#fitover50 photos & videos

468.3k Posts

I can hardly believe it. Just one week left to this program. It really is flying by. 5 weeks ago, it seemed like a long time. I can feel the difference from the 1st week to now, and I can see the finish line. I am a little weepy, but I'm looking forward to next week, and what it will bring.

Here's the thing: time will pass no matter what. What matters is what I do with that time. I chose to something that helps me be my best self.

The same goes for you. What will you do with the next few weeks? The time will pass anyway. The choice is yours. .
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#firststeps #taketheleap #reachout #fitover40 #fitover50 #fitover60 #fitlife #lifechanges #keepmovingforward #igotyou #fitforme #catmom #furparent #furmomlife #adultfitness #workoutathome #workoutfromanywhere #workoutanytime #20minuteworkout #nonscalevictories

I can hardly believe it. Just one week left to this program. It really is flying by. 5 weeks ago, it seemed like a long time. I can feel the difference from the 1st week to now, and I can see the finish line. I am a little weepy, but I'm looking forward to next week, and what it will bring.

Here's the thing: time will pass no matter what. What matters is what I do with that time. I chose to something that helps me be my best self.

The same goes for you. What will you do with the next few weeks? The time will pass anyway. The choice is yours. .
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#firststeps #taketheleap #reachout #fitover40 #fitover50 #fitover60 #fitlife #lifechanges #keepmovingforward #igotyou #fitforme #catmom #furparent #furmomlife #adultfitness #workoutathome #workoutfromanywhere #workoutanytime #20minuteworkout #nonscalevictories

Be prepared to fail, sometimes spectacularly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to succeed at anything in life, be prepared to push your limits, go beyond your comfort level, take a few chances and be prepared to fail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s after falling and failing that I’ve learned some of my greatest lessons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a throwback to my riding days with good friends @warrenblunden and @hutsam5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#50isthenew30 #hardworkpaysoff #fitnesslife #fitover50 #fitspiration #mentor #mentorship #hardenduro #lifelessons #movebetterlivebetter #livebetter #flexability  #mindfulness #meditation #mindbodysoul #healthybodyhealthymind #antiaging

Be prepared to fail, sometimes spectacularly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to succeed at anything in life, be prepared to push your limits, go beyond your comfort level, take a few chances and be prepared to fail.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s after falling and failing that I’ve learned some of my greatest lessons.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a throwback to my riding days with good friends @warrenblunden and @hutsam5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#50isthenew30 #hardworkpaysoff #fitnesslife #fitover50 #fitspiration #mentor #mentorship #hardenduro #lifelessons #movebetterlivebetter #livebetter #flexability #mindfulness #meditation #mindbodysoul #healthybodyhealthymind #antiaging

Always love going to the gym on back day.  Dude asked me today what I like working the most.  Without hesitation I said my back 💪🏻
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If you know me at all, you know form is extremely important to me.  The key to building a nice defined back, or any muscle group, is nice, smooth, fluid motion 💪🏻
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#weightlifting #exercise #physique #selflove #igfitness #fit #fitfam #fitnessmotivation #gym #gymlife #gymrat #gainz #gains #instadaily #instafit #instafitness #keepgrinding #beast #fitover50 #fitover60 #muscle #nevergiveup #bodybuilding #workout #gohard #instavideo #back #backworkout #backday

Always love going to the gym on back day. Dude asked me today what I like working the most. Without hesitation I said my back 💪🏻
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If you know me at all, you know form is extremely important to me. The key to building a nice defined back, or any muscle group, is nice, smooth, fluid motion 💪🏻
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#weightlifting #exercise #physique #selflove #igfitness #fit #fitfam #fitnessmotivation #gym #gymlife #gymrat #gainz #gains #instadaily #instafit #instafitness #keepgrinding #beast #fitover50 #fitover60 #muscle #nevergiveup #bodybuilding #workout #gohard #instavideo #back #backworkout #backday

We don’t need accountability groups; we need fellow warriors, someone to fight alongside, someone to watch our back....John Eldredge
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I loved this because I've had the most unlikely people having my back. There's just no telling what a fellow warrior looks like. She may well be that quiet gal in the corner. She may well be you.
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#TheBadassGal
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@UnleashYourInnerBadass, the place for women who will always be wild at heart. .
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.  #agegracefully #wildflowers #doyou #outdoorwoman #motivational #motivationalquote #motivationforlife #aginglikefinewine #motivationoftheday #motivationalpage ageingbackwards #50newstart #wildatheart #wildandfree ageingwell #over50club #over50model #everyonehasastory #rebelgal #chicstyle #teamfifty #over50style #femalehustlers #girlboss #StyleOver50 #over50fashion #ageisjustanumber #fabover50 #overfifty #fitover50 #50plusandfabulous @stylebeyondage

We don’t need accountability groups; we need fellow warriors, someone to fight alongside, someone to watch our back....John Eldredge
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I loved this because I've had the most unlikely people having my back. There's just no telling what a fellow warrior looks like. She may well be that quiet gal in the corner. She may well be you.
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#TheBadassGal
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@UnleashYourInnerBadass, the place for women who will always be wild at heart. .
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. #agegracefully #wildflowers #doyou #outdoorwoman #motivational #motivationalquote #motivationforlife #aginglikefinewine #motivationoftheday #motivationalpage ageingbackwards #50newstart #wildatheart #wildandfree ageingwell #over50club #over50model #everyonehasastory #rebelgal #chicstyle #teamfifty #over50style #femalehustlers #girlboss #StyleOver50 #over50fashion #ageisjustanumber #fabover50 #overfifty #fitover50 #50plusandfabulous @stylebeyondage

Werbung

#picoftheday #pictureoftheday #picture #selfie #awesome #handsome #gorgeous #pretty #cute #cutie #wow #augsburg #over50 #fitover50 #lustforlife #foreveryoung #fashion #instagood #instaboy #instamodel #instacool #model #dauerallure #goldschnitte #goldschnitteteam

Guten Morgen ihr Lieben 😊

Es sind die kleinen Dinge die Zählen 😊

Tausend Dank an das Goldschnitten Team 😊

Ist euch auch aufgefallen, dass mein rechter Arm fehlt 😊

Habt einen schönen Sonntag

Werbung

#picoftheday #pictureoftheday #picture #selfie #awesome #handsome #gorgeous #pretty #cute #cutie #wow #augsburg #over50 #fitover50 #lustforlife #foreveryoung #fashion #instagood #instaboy #instamodel #instacool #model #dauerallure #goldschnitte #goldschnitteteam

Guten Morgen ihr Lieben 😊

Es sind die kleinen Dinge die Zählen 😊

Tausend Dank an das Goldschnitten Team 😊

Ist euch auch aufgefallen, dass mein rechter Arm fehlt 😊

Habt einen schönen Sonntag

10k + 6k taper run at Polite-o-thon
Winner - Veteran Women. An additional Speedster medal, besides the finisher medal, for sub-55 finish! Very well organised event @sportifyevent. Congratulations to all runner volunteers!
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#BackToTraining #tapertime #fitover50 #ultramarathoner  #multifitlimitlessme #anytimefitness #fitnessforever #agenobar #anybodycanworkout #doable #beboldforchange  #strongnotthin @armedforcesrunningclub

10k + 6k taper run at Polite-o-thon
Winner - Veteran Women. An additional Speedster medal, besides the finisher medal, for sub-55 finish! Very well organised event @sportifyevent. Congratulations to all runner volunteers!
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#BackToTraining #tapertime #fitover50 #ultramarathoner #multifitlimitlessme #anytimefitness #fitnessforever #agenobar #anybodycanworkout #doable #beboldforchange #strongnotthin @armedforcesrunningclub

A few extra after a 60 minute Cardio KickBoxing Class.

I call these Pull Thru’s.
I use dumbbells for my hands and glides under my heels.  I pull my hips past my wrist using my abds. This is a great lower abdominal Workout.
Towels can be used instead of the glides. 3 sets of 16 reps.
#abds #core #glides #workout #fitwvic #fitover50 
#bootcamp #okcfit #oklahoma #personaltrainer #okcpersonaltrainer #fit #fitness #fit #lifestyle

A few extra after a 60 minute Cardio KickBoxing Class.

