#fitsporation photos & videos

1.7m Posts

I’m really trying to film for you guys but it’s been really hard with my schedule recently! So I’m just gonna drop a hella good workout for you here🤙🏼
1.Barbell flat bench press 
2.Dumbbell incline bench press 
3.Overhand pull-ups superset with wide grip lat pull-downs 
4. 100 reps of tricep cable push-downs
5. Weighted back extensions 
Hope y’all enjoy and kill it🤙🏼 Let me know what you guys think!!!!
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CODES: 
@1upnutrition : OKBECS 
@celestialbodiez : OKBECS
@freskincare : OKBECS 
@Biohmhealth: OKBECS
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#goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

I’m really trying to film for you guys but it’s been really hard with my schedule recently! So I’m just gonna drop a hella good workout for you here🤙🏼
1.Barbell flat bench press
2.Dumbbell incline bench press
3.Overhand pull-ups superset with wide grip lat pull-downs
4. 100 reps of tricep cable push-downs
5. Weighted back extensions
Hope y’all enjoy and kill it🤙🏼 Let me know what you guys think!!!!



CODES:
@1upnutrition : OKBECS
@celestialbodiez : OKBECS
@freskincare : OKBECS
@Biohmhealth: OKBECS



#goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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instagram ✅ 💪 @ndgfitnesscentre 👄 @vitalspabeaute 
Gym of transformation & Beauty 😁#Gym #beauty #fitspo #beautycentre #ndg #organic #lift #fitsporation #ndg #esthetician #trainer #wellness
What do you love about this pic? 🤣 Tell it to us! ⬇️
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
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What do you love about this pic? 🤣 Tell it to us! ⬇️
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
Follow 👉 @ultimate.b0dybuilding
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It’s a camo kind of day... 🙃 #camo

It’s a camo kind of day... 🙃 #camo

Who loves pink ? 💞 Comment below 👇🏽 @girlswholift

Who loves pink ? 💞 Comment below 👇🏽 @girlswholift

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Oof, this one really hurt Los’s feelings, my man goin be in the gym putting in the grind #bigtimerushdirector #weightloss #roasted #8packbysummer #fitsporation

Oof, this one really hurt Los’s feelings, my man goin be in the gym putting in the grind #bigtimerushdirector #weightloss #roasted #8packbysummer #fitsporation

Felt great to sweat!!! I can’t even miss a workout anymore. I feel so lost without going to the gym. The gym sets my whole day!!! ❤️❤️❤️

Felt great to sweat!!! I can’t even miss a workout anymore. I feel so lost without going to the gym. The gym sets my whole day!!! ❤️❤️❤️

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I done this at 1k and now i have reached 13K Followers yea yea i know it's actually 13.3 but whose counting lol
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I will always express my love to my IG Family! Alot of IG accounts don't do this but as my IG grows every 100 & 1k i meet some good people & Friends!
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I might not be around much but i will always care and Love the real JammyJimJay supports. I am still tryna fight my way back n stand fully up so thank you for the continued love on my IG! 💪
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following

I done this at 1k and now i have reached 13K Followers yea yea i know it's actually 13.3 but whose counting lol
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I will always express my love to my IG Family! Alot of IG accounts don't do this but as my IG grows every 100 & 1k i meet some good people & Friends!
-
I might not be around much but i will always care and Love the real JammyJimJay supports. I am still tryna fight my way back n stand fully up so thank you for the continued love on my IG! 💪
-
#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following

Nunca pensei que fosse sentir tanto a falta de treinar 🤦‍♀️ A verdade é que sinto e chamem-me maluca por isso, mas o meu psicológico já não é o mesmo, eu já não sou a mesma e ainda só passaram duas semanas! 
Rezemos para que este meu joelho não me de mais desilusões, rezemos para que eu possa voltar em breve e com mais força que nunca 🙏🏼 #wellness #bodyconfience  #stronggirl #bodybuilding #fitnessportugal #insagood #portugalfit #good #gymgirl #workout #pushpullgrind #esmagaquecresce #squad #healthychoices #motivation #determination #fitsporation #bodybuildinglifestyle #fitnessmotivation #culturismoportuguês #fitnesspt #fitnessaddict #wellnessfitness #sizezerogym #portuguesegirl

