#fitnesslifestyle photos & videos

10.5m Posts

“Treat u like my Nina 🔫 had u right by my side cut off all my bitches like u kno dat I’m ridin”#loveyaselffirst #tattoolife #tattedforlife #fitnesslife #fitnesslifestyle #fitnesslife #gymrat #gymflow #🏋🏻‍♂️ #neworleansartist #fitness #workout #tattooartist #neworleanstattooartist  #selflove #🏳️‍🌈

“Treat u like my Nina 🔫 had u right by my side cut off all my bitches like u kno dat I’m ridin” #loveyaselffirst #tattoolife #tattedforlife #fitnesslife #fitnesslifestyle #fitnesslife #gymrat #gymflow #🏋🏻‍♂️ #neworleansartist #fitness #workout #tattooartist #neworleanstattooartist #selflove #🏳️‍🌈

RESTORE * INVIGORATE * STRENGTHEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me Tuesday at 10am for Pilates Mat class.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #brooklyn #fit #fitness #fitnesslifestyle #fitnessjourney #lifestyle #fitnessmotivation #core #fitmom #GDLVPilates #pilatesbody #bedstuypilates #pilatesinstructor #pilatesbrooklyn #fitover40 #fitover50

RESTORE * INVIGORATE * STRENGTHEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me Tuesday at 10am for Pilates Mat class.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #brooklyn #fit #fitness #fitnesslifestyle #fitnessjourney #lifestyle #fitnessmotivation #core #fitmom #GDLVPilates #pilatesbody #bedstuypilates #pilatesinstructor #pilatesbrooklyn #fitover40 #fitover50

Flexing some biceps in the outfit that reminds me of 🍳 (and yea I need to clean my bathroom mirror)

Flexing some biceps in the outfit that reminds me of 🍳 (and yea I need to clean my bathroom mirror)

HAPPY SUNDAY!!! Hope youre having sucha great weekend so far! I have some backpack workout ideas for ya to try! It works amazingly especially if you have minimal equipment at your home. Just put some heavy stuff inside the backpack and youre good to go! I put my 5kg basmati rice inside my hubby’s backpack🤣🤣🤣 -
Have a nice nice night y’all!!!! Lemme know what kind of workout that you wanna see in the future! Comment below! xoxo

HAPPY SUNDAY!!! Hope youre having sucha great weekend so far! I have some backpack workout ideas for ya to try! It works amazingly especially if you have minimal equipment at your home. Just put some heavy stuff inside the backpack and youre good to go! I put my 5kg basmati rice inside my hubby’s backpack🤣🤣🤣 -
Have a nice nice night y’all!!!! Lemme know what kind of workout that you wanna see in the future! Comment below! xoxo

Muy buenas tardes familia !! Después de aprovechar la mañana aunque he de deciros que me quede dormido 😴 una vez acabe las cosas que tenia que hacer, como se suele decir por aquí me eché la siesta del burro (dormirse 20-30 min antes de comer ). .
• Phad thai de pollo 🍗 con noodles.
.
Me ha sorprendido muchísimo porque es una salsa que se caracteriza por tener acidez, dulzor, salinidad y ligero picor y os aseguro que estaban todas 😍.
.
Como siempre los chicos @wetaca salvándome la vida en esos días que voy algo pegado a la hora de cocinar. Y si me la salvan a mi...también lo podrían hacer a vosotr@s😋. Y recordad 👇👇👇.
.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻.
Tenéis 10€ de descuento código 👉JAIMECACHO.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
.
Feliz tarde familia 🙋🏻‍♂️.
.
 #healthyfood #healthy #healthylife #fitnesslifestyle #fitness #bodybuilding #diet #dietaflexible #dietasana #yummy #foodporn #saludable #abs #instafood #happy #sugarfree #followmee #cheese #carbs #food #delicious #glutenfree #fitfam #health #instafollow #foodlover #gym #gymmotivation #tupperizado