I call these Pull Thru’s.
I use dumbbells for my hands and glides under my heels. I pull my hips past my wrist using my abds. This is a great lower abdominal Workout.
Towels can be used instead of the glides. 3 sets of 16 reps.
#abds #core #glides #workout #fitwvic #fitover50
#bootcamp #okcfit #oklahoma #personaltrainer #okcpersonaltrainer #fit #fitness #fit #lifestyle

Late late night at gym working off tough loss. Sets at 325 on 3/4 squats and 5th set of 5 sets of slow tension chin-ups superset with wide tension standing curls. #functionaltraining #fitover50 #functionalfitness #fitnessmotivation #latenight #mindset #grind #gym #core

Late late night at gym working off tough loss. Sets at 325 on 3/4 squats and 5th set of 5 sets of slow tension chin-ups superset with wide tension standing curls. #functionaltraining #fitover50 #functionalfitness #fitnessmotivation #latenight #mindset #grind #gym #core

And now you expect me to do ABS too...?—
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Go to: 
MuscleLifeCoach dot com
ONLINE MIND and BODY PERSONAL TRAINING 
or just DM -
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#motivation #fitness #flex  #trainhard #grow #dedication  #ripped #swole #muscle #sweat #grind #gay #gaymuscle #gaymuscular #over40 #over50 #fitover50 #muscleman #muscledaddy #dilf #gaybodybuilder #worldsoldestfitnessmodel #fitnessmodel #bodybuilding #train #determination #weightloss #gayweightloss #gaymenweightloss #oldguysrule
What happens when you take a bunch of adults to a fun park with silks, ninja course, battle beam, slack lines, trampolines and rock walls? 
We play, and play and play!! #fitclubadventures #adultinisover #silks #slackline #theflyingcircus #funwithfriends #fitover50 #fitover40 #findyourtribe #lovethemhard

What happens when you take a bunch of adults to a fun park with silks, ninja course, battle beam, slack lines, trampolines and rock walls?
We play, and play and play!! #fitclubadventures #adultinisover #silks #slackline #theflyingcircus #funwithfriends #fitover50 #fitover40 #findyourtribe #lovethemhard

A little lat work. #fitover50 #lats #gettingthegains #newyearnewme #50isthenew30 #i’mdoingthis

A little lat work. #fitover50 #lats #gettingthegains #newyearnewme #50isthenew30 #i ’mdoingthis

It’s COLD outside, but a @sandysklarxfit WO will heat you right up!
❄️🔥❄️⬅️swipe⬅️❄️🔥❄️
1. Side lunge, L-pushup
2. Reverse lunge swings
3. Bear stance row to plank
4. Squat curl to jump squat
5. The WO
6. Hi💪🏻
7. Be cool (and be kind)❣️
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Grab your dumbbells (15s here) and let’s GO!
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Please go show your support as she rebuilds her extraordinary page after being hacked.
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#pushups #hiitworkout #dumbbellworkout #functionaltraining #functionalfitness #compoundexercises #compoundmovements #planking #mobilitywod #lunges #metcon #fullbodyworkout #strongwomen #fitmoms #strongissexy #strongmoms #womensupportingwomen #womensfitness #womenshealth #womensworkouts @fithealthyworkouts @homeworkouts_4u @home.exercises @gym_videos @trainmag

It’s COLD outside, but a @sandysklarxfit WO will heat you right up!
❄️🔥❄️⬅️swipe⬅️❄️🔥❄️
1. Side lunge, L-pushup
2. Reverse lunge swings
3. Bear stance row to plank
4. Squat curl to jump squat
5. The WO
6. Hi💪🏻
7. Be cool (and be kind)❣️
. .
Grab your dumbbells (15s here) and let’s GO!
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Please go show your support as she rebuilds her extraordinary page after being hacked.
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#pushups #hiitworkout #dumbbellworkout #functionaltraining #functionalfitness #compoundexercises #compoundmovements #planking #mobilitywod #lunges #metcon #fullbodyworkout #strongwomen #fitmoms #strongissexy #strongmoms #womensupportingwomen #womensfitness #womenshealth #womensworkouts @fithealthyworkouts @homeworkouts_4u @home.exercises @gym_videos @trainmag

This pic I took today of our area storm reminds me of how I feel sometimes during my workouts. .
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In that crazy grey area..... .
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Am I doing it right? .
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Will I get through it?
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How much longer to go?
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Then 30 minutes later I’m in “that blue area” shining bright from my achievements while feeling that “good workout high”
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Keep going because there is always brightness after the storm ⛈☀️😁
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Let’s work together to get you “out of the storm” and find your brightness, message me to chat 💭 it’s the first step and we can weather the storm together 🤝
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#worktowardsthebrightness #newyearnewme #joinmeinthejourney #californialife #beachbodycoach #fitover50 #shinebright💎getfit💪 #workoutfromhome

This pic I took today of our area storm reminds me of how I feel sometimes during my workouts. .

