#fitnessmotivation photos & videos

62.6m Posts

Cheeky 5k in the sunshine... ☀️
.
Happy Easter everyone! 🐣🍫
.
🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥
.
#Running #Runner #RunningMotivation #Run #Runningman #runningworld #runningshoes #fitbit #garmin #runhappy #Forerunner #health #fit #fitness #freeleticsrunning #runwithme #letsrun #inspire2run #instarunners #runhappy #ukrunchat #runnersworld #Training #runchat #runhappy #runninggoals #runningcommunity #ukrunning #FitnessMotivation #NotBadForAnOldMan

Cheeky 5k in the sunshine... ☀️
.
Happy Easter everyone! 🐣🍫
.
🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥🏃🏻‍♂️💥
.
#Running #Runner #RunningMotivation #Run #Runningman #runningworld #runningshoes #fitbit #garmin #runhappy #Forerunner #health #fit #fitness #freeleticsrunning #runwithme #letsrun #inspire2run #instarunners #runhappy #ukrunchat #runnersworld #Training #runchat #runhappy #runninggoals #runningcommunity #ukrunning #FitnessMotivation #NotBadForAnOldMan

No need to work around someone else’s times, train when you want to train with MCT Online!!
————————————-
Try our online training platform today! We have range of offerings for you on our world-class mobile app. It’s more cost effective than having a PT session and can be done wherever you are in the world. Any time zone! DM us for more info and pricing!
————————————-
#onlinetraining #personaltraining #bootcamps #fitnessmotivation #mydubai #motivation #health #fitness #bodybuilding #inspiration #instagram #dubaifitfam #dxbfitness #fitfacts #dxb #mydubai #menshealth #wbff #ifbb #fitnesslife #ifbbsouthafrica #fitnessaustralia

No need to work around someone else’s times, train when you want to train with MCT Online!!
————————————-
Try our online training platform today! We have range of offerings for you on our world-class mobile app. It’s more cost effective than having a PT session and can be done wherever you are in the world. Any time zone! DM us for more info and pricing!
————————————-
#onlinetraining #personaltraining #bootcamps #fitnessmotivation #mydubai #motivation #health #fitness #bodybuilding #inspiration #instagram #dubaifitfam #dxbfitness #fitfacts #dxb #mydubai #menshealth #wbff #ifbb #fitnesslife #ifbbsouthafrica #fitnessaustralia

Greek Yogurt

Its summer time............
Means need to give our body something it need........
what it need ?
It need cooling, isn't it?

In summer time we should show little bit more mercy towards our health......
hahaha..... I choose today's topic because it's summer time and people should know and try to start eating.
Many of you already know this but yeah still hold your breath and sit back.... Many of you know about yogurt......
Today i am going to share something about greek yogurt... a special type of yogurt.. which has more benefits then normal yogurt.... First question will comes to our mind is what is greek yogurt?
So, let me tell you that it is prepared like normal yogurt but with extra care, i mean to say in greek yogurt the liquid whey is strain of the solid yogurt make it more thick and it contains more protein and contains half the card then normal yogurt.

Lets see some of the benefits:

By this chart you can identify that how good greek yogurt is.

SERVING: 1 cup
Calories : GREEK :133 REGULAR : 137
Total fat (g) :  GREEK : 0  REGULAR: 0
Sodium (mg) :  GREEK : 81 REGULAR : 189
Total carb (g) :  GREEK : 8  REGULAR : 19
Sugars (g) :  GREEK : 7 REGULAR : 19
Protein (g) :  GREEK : 23 REGULAR : 14 
And mainly it will cooldown our tommy.......hahaha

time to go............... LOSE WEIGHT, stay fit, live life #stayfit  #fitness #fitnessmotivation #fit #fitnessgirl #fitbodybootcamp #healthyfood #health #healthybreakfast #healthyeating #healthylifestyle #foodporn #food #foodphotography #bodybuilding

Greek Yogurt

Its summer time............
Means need to give our body something it need........
what it need ?
It need cooling, isn't it?

In summer time we should show little bit more mercy towards our health......
hahaha..... I choose today's topic because it's summer time and people should know and try to start eating.
Many of you already know this but yeah still hold your breath and sit back.... Many of you know about yogurt......
Today i am going to share something about greek yogurt... a special type of yogurt.. which has more benefits then normal yogurt.... First question will comes to our mind is what is greek yogurt?
So, let me tell you that it is prepared like normal yogurt but with extra care, i mean to say in greek yogurt the liquid whey is strain of the solid yogurt make it more thick and it contains more protein and contains half the card then normal yogurt.

