#fitnesslife photos & videos

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Crashed and smashed leg this morning!!!🥵🥵🥵
Sub training and light weights training.
110kg 3seconds paused squat 7x12.
110kg speedy squat 3x12.
140kg speedy sumo deadlift 5x12.
Feeling is good~~🤗🤗
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#fitness #fitnessmotivation #gym #gymmotivation #fitnesslife #gymlife #exercise #workout #bodywork #snapfitness #morningworkout #easter #easterholiday #feeling #good #lightweights #morningside #australia #brisbane #sweating #enjoy #life #leg #squat #sumodeadlift #core #cando

Crashed and smashed leg this morning!!!🥵🥵🥵
Sub training and light weights training.
110kg 3seconds paused squat 7x12.
110kg speedy squat 3x12.
140kg speedy sumo deadlift 5x12.
Feeling is good~~🤗🤗
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#fitness #fitnessmotivation #gym #gymmotivation #fitnesslife #gymlife #exercise #workout #bodywork #snapfitness #morningworkout #easter #easterholiday #feeling #good #lightweights #morningside #australia #brisbane #sweating #enjoy #life #leg #squat #sumodeadlift #core #cando

Easter Sunday superset and a terrible video.

Managed to get to the gym today after a couple of days off, decided to hit chest and throw in some abs for good measure.

Hope everyone’s had a great day and eaten plenty of chocolate.

#bodybuilding #training  #fitfam #gym #gymmotivation #gymlife #fitstagram #gymvideos #gymjunkie #fitnessmotivation #fitspo #fitnessjourney #lifting #fitnessblogger #benchpress #instafit #workout #workoutmotivation #chestday #fitness #fitnesslife #gains #weights #progress #chestworkout #fit #likes #follow #instagrammers #instafitness

Easter Sunday superset and a terrible video.

Managed to get to the gym today after a couple of days off, decided to hit chest and throw in some abs for good measure.

Hope everyone’s had a great day and eaten plenty of chocolate.

#bodybuilding #training #fitfam #gym #gymmotivation #gymlife #fitstagram #gymvideos #gymjunkie #fitnessmotivation #fitspo #fitnessjourney #lifting #fitnessblogger #benchpress #instafit #workout #workoutmotivation #chestday #fitness #fitnesslife #gains #weights #progress #chestworkout #fit #likes #follow #instagrammers #instafitness

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✅200kg lift (equalling PB)
❌Execution (needs to improve - especially at the beginning-to-mid segment of the movement)
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I will tidy the form, but happy with replicating my PB after months of being unable to go beyond 180/190kg (see older #deadlifting #deadlift posts)
#theikorohafit #backday #deadlifts

#fitnesslife #sundayworkout #fitnessjourney #fitlife #lifting #strengthtraining #backtraining #backandbiceps #workout #onerepmax #gym #fitness #deadliftform #ukfitness #fitnessblog

✅200kg lift (equalling PB)
❌Execution (needs to improve - especially at the beginning-to-mid segment of the movement)
-
I will tidy the form, but happy with replicating my PB after months of being unable to go beyond 180/190kg (see older #deadlifting #deadlift posts)
#theikorohafit #backday #deadlifts

#fitnesslife #sundayworkout #fitnessjourney #fitlife #lifting #strengthtraining #backtraining #backandbiceps #workout #onerepmax #gym #fitness #deadliftform #ukfitness #fitnessblog

Happy Easter from all of us #oxygenyoga 🐣🐰 whether you honour the day itself or just enjoy the holiday, we hope you all get to spend some time with your families this Easter long weekend ❤️
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#happyeaster #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #yogainspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Happy Easter from all of us #oxygenyoga 🐣🐰 whether you honour the day itself or just enjoy the holiday, we hope you all get to spend some time with your families this Easter long weekend ❤️
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#happyeaster #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #yogainspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Late night #Sundaybumday with @monicka_fitness from a recent shoot with her 🔥 who else loves this pink backdrop? Let me know in the comments ⬇️ hope you all had an amazing Easter 🐣 #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #fitfam #gymlife #fitspo #muscle #fitnessgirl #model #training #lifestyle #gymmotivation #abs #instafit #health #fitnesslife #healthy #instagood #strong #shredded #cardio #bodybuilder #diet

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🤔🤔This is just a guide, we are all different, but thought it was interesting enough to share.☺️☺️ #fasting #health #interesting #body #rest #recovery

🤔🤔This is just a guide, we are all different, but thought it was interesting enough to share.☺️☺️ #fasting #health #interesting #body #rest #recovery