Nunca pensei que fosse sentir tanto a falta de treinar 🤦‍♀️ A verdade é que sinto e chamem-me maluca por isso, mas o meu psicológico já não é o mesmo, eu já não sou a mesma e ainda só passaram duas semanas!
Rezemos para que este meu joelho não me de mais desilusões, rezemos para que eu possa voltar em breve e com mais força que nunca 🙏🏼 #wellness #bodyconfience #stronggirl #bodybuilding #fitnessportugal #insagood #portugalfit #good #gymgirl #workout #pushpullgrind #esmagaquecresce #squad #healthychoices #motivation #determination #fitsporation #bodybuildinglifestyle #fitnessmotivation #culturismoportuguês #fitnesspt #fitnessaddict #wellnessfitness #sizezerogym #portuguesegirl

4 Month Weight Loss Plan
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😢If you are feeling lost, confused, & totally overwhelmed with how to go about losing weight I’m with you 100%.
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🔥I made a plan for you.
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🤨This plan isn’t complicated, it’s not fast, & it’s not going to happen overnight or even after 4 months most likely.
___________________
📝But here is your 4 month blueprint on how to go about losing weight.
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🤗Does it require you to be on a rigid plan? Nope.
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🤓Do you needs supplements, wraps, pills, or ‘fat burner creams?’ Nah.
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😘Is it revolutionary or completely unheard of before? 😂 no, I’m not that smart.
___________________
😎Is it totally doable where you can still be a real human who likes pizza, donuts, & wants to look good naked? Now we’re talking 😉.
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🤐I know you’re going to want to but do NOT combine all these steps together, otherwise you’re probably going to fall on your face & want to go by a something on an infomercial.
___________________
😬Be patience & work the plan.
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Tag a friend (or two) who need to see this 🤔!
___________________
#upbeatfitnessonline #weightlossplan #weightlosshelp #weightlossfood #fatloss #diethelp #diettips #dieting  #hiit#diets #cardioworkout #hiitworkout  #weightlossprogram  #diettips #workoutroutine #fitnesstips #fitnessmom #fitsporation #weightlossgoals #weightlossinspiration #calories #caloriedeficit #caloriesburned #fatloss #fatlossjourney #losingweight #losingfat #weightlossstruggle #workoutmotivation #fitforlife

4 Month Weight Loss Plan
___________________
😢If you are feeling lost, confused, & totally overwhelmed with how to go about losing weight I’m with you 100%.
-
🔥I made a plan for you.
-
🤨This plan isn’t complicated, it’s not fast, & it’s not going to happen overnight or even after 4 months most likely.
___________________
📝But here is your 4 month blueprint on how to go about losing weight.
-
🤗Does it require you to be on a rigid plan? Nope.
-
🤓Do you needs supplements, wraps, pills, or ‘fat burner creams?’ Nah.
-
😘Is it revolutionary or completely unheard of before? 😂 no, I’m not that smart.
___________________
😎Is it totally doable where you can still be a real human who likes pizza, donuts, & wants to look good naked? Now we’re talking 😉.
-
🤐I know you’re going to want to but do NOT combine all these steps together, otherwise you’re probably going to fall on your face & want to go by a something on an infomercial.
___________________
😬Be patience & work the plan.
-
Tag a friend (or two) who need to see this 🤔!
___________________
#upbeatfitnessonline #weightlossplan #weightlosshelp #weightlossfood #fatloss #diethelp #diettips #dieting #hiit #diets #cardioworkout #hiitworkout #weightlossprogram #diettips #workoutroutine #fitnesstips #fitnessmom #fitsporation #weightlossgoals #weightlossinspiration #calories #caloriedeficit #caloriesburned #fatloss #fatlossjourney #losingweight #losingfat #weightlossstruggle #workoutmotivation #fitforlife

Sometimes cardio is best done outside, with family...and a moose way too close for comfort!

Sometimes cardio is best done outside, with family...and a moose way too close for comfort!

