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💥Bonus Move Of The Day💥

💥Bonus Move Of The Day💥

#FitTipTuesday all about abs!
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When doing ab exercises while laying down, think about pushing your belly button down to the floor. You should NOT be able to slide your hand underneath your low back. Your back should lay flat on the ground (+ it’s okay if it feels unnatural at first!). This will increase the function of the movement and prevent other muscles from doing the work. .
Try this out + let me know what you think! .
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#msuchaarg #abworkout #fittip #fitfam #fitness #workout #wod #selfie #LaFitness #traininsane #abs #fitnessgirl #coupleworkout #fitcouple #wod #cardio #shred #girl #love #fitnessjourney #Instafitness #sweat #personaltrainer #PT

#FitTipTuesday all about abs!
.
.
When doing ab exercises while laying down, think about pushing your belly button down to the floor. You should NOT be able to slide your hand underneath your low back. Your back should lay flat on the ground (+ it’s okay if it feels unnatural at first!). This will increase the function of the movement and prevent other muscles from doing the work. .
Try this out + let me know what you think! .
.
.
.
.
#msuchaarg #abworkout #fittip #fitfam #fitness #workout #wod #selfie #LaFitness #traininsane #abs #fitnessgirl #coupleworkout #fitcouple #wod #cardio #shred #girl #love #fitnessjourney #Instafitness #sweat #personaltrainer #PT

How much do you value this tip from 1 to 10?
_________________________________________

DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪

Do you want other crazy #tips?

FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪

RECOMMEND THIS #TIP ❤

TAG ME 😎

For info 📩 contact me in 🙋 DIRECT

Use 👉 #allyourfitness
________________________________________

#muscle #gymlife #fitnessaddict #abs #nopainnogain #bodybuilder #instafit #esmagaquecresce #fikagrandeporra #physique #cardio #fitgirl #ripped #strong #academia #musculation #dieta #gains #vemmonstro #trainhard #fitfrenchies #treino #muscles #exercise #sixpack #noexcuses
________________________________________

How much do you value this tip from 1 to 10?
_________________________________________

DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪

Do you want other crazy #tips ?

FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪

RECOMMEND THIS #TIP

TAG ME 😎

For info 📩 contact me in 🙋 DIRECT

Use 👉 #allyourfitness
________________________________________

#muscle #gymlife #fitnessaddict #abs #nopainnogain #bodybuilder #instafit #esmagaquecresce #fikagrandeporra #physique #cardio #fitgirl #ripped #strong #academia #musculation #dieta #gains #vemmonstro #trainhard #fitfrenchies #treino #muscles #exercise #sixpack #noexcuses
________________________________________

FLASH SALE 📢
Solo por 48 hs obtene Elite Casein + Shaker Dymatize al costo! Ahora $2050
No te pierdas esta oportunidad!
*Válido únicamente por 48 hs a partir del 11/02 realizando la compra en efectivo en el local Suplementos SAM (Av. Santamaria 2259) presentando la publicación al momento. Promoción finaliza al cerrar el local el jueves 21/02
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Ingresá a nuestra página web para poder ver todos nuestros productos! Link en la biografía
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#argentina #buenosaires #zonanorte #suplementos #suplementossam #fitness #gym #proteina #proteinshake #personaltrainer #trainertips #fittip

FLASH SALE 📢
Solo por 48 hs obtene Elite Casein + Shaker Dymatize al costo! Ahora $2050
No te pierdas esta oportunidad!
*Válido únicamente por 48 hs a partir del 11/02 realizando la compra en efectivo en el local Suplementos SAM (Av. Santamaria 2259) presentando la publicación al momento. Promoción finaliza al cerrar el local el jueves 21/02
.
.
Ingresá a nuestra página web para poder ver todos nuestros productos! Link en la biografía
.
.
.
.
#argentina #buenosaires #zonanorte #suplementos #suplementossam #fitness #gym #proteina #proteinshake #personaltrainer #trainertips #fittip

Question: How many of these “celebs/influences” who promote all these different “skinny” shots/shake/pills do you see training properly in the gym? ⁣
⁣
Answer: None! ⁣
⁣
Why? Because there is NO such thing as a magic pill/shake/shot. ⁣
⁣
Do NOT waste your money on any “magic” whatever it is. ⁣
⁣
All you need to do is stick to the basics and stick to them consistently. ⁣
⁣
1) Stick to a resistance (weights) based routine that you enjoy. If you don’t enjoy it it, are you really going to be consistent? ⁣
⁣
2) Be consistent with your food intake 7 days a week! Make sure you are eating enough if you are looking to gain some muscle mass. Or make sure you are in a calorie deficit if you are looking to lose fat. ⁣
⁣
3) Rest! Including rest days is part of the plan! Do not go all guns blazing and burn out after 2 weeks. ⁣
⁣
Want to work with me online? Drop me an email to caroline.langmead@yahoo.com for more details. ⁣
_⁣
⁣
#tuesday #transformationtuesday #fittip #goals #exercise #weight #training #rest #consistency #besmart #healthy #eat #feelgood #fitness #exercise #gym #listentoyourbody #mindset #motivation #healthyfood #lifestyle #personaltrainer #london #hampstead #carolinelangmeadpersonaltraining

Question: How many of these “celebs/influences” who promote all these different “skinny” shots/shake/pills do you see training properly in the gym? ⁣

Answer: None! ⁣

Why? Because there is NO such thing as a magic pill/shake/shot. ⁣

Do NOT waste your money on any “magic” whatever it is. ⁣

All you need to do is stick to the basics and stick to them consistently. ⁣

1) Stick to a resistance (weights) based routine that you enjoy. If you don’t enjoy it it, are you really going to be consistent? ⁣

2) Be consistent with your food intake 7 days a week! Make sure you are eating enough if you are looking to gain some muscle mass. Or make sure you are in a calorie deficit if you are looking to lose fat. ⁣

3) Rest! Including rest days is part of the plan! Do not go all guns blazing and burn out after 2 weeks. ⁣

Want to work with me online? Drop me an email to caroline.langmead@yahoo.com for more details. ⁣
_⁣

#tuesday #transformationtuesday #fittip #goals #exercise #weight #training #rest #consistency #besmart #healthy #eat #feelgood #fitness #exercise #gym #listentoyourbody #mindset #motivation #healthyfood #lifestyle #personaltrainer #london #hampstead #carolinelangmeadpersonaltraining

Treat Yourself Tuesday! Massage therapy can help with relaxation, anxiety, headaches, stress management, soft tissue strains and much more. Let our registers massage therapists help you feel your best. Call us today to book your appointment.

Treat Yourself Tuesday! Massage therapy can help with relaxation, anxiety, headaches, stress management, soft tissue strains and much more. Let our registers massage therapists help you feel your best. Call us today to book your appointment.

@charlottequillen .
This is a training tip for anyone that I have on a program that may have dumbbell rows in there or if you’re someone that isn’t sure how to do these, this may be a good tip for you.
Keep your back straight as you bend over, keep your chest high and bend over as much as you can and come out of that upright position.
Get a full  deep stretch on the way down, and  as you come up, Let your tricep ride along the side of your lat, meaning keep your arm pit into your side and remember to not allow your upper body to rise up did you bring the weight up.
#fittip #back #dumbellrows #weightliftingtip #fit #fitmom #trainingtip #muscle #motivation #fitnessmotivation #fitnesspoynters #teampoynter #fatloss #weightlosstransformation #weightlossjourney #racchic #racgym #hamstrings #glutes

@charlottequillen .
This is a training tip for anyone that I have on a program that may have dumbbell rows in there or if you’re someone that isn’t sure how to do these, this may be a good tip for you.
Keep your back straight as you bend over, keep your chest high and bend over as much as you can and come out of that upright position.
Get a full deep stretch on the way down, and as you come up, Let your tricep ride along the side of your lat, meaning keep your arm pit into your side and remember to not allow your upper body to rise up did you bring the weight up.
#fittip #back #dumbellrows #weightliftingtip #fit #fitmom #trainingtip #muscle #motivation #fitnessmotivation #fitnesspoynters #teampoynter #fatloss #weightlosstransformation #weightlossjourney #racchic #racgym #hamstrings #glutes

I had Monday off so I started my morning with a killer workout and decided to pop into @brobagel for some well deserved nourishment. The veggie sandwich was delicious cause who does not love veggie cream cheese 😋.
Fit Tip - Give into your cravings! (Sometimes 😁). I was really craving a bagel so I decided to get a bagel sandwich that was loaded with veggies so what I was eating a little healthier. If you often ignore your cravings you could end up overeating in the long run. Make your cravings healthier!

#chicagofitfoodie #chicagofoodie #foodie #chicago #chicagogram #chicagogrammers #yelpchicago #eaterchicago #312eats #chicagofoodanddrink #infatuationchi #infatuation #eeeeeats #bagel #healthymeals #fittip #fitnessmotivation #workoutmotivation #meal #breakfast #veggies #vegetarian

I had Monday off so I started my morning with a killer workout and decided to pop into @brobagel for some well deserved nourishment. The veggie sandwich was delicious cause who does not love veggie cream cheese 😋.
Fit Tip - Give into your cravings! (Sometimes 😁). I was really craving a bagel so I decided to get a bagel sandwich that was loaded with veggies so what I was eating a little healthier. If you often ignore your cravings you could end up overeating in the long run. Make your cravings healthier!

#chicagofitfoodie #chicagofoodie #foodie #chicago #chicagogram #chicagogrammers #yelpchicago #eaterchicago #312eats #chicagofoodanddrink #infatuationchi #infatuation #eeeeeats #bagel #healthymeals #fittip #fitnessmotivation #workoutmotivation #meal #breakfast #veggies #vegetarian

🤳🏼NUEVO EJERCICIO‼️
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🕵🏻‍♂️”KNEELING GOOD MORNING”🕵🏻‍♀️
.
¿Cómo va la semana equipo?
. ¿Estáis cumpliendo con vuestros entrenos? 📊
.
Hoy os traemos un ejercicio fantástico para trabajar la cadena posterior 🔙
.
Es una gran opción para alternar con tus básicos 🏋🏻‍♂️ y así tener una mayor variedad de ejercicios
.
Además al ser un ejercicio EXCÉNTRICO, la activación múscular es mayor, por lo que es un gran ejercicio para buscar un aumento de masa muscular, la fuerza 💪🏽 y prevenir lesiones 🤕
.
¿Conocéis el ejercicio “Buenos días”? 🧐
.
Pues aquí os dejamos una versión muy interesante, sin riesgos para tu columna lumbar y con una activación de los glúteos e isquiosurales brutal 💪🏽
.
Eso si, necesitas tener un buen control corporal
.
¿Os animáis a probarlo? 🏋🏻
.
Para ver la infografia con toda la 🏋🏻‍♀️ información técnica del ejercicio, 💪🏽musculatura implicada y ⚠️ errores más comunes DESLIZA hacia el lado! 👉🏼
.
⭕️A&A "FitTip": Concéntrate en la respiración. Toma conciencia en todo momento de cómo estas colocad@ y rectifica las malas posiciones. Evitarás lesiones y maximizaras beneficios!
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#chaconsalinasfitness #aafitness #aafitnessejercicios #aafitcouple #fitness #fitnesscouple #parejafitness #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessworld #fitnessinspiration #fitnessfreak #gym #gymlife #fitmodel #gymaddict  #tecnica #consejofitness #músculo #activaclub #analisisdelejercicio #analisisdelmovimiento #entrenamiento #actividadfisica #ejercicio #instafit #fitfam #fittip

🤳🏼NUEVO EJERCICIO‼️
.
🕵🏻‍♂️”KNEELING GOOD MORNING”🕵🏻‍♀️
.
¿Cómo va la semana equipo?
. ¿Estáis cumpliendo con vuestros entrenos? 📊
.
Hoy os traemos un ejercicio fantástico para trabajar la cadena posterior 🔙
.
Es una gran opción para alternar con tus básicos 🏋🏻‍♂️ y así tener una mayor variedad de ejercicios
.
Además al ser un ejercicio EXCÉNTRICO, la activación múscular es mayor, por lo que es un gran ejercicio para buscar un aumento de masa muscular, la fuerza 💪🏽 y prevenir lesiones 🤕
.
¿Conocéis el ejercicio “Buenos días”? 🧐
.
Pues aquí os dejamos una versión muy interesante, sin riesgos para tu columna lumbar y con una activación de los glúteos e isquiosurales brutal 💪🏽
.
Eso si, necesitas tener un buen control corporal
.
¿Os animáis a probarlo? 🏋🏻
.
Para ver la infografia con toda la 🏋🏻‍♀️ información técnica del ejercicio, 💪🏽musculatura implicada y ⚠️ errores más comunes DESLIZA hacia el lado! 👉🏼
.
⭕️A&A "FitTip": Concéntrate en la respiración. Toma conciencia en todo momento de cómo estas [email protected] y rectifica las malas posiciones. Evitarás lesiones y maximizaras beneficios!
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.
.
.
.
.
.
#chaconsalinasfitness #aafitness #aafitnessejercicios #aafitcouple #fitness #fitnesscouple #parejafitness #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessworld #fitnessinspiration #fitnessfreak #gym #gymlife #fitmodel #gymaddict #tecnica #consejofitness #músculo #activaclub #analisisdelejercicio #analisisdelmovimiento #entrenamiento #actividadfisica #ejercicio #instafit #fitfam #fittip

Have trouble getting in enough protein each day?
.
At CFP, every member receives a custom nutrition plan which is updated every 30 days to help accelerate your progress toward your health and fitness goals. But a lot of our members have trouble hitting their protein goal each day.
.
Some of the best low fat high protein sources are:
- Chicken
- Fish (Tuna, Flounder, Cod, Tilapia)
- Ground Turkey
- Egg Whites
- Greek Yogurt
- Whey Isolate Protein Powder

Some good high protein sources with moderate to higher fats are:
- Salmon
- Ground Beef
- Steak

Some good vegetarian and vegan protein options are:
- Tofu
- Seitan
- Edamame
- Quinoa
- Lentils
- Chickpeas
- Nuts/Peanut Butter
.
If you have trouble hitting you protein each day, a good idea is to meal prep your proteins for 3-4 days or a full week ahead of time. Most high protein sources need to be cooked and can take a long time to cook, which leads to easy excuses to skip the protein altogether at that meal. By cooking up a big batch of chicken, fish, or ground turkey early in the week, you can then easily add them to salads, or with a carb source such as rice or potatoes without having to take the time to prepare and cook the protein. .
Meal prepping all of your meals can be exhausting and unrealistic, but by just focusing on prepping large batches of high protein foods, it can make it much easier to stay on track the rest of the week.

Have trouble getting in enough protein each day?
.
At CFP, every member receives a custom nutrition plan which is updated every 30 days to help accelerate your progress toward your health and fitness goals. But a lot of our members have trouble hitting their protein goal each day.
.
Some of the best low fat high protein sources are:
- Chicken
- Fish (Tuna, Flounder, Cod, Tilapia)
- Ground Turkey
- Egg Whites
- Greek Yogurt
- Whey Isolate Protein Powder

Some good high protein sources with moderate to higher fats are:
- Salmon
- Ground Beef
- Steak

Some good vegetarian and vegan protein options are:
- Tofu
- Seitan
- Edamame
- Quinoa
- Lentils
- Chickpeas
- Nuts/Peanut Butter
.
If you have trouble hitting you protein each day, a good idea is to meal prep your proteins for 3-4 days or a full week ahead of time. Most high protein sources need to be cooked and can take a long time to cook, which leads to easy excuses to skip the protein altogether at that meal. By cooking up a big batch of chicken, fish, or ground turkey early in the week, you can then easily add them to salads, or with a carb source such as rice or potatoes without having to take the time to prepare and cook the protein. .
Meal prepping all of your meals can be exhausting and unrealistic, but by just focusing on prepping large batches of high protein foods, it can make it much easier to stay on track the rest of the week.

970Muscle Tuesday #FITTIP: Protein Powder 🔍 Protein is the most thermal macronutrient (in excess least likely to be stored as extra adipose) . The amino acids that make up protein are the building blocks of muscle tissue. 🔍 Powder is a quick, and effective method to consume extra protein (liquid calories = easy). Powders should NEVER replace whole food. They come in a plethora of flavors, compositions and quality. 🔍 Anyone looking to increase their recovery, ability to build muscle and add strength can utilize protein. The powder is just a convenient option. 🔍 Anytime calories are consumed, protein should be a priority. 1-2 scoops of powder with a meal and/or post-training is recommended. 👉🏻 My personal favorite is RedCon1 MRE Lite Blueberry Cobbler! NEW at 970Muscle! (Check that FLAVOR!)
#970Muscle #OnlyTheBEST #StayStrong

970Muscle Tuesday #FITTIP : Protein Powder 🔍 Protein is the most thermal macronutrient (in excess least likely to be stored as extra adipose) . The amino acids that make up protein are the building blocks of muscle tissue. 🔍 Powder is a quick, and effective method to consume extra protein (liquid calories = easy). Powders should NEVER replace whole food. They come in a plethora of flavors, compositions and quality. 🔍 Anyone looking to increase their recovery, ability to build muscle and add strength can utilize protein. The powder is just a convenient option. 🔍 Anytime calories are consumed, protein should be a priority. 1-2 scoops of powder with a meal and/or post-training is recommended. 👉🏻 My personal favorite is RedCon1 MRE Lite Blueberry Cobbler! NEW at 970Muscle! (Check that FLAVOR!)
#970Muscle #OnlyTheBEST #StayStrong

Something I do not do enough of ::
STRETCH! 
It's so incredibly important, especially after tearing those muscles apart. Take 10 mins to stretch those muscles and keep from getting stiff. 
I'm sure you watch some TV to wind down after a long day ... Do it then! 
Not sure how to stretch properly? There is this amazing technology called the internet.. YouTube! Find some videos. Stop making excuses. 
Prevent injuries. You're already investing time in yourself, what is another 10 mins.! #stretching #cooldown #recovery #fitness #fitspo #helpfultips #fittip #yyc #airdrie #fitlife #fitnessmotivation #neverquit #mevsme #myjourney #strongissexy #mindbodysoul #fabletics #bodybuildinglife #goodlife #goodlifefitness

Something I do not do enough of ::
STRETCH!
It's so incredibly important, especially after tearing those muscles apart. Take 10 mins to stretch those muscles and keep from getting stiff.
I'm sure you watch some TV to wind down after a long day ... Do it then!
Not sure how to stretch properly? There is this amazing technology called the internet.. YouTube! Find some videos. Stop making excuses.
Prevent injuries. You're already investing time in yourself, what is another 10 mins.! #stretching #cooldown #recovery #fitness #fitspo #helpfultips #fittip #yyc #airdrie #fitlife #fitnessmotivation #neverquit #mevsme #myjourney #strongissexy #mindbodysoul #fabletics #bodybuildinglife #goodlife #goodlifefitness

🔥ABS/CORE🔥
———
👉🏽follow @heathers_fit_tips For more fitness tips and videos❤️
:
:
🔰save to try or add to your workout later!
:
:
These are awesome moves! Perfect for strengthening the core! Just grab a bench and let’s go! 😀
:
:
Do each exercise for 30 seconds, no rest between each exercise! :
:
1️⃣bench sit holds-This one is tough!
2️⃣bench straight leg over under flutter kicks.
3️⃣bench alternating leg in and outs. 
4️⃣bench pike holds! :
Do 3-5 rounds! You should feel this one!😏💦
:
:
#fittip - you can do all the ab exercises in the world but that’s not how you will see them. And honestly does it really matter? 💁🏽‍♀️If you want to see them, it takes a lot of sacrifice, calorie deficit and low body fat. Which to some might not be worth it. I’ve been there. I wasn’t happier. Abs don’t bring happiness! :
:
Making the core strong should be the ultimate goal!! A body just functions better! Remember we want to prevent issues in the future that could occur so Focus on strength! :
:
Strive for 
building a strong foundation! And also keep in mind compound movements should be the focus. But adding accessory abs can also be beneficial as well!😊
:
:
Have fun with this one! .
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.
.
#abs #coreworkout #core #absworkout #abday #workout #homeworkout #homeworkouts_4u #functionaltraining #functionalfitness #fitmom #bozemanpersonaltraining #bozemanfitness #montanafitness #onlinecoach #stayathomemom #fitover40 #montanafit #strongwomen #powerofshe @athleta @fitgirlmt @fitgirlsguide @fitgirls @fitgirlsworldwide @strongfitnessmag @trainforher @bodybuildingcom @womenshealthmag @home.abs @home_squats @homeworkouts_4u @homeabs @workoutempire @popsugarfitness @menshealthmag @healthmagazine @womenshealthaus @oxygenmagazine @fit.moms.of.ig @fit_moms_of_ig @fitmomsofinsta #bodygoals #bodypositivity #girlpower #getstrong #fitnessgoals #igfitness #workoutvideos #nasmcertified #nasm

🔥ABS/CORE🔥
———
👉🏽follow @heathers_fit_tips For more fitness tips and videos❤️
:
:
🔰save to try or add to your workout later!
:
:
These are awesome moves! Perfect for strengthening the core! Just grab a bench and let’s go! 😀
:
:
Do each exercise for 30 seconds, no rest between each exercise! :
:
1️⃣bench sit holds-This one is tough!
2️⃣bench straight leg over under flutter kicks.
3️⃣bench alternating leg in and outs.
4️⃣bench pike holds! :
Do 3-5 rounds! You should feel this one!😏💦
:
:
#fittip - you can do all the ab exercises in the world but that’s not how you will see them. And honestly does it really matter? 💁🏽‍♀️If you want to see them, it takes a lot of sacrifice, calorie deficit and low body fat. Which to some might not be worth it. I’ve been there. I wasn’t happier. Abs don’t bring happiness! :
:
Making the core strong should be the ultimate goal!! A body just functions better! Remember we want to prevent issues in the future that could occur so Focus on strength! :
:
Strive for
building a strong foundation! And also keep in mind compound movements should be the focus. But adding accessory abs can also be beneficial as well!😊
:
:
Have fun with this one! .
.
.
.
.
.
.
#abs #coreworkout #core #absworkout #abday #workout #homeworkout #homeworkouts_4u #functionaltraining #functionalfitness #fitmom #bozemanpersonaltraining #bozemanfitness #montanafitness #onlinecoach #stayathomemom #fitover40 #montanafit #strongwomen #powerofshe @athleta @fitgirlmt @fitgirlsguide @fitgirls @fitgirlsworldwide @strongfitnessmag @trainforher @bodybuildingcom @womenshealthmag @home.abs @home_squats @homeworkouts_4u @homeabs @workoutempire @popsugarfitness @menshealthmag @healthmagazine @womenshealthaus @oxygenmagazine @fit.moms.of.ig @fit_moms_of_ig @fitmomsofinsta #bodygoals #bodypositivity #girlpower #getstrong #fitnessgoals #igfitness #workoutvideos #nasmcertified #nasm

#fittip
Obídek pro mě a kolegyni hotov 😊 zítra si pochutname na kuřecím prsíčku s rajčaty a mozzarellou a jako přílohu si dáme špaldu a vermicelli se sušenými rajčaty 😍

#mealprep #kitchenqueen 😀 #spalda #kroupy #vermicelli #chicken #kureci #tomatoes #mozzarella #italia #myfood #budfit #slaskou #cooking #lovecooking #lunch #inlovewithcooking #fitnessfood #fittip #iifym #healthyme #healthygirl #healthyliving #healthyeating #cleaneating #cleaneatingforlife #fitnessmotivation #fittip #fitness #fit

Obídek pro mě a kolegyni hotov 😊 zítra si pochutname na kuřecím prsíčku s rajčaty a mozzarellou a jako přílohu si dáme špaldu a vermicelli se sušenými rajčaty 😍

#mealprep #kitchenqueen 😀 #spalda #kroupy #vermicelli #chicken #kureci #tomatoes #mozzarella #italia #myfood #budfit #slaskou #cooking #lovecooking #lunch #inlovewithcooking #fitnessfood #fittip #iifym #healthyme #healthygirl #healthyliving #healthyeating #cleaneating #cleaneatingforlife #fitnessmotivation #fittip #fitness #fit

I hope everyone is having a TERRIFIC toosday!!!✨✨✨
If you struggle with staying full throughout the day I have a few tips for you!!
🌘 Include protein in all of your meals & SNACKS! Protein is the most filling of all the macronutrients. I know I struggle with including protein with my snacks so here’s some ideas: have cheese or nut butter with an apple, tuna/chicken salad with veggies or crackers, & adding protein powder/white beans (swear you don’t taste it & it adds creaminess) to your smoothies! .
🌗Focus on fiber! Fiber keeps you full & is so beneficial for your health. To do this try  adding beans to your diet (chili, burrito bowls, beans salad), whole grains, nuts, fruits & veggies!
🌖Try to make half of your plate fruits and/or vegetables. Not only do these foods add fiber and a boost of color & nutrients (you eat with your eyes first people ;) ) the high water content allows you to eat a lot with a low amount of calories, the more volume in your belly = feeling full! .
🌕 Try to EAT your foods, not drink! Smoothies and shakes are very convenient, but when you are able, try to eat the ingredients instead of drinking them! If you eat a cup of berries and yogurt you will get full a lot faster than you would just drinking them.
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I hope these tips were helpful! Let me know if you have any questions 🥰
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#nutrition #health #healthyeating #fooddiary #fit #fitness #fittip #tips

I hope everyone is having a TERRIFIC toosday!!!✨✨✨
If you struggle with staying full throughout the day I have a few tips for you!!
🌘 Include protein in all of your meals & SNACKS! Protein is the most filling of all the macronutrients. I know I struggle with including protein with my snacks so here’s some ideas: have cheese or nut butter with an apple, tuna/chicken salad with veggies or crackers, & adding protein powder/white beans (swear you don’t taste it & it adds creaminess) to your smoothies! .
🌗Focus on fiber! Fiber keeps you full & is so beneficial for your health. To do this try adding beans to your diet (chili, burrito bowls, beans salad), whole grains, nuts, fruits & veggies!
🌖Try to make half of your plate fruits and/or vegetables. Not only do these foods add fiber and a boost of color & nutrients (you eat with your eyes first people ;) ) the high water content allows you to eat a lot with a low amount of calories, the more volume in your belly = feeling full! .
🌕 Try to EAT your foods, not drink! Smoothies and shakes are very convenient, but when you are able, try to eat the ingredients instead of drinking them! If you eat a cup of berries and yogurt you will get full a lot faster than you would just drinking them.
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I hope these tips were helpful! Let me know if you have any questions 🥰
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#nutrition #health #healthyeating #fooddiary #fit #fitness #fittip #tips

You want a smaller waist? You better do as many TWISTING movements in your workouts as possible. Why?
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ILL TELL YOUR ASS WHY. The act of twisting our body can ONLY be done by using our core. Sometimes in a chest press your triceps can take over. Sometimes in sit-ups your hip flexors can take over. It’s annoying how sometimes our muscles compete with one another to execute a certain movement.. BUT TWISTING?? There is no competition. There is no other muscle in the body that can do that movement so by adding it into your ab workouts you are pretty much DOUBLING DOWN on ab and core activation simply by adding twisting movements in. Also, they look cool AF sometimes which let’s be real is the main benefit.
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#TorreysTip #Fitness #Trainer #PersonalTrainer #FitTip #Gym #GymOwner #Vegan #PlantBased #VeganFitness #PlantBasedFitness #BodyBuilding #CleanEating #LA #NorthHollywood

You want a smaller waist? You better do as many TWISTING movements in your workouts as possible. Why?
-
ILL TELL YOUR ASS WHY. The act of twisting our body can ONLY be done by using our core. Sometimes in a chest press your triceps can take over. Sometimes in sit-ups your hip flexors can take over. It’s annoying how sometimes our muscles compete with one another to execute a certain movement.. BUT TWISTING?? There is no competition. There is no other muscle in the body that can do that movement so by adding it into your ab workouts you are pretty much DOUBLING DOWN on ab and core activation simply by adding twisting movements in. Also, they look cool AF sometimes which let’s be real is the main benefit.
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#TorreysTip #Fitness #Trainer #PersonalTrainer #FitTip #Gym #GymOwner #Vegan #PlantBased #VeganFitness #PlantBasedFitness #BodyBuilding #CleanEating #LA #NorthHollywood

💪 TRY THIS CHALLENGING CORE EXERCISE! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love programming core exercises that have a strong secondary benefit and this exercise falls right in line!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The tall plank with plate switches is a great anti-extension core training tool with these added benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Rotary stability as you remove one hand from the ground and reach across and under to grab another plate⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Shoulder stability from the unilateral support⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Novelty... Because if we can make training more fun without going too far into the deep end then I'm all for it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#core #abs #coreexercises #abtraining #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout

💪 TRY THIS CHALLENGING CORE EXERCISE! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love programming core exercises that have a strong secondary benefit and this exercise falls right in line!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The tall plank with plate switches is a great anti-extension core training tool with these added benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Rotary stability as you remove one hand from the ground and reach across and under to grab another plate⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Shoulder stability from the unilateral support⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Novelty... Because if we can make training more fun without going too far into the deep end then I'm all for it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#core #abs #coreexercises #abtraining #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout

This February give your heart just as much attention as your loved ones!

Check out our blog for helpful tips on how to keep your heart healthy. 🔗 Link in bio!

This February give your heart just as much attention as your loved ones!

Check out our blog for helpful tips on how to keep your heart healthy. 🔗 Link in bio!

Happiness is Avocado on toast. 🥑🍞
Simple and easy.
- Sesame seeds spread or smashed avocados
- Avocados
- Cucumber threads
- Salt & Pepper
- Drizzle of Olive Oil

Isn't this the perfect way to start the week? Enjoy!

Happiness is Avocado on toast. 🥑🍞
Simple and easy.
- Sesame seeds spread or smashed avocados
- Avocados
- Cucumber threads
- Salt & Pepper
- Drizzle of Olive Oil

Isn't this the perfect way to start the week? Enjoy!

How much do you value this tip from 1 to 10?
_________________________________________

DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪

Do you want other crazy #tips?

FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪

RECOMMEND THIS #TIP ❤

TAG ME 😎

For info 📩 contact me in 🙋 DIRECT

Use 👉 #allyourfitness
________________________________________

#abs #shredded #instafit #fitnessmodel #cardio #strong #gains #aesthetics #physique #fitnessmotivation #exercise #dedication #bodybuilder #body #muscles #beastmode #gymrat #trainhard #strength #lift #crossfit #fitspiration #flex #getfit #girlswholift #nutrition
________________________________________

How much do you value this tip from 1 to 10?
_________________________________________

DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪

Do you want other crazy #tips ?

FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪
FOLLOW 👉 @allyourfitness 💪

RECOMMEND THIS #TIP

TAG ME 😎

For info 📩 contact me in 🙋 DIRECT

Use 👉 #allyourfitness
________________________________________

#abs #shredded #instafit #fitnessmodel #cardio #strong #gains #aesthetics #physique #fitnessmotivation #exercise #dedication #bodybuilder #body #muscles #beastmode #gymrat #trainhard #strength #lift #crossfit #fitspiration #flex #getfit #girlswholift #nutrition
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So i had someone ask me in my private group when my keto lifestyle/journey began 📓. I felt compelled to share my story 🎬 with you. Maybe you can relate 💗⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❣️thanks for asking. I’m doing great. Mine started in June. I was in a bad place as well. Medicating with wine and food. I have been in the fitness industry a long time. Even competed in 2015. I don’t follow the strict Keto diet. I’m very active, teach classes, etc. i like my carbs for energy. I was introduced to ketones. They allow me to still enjoy my carbs, but get the Keto benefits. It’s working. I was down 15 pounds in dec. and currently 5 more. I love this lifestyle. Even put back on my competition suit ❣️ #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #wellness #letsmove #fittip #weightloss #fatloss #keto #ketones #foodporn #gym #bodybuilding #healthylifestyle #healthyliving #weightlossjourney #gains #fitlife #shredded #fatloss #cleaneats #gymflow #weightlossmotivation #fatloss #bodytransformation #cleanfood

So i had someone ask me in my private group when my keto lifestyle/journey began 📓. I felt compelled to share my story 🎬 with you. Maybe you can relate 💗⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ❣️thanks for asking. I’m doing great. Mine started in June. I was in a bad place as well. Medicating with wine and food. I have been in the fitness industry a long time. Even competed in 2015. I don’t follow the strict Keto diet. I’m very active, teach classes, etc. i like my carbs for energy. I was introduced to ketones. They allow me to still enjoy my carbs, but get the Keto benefits. It’s working. I was down 15 pounds in dec. and currently 5 more. I love this lifestyle. Even put back on my competition suit ❣️ #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #wellness #letsmove #fittip #weightloss #fatloss #keto #ketones #foodporn #gym #bodybuilding #healthylifestyle #healthyliving #weightlossjourney #gains #fitlife #shredded #fatloss #cleaneats #gymflow #weightlossmotivation #fatloss #bodytransformation #cleanfood

Switch up your workout routine with these unique ways to use a medicine ball, with our personal trainer, Mitch! 👋For the full form break down and tutorial, check out the full video on our Facebook or YouTube! ...Comment below what #FitTip you'd like to see next, which piece of equipment would you like to see or are curious about? 💪

Switch up your workout routine with these unique ways to use a medicine ball, with our personal trainer, Mitch! 👋For the full form break down and tutorial, check out the full video on our Facebook or YouTube! ...Comment below what #FitTip you'd like to see next, which piece of equipment would you like to see or are curious about? 💪

No caption needed
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#worthknowing #inspire #beinformative #knowledge #grow

No caption needed
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#worthknowing #inspire #beinformative #knowledge #grow

#FitTip Evita el azúcar 🙅🏻‍♀️ La ingesta de azúcar de forma desmesurada va más allá de un aporte considerable de calorías, trae consigo enfermedades como la obesidad, el sobrepeso, la diabetes, entre otras. Además, los azúcares procesados son los grandes causantes del envejecimiento prematuro y con ello, una alteración considerable en la estructura proteínica del músculo.

#jazzercisecancun #compartelobueno

#FitTip Evita el azúcar 🙅🏻‍♀️ La ingesta de azúcar de forma desmesurada va más allá de un aporte considerable de calorías, trae consigo enfermedades como la obesidad, el sobrepeso, la diabetes, entre otras. Además, los azúcares procesados son los grandes causantes del envejecimiento prematuro y con ello, una alteración considerable en la estructura proteínica del músculo.

#jazzercisecancun #compartelobueno

Que ni la ola de calor te pare
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Ingresá a nuestra página web para poder ver todos nuestros productos! Link en la biografía
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#argentina #buenosaires #zonanorte #suplementos #suplementossam #fitness #gym #proteina #proteinshake #personaltrainer #trainertips #fittip

Que ni la ola de calor te pare
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Ingresá a nuestra página web para poder ver todos nuestros productos! Link en la biografía
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#argentina #buenosaires #zonanorte #suplementos #suplementossam #fitness #gym #proteina #proteinshake #personaltrainer #trainertips #fittip

How to do a kitchen makeover

When trying to transform your diet and eat a healthier diet, it's important to control what is in your environment, and the biggest one is your home. .

If you have certain foods that aren't helping you reach your goals, then they don't belong there. 
By keeping trigger foods out of the house, the chances of you eating them in general reduce significantly.

To do a kitchen makeover, take a look at the list of things to get rid of, then restock with the healthier options in the middle section. In the last category, you should have several of these items in order to cook the meals that help with you improve your diet.

Have you ever done a kitchen makeover? What did you do?

#kitchenmakeover #fittip #kitchensupplies #cooking #healthycooking #fitness #nutritiontips #fittip #transformation #kitchentransformation #diettips #triggerfoods #healthyeating #cleaneating

How to do a kitchen makeover

When trying to transform your diet and eat a healthier diet, it's important to control what is in your environment, and the biggest one is your home. .

If you have certain foods that aren't helping you reach your goals, then they don't belong there.
By keeping trigger foods out of the house, the chances of you eating them in general reduce significantly.

To do a kitchen makeover, take a look at the list of things to get rid of, then restock with the healthier options in the middle section. In the last category, you should have several of these items in order to cook the meals that help with you improve your diet.

Have you ever done a kitchen makeover? What did you do?

#kitchenmakeover #fittip #kitchensupplies #cooking #healthycooking #fitness #nutritiontips #fittip #transformation #kitchentransformation #diettips #triggerfoods #healthyeating #cleaneating

#FitTip  #Tuesday 
#KeepPushing
Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Good Morning!

#TuesdayTips #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #tuesday #tips #ctto

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Good Morning!

#TuesdayTips #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #tuesday #tips #ctto

Tuesday #fittip 
Don't sell yourself short! Making fitness and health part of your daily routine is the best gift you can give yourself.
Make it a PRIORITY and be CONSISTENT!

Tuesday #fittip
Don't sell yourself short! Making fitness and health part of your daily routine is the best gift you can give yourself.
Make it a PRIORITY and be CONSISTENT!

Meet the #AcademieFrontenacSquad🥊 Schiller Hyppolite, C'est à l'âge de 15 ans que Schiller a commencé à pratiquer la boxe et il compte maintenant 13 ans d'expérience dans le milieu! ⠀
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Il cumule 80 combats amateurs et 22 combats professionnels. Il possède également 3 ans d'expérience dans les cours de groupe et près de 10 ans pour les cours privés en tant qu'entraîneur.⠀
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Grâce à son expérience riche et variée, Schiller va s'assurer de vous fournir un entraînement qui met l'emphase sur l'acquisition d'une base solide pour obtenir une technique impeccable! ⠀
⠀
Pour Schiller, la boxe n'est pas seulement un travail mais plutôt une passion, qu'il saura sans aucun doute vous transmettre.

Meet the #AcademieFrontenacSquad 🥊 Schiller Hyppolite, C'est à l'âge de 15 ans que Schiller a commencé à pratiquer la boxe et il compte maintenant 13 ans d'expérience dans le milieu! ⠀

Il cumule 80 combats amateurs et 22 combats professionnels. Il possède également 3 ans d'expérience dans les cours de groupe et près de 10 ans pour les cours privés en tant qu'entraîneur.⠀

Grâce à son expérience riche et variée, Schiller va s'assurer de vous fournir un entraînement qui met l'emphase sur l'acquisition d'une base solide pour obtenir une technique impeccable! ⠀

Pour Schiller, la boxe n'est pas seulement un travail mais plutôt une passion, qu'il saura sans aucun doute vous transmettre.

"In the morning a man walks with his whole body; in the evening, only with his legs, the trunk is carried along almost motionless. It takes more than just a good looking body. You've got to have the heart and soul to go with it.” —Ralph Waldo Emerson

Good Morning! Have A Lovely Day!!! #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #love #life #ctto

"In the morning a man walks with his whole body; in the evening, only with his legs, the trunk is carried along almost motionless. It takes more than just a good looking body. You've got to have the heart and soul to go with it.” —Ralph Waldo Emerson

Good Morning! Have A Lovely Day!!! #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #love #life #ctto

It’s #FITNESSTUESDAY !!! Back to school, back to work! Feelin refreshed and oh man ate too much goodies with family and friends.

Here’s a fun little combo with a weighted ball for your core. 
#FitTip - smile 😊 
#smile #Positivity #fitness #Inspire #MOTIVATE #fitnessmotivation

It’s #FITNESSTUESDAY !!! Back to school, back to work! Feelin refreshed and oh man ate too much goodies with family and friends.

Here’s a fun little combo with a weighted ball for your core.
#FitTip - smile 😊
#smile #Positivity #fitness #Inspire #MOTIVATE #fitnessmotivation

Tune into fb later this morning (around 8:50) to hear about this class offering and how it fits into your busy schedule.
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#tdmwheaton #livingadaileylife #fittip #techniquetuesday #barre #expressbarre #workoutfast #youhavetime

Tune into fb later this morning (around 8:50) to hear about this class offering and how it fits into your busy schedule.
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#tdmwheaton #livingadaileylife #fittip #techniquetuesday #barre #expressbarre #workoutfast #youhavetime

The #gym has finally reopened! 👏🏼👏🏼👏🏼

The #gym has finally reopened! 👏🏼👏🏼👏🏼