Easter might be over but that doesn’t mean the treats and eating is, especially in my house. Lucky I have these @noshufoods Funtella Sugar Free cakes to get me through 😍

#noshu #nosugar #funtella #chocolatecake #huntingforabs

Easter might be over but that doesn’t mean the treats and eating is, especially in my house. Lucky I have these @noshufoods Funtella Sugar Free cakes to get me through 😍

#noshu #nosugar #funtella #chocolatecake #huntingforabs

Yesterday dinner.😋That was very delicious.👌
昨晩は一人ご飯だったので、おすそ分けいただいた牛ごぼうを乗せて牛丼にしました〜🍚😆牛肉と食物繊維でワークアウト後の最強ディナーが完成💪絶品です!😋
#workout #workoutroutine #workouts #workoutmotivation #workoutfood #postworkoutdinner #fitness #fit #fitnessmotivation #fittime #fitnesslife #gym #gymtime  #beach #beachsports #beachvolleyball #beachvolley #beachvolleyballplayer #sports #sportsday #malaysia #penang #嫁ザップ #orangetheory #orangetheoryfitness #protein #myprotein

Yesterday dinner.😋That was very delicious.👌
昨晩は一人ご飯だったので、おすそ分けいただいた牛ごぼうを乗せて牛丼にしました〜🍚😆牛肉と食物繊維でワークアウト後の最強ディナーが完成💪絶品です!😋
#workout #workoutroutine #workouts #workoutmotivation #workoutfood #postworkoutdinner #fitness #fit #fitnessmotivation #fittime #fitnesslife #gym #gymtime #beach #beachsports #beachvolleyball #beachvolley #beachvolleyballplayer #sports #sportsday #malaysia #penang #嫁ザップ #orangetheory #orangetheoryfitness #protein #myprotein

When you organise a chocolate-free Easter Egg Hunt for your 2 y.o nephew, but you run outta dem dinosaur goodies... (only 125mg of sodium and 20mg of caffeine 👌🏻) #melbourneinstarunners #guforit #happy #easter #runnerproblems #responsible #uncle #unclelyf #manofsolutions #genius #marathoner

When you organise a chocolate-free Easter Egg Hunt for your 2 y.o nephew, but you run outta dem dinosaur goodies... (only 125mg of sodium and 20mg of caffeine 👌🏻) #melbourneinstarunners #guforit #happy #easter #runnerproblems #responsible #uncle #unclelyf #manofsolutions #genius #marathoner

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Happy Easter!! I talked about communication in my story and how so many tend to forget that we are all human beings and should be treated as such. Don’t let the IG culture change you and keep pushing forward! .
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@10gilsoares

Happy Easter!! I talked about communication in my story and how so many tend to forget that we are all human beings and should be treated as such. Don’t let the IG culture change you and keep pushing forward! .
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@10gilsoares

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My kind of a study break😇 Connecting with nature after good session studying athletes's head injuries and severe brain damages🙏 The naturechild energyloading❤ Happy Easter❤
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#icelandic #naturechild #hike #beautiful #nature #explore #travel #explorer #traveling #exploring #traveller #fairytail #bikiniathlete #npc #athlete #fitnessgirl #life #lifestyle #fitnesslife #journey #energyload #energy #shesquats #outdoors #lifecoach #justme #nofilter #natural

My kind of a study break😇 Connecting with nature after good session studying athletes's head injuries and severe brain damages🙏 The naturechild energyloading❤ Happy Easter❤
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#icelandic #naturechild #hike #beautiful #nature #explore #travel #explorer #traveling #exploring #traveller #fairytail #bikiniathlete #npc #athlete #fitnessgirl #life #lifestyle #fitnesslife #journey #energyload #energy #shesquats #outdoors #lifecoach #justme #nofilter #natural

My life accelerated, but had to wait my turn. But then I redecorated, that means my table turned. 
When I’m in my martial arts realm, I have no problem showing out for the haters that surround me. 
I am living proof, that no matter what you look like or how people think of you, you can achieve what most people consider impossible. 
275 pounds and I can float with the best of them and go pound for pound with any of them. 
Kick some ass and don’t apologize for shit. Whoever gets in your way or tries to cloud your shine, needs to know, that you WILL not only run through them , but you WILL show them you’re the best in the f**cking room at what you do! 
PUT DOWN THE STRAP AND SCRAP- Its Diesel Baby! 💪🏾💯 #blackbelt #martialartstraining #martialarts #fitness #fitnessmotivation #fitnesslife #gym #michaeljaiwhite #brucelee #combat #combatsports #inspiration #inspirationalquotes #motivation #kenpo #mma #mmafighter #mmatraining #mmafights #mmaworld #mmalifestyle #ufc #ufcfights #zionwilliamson #jackiechan #jackiechanstyle #masterwong #inspirational #jcolequotes

