#flexibledieting photos & videos

4.4m Posts

Sprint intervals with the jogging stroller, then hill sprints, resistance band work, and soaking up the sunshine with my baby girl. Talk about a fabulous Friday 💃

Sprint intervals with the jogging stroller, then hill sprints, resistance band work, and soaking up the sunshine with my baby girl. Talk about a fabulous Friday 💃

Jantar de hoje: ovos fritos, ervilha e abóbora e ricota fresca assadas no airfryer ✨ Macros: 27G, 25C e 43P.

Jantar de hoje: ovos fritos, ervilha e abóbora e ricota fresca assadas no airfryer ✨ Macros: 27G, 25C e 43P.

Face to Face Friday still a thing? 😂
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I actually pulled out my old license the other night talking with a friend about our journeys (yes I carry my expired license 😂).
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That picture was one month before I started working out.
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I’ve never liked my smile, but definitely trying to bring it out more 😀
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#FaceToFace
#MyTransPHORMation
#IAM1STPHORM
#WeDoTheWork
#100to0

Face to Face Friday still a thing? 😂
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I actually pulled out my old license the other night talking with a friend about our journeys (yes I carry my expired license 😂).
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That picture was one month before I started working out.
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I’ve never liked my smile, but definitely trying to bring it out more 😀
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#FaceToFace
#MyTransPHORMation
#IAM1STPHORM
#WeDoTheWork
#100to0

When I’m too lazy to cook.... 🤗🤗🤗
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It’s easy to blow your fats when eating out and stack up the calories (but it’s so nice to not have to cook 🥰) so PLAN AHEAD before you order, I was gonna order the shrimp/beef platter and some sushi ... went to input into MFP *BEFORE* I ordered 👀 ...that would’ve been like 40-50g fat and blown my fat goal out of the water 😅
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Checked the menu and kept it safe with just shrimp and some sushi, I’ll get the rest of my protons in with some chicken breast or a @pescience shake to end the day 🙌
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You CAN get lean without eating from a Tupperware every meal, just takes a bit more planning 🤓 #LateralRaises
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #sarkujapan #prep #wnbf #onlinecoach

When I’m too lazy to cook.... 🤗🤗🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It’s easy to blow your fats when eating out and stack up the calories (but it’s so nice to not have to cook 🥰) so PLAN AHEAD before you order, I was gonna order the shrimp/beef platter and some sushi ... went to input into MFP *BEFORE* I ordered 👀 ...that would’ve been like 40-50g fat and blown my fat goal out of the water 😅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Checked the menu and kept it safe with just shrimp and some sushi, I’ll get the rest of my protons in with some chicken breast or a @pescience shake to end the day 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You CAN get lean without eating from a Tupperware every meal, just takes a bit more planning 🤓 #LateralRaises
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #sarkujapan #prep #wnbf #onlinecoach

...other than my family of course😉

Cannot tell you how many times I’ve been told I am inspiring or motivating someone in the gym. I take it as a great compliment and am glad I can help in any way. Work hard, stay humble!

...other than my family of course😉

Cannot tell you how many times I’ve been told I am inspiring or motivating someone in the gym. I take it as a great compliment and am glad I can help in any way. Work hard, stay humble!

“Rock bottom teaches you lessons that mountain tops never will”⁣
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Two years ago today I had my first of two hip surgeries. After experiencing a year of debilitating pain & struggling to find an accurate diagnosis, I finally was about to have my first torn labrum repaired⁣
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In the weeks after surgery, I watched in tears as my body completely changed. I was constantly bloated, weak, losing lean muscle mass and replacing it with body fat. I felt not at all like myself⁣
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I ruined my gut with anesthesia & pain meds, fell into a dark hole of body insecurity, and cut my calories extremely low in hopes to prevent weight gain during the long period of inactivity & recovery⁣
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I was a complete physical and mental wreck⁣
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This is when I realized that hating my body and treating it poorly wasn’t going to help me heal any faster. I accepted my new reality and decided to try treating my body right for the first time in my life⁣
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I‘ve spent the past 2 years healing myself from the inside out. ⁣
Step 1: stop trying to starve myself. Enter reverse dieting⁣
Step 2: supplementation to support hormone regulation and gut health⁣
Step 3: learn to love new types of exercising. Goodbye CrossFit, hello long walks with my dog⁣
Step 4: start appreciating and loving my body for being strong enough to get me through hell and back as opposed to hating it for letting me down ⁣
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This extreme low point in my life became my best lesson and biggest blessing. I thought my world was ending but little did I know this rock bottom would end up catapulting me into a new season of transformation and growth⁣
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Maybe we all just have to go through something that absolutely destroys us so we can find out who we really are⁣
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So if you feel like you’re at your own rock bottom right now, keep your head up and keep pushing- if I had to guess, there’s a mountain top in your future🏔

“Rock bottom teaches you lessons that mountain tops never will”⁣

Two years ago today I had my first of two hip surgeries. After experiencing a year of debilitating pain & struggling to find an accurate diagnosis, I finally was about to have my first torn labrum repaired⁣

In the weeks after surgery, I watched in tears as my body completely changed. I was constantly bloated, weak, losing lean muscle mass and replacing it with body fat. I felt not at all like myself⁣

I ruined my gut with anesthesia & pain meds, fell into a dark hole of body insecurity, and cut my calories extremely low in hopes to prevent weight gain during the long period of inactivity & recovery⁣

I was a complete physical and mental wreck⁣

This is when I realized that hating my body and treating it poorly wasn’t going to help me heal any faster. I accepted my new reality and decided to try treating my body right for the first time in my life⁣

I‘ve spent the past 2 years healing myself from the inside out. ⁣
Step 1: stop trying to starve myself. Enter reverse dieting⁣
Step 2: supplementation to support hormone regulation and gut health⁣
Step 3: learn to love new types of exercising. Goodbye CrossFit, hello long walks with my dog⁣
Step 4: start appreciating and loving my body for being strong enough to get me through hell and back as opposed to hating it for letting me down ⁣

This extreme low point in my life became my best lesson and biggest blessing. I thought my world was ending but little did I know this rock bottom would end up catapulting me into a new season of transformation and growth⁣

Maybe we all just have to go through something that absolutely destroys us so we can find out who we really are⁣

So if you feel like you’re at your own rock bottom right now, keep your head up and keep pushing- if I had to guess, there’s a mountain top in your future🏔

Who is in for dinner?
Flank steak
Shrimp rolled in tomato sauce and 2tpsp coconut
Brown rice with peas and corn (not fried)
Fresh green salad bowl
#gettothenextlevel #flexibledieting #caloriecounting #foodtracking #healthyfood #healthydinner #fitness #fitfam #fitspo

