#fitnessofinstagram photos & videos

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Not getting results? Need more specialized speed and technical training? 🚨 Join my Summer Track Club 🚨 Middle School and High School ONLY! Starts June 4th. Text 216-246-5063 or DM me for more info. #beastin #consistency is 🔑 #hardwork #progress #gains #personaltrainer #coach #nike #healthiswealth #striveforgreatness #fitness #fitnessgirl #fitmom #fitspiration #fitnessofinstagram #weights #womenlift #muscles #trackandfield #tracklife #sprints #hurdles

Not getting results? Need more specialized speed and technical training? 🚨 Join my Summer Track Club 🚨 Middle School and High School ONLY! Starts June 4th. Text 216-246-5063 or DM me for more info. #beastin #consistency is 🔑 #hardwork #progress #gains #personaltrainer #coach #nike #healthiswealth #striveforgreatness #fitness #fitnessgirl #fitmom #fitspiration #fitnessofinstagram #weights #womenlift #muscles #trackandfield #tracklife #sprints #hurdles

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Some are born strong and others are made strong.

Some are born strong and others are made strong.

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Lower body day?
If you are planing on doing some lower body work then I have something for you. The proper way to squat with the kettle bell and do single leg RDLs. These are great exercises for the lower body, working all the muscles group of the lower body as well as some core stabilization. This is an instruction video of how to probably do the squats and RDL (Romanian Deadlifts) with a kettlebell. 
I want you to have the best body you deserve but you achieving it in a safest manner possible is my number one priority. Have a great Monday!

Credits:
Thanks to @coachstephthered for instructing
Thanks to @ufcgym.alexandria for putting this together!

Follow👇🏿Like👍🏿Tag🏷share📲
@nubian_ninja 
#fitness #igfitness #fitnessplayground #gymlife #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

Lower body day?
If you are planing on doing some lower body work then I have something for you. The proper way to squat with the kettle bell and do single leg RDLs. These are great exercises for the lower body, working all the muscles group of the lower body as well as some core stabilization. This is an instruction video of how to probably do the squats and RDL (Romanian Deadlifts) with a kettlebell.
I want you to have the best body you deserve but you achieving it in a safest manner possible is my number one priority. Have a great Monday!

Credits:
Thanks to @coachstephthered for instructing
Thanks to @ufcgym.alexandria for putting this together!

Follow👇🏿Like👍🏿Tag🏷share📲
@nubian_ninja
#fitness #igfitness #fitnessplayground #gymlife #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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Love shooting fitness in the morning!! 😀📸
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Looking at past editorial fitness photo work for @bfwmagazine with the amazing Jessica Vasquez for a fitness outdoor workout feature. Few photos are attached!!
Good times!! 👍💯
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What is your favorite Monday workout? 👈
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Photo work with
Bikini Universe Pro Jessica Vasquez 📸
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#jessicavasquez #fitness #fitmodel #fitlatina #fitnessworkout #fitfam #workout  #laphotographer#sdphotographer #model  #ocphotographer #fitnessphotographer #fit  #losangelesphotographer #muscle #physique 
#bikiniuniverse #throwback #motivation #mondaymotivation #fitnessofinstagram 
#photoshoot #modelsofinstagram  #laphotoshoot #photographer #fitnessmodel #nike

Love shooting fitness in the morning!! 😀📸


Looking at past editorial fitness photo work for @bfwmagazine with the amazing Jessica Vasquez for a fitness outdoor workout feature. Few photos are attached!!
Good times!! 👍💯


What is your favorite Monday workout? 👈


Photo work with
Bikini Universe Pro Jessica Vasquez 📸


#jessicavasquez   #fitness   #fitmodel   #fitlatina   #fitnessworkout   #fitfam   #workout   #laphotographer #sdphotographer   #model   #ocphotographer #fitnessphotographer   #fit   #losangelesphotographer   #muscle #physique  
#bikiniuniverse   #throwback #motivation #mondaymotivation #fitnessofinstagram
#photoshoot   #modelsofinstagram   #laphotoshoot #photographer #fitnessmodel #nike

#6km this morning. The humidity is way too high for my asthma but in a lower pace it worked out just fine😁👍 let's go for another week!

#garmin #run 
#workout #running #runforfun #runnersofinstagram #runnersociety #runnersworld #runner #runstagram #runnersofig #runkeeper #fit #fitstagram #fitness #fitfam #löpare #löpträning #löpning #jogger #jog #getinshape #instafit #fitnessofinstagram #fitnessofig #morningrun
It’s Exercise Right Week from Monday 20 May  THIS YEAR’S THEME IS “ACTIVE AGEING” 
We’re encouraging all Australians to Move More and Age Better! 
Everyone should exercise regularly throughout all stages of life.

Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!
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#fitnessunplugged #ufitness247 #exerciserightweek2019 #activeaging #fitness #instafit #fit #fitforlife #seniors #exercise #gym #northlakesgym #activeseniors #fitnessforseniors #activebodyhealthybody #fitnessofinstagram

It’s Exercise Right Week from Monday 20 May THIS YEAR’S THEME IS “ACTIVE AGEING”
We’re encouraging all Australians to Move More and Age Better!
Everyone should exercise regularly throughout all stages of life.

Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!
.
.
#fitnessunplugged #ufitness247 #exerciserightweek2019 #activeaging #fitness #instafit #fit #fitforlife #seniors #exercise #gym #northlakesgym #activeseniors #fitnessforseniors #activebodyhealthybody #fitnessofinstagram

Another 7 down. How successful was your week? It’s been a very good one for me both in and out of the gym. Productivity🚀
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Three PR attempts later, man is feeling beat. However it’s made for a wicked YouTube video. Live tomorrow ✌🏻
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Have a great week fam❤️
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@Gymshark #GymsharkTrain 🦈
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#gymshark #gymshark66 #beavisionary #weliftthecity #gymsharkmen #gymsharkspotted #fitfam #ukfitfam #ukfitfamily #gymprogress #fitlife #fitnesslifestyle #gymday #gymselfies #workoutselfie #strongerthanyesterday #igfitnessfreaks #fitnessofinstagram #weekendworkout #weekend #youtube #youtuber #youtubevideos #youtubelife #youtubecommunity #vlogger #vloggerlife #vloggers #vloggerliftstyle

Another 7 down. How successful was your week? It’s been a very good one for me both in and out of the gym. Productivity🚀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Three PR attempts later, man is feeling beat. However it’s made for a wicked YouTube video. Live tomorrow ✌🏻
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Have a great week fam❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Gymshark #GymsharkTrain 🦈
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#gymshark #gymshark66 #beavisionary #weliftthecity #gymsharkmen #gymsharkspotted #fitfam #ukfitfam #ukfitfamily #gymprogress #fitlife #fitnesslifestyle #gymday #gymselfies #workoutselfie #strongerthanyesterday #igfitnessfreaks #fitnessofinstagram #weekendworkout #weekend #youtube #youtuber #youtubevideos #youtubelife #youtubecommunity #vlogger #vloggerlife #vloggers #vloggerliftstyle

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Lunch prep for the week👍👀......
Always make time to prep your meals, workout your macros and see the progress evolve..... It's not a joke this nutrition business 😁

460 calories
40g carbs
65g protein
4g fat

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime
Lunch prep for the week👍👀......
Always make time to prep your meals, workout your macros and see the progress evolve..... It's not a joke this nutrition business 😁

460 calories
40g carbs
65g protein
4g fat

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime
Huge well done to Vic and Martin who completed their marathon today 🏃🏼‍♀️🏃🏻‍♂️. They absolutely smashed it and beat their previous time by 1 hour 23! Next up... the ultra!!

Huge well done to Vic and Martin who completed their marathon today 🏃🏼‍♀️🏃🏻‍♂️. They absolutely smashed it and beat their previous time by 1 hour 23! Next up... the ultra!!

Tryin to get the feel of this #pdflip again now that my injuries are doing better! Im going to try to practice a few times a week & hopefully that will get me there soon! I love love love to flip & I miss it soooo much!  So now that I can learn flips on the pole & Im getting stronger I hooe I can flip like I used to when I was a kid 😝 #lilprincesspoleshark #poledancerofig #poledanceofinstagram #poledanceworld #poledancerlife #poletricks #polemoves #polecombos #polefitness #instapole #instafit #fitnessofinstagram #healthylife #fitlife #polefit #polepower #polecommunity #insta #ig #instagram #polegymnast #polenation #polesport #polesports #shortyluvspole
#poleworkout

Tryin to get the feel of this #pdflip again now that my injuries are doing better! Im going to try to practice a few times a week & hopefully that will get me there soon! I love love love to flip & I miss it soooo much! So now that I can learn flips on the pole & Im getting stronger I hooe I can flip like I used to when I was a kid 😝 #lilprincesspoleshark #poledancerofig #poledanceofinstagram #poledanceworld #poledancerlife #poletricks #polemoves #polecombos #polefitness #instapole #instafit #fitnessofinstagram #healthylife #fitlife #polefit #polepower #polecommunity #insta #ig #instagram #polegymnast #polenation #polesport #polesports #shortyluvspole
#poleworkout

Your body can stand almost anything. It’s your mind that you have to convince.