My life accelerated, but had to wait my turn. But then I redecorated, that means my table turned.
When I’m in my martial arts realm, I have no problem showing out for the haters that surround me.
I am living proof, that no matter what you look like or how people think of you, you can achieve what most people consider impossible.
275 pounds and I can float with the best of them and go pound for pound with any of them.
Kick some ass and don’t apologize for shit. Whoever gets in your way or tries to cloud your shine, needs to know, that you WILL not only run through them , but you WILL show them you’re the best in the f**cking room at what you do!
PUT DOWN THE STRAP AND SCRAP- Its Diesel Baby! 💪🏾💯 #blackbelt #martialartstraining #martialarts #fitness #fitnessmotivation #fitnesslife #gym #michaeljaiwhite #brucelee #combat #combatsports #inspiration #inspirationalquotes #motivation #kenpo #mma #mmafighter #mmatraining #mmafights #mmaworld #mmalifestyle #ufc #ufcfights #zionwilliamson #jackiechan #jackiechanstyle #masterwong #inspirational #jcolequotes

Happy Easter🐣!
Hope everyone has a great day!
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Comment below what your favorite Easter candy is👇🏽?
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Mine is egg Reese’s 😋🍫.
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#fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration  #trainer #healthylifestyle #inspiration #determination #dedication #girlswholift  #grind #progress #progressnotperfection #strong #strength  #fitchick #gymshark #easter #candy

Happy Easter🐣!
Hope everyone has a great day!
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Comment below what your favorite Easter candy is👇🏽?
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Mine is egg Reese’s 😋🍫.
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#fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #trainer #healthylifestyle #inspiration #determination #dedication #girlswholift #grind #progress #progressnotperfection #strong #strength #fitchick #gymshark #easter #candy

Cualquier lugar es el indicado para ponerte al límite #beastmode #gymmotivation #fitnesslife #bobybuildingmotivation #instafit #nopainogain

Cualquier lugar es el indicado para ponerte al límite #beastmode #gymmotivation #fitnesslife #bobybuildingmotivation #instafit #nopainogain

🚨NEW VIDEO ALERT🚨 SOFOCUSED MARKETING & PROMOTIONS presents RULE OR BE RULED clothing co.! ***CLICK LINK IN BIO TO CHECKOUT THE YOUTUBE VIDEO*** SOFOCUSED.BIZ 
TRUST GOD 
LOVE FAMILY & 
STAY FOCUSED 
#ruleorberuled #clothing #tshirtcampaign #tshirts #focus #advertisement #entertainment #psa #mindyourbusine$$ #work #mood #style #alwaysworking #fitnesslife #motivation #hustle #inspiration #advertising #merchandise

🚨NEW VIDEO ALERT🚨 SOFOCUSED MARKETING & PROMOTIONS presents RULE OR BE RULED clothing co.! ***CLICK LINK IN BIO TO CHECKOUT THE YOUTUBE VIDEO*** SOFOCUSED.BIZ
TRUST GOD
LOVE FAMILY &
STAY FOCUSED
#ruleorberuled #clothing #tshirtcampaign #tshirts #focus #advertisement #entertainment #psa #mindyourbusine $$ #work #mood #style #alwaysworking #fitnesslife #motivation #hustle #inspiration #advertising #merchandise

📢 RAMAZAN AYINA ÖZEL 3 AYRI KAMPANYA ❗
📍Öğrenci İndirimi
📍2'li Aile İndirimi
📍Grup İndirimi 
Ramazan ayında formunuzu korumak ve yaz ayına girmeden fazla kilolarınızdan kurtulup vücudunuzu şekillendirmek istiyorsanız bu fırsatlar tam size göre 👊👊
Size uygun paketi seçin ve bizimle iletişime geçin hemen kaydınızı oluşturalım👍 📌RAMAZAN AYI BOYUNCA SALONUMUZ 11.00-01.00 SAATLERİ ARASINDA AÇIKTIR ❗ 
Iletişim:0534 316 12 55
@aydinfreefit

#aydın #aydınfreefit #plates #fitness #wellness #gym #beforeandafter #crossfit #adü #bodybuilding #adnanmenderesüniversitesi #Body  #Workout #Training #Fıtnesstrainer #interval #cardio #vucutgelistirme #gymfit #gymlife #gymtime #gymnastics #bodybuildingmotivation #sport #sportlife #fitnesslife #personaltrainer #kampanyavar #firsat #ramazanindirimi

