#fitnessjourney photos & videos

18.1m Posts

Nu man lafadienis, pavasaris arteja, nuotaika gereja ir... darbas arteja 😅🙊

Nu man lafadienis, pavasaris arteja, nuotaika gereja ir... darbas arteja 😅🙊

#Repost @samdalrymple1 (@get_repost)
・・・
Epic day! Thanks to @super7coffee for providing some epic team t-shirts and of course the caffeine to keep us smashing out the reps!

Thanks Matt Kirk-Ellis @aspire4fitness_ for letting use his amazing facility was defo worth the drive!

5 men of the 12 strong team came together from across the country to test out a few things talk tactics and generally take the piss out of each other defo worth the 4hour drive! 
Lifted a casual 270,000kg in 3hours on track to break 3 world records in 1 go!! Please help us raise all the money we can for @lifting_the_stress

#instafit #progress #gainz #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #super7coffee #preworkout #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #fitness #deadlift #barbell #squat #worldrecord

#Repost @samdalrymple1 (@get_repost)
・・・
Epic day! Thanks to @super7coffee for providing some epic team t-shirts and of course the caffeine to keep us smashing out the reps!

Thanks Matt Kirk-Ellis @aspire4fitness_ for letting use his amazing facility was defo worth the drive!

5 men of the 12 strong team came together from across the country to test out a few things talk tactics and generally take the piss out of each other defo worth the 4hour drive!
Lifted a casual 270,000kg in 3hours on track to break 3 world records in 1 go!! Please help us raise all the money we can for @lifting_the_stress

#instafit #progress #gainz #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #super7coffee #preworkout #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #fitness #deadlift #barbell #squat #worldrecord

Sunday Motivation 💪🏾💪🏾 * Throwback to my last year prep for wbfflaproam .
I found this video and I a so excited to see what I am going to look like when I get on the stage in Dallas. I am 20 weeks out and this by far has been my best offseason.
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 I have been able to maintain 10-12 lbs difference from my stage weight and eating ALOT more than I did last year. ~~• So happy about that.. Food is life..😍😍😍💃🏿💃🏿💃🏿
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I am ready for the on-season grind and my WHY keeps my eye on the prize. 
What is your WHY that gets you up each morning towards your goal? 👇🏾👇🏾 #fitness #fitnessmotivation #gym #fitnessjourney #fit #powerliftingmotivation #fitnesslife #motivation #squat #deadlift #bodybuilding #fitfam #gymlife #fitnessgoals #torontotrainer #torontofitness #fitspo #girlswholift #powerliftingtraining #fitnesstrainer  #torontopersonaltrainer #powerliftingwoman #instafit #torontopersonaltrainers #torontopersonaltrainer

Sunday Motivation 💪🏾💪🏾 * Throwback to my last year prep for wbfflaproam .
I found this video and I a so excited to see what I am going to look like when I get on the stage in Dallas. I am 20 weeks out and this by far has been my best offseason.
.
 I have been able to maintain 10-12 lbs difference from my stage weight and eating ALOT more than I did last year. ~~• So happy about that.. Food is life..😍😍😍💃🏿💃🏿💃🏿
.
I am ready for the on-season grind and my WHY keeps my eye on the prize.
What is your WHY that gets you up each morning towards your goal? 👇🏾👇🏾 #fitness #fitnessmotivation #gym #fitnessjourney #fit #powerliftingmotivation #fitnesslife #motivation #squat #deadlift #bodybuilding #fitfam #gymlife #fitnessgoals #torontotrainer #torontofitness #fitspo #girlswholift #powerliftingtraining #fitnesstrainer   #torontopersonaltrainer #powerliftingwoman #instafit #torontopersonaltrainers #torontopersonaltrainer

