#fitnesslifestyle photos & videos

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It was alright, and managed to run the whole section so I am happy with that. I'm concerned and confused about my training load being unproductive, so I will have to look into this. But... It was nice to run and not feel awful. So... That was amazing!
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#runners #run #running #ukrunchat #runLondon #runhappy #runnersofinstagram #runnersofinsta #girlswhorun #thisgirlcan #thisgirlcanrun #runnerslife #runninglife #runninglifestyle #fitnessjourney #healthylifestyle #healthylife #fitnessmotivation #instafitness #fitnessgirl #fitnessgear #fitnesslifestyle #healthymeal #fitnessfood #active #motivation #healthyliving #fitnesslife #garmin #garminconnect

It was alright, and managed to run the whole section so I am happy with that. I'm concerned and confused about my training load being unproductive, so I will have to look into this. But... It was nice to run and not feel awful. So... That was amazing!
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#runners #run #running #ukrunchat #runLondon #runhappy #runnersofinstagram #runnersofinsta #girlswhorun #thisgirlcan #thisgirlcanrun #runnerslife #runninglife #runninglifestyle #fitnessjourney #healthylifestyle #healthylife #fitnessmotivation #instafitness #fitnessgirl #fitnessgear #fitnesslifestyle #healthymeal #fitnessfood #active #motivation #healthyliving #fitnesslife #garmin #garminconnect

THE BALANCE ATHLETICA KINGDOM COLLECTION LAUNCH IS LIVE IN T-MINUS 10 MIN (2pm est/noon mst/11am pst)!! LINK TO SHOP IS IN MY BIO🤗 sizing reference is saved in my “Balance Launch” highlight on my page so feel free to check that out and the @balanceathletica page itself has some great sizing info on their page! In the pics I’m wearing the Kodiak Sports Bra paired with the Copperhead Ascend Leggings (SUPER soft/comfy and SUPER comparable to lululemon align pants🙌)
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• outfit is @balanceathletica • supplements I use are @pescience discount code “SARA”
• @curednutrition discount code “Sara”
• 12 Week Workout Guide on website👉www.sarabrustfitness.com
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#health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

THE BALANCE ATHLETICA KINGDOM COLLECTION LAUNCH IS LIVE IN T-MINUS 10 MIN (2pm est/noon mst/11am pst)!! LINK TO SHOP IS IN MY BIO🤗 sizing reference is saved in my “Balance Launch” highlight on my page so feel free to check that out and the @balanceathletica page itself has some great sizing info on their page! In the pics I’m wearing the Kodiak Sports Bra paired with the Copperhead Ascend Leggings (SUPER soft/comfy and SUPER comparable to lululemon align pants🙌)
———————————————
• outfit is @balanceathletica • supplements I use are @pescience discount code “SARA”
@curednutrition discount code “Sara”
• 12 Week Workout Guide on website👉www.sarabrustfitness.com
———————————————
#health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

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Proteintime 🕺💪

Proteintime 🕺💪

Shoulder and biceps!
1. Pyramid w/ dumbbell shoulder press: 4 sets 12-8-6-5
2. Superset w/ lateral raises: 3 sets 12-15 reps w/ 30s; til failure 6-7 reps w/ 25s (I gotta say your boy is reaaaally starting to lean out and see the separation of his muscles! More motivation to keep it going!)
3. Superset w/ rear delt flys: 3 sets 12-14 reps w/ 35s; 6-7 reps w/ 25s
4. Shoulder shrugs: 3 sets til failure 
5. Wide Grip EZ bar cable curls superset w/ Close Grip curls: 3 sets 12-18 reps w/ WG; til failure w/ CG
6. Leverage Bicep Curls superset w/ Alternating Leverage Bicep Curls: 3 sets 10 reps w/ LBC; 6 reps w/ ALBC
7. Dumbbell Alternating Bicep Curls: 3 sets 16 reps (8 reps per arm) 
Enjoy y’all!!!
#gym #gymmotivation #gymshark #gymlife #gymlife💪 #gymlifestyle #physicalfitness #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #fit #fit #fitlife #fitlifestyle #bodybuilding #weightlifting #shoulderworkout #shoulder #biceps #bicep #bicepworkout #weightlosstransformation #weightlossjourney #bodytransformation #heavy #supersets #arms #hardwork #strengthtraining #strength

Shoulder and biceps!
1. Pyramid w/ dumbbell shoulder press: 4 sets 12-8-6-5
2. Superset w/ lateral raises: 3 sets 12-15 reps w/ 30s; til failure 6-7 reps w/ 25s (I gotta say your boy is reaaaally starting to lean out and see the separation of his muscles! More motivation to keep it going!)
3. Superset w/ rear delt flys: 3 sets 12-14 reps w/ 35s; 6-7 reps w/ 25s
4. Shoulder shrugs: 3 sets til failure
5. Wide Grip EZ bar cable curls superset w/ Close Grip curls: 3 sets 12-18 reps w/ WG; til failure w/ CG
6. Leverage Bicep Curls superset w/ Alternating Leverage Bicep Curls: 3 sets 10 reps w/ LBC; 6 reps w/ ALBC
7. Dumbbell Alternating Bicep Curls: 3 sets 16 reps (8 reps per arm)
Enjoy y’all!!!
#gym #gymmotivation #gymshark #gymlife #gymlife 💪 #gymlifestyle #physicalfitness #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #fit #fit #fitlife #fitlifestyle #bodybuilding #weightlifting #shoulderworkout #shoulder #biceps #bicep #bicepworkout #weightlosstransformation #weightlossjourney #bodytransformation #heavy #supersets #arms #hardwork #strengthtraining #strength

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“My body could stand the crutches but my mind couldn’t stand the sideline.” -
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I found this quote on the internet and it really describes my thoughts about training for the last 10 months. Although last year I had the hope that I could participate in the open of 2019, I now realize that it probably will take much langer to fully recover from this knee injury. These moments are the hardest, when I realize how much I would love to participate in a qualifier or throwdown, but at the same time know that the way to get there is almost as long as it was. -
The last months I focused a lot on the gymnastics part of CrossFit and I’m grateful that I have made huge steps in comparison with last year. I also know that there are worse things than this and it is not the end of the world. But sometimes I would just love to do some air squats, run like I used to do and spend more time in the olympic weightlifting part of the sport, since Im basically still a novice when it comes to that. -
Acceptance is the keyword here. Although it sometimes comes with tears and a lot of frustration. There are days when I can power snatch and do some box squats, but these often end up in pain afterwards. It gets harder every month, but I still have some hope that it will be fine. But when and how, are the big questions. ✨
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#crossfit #recovery #fitnesslife #fitness #fitfam #bodytransformation #fitgirl  #fitgirls #fitnessgirls #fitnessgirl #fitnessgoals #fitspo #instamood #instagood #fitnessmotivation #girlswholift #girlswhosquat #girlswithmuscles #fitnessinspiration #picoftheday #instafit #training #fitstagram #fitnesslifestyle #follow #bemorehuman #crossfitgirls #fitnessaddict

“My body could stand the crutches but my mind couldn’t stand the sideline.” -
-
I found this quote on the internet and it really describes my thoughts about training for the last 10 months. Although last year I had the hope that I could participate in the open of 2019, I now realize that it probably will take much langer to fully recover from this knee injury. These moments are the hardest, when I realize how much I would love to participate in a qualifier or throwdown, but at the same time know that the way to get there is almost as long as it was. -
The last months I focused a lot on the gymnastics part of CrossFit and I’m grateful that I have made huge steps in comparison with last year. I also know that there are worse things than this and it is not the end of the world. But sometimes I would just love to do some air squats, run like I used to do and spend more time in the olympic weightlifting part of the sport, since Im basically still a novice when it comes to that. -
Acceptance is the keyword here. Although it sometimes comes with tears and a lot of frustration. There are days when I can power snatch and do some box squats, but these often end up in pain afterwards. It gets harder every month, but I still have some hope that it will be fine. But when and how, are the big questions. ✨
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#crossfit #recovery #fitnesslife #fitness #fitfam #bodytransformation #fitgirl #fitgirls #fitnessgirls #fitnessgirl #fitnessgoals #fitspo #instamood #instagood #fitnessmotivation #girlswholift #girlswhosquat #girlswithmuscles #fitnessinspiration #picoftheday #instafit #training #fitstagram #fitnesslifestyle #follow #bemorehuman #crossfitgirls #fitnessaddict

Stay focused to ur dreams 💪 ! Follow him fam @colebuttshow for more fitness motivation and health tips and much more guys 💪 
TAG A FRIEND WHO'D LIKE THIS 🤙
•
Want to be featured? Dm us your best pictures
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•
#fitnessfreak #gym #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitfam #fitspo #fit #fitnessjourney #bodybuilding #gymlife #health #instafitness #instafit #fitnesslife #workout #fitnesslifestyle #abs #healthy #motivation #fitnessgirl #lifestyle #gymmotivation #healthylife #muscle #fitnessfood #eatclean #fitnessgoals

Stay focused to ur dreams 💪 ! Follow him fam @colebuttshow for more fitness motivation and health tips and much more guys 💪
TAG A FRIEND WHO'D LIKE THIS 🤙

Want to be featured? Dm us your best pictures


#fitnessfreak #gym #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitfam #fitspo #fit #fitnessjourney #bodybuilding #gymlife #health #instafitness #instafit #fitnesslife #workout #fitnesslifestyle #abs #healthy #motivation #fitnessgirl #lifestyle #gymmotivation #healthylife #muscle #fitnessfood #eatclean #fitnessgoals

Remember ...
there are no real failures in life, only results.
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There are no true tragedies, only lessons.
~
And there are no problems, only opportunities waiting to be recognized as solutions by the person of wisdom.
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#focus #lookingforward #keepmoving #bodypositivity #bodybuilding #fitfam #femalestrength #girlpower #fitnessmotivation #mentalstrength #positivethinking #mindset #positivevibesonly #quotes #gymfam #gymlove #fitnesslifestyle #fitnessgirl #bodybuildingmotivation #femaledomination #coaching #goals #selfcare #selfbelief #doit

Remember ...
there are no real failures in life, only results.
~
There are no true tragedies, only lessons.
~
And there are no problems, only opportunities waiting to be recognized as solutions by the person of wisdom.
~
~
#focus #lookingforward #keepmoving #bodypositivity #bodybuilding #fitfam #femalestrength #girlpower #fitnessmotivation #mentalstrength #positivethinking #mindset #positivevibesonly #quotes #gymfam #gymlove #fitnesslifestyle #fitnessgirl #bodybuildingmotivation #femaledomination #coaching #goals #selfcare #selfbelief #doit

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A team fitness lifestyle boxing grannies when 85 yr young lady still brings it day in day out and you quarter her age u know your journey hasn’t begun and are u inspired to see life in a different direction. The best is yet to come .
www.ateamgp.co.za 
#f #fitnessmotivation #fitnessaddict #fitnesslifestyle #box #boxer #boxing #health #healthylifestyle 
@boxing_grannies @derickmzo @ateamttagym

A team fitness lifestyle boxing grannies when 85 yr young lady still brings it day in day out and you quarter her age u know your journey hasn’t begun and are u inspired to see life in a different direction. The best is yet to come .
www.ateamgp.co.za
#f #fitnessmotivation #fitnessaddict #fitnesslifestyle #box #boxer #boxing #health #healthylifestyle
@boxing_grannies @derickmzo @ateamttagym

Starting is hard. You’re busy and you’re always tired. You think it’s too expensive. You feel like people will judge you. I empathize with your concerns, but here’s a question. How long have you been using these excuses? How long will you continue to use them before you realize there will never be a perfect time to start? Personal training is a small investment in yourself now to avoid the cost of medical bills later. Not to mention, some insurance plans will even partially reimburse you for the cost of hiring a personal trainer. Message me today and let’s put a plan together to help you look and feel your best in 2019 👊🏻

Starting is hard. You’re busy and you’re always tired. You think it’s too expensive. You feel like people will judge you. I empathize with your concerns, but here’s a question. How long have you been using these excuses? How long will you continue to use them before you realize there will never be a perfect time to start? Personal training is a small investment in yourself now to avoid the cost of medical bills later. Not to mention, some insurance plans will even partially reimburse you for the cost of hiring a personal trainer. Message me today and let’s put a plan together to help you look and feel your best in 2019 👊🏻

Great deal on protein here Fam💪

Great deal on protein here Fam💪

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✔ Sem conhecimento não vamos a lugar nenhum❗ E com ele podemos ir aonde nunca imaginaríamos ir e aonde muitos gostariam de ir❗
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@leotrainner #leonardobodytrainner #especialistaemresultados #personaltrainer #personalbh #soupersonal #personalfitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #instahealth #instahealthy #workout #workoutmotivation #strength #training #hiit #hiitworkout #musclestrength #weightloss #hypertrophy #treinamentofuncional #treinamento de #força na #musculação #forçamuscular #hipertrofia #emagrecimento #emagrecimentosaudavel #corposaudável #centrosulbh 
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Grymt gäng😄💃💯💕💪🏻🎉 Ser fram emot att följa allas tävlingssatsningar💥 Längtar redan till #swedengrandprix i april då några av dessa sköna bönor ska upp på scen💪🏻🙌🏻 #elitworkshop#elitnutrition#malmö#fit#fitnessaddict#fitness#fitgirls#fitnesslifestyle#gym#gymmotivation#happiness#gains#bodyfitness#figure#bikinifitness#bodybulding#workhard#physique#workoutmotivation#workout#posepractice#saturday

Grymt gäng😄💃💯💕💪🏻🎉 Ser fram emot att följa allas tävlingssatsningar💥 Längtar redan till #swedengrandprix i april då några av dessa sköna bönor ska upp på scen💪🏻🙌🏻 #elitworkshop #elitnutrition #malmö #fit #fitnessaddict #fitness #fitgirls #fitnesslifestyle #gym #gymmotivation #happiness #gains #bodyfitness #figure #bikinifitness #bodybulding #workhard #physique #workoutmotivation #workout #posepractice #saturday

Look what happens when you start to eat more Fernando, muscle gain! 😀 
I'm telling you guys, you might as well SKIP the gym if you don't eat right. #fitnesslifestyle #muscleup #maleformale #scruffymen #chestday #armstrength #beach2019

Look what happens when you start to eat more Fernando, muscle gain! 😀
I'm telling you guys, you might as well SKIP the gym if you don't eat right. #fitnesslifestyle #muscleup #maleformale #scruffymen #chestday #armstrength #beach2019

Убийственное кардио😠
Обещаю вам будет жарко 💥
Интервалы⏲️50/10-1️⃣6️⃣ раундов:
📍 Скалолаз;
📍Присед+прыжок.
После этого у вас появится пресс и красивая🍑
#positiveenergy #positiveliving  #fitnessgirl #fitnesswomen  #workouttime  #findyourstrong  #fitnesslifestyle  #thesweatlife #healthyhappylife #greenlifestyle #fitfluential  #fitnessgoals #fitspo #iworkout #motivation  #workoutmotivation #workoutday #training #nopainnogain #justdoit #gymmotivation #fitnessmotivation#тренировкидома #фитнессмама #фитнесс #фитнесдома #фитнесмотивация #фитнеспитание #зож #зожрецепты

Убийственное кардио😠
Обещаю вам будет жарко 💥
Интервалы⏲️50/10-1️⃣6️⃣ раундов:
📍 Скалолаз;
📍Присед+прыжок.
После этого у вас появится пресс и красивая🍑
#positiveenergy #positiveliving #fitnessgirl #fitnesswomen #workouttime #findyourstrong #fitnesslifestyle #thesweatlife #healthyhappylife #greenlifestyle #fitfluential #fitnessgoals #fitspo #iworkout #motivation #workoutmotivation #workoutday #training #nopainnogain #justdoit #gymmotivation #fitnessmotivation #тренировкидома #фитнессмама #фитнесс #фитнесдома #фитнесмотивация #фитнеспитание #зож #зожрецепты

🍓When you are happy with your workout results🍓
🔥 Motivation🔥

🍓When you are happy with your workout results🍓
🔥 Motivation🔥

Le dos, mon point le plus faible et en plus celui qui est le plus en retard dans la sèche
On fait le maximum afin de le faire sécher pour être prêt le jour J

3 semaines à tenir 💪💪💪 #muscu #musculation #motivation #dedication #hardwork #trainhard #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #body #bodybuilding #bodygoals #gym #like #likeforlikes #likeforfollow #followforfollowback #follow4followback #instamoments #instafit #follow #pictureoftheday #teamshape #photo
#proudfitfam #bulkpowders

Le dos, mon point le plus faible et en plus celui qui est le plus en retard dans la sèche
On fait le maximum afin de le faire sécher pour être prêt le jour J

3 semaines à tenir 💪💪💪 #muscu #musculation #motivation #dedication #hardwork #trainhard #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #body #bodybuilding #bodygoals #gym #like #likeforlikes #likeforfollow #followforfollowback #follow4followback #instamoments #instafit #follow #pictureoftheday #teamshape #photo
#proudfitfam #bulkpowders

До старта 4 недели🤪 время летит с бешеной  скоростью🙈 
Все идет по плану, добавлено кардио, скорректированы тренировки и питание, сложно, но пашем дальше, ведь дальше только лучше💪
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#москва #тренер #фитнесбикини #спорт #фитнес #тело_с_аней #fitness #instafitness #instagramfitness #physique #bodybuilding #fitnessbikini #fitnessaddict #fitnessmodel #train #instafit #aesthetics #training #fitnessfreak #instahealth #healthychoices #instatag #motivation #perfectbody #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #fitnessgirls

До старта 4 недели🤪 время летит с бешеной скоростью🙈
Все идет по плану, добавлено кардио, скорректированы тренировки и питание, сложно, но пашем дальше, ведь дальше только лучше💪
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#москва #тренер #фитнесбикини #спорт #фитнес #тело_с_аней #fitness #instafitness #instagramfitness #physique #bodybuilding #fitnessbikini #fitnessaddict #fitnessmodel #train #instafit #aesthetics #training #fitnessfreak #instahealth #healthychoices #instatag #motivation #perfectbody #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #fitnessgirls

Hey Sportsfreunde und Freaks, 
Wie ihr wisst trainiere ich seit Jahren im @clever_fit_wismar und bin dort sehr zufrieden. Tatsächlich kam ich heute  aber mal in den Genuss auswärts zu trainieren. Das @fitplusdbr wurde mir von einer guten Freundin ( @real.susan24) , die dort arbeitet empfohlen. Es ist  überschaubar und eignet sich perfekt für diejenigen, die gern im kleinen Kreis Sport treiben. In den separaten Räumen werden zusätzlich Jumping-Trampolin-Kurse angeboten.
Die Geräte und Räumlichkeiten sind sehr modern gehalten und alles ist absolut sauber.  Zusätzlich muss ich erwähnen, dass ich begeistert war vom Freihantelbereich, der mit gummierten Bodenplatten ausgelegt ist.
Auch wenn ich mein Stammfitnessstudio habe, kann ich euch dieses von Herzen empfehlen. Ich werde in Zukunft dort gelegentlich mal trainieren. Wenn Ihr Lust habt auf ein Probetraining oder ein Training mit mir zusammen meldet euch gerne. Das Fitnessstudio hat Betreuungszeiten in denen ihr gecoacht und wirklich fachlich unterstützt werdet 💪🏼 Wer die Nase voll hat von anonymen Sportstudios, mit viel zu vielen Leuten um einen rum,  kann gerne mal reinschauen. 
#teamjuniorschröder 🇩🇪
#fitplus
#juniorschröderwismarrostock
#strandfigur
#baddoberan
#dodgeram

#fitness
#gymlife
#personaltrainer
#bestoftheday
#fitnessmotivation
#fitnesslifestyle

Hey Sportsfreunde und Freaks,
Wie ihr wisst trainiere ich seit Jahren im @clever_fit_wismar und bin dort sehr zufrieden. Tatsächlich kam ich heute aber mal in den Genuss auswärts zu trainieren. Das @fitplusdbr wurde mir von einer guten Freundin ( @real.susan24) , die dort arbeitet empfohlen. Es ist überschaubar und eignet sich perfekt für diejenigen, die gern im kleinen Kreis Sport treiben. In den separaten Räumen werden zusätzlich Jumping-Trampolin-Kurse angeboten.
Die Geräte und Räumlichkeiten sind sehr modern gehalten und alles ist absolut sauber. Zusätzlich muss ich erwähnen, dass ich begeistert war vom Freihantelbereich, der mit gummierten Bodenplatten ausgelegt ist.
Auch wenn ich mein Stammfitnessstudio habe, kann ich euch dieses von Herzen empfehlen. Ich werde in Zukunft dort gelegentlich mal trainieren. Wenn Ihr Lust habt auf ein Probetraining oder ein Training mit mir zusammen meldet euch gerne. Das Fitnessstudio hat Betreuungszeiten in denen ihr gecoacht und wirklich fachlich unterstützt werdet 💪🏼 Wer die Nase voll hat von anonymen Sportstudios, mit viel zu vielen Leuten um einen rum, kann gerne mal reinschauen.
#teamjuniorschröder 🇩🇪
#fitplus
#juniorschröderwismarrostock
#strandfigur
#baddoberan
#dodgeram

#fitness
#gymlife
#personaltrainer
#bestoftheday
#fitnessmotivation
#fitnesslifestyle