Lets see some of the benefits:

By this chart you can identify that how good greek yogurt is.

SERVING: 1 cup
Calories : GREEK :133 REGULAR : 137
Total fat (g) : GREEK : 0 REGULAR: 0
Sodium (mg) : GREEK : 81 REGULAR : 189
Total carb (g) : GREEK : 8 REGULAR : 19
Sugars (g) : GREEK : 7 REGULAR : 19
Protein (g) : GREEK : 23 REGULAR : 14
And mainly it will cooldown our tommy.......hahaha

time to go............... LOSE WEIGHT, stay fit, live life #stayfit #fitness #fitnessmotivation #fit #fitnessgirl #fitbodybootcamp #healthyfood #health #healthybreakfast #healthyeating #healthylifestyle #foodporn #food #foodphotography #bodybuilding

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.

Model: Mindy @mindy.mlwk

#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #fitnessmodel #healthy #gymlife #fitspo #training #fitnessaddict #instafit #love #girlswholift #fitlife #abs #follow #body #strong #sport #like #model #lifestyle #fitgirls #bhfyp

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.

Model: Mindy @mindy.mlwk

#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #fitnessmodel #healthy #gymlife #fitspo #training #fitnessaddict #instafit #love #girlswholift #fitlife #abs #follow #body #strong #sport #like #model #lifestyle #fitgirls #bhfyp

"Yoga means addition - addition of energy, strength and beauty to mind, body and soul " – a beautiful quote by Amit Ray capturing the essence of yoga
.
.
.
.
.
#yoga #theyogaspace #theyogaspacechennai #yogapants #yogaposes #acroyoga #yogachallenge #yogagoals #yogainspiration #yogalife #yogapractice #yogaeveryday #chennaiyoga #yogachennai #chennai #chennaifitness #fitness #fitnessmotivation #instafit

"Yoga means addition - addition of energy, strength and beauty to mind, body and soul " – a beautiful quote by Amit Ray capturing the essence of yoga
.
.
.
.
.
#yoga #theyogaspace #theyogaspacechennai #yogapants #yogaposes #acroyoga #yogachallenge #yogagoals #yogainspiration #yogalife #yogapractice #yogaeveryday #chennaiyoga #yogachennai #chennai #chennaifitness #fitness #fitnessmotivation #instafit

Body like coffee, hot and strong 😉👌
***2 week diet***link in bio

Body like coffee, hot and strong 😉👌
***2 week diet***link in bio

HIIT du jour 💪 j'en peux plus!!!!! #hiittraining #hiitcardio #hiitworkout #fit #fitness #fitnessmotivation

HIIT du jour 💪 j'en peux plus!!!!! #hiittraining #hiitcardio #hiitworkout #fit #fitness #fitnessmotivation

It’s time for our EGG-CITING Easter sale - 20% off entries* into all of our best 10K, half marathon and multi-sport events. 👟
•
Choc-full and feeling the need to HATCH a plan for a new EGGS-ercise goal? 🥚
•
Feel as though you just CARROT afford to lose motivation with summer on the horizon? 🥕
•
Get CRACKING. Deal ends next Sunday 28 April. 🐣
•
Honestly, we have so many Easter puns, it’s not even BUNNY. 🐰
•
Ok, we’ll stop now. 🤚🏾
•
But seriously, HOP to it. Get your next finish line feeling booked in. 🤩
•
*Individual race entries - unfortunately not valid for Series Entry, Gold Club Membership, Merchandise or partner events presented on our website - see details on event pages.
•
#10k #halfmarathon #marathon #marathontraining #marathongoals #marathonprep #londonmarathon #runnersofinstagram #instarunner #instarunners #lovetorun #whywerun #fitnessgoals #fitfam #motivation #runtogether #runhaply #fitnessmotivation #fitnesslife #runninggoals #parkrun #finishlines #medalmonday #runners

It’s time for our EGG-CITING Easter sale - 20% off entries* into all of our best 10K, half marathon and multi-sport events. 👟

Choc-full and feeling the need to HATCH a plan for a new EGGS-ercise goal? 🥚

Feel as though you just CARROT afford to lose motivation with summer on the horizon? 🥕

Get CRACKING. Deal ends next Sunday 28 April. 🐣

Honestly, we have so many Easter puns, it’s not even BUNNY. 🐰

Ok, we’ll stop now. 🤚🏾

But seriously, HOP to it. Get your next finish line feeling booked in. 🤩

*Individual race entries - unfortunately not valid for Series Entry, Gold Club Membership, Merchandise or partner events presented on our website - see details on event pages.