Who is in for dinner?
Flank steak
Shrimp rolled in tomato sauce and 2tpsp coconut
Brown rice with peas and corn (not fried)
Fresh green salad bowl
#gettothenextlevel #flexibledieting #caloriecounting #foodtracking #healthyfood #healthydinner #fitness #fitfam #fitspo

Week 1 done!
Trying to wake up the muscles again, I literally have no connection with my muscles right now, but I feel a little stronger every day.
At the beginning of the week I couldn’t back squat the 20s and 5 days later I can clean and jerk them so I’m hopeful I’ll be fully ready for my meet in 3 weeks 🙏🏽🏋🏿‍♀️
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#weightlifting #girlswholift #olympiclifting #iifym #iifymgirls #strongereveryday #dowhatyoulove #dowhatmakesyouhappy #barbell #barbellclub #homegym #strongwomen #lululemoneverything #snatch #cleanandjerk #behindtheneckjerk #springoutfit #fitness #flexibledieting #fitcon #tgif #fridaymood

Week 1 done!
Trying to wake up the muscles again, I literally have no connection with my muscles right now, but I feel a little stronger every day.
At the beginning of the week I couldn’t back squat the 20s and 5 days later I can clean and jerk them so I’m hopeful I’ll be fully ready for my meet in 3 weeks 🙏🏽🏋🏿‍♀️
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#weightlifting #girlswholift #olympiclifting #iifym #iifymgirls #strongereveryday #dowhatyoulove #dowhatmakesyouhappy #barbell #barbellclub #homegym #strongwomen #lululemoneverything #snatch #cleanandjerk #behindtheneckjerk #springoutfit #fitness #flexibledieting #fitcon #tgif #fridaymood

These folks could take the control out of big pharma’s hands by changing their diets! I know there are some who can’t control being diabetic but those who can, have a choice! 🤔
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#iammrp #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation #facegains #eatfattolosefat #facetofacefriday #kcko
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These folks could take the control out of big pharma’s hands by changing their diets! I know there are some who can’t control being diabetic but those who can, have a choice! 🤔
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#iammrp #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation #facegains #eatfattolosefat #facetofacefriday #kcko
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No workout today, my body's fighting sickness and I'm listening. So you get a Macro post instead🍇🍎🧀😋 this is one of my fav combos lately! It fills and sustains me and packs a protein and carb punch! 💪 #macros #flexibledieting #intuitiveeating #eattogain #eattolift #protein #carbs #carbsareyourfriend #carbsarelife #bulking #chickswholift #girlswithmuscle #workitout #bodyunderconstruction #getinmabelly #apples #grapes #cottagecheese

No workout today, my body's fighting sickness and I'm listening. So you get a Macro post instead🍇🍎🧀😋 this is one of my fav combos lately! It fills and sustains me and packs a protein and carb punch! 💪 #macros #flexibledieting #intuitiveeating #eattogain #eattolift #protein #carbs #carbsareyourfriend #carbsarelife #bulking #chickswholift #girlswithmuscle #workitout #bodyunderconstruction #getinmabelly #apples #grapes #cottagecheese

Protein 🍨 current oBsEsSiOn ...You will rarely if ever find me drinking a protein shake but THIS 🤩
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1/2 cup almond milk
1 scoop protein powder 
1/2 tsp xantham gum
Stevia drops
ICE 
Blend on low to medium for minute or so
Top with PB2 and cacao powder 👌🏻
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#iifym #protein #fit #healthandfitness #dessert #yum #food #macros #fitfam

Protein 🍨 current oBsEsSiOn ...You will rarely if ever find me drinking a protein shake but THIS 🤩
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1/2 cup almond milk
1 scoop protein powder
1/2 tsp xantham gum
Stevia drops
ICE
Blend on low to medium for minute or so
Top with PB2 and cacao powder 👌🏻
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#iifym #protein #fit #healthandfitness #dessert #yum #food #macros #fitfam

Legs🦵🦵🦵 after Graston at PT and actually training legs, my lower body is TOAST🔥 hoping to feel recovered though so I can get back at it ASAP bc the goal rn is regaining muscle I lost in the last 4 months🙄😅😂
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• Barbell Squat (unfilmed) 4x8-12
• Kickback 4x12-15 each leg
• Hammer-Strength Deadlift 4x8-12
• Cable Squat 4x15
• Cable Deadlift 4x15
• Leg Extension Machine Hip Thrust 4x12
• Machine Leg Extension 4x12
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• outfit: Top is @adidas shorts are @tilyoucollapse • supplements I use are @pescience discount code “SARA”
• @curednutrition discount code “Sara”
• 12 Week Workout Guide on website linked in bio
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#health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

Legs🦵🦵🦵 after Graston at PT and actually training legs, my lower body is TOAST🔥 hoping to feel recovered though so I can get back at it ASAP bc the goal rn is regaining muscle I lost in the last 4 months🙄😅😂
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• Barbell Squat (unfilmed) 4x8-12
• Kickback 4x12-15 each leg
• Hammer-Strength Deadlift 4x8-12
• Cable Squat 4x15
• Cable Deadlift 4x15
• Leg Extension Machine Hip Thrust 4x12
• Machine Leg Extension 4x12
———————————————
• outfit: Top is @adidas shorts are @tilyoucollapse • supplements I use are @pescience discount code “SARA”
@curednutrition discount code “Sara”
• 12 Week Workout Guide on website linked in bio
———————————————
#health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

My food creations are fastly becoming reflections of my mantra. Your world is only as colourful as you allow it to be. Think outside the box, follow your own lead, and always be willing to listen and learn.

My food creations are fastly becoming reflections of my mantra. Your world is only as colourful as you allow it to be. Think outside the box, follow your own lead, and always be willing to listen and learn.