Muy buenas tardes familia !! Después de aprovechar la mañana aunque he de deciros que me quede dormido 😴 una vez acabe las cosas que tenia que hacer, como se suele decir por aquí me eché la siesta del burro (dormirse 20-30 min antes de comer ). .
• Phad thai de pollo 🍗 con noodles.
.
Me ha sorprendido muchísimo porque es una salsa que se caracteriza por tener acidez, dulzor, salinidad y ligero picor y os aseguro que estaban todas 😍.
.
Como siempre los chicos @wetaca salvándome la vida en esos días que voy algo pegado a la hora de cocinar. Y si me la salvan a mi...también lo podrían hacer a vosotr@s😋. Y recordad 👇👇👇.
.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻.
Tenéis 10€ de descuento código 👉JAIMECACHO.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
.
Feliz tarde familia 🙋🏻‍♂️.
.
#healthyfood #healthy #healthylife #fitnesslifestyle #fitness #bodybuilding #diet #dietaflexible #dietasana #yummy #foodporn #saludable #abs #instafood #happy #sugarfree #followmee #cheese #carbs #food #delicious #glutenfree #fitfam #health #instafollow #foodlover #gym #gymmotivation #tupperizado

Consistency is boring. It’s not sexy. The continuous grind day in and day out. It’s doing the little things to set yourself up for success. It’s figuring out what ISNT working, and replacing it with what WILL work. 
But repeatedly. 
Time after time.
Out of consistency comes motivation, and out of that PROGRESS!🔱🌿#fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspost #fitnessportugal #fitnesspo #fitnesstransformation #fitnesstrainer #portraitphotography #model #bodytransformation #modelling #denvercolorado #fitnessinspiration #fitnessinfluencer #fitnesstraining #fitnesslifestyle #slimthickmodels #fitnessmodel #modelswanted #portrait #photooftheday #photoshoot #fitnessphysique #motivation #fitnessaddict #fitnes #transformation

Consistency is boring. It’s not sexy. The continuous grind day in and day out. It’s doing the little things to set yourself up for success. It’s figuring out what ISNT working, and replacing it with what WILL work.
But repeatedly.
Time after time.
Out of consistency comes motivation, and out of that PROGRESS!🔱🌿 #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspost #fitnessportugal #fitnesspo #fitnesstransformation #fitnesstrainer #portraitphotography #model #bodytransformation #modelling #denvercolorado #fitnessinspiration #fitnessinfluencer #fitnesstraining #fitnesslifestyle #slimthickmodels #fitnessmodel #modelswanted #portrait #photooftheday #photoshoot #fitnessphysique #motivation #fitnessaddict #fitnes #transformation

New day, new challenges. You can take them head on or you can run from them...the choice is yours! 
I am learning to take my challenges head on, slowly but surely I will be able to do so without second guessing myself. .
Urban Yoga Shoot
📷: @ankhproductions
.
#indianapolisphotographer #indianapolismassagetherapist #indianapolisdancer #urbanyoga #yogamotivation #yogaanddance #yogalifestyle #yogamovement #yoga #photography #lifestylephotography #blackphotographers #ankhproductions #dancerswholift #dance #fitnesslifestyle #photoshoot

New day, new challenges. You can take them head on or you can run from them...the choice is yours!
I am learning to take my challenges head on, slowly but surely I will be able to do so without second guessing myself. .
Urban Yoga Shoot
📷: @ankhproductions
.
#indianapolisphotographer #indianapolismassagetherapist #indianapolisdancer #urbanyoga #yogamotivation #yogaanddance #yogalifestyle #yogamovement #yoga #photography #lifestylephotography #blackphotographers #ankhproductions #dancerswholift #dance #fitnesslifestyle #photoshoot