#10k #halfmarathon #marathon #marathontraining #marathongoals #marathonprep #londonmarathon #runnersofinstagram #instarunner #instarunners #lovetorun #whywerun #fitnessgoals #fitfam #motivation #runtogether #runhaply #fitnessmotivation #fitnesslife #runninggoals #parkrun #finishlines #medalmonday #runners

Main set:
Planned for
10 sets of Front Squat at 10 x 40kg on 2:00 break -> ends up with alternating front (odd) back (even) squats. 6x10x50 @3:00. Last set of back was 15 with a 5 secs pause that seemed like an eternity. Pain. Is Pain. It’s not weakness leaving the body. It’s your muscles tearing. Recover and I’ll get stronger. 
Listen KK, the weakness never leave your body. It NEVER leave your mind even. YOU GET STRONGER UNTIL YOU FCUKING OVERCOME IT. HURRAH!
.
.
Months since I last squat. Thankful my knees feel good and my right knee felt almost brand new. Rest is the best type of recovery. Period.
.
#striveforgreatness #fitnessmotivation #swimmer #swimmerWhoLift #GVT #motivation #master #masterswimmer #icaniwill #pain

Main set:
Planned for
10 sets of Front Squat at 10 x 40kg on 2:00 break -> ends up with alternating front (odd) back (even) squats. 6x10x50 @3:00. Last set of back was 15 with a 5 secs pause that seemed like an eternity. Pain. Is Pain. It’s not weakness leaving the body. It’s your muscles tearing. Recover and I’ll get stronger.
Listen KK, the weakness never leave your body. It NEVER leave your mind even. YOU GET STRONGER UNTIL YOU FCUKING OVERCOME IT. HURRAH!
.
.
Months since I last squat. Thankful my knees feel good and my right knee felt almost brand new. Rest is the best type of recovery. Period.
.
#striveforgreatness #fitnessmotivation #swimmer #swimmerWhoLift #GVT #motivation #master #masterswimmer #icaniwill #pain

SOOOOOK !!!!!!!SALAM EZİZ İZLEYİCİLERİMİZ..
SİZİN COX SAYİLİ İSTEKLERİNİZİ NEZERE ALAN SEİFEMİZ SİZİN UCUN  ELA ENDRİM EDİR...
BU ENDRMDEN YARARLANİN ...4İLLİK SEİFEMİZDE BU CUR ENDİRİM EDİLMEMSDR.#semkir #berde #terter #agdas #agdam #quba  #xacmaz #agsu #agstafa #qazax #kurdemir #samaxi #lenkeran #masalli#followers #gaintrick #chuvadeseguidores #chuvadelikes #likes #seguidores #gainparty #ganaseguidores #sdvtodos #sdv #bighitentertainment #trick #body #fitnessmotivation #naxçıvan #sumqayit

SOOOOOK !!!!!!!SALAM EZİZ İZLEYİCİLERİMİZ..
SİZİN COX SAYİLİ İSTEKLERİNİZİ NEZERE ALAN SEİFEMİZ SİZİN UCUN ELA ENDRİM EDİR...
BU ENDRMDEN YARARLANİN ...4İLLİK SEİFEMİZDE BU CUR ENDİRİM EDİLMEMSDR. #semkir #berde #terter #agdas #agdam #quba #xacmaz #agsu #agstafa #qazax #kurdemir #samaxi #lenkeran #masalli #followers #gaintrick #chuvadeseguidores #chuvadelikes #likes #seguidores #gainparty #ganaseguidores #sdvtodos #sdv #bighitentertainment #trick #body #fitnessmotivation #naxçıvan #sumqayit

A lot of times people look at the negative 
side of what they feel they can't do. I always 
look on the positive side of what I can do.
.
.
.
Transform yourself, get out of that comfort zone, beat the laziness and become the best version of yourself at the moment!
.
.
.
●bodybuyilding
○fitness
●hiit
○cardio
●nutrition
○online coaching
.
.
.
Become powerful like the Infinity stones 👊

#dubai #bodybuilding #fitness #dubaifitness #dubaitrainer #training #gethealthy #healthylifestyle #fitnessmotivation #fitnessgoals #getfit #trainhard #fit #nopainnogain #workout #fitnessaddict #gymlife #funcionaltraining  #personaltrainer #exercisemotivation #exercise #ironman #gameofthrones #underarmour #adidas #avengersendgame #gymphotography #avengers #model #dubailifestyle

