#fitnessinspo photos & videos

253.7k Posts

🙋🏻‍♀️ • Med min egen viden igennem min uddannelse og arbejde som personlig træner og kostvejleder, har jeg besluttet at se hvor langt jeg kan drive min egen træning og krop🏃🏻‍♀️🏋🏻‍♀️
Målet er at kunne stille op til bikini fitness👙om et lille år, med mig selv som coach. Jeg vil bruge min Instagram til en ærlig beretning om hvad jeg helt konkret gør både med træning og kost🍽 
Så hvis du står derude og mangler inspiration eller mere dybdegående viden om træning og kost, eller endda måske overvejer at stille op. Så hit like and follow 👍🏼 ————————————————
@photokdk 📸
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#fitnessjourney #getfit #fitnessphysique #livsstilsændring #fitnesslifestyle #contestprep #dedication #gymlife #fitgirl #goals #fitnessmotivation #workhard #motivation #girlswholift #instafit #fitnessdk #styrketræning #bodybuilding #workoutselfie #bikinifitness #bikinifitnessathlete #bikinifitnessmodel #fitnessmodel #athlete #fitnessinspo #fitspo #booty #inspiration #kostvejleder #personligtræner

🙋🏻‍♀️ • Med min egen viden igennem min uddannelse og arbejde som personlig træner og kostvejleder, har jeg besluttet at se hvor langt jeg kan drive min egen træning og krop🏃🏻‍♀️🏋🏻‍♀️
Målet er at kunne stille op til bikini fitness👙om et lille år, med mig selv som coach. Jeg vil bruge min Instagram til en ærlig beretning om hvad jeg helt konkret gør både med træning og kost🍽
Så hvis du står derude og mangler inspiration eller mere dybdegående viden om træning og kost, eller endda måske overvejer at stille op. Så hit like and follow 👍🏼 ————————————————
@photokdk 📸
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#fitnessjourney #getfit #fitnessphysique #livsstilsændring #fitnesslifestyle #contestprep #dedication #gymlife #fitgirl #goals #fitnessmotivation #workhard #motivation #girlswholift #instafit #fitnessdk #styrketræning #bodybuilding #workoutselfie #bikinifitness #bikinifitnessathlete #bikinifitnessmodel #fitnessmodel #athlete #fitnessinspo #fitspo #booty #inspiration #kostvejleder #personligtræner

Save, Share and Tag someone to get fit with you during this epic series!!!
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#lowimpactworkout #workout #weightloss #beginnerworkout #fitness
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Warm Up
--
1) Prisoner Lateral Leg Lifts
2) Alternating Toe Touch Swing
3) In Out Squats
4) Bird Dogs
---
Main Session - 3 Rounds
---
1) Modified Burpee To Cross Jabs
2) Squat To Heel Click & Butt Kick
3) Modified Push Up To Modified Donkey Kick 
4) Curtsy Lunge To Squat & Single Arm Reach
5) High Knee Pulls 
6) Bicycle Crunches
---
Our LOW IMPACT HIIT series is designed for Fat Loss and Toning. It is perfect for:
-All ages
-Beginners
-Intermediates
-Individuals with weak joints
---
If you are fasting for the month of Ramadan - this workout is a great option to keep you moving! Consider doing the workouts just before Iftar, immediately after you break your fast with water and dates or just before Suhoor.
---
If you are not yet part of our Instagram family - head over and hit the follow button! 
We have over 450 Fat Burning Workouts uploaded!
---
NEED A FREE TRAINING PROGRAM??? Every month we release FREE workout calendars on our website: https://mrandmrsmuscle.com
that are linked to our workout videos.
You can choose from:

Full Body Fat Loss
Core & Abs
Butt Lift & Toned Thighs
Muscle Builder
---
#ramadan2019 #hiit #fullbodyworkout #bodyweightworkout #summerbody #fatlossworkout #weightlossworkout #fitnessmotivation #fitspo #fitnessinspo #mrandmrsmuscle #workout #igtvfitness #igtv #igworkout #homeworkout #athomeworkout #homegym #bodygoals #igtvcontentcreator #contentcreator #igfitspo #fitnesspage