"It will come, when your heart is ready to carry it..." 🕉
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#tuesdayflow #yogalife #yogatime #instayoga #fityogi #fitfam #motivation #springflow #strength #art #work #fitsporation

"It will come, when your heart is ready to carry it..." 🕉
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#tuesdayflow #yogalife #yogatime #instayoga #fityogi #fitfam #motivation #springflow #strength #art #work #fitsporation

Latest training with the coach 💪🏽 #teamarno #bodybuilding #bikinifitness

Latest training with the coach 💪🏽 #teamarno #bodybuilding #bikinifitness

Whenever you feel like you want to quit, keep on pushing! Love and trust the process. Change doesn’t happen over night, it takes consistency and hard work. I am physically, mentally and emotionally ready to enter a new phase in my life. I’m ready to grow and get better.  #mood #motivationalquotes #transformationtuesday #transformation #motivation #fitsporation #fitspo #dedication #mindset #fitness #gym #fitfam #hardwork

Whenever you feel like you want to quit, keep on pushing! Love and trust the process. Change doesn’t happen over night, it takes consistency and hard work. I am physically, mentally and emotionally ready to enter a new phase in my life. I’m ready to grow and get better. #mood #motivationalquotes #transformationtuesday #transformation #motivation #fitsporation #fitspo #dedication #mindset #fitness #gym #fitfam #hardwork

#transformationtuesday From hitting dingers on the field to hitting it hard in the gym, haha some days I miss playing baseball, but if I hadn’t stopped my junior year I’m 100% positive I wouldn’t be anywhere like am today because I’ve found my true calling and passion😌
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#bodybuilding #throwback #tuesday #bodybuilding #bodytransformation #fit #fitness #fitspo #fitsporation #photooftheday #focus #goals #classicphysique #physique #cuts #shreds #transformation #oldschoolbodybuilding #progress #baseball #motivation #muscle #dieting #lifting

#transformationtuesday From hitting dingers on the field to hitting it hard in the gym, haha some days I miss playing baseball, but if I hadn’t stopped my junior year I’m 100% positive I wouldn’t be anywhere like am today because I’ve found my true calling and passion😌



#bodybuilding #throwback #tuesday #bodybuilding #bodytransformation #fit #fitness #fitspo #fitsporation #photooftheday #focus #goals #classicphysique #physique #cuts #shreds #transformation #oldschoolbodybuilding #progress #baseball #motivation #muscle #dieting #lifting

Keeping it very simple for lunch...it literally is broken down to the 3 macros...(for the most part)😜😜😜...protein,  carbs, and fats...chicken thigh fillets, asparagus, and olives...
#lowcarb#keto#ketogenicdiet#ketolife#ketoaf#ketorecipes#fit#fitness#fitmom#momlife#mombod#fitnessmotivation#healthyeating#transformation#bodyrecomposition#weightlosstransformation#weightlossjourney#beforeandafter#womenwholift#girlswholift#momswholift#girlswhotrain#fitspo#fitsporation

Keeping it very simple for lunch...it literally is broken down to the 3 macros...(for the most part)😜😜😜...protein, carbs, and fats...chicken thigh fillets, asparagus, and olives...
#lowcarb #keto #ketogenicdiet #ketolife #ketoaf #ketorecipes #fit #fitness #fitmom #momlife #mombod #fitnessmotivation #healthyeating #transformation #bodyrecomposition #weightlosstransformation #weightlossjourney #beforeandafter #womenwholift #girlswholift #momswholift #girlswhotrain #fitspo #fitsporation

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Back at it with the bad angles 😂. Yesterdays quick leg workout.
💢Seated Leg Press
250lbsx15 for 4 sets
💢Standing Leg Curls(first time doing these sorry for bad form)
4 sets of 15 reps
💢Leg Extensions
4 sets of 20 reps
💢Seated Back Extensions
4 sets of 12 reps
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#weightlifting #gains #father #me #love #fitnessaddict #fitspo #bodybuilder #naturalbodybuilding #fitdad #gymlifestyle #grind #training #pushyourself#progress #health #gymrat #fitnesslife #motivation #fitsporation #fitnessjourney #determination #dadswholift#lifestyle#progressnotperfection #workout#aesthetics #bodybuilding #physique

Back at it with the bad angles 😂. Yesterdays quick leg workout.
💢Seated Leg Press
250lbsx15 for 4 sets
💢Standing Leg Curls(first time doing these sorry for bad form)
4 sets of 15 reps
💢Leg Extensions
4 sets of 20 reps
💢Seated Back Extensions
4 sets of 12 reps
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#weightlifting #gains #father #me #love #fitnessaddict #fitspo #bodybuilder #naturalbodybuilding #fitdad #gymlifestyle #grind #training #pushyourself #progress #health #gymrat #fitnesslife #motivation #fitsporation #fitnessjourney #determination #dadswholift #lifestyle #progressnotperfection #workout #aesthetics #bodybuilding #physique

STOP 🤚
SMOOTHIE TIME!

Having the salted caramel smoothie this morning from the 28 day challenge recipe hub. It has dates, avocado, ice and almond milk with the salted caramel smoothie mix and I've added in tummy support too 😊

STOP 🤚
SMOOTHIE TIME!

Having the salted caramel smoothie this morning from the 28 day challenge recipe hub. It has dates, avocado, ice and almond milk with the salted caramel smoothie mix and I've added in tummy support too 😊

Chest Today!
I finished with a little bit of core work. -
Starting a diet to reset my body. I’ve been thinking about cutting out added sugars for a while now and finally decided to go for it. If y’all want to hear more about it DM me!
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#alphalete #chestworkout #chestday #strengthtraining #weightlifting #fitspogirl #fitsporation #alphaleteleggings

Chest Today!
I finished with a little bit of core work. -
Starting a diet to reset my body. I’ve been thinking about cutting out added sugars for a while now and finally decided to go for it. If y’all want to hear more about it DM me!
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#alphalete #chestworkout #chestday #strengthtraining #weightlifting #fitspogirl #fitsporation #alphaleteleggings

SUPERHEROES 💪 || Teamwod med grymt gäng idag ☝️ Nästa vecka kör vi en repris, häng på! 😎😍👊

SUPERHEROES 💪 || Teamwod med grymt gäng idag ☝️ Nästa vecka kör vi en repris, häng på! 😎😍👊

Having a strong core isn’t just about having a six pack or about completing 100s of sit ups. A strong core encompasses your entire trunk region. 
The dead bug is a core strengthening exercise that targets the lower abdominals, obliques, and hip flexors and will help develop and improve strength in the lower back and your shoulders. 
I’ve made this a bit more challenging by adding some 3kg weights and a loop band around my legs, so I’m able to work against resistance through the entire movement. 
Add a little something different to your workout by throwing this exercise in, move in slow controlled movements for 3sets of 10reps. (3x10) 
Give it a shot :) Happy training! 
#coreworkout #core #strong #fitsporation #coach #strongwomen #personaltrainer #coreexercises #coreworkouts #deadbugexercise #fitspo #fitspiration #instafit #instafitnesss #fitnessjourney #strengthandconditioning

Having a strong core isn’t just about having a six pack or about completing 100s of sit ups. A strong core encompasses your entire trunk region.
The dead bug is a core strengthening exercise that targets the lower abdominals, obliques, and hip flexors and will help develop and improve strength in the lower back and your shoulders.
I’ve made this a bit more challenging by adding some 3kg weights and a loop band around my legs, so I’m able to work against resistance through the entire movement.
Add a little something different to your workout by throwing this exercise in, move in slow controlled movements for 3sets of 10reps. (3x10)
Give it a shot :) Happy training!
#coreworkout #core #strong #fitsporation #coach #strongwomen #personaltrainer #coreexercises #coreworkouts #deadbugexercise #fitspo #fitspiration #instafit #instafitnesss #fitnessjourney #strengthandconditioning

Call this my side gunshot 💪🏻

Call this my side gunshot 💪🏻

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🚨IF YOU'RE A  COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨
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INSTAFITNESS By @jameskewfitness
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If you're hot, and you're happy to take your clothes off, then it's pretty easy to generate a big following on Instagram.
__
However, being hot and willing to take your clothes off does not qualify you to give out health and fitness advice. 
__
And when these individuals do, they invariably promote useless products which have zero scientific credibility.
__
Unfortunately, many people who put out great informative, evidence-based content struggle to generate as large a following, so be sure to support them if you find them!
__
#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

🚨IF YOU'RE A COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨
.
INSTAFITNESS By @jameskewfitness
.
If you're hot, and you're happy to take your clothes off, then it's pretty easy to generate a big following on Instagram.
__
However, being hot and willing to take your clothes off does not qualify you to give out health and fitness advice.
__
And when these individuals do, they invariably promote useless products which have zero scientific credibility.
__
Unfortunately, many people who put out great informative, evidence-based content struggle to generate as large a following, so be sure to support them if you find them!
__
#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