A lot of times people look at the negative
side of what they feel they can't do. I always
look on the positive side of what I can do.
.
.
.
Transform yourself, get out of that comfort zone, beat the laziness and become the best version of yourself at the moment!
.
.
.
●bodybuyilding
○fitness
●hiit
○cardio
●nutrition
○online coaching
.
.
.
Become powerful like the Infinity stones 👊

#dubai #bodybuilding #fitness #dubaifitness #dubaitrainer #training #gethealthy #healthylifestyle #fitnessmotivation #fitnessgoals #getfit #trainhard #fit #nopainnogain #workout #fitnessaddict #gymlife #funcionaltraining   #personaltrainer #exercisemotivation #exercise #ironman #gameofthrones #underarmour #adidas #avengersendgame #gymphotography #avengers #model #dubailifestyle

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.

Model: Mindy @mindy.mlwk

#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #fitnessmodel #healthy #gymlife #fitspo #training #fitnessaddict #instafit #love #girlswholift #fitlife #abs #follow #body #strong #sport #like #model #lifestyle #fitgirls #bhfyp

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.

Model: Mindy @mindy.mlwk

#fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #fitnessmodel #healthy #gymlife #fitspo #training #fitnessaddict #instafit #love #girlswholift #fitlife #abs #follow #body #strong #sport #like #model #lifestyle #fitgirls #bhfyp

« Le mental fait tout ! Les muscles ? Des morceaux de caoutchouc. Tout ce que je suis, je le dois à mon mental »
•
•
#sport #sportmotivation #sportswear #motivation #courseapied #courir #running #run #runningmotivation #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #teamshape #transformation #training #trainingday #instagram #instagood #instafit #instadaily #instacool
Друзья, вы ждали, вы просили — и теперь мы рады сообщить вам, что по субботам в 11:00 будет проходить ещё одно занятие по ФУНКЦИОНАЛЬНОМУ ТРЕНИНГУ 🏋🏻‍♀️😍
.
.
🗓Расписание занятий:
💜1 группа с 18:00 до 19:00 (вт/чт)
💚2 группа с 19:00 до 20:00 (вт/чт)
💛3 группа с 20:00 до 21:00 (вт/чт)
💙Суббота с 10:00 до 11:00, с 11:00 до 12:00 — для всех групп❗️
.
.
Занятия проводит наш прекрасный, но в тоже требовательный тренер — Диана @vladimirovna_di 💪🏼
.
.
☎️По поводу записи на групповые тренировки обращаться в Direct или по телефону: 8-938-103-39-33.
.
.
#fitnessgirl #fitness #fitnessmotivation #fitnesscoach #train #trainhard #sport #girl #coach #taganrog #fitlike #тренеронлайн #тренертаганрог #групповыетренировки

Друзья, вы ждали, вы просили — и теперь мы рады сообщить вам, что по субботам в 11:00 будет проходить ещё одно занятие по ФУНКЦИОНАЛЬНОМУ ТРЕНИНГУ 🏋🏻‍♀️😍
.
.
🗓Расписание занятий:
💜1 группа с 18:00 до 19:00 (вт/чт)
💚2 группа с 19:00 до 20:00 (вт/чт)
💛3 группа с 20:00 до 21:00 (вт/чт)
💙Суббота с 10:00 до 11:00, с 11:00 до 12:00 — для всех групп❗️
.
.
Занятия проводит наш прекрасный, но в тоже требовательный тренер — Диана @vladimirovna_di 💪🏼
.
.
☎️По поводу записи на групповые тренировки обращаться в Direct или по телефону: 8-938-103-39-33.
.
.
#fitnessgirl #fitness #fitnessmotivation #fitnesscoach #train #trainhard #sport #girl #coach #taganrog #fitlike #тренеронлайн #тренертаганрог #групповыетренировки

So this is where I was at this morning, tbh I felt a lot worse than I apparently look because I've not only fallen off my bandwagon this past week or so, I ran off in the opposite direction too!
Which tbh is the main reason I started this page, because if the online world can see what I'm eating them I'm more likely to eat good things...
So I got up this morning, hopped on my fancy shmancy scales (bought from @aldi_ireland ...you'll all learn soon that literally everything I buy is either off Amazon, from Aldi, or out of a charity shop😂😂) and took me some nice "before" pics, which I pair with some "after" pics further down the line.
But anyway! Measurements and what not:
73.6kg worth of me in this photo -29.7% muscle -40.1% fat -41.2% water
My waist was 31.5", belly about 40.5" and my bum was a nice round 43" 😂
I'd also like to take this time to say; BEFRIEND YOUR MEASURING TAPE!!! I've always picked my tape over my scales, only taking weigh ins mainly every few weeks... because when I was quite a lot fatter and first started my journey way back when I noticed my weight would fluctuate or stay close to the same but I was less and less on the measuring tape every time I checked!
#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #gymlife #fitspo #fatloss #goals #cardio #training #healthyeating

So this is where I was at this morning, tbh I felt a lot worse than I apparently look because I've not only fallen off my bandwagon this past week or so, I ran off in the opposite direction too!
Which tbh is the main reason I started this page, because if the online world can see what I'm eating them I'm more likely to eat good things...
So I got up this morning, hopped on my fancy shmancy scales (bought from @aldi_ireland ...you'll all learn soon that literally everything I buy is either off Amazon, from Aldi, or out of a charity shop😂😂) and took me some nice "before" pics, which I pair with some "after" pics further down the line.
But anyway! Measurements and what not:
73.6kg worth of me in this photo -29.7% muscle -40.1% fat -41.2% water
My waist was 31.5", belly about 40.5" and my bum was a nice round 43" 😂
I'd also like to take this time to say; BEFRIEND YOUR MEASURING TAPE!!! I've always picked my tape over my scales, only taking weigh ins mainly every few weeks... because when I was quite a lot fatter and first started my journey way back when I noticed my weight would fluctuate or stay close to the same but I was less and less on the measuring tape every time I checked!
#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #exercise #transformation #gymlife #fitspo #fatloss #goals #cardio #training #healthyeating

Always 👀 where to travel next 🤦🏻‍♂️ ..... .
.
.
.
.
.
.
.
.
#tbt🔙📸 #sydney🇦🇺 #beautifuldestination #memyselfandi #instagay #gayboy #gayaf #gaytravel #keto #cruiseship #picoftheday #instagood #photography📸 #instafit #fitnessmotivation #travelholic #crewlife #shiplife #instamodels
My go-to workout essentials. 1 scoop #SavageRoar and 1 scoop of #GammaRay and #Vindicate intra workout. Gets me in the zone everytime. If you haven’t tried this stack you’re missing out. Available at dynamikmuscle.sg use my code ‘RJO10’ to save

My go-to workout essentials. 1 scoop #SavageRoar and 1 scoop of #GammaRay and #Vindicate intra workout. Gets me in the zone everytime. If you haven’t tried this stack you’re missing out. Available at dynamikmuscle.sg use my code ‘RJO10’ to save

I really hate people who says that they sweat. It’s hard to get sweat from nothing. Start working really hard and you will get sweat even from calf Training.

Watch me how I really want to quit, but I don’t. I’m done when I finish.

Squats 5 sets of 10-12 reps;
Followed by Leg Press 3 sets of 10.
I finish myself with super sets hamstrings Curls 3x18 + 1 leg extensions 3x10-12. 
ABs machine 4x12 
Calf Raises 4x20 .
.
.
#powerliftingmotivation #powerliftingofficial  #squat #benchpress #deadlift #powerlifting #powerbuilding #weightlifting #bodybuilding #fitness #fitnessmotivation #bootybuilding🍑 #bootyworkout #gains #juggernauttrainingsystems #jugglife #stoyanovpl

I really hate people who says that they sweat. It’s hard to get sweat from nothing. Start working really hard and you will get sweat even from calf Training.

Watch me how I really want to quit, but I don’t. I’m done when I finish.

Squats 5 sets of 10-12 reps;
Followed by Leg Press 3 sets of 10.
I finish myself with super sets hamstrings Curls 3x18 + 1 leg extensions 3x10-12.
ABs machine 4x12
Calf Raises 4x20 .
.
.
#powerliftingmotivation #powerliftingofficial #squat #benchpress #deadlift #powerlifting #powerbuilding #weightlifting #bodybuilding #fitness #fitnessmotivation #bootybuilding 🍑 #bootyworkout #gains #juggernauttrainingsystems #jugglife #stoyanovpl

Workin’ on that farmer’s tan.

Workin’ on that farmer’s tan.