Save, Share and Tag someone to get fit with you during this epic series!!!
--
#lowimpactworkout #workout #weightloss #beginnerworkout #fitness
--
Warm Up
--
1) Prisoner Lateral Leg Lifts
2) Alternating Toe Touch Swing
3) In Out Squats
4) Bird Dogs
---
Main Session - 3 Rounds
---
1) Modified Burpee To Cross Jabs
2) Squat To Heel Click & Butt Kick
3) Modified Push Up To Modified Donkey Kick
4) Curtsy Lunge To Squat & Single Arm Reach
5) High Knee Pulls
6) Bicycle Crunches
---
Our LOW IMPACT HIIT series is designed for Fat Loss and Toning. It is perfect for:
-All ages
-Beginners
-Intermediates
-Individuals with weak joints
---
If you are fasting for the month of Ramadan - this workout is a great option to keep you moving! Consider doing the workouts just before Iftar, immediately after you break your fast with water and dates or just before Suhoor.
---
If you are not yet part of our Instagram family - head over and hit the follow button!
We have over 450 Fat Burning Workouts uploaded!
---
NEED A FREE TRAINING PROGRAM??? Every month we release FREE workout calendars on our website: https://mrandmrsmuscle.com
that are linked to our workout videos.
You can choose from:

Full Body Fat Loss
Core & Abs
Butt Lift & Toned Thighs
Muscle Builder
---
#ramadan2019 #hiit #fullbodyworkout #bodyweightworkout #summerbody #fatlossworkout #weightlossworkout #fitnessmotivation #fitspo #fitnessinspo #mrandmrsmuscle #workout #igtvfitness #igtv #igworkout #homeworkout #athomeworkout #homegym #bodygoals #igtvcontentcreator #contentcreator #igfitspo #fitnesspage

🔥💯🤟 Workout Wednesday 🤟💯🔥Everyone absolutely smashed that new @hiitstep drop this morning 🤟 boss seein everyone progressing each and every week 🔥 your all doin amazing 🤟 7pm we go again 💯 Have a boss day 🤟🔥💯 #hiitstep #highintensity #hiit #workoutwednesday #workoutvideos #fitnessinspo #motivation #fitnessaddict #fitfam #gym #gymlife #gymmotivation #gymgoals #bodygoals #pleasurerooms #music #exercisetomusic #instavideo xx

🔥💯🤟 Workout Wednesday 🤟💯🔥Everyone absolutely smashed that new @hiitstep drop this morning 🤟 boss seein everyone progressing each and every week 🔥 your all doin amazing 🤟 7pm we go again 💯 Have a boss day 🤟🔥💯 #hiitstep #highintensity #hiit #workoutwednesday #workoutvideos #fitnessinspo #motivation #fitnessaddict #fitfam #gym #gymlife #gymmotivation #gymgoals #bodygoals #pleasurerooms #music #exercisetomusic #instavideo xx

Being proud of your hard work isn’t being self indulged, sometimes it’s quite simply being proud, because no one else got up at those crazy o’clock alarms to do the work for you, that was you. And you should damn well be proud of that.

Being confident in yourself isn’t being arrogant, sometimes it’s quite simply being comfortable in your own skin, which lets face it, is bloody hard to do with social media constantly beating us down.

If you’ve worked your ass off to get to a point in which you’re comfortable in your skin exactly as you are, let your confidence shine, don’t ever let anyone dull your sparkle. 💫🌻💞 And you know what, if you’re still working on yourself, be proud. Be proud that you’re fighting that fight, and look at how far you have come, you are amazing at whatever stage of bettering yourself you are (internally and/or externally) 🥰

Being proud of your hard work isn’t being self indulged, sometimes it’s quite simply being proud, because no one else got up at those crazy o’clock alarms to do the work for you, that was you. And you should damn well be proud of that.

Being confident in yourself isn’t being arrogant, sometimes it’s quite simply being comfortable in your own skin, which lets face it, is bloody hard to do with social media constantly beating us down.