Und da war es schon wieder vorbei, das Wochenende 😔 Wir waren bei meinen Eltern und haben die Zeit sehr genossen-wenn ich auch dieses Jahr offenbar ein wenig auf Pollen reagiere 🙄 Heute früh waren wir noch eine kleine Runde laufen 
#laufen #laufsport #joggen #jogging #runtastic #sport #sundaymorning #runninggirl #gettingfit #fitnessjourney #followme  #worldrunners #running #run #weightloss #abnehmen #sundayisrunday #welshterrier #dogsofinstagram

Und da war es schon wieder vorbei, das Wochenende 😔 Wir waren bei meinen Eltern und haben die Zeit sehr genossen-wenn ich auch dieses Jahr offenbar ein wenig auf Pollen reagiere 🙄 Heute früh waren wir noch eine kleine Runde laufen
#laufen #laufsport #joggen #jogging #runtastic #sport #sundaymorning #runninggirl #gettingfit #fitnessjourney #followme #worldrunners #running #run #weightloss #abnehmen #sundayisrunday #welshterrier #dogsofinstagram

By no means is this where I want to be, but for a chronic binge/purger who’s only life goal was to be “skinny”, I didn’t even imagine I’d get here🌟
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For someone who always ate the salad, ran so much last year that she completely busted her knee and was terrified to get on a scale, I feel like I have, and I continue to, bloody nail it! I spent years trying to build a body by fuelling it with nothing, by not resting it and still hoping for a great result. Surrounding myself with the best people and exercising in a gym full of people that inspire you and push you to do better was one of the greatest things I ever did for myself. @k2gym ❗️
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So @rory_fitness , LET THE REAL GAMES BEGIN, because I need something better than a baby bicep now please!💪🏻😂
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@teamroryfraryfitness #gym #fitness #fitspo #workout #legs #quads #abs #fitnessjourney #recovery #health #healthiswealth #strongwomen #strongnotskinny #underarmour #instafitness #womenwholift #fitnessgoals #fitfam #muscle #dedication #getstrong #movenourishbelieve #noexcuses #training #k2gym #motivation #progress #justdoit

By no means is this where I want to be, but for a chronic binge/purger who’s only life goal was to be “skinny”, I didn’t even imagine I’d get here🌟
.
For someone who always ate the salad, ran so much last year that she completely busted her knee and was terrified to get on a scale, I feel like I have, and I continue to, bloody nail it! I spent years trying to build a body by fuelling it with nothing, by not resting it and still hoping for a great result. Surrounding myself with the best people and exercising in a gym full of people that inspire you and push you to do better was one of the greatest things I ever did for myself. @k2gym ❗️
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So @rory_fitness , LET THE REAL GAMES BEGIN, because I need something better than a baby bicep now please!💪🏻😂
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@teamroryfraryfitness #gym #fitness #fitspo #workout #legs #quads #abs #fitnessjourney #recovery #health #healthiswealth #strongwomen #strongnotskinny #underarmour #instafitness #womenwholift #fitnessgoals #fitfam #muscle #dedication #getstrong #movenourishbelieve #noexcuses #training #k2gym #motivation #progress #justdoit

Are you ready for the evening run?

Are you ready for the evening run?

quick little workout while waiting for my laundry, didn’t even plan this but decided why not 🤷🏾‍♀️

quick little workout while waiting for my laundry, didn’t even plan this but decided why not 🤷🏾‍♀️

GOOD MORNING 🤩 #gymshark66 !! Just finished up at my favorite shake place and Im ready to head on back to MSU. Physically, I’m in the best shape I have been!  Anyways ... here’s a picture of my new hair 💗

GOOD MORNING 🤩 #gymshark66 !! Just finished up at my favorite shake place and Im ready to head on back to MSU. Physically, I’m in the best shape I have been! Anyways ... here’s a picture of my new hair 💗

No gym for almost a week. Fighting a cold and feeling better but not there yet. Know your body and don’t push yourself back to working out because you may do more harm then good. Hope everyone has a blessed Sunday ✝️ #findwhatworksforyou #weightlossgoals #onedayatatime #weightloss #fitnessgoals #fitnessjourney #healthierme #letyourbodyheal #weightlossjourney #fitness #thisismyjourney #everyjourneyisdifferent #blessedsunday