🐰Happy Easter baby 🐰 
#effyourbeautystandards #me #motivation #barwork #calisthenics
Bon Dimanche à tous la famille Goprot.com 💪🏼
Le Dimanche vous êtes plutôt Repos, Cardio ou entraînement intense?

www.goprot.com

Bon Dimanche à tous la famille Goprot.com 💪🏼
Le Dimanche vous êtes plutôt Repos, Cardio ou entraînement intense?

www.goprot.com

Brand new design “DOUBLE UNDERS” from Typo Series are now in with Black & White colors. #doubleunders

Brand new design “DOUBLE UNDERS” from Typo Series are now in with Black & White colors. #doubleunders

Vežbanje nije stvar samo fizičkog izgleda.. Vežbanje je jačanje uma, izbacivanje negativne energije i sticanje zdravog samopouzdanja.. Zadovoljstvo tvog unutrašnjeg stanja će se odraziti na tvoj fizički izgled.. Izgovor za neaktivnost ćeš uvek naći, pokušaj da uvek i svuda probudiš svoju aktivnost.. Zato iskoristi nedelju, poštuj prirodu uživajući u svim njenim čarima i lepoti i pokupi svu njene energiju za neke nove pobede.. 🙏🌞❤🧘‍♀️

Vežbanje nije stvar samo fizičkog izgleda.. Vežbanje je jačanje uma, izbacivanje negativne energije i sticanje zdravog samopouzdanja.. Zadovoljstvo tvog unutrašnjeg stanja će se odraziti na tvoj fizički izgled.. Izgovor za neaktivnost ćeš uvek naći, pokušaj da uvek i svuda probudiš svoju aktivnost.. Zato iskoristi nedelju, poštuj prirodu uživajući u svim njenim čarima i lepoti i pokupi svu njene energiju za neke nove pobede.. 🙏🌞❤🧘‍♀️

Paris, I louvre you! 💙❤️🏃‍♀️🥐🇫🇷

Paris, I louvre you! 💙❤️🏃‍♀️🥐🇫🇷

Monday nights back to back gym classes - & won the burpee challenge finisher yay! 💪🙌🏻🔥☺️ starting to feel more like me again so it’s all worth it! 🖤 so thankful for the amazing people in my life!

Monday nights back to back gym classes - & won the burpee challenge finisher yay! 💪🙌🏻🔥☺️ starting to feel more like me again so it’s all worth it! 🖤 so thankful for the amazing people in my life!

Should I dye my hair silver dark grey or silver with purple? 😏😍😍😍 ALSO - to all those who have asked me, I actually put baby powder in my hair for this look. I always do it when I want a specific look for shoots but my hassle will be saved because I just ordered a NEW WIGGGG 😘😘😘 can’t wait to get it and slayyyyyy this look!
.
.
.
#rydewear #rydewearwomen #arnold #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #fitlifestyle #bikini #squats #derrimutgym #derrimut247

Should I dye my hair silver dark grey or silver with purple? 😏😍😍😍 ALSO - to all those who have asked me, I actually put baby powder in my hair for this look. I always do it when I want a specific look for shoots but my hassle will be saved because I just ordered a NEW WIGGGG 😘😘😘 can’t wait to get it and slayyyyyy this look!
.
.
.
#rydewear #rydewearwomen #arnold #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #fitlifestyle #bikini #squats #derrimutgym #derrimut247

Don’t tell me it’s not possible to grow muscle and shape your body. No, I didn’t factune, photoshop or alter my body. No I didn’t use a Premfit No I didn’t resort to any shortcuts. All it took was hard work, consistency and proper eating. 
If it was possible for me, it’s possible for you.
.
.
.
#rydewear #rydewearwomen #arnold #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #fitlifestyle #bikini #squats #derrimutgym #derrimut247

Don’t tell me it’s not possible to grow muscle and shape your body. No, I didn’t factune, photoshop or alter my body. No I didn’t use a Premfit No I didn’t resort to any shortcuts. All it took was hard work, consistency and proper eating.
If it was possible for me, it’s possible for you.
.
.
.
#rydewear #rydewearwomen #arnold #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #fitlifestyle #bikini #squats #derrimutgym #derrimut247

Post arm and shoulder work out tonight💪 gym was nice and quiet for a change so got to spend some time on my favourite cable machine!

Post arm and shoulder work out tonight💪 gym was nice and quiet for a change so got to spend some time on my favourite cable machine!

Качнем руки 💪💪💪 Хорошо иметь  тренинг-партнера сына @russian_johnny , всегда поможет и подстрахует 👍
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife