegs #fitness #fitboy #fitnessguys #abs #guysabs #workout #workoutfit #legs #gayboy #routine #stronger #NayoG