Maybe she works out, maybe it’s @nvgtn leggings 🤷🏼♀️💙😂
Launch is Saturday the 27th at 10am est so MARK YOUR CALENDARS, SET YOUR ALARMS!!! Soooo many cute pieces coming out 🙌🏼😭
In other news, my lat and hip injury are slightlyyyyyyy better since last week so although I still can’t workout at full intensity, I can at least do something which is always better than nothing.🙌🏼
One of the reasons I love the gym so much is because it clears my head and reduces stress. After too much time off, things get a little crazy 😂
I’ve been asked by quite a few people if I eat less calories when I’m not working out🧐
It depends on how I’m feeling! Last May I took a week off when I got my wisdom teeth out, and I still consumed 2000 calories daily (not hard when all you can eat is ice cream LOL).
I was trying to lean out at the time, and I still progressed that week despite the fact that I was completely sedentary.
For the time being, I don’t really have a set amount of calories to hit, I just track to make sure I hit my protein and from there I’ve just listened to my body. Last week my body was telling me to eat a lot LOL so this week I am trying to keep it under control 😂
So basically, if you aren’t working out don’t intentionally under eat!! If you’re way less hungry then that’s okay, but if you’re hungry - eat your normal amount of food 😊