In that crazy grey area..... .

Am I doing it right? .

Will I get through it?

How much longer to go?


Then 30 minutes later I’m in “that blue area” shining bright from my achievements while feeling that “good workout high”

Keep going because there is always brightness after the storm ⛈☀️😁

Let’s work together to get you “out of the storm” and find your brightness, message me to chat 💭 it’s the first step and we can weather the storm together 🤝


#worktowardsthebrightness #newyearnewme #joinmeinthejourney #californialife #beachbodycoach #fitover50 #shinebright 💎getfit💪 #workoutfromhome

HAPPY FIT SATURDAY  FITFAM AND FRIENDS....THIS IS MY FINISHER OF A KILLER FULL BODY WORKOUT TONIGHT.  2000 SPRINT ROW.  5X10-20 DB FULL BODY MOVES. DID THIS FOR MY ABS TO END THE NIGHT.  THE CABLE PULL DIWN CRUNCH WAS WITH 90lbs on it so it really worked on my balance when bringing my knees up after every crunch....have a blessed night fam and friends. #PERSONTRAINER #FULLBODYPOWERWORKOUT #FITOVER50 #PAMFIT #SWIMFIT

HAPPY FIT SATURDAY FITFAM AND FRIENDS....THIS IS MY FINISHER OF A KILLER FULL BODY WORKOUT TONIGHT. 2000 SPRINT ROW. 5X10-20 DB FULL BODY MOVES. DID THIS FOR MY ABS TO END THE NIGHT. THE CABLE PULL DIWN CRUNCH WAS WITH 90lbs on it so it really worked on my balance when bringing my knees up after every crunch....have a blessed night fam and friends. #PERSONTRAINER #FULLBODYPOWERWORKOUT #FITOVER50 #PAMFIT #SWIMFIT

DAY 1️⃣7️⃣ ➡️ #BaddhaParivrttaEkaPadaRajakapotasana
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🗝 This was quite the challenge! Seems like I have an inordinately huge butt or T-Rex 🦖 arms, either way it was a long way around to my foot. It took me a good 45 minutes to get into this final position and boy could I have used a strap wrangler!!! 🙄🤬
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🕺⚗️🗝 #ShoulderConnections with @cyogalife 🗝⚗️🕺
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#yogamen #yogadudes #myyogapractice #mensyoga #yogastrong #menofyoga #gayyogi #beardedgay #inspiredyogis #realmendoyoga #yogaover50 #fitover50 #yogaforall #yogapracticedaily #yogaprogress

DAY 1️⃣7️⃣ ➡️ #BaddhaParivrttaEkaPadaRajakapotasana
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🗝 This was quite the challenge! Seems like I have an inordinately huge butt or T-Rex 🦖 arms, either way it was a long way around to my foot. It took me a good 45 minutes to get into this final position and boy could I have used a strap wrangler!!! 🙄🤬
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🕺⚗️🗝 #ShoulderConnections with @cyogalife 🗝⚗️🕺
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#yogamen #yogadudes #myyogapractice #mensyoga #yogastrong #menofyoga #gayyogi #beardedgay #inspiredyogis #realmendoyoga #yogaover50 #fitover50 #yogaforall #yogapracticedaily #yogaprogress

Afternoon #fitties
Week 17 is ✔️✔️✔️
A excellent weekend meeting new people and some long time Facebook friends, IRL. Lots of laughs and motorbike talk. 🙄  A great time was had. The 5 hour ride each way was extremely enjoyable. 🏍 
Sorry for the double up photo, but because there was no phone service where we stayed, I just didn’t bother taking my phone out of my bag. 
D got me to “pose” when we stopped for a very naughty but VERY nice danish. 🤤🤤🤤 This bakery in a small country town had so much to select from, I couldn’t decide. I think I chose well, but what if something else was even nicer. 🤔😆
Hope you have all had a wonderful weekend and are ready to slay a new week. .
Edit: Just some of the bikes that came, left, stayed. 30 bikes camped over for the night. .
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Love and sunshine to you all and have a wonderful day. 💛☀️💛☀️💛☀️💛☀️💛☀️💛
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#sweat12wc #sweat12weekchallenge #bbg12weekchallenge #bbg #bbgcommunity #bbgfamily #bbgover40 #fitover50 #fitfam #fitlife #fitness #bbggrandma #fitgrandma #choosefitness #choosehealthy #lovelife