Amazing how we are a reflection of our life story. 
My own transformation:
Left: 2008 Middle: 2012 Right: 2018
Strength comes from our struggles. Once we learn to see our struggles as opportunities to become better, wiser and stronger, our “I can’t,” becomes “I must.” Sharing is caring!! We know the struggle first hand and understand our clients. 
Need help with meal prep? Macros? Losing weight? Gaining muscle? Gaining weight? Whatever your goals are allow us to help you! •
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Increíble cómo somos un reflejo de nuestra historia de vida.
Mi propia transformación:
Izquierda: 2008 Medio: 2012 Derecha: 2018
La fuerza viene de nuestras luchas. Una vez que aprendemos a ver nuestras luchas como oportunidades para ser mejores, más sabios y más fuertes, nuestro "No puedo", se convierte en "Debo". ¡Compartir es preocuparse! Conocemos la lucha de primera mano y entendemos a nuestros clientes.
¿Necesita ayuda con la preparación de comidas? Macros? ¿Perder peso? ¿Ganando músculo? ¿Ganando peso? ¡Cualesquiera que sean tus metas, permítenos ayudarte! •
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#goals #fitsporation #timetogrind #noexcuses #Godisgreat #entrenadorapersonal 
#transformation #blessedandunstoppablebeauty #tuesday #FitnessMotivation #ironsharpensiron
#selfie #htown #christambassador #fitnesshouston
#FitnessGoals #TrainHard #christambassador 
#NoExcuses #houston #motivator #GetStrong
#onlinecoach #transformationtuesday #GirlsWhoLift
#Fitness #FitnessAddict 
#warrior #NoPainNoGain
#coach

Amazing how we are a reflection of our life story.
My own transformation:
Left: 2008 Middle: 2012 Right: 2018
Strength comes from our struggles. Once we learn to see our struggles as opportunities to become better, wiser and stronger, our “I can’t,” becomes “I must.” Sharing is caring!! We know the struggle first hand and understand our clients.
Need help with meal prep? Macros? Losing weight? Gaining muscle? Gaining weight? Whatever your goals are allow us to help you! •

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Increíble cómo somos un reflejo de nuestra historia de vida.
Mi propia transformación:
Izquierda: 2008 Medio: 2012 Derecha: 2018
La fuerza viene de nuestras luchas. Una vez que aprendemos a ver nuestras luchas como oportunidades para ser mejores, más sabios y más fuertes, nuestro "No puedo", se convierte en "Debo". ¡Compartir es preocuparse! Conocemos la lucha de primera mano y entendemos a nuestros clientes.
¿Necesita ayuda con la preparación de comidas? Macros? ¿Perder peso? ¿Ganando músculo? ¿Ganando peso? ¡Cualesquiera que sean tus metas, permítenos ayudarte! •

#goals #fitsporation #timetogrind #noexcuses #Godisgreat #entrenadorapersonal
#transformation #blessedandunstoppablebeauty #tuesday #FitnessMotivation #ironsharpensiron
#selfie #htown #christambassador #fitnesshouston
#FitnessGoals #TrainHard #christambassador
#NoExcuses #houston #motivator #GetStrong
#onlinecoach #transformationtuesday #GirlsWhoLift
#Fitness #FitnessAddict
#warrior #NoPainNoGain
#coach

KETO FULL DAY OF EATING — intermittent fasting style ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ash here — I currently follow time restricted feeding (#IF) & eat 2 meals a day. I’m a volume eater so even on keto I prioritize muh greens for volume maximization & micros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Here are my 2 meals from the other day - SMING.SMANG.SMUNG⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Totals: 25g net carbs / 140 g fat / 140 g protein⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal 1: Keto ’Nacho’ Platter
• Base of shreddy letty 🥬 , spinach & kelp noodles (all hail the kelp). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Topped w/ ground beef, 🍄 , asparagus, an over easy 🥚, guacamole 🥑 , & @Primalkitchen ranch dressing. -With some Pork Rinds for dat CRISPY CRISP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal 2: 4 plate kinda meal
• Keto pumpkin 🎃 pie ice cream topped w/ chopped pecans.
• Scrambled eggs and @ButcherBox breakfast sausage (15/10 taste)
• 2 keto English muffins, dressed w/ some almond butter.
• #thicc protein ice cream 🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else do keto and/or IF?

KETO FULL DAY OF EATING — intermittent fasting style ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ash here — I currently follow time restricted feeding ( #IF ) & eat 2 meals a day. I’m a volume eater so even on keto I prioritize muh greens for volume maximization & micros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Here are my 2 meals from the other day - SMING.SMANG.SMUNG⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Totals: 25g net carbs / 140 g fat / 140 g protein⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal 1: Keto ’Nacho’ Platter
• Base of shreddy letty 🥬 , spinach & kelp noodles (all hail the kelp). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Topped w/ ground beef, 🍄 , asparagus, an over easy 🥚, guacamole 🥑 , & @Primalkitchen ranch dressing. -With some Pork Rinds for dat CRISPY CRISP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal 2: 4 plate kinda meal
• Keto pumpkin 🎃 pie ice cream topped w/ chopped pecans.
• Scrambled eggs and @ButcherBox breakfast sausage (15/10 taste)
• 2 keto English muffins, dressed w/ some almond butter.
#thicc protein ice cream 🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else do keto and/or IF?

M O T I V A T I O N ✨ These girls keep me going and I don’t think I could go back to gyming alone. Gals that gym together stay together 💪🏼🤟🏼 #gymgirl #gymgirls #gymgoals #fitness #healthylifestyle #motivation #healthy #fitnessgirl #fitsporation #bodypostive #getfittogether

M O T I V A T I O N ✨ These girls keep me going and I don’t think I could go back to gyming alone. Gals that gym together stay together 💪🏼🤟🏼 #gymgirl #gymgirls #gymgoals #fitness #healthylifestyle #motivation #healthy #fitnessgirl #fitsporation #bodypostive #getfittogether

What’s in your #shaker.....???? Nutrition is the base line for the fuel to perform in the gym. Ensure your getting quality and pick up your stack by Project AD by using the link in my bio and Code: Ari20 to save!! 🤑🤑🤑 .
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#supplements #nutrition #fuel #stack #wellness #itsalifestyle #projectadofficial #TeamAD #IveGotTheGene🧬 #gymlife #gymisbae #thefeedfeed #roadtopro #nationals #prep #instafit #fitsporation

What’s in your #shaker .....???? Nutrition is the base line for the fuel to perform in the gym. Ensure your getting quality and pick up your stack by Project AD by using the link in my bio and Code: Ari20 to save!! 🤑🤑🤑 .
.
#supplements #nutrition #fuel #stack #wellness #itsalifestyle #projectadofficial #TeamAD #IveGotTheGene 🧬 #gymlife #gymisbae #thefeedfeed #roadtopro #nationals #prep #instafit #fitsporation

Starting to really lean down and make some serious gains really been pushing myself physically  mentally emotionally and spiritually love the grind love the process of not only growing my physical muscle but also my emotional and spiritual muscle #lifting #positivevibes #mindfulness #positivevibesonly #postivevibes #kindness #fitspo #fitsporation #grind #gainz #bodybuilding #gymmotivation #fitnessmotivation #fitness #fit #fitfam #abs #abssoon #cantstopwontstop #powerhousesyracuse #selfcare #selflove #growthmindset #growth

Starting to really lean down and make some serious gains really been pushing myself physically mentally emotionally and spiritually love the grind love the process of not only growing my physical muscle but also my emotional and spiritual muscle #lifting #positivevibes #mindfulness #positivevibesonly #postivevibes #kindness #fitspo #fitsporation #grind #gainz #bodybuilding #gymmotivation #fitnessmotivation #fitness #fit #fitfam #abs #abssoon #cantstopwontstop #powerhousesyracuse #selfcare #selflove #growthmindset #growth

Here’s my first recorded workout🤗🍑 I’ve never recorded or made a video before so hopefully I’ll get better lol 
PSA🌻 - I clench my teeth when I workout so no I’m not trying to look like I’m smiling 😬😂 These are some of my favourite booty targeted exercises!

If you ever have any questions or want advice on things don’t be shy to Dm me💓
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#fitnessmotivation #bootybuilding #fitgirl #healthandfitness #gym #gymlife #muscle #selfgrowth #fitness #squats #squatspo #legs #lululemon #goodlife #beatssolo #motivation #motivated #dedicated #commitment #lunges #hipthrust #fitspo #fitsporation

Here’s my first recorded workout🤗🍑 I’ve never recorded or made a video before so hopefully I’ll get better lol
PSA🌻 - I clench my teeth when I workout so no I’m not trying to look like I’m smiling 😬😂 These are some of my favourite booty targeted exercises!

If you ever have any questions or want advice on things don’t be shy to Dm me💓
.
.
.
.
.
#fitnessmotivation #bootybuilding #fitgirl #healthandfitness #gym #gymlife #muscle #selfgrowth #fitness #squats #squatspo #legs #lululemon #goodlife #beatssolo #motivation #motivated #dedicated #commitment #lunges #hipthrust #fitspo #fitsporation