Hope to see you guys each and every Saturday! Make sure to sign up on Eventbrite📝or access sign ups through the link in my bio!
-
Saturday @ Franklin Park Playstead
Session 1: 8-9AM
Session 2: 9-10AM
-
Let’s work! The time to change your lifestyle is now and get in shape!
-
If you have any questions or concerns feel free to contact me📧
__________________
#OJFitBootcamp #OJFit #Bootcamp #SummerBootcamp #Fitness #FitnessLifestyle #BurnCalories #StayInShape #GetInShape #NASMCPT #NASM #FitnessInstructor #BostonTrainer

Hope to see you guys each and every Saturday! Make sure to sign up on Eventbrite📝or access sign ups through the link in my bio!
-
Saturday @ Franklin Park Playstead
Session 1: 8-9AM
Session 2: 9-10AM
-
Let’s work! The time to change your lifestyle is now and get in shape!
-
If you have any questions or concerns feel free to contact me📧
__________________
#OJFitBootcamp #OJFit #Bootcamp #SummerBootcamp #Fitness #FitnessLifestyle #BurnCalories #StayInShape #GetInShape #NASMCPT #NASM #FitnessInstructor #BostonTrainer

Erzberg rock@man : Ich war heut die Erste - die ihren Chip wieder abgegeben hat 🙈.
Nachdems meinem Bein zwei Tage etwas besser gegangen ist, wollte ich heute unbedingt starten. Bzw. mein Kopf wollte 🙃, mein Körper nicht 🙄. Also habe ich in der Früh meinen Fuss in Tape gewickelt 😊, eine Schmerztablette geschluckt 😏 und mich auf den Weg zum Erzberg gemacht. Als ich dann den Weg vom Parkplatz zum Startgelände gegangen bin, musste ich aber einsehen,  dass das heute nix wird. Also habe ich meinen Chip gleich wieder abgegeben und mich wieder auf den Heimweg gemacht . 😏 
Ich muss ehrlich gestehen , dass es mir sehr schwer fällt zu akzeptieren das mein Körper grad nicht so will, wie ich es gern hätte. 😥 Aber so ist das Leben, nix verläuft immer nach Plan. .
.
#throwback #leiderkeinfotovonheuer #injury #rest #erzberg #adventure #erzbergsport #picoftheday #ocr #ocrathlet #challenge #dirtrun #spartantraining #spartanwomen #spartan #training #fitnesslifestyle #fitnessaddict #fitness #fitmom #instafit #run #running #darumlaufenwir #noexcuses #believeinyourself #pushharder

Erzberg rock@man : Ich war heut die Erste - die ihren Chip wieder abgegeben hat 🙈.
Nachdems meinem Bein zwei Tage etwas besser gegangen ist, wollte ich heute unbedingt starten. Bzw. mein Kopf wollte 🙃, mein Körper nicht 🙄. Also habe ich in der Früh meinen Fuss in Tape gewickelt 😊, eine Schmerztablette geschluckt 😏 und mich auf den Weg zum Erzberg gemacht. Als ich dann den Weg vom Parkplatz zum Startgelände gegangen bin, musste ich aber einsehen, dass das heute nix wird. Also habe ich meinen Chip gleich wieder abgegeben und mich wieder auf den Heimweg gemacht . 😏
Ich muss ehrlich gestehen , dass es mir sehr schwer fällt zu akzeptieren das mein Körper grad nicht so will, wie ich es gern hätte. 😥 Aber so ist das Leben, nix verläuft immer nach Plan. .
.
#throwback #leiderkeinfotovonheuer #injury #rest #erzberg #adventure #erzbergsport #picoftheday #ocr #ocrathlet #challenge #dirtrun #spartantraining #spartanwomen #spartan #training #fitnesslifestyle #fitnessaddict #fitness #fitmom #instafit #run #running #darumlaufenwir #noexcuses #believeinyourself #pushharder

Do you feel guilty spending time resting and relaxing? I know I used to.
🙋🏼‍♀️
Not anymore, I’ve learned it’s caring for your body. Your body must have it to function properly. I’m not talking about 7-8 hours of sleep a night that are vital as well, relaxing during the awake hours is important for your overall health too. You need time to slow down and breathe, think, read, stretch, whatever it is that relaxes and refreshes your body. For me, that’s alone time. That’s how I recharge best. Today I’m caring for myself by church, doing a workout, extra STRETCHING time, and spending some time reading alone on our deck. While outside I tend to take some time and just close my eyes and breathe. It’s amazing just what a few minutes of doing that can do for me. I hope you can find time today to just sit somewhere and breathe. Focusing on nothing but that. Remember to unclench your jaws and keep all muscles relaxed while doing this. Let me know if you got your deep breathing in! Enjoy your Sunday!