Reminder👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it-C. Assaad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧#bodyburn21 is now available beauties, DM me for more in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shan💕
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmom #healthyeats #healthyfoodie #fitnessfam #fitness #postpartum #protein #powerbowls #musclefood #fitnessmotivation #bootygains #fitmomgoals #getfittoday #mealpreps #fitfam #gymmotivation #musclegains #hiitworkout #fitspo #weightloss #momlife #flexibledieting #burnfat #sahm #fitwife #momsofinstagram #glutegains #iifym #bodypositive

Reminder👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it-C. Assaad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 #bodyburn21 is now available beauties, DM me for more in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shan💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmom #healthyeats #healthyfoodie #fitnessfam #fitness #postpartum #protein #powerbowls #musclefood #fitnessmotivation #bootygains #fitmomgoals #getfittoday #mealpreps #fitfam #gymmotivation #musclegains #hiitworkout #fitspo #weightloss #momlife #flexibledieting #burnfat #sahm #fitwife #momsofinstagram #glutegains #iifym #bodypositive

Here is a little teaser of one of our new products coming out soon! Get pumped people this will be the best pump, hydration, and focus product on the market.
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GETSTRONG15 for 15% off @getstrongafsupplements preworkout. Link in bio. #getstrongaf
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#uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #rawpowerlifting #uspamissouri #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #powerliftinglife #abs #supplements

Here is a little teaser of one of our new products coming out soon! Get pumped people this will be the best pump, hydration, and focus product on the market.
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GETSTRONG15 for 15% off @getstrongafsupplements preworkout. Link in bio. #getstrongaf
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#uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #rawpowerlifting #uspamissouri #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #powerliftinglife #abs #supplements

OG Gifted Performance client: @the_buffbarbie
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Two years, a lot of pull ups, and more lateral raises than anyone could count between photos. Kristi and I have learned a lot along the way. I can say for a fact she’s a better coach and a significantly better athlete than the day we first linked up.
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14 weeks left until the big tango. This is your year Kristi. Let’s make it happen.
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#giftedperformance

OG Gifted Performance client: @the_buffbarbie

Two years, a lot of pull ups, and more lateral raises than anyone could count between photos. Kristi and I have learned a lot along the way. I can say for a fact she’s a better coach and a significantly better athlete than the day we first linked up.

14 weeks left until the big tango. This is your year Kristi. Let’s make it happen.

#giftedperformance

Continua este proceso

Mucha gente pregunta siempre porcentajes de grasa y me dicen: “quiero llegar a este porcentaje o a este peso” y siempre les digo, ponte una meta de cómo te quieres ver, no un porcentaje, por qué? 
Porque por ejemplo, yo ya he tenido el porcentaje de grasa que tengo ahorita, es el mismo porcentaje que tuve hace 3 años cuando empecé a entrenar, pero me veo muy diferente en el mismo porcentaje de grasa! Ya que en esos 3 años yo trabajé en un aumento de masa muscular, ahora que voy en bajada, el MISMO porcentaje de grasa en la MISMA persona se ve distinto.

Mucha gente ve a las personas que siguen, preguntan su porcentaje de grasa y creen que al llegar a ese mismo porcentaje se van a ver como esa persona. Cada cuerpo es distinto y no puedes compararte con nadie, procura trabajar en la mejor versión posible de ti misma!

Muchos factores influyen, y entre esos la genética (eso no quiere decir que no se puedan hacer modificaciones, pero para algunas personas será más fácil que para otras generar ciertos cambios, por ejemplo). Entonces enfócate en los factores correctos, sigue un proceso BIEN hecho (no trates de buscar atajos que de pronto terminen por arruinar tu proceso lejos de ayudarte) y no creas todo lo que dicen en la calle.

Hay muchos mitos de nutrición y entrenamiento y desgraciadamente incluso entrenadores y personas que parecen serias se encargan de que muchos las hayamos creído, y por esto muchas personas andan con información sin sentido, haciendo cosas sin sentido y frustradas por su falta de resultados. 
#FocusOnYourGoals #FocusOnYourJourney #Fitness #FitOrFitByMary #FitnessBlogger #Focus #Training #Fitgirl #Me #PhotoOfTheDay #Results #BodyTransformation #FitTips #CaloriesDeficit #Macros #FlexibleDieting #Nutrition #Salud #Health #Healthy #Lifestyle #Saludable #FitnessModel #HealthyLifestyle

Continua este proceso

Mucha gente pregunta siempre porcentajes de grasa y me dicen: “quiero llegar a este porcentaje o a este peso” y siempre les digo, ponte una meta de cómo te quieres ver, no un porcentaje, por qué?
Porque por ejemplo, yo ya he tenido el porcentaje de grasa que tengo ahorita, es el mismo porcentaje que tuve hace 3 años cuando empecé a entrenar, pero me veo muy diferente en el mismo porcentaje de grasa! Ya que en esos 3 años yo trabajé en un aumento de masa muscular, ahora que voy en bajada, el MISMO porcentaje de grasa en la MISMA persona se ve distinto.

Mucha gente ve a las personas que siguen, preguntan su porcentaje de grasa y creen que al llegar a ese mismo porcentaje se van a ver como esa persona. Cada cuerpo es distinto y no puedes compararte con nadie, procura trabajar en la mejor versión posible de ti misma!

Muchos factores influyen, y entre esos la genética (eso no quiere decir que no se puedan hacer modificaciones, pero para algunas personas será más fácil que para otras generar ciertos cambios, por ejemplo). Entonces enfócate en los factores correctos, sigue un proceso BIEN hecho (no trates de buscar atajos que de pronto terminen por arruinar tu proceso lejos de ayudarte) y no creas todo lo que dicen en la calle.

Hay muchos mitos de nutrición y entrenamiento y desgraciadamente incluso entrenadores y personas que parecen serias se encargan de que muchos las hayamos creído, y por esto muchas personas andan con información sin sentido, haciendo cosas sin sentido y frustradas por su falta de resultados.
#FocusOnYourGoals #FocusOnYourJourney #Fitness #FitOrFitByMary #FitnessBlogger #Focus #Training #Fitgirl #Me #PhotoOfTheDay #Results #BodyTransformation #FitTips #CaloriesDeficit #Macros #FlexibleDieting #Nutrition #Salud #Health #Healthy #Lifestyle #Saludable #FitnessModel #HealthyLifestyle

Low Carb Cereal Alert!
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I ordered 2 boxes of Low Carb Cereal called @isopoofs made by @mpasupps / @mattporterapproved . Rebecca / @keto.ninfem actually directed these to me so of course I checked it out!
The flavors I have are Apple Cinnamon Crunch & French Toast.
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Now, the price point might catch you off guard at $30 a pop ( ouch, I know!). The boxes are HUGE however and there is a lot of cereal in each industrial zip top bags they come in.
It has 29, 1 Cup Servings Each.
$1.03 a serving.
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The Apple Cinnamon Crunch: To me, it does smell like and taste like Apple Jacks. It actually almost tastes like I’m eating a sugary cereal. It’s not overly sweet, and it’s very crunchy!
This has 1g Net Carb , 19g Protein, 1g Fat. 
Swipe to see Macros/Ingredients
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French Toast:  When I think of French Toast, I do think of a hint of Cinnamon - at least that’s how I’ve made it since I was a kid. I didn’t get that here, but it may have more of a Vanilla or Syrup flavor. Again, not overly sweet, just sweet enough and I can always add Cinnamon if I want to, so it’s not a deal breaker for me because I think it’s also delicious and the crunch is crazy!
3g Carbs, 17g Protein, 1g Fat
Swipe to see Macros/Ingredients
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I have yet to test this in some non-dairy milk which I’m most likely going to make. One of my fave things back in the day was to eat a bowl of cereal as a dessert at night.
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I’m excited for these as well so I can incorporate this in some of my Low Carb Treats that can use a little crunch in it. Would be great to just snack on dry as well!
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FYI, they do have a  Military Discount which gives you 20% off. You have to be verified online through their site. Each time you order, you are given a new code each time ( one time use). It came down to $24 each Box.
Makes it $.83 a serving
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If this is in your budget, or wanting to splurge on something that’s just for you food wise for your Low Carb / Keto Lifestyle,  and the ingredients are okay for you, then give these a try!

Low Carb Cereal Alert!

I ordered 2 boxes of Low Carb Cereal called @isopoofs made by @mpasupps / @mattporterapproved . Rebecca / @keto.ninfem actually directed these to me so of course I checked it out!
The flavors I have are Apple Cinnamon Crunch & French Toast.

Now, the price point might catch you off guard at $30 a pop ( ouch, I know!). The boxes are HUGE however and there is a lot of cereal in each industrial zip top bags they come in.
It has 29, 1 Cup Servings Each.
$1.03 a serving.

The Apple Cinnamon Crunch: To me, it does smell like and taste like Apple Jacks. It actually almost tastes like I’m eating a sugary cereal. It’s not overly sweet, and it’s very crunchy!
This has 1g Net Carb , 19g Protein, 1g Fat.
Swipe to see Macros/Ingredients

French Toast: When I think of French Toast, I do think of a hint of Cinnamon - at least that’s how I’ve made it since I was a kid. I didn’t get that here, but it may have more of a Vanilla or Syrup flavor. Again, not overly sweet, just sweet enough and I can always add Cinnamon if I want to, so it’s not a deal breaker for me because I think it’s also delicious and the crunch is crazy!
3g Carbs, 17g Protein, 1g Fat
Swipe to see Macros/Ingredients

I have yet to test this in some non-dairy milk which I’m most likely going to make. One of my fave things back in the day was to eat a bowl of cereal as a dessert at night.

I’m excited for these as well so I can incorporate this in some of my Low Carb Treats that can use a little crunch in it. Would be great to just snack on dry as well!

FYI, they do have a Military Discount which gives you 20% off. You have to be verified online through their site. Each time you order, you are given a new code each time ( one time use). It came down to $24 each Box.
Makes it $.83 a serving

If this is in your budget, or wanting to splurge on something that’s just for you food wise for your Low Carb / Keto Lifestyle, and the ingredients are okay for you, then give these a try!

Well.. we made it through another week! (I literally have like 4 weeks of classes left and let me tell you I AM STRESSED) - anyways... you all voted for a core workout! So i had to deliver. I get so many messages DAILY where people ask me how to get a “flat stomach.” 1. Doing crunches only won’t get you there. 2. What are you eating? Remember, to lose body fat you need to eat less, period, or do enough cardio to get you in a deficit. Yes it’s annoying. But do whatever you need to do to meet your goals. Enjoy your weekend! Ily 💕 .
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#cardio #core #abs #lululemon @lululemon #flex #girlswithmuscle #strengthtraining #gains #fitness #bulking #bulkingseason #fitchick #macros #flexibledieting #coreworkout #friday #monday #strong #strongwomen #bodybuilding #strengthtraining #girlswholift #girlswhoworkout #iifym #alaninutrition

Well.. we made it through another week! (I literally have like 4 weeks of classes left and let me tell you I AM STRESSED) - anyways... you all voted for a core workout! So i had to deliver. I get so many messages DAILY where people ask me how to get a “flat stomach.” 1. Doing crunches only won’t get you there. 2. What are you eating? Remember, to lose body fat you need to eat less, period, or do enough cardio to get you in a deficit. Yes it’s annoying. But do whatever you need to do to meet your goals. Enjoy your weekend! Ily 💕 .
.

#cardio #core #abs #lululemon @lululemon #flex #girlswithmuscle #strengthtraining #gains #fitness #bulking #bulkingseason #fitchick #macros #flexibledieting #coreworkout #friday #monday #strong #strongwomen #bodybuilding #strengthtraining #girlswholift #girlswhoworkout #iifym #alaninutrition

A year older, a year none the wiser

A year older, a year none the wiser

Ready for the next person to claim Sugar is the cause of weight gain...🚫
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Had a blast down at @battlefieldvegas  today.
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Final day in Vegas before heading over to Florida tomorrow morning.

Ready for the next person to claim Sugar is the cause of weight gain...🚫
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Had a blast down at @battlefieldvegas today.
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Final day in Vegas before heading over to Florida tomorrow morning.

🍽 Chicken and Rice Omelete 🍽
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Just mixing it up!
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3 Eggs
138g Chicken Tenders
67g Brown Rice
Red Peppers
Green Peppers
0.6 oz Dutch Gouda Cheese
42g Tableside Guacamole
62g Cantina Style Salsa
4 oz Cranberry Juice
137g Grapefruit
•
•
KCal: 696
Fat: 29.2g
Protein: 61.3g
Carbs: 44.5g
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•
Macros and Calories for the Week:
KCal: 2650
Fat: 50g
Protein: 225g
Carbs: 325g
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🚨Disclaimer🚨: I usually don't weigh veggies.  I just eat as many as I desire.
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#photooftheday #instagram #gymmotivation #motivation #determination #goals #instagood #workout #teamxyiencefitness #fitness #fit #instafit #gym #strong #igfit #fitnessaddict #macros #flexibledieting #weightloss #weightlosstransformation #chicken #theartofabs #iifym #rice #portioncontrol #eggs #cheese #weightlossinspiration #bodypositive #bodytransformation

🍽 Chicken and Rice Omelete 🍽


Just mixing it up!


3 Eggs
138g Chicken Tenders
67g Brown Rice
Red Peppers
Green Peppers
0.6 oz Dutch Gouda Cheese
42g Tableside Guacamole
62g Cantina Style Salsa
4 oz Cranberry Juice
137g Grapefruit


KCal: 696
Fat: 29.2g
Protein: 61.3g
Carbs: 44.5g


Macros and Calories for the Week:
KCal: 2650
Fat: 50g
Protein: 225g
Carbs: 325g


🚨Disclaimer🚨: I usually don't weigh veggies. I just eat as many as I desire.


#photooftheday #instagram #gymmotivation #motivation #determination #goals #instagood #workout #teamxyiencefitness #fitness #fit #instafit #gym #strong #igfit #fitnessaddict #macros #flexibledieting #weightloss #weightlosstransformation #chicken #theartofabs #iifym #rice #portioncontrol #eggs #cheese #weightlossinspiration #bodypositive #bodytransformation

Damn this is probably one of my favorites now! Topped w oui strawberry yogurt, fruity pebbles, and a strawberry pop tart.
❕
Macros: Enough to fuel a bodacious leg workout tonight ✌🏻
❕
#bodybyauntjemima

Damn this is probably one of my favorites now! Topped w oui strawberry yogurt, fruity pebbles, and a strawberry pop tart.

Macros: Enough to fuel a bodacious leg workout tonight ✌🏻

#bodybyauntjemima

Foodie Friday!

Let's face the facts

Changing your diet is not an easy feat

Start with the quality and quantity of what you eat

Ignore everything else 
These are the most important parts of a healthy way of eating

Master this, reap your amazing results.

#agatsubc #agatsufitness #cloverdalefitness #langley #vancouverpersonaltrainer #vanfitfam #stronggirls #foodiefriday #flexibledieting #intermittentfasting #fitgirls #nakedtruths #trainforlife #ironalleyvancouver

Foodie Friday!

Let's face the facts

Changing your diet is not an easy feat

Start with the quality and quantity of what you eat

Ignore everything else
These are the most important parts of a healthy way of eating

Master this, reap your amazing results.

#agatsubc #agatsufitness #cloverdalefitness #langley #vancouverpersonaltrainer #vanfitfam #stronggirls #foodiefriday #flexibledieting #intermittentfasting #fitgirls #nakedtruths #trainforlife #ironalleyvancouver

Today I am posting this late, but better late than never. I hurt my brittle wrists on this one, so you’ll see during the demo that I needed to reach for the dumbbells for the mountain climbers. Wahhh it hurts so bad.

At any rate, this is long and kind of sucky lol but most workouts are, but you never regret doing it!

In 20 minutes, for Max Rounds and Reps:
100 Jumping Jacks
80 Good Mornings
60 Mountain Climbers
40 Step-up Kick-back
20 Sit-ups

Once you get through once, start back at the jumping jacks and go through again until the time is up!

Make sure you check out stories for how to do the movements. There’s a lot of them! Also some fun other stuff up in stories today too... For today’s nutritional advice: do things that make your life easier! We use a lot of steam in bag veggies because they’re easy. In another life, I used to make 3 trips on grocery day... one to the meat market, one to the produce market, and last to the grocery store to get whatever was left. Now, I’m lucky if I make it to one store before we run out of everything. I also used rinse all the veggies and cut them as soon as I got them. I used to section my meat and grill it all the same day... ahhhh, the good old days 🤣. The moral of the story is that what worked before doesn’t necessarily work for us right now. Instead, I’ve adapted our shopping so we can still eat healthy but with less work or time consumed. For now, it works this way. In time, maybe I’ll go back to making a ton of trips. Who knows! But don’t let things like that hinder your success!

Don’t forget to tag your accountability buddy in the comments with how many rounds and reps you got 👇🏼
#flexibledietinglifestyle #flexibledieting #homeworkouts #hiit #ww #starbucks #macros #macrofriendly #iifym #wod #workoutmotivation #pinkdrink #nutrition #fitness #fitspo #inspiration #motivation

Today I am posting this late, but better late than never. I hurt my brittle wrists on this one, so you’ll see during the demo that I needed to reach for the dumbbells for the mountain climbers. Wahhh it hurts so bad.

At any rate, this is long and kind of sucky lol but most workouts are, but you never regret doing it!

In 20 minutes, for Max Rounds and Reps:
100 Jumping Jacks
80 Good Mornings
60 Mountain Climbers
40 Step-up Kick-back
20 Sit-ups

Once you get through once, start back at the jumping jacks and go through again until the time is up!

Make sure you check out stories for how to do the movements. There’s a lot of them! Also some fun other stuff up in stories today too... For today’s nutritional advice: do things that make your life easier! We use a lot of steam in bag veggies because they’re easy. In another life, I used to make 3 trips on grocery day... one to the meat market, one to the produce market, and last to the grocery store to get whatever was left. Now, I’m lucky if I make it to one store before we run out of everything. I also used rinse all the veggies and cut them as soon as I got them. I used to section my meat and grill it all the same day... ahhhh, the good old days 🤣. The moral of the story is that what worked before doesn’t necessarily work for us right now. Instead, I’ve adapted our shopping so we can still eat healthy but with less work or time consumed. For now, it works this way. In time, maybe I’ll go back to making a ton of trips. Who knows! But don’t let things like that hinder your success!

Don’t forget to tag your accountability buddy in the comments with how many rounds and reps you got 👇🏼
#flexibledietinglifestyle #flexibledieting #homeworkouts #hiit #ww #starbucks #macros #macrofriendly #iifym #wod #workoutmotivation #pinkdrink #nutrition #fitness #fitspo #inspiration #motivation

It’s bed time as I feel really tired tonight for some reason. Pleased I’ve hit my steps, plus a good workout earlier, and pleased with my macros, as fitted in a bit of cake as well, and I’ve drink just over 5 ltrs of fluids today, a good start to the weekend. .
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If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
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#teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #fitbitversa

It’s bed time as I feel really tired tonight for some reason. Pleased I’ve hit my steps, plus a good workout earlier, and pleased with my macros, as fitted in a bit of cake as well, and I’ve drink just over 5 ltrs of fluids today, a good start to the weekend. .
.
If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products.
.
.
#teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #fitbitversa

KEEP YOUR SHOULDERS IN PLACE WHILE PRESSING
_
You’ve got to keep your shoulders retracted and depressed (back and down) as much as you can while you bench. Keeping your shoulders in place will shorten your range of motion, protect your shoulder, and properly distribute load toward your chest. Most of us know as much, but how many of us can actually consistently do this? Apparently not me - third rep was trash. 
__

I see a TON of lifters who can set up just fine, but lose their shoulders forward and up on the concentric portion of each rep. To be fair, it’s really damn hard to keep your shoulders back as you are pressing forward. 
__

Horizontal rowing can help you build upper and mid back strength to better hold your shoulders in place. It makes sense to use a pronated grip and keep your elbows out in order to target your upper/mid back rather than your lats. For this specific purpose, an inverted barbell row with your normal bench grip is a great option. 
__

On the mental side of things, it’s crucial that you cue shoulder position from your upper/mid back, NOT from your lats. Your lats are mainly responsible for articulating your upper arm, so a lat contraction won’t help when it comes to shoulder position (unless you bench with a fairly narrow grip). I like to think of it as if I’m trying to hold a pencil between my lower traps, right between my shoulder blades. 
__

Try this out for yourself and let me know what you think!
Interested in coaching? Shoot me an email or DM or learn more.