If you’ve worked your ass off to get to a point in which you’re comfortable in your skin exactly as you are, let your confidence shine, don’t ever let anyone dull your sparkle. 💫🌻💞 And you know what, if you’re still working on yourself, be proud. Be proud that you’re fighting that fight, and look at how far you have come, you are amazing at whatever stage of bettering yourself you are (internally and/or externally) 🥰

My birthday wishes include:
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More love.
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Cleaner oceans.
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Less ignorance.
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A mermaid tail. 🧜🏻‍♀️
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Last Saturday was perfect. And this video shows you how our diving days are like everytime: picking garbage, playing sea creatures and laughing so much we almost drown. Jeg er så takknemlig for deg @hodetundervann hodetundervann ❤️
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🎼: Harmony Hall by Vampire Weekend
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#Freediving #Freediver #Apnea #OneBreath #OceanChild #Mermaid #MermaidYogi #Sea #Fridykking #Frivannsliv #LivetErBestUte #WetSuit #SalvimarFluyd #Mindfulness #ChronicWarrior #Yoga #YogaInspo #Fitness #FitnessInspo #PicOfTheDay #PictureOfTheDay #Vegan #WhatVegansLookLike

My birthday wishes include:
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More love.
.
.
Cleaner oceans.
.
.
Less ignorance.
.
.
A mermaid tail. 🧜🏻‍♀️
.
.
.
Last Saturday was perfect. And this video shows you how our diving days are like everytime: picking garbage, playing sea creatures and laughing so much we almost drown. Jeg er så takknemlig for deg @hodetundervann hodetundervann ❤️
. .
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🎼: Harmony Hall by Vampire Weekend
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.
.

#Freediving #Freediver #Apnea #OneBreath #OceanChild #Mermaid #MermaidYogi #Sea #Fridykking #Frivannsliv #LivetErBestUte #WetSuit #SalvimarFluyd #Mindfulness #ChronicWarrior #Yoga #YogaInspo #Fitness #FitnessInspo #PicOfTheDay #PictureOfTheDay #Vegan #WhatVegansLookLike

Wanted a high protein dinner so put in all my favorites, garlic + chilli prawns, mushroom and spinach. #protein #diet #lifestyle #garlicprawns #food #gym #girlsthatlift #foodideas #chili #greens #pescatarian #seafood #mealprep #fitnessinspo

Wanted a high protein dinner so put in all my favorites, garlic + chilli prawns, mushroom and spinach. #protein #diet #lifestyle #garlicprawns #food #gym #girlsthatlift #foodideas #chili #greens #pescatarian #seafood #mealprep #fitnessinspo

WORK-OUT Wednesday! Keep your videos coming in. This looks like a difficult core workout but loads of fun 🤜💥😊
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•• #coreexercises #coreworkout #absworkout #goldsgym #abs #6pack #sixpack #fitnessinspo #fitfamusa #finisher #itsoktofall #ballworkout

WORK-OUT Wednesday! Keep your videos coming in. This looks like a difficult core workout but loads of fun 🤜💥😊
••
•• #coreexercises #coreworkout #absworkout #goldsgym #abs #6pack #sixpack #fitnessinspo #fitfamusa #finisher #itsoktofall #ballworkout

Follow @RippedUniversity for more awesomeness!

You have probably heard millions of times that you shouldn't eat a specific type of food as it will make you fat. But does it really?

All three cases contradict each other. One thing that fat, carbs, and sugar (which is also carbs) have in common is that they are all calorie sources simultaneously present in most foods. And it is an overall calorie surplus which leads to fat gain, regardless of the calorie source.

We need to look at our own food behaviours and stop blaming food groups for our excessive consumption of them. We need to be mature enough to realize that we consume too many calories for the amount we move. 😁

@RippedUniversity

Follow @RippedUniversity for more awesomeness!

You have probably heard millions of times that you shouldn't eat a specific type of food as it will make you fat. But does it really?

All three cases contradict each other. One thing that fat, carbs, and sugar (which is also carbs) have in common is that they are all calorie sources simultaneously present in most foods. And it is an overall calorie surplus which leads to fat gain, regardless of the calorie source.

We need to look at our own food behaviours and stop blaming food groups for our excessive consumption of them. We need to be mature enough to realize that we consume too many calories for the amount we move. 😁

@RippedUniversity

Ako spoznas gymnastku vs ako pozuje normálny človek 🤣🙈🤭
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#samsungczsk#justwomanexperience#fitspo#fitnessinspo#fitgirl#fitladies#bratislava#slovakia#fitnesscompetition#samsungwatch winner ✌ #samsungactive#samsung#gymhero#welovegymhero 🇸🇰🏳

Ako spoznas gymnastku vs ako pozuje normálny človek 🤣🙈🤭
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#samsungczsk #justwomanexperience #fitspo #fitnessinspo #fitgirl #fitladies #bratislava #slovakia #fitnesscompetition #samsungwatch winner ✌ #samsungactive #samsung #gymhero #welovegymhero 🇸🇰🏳

Pull workout💪🏻👈🏻
DM for workout plans👇🏻
💥👉🏻@fitnessgrampro 👈🏻💥
Credit @sionmonty ✔️

Pull workout💪🏻👈🏻
DM for workout plans👇🏻
💥👉🏻@fitnessgrampro 👈🏻💥
Credit @sionmonty ✔️

•136 days to go•
Yesterday was my first run. It felt like a really good opportunity to go back and look at my old training logs from when I was running. There were a few things that stood out to me:
1. Warm ups and cool downs never really happened, and if they did it was half a mile marginally slower than the rest of my run.
2. I never did any mobility. 
3. Stretching only really happened if I was injured. 
4. I avoided the roller like the plague. 
5. I didn’t even know what prehab was, let alone attempted any. 
Knowing everything I know now, does it surprise me that I was always injured? Not really! In an ideal world we’d all have enough time and knowledge to implement these in our training, realistically is that going to happen everyday, no. I think for me, I’d rather sacrifice a little bit of running time, and make sure I got these things in, than get an injury. I also know that doing these things is going to significantly improve my end time. So for me, it is 100% worth trying to change these things.
Here’s my very weak hamstrings trying to do Swiss ball hamstring curls. FYI I’m grimacing not smiling.

•136 days to go•
Yesterday was my first run. It felt like a really good opportunity to go back and look at my old training logs from when I was running. There were a few things that stood out to me:
1. Warm ups and cool downs never really happened, and if they did it was half a mile marginally slower than the rest of my run.
2. I never did any mobility.
3. Stretching only really happened if I was injured.
4. I avoided the roller like the plague.
5. I didn’t even know what prehab was, let alone attempted any.
Knowing everything I know now, does it surprise me that I was always injured? Not really! In an ideal world we’d all have enough time and knowledge to implement these in our training, realistically is that going to happen everyday, no. I think for me, I’d rather sacrifice a little bit of running time, and make sure I got these things in, than get an injury. I also know that doing these things is going to significantly improve my end time. So for me, it is 100% worth trying to change these things.
Here’s my very weak hamstrings trying to do Swiss ball hamstring curls. FYI I’m grimacing not smiling.

Lo squat è principalmente un esercizio per la parte inferiore del corpo; si può eseguire a corpo libero (viene detto anche air squat) o aggiungere del peso usando per esempio il bilanciere (con questo attrezzo si possono fare gli squat frontali e posteriori). Lo squat ha come target principale i muscoli delle cosce (quadricipiti e parte posteriore delle cosce) e dei glutei. Quando si esegue questo esercizio però, vengono attivati anche altri muscoli come quelli della schiena e dei polpacci e viene stimolata anche la mobilità delle caviglie e la stabilità dei muscoli del core.
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#fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessmotivation #fitnessfun #swimming #fitnessaddict #fitnessworkout #fitnesstrainer #fitnesscolombia #fitnessstyle #fitnessaddiction #fitnessfam #fitnessjunkie #fitnessfriday #fitnessjourney #fitnessmodels #fitnessboy #fitnessvideos #fitnessmemes #receitasfitness #roupasfitness #fitnessmom #fitnessbikini #fitnessinspo #fitnessbrasil #fitnessmotivations #militaryfitness

Lo squat è principalmente un esercizio per la parte inferiore del corpo; si può eseguire a corpo libero (viene detto anche air squat) o aggiungere del peso usando per esempio il bilanciere (con questo attrezzo si possono fare gli squat frontali e posteriori). Lo squat ha come target principale i muscoli delle cosce (quadricipiti e parte posteriore delle cosce) e dei glutei. Quando si esegue questo esercizio però, vengono attivati anche altri muscoli come quelli della schiena e dei polpacci e viene stimolata anche la mobilità delle caviglie e la stabilità dei muscoli del core.
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#fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessmotivation #fitnessfun #swimming #fitnessaddict #fitnessworkout #fitnesstrainer #fitnesscolombia #fitnessstyle #fitnessaddiction #fitnessfam #fitnessjunkie #fitnessfriday #fitnessjourney #fitnessmodels #fitnessboy #fitnessvideos #fitnessmemes #receitasfitness #roupasfitness #fitnessmom #fitnessbikini #fitnessinspo #fitnessbrasil #fitnessmotivations #militaryfitness

