#flex photos & videos

14m Posts

Ready to squeeze out max energy this week.  Are you ready?  We don’t think you are...prove us wrong!!!
—————-Workout x4———————
10 Flys x 10 Spider-Man Pushups 
10 Bench Press
10 Incline Cable Flys x 10 Plate Smash
10 Decline Press
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#fitzique #bodybuilding #fitfam #fitspo #flex #motivation #athlete  #crossfitlife #fitlife #energy #gainz #muscle #fitness #athlete #workout #inspiration #physique #gunshow #sunsoutgunsout #crosstraining #winning #summershredding #texasmodel #fitnessmodel

Ready to squeeze out max energy this week. Are you ready? We don’t think you are...prove us wrong!!!
—————-Workout x4———————
10 Flys x 10 Spider-Man Pushups
10 Bench Press
10 Incline Cable Flys x 10 Plate Smash
10 Decline Press
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nationalchestday #fullstack
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#fitzique #bodybuilding #fitfam #fitspo #flex #motivation #athlete #crossfitlife #fitlife #energy #gainz #muscle #fitness #athlete #workout #inspiration #physique #gunshow #sunsoutgunsout #crosstraining #winning #summershredding #texasmodel #fitnessmodel

Last Sunday I hurt my foot, didn’t think much of it. I knew it hurt the more activity I did, I could feel it grinding on top of my foot, I could feel like a squeak feeling but ignored it. the other night hubby asked what it felt like so I told him to place his hand on top of my foot so he did & I moved my toes- he felt the squeaky feeling & could hear it 😂 he freaked out lol. So anyway yesterday I went back to the doc who ordered an ultrasound & said I have to splint it for 4 weeks (aka moonboot)😱 (that is not going to be possible for me) then the next thing he said ‘Nike are the worst for running shoes, invest in a good brand like ASICS running shoes” 
So the positive to this- I get to buy new shoes 😁😁😁 I did train today but I’m limited with the amount of steps & exercises that require using my foot 🤦🏻‍♀️

Last Sunday I hurt my foot, didn’t think much of it. I knew it hurt the more activity I did, I could feel it grinding on top of my foot, I could feel like a squeak feeling but ignored it. the other night hubby asked what it felt like so I told him to place his hand on top of my foot so he did & I moved my toes- he felt the squeaky feeling & could hear it 😂 he freaked out lol. So anyway yesterday I went back to the doc who ordered an ultrasound & said I have to splint it for 4 weeks (aka moonboot)😱 (that is not going to be possible for me) then the next thing he said ‘Nike are the worst for running shoes, invest in a good brand like ASICS running shoes”
So the positive to this- I get to buy new shoes 😁😁😁 I did train today but I’m limited with the amount of steps & exercises that require using my foot 🤦🏻‍♀️

Have you tried high-Intensity interval training yet? Also known as HIIT. This style of training is a form of cardio that combines functional movements with short rest periods.
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For example you may do box jumps for 60 seconds, rest for 30 seconds, repeating this cycle several times.
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@flexfitness_stonefields offers a HIIT class called Metafit. 
non members are welcome to come and give it a go. DM us or talk to Lee at reception.
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#flexfitness #flex #fitness #HIIT #training #cardio #functionality #flexability #mumswhotrain #muscle #health #coffee #love #wellbeing #stonefields #auckland #local #hustle #squats #mettafit #weights #pushyourself #hustle #grind

Have you tried high-Intensity interval training yet? Also known as HIIT. This style of training is a form of cardio that combines functional movements with short rest periods.
.
For example you may do box jumps for 60 seconds, rest for 30 seconds, repeating this cycle several times.
.
@flexfitness_stonefields offers a HIIT class called Metafit.
non members are welcome to come and give it a go. DM us or talk to Lee at reception.
.
#flexfitness #flex #fitness #HIIT #training #cardio #functionality #flexability #mumswhotrain #muscle #health #coffee #love #wellbeing #stonefields #auckland #local #hustle #squats #mettafit #weights #pushyourself #hustle #grind

One of my #shishito #shishitopeppers really had to #flex on me

One of my #shishito #shishitopeppers really had to #flex on me

Holding myself accountable 💪🏻

Holding myself accountable 💪🏻

20 weeks out. I’ve got a broken foot and 20 pounds of fat to shed. Gonna be a rough season. Looking forward to it 💪🏾 😉#girlswithmuscle #girlswhoareoutofpractice #legs #flex #pose #fitness #fun #raybans #natty #naturalmuscle #femalemuscle #fitchicks #ladieswholift #ladieswhoposeattrainstations #nogear #fitbody #bostonlife #bostonfitness #longleans

20 weeks out. I’ve got a broken foot and 20 pounds of fat to shed. Gonna be a rough season. Looking forward to it 💪🏾 😉 #girlswithmuscle #girlswhoareoutofpractice #legs #flex #pose #fitness #fun #raybans #natty #naturalmuscle #femalemuscle #fitchicks #ladieswholift #ladieswhoposeattrainstations #nogear #fitbody #bostonlife #bostonfitness #longleans

Weighted Chin-Ups to start back day!
I worked up to 75lbs today.
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⏩Spots are now available for new clients.
⏩Are ready to start your transformation?
⏩📩Email me for details.
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#transformation #cgbfitness #fitness #flex #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #motivation #shredded #determination #abs #getfit #excercise #girlsthatlift #motivation #muscle #beastmode #instagramfitness #toronto #torontotrainers #fitchick #fitchicks #girlsthatlift #muscle #aesthetic #classicphysique

Weighted Chin-Ups to start back day!
I worked up to 75lbs today.
.
⏩Spots are now available for new clients.
⏩Are ready to start your transformation?
⏩📩Email me for details.
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.
#transformation #cgbfitness #fitness #flex #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #photooftheday #motivation #shredded #determination #abs #getfit #excercise #girlsthatlift #motivation #muscle #beastmode #instagramfitness #toronto #torontotrainers #fitchick #fitchicks #girlsthatlift #muscle #aesthetic #classicphysique

T-pex isn’t afraid to wear peach blossom.
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#fitness #lift #life #gym #instagood #instadaily #igers #fit #healthy #eatclean #cleaneating #picoftheday #like4like #muscle #bodybuilding #workout #motivation #iphoneonly #selfie #today #me #fashion #nevergiveup #flex #aesthetic
Are you looking for a new fat burning stack ? Well you can’t go past this 🔥
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Oxyshred- mood enhancers, mobilise and burn stubborn fat cells, increases energy and boosts metabolism, 100% natural with no heavy stimulants or jitters.
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L-carnitine- helps the body produce energy, increase fat metabolisation.
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L-glutamine- promotes lean muscle growth and fat reduction, stops muscle breakdown, improves protein metabolism, improves focus and concentration.
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Available in store!
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@sarah_gillespie
#fitfam #fitspo #instafit #trainhard #nxtgennutrition #teamnxtgen #nxtgenwoywoy #instagood #gains #positivevibes #dedication #fit #lift #bodybuilding #motivation #flex #life #grind #aesthetics #fitness #instadaily #cardio #gymlife #transformation #muscle #weights #goals

Are you looking for a new fat burning stack ? Well you can’t go past this 🔥
.
Oxyshred- mood enhancers, mobilise and burn stubborn fat cells, increases energy and boosts metabolism, 100% natural with no heavy stimulants or jitters.
.
L-carnitine- helps the body produce energy, increase fat metabolisation.
.
L-glutamine- promotes lean muscle growth and fat reduction, stops muscle breakdown, improves protein metabolism, improves focus and concentration.
.
Available in store!
.
@sarah_gillespie
#fitfam #fitspo #instafit #trainhard #nxtgennutrition #teamnxtgen #nxtgenwoywoy #instagood #gains #positivevibes #dedication #fit #lift #bodybuilding #motivation #flex #life #grind #aesthetics #fitness #instadaily #cardio #gymlife #transformation #muscle #weights #goals

still working on balancing out this life! Finding time for everything even if that means waking up at 430 am for the gym! Gotta get it some how. Still team no biceps. Lol
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#instafit #discipline #fitfamsa #bodybuilding #Ifbb #fitness #fitnessapparel #guyswholift #flex #mensphysique #gym #trainhard #flextexas #npcphysique #girlswholift #pc #strength #ripped #inspiration #fitnessgear #bass #gaming #pcgaming #angler #mysterytacklebox #lifestyle #personaltrainer #tightlines #fitfam #fishing

still working on balancing out this life! Finding time for everything even if that means waking up at 430 am for the gym! Gotta get it some how. Still team no biceps. Lol
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#instafit #discipline #fitfamsa #bodybuilding #Ifbb #fitness #fitnessapparel #guyswholift #flex #mensphysique #gym #trainhard #flextexas #npcphysique #girlswholift #pc #strength #ripped #inspiration #fitnessgear #bass #gaming #pcgaming #angler #mysterytacklebox #lifestyle #personaltrainer #tightlines #fitfam #fishing

SQUADDDDD💪🏽🦈 us ladies know how to work hard and play harder. So many laughs with all of you crazies 😘 -
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#blackfincrossfit #teamblackfin #sharkfit #priorities #workhard #playhard #squad #squadgoals #girlgang #strongwomen #compete #athlete #athletic #gainz #flex #girlswholift #workout #fitness #health #nutrition #getfit #team #crossfit #crossfitgirls
The days that you don’t want to are the days you really have to

The days that you don’t want to are the days you really have to

🔵 “A mayor flexibilidad, menor riesgo de lesiones, mejor circulación, mejor funcionamiento del sistema nervioso y, en general, más juventud física. “
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#flex #poleflex #poledance #flexibility #polestudio #poledanceencali #poledancecali #cali #lovepoledance #training #gettbetter #legs #blue #sportwear #mayalepolestudio

🔵 “A mayor flexibilidad, menor riesgo de lesiones, mejor circulación, mejor funcionamiento del sistema nervioso y, en general, más juventud física. “
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#flex #poleflex #poledance #flexibility #polestudio #poledanceencali #poledancecali #cali #lovepoledance #training #gettbetter #legs #blue #sportwear #mayalepolestudio

Treinando para melhorar cada vez mais!! 💪☺️💕
//•Yasmim
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#gymnastics#gym#ginastica#ginasticaartistica#ginasticaolimpica#ginasticando#equilíbrio
#paradademao#ponte#flex#flexibilidade#força
Summer is here! And Fitsme is also here for you 😉 Get your dream body now! 🌱

El verano esta aquí! Y Fitsme también esta aquí 😉 Consigue el cuerpo de tus sueños ahora! 🌱

Summer is here! And Fitsme is also here for you 😉 Get your dream body now! 🌱

El verano esta aquí! Y Fitsme también esta aquí 😉 Consigue el cuerpo de tus sueños ahora! 🌱

Steak and steamed veggies————— No steak and steamed veggies 🤷🏾‍♂️🤷🏾‍♂️

Steak and steamed veggies————— No steak and steamed veggies 🤷🏾‍♂️🤷🏾‍♂️

My #motivationmonday comes from trying in 11 weeks to beat what I did in 16 weeks last year. Will it happen?! 🤷🏻‍♂️ but I won’t know unless I try! 💯
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Chest pump was pretty crazy, if I say so myself. What do you think? 
Down 8.5 lbs in 3 weeks. Body is responding to everything, dialing it in day by day.
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Time to tan since @siggersandre had some s**t to say the other day. 😂
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Tank by @heraxhero 
Not for sale anymore but use the link in my bio and use code ‘Josh10’ to save some 💵 on their other 🔥 items!
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#heraxhero #beyourownhero #mostwontiwill #motivation #motivated #chestday #chest #pecs #bodybuilding #mensphysique #fitness #fit #fashion #pump #flex #progress #aesthetics #fitnessmotivation #nodaysoff #noexcuses

My #motivationmonday comes from trying in 11 weeks to beat what I did in 16 weeks last year. Will it happen?! 🤷🏻‍♂️ but I won’t know unless I try! 💯
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Chest pump was pretty crazy, if I say so myself. What do you think?
Down 8.5 lbs in 3 weeks. Body is responding to everything, dialing it in day by day.
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Time to tan since @siggersandre had some s**t to say the other day. 😂
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Tank by @heraxhero
Not for sale anymore but use the link in my bio and use code ‘Josh10’ to save some 💵 on their other 🔥 items!
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#heraxhero #beyourownhero #mostwontiwill #motivation #motivated #chestday #chest #pecs #bodybuilding #mensphysique #fitness #fit #fashion #pump #flex #progress #aesthetics #fitnessmotivation #nodaysoff #noexcuses

Flex on the now. Work for the future...💯

Flex on the now. Work for the future...💯

Brian Cook 💪🏼: @cookbroswrestling

Brian Cook 💪🏼: @cookbroswrestling

Typical Actor/ Model pose 😂😂😂🤘🏻 •
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#actor #actorlife #photography #exxcel #film #movies #photo #casting #superhero #fit #fitness #motivation #model #gym #casting #castingdirector #castingcall #flex

Typical Actor/ Model pose 😂😂😂🤘🏻 •



























#actor #actorlife #photography #exxcel #film #movies #photo #casting #superhero #fit #fitness #motivation #model #gym #casting #castingdirector #castingcall #flex

🔥Ready to hit the gym🔥
Ready to sweat 💦 wearing my waist trainer & #fearless Necklace by @gym_shred_ 
So proud of myself for losing the weight so fast👊 
#nevergiveup 
@perderpesoconlucy • • •
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#gym_shred_  #exercise #gains #noexcuses #fitspo #fitness #fitspiration #fitnessmodel #fitnessmotivation #bodybuilding #bikiniprep #fitmom #muscles #gym #npcbikini #npc  #training #nutrition #fitfam #abs #fit #glutes #squats #flex #perderpesoconlucy #diet #inspiration #goals

🔥Ready to hit the gym🔥
Ready to sweat 💦 wearing my waist trainer & #fearless Necklace by @gym_shred_
So proud of myself for losing the weight so fast👊
#nevergiveup
@perderpesoconlucy • • •



#gym_shred_ #exercise #gains #noexcuses #fitspo #fitness #fitspiration #fitnessmodel #fitnessmotivation #bodybuilding #bikiniprep #fitmom #muscles #gym #npcbikini #npc   #training #nutrition #fitfam #abs #fit #glutes #squats #flex #perderpesoconlucy #diet #inspiration #goals

Feliz Inicio de Semana ✨
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Siempre acompañada de mis aliados en cada entrenamiento, mi suplementación perfecta @energynutritionperu
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Mi preparación en cada competencia siempre de la mano de mi mejor ejemplo, atleta en constante crecimiento, amigo y maestro @luisingym así como mi doctor y amigo @felix_gonzalez21 que se encarga en todo momento de mantener mi salud intacta.
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En mi lugar favorito @tigersgym.smp donde no sólo me hacen sentir bien, cómoda y en familia, si no me llenan de motivación para continuar cada intensa sesión de entrenamiento
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Con mi mejor compañero de preparación que me impulsa a diario, motiva y llena de felicidad @amaurytipon
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#energynutritionperu #LaMarcaDeLosAtletas #CadaRepeticionCuenta #TeamLuisin #TeamTigersGym #bikinifitness #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #eatclean #livehappy #lifestyle #model #natural #bikini #flex #lima #venezuela #muscle #shredded #squat #bigbench #cardio #sweat

Feliz Inicio de Semana ✨
.
Siempre acompañada de mis aliados en cada entrenamiento, mi suplementación perfecta @energynutritionperu
.
Mi preparación en cada competencia siempre de la mano de mi mejor ejemplo, atleta en constante crecimiento, amigo y maestro @luisingym así como mi doctor y amigo @felix_gonzalez21 que se encarga en todo momento de mantener mi salud intacta.
.
En mi lugar favorito @tigersgym.smp donde no sólo me hacen sentir bien, cómoda y en familia, si no me llenan de motivación para continuar cada intensa sesión de entrenamiento
.
Con mi mejor compañero de preparación que me impulsa a diario, motiva y llena de felicidad @amaurytipon
.
#energynutritionperu #LaMarcaDeLosAtletas #CadaRepeticionCuenta #TeamLuisin #TeamTigersGym #bikinifitness #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #eatclean #livehappy #lifestyle #model #natural #bikini #flex #lima #venezuela #muscle #shredded #squat #bigbench #cardio #sweat

Never be the type that spoon feeds, but always leave a seat for those with the hunger to eat. 💯💯 Shout out to my family/client Anthony Allison. If you know his story, you knows it’s been a rocky road that he’s bounced back from! This man is m in the trenches getting tortured literally every day with me, and for that.. I tip my hat. ✊🏾 #FlexUp #BounceBack #Pull #Trenches #LetsEat #Respect #flex #fitness #model #mondaymotivation #positivevibes #hungry #darkdays #dominate

Never be the type that spoon feeds, but always leave a seat for those with the hunger to eat. 💯💯 Shout out to my family/client Anthony Allison. If you know his story, you knows it’s been a rocky road that he’s bounced back from! This man is m in the trenches getting tortured literally every day with me, and for that.. I tip my hat. ✊🏾 #FlexUp #BounceBack #Pull #Trenches #LetsEat #Respect #flex #fitness #model #mondaymotivation #positivevibes #hungry #darkdays #dominate

I wish natural booty gains just appeared from magic. Unfortunately you gotta get yo ass in the gym and eat clean. #sundressseason #littlebootysmatter #gains #flex #work #gym #training #love #loveyourself #homeworkoutroutine #girlwholift #girlswithmuscles #girlswithlittlebooty #girlsthatfuckinglift #sexy #sexyisstrong #strongandsexy #strongissexy
A fun, but torturous couple burnout moves to add to the end of your workout! Coach likes to kick me when I’m down (figuratively!) so I get stronger mentally - this stuff sure helps get the last bit of energy out and end my sessions with a sense of accomplishment!
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Be strong, happy and healthy!
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#fitness #mondaymotivation #flex #fitgirl #health #nutrition #goals #inspired #coach #toronto #personaltrainer #fitfam #bodyimage #mindset #domore #train #gains #growth #workout #citygirl #fitwithkiki #strength #muscle #igfit #torontoinsta #transformyourbody #anytimeanywhere #torontopersonaltrainer #beastmodeon #bethelion

A fun, but torturous couple burnout moves to add to the end of your workout! Coach likes to kick me when I’m down (figuratively!) so I get stronger mentally - this stuff sure helps get the last bit of energy out and end my sessions with a sense of accomplishment!
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Be strong, happy and healthy!
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#fitness #mondaymotivation #flex #fitgirl #health #nutrition #goals #inspired #coach #toronto #personaltrainer #fitfam #bodyimage #mindset #domore #train #gains #growth #workout #citygirl #fitwithkiki #strength #muscle #igfit #torontoinsta #transformyourbody #anytimeanywhere #torontopersonaltrainer #beastmodeon #bethelion

565lbs x 3 reps🤬💰🤬💰💰. Just gotta stay consistent and the weight will move. I love seeing this after struggling for 2 weeks with deadlifts. Explosive every set☄️☄️.
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📸: @chris10_sama .
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#fitfam #fitness #fit #gym #gymlife #workout #health #training #strength #nutrition #diet #abs #sixpack #flex #physique #igfitness #instafit #squats #legday #lifestyle #igfitness #alphalete #benchpress #deadlift #bodybuilding #powerlifter #powerlifting #goals #2019 #nevergiveup #motivation

565lbs x 3 reps🤬💰🤬💰💰. Just gotta stay consistent and the weight will move. I love seeing this after struggling for 2 weeks with deadlifts. Explosive every set☄️☄️.
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📸: @chris10_sama .
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#fitfam #fitness #fit #gym #gymlife #workout #health #training #strength #nutrition #diet #abs #sixpack #flex #physique #igfitness #instafit #squats #legday #lifestyle #igfitness #alphalete #benchpress #deadlift #bodybuilding #powerlifter #powerlifting #goals #2019 #nevergiveup #motivation