KEEP YOUR SHOULDERS IN PLACE WHILE PRESSING
_
You’ve got to keep your shoulders retracted and depressed (back and down) as much as you can while you bench. Keeping your shoulders in place will shorten your range of motion, protect your shoulder, and properly distribute load toward your chest. Most of us know as much, but how many of us can actually consistently do this? Apparently not me - third rep was trash.
__

I see a TON of lifters who can set up just fine, but lose their shoulders forward and up on the concentric portion of each rep. To be fair, it’s really damn hard to keep your shoulders back as you are pressing forward.
__

Horizontal rowing can help you build upper and mid back strength to better hold your shoulders in place. It makes sense to use a pronated grip and keep your elbows out in order to target your upper/mid back rather than your lats. For this specific purpose, an inverted barbell row with your normal bench grip is a great option.
__

On the mental side of things, it’s crucial that you cue shoulder position from your upper/mid back, NOT from your lats. Your lats are mainly responsible for articulating your upper arm, so a lat contraction won’t help when it comes to shoulder position (unless you bench with a fairly narrow grip). I like to think of it as if I’m trying to hold a pencil between my lower traps, right between my shoulder blades.
__

Try this out for yourself and let me know what you think!
Interested in coaching? Shoot me an email or DM or learn more.

Costco grocery haul 🛒 
Who else does majority of their shopping at Costco?? 🙋🏻‍♀️
It’s a must for my family. Especially having 3 males in the house😉 Picked up some of our usual go-to items (hello @kodiakcakes power waffles😍) and grabbed some stuff for our next week of meal prep. We normally do our shopping Thurs or Fri and meal prep through Wed. Just not a Mon-Sun type planner over here🤷🏻‍♀️ Super excited for the eats planned for this week though. We saved the island mahi mahi and coconut rice from the @cleansimpleeats plan for this weekend. SO excited to try it! Other than shopping, we’re taking it easy today. I’m feeling a slight possibility I may be fighting off what the kids have had. So I’m resting and praying I can’t fight it off. Mama has zero time for that🙅🏻‍♀️ Have a great rest of tour Friday and happy weekend friends!!!! 😁
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•
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#fitfam #fitfood @costco #costco #groceryhaul #fitmom #csetribe #csechallenge #tiuteam #tiugirl #healthyeats #eatrealfood #strongnotskinny #nutrition #food #fitgirl #kodiakcakes #fitnessjourney #health #eatfoodfeelgood #mealprep #groceryshopping #cleaneating #healthyeating #macros #iifym #carbs #fat #protein #flexibledieting #wholefoods

Costco grocery haul 🛒
Who else does majority of their shopping at Costco?? 🙋🏻‍♀️
It’s a must for my family. Especially having 3 males in the house😉 Picked up some of our usual go-to items (hello @kodiakcakes power waffles😍) and grabbed some stuff for our next week of meal prep. We normally do our shopping Thurs or Fri and meal prep through Wed. Just not a Mon-Sun type planner over here🤷🏻‍♀️ Super excited for the eats planned for this week though. We saved the island mahi mahi and coconut rice from the @cleansimpleeats plan for this weekend. SO excited to try it! Other than shopping, we’re taking it easy today. I’m feeling a slight possibility I may be fighting off what the kids have had. So I’m resting and praying I can’t fight it off. Mama has zero time for that🙅🏻‍♀️ Have a great rest of tour Friday and happy weekend friends!!!! 😁



#fitfam #fitfood @costco #costco #groceryhaul #fitmom #csetribe #csechallenge #tiuteam #tiugirl #healthyeats #eatrealfood #strongnotskinny #nutrition #food #fitgirl #kodiakcakes #fitnessjourney #health #eatfoodfeelgood #mealprep #groceryshopping #cleaneating #healthyeating #macros #iifym #carbs #fat #protein #flexibledieting #wholefoods

Exercise?! I thought you said extra fries... 🍟 Who ya getting some noms with this weekend? ⬇️Tag ‘em below!⬇️ #FRYday
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📸 @bellybombz

Exercise?! I thought you said extra fries... 🍟 Who ya getting some noms with this weekend? ⬇️Tag ‘em below!⬇️ #FRYday
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📸 @bellybombz

I’m having a bit of a moment with All-Bran and I’ll be honest, I’m not mad about it.

I’m such a big fan of keeping things pretty simple when it comes to your diet as not only is it easier to digest, you get to appreciate flavours for what they are and usually it ends up being more budget friendly too!

I shop seasonally, I usually only buy things when they’re on offer and I don’t eat out often (although this is moreso to do with my food intolerances). Because I eat a lot of fresh produce this can get expensive kind of quickly (lol love you Australia xoxo) so by shopping in this way I know I am getting the most value for money.

Breakfast bowl on point with a base of @chobaniau mixed with @myproteinau white choc flavdrops, a nectarine, @creativegourmetofficial frozen raspberries (the only brand I find actually contains whole raspberries and not crumbs 🙄) and @kelloggsaus All Bran bc I am an old lady at heart (but mostly because we have a massive box of it in the cupboard that needs to be eaten).
-
PS! I’ve just uploaded a new YT video all about my new car, reviewing cool new food/drink, a FDOE and a bit of a pep talk! Link in bio 🤗
-
-
-
#breakfast #breakfastbowl #breakfastinspo #chobani #chobaniau #allbran #kelloggsaus #myprotein #myproteinau #myproteinwomen #ausfitfam #fitfam #highprotein #vlog #vlogger #youtuber #whatieat #fulldayofeating #adelaide #adelaidefood #adelaidefitness #flexibledieting #iifym #iifymgirls #preworkoutmeal #diet #fatloss #calories #macrotracking #girlgains

I’m having a bit of a moment with All-Bran and I’ll be honest, I’m not mad about it.

I’m such a big fan of keeping things pretty simple when it comes to your diet as not only is it easier to digest, you get to appreciate flavours for what they are and usually it ends up being more budget friendly too!