YTG 👯‍♀️👯‍♀️ it’s a gym pic with girls when you all have to huddle round and pick a photo you all agree on 😂 #anytimefitnessmiller

YTG 👯‍♀️👯‍♀️ it’s a gym pic with girls when you all have to huddle round and pick a photo you all agree on 😂 #anytimefitnessmiller

They always say they pick the winner from behind🤘🏼 killing back day this morning, definitely one of my favourites to train🔥 so excited to see the end results after my prep for the @musclemaniaparis show in October😍 upping my game this year and I cannot wait to share my progress with you guys🏆 •
🤸🏼‍♀️
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Follow @doncasterfashionweek this is an incredible company that is going to blow my home town away and create so many opportunities and change what we represent and believe in💪🏼 I’m so proud to be a part of this incredible journey!
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Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 •
🤸🏼‍♀️
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@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
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🤸🏼‍♀️
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#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit

They always say they pick the winner from behind🤘🏼 killing back day this morning, definitely one of my favourites to train🔥 so excited to see the end results after my prep for the @musclemaniaparis show in October😍 upping my game this year and I cannot wait to share my progress with you guys🏆 •
🤸🏼‍♀️

Follow @doncasterfashionweek this is an incredible company that is going to blow my home town away and create so many opportunities and change what we represent and believe in💪🏼 I’m so proud to be a part of this incredible journey!

🤸🏼‍♀️

Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 •
🤸🏼‍♀️

@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

🤸🏼‍♀️

#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit

10 TAGS LEFT!! ONLY TEN TO GET THE 50% OFF JOINING FEE here at Anytime Fitness Illawong!! If you're a member tell the family and friends

If you aren't then what are you waiting for ?! The time is now! Get started in your fitness journey 
Call (02) 95432074 now to save yourself, your family and your friends a spot 
#deal #offer #spanishlessons #ten #10 #diez #may

10 TAGS LEFT!! ONLY TEN TO GET THE 50% OFF JOINING FEE here at Anytime Fitness Illawong!! If you're a member tell the family and friends

If you aren't then what are you waiting for ?! The time is now! Get started in your fitness journey
Call (02) 95432074 now to save yourself, your family and your friends a spot
#deal #offer #spanishlessons #ten #10 #diez #may

Happy hump day 🙊 Counting down the days until I land in Greece 😍🙌🏼🙈🌊 I’ve already started packing hehe, just over a month to go now!!!! #europeansummer #mykonos #humpday

Happy hump day 🙊 Counting down the days until I land in Greece 😍🙌🏼🙈🌊 I’ve already started packing hehe, just over a month to go now!!!! #europeansummer #mykonos #humpday

Bench Press Tip:
I always try to take a deep breathe and engage my core before each rep. That way I know my muscles are activated during the exercise! .
You can see me inhale deeply before each rep in the video. 😊

Bench Press Tip:
I always try to take a deep breathe and engage my core before each rep. That way I know my muscles are activated during the exercise! .
You can see me inhale deeply before each rep in the video. 😊

What motivates you guys?? Comment below ⬇️

What motivates you guys?? Comment below ⬇️

💪💪A good trainer (@ptluisa ) once told me that if I wanted that Bulgarian bootay
I need to be doing them Bulgarian split squats 
Trainer tip !!!!👩‍🏫 1. Ensure floor foot is facing forward 
2. Knee MUST bend towards toes in down phase
3. Drive through heel of front foot for that ultimate booty activation
4. Stay peachy people 🍑

#bulgariansplitsquats #peach #bootay #legday #splitsquats #illawong #anytimefitnessillawong

💪💪A good trainer (@ptluisa ) once told me that if I wanted that Bulgarian bootay
I need to be doing them Bulgarian split squats
Trainer tip !!!!👩‍🏫 1. Ensure floor foot is facing forward
2. Knee MUST bend towards toes in down phase
3. Drive through heel of front foot for that ultimate booty activation
4. Stay peachy people 🍑

#bulgariansplitsquats #peach #bootay #legday #splitsquats #illawong #anytimefitnessillawong

