#fitsporation photos & videos

1.7m Posts

Summer shred has began and time to get in some serious shape again 😎💪 Can't thank @premiumraws_ enough for supporting me each month with products keeping me fueled and stocked up 🔥

Check them out and use LUKE35 for any orders for 35% discount 🙌
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#fitnessaddict #cool  #protein #gym #muscle #family #health #inspiration #friends #fitness #tbt #abs #likes #instahealth #instafitness #fitnessmotivation #follow #aesthetics #healthyliving #fitfam #physique #fitsporation #igers #swag #photography #fashion #clothing #photoshoot #modeling #model

Summer shred has began and time to get in some serious shape again 😎💪 Can't thank @premiumraws_ enough for supporting me each month with products keeping me fueled and stocked up 🔥

Check them out and use LUKE35 for any orders for 35% discount 🙌
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#fitnessaddict #cool #protein #gym #muscle #family #health #inspiration #friends #fitness #tbt #abs #likes #instahealth #instafitness #fitnessmotivation #follow #aesthetics #healthyliving #fitfam #physique #fitsporation #igers #swag #photography #fashion #clothing #photoshoot #modeling #model

Supper Time....
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Trying out these wraps from @trulygoodfood for the first time.  4 wraps for only R39.00 . Super yummy. .
My tummy screams hallelujah👐👐
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#glutenfree
#grainfree 
#lowcarb 
#HealthyLife 
#healthylifestyle
#transformationjourney 
#trulygood 
#realveg
#instafood 
#instagood 
#fitsporation 
#fitspo 
#fitmomlife 
#instaphotos 
#healthychoice 
#guiltfree
#gorgeousfood
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And that's a wrap #Boom

Supper Time....
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.
Trying out these wraps from @trulygoodfood for the first time. 4 wraps for only R39.00 . Super yummy. .
My tummy screams hallelujah👐👐
.
#glutenfree
#grainfree
#lowcarb
#HealthyLife
#healthylifestyle
#transformationjourney
#trulygood
#realveg
#instafood
#instagood
#fitsporation
#fitspo
#fitmomlife
#instaphotos
#healthychoice
#guiltfree
#gorgeousfood
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And that's a wrap #Boom

Another round of legs!
Gotta love leg day - especially when it’s still hard with the modifications!

Another round of legs!
Gotta love leg day - especially when it’s still hard with the modifications!

T H I S. 💥 S A T U R D A Y 
@careykepler, owner of @crossfitsccentral, shares her testimony with @advocare products! In and outside the Box, find out how supplements can take your life to the next level. Carey is a 5x CrossFit games athlete, business owner, mom, athlete! Come pick her brain and learn how champions fuel. 
10:00am, following our 9:00am free community workout! You won’t want to miss this! 🏆🏋🏻‍♀️. #advocare #fuel #supplements #train #eatcleantraindirty #fitsporation #community #crosstraining #compete #beyourbest #excellence #crossfitgirls #crossfitgamesathlete #champion #mindset #educateyourself #girlswithmuscle

T H I S. 💥 S A T U R D A Y
@careykepler, owner of @crossfitsccentral, shares her testimony with @advocare products! In and outside the Box, find out how supplements can take your life to the next level. Carey is a 5x CrossFit games athlete, business owner, mom, athlete! Come pick her brain and learn how champions fuel.
10:00am, following our 9:00am free community workout! You won’t want to miss this! 🏆🏋🏻‍♀️. #advocare #fuel #supplements #train #eatcleantraindirty #fitsporation #community #crosstraining #compete #beyourbest #excellence #crossfitgirls #crossfitgamesathlete #champion #mindset #educateyourself #girlswithmuscle

I live in Texas, it gets hot here. While I promised myself I would never wear shorts like these, but honestly, it is just too dang hot not to. I still feel extremely insecure wearing them, especially looking at my legs in this video! But nothing compares to the joy I see on my face and feel in my heart in these moments. So today I choose to not be afraid! 
#squatsnatch #snatch #snatchcomplex #looseskin #transparency #personalrecord #tbt #fitsporation #fat2fab #130poundsdown #130poundslost #naturalweightloss #womeninspiringwomen #weightlossjourney #extremeweightloss #weightlosstransformation #fat2fit #obesetobeast #strongmoms #momswholift #transformationstory #fitfam #goals #fattofit #losingweight #weightlossgoals #transformationinprogress #fitfam #teamlosing #intermittentfasting #shefitsisterhood

@_tntfitness_

I live in Texas, it gets hot here. While I promised myself I would never wear shorts like these, but honestly, it is just too dang hot not to. I still feel extremely insecure wearing them, especially looking at my legs in this video! But nothing compares to the joy I see on my face and feel in my heart in these moments. So today I choose to not be afraid!
#squatsnatch #snatch #snatchcomplex #looseskin #transparency #personalrecord #tbt #fitsporation #fat2fab #130poundsdown #130poundslost #naturalweightloss #womeninspiringwomen #weightlossjourney #extremeweightloss #weightlosstransformation #fat2fit #obesetobeast #strongmoms #momswholift #transformationstory #fitfam #goals #fattofit #losingweight #weightlossgoals #transformationinprogress #fitfam #teamlosing #intermittentfasting #shefitsisterhood

@_tntfitness_

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👏🏼💙......there’s a hero, if you look inside your 💜💪🏼 ...
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👏🏼💙....da schlummert ein Held , in deinem 💜💪🏼...
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#healthylifestyle #run #running #runningmotivation #runninggirl #runners #instarun #instarunners #laufen #fit #asics #fitfam #fitspo #fitspiration #fitsporation #training #sport #healthylife #exercise #instafit #instafitness #runhappy #runrunrun #laufliebe #runner

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👏🏼💙......there’s a hero, if you look inside your 💜💪🏼 ...
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👏🏼💙....da schlummert ein Held , in deinem 💜💪🏼...
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#healthylifestyle #run #running #runningmotivation #runninggirl #runners #instarun #instarunners #laufen #fit #asics #fitfam #fitspo #fitspiration #fitsporation #training #sport #healthylife #exercise #instafit #instafitness #runhappy #runrunrun #laufliebe #runner

People will doubt you, people will talk negative about you, people will try to belittle you to make you not wanna chase your dreams... DO NOT LET THEM. KEEP THAT SMILE ON YOUR FACE AND KEEP CHASING TOWARD YOUR DREAMS AND GOALS. NEVER GIVE UP. NO EXCUSES JUST RESULTS 💯💯💯
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Transformation is more than just a gym transformation; it’s about how you transform your life
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#coloradosprings #npccolorado #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #aesthetic #transformation #changes #noexcusesjustresults #nevergiveup

People will doubt you, people will talk negative about you, people will try to belittle you to make you not wanna chase your dreams... DO NOT LET THEM. KEEP THAT SMILE ON YOUR FACE AND KEEP CHASING TOWARD YOUR DREAMS AND GOALS. NEVER GIVE UP. NO EXCUSES JUST RESULTS 💯💯💯
*
*
Transformation is more than just a gym transformation; it’s about how you transform your life
*
*
*
#coloradosprings #npccolorado #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #muscles #muscle #fitlife #fitfam #aesthetics #aesthetic #transformation #changes #noexcusesjustresults #nevergiveup

Ich wollte immer einfach nur dünn sein, koste es was es wolle. Cardio 🏃‍♀️ Low-Carb ❌ Low- Fat 🥑 Low- Life 🤦🏼‍♀️ Ich sah top aus, ganz ehrlich 😆 Aber die Wahrheit ist, dass das nichts mehr mit Gesundheit oder Fitness 💪🏻 zu tun hatte. Jetzt ist meine Form vielleicht nicht mehr so krass wie damals, aber ich kann zum ersten mal behaupten, dass ich wirklich gesund lebe! 🥰🙏🏻
Ich habe eine Form, die ich halten kann, ein Körper der schwere Gewichte wieder liebt und ein Kopf der nicht nur an essen denkt 🙋🏼‍♀️💙

Ich wollte immer einfach nur dünn sein, koste es was es wolle. Cardio 🏃‍♀️ Low-Carb ❌ Low- Fat 🥑 Low- Life 🤦🏼‍♀️ Ich sah top aus, ganz ehrlich 😆 Aber die Wahrheit ist, dass das nichts mehr mit Gesundheit oder Fitness 💪🏻 zu tun hatte. Jetzt ist meine Form vielleicht nicht mehr so krass wie damals, aber ich kann zum ersten mal behaupten, dass ich wirklich gesund lebe! 🥰🙏🏻
Ich habe eine Form, die ich halten kann, ein Körper der schwere Gewichte wieder liebt und ein Kopf der nicht nur an essen denkt 🙋🏼‍♀️💙

When you feel lean as eff it’s only suited to get an ab shot 📷
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Booked a couple days off work for well needed hot tub time and rest after the gym! Only 5 days left at work (Monday-Friday next week) then I’m off for over a week again for peak week and show day ♥️
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It’s come round so fast just like the first time and I am now really enjoying the shreds and my last few weeks being a tiny person 💪🏻 -
Have a happy Thursday 🙏🏻
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#gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #beavisionary #bodypowerprepdiaries #bodypositive #bikinicompetitor #bikinicompetition #bikinicompetitionprep #bikinicompetitiontraining #bodybuilding #bodybuildingwomen #bodybuildingmotivation #gymmotivation #fitnessmotivation #fitspo #fitsporation #ladieswholiftheavy #ladieswholiftclub #ladieswhoshred #pcaarmy #snapfitness #snapfitnesshinckley #crohnswarrior #crohnslife #prepwithcrohns #competingwithcrohns #competingwithmyself

When you feel lean as eff it’s only suited to get an ab shot 📷
-
Booked a couple days off work for well needed hot tub time and rest after the gym! Only 5 days left at work (Monday-Friday next week) then I’m off for over a week again for peak week and show day ♥️
-
It’s come round so fast just like the first time and I am now really enjoying the shreds and my last few weeks being a tiny person 💪🏻 -
Have a happy Thursday 🙏🏻
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#gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #beavisionary #bodypowerprepdiaries #bodypositive #bikinicompetitor #bikinicompetition #bikinicompetitionprep #bikinicompetitiontraining #bodybuilding #bodybuildingwomen #bodybuildingmotivation #gymmotivation #fitnessmotivation #fitspo #fitsporation #ladieswholiftheavy #ladieswholiftclub #ladieswhoshred #pcaarmy #snapfitness #snapfitnesshinckley #crohnswarrior #crohnslife #prepwithcrohns #competingwithcrohns #competingwithmyself

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Start today for as little as $3.69 a week! Use promo code: GETFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.lindsayburgo.com/join

Your health is important! Make it a priority! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start today for as little as $3.69 a week! Use promo code: GETFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.lindsayburgo.com/join

Are you sitting? ⠀
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Yes⠀
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GET UP! Let’s move for a minute!⠀
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*set a timer for a minute (or do 30) and perform calf raises for that whole minute. It’s not a race don’t go fast- hold the contraction at the top! ⠀
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Comment below 👇 when you’ve completed your movement break! ⠀
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#cakenweights #fitgirlslevelup #grindtimebaby #trainhard #instafit #fitsporation #sitlessmovemore #getmoving #sitless #onlinetraining #trainbetter #beatyourexcuse #howtogetfit #movemore #startmoving #grindtimeanytime #womeninfitness #womenwhoconquer #strongissexy #sweatitout #exerciseguide #activeliving #thesweatlife #strengthwithin #fitgram #instafitnessgirl #fitgirls #powerfulwomen #movementbreak #movementlifestyle

Are you sitting? ⠀

Yes⠀

GET UP! Let’s move for a minute!⠀

*set a timer for a minute (or do 30) and perform calf raises for that whole minute. It’s not a race don’t go fast- hold the contraction at the top! ⠀

Comment below 👇 when you’ve completed your movement break! ⠀

#cakenweights #fitgirlslevelup #grindtimebaby #trainhard #instafit #fitsporation #sitlessmovemore #getmoving #sitless #onlinetraining #trainbetter #beatyourexcuse #howtogetfit #movemore #startmoving #grindtimeanytime #womeninfitness #womenwhoconquer #strongissexy #sweatitout #exerciseguide #activeliving #thesweatlife #strengthwithin #fitgram #instafitnessgirl #fitgirls #powerfulwomen #movementbreak #movementlifestyle

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CONFESSION: I used to get myself pumped up about starting a new super strict fitness plan on a Monday, buy it, and proceed to get myself a double serve bowl of ice cream covered with chocolate chips. And sometimes, I would purchase the plan WHILE eating Doritos or whatever “forbidden snack” I could find.
✨
This cycle continued for YEARSSSSSS😭.
✨
And then one day I just got sick and tired of being sick and tired. The COST of NOT keeping this promise to myself of FINALLY getting healthy was TOO HIGH..
✨
I was becoming progressively UGLY. And I’m not talking about what I looked like. I was BITTER. I was a HARSH JUDGE of others. I hated the way I felt and I hated even more than I felt like I was the only one living in this vicious cycle. I was a slave to FOOD. I didn’t eat to live, I lived to EAT. I craved the HIGH and that feeling of euphoria when eating those highly palatable foods. My taste buds had adapted to almost NEED copious amounts of salt and sugar or else it literally tasted GROSS to me.
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Whenever I find myself comparing my journey to others or feeling down about my progress, I try to SHIFT to reflect on GROWTH & GRATITUDE.
✨
I am still a work in progress (who isn’t!) but that girl is far far from where I am now and it took SO MUCH WORK to get to where I am now. I remember DREAMING about the FOOD FREEDOM I feel now.
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So if you find yourself being a HARSH SELF CRITIC or feeling down and out in your own journey, REFLECT & find the parts to be grateful for to push forward.
✨
If you have JUST made the decision to START, think about this. The YOU from last year may have not been in a place to CONFRONT the need to change. That is MASSIVE.
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Sometimes it takes digging extra deep to find it but there is always a silver lining! And finding and focusing on THAT helps get me outta a mental funk or plateau🙌🏽
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Annnnd lastly I just wanted to say thank you for all of your support and kindness it means so much and honestly puts a pep in my step to continue to just show up (in my own fitness journey and otherwise!) ✨
🌸Have an incredible day my beautiful friend! 🌸 We are boarding and homeward bound to or babies!!! 😆😆😆

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CONFESSION: I used to get myself pumped up about starting a new super strict fitness plan on a Monday, buy it, and proceed to get myself a double serve bowl of ice cream covered with chocolate chips. And sometimes, I would purchase the plan WHILE eating Doritos or whatever “forbidden snack” I could find.

This cycle continued for YEARSSSSSS😭.

And then one day I just got sick and tired of being sick and tired. The COST of NOT keeping this promise to myself of FINALLY getting healthy was TOO HIGH..

I was becoming progressively UGLY. And I’m not talking about what I looked like. I was BITTER. I was a HARSH JUDGE of others. I hated the way I felt and I hated even more than I felt like I was the only one living in this vicious cycle. I was a slave to FOOD. I didn’t eat to live, I lived to EAT. I craved the HIGH and that feeling of euphoria when eating those highly palatable foods. My taste buds had adapted to almost NEED copious amounts of salt and sugar or else it literally tasted GROSS to me.

Whenever I find myself comparing my journey to others or feeling down about my progress, I try to SHIFT to reflect on GROWTH & GRATITUDE.

I am still a work in progress (who isn’t!) but that girl is far far from where I am now and it took SO MUCH WORK to get to where I am now. I remember DREAMING about the FOOD FREEDOM I feel now.

So if you find yourself being a HARSH SELF CRITIC or feeling down and out in your own journey, REFLECT & find the parts to be grateful for to push forward.

If you have JUST made the decision to START, think about this. The YOU from last year may have not been in a place to CONFRONT the need to change. That is MASSIVE.

Sometimes it takes digging extra deep to find it but there is always a silver lining! And finding and focusing on THAT helps get me outta a mental funk or plateau🙌🏽

Annnnd lastly I just wanted to say thank you for all of your support and kindness it means so much and honestly puts a pep in my step to continue to just show up (in my own fitness journey and otherwise!) ✨
🌸Have an incredible day my beautiful friend! 🌸 We are boarding and homeward bound to or babies!!! 😆😆😆

Robyn just finished her 2nd fitcamp with me and look at the difference! She’s let go of 43 lbs and many inches! Robyn has definitely put in the work. I have truly been inspired by her dedication and positive attitude. Give it up one time for the MVP!  Find out exactly how Robyn is changing for free! Next week is fitcamp Preview week! To get your free spot email info@simplyFitnessbyDiane! #simplyfitnessbydiane #transformationtuesday #womenwholift #certifiedpersonaltrainer #fitsporation #healthy #nutritioncoach #hiphopfitness#roanokeva

Robyn just finished her 2nd fitcamp with me and look at the difference! She’s let go of 43 lbs and many inches! Robyn has definitely put in the work. I have truly been inspired by her dedication and positive attitude. Give it up one time for the MVP! Find out exactly how Robyn is changing for free! Next week is fitcamp Preview week! To get your free spot email info@simplyFitnessbyDiane! #simplyfitnessbydiane #transformationtuesday #womenwholift #certifiedpersonaltrainer #fitsporation #healthy #nutritioncoach #hiphopfitness #roanokeva

Like wildflowers, you must allow yourself to stand out and grow in all the places people thought you never would...#bloom

Like wildflowers, you must allow yourself to stand out and grow in all the places people thought you never would... #bloom

“Fear is a sign from the universe that you are about to do something great” - @sirilindley (via @tinamuir88 on the @aliontherun1 show 😂 #3deep)⁣⁣
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My house goes on the market tonight. I don’t know whether to cry or jump for joy. I can’t believe the time is here to go for this crazy adventure of selling mostly everything and moving our family to Boulder. I’ve dreamt of the mountains and being adventurous since I can remember (I was raised in Alaska). But I also absolutely love our house. My husband and I have put so much blood, sweat and money into this house. We did almost everything ourselves (aside from the pool). The yard, the carport, the interior decor and mini-renovations. We made it our own...together. ❤️ ⁣ 👉SWIPE👉 for pics. ⁣⁣
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And now we are giving it all up. Just to try something new. There is no guarantee we will like Boulder, where price per square foot for a TOTAL fixer is QUADRUPLE what it is in TX (for a nice house). We will be starting from scratch on home projects, but this time with two toddlers (and no friends/family for support), which means the only time to do projects is from 8pm-midnight. All for this notion of QUALITY OF LIFE. 😳🤷🏼‍♀️⁣⁣
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During this time of stress and emotion, excitement and uncertainty, this quote resonated with me. Doing something scary. Getting outside your comfort zone. Taking risks knowing there is no guarantee and appreciating the journey, regardless of the outcome. It sounds fun and romantic, but actually DOING IT is scary and a ton of effort. At the very least, I hope I can share some mountainous running pics. 😉⁣
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#goforit #takerisks #qualityoflife #runnersofinstagram #liveyourlife #gobigorgohome #movingtocolorado #movingtoboulder #txtoco #running #adventure #runspo #fitspo #fitsporation #womensrunningcommunity #womensrunning #motherrunner #momof3 #iloverunning

“Fear is a sign from the universe that you are about to do something great” - @sirilindley (via @tinamuir88 on the @aliontherun1 show 😂 #3deep )⁣⁣
⁣⁣
My house goes on the market tonight. I don’t know whether to cry or jump for joy. I can’t believe the time is here to go for this crazy adventure of selling mostly everything and moving our family to Boulder. I’ve dreamt of the mountains and being adventurous since I can remember (I was raised in Alaska). But I also absolutely love our house. My husband and I have put so much blood, sweat and money into this house. We did almost everything ourselves (aside from the pool). The yard, the carport, the interior decor and mini-renovations. We made it our own...together. ❤️ ⁣ 👉SWIPE👉 for pics. ⁣⁣

And now we are giving it all up. Just to try something new. There is no guarantee we will like Boulder, where price per square foot for a TOTAL fixer is QUADRUPLE what it is in TX (for a nice house). We will be starting from scratch on home projects, but this time with two toddlers (and no friends/family for support), which means the only time to do projects is from 8pm-midnight. All for this notion of QUALITY OF LIFE. 😳🤷🏼‍♀️⁣⁣
⁣⁣
During this time of stress and emotion, excitement and uncertainty, this quote resonated with me. Doing something scary. Getting outside your comfort zone. Taking risks knowing there is no guarantee and appreciating the journey, regardless of the outcome. It sounds fun and romantic, but actually DOING IT is scary and a ton of effort. At the very least, I hope I can share some mountainous running pics. 😉⁣
****************************************⁣
#goforit #takerisks #qualityoflife #runnersofinstagram #liveyourlife #gobigorgohome #movingtocolorado #movingtoboulder #txtoco #running #adventure #runspo #fitspo #fitsporation #womensrunningcommunity #womensrunning #motherrunner #momof3 #iloverunning

I get asked how I stay consistent and motivated to workout so much....my answer is CONSISTENCY is key to real lasting results & honestly I’m not motivated to workout all the time but I do it anyways for a whole list of reasons.
⚡️I know I feel my best when I take that time to move my body
⚡️I feel more confident
⚡️it helps release stress
⚡️I’ve made it a part of my lifestyle
⚡️it helps me sleep better at night
⚡️I enjoy feeling strong
⚡️I want to be healthy (mentally & physically)
⚡️I believe in taking care of your body because it’s the only body we get and it does so much for us on a daily basis
⚡️I’m a happier person when I workout
.....THE LIST GOES ON

This is definitely not the mindset I use to have a few years back. I was that girl who worked out because I felt I needed to punish myself for eating to much or eating junk food. I ate fat free foods because I thought it would make me skinny. I did hours of cardio because I didn’t want to lift weights thinking they would make me bulky. I was on an unhealthy roller coaster🎢 ride. The thing is I never saw the results I wanted, I felt sluggish, my skin was dry and dull, plus I felt like a failure because I THOUGHT I was doing what I needed to do to lose weight and to be skinny but like I said I didn’t see the results and if I did they didn’t last long. I  know now that it’s because I was doing it all for the wrong reasons. ❌
I have finally hopped off that crazy roller coaster ride and am finally just enjoying this ride we call LIFE! Once you shift your mindset to something so much bigger then just losing weight or being skinny the journey because so much more enjoyable!!🤸🏼‍♀️✨ so if there is one thing you take from this please don’t diet, don’t do it to be skinny, don’t do it to punish yourself but do it because you want to FEEL good, do it because you want to be HEALTHY, do it because you want to make it a LIFESTYLE, do it because you LOVE YOURSELF and I promise you will find all the results you are looking for💘

I get asked how I stay consistent and motivated to workout so much....my answer is CONSISTENCY is key to real lasting results & honestly I’m not motivated to workout all the time but I do it anyways for a whole list of reasons.
⚡️I know I feel my best when I take that time to move my body
⚡️I feel more confident
⚡️it helps release stress
⚡️I’ve made it a part of my lifestyle
⚡️it helps me sleep better at night
⚡️I enjoy feeling strong
⚡️I want to be healthy (mentally & physically)
⚡️I believe in taking care of your body because it’s the only body we get and it does so much for us on a daily basis
⚡️I’m a happier person when I workout
.....THE LIST GOES ON

This is definitely not the mindset I use to have a few years back. I was that girl who worked out because I felt I needed to punish myself for eating to much or eating junk food. I ate fat free foods because I thought it would make me skinny. I did hours of cardio because I didn’t want to lift weights thinking they would make me bulky. I was on an unhealthy roller coaster🎢 ride. The thing is I never saw the results I wanted, I felt sluggish, my skin was dry and dull, plus I felt like a failure because I THOUGHT I was doing what I needed to do to lose weight and to be skinny but like I said I didn’t see the results and if I did they didn’t last long. I know now that it’s because I was doing it all for the wrong reasons. ❌
I have finally hopped off that crazy roller coaster ride and am finally just enjoying this ride we call LIFE! Once you shift your mindset to something so much bigger then just losing weight or being skinny the journey because so much more enjoyable!!🤸🏼‍♀️✨ so if there is one thing you take from this please don’t diet, don’t do it to be skinny, don’t do it to punish yourself but do it because you want to FEEL good, do it because you want to be HEALTHY, do it because you want to make it a LIFESTYLE, do it because you LOVE YOURSELF and I promise you will find all the results you are looking for💘

ارميلي باكوين ع الصحااب اللِي بوشيِن🔥👅📸📷 #ootd #outfit #egypt #jeans#zarafashion #zaramen #fashionportrait #fillingpieces
📷🔥 #fashionportrait #fitsporation 
#streetstyle #streetfashion 🔥📸🌺
#bershkastyle #omega #topmansg #topmanstyle

ارميلي باكوين ع الصحااب اللِي بوشيِن🔥👅📸📷 #ootd #outfit #egypt #jeans #zarafashion #zaramen #fashionportrait #fillingpieces
📷🔥 #fashionportrait #fitsporation
#streetstyle #streetfashion 🔥📸🌺
#bershkastyle #omega #topmansg #topmanstyle

A birds eye view of where our first escape is going to be. Located in the hills of Janda Baik, Twinkle Villa was originally a private retreat but has since become a sanctuary to many. Consisting of four separate houses, be ready to immerse yourselves in the lush rainforest surrounded by pristine nature
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#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces

A birds eye view of where our first escape is going to be. Located in the hills of Janda Baik, Twinkle Villa was originally a private retreat but has since become a sanctuary to many. Consisting of four separate houses, be ready to immerse yourselves in the lush rainforest surrounded by pristine nature
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#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces

We 💛 these movements courtesy of 👉 @fitletic_fitness. Save them, try them and share them with your friends.
⠀
💛 @fitletic_fitness 💛⠀
💛 @fitletic_fitness 💛⠀
⠀⠀
⠀
1️⃣ Tag us @welovetrxvideos⠀
2️⃣ Use #welovetrxvideos for repost⠀
3️⃣ Save 15% on TRX products & education⠀
4️⃣ Click our bio link for more information⠀
⠀
#givetogrow⠀⠀
#welovetrxvideos⠀⠀
#spreadingtrxlove⠀⠀
#tagyourtrxfriends⠀⠀
#trxglobalcommunity⠀
⠀
#trxwhiteranks⠀
#trxyellowranks⠀
#trxgrayranks⠀
#trxblackranks⠀
#trxblackandyellowranks

We 💛 these movements courtesy of 👉 @fitletic_fitness. Save them, try them and share them with your friends.

💛 @fitletic_fitness 💛⠀
💛 @fitletic_fitness 💛⠀
⠀⠀

1️⃣ Tag us @welovetrxvideos
2️⃣ Use #welovetrxvideos for repost⠀
3️⃣ Save 15% on TRX products & education⠀
4️⃣ Click our bio link for more information⠀

#givetogrow ⠀⠀
#welovetrxvideos ⠀⠀
#spreadingtrxlove ⠀⠀
#tagyourtrxfriends ⠀⠀
#trxglobalcommunity

#trxwhiteranks
#trxyellowranks
#trxgrayranks
#trxblackranks
#trxblackandyellowranks

C A B L E 
P U L L
T H R O U G H 🍑

Here's a workout idea for the glutes.

Stand with feet slightly pointing out and hip width apart, making sure not to go too far down between the legs.

Avoid pulling upward through the shoulders; all of the motion should originate through the hips.

BIG SQUEEZZEEEE at the top, your butt shouldn't look pretty here making sure we really engage those glutes. 
Do not go too heavy with these the emphasis should be on the contraction not the weight. 
Let me know how you get on 🍑😘 #cableworkout
#hipthrust #hipdominant #butt #booty #bootyworkout #🍑 #workoutideas #fitsporation #instafit #exercise #motivation #personaltrainer #pt #gymmotivation #gymgirl #gymbunny

C A B L E
P U L L
T H R O U G H 🍑

Here's a workout idea for the glutes.

Stand with feet slightly pointing out and hip width apart, making sure not to go too far down between the legs.

Avoid pulling upward through the shoulders; all of the motion should originate through the hips.

BIG SQUEEZZEEEE at the top, your butt shouldn't look pretty here making sure we really engage those glutes.
Do not go too heavy with these the emphasis should be on the contraction not the weight.
Let me know how you get on 🍑😘 #cableworkout
#hipthrust #hipdominant #butt #booty #bootyworkout #🍑 #workoutideas #fitsporation #instafit #exercise #motivation #personaltrainer #pt #gymmotivation #gymgirl #gymbunny

Our first escape takes us into the hills of Janda Baik. For 3D2N immerse yourself in nature with like minded individuals for group fitness classes with experienced coaches and enjoy the great outdoors
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#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces

Our first escape takes us into the hills of Janda Baik. For 3D2N immerse yourself in nature with like minded individuals for group fitness classes with experienced coaches and enjoy the great outdoors
.
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.
#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces

📍FOCUS ON WHAT YOU CAN CONTROL📍
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When the scale's not dropping the way you want it too, or your measurements & pictures don't seem to be changing, it can be super discouraging, to say the least.
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Something important to remember, though, is that you don't really have much control over how quickly your body decides to shed weight or inches.
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Yes, you can ensure your diet & exercise plan is set up properly, but your body's not a math problem, and weight loss isn’t a perfect equation with predictable outcomes 📝❌
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And I promise you this —> If all you do is sit around and pout about not seeing predictable or fast enough progress, you’ll likely end up quitting altogether 😢👎
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Here's the Truth. You can't control how quickly the scale drops, but you CAN control how consistently you follow your diet & exercise plan.
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✅ Focus on what YOU can control (diet & exercise), be patient, and don't worry about how quickly or slowly you're making progress week-to-week.
-
Do that, and the rest will follow.
———
#upbeatfitnessonline #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossstory #weightlosssupport #weightlosssuccess #weightlosshelp #weightwatchers #diet #dieting #mindset #fitness #fit #fitspo #weightlossmotivation #weightlossinspiration #fitsporation #healthymind #motivation #tweets #mentality #healthylifestyle #fitnesslifestyle

📍FOCUS ON WHAT YOU CAN CONTROL📍

When the scale's not dropping the way you want it too, or your measurements & pictures don't seem to be changing, it can be super discouraging, to say the least.
-
Something important to remember, though, is that you don't really have much control over how quickly your body decides to shed weight or inches.
-
Yes, you can ensure your diet & exercise plan is set up properly, but your body's not a math problem, and weight loss isn’t a perfect equation with predictable outcomes 📝❌
-
And I promise you this —> If all you do is sit around and pout about not seeing predictable or fast enough progress, you’ll likely end up quitting altogether 😢👎
-
Here's the Truth. You can't control how quickly the scale drops, but you CAN control how consistently you follow your diet & exercise plan.
-
✅ Focus on what YOU can control (diet & exercise), be patient, and don't worry about how quickly or slowly you're making progress week-to-week.
-
Do that, and the rest will follow.
———
#upbeatfitnessonline #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #weightlossstory #weightlosssupport #weightlosssuccess #weightlosshelp #weightwatchers #diet #dieting #mindset #fitness #fit #fitspo #weightlossmotivation #weightlossinspiration #fitsporation #healthymind #motivation #tweets #mentality #healthylifestyle #fitnesslifestyle

Nothing beats a good chef salad 🥗

Nothing beats a good chef salad 🥗

So attempting pull ups again , as they are my weakness! Also do chin-ups which I find a lot easier! Any tips on pull ups much appreciated. I know my grip is close but it’s seems to be the best for me, so I can try to fully extend ! 👍🏽💪🏽😊 #pullups #pullupswomen #firnessadvice #chinups #women #womenwholift #trainingday #fitspo #fitsporation #fitspogirl #fitnessfam #fitfam #follow #motivation #gymmum #fitnessmums

So attempting pull ups again , as they are my weakness! Also do chin-ups which I find a lot easier! Any tips on pull ups much appreciated. I know my grip is close but it’s seems to be the best for me, so I can try to fully extend ! 👍🏽💪🏽😊 #pullups #pullupswomen #firnessadvice #chinups #women #womenwholift #trainingday #fitspo #fitsporation #fitspogirl #fitnessfam #fitfam #follow #motivation #gymmum #fitnessmums

Do you have THE POWER ... the nPower?! Try our might multivitamin with adrenal support💥💊
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nPower Nutrition Multi
With Adrenal Support features include:
✓ Improved Mood & Focus🤓
✓ Boosts Energy & Metabolism🙌
✓ Helps Manage Everyday Stress😫
✓ Provides Immune System Support😏
✓ Gluten Free👌
✓ Non GMO🍃
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TAG someone who needs this multi with adrenal support in their life❤
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#npower #npowernutrition #fuelyourfit #adrenalsupport #multivitamin

Do you have THE POWER ... the nPower?! Try our might multivitamin with adrenal support💥💊
-
nPower Nutrition Multi
With Adrenal Support features include:
✓ Improved Mood & Focus🤓
✓ Boosts Energy & Metabolism🙌
✓ Helps Manage Everyday Stress😫
✓ Provides Immune System Support😏
✓ Gluten Free👌
✓ Non GMO🍃
-
TAG someone who needs this multi with adrenal support in their life❤
-
#npower #npowernutrition #fuelyourfit #adrenalsupport #multivitamin

Don’t lose your  F O C U S. 
When things become unclear, goals seem nowhere in sight remind yourself of WHY you started & look back at how far you’ve come. 🔥
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Today was a tough day. One of those days where for no reason at all you feel like giving up. You feel like the world is working against you but that’s okay, I’ll live to fight another day. 
I’m thankful to have habits to fall back on. I train on good days & I train even harder on bad days. -

Use that negativity to create positivity! -
Hope everyone had THE best Thursday! 👊🏼
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#runner #activeliving #bodypositivity #selflove #abs #plantbased  #activeday #fitgirls #fitness #fitsporation #progress #crossfit #motivation #results #strongwomen #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #calisthenics #fitnessmotivation #fitnessgoals #fitnessinspiration #capetown #move

Don’t lose your F O C U S.
When things become unclear, goals seem nowhere in sight remind yourself of WHY you started & look back at how far you’ve come. 🔥
-
Today was a tough day. One of those days where for no reason at all you feel like giving up. You feel like the world is working against you but that’s okay, I’ll live to fight another day.
I’m thankful to have habits to fall back on. I train on good days & I train even harder on bad days. -

Use that negativity to create positivity! -
Hope everyone had THE best Thursday! 👊🏼
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#runner #activeliving #bodypositivity #selflove #abs #plantbased #activeday #fitgirls #fitness #fitsporation #progress #crossfit #motivation #results #strongwomen #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #calisthenics #fitnessmotivation #fitnessgoals #fitnessinspiration #capetown #move

Haven’t posted a gym selfie in a while - don’t mind the poor quality I thought it looked cool haha. This week I’m down 1.8lbs. I leave in 19 days to my Europe trip and I really want to drop another 10lbs minimum so I can at least be at a healthy weight so I don’t get tired and out of breath from all the walking I’ll be doing. Wish me luck🥰😭😭🥰🥰

Haven’t posted a gym selfie in a while - don’t mind the poor quality I thought it looked cool haha. This week I’m down 1.8lbs. I leave in 19 days to my Europe trip and I really want to drop another 10lbs minimum so I can at least be at a healthy weight so I don’t get tired and out of breath from all the walking I’ll be doing. Wish me luck🥰😭😭🥰🥰

“Woke up this morning with my mind set on loving me. I’m not lonely, I’m alone. And I’m holy by my own... My cup is full up, what I got is enough. Nobody completes me, don’t mess with my love... Surely, surely, surely, surely goodness & mercy shall follow me.” - @jamilawoods ✨ Holy.
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#mentalhealthawareness #selflove #nobaddays #goodvibesonly #growth #blooming #yoga #yogi #yogainspiration #fitspo #fitsporation #fitfam #atl #atlfitfam #corepoweryoga #liveyourpower #strongwomen #strongnotskinny #progressnotperfection

“Woke up this morning with my mind set on loving me. I’m not lonely, I’m alone. And I’m holy by my own... My cup is full up, what I got is enough. Nobody completes me, don’t mess with my love... Surely, surely, surely, surely goodness & mercy shall follow me.” - @jamilawoods ✨ Holy.
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#mentalhealthawareness #selflove #nobaddays #goodvibesonly #growth #blooming #yoga #yogi #yogainspiration #fitspo #fitsporation #fitfam #atl #atlfitfam #corepoweryoga #liveyourpower #strongwomen #strongnotskinny #progressnotperfection

How 9lb of lean muscle gain looks like so happy with this results 😄How many of you remember when i start my lean muscle gain journey? .
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What’s your goal? Join my next 15 days body transformation challenge dm for details. .
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Consistency is paying you off! 
#beforeandafter#herbaliferesults#fitspiration#anyonecan#activelifestyle#changingpeopleslives#healthyliving#herbalife#fitsporation#humpday#habesha#fitnessmotivation#activelifestyle#herbaliferesults#beastmode

How 9lb of lean muscle gain looks like so happy with this results 😄How many of you remember when i start my lean muscle gain journey? .
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What’s your goal? Join my next 15 days body transformation challenge dm for details. .
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Consistency is paying you off!
#beforeandafter #herbaliferesults #fitspiration #anyonecan #activelifestyle #changingpeopleslives #healthyliving #herbalife #fitsporation #humpday #habesha #fitnessmotivation #activelifestyle #herbaliferesults #beastmode

🚨FOLLOW @DANIELE.DITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL BODY SPLIT By 
@gym.lovres_

Credit @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's an example of a 3 day a week Full Body Split.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great way to train, as it allows you to accumulate more total training volume than if you were doing the 'bro-split' where you smash each body part to bits once a week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one of the reasons why the scientific evidence shows that training muscles at least 2x a week results in better muscle growth than training them once a week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember this is just a starting template, and is not customised to you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightloss​ ​#dieting​ ​#fatloss​#fatlossjourney​ ​#nutritionplan​#nutritioncoach#nutritiontips​#ifitfitsyourmacros​#dietstartstomorrow​ ​#cardiosucks​#fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highprotein​#caloriecounting​ ​#weightwatchers​#proteinshake​ ​#flexibledieting​#preworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#irishfitfam​ ​#fitsporation​#fitnessgoals​ ​#fitnesslifestyle​#intermittentfasting​#weightlosssupport⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness​#cleaneating​ ​#fitspo

🚨FOLLOW @DANIELE.DITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL BODY SPLIT By
@gym.lovres_

Credit @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's an example of a 3 day a week Full Body Split.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great way to train, as it allows you to accumulate more total training volume than if you were doing the 'bro-split' where you smash each body part to bits once a week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one of the reasons why the scientific evidence shows that training muscles at least 2x a week results in better muscle growth than training them once a week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember this is just a starting template, and is not customised to you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss ​ ​ #dieting ​ ​ #fatloss#fatlossjourney ​ ​ #nutritionplan#nutritioncoach #nutritiontips#ifitfitsyourmacros#dietstartstomorrow ​ ​ #cardiosucks#fitnessmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highprotein#caloriecounting ​ ​ #weightwatchers#proteinshake ​ ​ #flexibledieting#preworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#irishfitfam ​ ​ #fitsporation#fitnessgoals ​ ​ #fitnesslifestyle#intermittentfasting#weightlosssupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness#cleaneating ​ ​ #fitspo

🚨 new product 🚨 Ever wondered why totems work so well? It’s because amazing things happen when there is hard wood involved. Rise up to porn ⭐️ status with this libido pill. It will be available to ship in the next week.  If you have any questions just direct message us. .
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#gymbuddy #training #fit #bodyip #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #bodybuildingcom #neverquit #sarms #sarmsthatwork #prohormones #nutrition #pct

🚨 new product 🚨 Ever wondered why totems work so well? It’s because amazing things happen when there is hard wood involved. Rise up to porn ⭐️ status with this libido pill. It will be available to ship in the next week. If you have any questions just direct message us. .
.
#gymbuddy #training #fit #bodyip #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #bodybuildingcom #neverquit #sarms #sarmsthatwork #prohormones #nutrition #pct

Join us this Saturday, as we partner with the surrounding boxes in the community to honor a fallen hero. We start @ 9:00 am. All are welcome! Free to the community. 
#chuckrrpd #chuckwod #rrpda153 #crossfit #community #crosstraining #fitsporation #eatcleantraindirty #work #hero #honor #georgetown #roundrock #freeworkout @roundrockpolice

Join us this Saturday, as we partner with the surrounding boxes in the community to honor a fallen hero. We start @ 9:00 am. All are welcome! Free to the community.
#chuckrrpd #chuckwod #rrpda153 #crossfit #community #crosstraining #fitsporation #eatcleantraindirty #work #hero #honor #georgetown #roundrock #freeworkout @roundrockpolice

😂12 Dumbest Fitness Myths😂⁣
⁣
🤯In all honesty it astounds me these are still so commonplace in the fitness world.⁣
⁣
🔥Always remember this: if someone ever says something like these statements, never be afraid to ask why or how. You’ll be surprised at how many people don’t have an answer.⁣
⁣
☝️Take a gander at this list & tell me which you’ve heard the most or ones that should be in the list!⁣
⁣
#hamiltontrained #fitnesstips #fitnesslove #fitnessmom #fitnessbody #fitnessgoals #fatloss #workoutmotivation #workouttime #workoutflow #strengthtraining #gymmemes #gymtime #gym💪 #fitstagram #fitsporation #dieting #dietfood #dietplan #fitnessgoal #fitnessfood #healthymom #workouthumor #burnfat #fatburner #burningfat #losingweight #losingfat #gymrats #gymjunkie

😂12 Dumbest Fitness Myths😂⁣

🤯In all honesty it astounds me these are still so commonplace in the fitness world.⁣

🔥Always remember this: if someone ever says something like these statements, never be afraid to ask why or how. You’ll be surprised at how many people don’t have an answer.⁣

☝️Take a gander at this list & tell me which you’ve heard the most or ones that should be in the list!⁣

#hamiltontrained #fitnesstips #fitnesslove #fitnessmom #fitnessbody #fitnessgoals #fatloss #workoutmotivation #workouttime #workoutflow #strengthtraining #gymmemes #gymtime #gym 💪 #fitstagram #fitsporation #dieting #dietfood #dietplan #fitnessgoal #fitnessfood #healthymom #workouthumor #burnfat #fatburner #burningfat #losingweight #losingfat #gymrats #gymjunkie

GIVEAWAY TIME!
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In honor of our NEW shirts DROPPING this MONDAY and as a thank you for all the love and support, you have a chance of winning a FREE shirt!
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The rules are simple!
-Follow the page
-Like the video
-Tag two of your friends
The more friends you tag the better chance you have of winning!
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We will announce the winner next Monday at 11AM!

GIVEAWAY TIME!
-
-
-
In honor of our NEW shirts DROPPING this MONDAY and as a thank you for all the love and support, you have a chance of winning a FREE shirt!
-
-
-
The rules are simple!
-Follow the page
-Like the video
-Tag two of your friends
The more friends you tag the better chance you have of winning!
-
-
-
We will announce the winner next Monday at 11AM!

#throwbackthursday .........
#floatingvillage
#muslimvillage

Koh Panyee - Koh Panyee is about 20 minutes by speed boat from Surakul pier in Phang Nga province. Many people flying into Phuket will have looked down on this village seemingly floating in the magical bay and wondered what it is like to live in the place.  The Villagers There are 1,485 people from 315 families who live permanently here..... All of them are the descendants, directly or indirectly, of Toh Baboo and his family and friends, who were the first people to settle on Koh Panyee some 200 years ago. They have school for their children, mosque for prayer and they live happily here.
This is called as muslim village or floating village or Koh panyee.
Must visit on your trip.
.......
One life !!!!!
......
#travelcouples
#traveldeeper
#travel #traveltheworld #thailand #followforfollowback #instatravel #fitsporation #phiphiisland #koh #island #travelislove #travelislife #lifeofatraveler #travelholic #borntotravel #throwback #mindset #onelife #mindfulness #travelblogger #fitbody #fitnessblogger #lifestyleblogger #fitnessmodel #fitnessaddict #foodie

#throwbackthursday .........
#floatingvillage
#muslimvillage

Koh Panyee - Koh Panyee is about 20 minutes by speed boat from Surakul pier in Phang Nga province. Many people flying into Phuket will have looked down on this village seemingly floating in the magical bay and wondered what it is like to live in the place. The Villagers There are 1,485 people from 315 families who live permanently here..... All of them are the descendants, directly or indirectly, of Toh Baboo and his family and friends, who were the first people to settle on Koh Panyee some 200 years ago. They have school for their children, mosque for prayer and they live happily here.
This is called as muslim village or floating village or Koh panyee.
Must visit on your trip.
.......
One life !!!!!
......
#travelcouples
#traveldeeper
#travel #traveltheworld #thailand #followforfollowback #instatravel #fitsporation #phiphiisland #koh #island #travelislove #travelislife #lifeofatraveler #travelholic #borntotravel #throwback #mindset #onelife #mindfulness #travelblogger #fitbody #fitnessblogger #lifestyleblogger #fitnessmodel #fitnessaddict #foodie

Get up and get moving! Try to workout when you can. Your motivation might be lackin sometimes but that’s when it is most important to go!!

Get up and get moving! Try to workout when you can. Your motivation might be lackin sometimes but that’s when it is most important to go!!

ℂ𝕣𝕖𝕖𝕞𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕧𝕚𝕖𝕟𝕖 𝕖𝕤 𝕞𝕖𝕛𝕠𝕣 𝕕𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕤𝕖 𝕗𝕦𝕖...
Follow Me @adrianalfonso_
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#fitness #fitnessmotivation #fitfam #igfit #igfitness #fitspo #fitsporation #fit #fitnessmodel #sport #instatrip_world #in #travel #photooftheday #pretty #instagood #art #follow4follow #model #repost #health #fitnessaddict #fitspo #workout #bodybuilding #gym #training #motivation #cardio #diet

ℂ𝕣𝕖𝕖𝕞𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕧𝕚𝕖𝕟𝕖 𝕖𝕤 𝕞𝕖𝕛𝕠𝕣 𝕕𝕖 𝕝𝕠 𝕢𝕦𝕖 𝕤𝕖 𝕗𝕦𝕖...
Follow Me @adrianalfonso_
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#fitness #fitnessmotivation #fitfam #igfit #igfitness #fitspo #fitsporation #fit #fitnessmodel #sport #instatrip_world #in #travel #photooftheday #pretty #instagood #art #follow4follow #model #repost #health #fitnessaddict #fitspo #workout #bodybuilding #gym #training #motivation #cardio #diet

The Sanskrit in our logo stands for “escape” where we believe to escape is not to avoid; rather escapes are an active act of discovery and fellowship. Life is made out of experiences and Scapes Retreats is about escaping the ordinary with our curated fitness experiences in the beautiful outdoors. Watch this space to find out more about our first escape
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#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces

The Sanskrit in our logo stands for “escape” where we believe to escape is not to avoid; rather escapes are an active act of discovery and fellowship. Life is made out of experiences and Scapes Retreats is about escaping the ordinary with our curated fitness experiences in the beautiful outdoors. Watch this space to find out more about our first escape
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#scapesretreats #fitness #fitfam #fitlife #fitspo #fitsporation #fitnessmalaysia #igfitness #kualalumpur #retreat #holiday #travel #travelling #travelgram #travelmore #goexplore #wanderlust #wonderfulplaces