I shop seasonally, I usually only buy things when they’re on offer and I don’t eat out often (although this is moreso to do with my food intolerances). Because I eat a lot of fresh produce this can get expensive kind of quickly (lol love you Australia xoxo) so by shopping in this way I know I am getting the most value for money.

Breakfast bowl on point with a base of @chobaniau mixed with @myproteinau white choc flavdrops, a nectarine, @creativegourmetofficial frozen raspberries (the only brand I find actually contains whole raspberries and not crumbs 🙄) and @kelloggsaus All Bran bc I am an old lady at heart (but mostly because we have a massive box of it in the cupboard that needs to be eaten).
-
PS! I’ve just uploaded a new YT video all about my new car, reviewing cool new food/drink, a FDOE and a bit of a pep talk! Link in bio 🤗
-
-
-
#breakfast #breakfastbowl #breakfastinspo #chobani #chobaniau #allbran #kelloggsaus #myprotein #myproteinau #myproteinwomen #ausfitfam #fitfam #highprotein #vlog #vlogger #youtuber #whatieat #fulldayofeating #adelaide #adelaidefood #adelaidefitness #flexibledieting #iifym #iifymgirls #preworkoutmeal #diet #fatloss #calories #macrotracking #girlgains

Rice Cooker Spanish Rice With Chicken & Prawns
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Here’s a quick easy and tasty meal prep example recipe that I use weekly
-
INGREDIENTS
Ingredients for 2 servings:
* 100g brown Basmati rice
* 400g chicken breast (chopped into pieces)
* 200g raw prawns (peeled, deveined, chopped)
* 1 diced Roma tomato
* 1/3 cup chopped red onion
* 1 chopped green bell pepper
* 100g green chiles
* 400ml chicken broth (no salt)
* 90g tomato sauce (no salt)
* 1 cup water
* 1/2 tablespoon olive oil
* Seasonings: * 1 teaspoon Mexican oregano * 1 teaspoon cumin * 1/2 teaspoon smoked paprika * 2 teaspoon chili powder * sea salt & pepper to taste
* Garnish: * Fresh cilantro
-
*Adjust amounts to suit your calorie/macro needs
-
STEPS
1. Spray the inside of the rice cooker with olive oil.
2. Then add all of the ingredients to the rice cooker.
3. Briefly stir the mixture with a spatula, close the lid and select the appropriate cooking setting. I set my rice cooker to “brown rice” and it cooked for about 50 minutes. Just ensure the rice is neither undercooked (crunchy) nor overcooked (mushy).
4. Once it has completed cooking, serve immediately or place in meal prep containers to enjoy throughout the week.
-
Macros per serving
Protein - 69.1g
Carbs - 46.1g
Fats 13.9g
617 calories

Rice Cooker Spanish Rice With Chicken & Prawns
-
Here’s a quick easy and tasty meal prep example recipe that I use weekly
-
INGREDIENTS
Ingredients for 2 servings:
* 100g brown Basmati rice
* 400g chicken breast (chopped into pieces)
* 200g raw prawns (peeled, deveined, chopped)
* 1 diced Roma tomato
* 1/3 cup chopped red onion
* 1 chopped green bell pepper
* 100g green chiles
* 400ml chicken broth (no salt)
* 90g tomato sauce (no salt)
* 1 cup water
* 1/2 tablespoon olive oil
* Seasonings: * 1 teaspoon Mexican oregano * 1 teaspoon cumin * 1/2 teaspoon smoked paprika * 2 teaspoon chili powder * sea salt & pepper to taste
* Garnish: * Fresh cilantro
-
*Adjust amounts to suit your calorie/macro needs
-
STEPS
1. Spray the inside of the rice cooker with olive oil.
2. Then add all of the ingredients to the rice cooker.
3. Briefly stir the mixture with a spatula, close the lid and select the appropriate cooking setting. I set my rice cooker to “brown rice” and it cooked for about 50 minutes. Just ensure the rice is neither undercooked (crunchy) nor overcooked (mushy).
4. Once it has completed cooking, serve immediately or place in meal prep containers to enjoy throughout the week.
-
Macros per serving
Protein - 69.1g
Carbs - 46.1g
Fats 13.9g
617 calories

It’s been quite the last few months! Work has been insane, we have 78 days until the wedding and we move into our first home together as soon as we can get carpets ripped up and refinish the hardwood floors! 😂

I haven’t been feeling myself at all, mostly due to stress and I have to say the gym is still the number one place for me to release and get my mind right. I’m so glad I still have the gym on my priority list in the midst of all the chaos!

I think it’s safe to say that the delts are back too ! 🙌🏽

It’s been quite the last few months! Work has been insane, we have 78 days until the wedding and we move into our first home together as soon as we can get carpets ripped up and refinish the hardwood floors! 😂

I haven’t been feeling myself at all, mostly due to stress and I have to say the gym is still the number one place for me to release and get my mind right. I’m so glad I still have the gym on my priority list in the midst of all the chaos!

I think it’s safe to say that the delts are back too ! 🙌🏽

Forgot my lunch today ... @cafenune to the rescue 😍

Forgot my lunch today ... @cafenune to the rescue 😍

🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build
muscle"🚨 .
LEG EXTENSION By @nattyknowledge .
How to grow your legs using the leg extension machine. I think that the leg extension machine is
a great way to end the workout.
.
It should be used with light weight and control so you can contract fully at the top of the
movement. If your butt is leaving the pad, you are using a weight that is too heavy. .
If you know somebody trying to grow their quads, TAG them below. 
Hope you have a great day guys,
Dani <3 .
#weightloss​ ​#dieting​ ​#fatloss​#fatlossjourney​ ​#nutritionplan​#nutritioncoach
#nutritiontips​#ifitfitsyourmacros​ ​#dietstartstomorrow​#cardiosucks
#fitnessmotivation​#highprotein​ ​#caloriecounting​#weightwatchers​ ​#proteinshake​#flexibledieting
#preworkout​ ​#irishfitfam​#fitsporation​ ​#fitnessgoals​ ​#fitnesslifestyle​#intermittentfasting
#weightlosssupport​#fitness​ ​#cleaneating​ ​#fitspo

