On a cold, winter, Saturday morning...when excuses are in abundance...Whatcha gonna do?
(30 min time cap)
Burpees - 100 reps
Push Ups - 200 reps
Squats - 300 reps
I hear the same old stuff week in and week out... "I wish I had the motivation, the time, the energy the this the that"
You make your own motivation, we all have the same amount of time, your energy levels are dictated by the amount you move and your eating habits...stop blaming anything other than the fact that you can't be arsed.
If you really want it get outside, find some space and get shifting! -
If you do want some structure Lukey D's got you covered with [THE GRAFT]
Get in touch to get involved!