Afternoon #fitties
Week 17 is ✔️✔️✔️
A excellent weekend meeting new people and some long time Facebook friends, IRL. Lots of laughs and motorbike talk. 🙄 A great time was had. The 5 hour ride each way was extremely enjoyable. 🏍
Sorry for the double up photo, but because there was no phone service where we stayed, I just didn’t bother taking my phone out of my bag.
D got me to “pose” when we stopped for a very naughty but VERY nice danish. 🤤🤤🤤 This bakery in a small country town had so much to select from, I couldn’t decide. I think I chose well, but what if something else was even nicer. 🤔😆
Hope you have all had a wonderful weekend and are ready to slay a new week. .
Edit: Just some of the bikes that came, left, stayed. 30 bikes camped over for the night. .
.
Love and sunshine to you all and have a wonderful day. 💛☀️💛☀️💛☀️💛☀️💛☀️💛
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.
.
#sweat12wc #sweat12weekchallenge #bbg12weekchallenge #bbg #bbgcommunity #bbgfamily #bbgover40 #fitover50 #fitfam #fitlife #fitness #bbggrandma #fitgrandma #choosefitness #choosehealthy #lovelife

#cannadifit💪🏽 So I listened to my zebra friend who reminded me that it’s OK to take it easy. @tara_kayyyyy Is my workout partner from a far. #FitOver50 #FitOver55
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I literally planned to come to the gym just to do get in the hot jetted pool especially because its  Saturday night and it won’t be busy.
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Well it really wasn’t busy because it’s not working at all. I can only sit in the sauna for several minutes at a time. #Dysautonomia
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Oh I thought I would give it a go in the pool for my physical therapy but it’s a bit too cool for me. I can’t afford to shiver and tear any more ligaments or tendons. I also lose too much weight when I’m cold.
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So for now it’s in and out of the sauna and back to my loft to finish up my physical therapy there. #PhysicalTherapy #eds #DDD #Dysautonomia
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#cannadifit 💪🏽 So I listened to my zebra friend who reminded me that it’s OK to take it easy. @tara_kayyyyy Is my workout partner from a far. #FitOver50 #FitOver55
....
I literally planned to come to the gym just to do get in the hot jetted pool especially because its Saturday night and it won’t be busy.
...
Well it really wasn’t busy because it’s not working at all. I can only sit in the sauna for several minutes at a time. #Dysautonomia
...
Oh I thought I would give it a go in the pool for my physical therapy but it’s a bit too cool for me. I can’t afford to shiver and tear any more ligaments or tendons. I also lose too much weight when I’m cold.
....
So for now it’s in and out of the sauna and back to my loft to finish up my physical therapy there. #PhysicalTherapy #eds #DDD #Dysautonomia
....

What a great surprise to find not one but 2 waterfalls on our hike today. Total of 9 miles for Hike 4 of #52hikechallenge

What a great surprise to find not one but 2 waterfalls on our hike today. Total of 9 miles for Hike 4 of #52hikechallenge

First visit to @themaryvilletavern today for lunch. The food was great, my salad was super yummy... wild rice, quinoa, chickpeas, labna 👌🏻 The boys were happy... good craft brews on tap and the outdoor courtyard was perfect . Looks like we’ll be back 😊
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#nevertoolate #fitover50 #fit #healthyfood #healthylifestyle #weekendvibes #midlifewomen #agepositive #bodypositive #cleaneating #balance #livinglife #lovinglife #newy #goals #faith #newcastlensw #bethebestyou #makethechange #fitmum #fitwife #fitnessmotivation #fitfood #foodie #weightloss

First visit to @themaryvilletavern today for lunch. The food was great, my salad was super yummy... wild rice, quinoa, chickpeas, labna 👌🏻 The boys were happy... good craft brews on tap and the outdoor courtyard was perfect . Looks like we’ll be back 😊
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#nevertoolate #fitover50 #fit #healthyfood #healthylifestyle #weekendvibes #midlifewomen #agepositive #bodypositive #cleaneating #balance #livinglife #lovinglife #newy #goals #faith #newcastlensw #bethebestyou #makethechange #fitmum #fitwife #fitnessmotivation #fitfood #foodie #weightloss