Do you feel guilty spending time resting and relaxing? I know I used to.
🙋🏼‍♀️
Not anymore, I’ve learned it’s caring for your body. Your body must have it to function properly. I’m not talking about 7-8 hours of sleep a night that are vital as well, relaxing during the awake hours is important for your overall health too. You need time to slow down and breathe, think, read, stretch, whatever it is that relaxes and refreshes your body. For me, that’s alone time. That’s how I recharge best. Today I’m caring for myself by church, doing a workout, extra STRETCHING time, and spending some time reading alone on our deck. While outside I tend to take some time and just close my eyes and breathe. It’s amazing just what a few minutes of doing that can do for me. I hope you can find time today to just sit somewhere and breathe. Focusing on nothing but that. Remember to unclench your jaws and keep all muscles relaxed while doing this. Let me know if you got your deep breathing in! Enjoy your Sunday!

Bild 1️⃣🏋🏼 ➡️Bild 2️⃣🤸🏼 ➡️🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼👫
#sporttime #sportswear #fitnes #fitnesslifestyle #fitcouple #instafitness #fitnessmotivations
@martin__ger ❤️ Bald wird im heißen #trainiert 🌴🐪🌡️🌊✈️

Bild 1️⃣🏋🏼 ➡️Bild 2️⃣🤸🏼 ➡️🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼🏋🏼🤸🏼👫
#sporttime #sportswear #fitnes #fitnesslifestyle #fitcouple #instafitness #fitnessmotivations
@martin__ger ❤️ Bald wird im heißen #trainiert 🌴🐪🌡️🌊✈️

Eilen käytiin äidin kansaa pyörälenkillä ja sen päätteeksi tehtiin vielä pieni kehonhuoltosessio lämpimässä ilta-auringossa🧡☀️
-
Muistutan myös, että jos oot ettiny laadukkaita ja langattomia nappikuulokkeita erinomaisella äänentoistolla, niin alekoodi aliisa15 toimii edelleen Sudion verkkokaupassa ja sillä saat -15% tilauksesta! 🥰
-
Mulla on kuulokkeista Nivå- malli ja nää sopiikin mihin tahansa treeniin superhyvin👌🏼 Esim salilla hikoillessa sellaset isot kuulokkeet on hiostavat ja kuumat, joten näihin pienempiin vaihtaminen on kyllä tehny treenaamisesta vielä mukavampaa🤪 Tilauksen yhteydessä saa myös ilmaiseksi mustan Sudio Stockholm kangaskassin! 🇸🇪| Yhteistyössä @sudio | #Sudio #SudioMoments

Eilen käytiin äidin kansaa pyörälenkillä ja sen päätteeksi tehtiin vielä pieni kehonhuoltosessio lämpimässä ilta-auringossa🧡☀️
-
Muistutan myös, että jos oot ettiny laadukkaita ja langattomia nappikuulokkeita erinomaisella äänentoistolla, niin alekoodi aliisa15 toimii edelleen Sudion verkkokaupassa ja sillä saat -15% tilauksesta! 🥰
-
Mulla on kuulokkeista Nivå- malli ja nää sopiikin mihin tahansa treeniin superhyvin👌🏼 Esim salilla hikoillessa sellaset isot kuulokkeet on hiostavat ja kuumat, joten näihin pienempiin vaihtaminen on kyllä tehny treenaamisesta vielä mukavampaa🤪 Tilauksen yhteydessä saa myös ilmaiseksi mustan Sudio Stockholm kangaskassin! 🇸🇪| Yhteistyössä @sudio | #Sudio #SudioMoments

