#flexfriday photos & videos

4.3m Posts

🇬🇧IFBB ENGLISH GRAND PRIX🇬🇧
🌎ELITE Pro Qualifier 🌎 ✅NOT TOO LATE TO ENTER✅ ✅Spectator tickets available from Hexagon Theatre Box Office £10 per day✅ ✅  11 Trade Stands
✅. 27 Champions Jackets
✅. 7 Overall Champions
✅. 11 Pro Cards
✅. 27 IFBB Nutrition Courses with £450
✅. 7 IFBB PT Course worth £1350
✅. Lafamilia tops for the ladies
✅. Competitors T Shirts for all 📚 IFBB PT Course worth £1350.00 🧥 Champions Jacket & Bag from sponsor @mas_body_development 
who has sponsored every year and will be doing so again this year! 🏆 🥇 Trophy & Champions Medal 🗞Invitation to Arnold Classic Europe @arnoldclassiceurope 
Who will win this year and receive an @ifbbelitepro_official to compete with the best of the best all over the world for prestigious titles & prize money!

Sponsorship enquiries to enquiries@panthersgym.com

Download the Inspection Report and register to compete at IFBB.com

Competitors queries to contact@ifbbegp.com

#egp #englishgrandprix #international #ifbb #procard #elite #bodybuilding #bodyfitness #classicphysique #muscularmensphysique #mensphysique #womensphysique #bodyfitness #wellness #bikini #helenpanther #champion #results #elitepro #flex #friday #flexfriday #helenpanther
#monday #mondaymotivation✨ #peakweek

🇬🇧IFBB ENGLISH GRAND PRIX🇬🇧
🌎ELITE Pro Qualifier 🌎 ✅NOT TOO LATE TO ENTER✅ ✅Spectator tickets available from Hexagon Theatre Box Office £10 per day✅ ✅ 11 Trade Stands
✅. 27 Champions Jackets
✅. 7 Overall Champions
✅. 11 Pro Cards
✅. 27 IFBB Nutrition Courses with £450
✅. 7 IFBB PT Course worth £1350
✅. Lafamilia tops for the ladies
✅. Competitors T Shirts for all 📚 IFBB PT Course worth £1350.00 🧥 Champions Jacket & Bag from sponsor @mas_body_development
who has sponsored every year and will be doing so again this year! 🏆 🥇 Trophy & Champions Medal 🗞Invitation to Arnold Classic Europe @arnoldclassiceurope
Who will win this year and receive an @ifbbelitepro_official to compete with the best of the best all over the world for prestigious titles & prize money!

Sponsorship enquiries to enquiries@panthersgym.com

Download the Inspection Report and register to compete at IFBB.com

Competitors queries to contact@ifbbegp.com

#egp #englishgrandprix #international #ifbb #procard #elite #bodybuilding #bodyfitness #classicphysique #muscularmensphysique #mensphysique #womensphysique #bodyfitness #wellness #bikini #helenpanther #champion #results #elitepro #flex #friday #flexfriday #helenpanther
#monday #mondaymotivation#peakweek

ɢᴇɴʀᴇ : ꜰɪᴛɴᴇꜱꜱ
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Good morning in the morning guys
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Another picture from yesterday's arm day. The pump today is awesome and I'm looking forward to starting the new week.
Monday breast day. Then there are some dates on the program.
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What is on your program?
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Have a nice week start all ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You want follow me ? ⬇️
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➡️ @bernet.activity.official
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Guten morgen am Morgen Leute

Noch ein Bild vom gestrigen Arm Tag. Der Pump heute ist mega und freue mich in die neue Woche zu starten. Montag Brust Tag . Danach stehen einige Termine auf dem Programm.
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Was steht bei dir auf dem Programm?

Einen schönen Wochen start allen wünsche ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Du willst mir folgen ? ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ @bernet.activity.official
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfriday #fitfluential #yoga #seenonmyrun #training #strong #shredded #instarunners #fitnessmonday

ɢᴇɴʀᴇ : ꜰɪᴛɴᴇꜱꜱ
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good morning in the morning guys
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another picture from yesterday's arm day. The pump today is awesome and I'm looking forward to starting the new week.
Monday breast day. Then there are some dates on the program.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is on your program?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a nice week start all ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You want follow me ? ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ @bernet.activity.official
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guten morgen am Morgen Leute

Noch ein Bild vom gestrigen Arm Tag. Der Pump heute ist mega und freue mich in die neue Woche zu starten. Montag Brust Tag . Danach stehen einige Termine auf dem Programm.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was steht bei dir auf dem Programm?

