#fitnesslifestyle photos & videos

Siema 🙂...bo Mikołaj przychodzi do grzecznych dzików...😁 Dziękuję ślicznie Święty Mikołaju👊💪🙂🎅
Ps.zostawił też coś pod choinkę🌲oczywiście dla Was bądźcie czujni😎
#motywator #motywacja #sport #fit #pasja #życie #polskichlopak #trener #dietetyk #trening #dieta #zdrowie #aktywnie #czystamicha #nopainnogain #instagram #instaboy #instagirl #instafitness #fitlife #fitnessgirl #fitnesslife #fitgood  #fitgirl #fitboy #fit #fitgirls #fitnessjourney #fitnesslifestyle #wiemcojem #dzik

Siema 🙂...bo Mikołaj przychodzi do grzecznych dzików...😁 Dziękuję ślicznie Święty Mikołaju👊💪🙂🎅
Ps.zostawił też coś pod choinkę🌲oczywiście dla Was bądźcie czujni😎
#motywator #motywacja #sport #fit #pasja #życie #polskichlopak #trener #dietetyk #trening #dieta #zdrowie #aktywnie #czystamicha #nopainnogain #instagram #instaboy #instagirl #instafitness #fitlife #fitnessgirl #fitnesslife #fitgood   #fitgirl #fitboy #fit #fitgirls #fitnessjourney #fitnesslifestyle #wiemcojem #dzik

Какая разница, кто сильнее, кто умнее, кто красивее, кто богаче? Ведь, в конечном итоге, имеет значение только то, счастливый ли ты человек или нет.
Ошо

Какая разница, кто сильнее, кто умнее, кто красивее, кто богаче? Ведь, в конечном итоге, имеет значение только то, счастливый ли ты человек или нет.
Ошо

Today we got to sample the new Shaun T transform 20 and all i can say is wow!!! 20 mins a day and this step thing and i am soaking wet and done✅✅ literally dripping sweat in 20 mins...who doesn’t have 20 mins day? #transform20 @shaunt #amazingworkout💪 #fitnessinspiration #strongnotskinny💪 #fitnesslifestyle #progressnotperfection #muscleburnsfat🔥 #goals😍 #getitdone #noexcuses🚫 #priorities #sweatymess💦 #drippingsweatin20mins #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessgirl #lovetoworkout💪

Today we got to sample the new Shaun T transform 20 and all i can say is wow!!! 20 mins a day and this step thing and i am soaking wet and done✅✅ literally dripping sweat in 20 mins...who doesn’t have 20 mins day? #transform20 @shaunt #amazingworkout 💪 #fitnessinspiration #strongnotskinny 💪 #fitnesslifestyle #progressnotperfection #muscleburnsfat 🔥 #goals 😍 #getitdone #noexcuses 🚫 #priorities #sweatymess 💦 #drippingsweatin20mins #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessgirl #lovetoworkout 💪

.
Transformation Tuesday. I did it! My lean bulk is done. Like you could have seen on my last Youtube video and my doubting question about sharing my progression. Here it is! I’m not gonna lie. It was hard. I trained hard and the hardest part was getting all the food in 😂
Half way through my bulk I was getting sooooo insecure, so I lowered my fat intake and added some extra carbs. You can’t get around gaining fat in a caloric surplus, but I wanted to keep my fat percentage as low as possible and I think I managed to do that pretty well. Very curious what it’s going to look like when all the “fluff” is going away, but I’m happy I continued! 
Who is going to start their lean bulk? I still have some spots left in my @personalbodyplan coaching. Also for those who would like to start their fatburning journey. Click the link in my bio and join #teamwspinn ✨
.
#bulk #leanbulk #transformation #transformationtuesday #beavisionary #gymgirls #bodytransformation #fitgirlsnl #strongwomen #girlswithabs #fitnesslifestyle #flexibledieting #pbp #personalbodyplan #personalbodycoach #fitnessinspiration #fitnessmotivation #fitspo #fitspiration #girlswholift #girlswhoworkout #girlgains #fitgirlcode #fun #love #instafit #lifestylecoach #lifestyle #tattoo

.
Transformation Tuesday. I did it! My lean bulk is done. Like you could have seen on my last Youtube video and my doubting question about sharing my progression. Here it is! I’m not gonna lie. It was hard. I trained hard and the hardest part was getting all the food in 😂
Half way through my bulk I was getting sooooo insecure, so I lowered my fat intake and added some extra carbs. You can’t get around gaining fat in a caloric surplus, but I wanted to keep my fat percentage as low as possible and I think I managed to do that pretty well. Very curious what it’s going to look like when all the “fluff” is going away, but I’m happy I continued!
Who is going to start their lean bulk? I still have some spots left in my @personalbodyplan coaching. Also for those who would like to start their fatburning journey. Click the link in my bio and join #teamwspinn
.
#bulk #leanbulk #transformation #transformationtuesday #beavisionary #gymgirls #bodytransformation #fitgirlsnl #strongwomen #girlswithabs #fitnesslifestyle #flexibledieting #pbp #personalbodyplan #personalbodycoach #fitnessinspiration #fitnessmotivation #fitspo #fitspiration #girlswholift #girlswhoworkout #girlgains #fitgirlcode #fun #love #instafit #lifestylecoach #lifestyle #tattoo

#tbt to warmer temperatures outside...it’s cold 🥶 #recovery #relaxing #musclerecovery #relaxation

#tbt to warmer temperatures outside...it’s cold 🥶 #recovery #relaxing #musclerecovery #relaxation