Sumo knebøy🤩 En god vri på knebøy for å få god kontakt med innside-lår og rumpe💥 
Stå bredt med beina og vinkle tærne ut! 
#aktiv365 #aktiv365arna #fitnessinspiration #fitnessinspo #treningsinspirasjon #treningsmotivasjon #fitnessinspo #squat #knebøy

Sumo knebøy🤩 En god vri på knebøy for å få god kontakt med innside-lår og rumpe💥
Stå bredt med beina og vinkle tærne ut!
#aktiv365 #aktiv365arna #fitnessinspiration #fitnessinspo #treningsinspirasjon #treningsmotivasjon #fitnessinspo #squat #knebøy

In jedem neuen Tag steckt eine neue Herausforderung. Wir geben zu, Reifen in dieser Größenordnung zu hieven ist nicht alltäglich 😅. Aber Herausforderungen anzunehmen und zu meistern sind von großer Bedeutung!

#tssportsfashion #tsnews #underarmour #sport2000 #sport2000fitness #vonSportlerzuSportler #workout #trainhard #fitness #fitnessmotivation #fitnesswear #fitnessclothing #fitnessworld #fitnesstime #fitnessday #fitnessaddiction #crossfitfun #crossfitlover #getfit #fitstagram #instafit #youcandoit #fit4life #fitness24seven #fitnessinspo #fitnessstyle #fitnessblog #fitnessfun #fitnesspage

In jedem neuen Tag steckt eine neue Herausforderung. Wir geben zu, Reifen in dieser Größenordnung zu hieven ist nicht alltäglich 😅. Aber Herausforderungen anzunehmen und zu meistern sind von großer Bedeutung!

#tssportsfashion #tsnews #underarmour #sport2000 #sport2000fitness #vonSportlerzuSportler #workout #trainhard #fitness #fitnessmotivation #fitnesswear #fitnessclothing #fitnessworld #fitnesstime #fitnessday #fitnessaddiction #crossfitfun #crossfitlover #getfit #fitstagram #instafit #youcandoit #fit4life #fitness24seven #fitnessinspo #fitnessstyle #fitnessblog #fitnessfun #fitnesspage

Feel like you’ve hit a brick wall?! Don’t give up, grab your Skinny Sprinkles and try something new! New weights, routine, sets, exercise program or even something new in your diet. Just focus on one brick not the whole wall and you will get there! #stepbystep you’ve got this 🙌

Feel like you’ve hit a brick wall?! Don’t give up, grab your Skinny Sprinkles and try something new! New weights, routine, sets, exercise program or even something new in your diet. Just focus on one brick not the whole wall and you will get there! #stepbystep you’ve got this 🙌

Don’t Focus on the Obstacle; focus on the Results! It doesn’t get easier but it does get better😌. I struggle; have to make time after a long day at work! Have a nap in between my daily routine wake up and head straight to the gym! Just been one month of training of which 3 weeks had no trainer and i’m super proud of my progress after i stepped on the weighing scale after 30days! Don’t be discouraged keep going; trust the process; it might take longer but investing on your body is the best you can ever have to do. No regrets; simply Gains after Gains🤗! Have 90 days to go! It’s ME VS ME!

#makeithappen #gymmotivation  #freshstart #changeispossible #fitnessinspo #wednesday #believe #fitnessmotivation #yougotthis #determination #change #fitnesslife #becoming #workout #timeisnow #start #trainee #believeinyourself #trusttheprocess #youcandoit #growthmindset #buildyourbody #dontstop #inspire #blackqueen #onestepatatime #riseandgrind #beginnerworkout

Don’t Focus on the Obstacle; focus on the Results! It doesn’t get easier but it does get better😌. I struggle; have to make time after a long day at work! Have a nap in between my daily routine wake up and head straight to the gym! Just been one month of training of which 3 weeks had no trainer and i’m super proud of my progress after i stepped on the weighing scale after 30days! Don’t be discouraged keep going; trust the process; it might take longer but investing on your body is the best you can ever have to do. No regrets; simply Gains after Gains🤗! Have 90 days to go! It’s ME VS ME!

#makeithappen #gymmotivation #freshstart #changeispossible #fitnessinspo #wednesday #believe #fitnessmotivation #yougotthis #determination #change #fitnesslife #becoming #workout #timeisnow #start #trainee #believeinyourself #trusttheprocess #youcandoit #growthmindset #buildyourbody #dontstop #inspire #blackqueen #onestepatatime #riseandgrind #beginnerworkout

In perfect alignment ❤

In perfect alignment ❤

Esta fue mi reacción al darme cuenta de que me descubrieron usando el celular casi al terminar de entrenar.😝 Yo sé que debo de concentrarme. No lo hagan.🙄
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 #happymoment #happy  #instafit  #fitnessfam  #fitnessmodel #happy  #PhotoOfTheDay  #fun #moreno #modelfit  #model #photooftheday  #daybyday  #InstaPhoto #fitness  #boyfitness  #man #myday  #vidafitness #casualday #fit #modeling #fitnessinspo  #fitnessstyle  #fitnessfreak  #fitnessfree #nike  #swag  #funday #nike #lookout #fashionweek  #fashionman

Esta fue mi reacción al darme cuenta de que me descubrieron usando el celular casi al terminar de entrenar.😝 Yo sé que debo de concentrarme. No lo hagan.🙄
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#happymoment #happy #instafit #fitnessfam #fitnessmodel #happy #PhotoOfTheDay #fun #moreno #modelfit #model #photooftheday #daybyday #InstaPhoto #fitness #boyfitness #man #myday #vidafitness #casualday #fit #modeling #fitnessinspo #fitnessstyle #fitnessfreak #fitnessfree #nike #swag #funday #nike #lookout #fashionweek #fashionman

Big shout out to friend of @engineroom_ldn @vickythornleygb congratulations on your selection for the European Championships! An absolute legend of the sport!! Good luck Vicky!!

Big shout out to friend of @engineroom_ldn @vickythornleygb congratulations on your selection for the European Championships! An absolute legend of the sport!! Good luck Vicky!!

8️⃣ days until we open!! We can’t quite believe how fast it’s coming around 😱 don’t forget you only have until midnight on the 30th to get your discounted prices! Get yours now at www.energiefitness.com/deeside 💻

8️⃣ days until we open!! We can’t quite believe how fast it’s coming around 😱 don’t forget you only have until midnight on the 30th to get your discounted prices! Get yours now at www.energiefitness.com/deeside 💻

MUSCLE VS FAT.....the myth busted 🔥👊✌ Truth is mucle is not heavier than fat ✌🔥👊 However, muscle is much more dense than fat, so takes up less room in the body🔥 What that means is that a pound of muscle will be a lot smaller than a pound of fat 🔥✌👊In addition, because a pound of muscle burns more calories than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you're helping your body burn more calories.🔥🔥🔥If you only have a small amount of weight to lose, then you may feel like weight training is not helping you move down on the scale. In fact, the number may even go up, but you will look thinner 😍😍This is due to an increase in lean body mass (muscle, bone, blood volume) and a decrease in body fat. In other words, even if the scale doesn't change much, you will probably see a difference in how your clothes fit 🔥😍👊 that why i always tell people to only use the scale as guide, to do measurments and take progress pics and really just go by how u feel within yourself 🔥👊✌ #weightloss #fatloss #muscle #fitness #hustleforthatmuscle #womenwithmuscle #womenwholift #fitnessinspo #motivation #workouts #positivethoughts #goodmorning  #instagood #myths #progress #healthy #fitness #fitfam xxx

MUSCLE VS FAT.....the myth busted 🔥👊✌ Truth is mucle is not heavier than fat ✌🔥👊 However, muscle is much more dense than fat, so takes up less room in the body🔥 What that means is that a pound of muscle will be a lot smaller than a pound of fat 🔥✌👊In addition, because a pound of muscle burns more calories than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you're helping your body burn more calories.🔥🔥🔥If you only have a small amount of weight to lose, then you may feel like weight training is not helping you move down on the scale. In fact, the number may even go up, but you will look thinner 😍😍This is due to an increase in lean body mass (muscle, bone, blood volume) and a decrease in body fat. In other words, even if the scale doesn't change much, you will probably see a difference in how your clothes fit 🔥😍👊 that why i always tell people to only use the scale as guide, to do measurments and take progress pics and really just go by how u feel within yourself 🔥👊✌ #weightloss #fatloss #muscle #fitness #hustleforthatmuscle #womenwithmuscle #womenwholift #fitnessinspo #motivation #workouts #positivethoughts #goodmorning #instagood #myths #progress #healthy #fitness #fitfam xxx

Whatever you do every day to wake up, build confidence, and take on the day...#yougogirl! If you need a little red lipstick or some gloss to feel ready for the day, you do you boo! ♡
#womenempowerment #womeninsports #beautybloggers #instagood #inspo

Whatever you do every day to wake up, build confidence, and take on the day... #yougogirl ! If you need a little red lipstick or some gloss to feel ready for the day, you do you boo! ♡
#womenempowerment #womeninsports #beautybloggers #instagood #inspo

#pinkisalwaysanoption
Last night was day 1 of our hello fresh journey and I have to say it was tasty the family really enjoyed it and the prep and cooking didn’t take long at all, our biggest down fall as a family is portion control and thinking what to have for dinner so this is perfect for us as and we love trying new recipes and the meals are adequately portioned too! looking forward to tonight’s dinner yum.
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#hellofresh #hellofreshlife #hellofreshmeals #hellofreshbox #hellofreshrecipes #hellofreshuk #hellofreshfoodies #familymealplanning #familymealprep #familymealideas #familymealplan #familyeattogether #healthyrecipes #portioncontrol #dieting #dietingandweightlosscoach #personaltrainer #personaltrainerlife #healthyhappylife #healthyhappymum #buildingstrength #fitness #fitnessinspo #fitnesslifestyle #gymlife #gymtime #buildingmuscle #musclegirls #familytreefoodiex #familytreex

Last night was day 1 of our hello fresh journey and I have to say it was tasty the family really enjoyed it and the prep and cooking didn’t take long at all, our biggest down fall as a family is portion control and thinking what to have for dinner so this is perfect for us as and we love trying new recipes and the meals are adequately portioned too! looking forward to tonight’s dinner yum.
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#hellofresh #hellofreshlife #hellofreshmeals #hellofreshbox #hellofreshrecipes #hellofreshuk #hellofreshfoodies #familymealplanning #familymealprep #familymealideas #familymealplan #familyeattogether #healthyrecipes #portioncontrol #dieting #dietingandweightlosscoach #personaltrainer #personaltrainerlife #healthyhappylife #healthyhappymum #buildingstrength #fitness #fitnessinspo #fitnesslifestyle #gymlife #gymtime #buildingmuscle #musclegirls #familytreefoodiex #familytreex

Ich habe einige Zeit dran gearbeitet und bin ich immer noch nicht ganz zufrieden - jetzt habe ich mich aber entschlossen meinen Blog doch endlich mit der Welt zu teilen (Bisher war ich mein einziger Leser) -> emmaclaire.de 🥳

Ich habe einige Zeit dran gearbeitet und bin ich immer noch nicht ganz zufrieden - jetzt habe ich mich aber entschlossen meinen Blog doch endlich mit der Welt zu teilen (Bisher war ich mein einziger Leser) -> emmaclaire.de 🥳

. . .

i've a boo-boo.

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. . .

i've a boo-boo.

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. . .

night moon
shivering
the sky--cold
cruel ..
and pellucid

______________________________

. . .

night moon
shivering
the sky--cold
cruel ..
and pellucid

______________________________

. . .

aesthetic 🥚

_________________________________

i sorry

. . .

aesthetic 🥚

_________________________________

i sorry

. . .

bad 🥚
i  know

_________________________________

also free at last 
js

. . .

bad 🥚
i know

_________________________________

also free at last
js

. . .

indian summer °

a sliver of skin,
sun-lynched
residue of dahlias 
in their late summer 
blood

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. . .

indian summer °

a sliver of skin,
sun-lynched
residue of dahlias
in their late summer
blood

_________________________________

. . .

noods + ศรีราชา

_________________________________

. . .

noods + ศรีราชา

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. . .

#flex
every damn day

_________________________________

. . .

#flex
every damn day

_________________________________

. . .

when he kisses me.

__________________________

ps. 
happy new year ✨

. . .

when he kisses me.

__________________________

ps.
happy new year ✨

. . .

m🌖ndays

_________________________________

. . .

m🌖ndays

_________________________________

. . .

my noods 🥡

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. . .

my noods 🥡

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. . .

what does it matter 
anyway ..
what we remember ?

he was a memory—
smooth skin 
that stipples 
and grows taut 
at my cold touch

______________________________

. . .

what does it matter
anyway ..
what we remember ?

he was a memory—
smooth skin
that stipples
and grows taut
at my cold touch

______________________________