No gym for almost a week. Fighting a cold and feeling better but not there yet. Know your body and don’t push yourself back to working out because you may do more harm then good. Hope everyone has a blessed Sunday ✝️ #findwhatworksforyou #weightlossgoals #onedayatatime #weightloss #fitnessgoals #fitnessjourney #healthierme #letyourbodyheal #weightlossjourney #fitness #thisismyjourney #everyjourneyisdifferent #blessedsunday

2 years ago —-> now ....
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I’ve been looking at these photos non stop all day debating on whether to post them or not. As I get a little self conscious whenever I see how much weight I’ve gained.
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In BOTH photos I was not happy in my skin. I made this account because I want to show everyone what fitness journeys are really like.
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I want people to be able to see the TRUTH when it comes to fitness. It’s not pretty, it’s not easy and people portray on Instagram lies about it all.
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My old account wasn’t how I wanted it to be so I have now started fresh!
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For those who don’t know me, I’m a 21 year old student who has passion and ambition for fitness. -
I spiralled out of control last year, my mental health got the best of me so I struggled a lot to keep my head in the game!
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But I’m back now and will be regularly posting my journey to a better me 😄
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Hope you guys will enjoy my feed, much loveeee @b.fitness_x 💓
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#crazyburnchallenge #fitspo #workout #weightlossjourney #weightloss #healthy  #fitnessaddict #gym #motivation #fitlife #fitspiration #bbg #health #getfit #fitnessjourney #roadtosuccess #beavisionary #fitfam #womenwholift #strongnotskinny #weightlifting #transformation #gymrat #fitnessmotivation #leanin15 #workhard #nodaysoff

2 years ago —-> now ....
-
I’ve been looking at these photos non stop all day debating on whether to post them or not. As I get a little self conscious whenever I see how much weight I’ve gained.
-
In BOTH photos I was not happy in my skin. I made this account because I want to show everyone what fitness journeys are really like.
-
I want people to be able to see the TRUTH when it comes to fitness. It’s not pretty, it’s not easy and people portray on Instagram lies about it all.
-
My old account wasn’t how I wanted it to be so I have now started fresh!
-
For those who don’t know me, I’m a 21 year old student who has passion and ambition for fitness. -
I spiralled out of control last year, my mental health got the best of me so I struggled a lot to keep my head in the game!
-
But I’m back now and will be regularly posting my journey to a better me 😄
-
Hope you guys will enjoy my feed, much loveeee @b.fitness_x 💓
-
#crazyburnchallenge #fitspo #workout #weightlossjourney #weightloss #healthy #fitnessaddict #gym #motivation #fitlife #fitspiration #bbg #health #getfit #fitnessjourney #roadtosuccess #beavisionary #fitfam #womenwholift #strongnotskinny #weightlifting #transformation #gymrat #fitnessmotivation #leanin15 #workhard #nodaysoff

The ultimate upper body burner 💪 Try out this creative move from @go.green.fitness!

The ultimate upper body burner 💪 Try out this creative move from @go.green.fitness!

😷
Je vous dirais bien que je ne poste pas car la vie réelle est bien trop palpitante en ce moment, sauf que ce n'est vraiment pas le cas, à mon grand désarroi. 😵
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Je suis malade depuis plusieurs semaines, en fait, ça fera 1 mois à la fin de cette semaine. Autant vous dire que c'est épuisant. Non seulement physiquement, même si éternuer fait travailler les abdos, mais aussi moralement. J'ai un million de choses à faire et ma To Do s'allonge, sans que j'arrive à cocher quoi que ce soit, souvent par fatigue, manque de force. L'énergie que j'ai après la nuit, je sais qu'il faut que je la dose correctement pour tenir jusqu'au soir, et avec le stage, ça n'aide pas pour être efficace à la maison. 🏡
.
Il y a juste aujourd'hui, grâce au soleil et ces 17°C j'ai eu envie de prendre mon café dehors, de nettoyer la voiture et de nettoyer un brin le jardin, rien qui n'était sur la To Do évidemment, mais ça fait quand même du bien. 😊 Vivement le printemps quand même 🌸
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Il me tarde que ce gros rhume passe, il me tarde aussi que ce stage se termine, j'ai hâte d'avoir du temps pour moi, pour lui, le mariage, les vidéos, la maison, les cours (...), ce ne sera que dans 1 mois, mais déjà vendredi soir: les vacances scolaires ! Oh quelle bonne nouvelle ! En fait, il me reste 2 semaines de stages avec 2 semaines de vacances au milieu, certes, j'aurais voulu tout faire d'un coup, mais enfin, passer 2 semaines dans le Sud: je prends ! 😎
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www.marieaime.com
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#fiançailles #bridetobe #mariage2019 
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#marieaime #blog #photography #alexajeanpresets #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #sport #eatclean #health #fitnessmotivation #training #workout #nopainnogain #eatclean #healthy #fitcouple #love #happy #newlife #couple
_________________________

😷
Je vous dirais bien que je ne poste pas car la vie réelle est bien trop palpitante en ce moment, sauf que ce n'est vraiment pas le cas, à mon grand désarroi. 😵
.
Je suis malade depuis plusieurs semaines, en fait, ça fera 1 mois à la fin de cette semaine. Autant vous dire que c'est épuisant. Non seulement physiquement, même si éternuer fait travailler les abdos, mais aussi moralement. J'ai un million de choses à faire et ma To Do s'allonge, sans que j'arrive à cocher quoi que ce soit, souvent par fatigue, manque de force. L'énergie que j'ai après la nuit, je sais qu'il faut que je la dose correctement pour tenir jusqu'au soir, et avec le stage, ça n'aide pas pour être efficace à la maison. 🏡
.
Il y a juste aujourd'hui, grâce au soleil et ces 17°C j'ai eu envie de prendre mon café dehors, de nettoyer la voiture et de nettoyer un brin le jardin, rien qui n'était sur la To Do évidemment, mais ça fait quand même du bien. 😊 Vivement le printemps quand même 🌸
.
Il me tarde que ce gros rhume passe, il me tarde aussi que ce stage se termine, j'ai hâte d'avoir du temps pour moi, pour lui, le mariage, les vidéos, la maison, les cours (...), ce ne sera que dans 1 mois, mais déjà vendredi soir: les vacances scolaires ! Oh quelle bonne nouvelle ! En fait, il me reste 2 semaines de stages avec 2 semaines de vacances au milieu, certes, j'aurais voulu tout faire d'un coup, mais enfin, passer 2 semaines dans le Sud: je prends ! 😎
.
.
.
.
www.marieaime.com
.
.
#fiançailles #bridetobe #mariage2019
_________________________
#marieaime #blog #photography #alexajeanpresets #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #sport #eatclean #health #fitnessmotivation #training #workout #nopainnogain #eatclean #healthy #fitcouple #love #happy #newlife #couple
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Emsella for our Emfellas!
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Doctors tell us all the time to strengthen our pelvic floor, but what does that mean exactly?  For men, it can mean increased sexual activity, sensation, and pleasure 🍆, while simultaneously aiding in prostate health and incontinence 💦. 🚫Stop the frequent trips to the bathroom and feel more fulfilled from your sex life?  Cheung patients are HOOKED!  Stop the drops!
.
.
The Emsella is a machine that does your pelvic floor workouts for you.  It looks like a chair, that when activated clicks and whirs; you sit on it, fully clothed, while those noises stimulate and contract the muscles in your pelvic floor.
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One 30 minute session is equivalent to 12,000 pelvic/kegal exercises and helps BOTH men and women.  Call us to schedule your consultation today! 📱📞☎️630.455.0140
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#btl #emsella #prostatehealth #getyoursexlifeincheck #stopthedrops #bealovernotafighter #kegals #saynotoallthetripstothebathroom #chicagomen #penisenlargement #love #selfcare #fitfam #fit #fitness #healthy #healthylifestyle #healthychoices #train #trainhard #motivation #makeyourbodyyourmachine #fitnessjourney

Emsella for our Emfellas!
.
.
Doctors tell us all the time to strengthen our pelvic floor, but what does that mean exactly? For men, it can mean increased sexual activity, sensation, and pleasure 🍆, while simultaneously aiding in prostate health and incontinence 💦. 🚫Stop the frequent trips to the bathroom and feel more fulfilled from your sex life? Cheung patients are HOOKED! Stop the drops!
.
.
The Emsella is a machine that does your pelvic floor workouts for you. It looks like a chair, that when activated clicks and whirs; you sit on it, fully clothed, while those noises stimulate and contract the muscles in your pelvic floor.
.
.
One 30 minute session is equivalent to 12,000 pelvic/kegal exercises and helps BOTH men and women. Call us to schedule your consultation today! 📱📞☎️630.455.0140
.
.
.
#btl #emsella #prostatehealth #getyoursexlifeincheck #stopthedrops #bealovernotafighter #kegals #saynotoallthetripstothebathroom #chicagomen #penisenlargement #love #selfcare #fitfam #fit #fitness #healthy #healthylifestyle #healthychoices #train #trainhard #motivation #makeyourbodyyourmachine #fitnessjourney

Happy Saturday!⠀
Smoothie Saturday is here!😲⠀
Peach Green Tea Smoothie: ⬇️⠀
⠀
INGREDIENTS⠀
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- 1 cup chilled green tea⠀
- 1 heaping cup frozen peaches⠀
- 1/2 of a frozen banana⠀
- 1/2 cup plain non-fat Greek yogurt⠀
- 2 tablespoons honey⠀
- 1/2 teaspoon vanilla extract⠀
- 1/2 cup of ice, use less or omit if you want a thinner less frosty smoothie⠀
⠀
and Enjoy!!⠀
⠀
#Beatletic⠀
#be⠀
#fitnessmotivation⠀
#motivation💪⠀
#motivation💯⠀
#motivation⠀
#activewearonline ⠀
#activewearfashion ⠀
#fitnessleggings ⠀
#workoutleggings⠀
#leggingsoftheday ⠀
#leggings⠀
#gymleggings⠀
#fitnessgirl⠀
#fitnessjourney⠀
#fitnessmom⠀
#fitnesslife⠀
#fitnessaddict⠀
#fitnessmotivation⠀
#yogaposeoftheday ⠀
#yogaleggings⠀
#yogaeverydamday ⠀
#yogaliving ⠀
#yogaleggingsaddict

Happy Saturday!⠀
Smoothie Saturday is here!😲⠀
Peach Green Tea Smoothie: ⬇️⠀

INGREDIENTS⠀

- 1 cup chilled green tea⠀
- 1 heaping cup frozen peaches⠀
- 1/2 of a frozen banana⠀
- 1/2 cup plain non-fat Greek yogurt⠀
- 2 tablespoons honey⠀
- 1/2 teaspoon vanilla extract⠀
- 1/2 cup of ice, use less or omit if you want a thinner less frosty smoothie⠀

and Enjoy!!⠀

#Beatletic
#be
#fitnessmotivation
#motivation 💪⠀
#motivation 💯⠀
#motivation
#activewearonline
#activewearfashion
#fitnessleggings
#workoutleggings
#leggingsoftheday
#leggings
#gymleggings
#fitnessgirl
#fitnessjourney
#fitnessmom
#fitnesslife
#fitnessaddict
#fitnessmotivation
#yogaposeoftheday
#yogaleggings
#yogaeverydamday
#yogaliving
#yogaleggingsaddict