⭐️Stop pushing back your goals⭐️
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I know that it could be difficult to make it to the gym. Trust me, as a mom of two it could be very difficult. But a day like today I got in an efficient home workout that had me dripping in sweat! .
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It always feels so damn good to take care of my mind, body, and spirit. And to finish of Monday on a great note! And plus I have a vacation coming up (birthday get away) and I want to feel my best too! 😎
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Take time to map out your day and stop pushing back your goals! If you can sit around watching tv, you could take time to move that body! Remember, You have potential girl, you just have to take ACTION! Excuses only disappoints us at the end of the day. This is a journey! No one is perfect ❤️
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#fitmom #boymom #momoftwo #postpartum #fitnessgoals💪 #lifestyle #fitnessjourney #gains #mindbodyandspirit #selfcare #selflove #intermittentfasting #womensupportingwomen #thriving #takingaction #fitfam #fitchick #momswholift #girlswithmuscle #flex #getfit #strongnotskinny #momstrong #bodycare #happymonday #momboss

⭐️Stop pushing back your goals⭐️
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I know that it could be difficult to make it to the gym. Trust me, as a mom of two it could be very difficult. But a day like today I got in an efficient home workout that had me dripping in sweat! .
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It always feels so damn good to take care of my mind, body, and spirit. And to finish of Monday on a great note! And plus I have a vacation coming up (birthday get away) and I want to feel my best too! 😎
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Take time to map out your day and stop pushing back your goals! If you can sit around watching tv, you could take time to move that body! Remember, You have potential girl, you just have to take ACTION! Excuses only disappoints us at the end of the day. This is a journey! No one is perfect ❤️
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#fitmom #boymom #momoftwo #postpartum #fitnessgoals 💪 #lifestyle #fitnessjourney #gains #mindbodyandspirit #selfcare #selflove #intermittentfasting #womensupportingwomen #thriving #takingaction #fitfam #fitchick #momswholift #girlswithmuscle #flex #getfit #strongnotskinny #momstrong #bodycare #happymonday #momboss

*delete later* Dont normally post the penciling, but I've got nothing else for today 😅 ARMS 2 year anniversary was yesterday, so of course I had to make something for it 😄 -
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#bara #clipstudiopaint #muscle #digitaldrawing #flex #fit #beefy #comicart #mangaart #pinup #artistisofinstagram #biceps #pecs #gayartist #illustration #design #ikemen #ARMS #nintendo #bodybuilder #sketch #pride #instaart #instapecs

*delete later* Dont normally post the penciling, but I've got nothing else for today 😅 ARMS 2 year anniversary was yesterday, so of course I had to make something for it 😄 -
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#bara #clipstudiopaint #muscle #digitaldrawing #flex #fit #beefy #comicart #mangaart #pinup #artistisofinstagram #biceps #pecs #gayartist #illustration #design #ikemen #ARMS #nintendo #bodybuilder #sketch #pride #instaart #instapecs

🚨Workout Of The Day 🚨

The Overhead Barbell Squat is a total body workout great for building core strength while incorporating leg, back and shoulder work. 
TIP: Total body and compound (multiple body parts) exercises are perfect for burning max calories in short periods of time.

Regiment: 3-4 sets of 8-12 reps

Athlete: @talk_into_the_mike 
#azgyms #azpersonaltrainer #ahwatukeefoothills #ahwatukee #compoundtraining #liftheavy #flex #muscle #fitfam #powerlift #powerlifting #fitspo #fitnessjourney #fitnesstransformation #weightlosstransformation #phoenixaz #scottsdaleaz #chandleraz #tempeaz #glandaleaz

🚨Workout Of The Day 🚨

The Overhead Barbell Squat is a total body workout great for building core strength while incorporating leg, back and shoulder work.
TIP: Total body and compound (multiple body parts) exercises are perfect for burning max calories in short periods of time.

Regiment: 3-4 sets of 8-12 reps

Athlete: @talk_into_the_mike
#azgyms #azpersonaltrainer #ahwatukeefoothills #ahwatukee #compoundtraining #liftheavy #flex #muscle #fitfam #powerlift #powerlifting #fitspo #fitnessjourney #fitnesstransformation #weightlosstransformation #phoenixaz #scottsdaleaz #chandleraz #tempeaz #glandaleaz