Einen schönen Wochen start allen wünsche ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Du willst mir folgen ? ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ @bernet.activity.official
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfriday #fitfluential #yoga #seenonmyrun #training #strong #shredded #instarunners #fitnessmonday

🥦🥗♥️Ето и днешното ни предложение за здравословна и вкусна закуска:🥦🥗♥️
▪️пълнозърнест хляб
▪️фъстъчено масло
▪️черен шоколад и семена от чиа
▪️банан
▪️авокадо
▪️ягоди
▪️яйце
______________________________
www.sk-sportswear.com
______________________________
#sksportswear
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

🥦🥗♥️Ето и днешното ни предложение за здравословна и вкусна закуска:🥦🥗♥️
▪️пълнозърнест хляб
▪️фъстъчено масло
▪️черен шоколад и семена от чиа
▪️банан
▪️авокадо
▪️ягоди
▪️яйце
______________________________
www.sk-sportswear.com
______________________________
#sksportswear
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

APPLICATIONS FOR THE BRAND AMBASSADOR AND SPONSORSHIP ROLES ARE NOW OPEN. .

HOW TO APPLY?

1. Send me an email stating the role you wish to apply for and why you believe I should select you. .

2. Attach a couple of pictures to the email. .

3. Add your social media to the email also. . - marquismuscle@gmail.com .

Good luck!! (Not for existing clients)

APPLICATIONS FOR THE BRAND AMBASSADOR AND SPONSORSHIP ROLES ARE NOW OPEN. .

HOW TO APPLY?

1. Send me an email stating the role you wish to apply for and why you believe I should select you. .

2. Attach a couple of pictures to the email. .

3. Add your social media to the email also. . - marquismuscle@gmail.com .

Good luck!! (Not for existing clients)

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will!👊
#TeamAnimalPakSA #FlexFriday #KeepPushing #Yourself

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will!👊
#TeamAnimalPakSA #FlexFriday #KeepPushing #Yourself

THE NEXT 10 WEEK TRANSFORMATION CHALLENGE BEGINS ON 8TH JULY 2019. .

You have all seen the results and they are DAMN REAL. Get involved in this challenge as there are only a handful of spaces and they are filling up QUICK. .

What you get - Check ins on Week 1, 4, 7 & 10. Tailored diet. Training plan. WhatsApp group chat support. Guaranteed results as long as you adhere to the plan. .

There are also prizes for the top 3 participants as voted for via an Instagram pole! .

DM or EMAIL me today! - marquismuscle@gmail.com

THE NEXT 10 WEEK TRANSFORMATION CHALLENGE BEGINS ON 8TH JULY 2019. .

You have all seen the results and they are DAMN REAL. Get involved in this challenge as there are only a handful of spaces and they are filling up QUICK. .

What you get - Check ins on Week 1, 4, 7 & 10. Tailored diet. Training plan. WhatsApp group chat support. Guaranteed results as long as you adhere to the plan. .

There are also prizes for the top 3 participants as voted for via an Instagram pole! .

DM or EMAIL me today! - marquismuscle@gmail.com

Доброе утро !!!🤗☀️
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У меня намечается переезд , а это значит , что надо собрать все вещи , спрятать все в шкафчики и подготовить кемпинг к отъезду.
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Я люблю это время , хотя отсюда уезжать совсем неохота , мы стояли в парке , почти в лесу , каждое утро нас будило пение птиц и это не преувеличение. С грохотом на крышу падали шишки, да с таким ,что я каждый раз пугалась.
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Каждый день мне приходилось звонить Ратмиру если он был в цирке и говорить ,чтобы он бежал домой , потому что к нам залетела какая то неведомая хрень 😅. Один раз меня укусил муравей . Вобщем весело конечно живётся в лесу, да и от такого подробного знакомства с насекомыми я под большим впечатлением .
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал#гибкая #спорт

Доброе утро !!!🤗☀️

У меня намечается переезд , а это значит , что надо собрать все вещи , спрятать все в шкафчики и подготовить кемпинг к отъезду.

Я люблю это время , хотя отсюда уезжать совсем неохота , мы стояли в парке , почти в лесу , каждое утро нас будило пение птиц и это не преувеличение. С грохотом на крышу падали шишки, да с таким ,что я каждый раз пугалась.