BOAT CRUISE! BEACH FUN!! TAI CHI...!!!
A great summer experience mixed with traditional Chinese meditation (Tai Chi).
Relieve stress and anxiety, Improve your balance and concentration, and enhance your flexibility and mind-body harmony.
Dress code: All-white free clothes.
Fee is N5,000
Dm for RSVP
#TaiChi #TaichiChuan #ToughAndHealthy #MartialArts #Kungfu #Wushu #FitnessLifeStyle #Fitfam #Training #Taolu #Balance #Energy #Chi #Zen #Health #Enlightenment #Meditation #whattodoinlagos #timeoutlagos #healthylifestyle #nigeria #TaiChiAtTheBeach

BOAT CRUISE! BEACH FUN!! TAI CHI...!!!
A great summer experience mixed with traditional Chinese meditation (Tai Chi).
Relieve stress and anxiety, Improve your balance and concentration, and enhance your flexibility and mind-body harmony.
Dress code: All-white free clothes.
Fee is N5,000
Dm for RSVP
#TaiChi #TaichiChuan #ToughAndHealthy #MartialArts #Kungfu #Wushu #FitnessLifeStyle #Fitfam #Training #Taolu #Balance #Energy #Chi #Zen #Health #Enlightenment #Meditation #whattodoinlagos #timeoutlagos #healthylifestyle #nigeria #TaiChiAtTheBeach

💧 😓 🥊 _ no gloves, all pain 🤒.
#StressManagement through a #FitnessLifeStyle

💧 😓 🥊 _ no gloves, all pain 🤒.
#StressManagement through a #FitnessLifeStyle

May there be success at every turn of life and all your dreams come true! You are the best. Good luck for your future! 💪💪💪💪 @kevinkh_kingkong
•
•
#fitnesslifestyle #chifitness #grid

May there be success at every turn of life and all your dreams come true! You are the best. Good luck for your future! 💪💪💪💪 @kevinkh_kingkong


#fitnesslifestyle #chifitness #grid

Do your lifts need a transformation?⠀
⠀
The first video is 47.5 kg (105 lb) and was before I ever got to work with Morgan about 3 years ago. The after is 77 kg (169 lb) and is her current PR.⠀
⠀
If you're in Atlanta and want to relearn the Olympic lifts go to the link in our bio and click 'Semi Private Class’ for more info! ⠀
⠀
If you’re not in Atlanta we are currently offering Virtual One on One Lessons! If you have your own home gym and want us to coach you in real time you can now do so! DM us for more info!

Do your lifts need a transformation?⠀

The first video is 47.5 kg (105 lb) and was before I ever got to work with Morgan about 3 years ago. The after is 77 kg (169 lb) and is her current PR.⠀

If you're in Atlanta and want to relearn the Olympic lifts go to the link in our bio and click 'Semi Private Class’ for more info! ⠀

If you’re not in Atlanta we are currently offering Virtual One on One Lessons! If you have your own home gym and want us to coach you in real time you can now do so! DM us for more info!

First Round of Gymflux bottles sold out online 💥 back in stock in 72hours!
 @_bbenriddoch Rocking Gold 🏆

First Round of Gymflux bottles sold out online 💥 back in stock in 72hours!
@_bbenriddoch Rocking Gold 🏆

☀️ Brunch ☀️ @slimfastuk Strawberry Shake - made with ice and water

@saykallo x2 Blueberry & vanilla rice cakes

☀️ Brunch ☀️ @slimfastuk Strawberry Shake - made with ice and water

@saykallo x2 Blueberry & vanilla rice cakes

Decided to put some volume into my training to switch it up. Rocking @gruntfitness.co tee that just dropped, use “defyyourself” at gruntfitness.co to access the store
-
Deadlift at 100kg for 10

Decided to put some volume into my training to switch it up. Rocking @gruntfitness.co tee that just dropped, use “defyyourself” at gruntfitness.co to access the store
-
Deadlift at 100kg for 10

Somehow I’ve managed to run multiple ultras but this morning I ran only my second ever marathon. With that I officially became that person who just runs marathons for training for my ultras. Didn’t see that coming a few years ago when I struggled to do 5km.

Managed to finish in just over 4 hours which is 15 minutes shy of my PB but this one was on trail and I carried a pack so pretty happy with the result.

Trainings paying off and heading in the right direction as it gets closer to the business end of my challenge. #kalgoorlie #running #marathon

Somehow I’ve managed to run multiple ultras but this morning I ran only my second ever marathon. With that I officially became that person who just runs marathons for training for my ultras. Didn’t see that coming a few years ago when I struggled to do 5km.

Managed to finish in just over 4 hours which is 15 minutes shy of my PB but this one was on trail and I carried a pack so pretty happy with the result.

Trainings paying off and heading in the right direction as it gets closer to the business end of my challenge. #kalgoorlie #running #marathon

💎💎For the Longevity💎💎 * Humble Fit Lifestyle Brand* ✅🏋🏿‍♂️🙏🏿🤜🏿🙂👌🏿🍌🥕🍍🥗🥦🍊🥑. #insta #instagram #instalike #instapic #instaphoto #igers #fitnessmotivation #fitness #fitlife #fitnessjourney #sunday #sundayfunday #exercise #nature #inspired #inspire #believeinyourself #believe #mindfulness #goodmorning #wakeup #coffee #motivated #inspiration #fitnesslifestyle #fitnesslife #rise
تساعد TRX على تحريك كافة عضلات الجسم وهي بالتالي تساعد في الحصول على جسم مشدود وتعمل على تخفيض الوزن بشكل ملحوظ جداً. كما ان تمارين TRX تساعد على زيادة نسبة العضلات بالجسم والتي بدورها ترفع من زيادة نسبة حرق معدل الأيض بالجسم.

Ask about TRX Classes at Kardià fitness studio.

Follow our daily fitness tips that will guide to to a healthy life .#Kardiafitnesstips #fitness #healthy #fit #trxworkour #trxclass #trx #weightlifting #kardia #kardiastudio #lifestyle #muscles #shaping  #cardio #fitnessstudio #justdoit #recovery #pushyourself #rest #restdays #keepmoving #healthtips #weightlifting #lifting #morninginspiration #motivation #toning #gym #musclegain #fitnesslife #fitnesslifestyle

تساعد TRX على تحريك كافة عضلات الجسم وهي بالتالي تساعد في الحصول على جسم مشدود وتعمل على تخفيض الوزن بشكل ملحوظ جداً. كما ان تمارين TRX تساعد على زيادة نسبة العضلات بالجسم والتي بدورها ترفع من زيادة نسبة حرق معدل الأيض بالجسم.

Ask about TRX Classes at Kardià fitness studio.

Follow our daily fitness tips that will guide to to a healthy life . #Kardiafitnesstips #fitness #healthy #fit #trxworkour #trxclass #trx #weightlifting #kardia #kardiastudio #lifestyle #muscles #shaping #cardio #fitnessstudio #justdoit #recovery #pushyourself #rest #restdays #keepmoving #healthtips #weightlifting #lifting #morninginspiration #motivation #toning #gym #musclegain #fitnesslife #fitnesslifestyle

Start teaching them young...and see a better nation.💪🏻 Make it the best summer ever for your kids and ask about the training program for them at Kardià fitness studio.

#fitnessinspiration #healthy #fit #foreverfit #kardia #kardiastudio #lifestyle #bodygoals #muscles #weights #cardio #fitnessstudio  #sports #sportsvideo  #keepmoving #healthtips  #motivation #gym #gymlife #fitnesslife #fitnesslifestyle #workoutvideos #gymvideos #fitnessvideos #crossfit #workoutroutine #workoutmotivation #kids #kidstraining #kidsworkout