#andreushotel 
So far one of the best Hotels in town for Fitness/Bodybuilding 💪

Your body can stand almost anything. It’s your mind that you have to convince.

#andreushotel
So far one of the best Hotels in town for Fitness/Bodybuilding 💪

*Special announcement* From June 1st our pricing structure will change.

DON’T PANIC...The good news is if you are already a member we have decided to freeze your membership price FOR LIFE! Yes, you read that correctly... if you are currently a member and don’t take any breaks in your membership your monthly membership will always be £55 (or £120 for SGPT). You are part of our OG Members Group, you lucky things!

If you have been thinking about joining, NOW is the time do so as we have a limited amount of OG memberships left.

*Special announcement* From June 1st our pricing structure will change.

DON’T PANIC...The good news is if you are already a member we have decided to freeze your membership price FOR LIFE! Yes, you read that correctly... if you are currently a member and don’t take any breaks in your membership your monthly membership will always be £55 (or £120 for SGPT). You are part of our OG Members Group, you lucky things!

If you have been thinking about joining, NOW is the time do so as we have a limited amount of OG memberships left.

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Quem aí ama coxinha?! E se vc puder comer sem peso na consciência?! Não só pra vc que é fitness mas também pra vc que tem diabetes ou outras doenças que limitem o consumo de carboidratos! Então vem com a gente com essa coxinha deliciosa e low carb!!!! Sucesso total!!! #Ifit #congeladossaudaveis #comersemculpa #lowcarb #coxinhalowcarb #fitness #healthyfood #fitnessofinstagram #delicia #emagrecimento #diabetes #restricaocalorica #dieta #lowcarbhighdelicious

Quem aí ama coxinha?! E se vc puder comer sem peso na consciência?! Não só pra vc que é fitness mas também pra vc que tem diabetes ou outras doenças que limitem o consumo de carboidratos! Então vem com a gente com essa coxinha deliciosa e low carb!!!! Sucesso total!!! #Ifit #congeladossaudaveis #comersemculpa #lowcarb #coxinhalowcarb #fitness #healthyfood #fitnessofinstagram #delicia #emagrecimento #diabetes #restricaocalorica #dieta #lowcarbhighdelicious

Hyperextension- good for core flexibility and hip mobility

Hyperextension- good for core flexibility and hip mobility

Sunday funday when the chips hit hard get your ass up dust off the cobwebs and shine never basic and never average.  so much exciting stuff going on atm i haven't got time to sit about and lul I'm on the up 😁
.miss independent misunderstood .
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#fitnessenthusiast #fitnessenthusiasts #fitnessmatters #pca #fitnesslifestyles #fitnessinspo #fitnessinspired #fitnessmotivated #fitnesslovers #fitnesslove #bestlifestyle #fitnessbikini #lovefitnesslife #dancerlife #dancerlifestyle #dancerofinstagram #dancersofinstagram #fitnessofinstagram #fitnessofinsta #igdancer #igdancers #igdance #igfitnessgirls #instafitnesss #instafitnessmotivation #instadancers #instadancer #queenmentality #findom#meateater

Sunday funday when the chips hit hard get your ass up dust off the cobwebs and shine never basic and never average. so much exciting stuff going on atm i haven't got time to sit about and lul I'm on the up 😁
.miss independent misunderstood .
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#fitnessenthusiast #fitnessenthusiasts #fitnessmatters #pca #fitnesslifestyles #fitnessinspo #fitnessinspired #fitnessmotivated #fitnesslovers #fitnesslove #bestlifestyle #fitnessbikini #lovefitnesslife #dancerlife #dancerlifestyle #dancerofinstagram #dancersofinstagram #fitnessofinstagram #fitnessofinsta #igdancer #igdancers #igdance #igfitnessgirls #instafitnesss #instafitnessmotivation #instadancers #instadancer #queenmentality #findom #meateater

The after spin class look that no filter can gloss up. Super proud of myself today for stepping out of my comfort zone and getting to the gym! H2O has never tasted so good!

#stayhydratedmyfriends #h2o #spinclass #fitnessofinstagram #nofilter #messyhairdontcare #nomakeup #fitnessmotivation #fitnessfun

The after spin class look that no filter can gloss up. Super proud of myself today for stepping out of my comfort zone and getting to the gym! H2O has never tasted so good!

#stayhydratedmyfriends #h2o #spinclass #fitnessofinstagram #nofilter #messyhairdontcare #nomakeup #fitnessmotivation #fitnessfun

I've had ups and downs in my life, and if you look at it as a bookmaker, the odds of me becoming a world champion were never in my favour, but I never stopped believing in myself and never stopped trying. I'm not going to please everyone; not everyone's going to like me.
#fitness #igfitness #fitnessplayground #gym-life #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #nativeamerican #followme #cardioworkout #cardio #training #training💪 #boxingworkout

I've had ups and downs in my life, and if you look at it as a bookmaker, the odds of me becoming a world champion were never in my favour, but I never stopped believing in myself and never stopped trying. I'm not going to please everyone; not everyone's going to like me.
#fitness #igfitness #fitnessplayground #gym -life #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #nativeamerican #followme #cardioworkout #cardio #training #training 💪 #boxingworkout

🍑Harder hitting of my glutes and hammies!
The height of bench makes gravity pulls harder & I can do lower with a kettle bell(8kg).🏋️‍♀️🏋️‍♀️ #fitnessjourney #fitgoals #dedication #fitnessworkouts #weightgainjourney #motivation #nolimit #healthylifestyle #fireworkouts #fitnessdedication #fitgirlsofinstagram #fitnessofinstagram #fitforlife #pumaindia #pumawear #pumaclothing #pumawomen #selfmotivation #fitness #ilovefitness

🍑Harder hitting of my glutes and hammies!
The height of bench makes gravity pulls harder & I can do lower with a kettle bell(8kg).🏋️‍♀️🏋️‍♀️ #fitnessjourney #fitgoals #dedication #fitnessworkouts #weightgainjourney #motivation #nolimit #healthylifestyle #fireworkouts #fitnessdedication #fitgirlsofinstagram #fitnessofinstagram #fitforlife #pumaindia #pumawear #pumaclothing #pumawomen #selfmotivation #fitness #ilovefitness

Being a self employed personal trainer, I think it's important to be yourself in all aspects, and go with your instincts👍...... Don't be afraid of using your sense of humour and personality (if you have them, of course) .. And no matter how dry or quirky you are, the clientèle you attract with become more sustainable and  professional relationship,  that will naturally achieve more 😊

PS........ I'm locked in this bathroom and the only way of me getting out is getting some clients 🔒🔒...... "I'm a PT... Get me out of here"

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime

Being a self employed personal trainer, I think it's important to be yourself in all aspects, and go with your instincts👍...... Don't be afraid of using your sense of humour and personality (if you have them, of course) .. And no matter how dry or quirky you are, the clientèle you attract with become more sustainable and professional relationship, that will naturally achieve more 😊

PS........ I'm locked in this bathroom and the only way of me getting out is getting some clients 🔒🔒...... "I'm a PT... Get me out of here"

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime

Being a self employed personal trainer, I think it's important to be yourself in all aspects, and go with your instincts👍...... Don't be afraid of using your sense of humour and personality (if you have them, of course) .. And no matter how dry or quirky you are, the clientèle you attract with become more sustainable and  professional relationship,  that will naturally achieve more 😊

PS........ I'm locked in this bathroom and the only way of me getting out is getting some clients 🔒🔒...... "I'm a PT... Get me out of here"

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime

Being a self employed personal trainer, I think it's important to be yourself in all aspects, and go with your instincts👍...... Don't be afraid of using your sense of humour and personality (if you have them, of course) .. And no matter how dry or quirky you are, the clientèle you attract with become more sustainable and professional relationship, that will naturally achieve more 😊

PS........ I'm locked in this bathroom and the only way of me getting out is getting some clients 🔒🔒...... "I'm a PT... Get me out of here"

#fitness #igfitness #anytimefitnessuk #gymlife #workingout #fitnesspeople #fitnessgoals #ashleygilham33 #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #ffpt33 #fithumans #fithour #fitnesstime