Каждый день мне приходилось звонить Ратмиру если он был в цирке и говорить ,чтобы он бежал домой , потому что к нам залетела какая то неведомая хрень 😅. Один раз меня укусил муравей . Вобщем весело конечно живётся в лесу, да и от такого подробного знакомства с насекомыми я под большим впечатлением .







#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал #гибкая #спорт

It’s taken me a few months to get my pistol squats good and i’m still improving and trying to make it harder🙄

It’s taken me a few months to get my pistol squats good and i’m still improving and trying to make it harder🙄

Imagine no limitations on what you can be, have , or do.

Imagine no limitations on what you can be, have , or do.

What are MACROS??? 😁

What are MACROS??? 😁

Here it is! 🥵
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Insanity werkkkkkout 👇🏽
• 30 sec each exercise
• Repeat 3 times
⚠️ 5 clips are not shown ⚠️
Since Instagram only allows 10 clips, that’s all you guys get to see. There are 5 more clips of exercises that I completed as well as the warm up that is not shown. I have listed that you do each exercise for 30 sec and repeat 3 times, although the insanity layout is a bit different.
-
Essentially there are 4 exercises in 1 round. You do each of those 4 exercises for 30 seconds without any breaks, and increase the speed and intensity through each cycle in that round. Once you complete the 4 exercises 3 times, thennnn you get a 30 sec water break and it’s on to the next set of exercises. There are a total of 4 sets I believe, not including the warm up. This equals out to about 30 min of a workout that is non-stop sweat 💦 -
Try this out at home on your own or with a friend!
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PS - Yes I left the sound on in the background so you guys could get a little taste of what it’s like 😂
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✨DM me for programs & custom meal plans ✨
• Programs available:
▫️Weight lifting
▫️Circuit training
▫️Nutrition guide
▫️Grocery lists
• Custom meal plans include:
▫️Personalized macros
▫️Weekly meal plan
▫️Variety of food options
▫️Health tips

#lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Instarunners #Gym #Movenourishbelieve #Squats

Here it is! 🥵
-
-
Insanity werkkkkkout 👇🏽
• 30 sec each exercise
• Repeat 3 times
⚠️ 5 clips are not shown ⚠️
Since Instagram only allows 10 clips, that’s all you guys get to see. There are 5 more clips of exercises that I completed as well as the warm up that is not shown. I have listed that you do each exercise for 30 sec and repeat 3 times, although the insanity layout is a bit different.
-
Essentially there are 4 exercises in 1 round. You do each of those 4 exercises for 30 seconds without any breaks, and increase the speed and intensity through each cycle in that round. Once you complete the 4 exercises 3 times, thennnn you get a 30 sec water break and it’s on to the next set of exercises. There are a total of 4 sets I believe, not including the warm up. This equals out to about 30 min of a workout that is non-stop sweat 💦 -
Try this out at home on your own or with a friend!
-
PS - Yes I left the sound on in the background so you guys could get a little taste of what it’s like 😂
-
✨DM me for programs & custom meal plans ✨
• Programs available:
▫️Weight lifting
▫️Circuit training
▫️Nutrition guide
▫️Grocery lists
• Custom meal plans include:
▫️Personalized macros
▫️Weekly meal plan
▫️Variety of food options
▫️Health tips

#lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats

The journey of a thousand miles begins with one step
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The first step is the hardest but it can make the biggest difference
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#mondaymotivation

The journey of a thousand miles begins with one step
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The first step is the hardest but it can make the biggest difference
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.
#mondaymotivation

Page 165 of 365 RIGHT I’m up 🥰 I’m Dressed in @zara 👗 and I’m at Work doing what I love 💕 🚿 Loving Monday so much today 😘😘😘😘
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#fitchicks #fitness #fitfam #fitspo #workout #fitnessmotivation #girlswholift #gym #abs #fit #motivation #gymlife #fitlife #fitgirls #bodybuilding #health #fitgirl #girlswithmuscle #fitnessjourney #strong #fitnessmodel #gains #bikini #weightloss #fitchick #exercise #instafit #lifestyle #fitspiration #flexfriday
After more than a week away from the gym getting back was a massive struggle. But now it’s time to get motivated again and rebuild all the muscles 💪🏻 that I have lost🏋🏼‍♀️
Tags:
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #friday  #Instarunners #Gym #Movenourishbelieve #squats

After more than a week away from the gym getting back was a massive struggle. But now it’s time to get motivated again and rebuild all the muscles 💪🏻 that I have lost🏋🏼‍♀️
Tags:
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #friday #Instarunners #Gym #Movenourishbelieve #squats

MOON HOOPER 🌚
3 pods,
18 stations,
2 sets at each station,
1 lap of pod.
What a burner tonight was.
Everything was literally on fire tonight.

Smashed it out with my babe Tahlia by my side. 
Last exercise, bicep curls. Yep we faced off to push each other. 
Literally all we had left in the tank! .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

MOON HOOPER 🌚
3 pods,
18 stations,
2 sets at each station,
1 lap of pod.
What a burner tonight was.
Everything was literally on fire tonight.

Smashed it out with my babe Tahlia by my side.
Last exercise, bicep curls. Yep we faced off to push each other.
Literally all we had left in the tank! .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Hydration; noun. 
The process of causing something to absorb water. “The human body requires adequate hydration to function properly”

And why not stay hydrated in style while doing your bit in reducing single use plastic! ♻️
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Hydration; noun.
The process of causing something to absorb water. “The human body requires adequate hydration to function properly”

And why not stay hydrated in style while doing your bit in reducing single use plastic! ♻️
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

TRIPLE DOUBLE 💀 
1 Pod,
9 stations,
2 laps,
3 sets at each station!
Never miss a Monday! 
Changed station 5 from just burpees to a double push up burpee, why not 🤷‍♀️
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

TRIPLE DOUBLE 💀
1 Pod,
9 stations,
2 laps,
3 sets at each station!
Never miss a Monday!
Changed station 5 from just burpees to a double push up burpee, why not 🤷‍♀️
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

More definition 🙌
Nothing more rewarding then seeing the small changes. 
Tri’s are becoming more defined slowly!
A working progress. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
HOLLYWOOD!
This was definitely a tough class today.. but what a good start for a Saturday. *Hack: Set up a dead ball at either end of your jump if you can’t or don’t feel comfortable jumping with great weight! 
15kg ball on one end, 20kg ball at the other! Actually a burner.
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

HOLLYWOOD!
This was definitely a tough class today.. but what a good start for a Saturday. *Hack: Set up a dead ball at either end of your jump if you can’t or don’t feel comfortable jumping with great weight!
15kg ball on one end, 20kg ball at the other! Actually a burner.
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

My favourite time of the year ❄️⛄️ Wouldn’t think it because I hate the cold but love the snow!
So excited to get back on the board and get little miss out for some fun too! 
It’s going to be a good season 🙌
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

My favourite time of the year ❄️⛄️ Wouldn’t think it because I hate the cold but love the snow!
So excited to get back on the board and get little miss out for some fun too!
It’s going to be a good season 🙌
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

213kgs to be exact! 😜
This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice. 
Got 4 shakey reps out! 
Pretty happy, now to build stronger pins! Going for that 250kg!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

213kgs to be exact! 😜
This was my very last set and thought f**k it, I’m gonna do 200kgs at least once or twice.
Got 4 shakey reps out!
Pretty happy, now to build stronger pins! Going for that 250kg!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Yesterday’s VARSITY 💥
Was as always a killer. 
1 big pod
3 laps
Increasing time each round!
By the final lap (the spew lap) which is a minute set, everything is burning. 
But when you have a kick ass chick training with you, you push on and get it done. 
Thanks chick 🖤 x
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Yesterday’s VARSITY 💥
Was as always a killer.
1 big pod
3 laps
Increasing time each round!
By the final lap (the spew lap) which is a minute set, everything is burning.
But when you have a kick ass chick training with you, you push on and get it done.
Thanks chick 🖤 x
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

MOON HOPPER 🌚
There was a lot going on tonight. 
18 stations,
3 pods, 
2 sets at each station.
Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard)
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

MOON HOPPER 🌚
There was a lot going on tonight.
18 stations,
3 pods,
2 sets at each station.
Doesn’t seem like much but enough to burn your arms and kill your legs! (Standard)
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

V A R S I T Y 💥
Definitely not a favourite. 
1 pod,
3 laps, increasing time each lap! 
1 minute set on the final round was an absolute killer. -
Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

V A R S I T Y 💥
Definitely not a favourite.
1 pod,
3 laps, increasing time each lap!
1 minute set on the final round was an absolute killer. -
Smashed it with Maddy the machine. This girl definitely challenges me. Keep smashing it 💪
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga