When it comes to achieving specific results quickly and efficiently then there is no better way than to commit yourself to a Total Body Challenge. This means selecting a set period of time in which you are willing to dedicate yourself to achieving the results you are after, by sticking to a specific diet plan and workout regime.
A perfect example is our CONQUER 28 Challenge - whatever your goals are: to get back into a consistent exercise regime, build overall strength, increase your fitness, lose 3kg or tone up - there are some real benefits to committing to a 28 Day Challenge:
🌟 HAVING A DEADLINE MAKES IT REAL:
28 days allows you to set your goals and chase them with compete focus and dedication. You are more likely to stick to a nutrition and exercise regime if you can see the end result in the near future.
🌟 ACCOUNTABILITY & MOTIVATION:
Having the Vixen Team support and motivate you over the 28 days, ensures you turn up to your training and stay consistent each week. This is done via our goal setting session, class booking app and fitness tracking system. Its a no fail formula!
🌟 TRAINING & NUTRITION SUPPORT:
These two go hand in hand if you want to see maximum results with any transformation. Training tailored to the female body and a nutrition plan that supports weight loss goals and clean eating will provide the structure needed to achieve great success in just 28 days.
🌟 FITNESS CONSULTS:
How do you know how well you are doing if your not keeping track? Progress photos, girth measurements and weigh ins are all great progress tools. Doing this at the start and end of the 28 days means you can keep your eyes on the prize and ensure you stay on track - which leads to SUCCESS! .
If a Total Body Challenge is something your interested in, our CONQUER 28 Challenge launches on June 3rd.
Click the link in our BIO for more info and to register your interest 🤩