Been in the gym 34 yrs  I have never left the gym, never took time off, never stopped running, never made excuses, never depended on anyone else, I did it for me I do it for me I’m still not satisfied I’m tired but I still have that sick desire to get better #fitover50 #fit #fitlife #fitness #girlswholift

Been in the gym 34 yrs I have never left the gym, never took time off, never stopped running, never made excuses, never depended on anyone else, I did it for me I do it for me I’m still not satisfied I’m tired but I still have that sick desire to get better #fitover50 #fit #fitlife #fitness #girlswholift

One more kiddo reached the Big 30 today! Happy Birthday to my beautiful, spirited, talented, hardworking, and loyal daughter, @real.ivory! You’re an overcomer and it’s your goal to keep learning and growing which I love about you!! I’m blessed to be your momma❤️❤️ #mygirl #Ivory30 #sorryforthesaggytights🙂

One more kiddo reached the Big 30 today! Happy Birthday to my beautiful, spirited, talented, hardworking, and loyal daughter, @real.ivory! You’re an overcomer and it’s your goal to keep learning and growing which I love about you!! I’m blessed to be your momma❤️❤️ #mygirl #Ivory30 #sorryforthesaggytights 🙂

Beautiful run in beautiful weather of Pune city. If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. - John Bingham
#instarunners #10k #marathontraining #runnersofindia #running #marathonrunner #runner #runningmotivation #runners #runner #fitness #fitnessjourney #fitover50 #radstrongcoaching #fit #runnersworld #runhappy #runstrong #inspiringwomenrunners #runnerscommunity #run #runnersofinstagram #instarun #mrr #distancerunning #runaholic #mahamarathon #puneroadrunners #punerunning #punerunners

Beautiful run in beautiful weather of Pune city. If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. - John Bingham
#instarunners #10k #marathontraining #runnersofindia #running #marathonrunner #runner #runningmotivation #runners #runner #fitness #fitnessjourney #fitover50 #radstrongcoaching #fit #runnersworld #runhappy #runstrong #inspiringwomenrunners #runnerscommunity #run #runnersofinstagram #instarun #mrr #distancerunning #runaholic #mahamarathon #puneroadrunners #punerunning #punerunners

Despite being booty-whipping sore from a very long week and some seriously intense workouts, teaching sessions and the side hustle,  after sleeping in today and taking a little bit of time for myself (oh, and to get the laundry done), I did a double workout. P90X 3 CVX and clean week core. I am super happy to be tracking my nutrition again but 6 veggies in one day is leaving me a little bloated!! #onedayatatime #allthecontainers #allthingsx #cleanweek
@tonyshorton 
#fitnanalife #fitsexynana #fitover50 #fithasnoage #imnotold #beachbodynana #fitleowife #beachbodyseniors #imake56lookgood #notoldnotdone

Despite being booty-whipping sore from a very long week and some seriously intense workouts, teaching sessions and the side hustle, after sleeping in today and taking a little bit of time for myself (oh, and to get the laundry done), I did a double workout. P90X 3 CVX and clean week core. I am super happy to be tracking my nutrition again but 6 veggies in one day is leaving me a little bloated!! #onedayatatime #allthecontainers #allthingsx #cleanweek
@tonyshorton
#fitnanalife #fitsexynana #fitover50 #fithasnoage #imnotold #beachbodynana #fitleowife #beachbodyseniors #imake56lookgood #notoldnotdone

Tough memory.  I had tried out for this 80’s fitness video and ended up coming in 2nd place. A flare up of my lumbago slowed up my normal above average speed and range of motion.  A setback, yes, but did it drive me to achieve my dreams....YES!! “If you hit a wall, climb over it, crawl under it, or dance on top of it.”
Unknown

#dancefitness #fitspo #fitspiration #fitvideo #videofitness #fitfam #fitover50 #fitover40 #80sfitness #warrior #determination #instadance #instafit #instagood #instavideo

Tough memory. I had tried out for this 80’s fitness video and ended up coming in 2nd place. A flare up of my lumbago slowed up my normal above average speed and range of motion. A setback, yes, but did it drive me to achieve my dreams....YES!! “If you hit a wall, climb over it, crawl under it, or dance on top of it.”
Unknown

#dancefitness #fitspo #fitspiration #fitvideo #videofitness #fitfam #fitover50 #fitover40 #80sfitness #warrior #determination #instadance #instafit #instagood #instavideo