📢 RAMAZAN AYINA ÖZEL 3 AYRI KAMPANYA ❗
📍Öğrenci İndirimi
📍2'li Aile İndirimi
📍Grup İndirimi
Ramazan ayında formunuzu korumak ve yaz ayına girmeden fazla kilolarınızdan kurtulup vücudunuzu şekillendirmek istiyorsanız bu fırsatlar tam size göre 👊👊
Size uygun paketi seçin ve bizimle iletişime geçin hemen kaydınızı oluşturalım👍 📌RAMAZAN AYI BOYUNCA SALONUMUZ 11.00-01.00 SAATLERİ ARASINDA AÇIKTIR ❗
Iletişim:0534 316 12 55
@aydinfreefit

#aydın #aydınfreefit #plates #fitness #wellness #gym #beforeandafter #crossfit #adü #bodybuilding #adnanmenderesüniversitesi #Body   #Workout #Training #Fıtnesstrainer #interval #cardio #vucutgelistirme #gymfit #gymlife #gymtime #gymnastics #bodybuildingmotivation #sport #sportlife #fitnesslife #personaltrainer #kampanyavar #firsat #ramazanindirimi

✖️
3 weeks left then you can find me working at a gym, not only smashing my goals but others too!
Can’t wait to build up my experience further and to be able to help other people feel better about themselves.
If you have any questions or just want to wish me good luck for the final exams just Dm me!
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#fitness #healthy #personaltrainer #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #fitnessmodel #fitspo #gymlife #tattoos #tattooed #fitnesslife #training #lifestyle #inked #fitnessfreaks #getfit #nutritioncoach #fitnessjourney #healthylifestyle #fitnessaddict #healthychoices #determination #active #life #health

✖️
3 weeks left then you can find me working at a gym, not only smashing my goals but others too!
Can’t wait to build up my experience further and to be able to help other people feel better about themselves.
If you have any questions or just want to wish me good luck for the final exams just Dm me!
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#fitness #healthy #personaltrainer #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #fitnessmodel #fitspo #gymlife #tattoos #tattooed #fitnesslife #training #lifestyle #inked #fitnessfreaks #getfit #nutritioncoach #fitnessjourney #healthylifestyle #fitnessaddict #healthychoices #determination #active #life #health

Si tu sueño no es lo suficientemente grande como para que te de miedo, ese sueño no es de tu altura🌹🍃

Si tu sueño no es lo suficientemente grande como para que te de miedo, ese sueño no es de tu altura🌹🍃

Happy Easter Lovely🐰🦋💜
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Spring break is over for me. Tomorrow starts the last 5 weeks of the school year, which means I'm 7 weeks away from my birthday! My goal is to lose about 5-10lbs before then, but I will not be disappointed either way. I'm just going to keep putting in the work in and outside of the gym. Can't wait to see what the next 5-7 weeks have in store for me. 💪🏻💪🏻💪🏻
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Enjoy the rest of your Sunday. Tomorrow starts a new week😘😘😘

Happy Easter Lovely🐰🦋💜
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Spring break is over for me. Tomorrow starts the last 5 weeks of the school year, which means I'm 7 weeks away from my birthday! My goal is to lose about 5-10lbs before then, but I will not be disappointed either way. I'm just going to keep putting in the work in and outside of the gym. Can't wait to see what the next 5-7 weeks have in store for me. 💪🏻💪🏻💪🏻
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Enjoy the rest of your Sunday. Tomorrow starts a new week😘😘😘

“You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do”

“You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do”

We proceed by doubt, trial and error, by resisting the impulse to lunge to certainty! ✨

We proceed by doubt, trial and error, by resisting the impulse to lunge to certainty! ✨

🌚

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No i wpadło -16kg na wadze! 💪👌
Do osiągnięcia celu jeszcze sporo drogi przede mną, bo aż 45 kg, ale jestem zmotywowany jak nigdy 💪💪💪
#instaphoto #polishboy #polishman #youngdad #goodvibes #goodday #roadtodzik #fit #fitnesslife #samsungs10 #samsungs10plus #newbalance #renault #lovemycar #newbalancepoland #follow4followback #followforfollowback #like4likes #likeforlikes

No i wpadło -16kg na wadze! 💪👌
Do osiągnięcia celu jeszcze sporo drogi przede mną, bo aż 45 kg, ale jestem zmotywowany jak nigdy 💪💪💪
#instaphoto #polishboy #polishman #youngdad #goodvibes #goodday #roadtodzik #fit #fitnesslife #samsungs10 #samsungs10plus #newbalance #renault #lovemycar #newbalancepoland #follow4followback #followforfollowback #like4likes #likeforlikes

C O Z Y 💆🏼‍♀️ T I M E ————————————————————————
Hallo ihr Lieben 💁🏼‍♀️
Heute ist endlich #Samstag 🎉 und das heißt auch für mich endlich #hochdiehändewochenende 🙏🏻
Die letzte Nachtschicht für die Woche ist um ( zum Glück 🙈 ) und mein Rücken lässt grüßen 😓 
Aber zum Glück gibts ja die super thermacare 😛 und meine Liebe Tahi Masseurin der ich heute wieder einen Besuch abstatte 💆🏼‍♀️
Habt einen schönen Samstag ihr Lieben ❤️ was treibt ihr noch so schönes?
————————————————————————-#weekend #weekendvibes #freetime #nurselife #nightshift #lifestyle #lifestyleblogger #lifestylephotography #pictureoftheday #cozytime #cozy #portraitphotography #portrait #portraitpage #indoorshoot #photography #hobbymodel #blonde #morningquotes #goodmorningpost #fermale #fitnesslife #healthylifestyle#sensual #sensual_shots_ #saturdaymood #greatvibes #goodvibesonly✌
Photo by @doschw ❤️

C O Z Y 💆🏼‍♀️ T I M E ————————————————————————
Hallo ihr Lieben 💁🏼‍♀️
Heute ist endlich #Samstag 🎉 und das heißt auch für mich endlich #hochdiehändewochenende 🙏🏻
Die letzte Nachtschicht für die Woche ist um ( zum Glück 🙈 ) und mein Rücken lässt grüßen 😓
Aber zum Glück gibts ja die super thermacare 😛 und meine Liebe Tahi Masseurin der ich heute wieder einen Besuch abstatte 💆🏼‍♀️
Habt einen schönen Samstag ihr Lieben ❤️ was treibt ihr noch so schönes?
————————————————————————- #weekend #weekendvibes #freetime #nurselife #nightshift #lifestyle #lifestyleblogger #lifestylephotography #pictureoftheday #cozytime #cozy #portraitphotography #portrait #portraitpage #indoorshoot #photography #hobbymodel #blonde #morningquotes #goodmorningpost #fermale #fitnesslife #healthylifestyle #sensual #sensual_shots_ #saturdaymood #greatvibes #goodvibesonly
Photo by @doschw ❤️

L U N C H 🍽
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#saturdaymood 
Der Urlaub ist schon wieder vorbei und mein erster Arbeitstag bricht heute wieder an 👩🏼‍⚕️#nurselife 
Leider bei so tollen Wetter mit spätschicht 😛🙈
Aber trotzdem freue ich mich auf meine Kollegen 🎉 
Falls ihr mal Abwechslung in der Küche sucht, bei uns gab es mal wieder #entenbrust in #wirsingnudeln ❤️suuuuper lecker! ————————————————————————Was ihr braucht: 
Wirsing - Mehlschwitze und Brühe - Speck - Pfeffer - Salz - Entenbrust aus dem Ofen oben drauf 👌🏻
Mehr findet ihr unter #selfmadekitchenbyvanny ————————————————————————-#lunch #mittagessen #healthyfood #foodblogger #foodblogger_de  #healthyrecipes #healthylifestyle #foodie #foodgoal #foodinspo #fitnessfood #keepfit #fitnesslife #fitfam #lifestyle #lifestyleblogger #lifestyleblogger_de #foodphotography #ente #nudeln #wirsing #greatvibes #healthy #enjoyfood#foodlover

L U N C H 🍽
————————————————————————
#saturdaymood
Der Urlaub ist schon wieder vorbei und mein erster Arbeitstag bricht heute wieder an 👩🏼‍⚕️ #nurselife
Leider bei so tollen Wetter mit spätschicht 😛🙈
Aber trotzdem freue ich mich auf meine Kollegen 🎉
Falls ihr mal Abwechslung in der Küche sucht, bei uns gab es mal wieder #entenbrust in #wirsingnudeln ❤️suuuuper lecker! ————————————————————————Was ihr braucht:
Wirsing - Mehlschwitze und Brühe - Speck - Pfeffer - Salz - Entenbrust aus dem Ofen oben drauf 👌🏻
Mehr findet ihr unter #selfmadekitchenbyvanny ————————————————————————- #lunch #mittagessen #healthyfood #foodblogger #foodblogger_de #healthyrecipes #healthylifestyle #foodie #foodgoal #foodinspo #fitnessfood #keepfit #fitnesslife #fitfam #lifestyle #lifestyleblogger #lifestyleblogger_de #foodphotography #ente #nudeln #wirsing #greatvibes #healthy #enjoyfood #foodlover