🚨IF YOU'RE LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build
muscle"🚨 .
LEG EXTENSION By @nattyknowledge .
How to grow your legs using the leg extension machine. I think that the leg extension machine is
a great way to end the workout.
.
It should be used with light weight and control so you can contract fully at the top of the
movement. If your butt is leaving the pad, you are using a weight that is too heavy. .
If you know somebody trying to grow their quads, TAG them below.
Hope you have a great day guys,
Dani <3 .
#weightloss ​ ​ #dieting ​ ​ #fatloss#fatlossjourney ​ ​ #nutritionplan#nutritioncoach
#nutritiontips#ifitfitsyourmacros ​ ​ #dietstartstomorrow#cardiosucks
#fitnessmotivation#highprotein ​ ​ #caloriecounting#weightwatchers ​ ​ #proteinshake#flexibledieting
#preworkout ​ ​ #irishfitfam#fitsporation ​ ​ #fitnessgoals ​ ​ #fitnesslifestyle#intermittentfasting
#weightlosssupport#fitness ​ ​ #cleaneating ​ ​ #fitspo

Evening folks! Long time , no chat! So 2 new lows in the past 3 days taking me to a total so far of 17.6lbs, including having a fab social life, I'm ecstatic!! First picture my weight today was 249 lol be helpful if I hadn't missed it out!
Today I had a long overdue day out with the hubby and the wee one so I fasted til lunch time and we went to an Italian place we've been wanting to go to for ages! They had some things on MFP but lo and behold googled their nutritional info and there was every item on their menu with every macro detail u could want - Brucey bonus! The tiramisu wasn't planned but it was so yummy and still left me with plenty calories 👍😊
Another long day at work tmro so brekkie, , lunch and dinner all prepped and ready to go. Have a fab weekend xx
#munrofitness #munrofamily #clanmunro #macros #macrocounting #caloriecounting #caloriedeficit #iifym #flexibledieting #fatlossjourney #weightlossjourney

Evening folks! Long time , no chat! So 2 new lows in the past 3 days taking me to a total so far of 17.6lbs, including having a fab social life, I'm ecstatic!! First picture my weight today was 249 lol be helpful if I hadn't missed it out!
Today I had a long overdue day out with the hubby and the wee one so I fasted til lunch time and we went to an Italian place we've been wanting to go to for ages! They had some things on MFP but lo and behold googled their nutritional info and there was every item on their menu with every macro detail u could want - Brucey bonus! The tiramisu wasn't planned but it was so yummy and still left me with plenty calories 👍😊
Another long day at work tmro so brekkie, , lunch and dinner all prepped and ready to go. Have a fab weekend xx
#munrofitness #munrofamily #clanmunro #macros #macrocounting #caloriecounting #caloriedeficit #iifym #flexibledieting #fatlossjourney #weightlossjourney

Happy Texan girl here. Grilling steaks for dinner!!

Happy Texan girl here. Grilling steaks for dinner!!

Каждая мечта тебе дается вместе с силами, необходимыми для ее осуществления.💞
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap

Каждая мечта тебе дается вместе с силами, необходимыми для ее осуществления.💞
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap

Cake 🙈 yes I had some 
This even we had an early birthday tea for Maddox how is my baby 2 next week 
We enjoyed lots of scrummy food 
Chicken, salad, cous cous, pasta, coleslaw, french stick and roast potatoes followed by this bad boy ! Made by mum this afternoon 
So no counting for me today but everything was in MODERATION and back on it tomo 
Can tell i haven’t been eating crap for a while as I feel absolutely BLOATED AND STUFFED 🥴 and I haven’t even eaten that much
#caloriecounting#macros#ifitfitsmymacros#protein#carbs#fats#fibre#balance#healthylifestyle#strongnotskinny#foodblog#mumof5#weightloss#weightlossjourney#fatloss#losingfat#foodpictures#foodstagram#flexibledieting#doitforyou#teamrh#teamrhfitness#letsdothis#1600calorieclub#alwayshonest#everythingthatpassesmylips#fooddiary#march

Cake 🙈 yes I had some
This even we had an early birthday tea for Maddox how is my baby 2 next week
We enjoyed lots of scrummy food
Chicken, salad, cous cous, pasta, coleslaw, french stick and roast potatoes followed by this bad boy ! Made by mum this afternoon
So no counting for me today but everything was in MODERATION and back on it tomo
Can tell i haven’t been eating crap for a while as I feel absolutely BLOATED AND STUFFED 🥴 and I haven’t even eaten that much
#caloriecounting #macros #ifitfitsmymacros #protein #carbs #fats #fibre #balance #healthylifestyle #strongnotskinny #foodblog #mumof5 #weightloss #weightlossjourney #fatloss #losingfat #foodpictures #foodstagram #flexibledieting #doitforyou #teamrh #teamrhfitness #letsdothis #1600calorieclub #alwayshonest #everythingthatpassesmylips #fooddiary #march

Refeed day got me all like 🤤
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Check out my story for what I eat during the day!
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Feel free to ask me questions about my macro split too.
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#lift #doyoueven #strength #gains #bodybuilding #instafit #fitstagram #fit #athletic #powerlift #squats #lifter #power #fitness #instafitness #fitfam #liftheavy #teacher #teacherswholift #teacherlife #deadliftday #worldgym #bench #deadlifts #workout #flexiblediet #flexibledieting #iifym

Refeed day got me all like 🤤
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Check out my story for what I eat during the day!
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Feel free to ask me questions about my macro split too.
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#lift #doyoueven #strength #gains #bodybuilding #instafit #fitstagram #fit #athletic #powerlift #squats #lifter #power #fitness #instafitness #fitfam #liftheavy #teacher #teacherswholift #teacherlife #deadliftday #worldgym #bench #deadlifts #workout #flexiblediet #flexibledieting #iifym

CHOOSE YOUR FIGHTER: HEALTH OR AESTHETICS
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The fitness world is naturally very aesthetic driven. Everybody wants arm cannons or a six pack or a V-taper of a Greek god. I include myself in those desires! But the problem is we get too caught up in how we look rather than how we feel. If we put our focus on our overall health, the look we want will be a natural result of being in our best health. Our hormones will function optimally, our gut health and digestion will be on point, and our muscle building ability will be efficient. This will allow us to more effectively build the body we want, whether that requires adding muscle or losing weight. We can do both easier if our body and mind is the healthiest.
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So put your focus on health: eating the foods that make you feel your best, working out in a way that doesn’t overtrain or require crazy hours in the gym, and taking time for self-care and self-development. If you do all these things, you’ll notice your body is trending in the direction you want, too.
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📸: @squarevisionsofficial .
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#jtbfitness #onlinecoach #personaltrainer #fitnesstips #weightlossstory #weightlosstransformation #flexibledieting #fitnesslifestyle #colorado #denver #weightlossgoals #igfit

CHOOSE YOUR FIGHTER: HEALTH OR AESTHETICS
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The fitness world is naturally very aesthetic driven. Everybody wants arm cannons or a six pack or a V-taper of a Greek god. I include myself in those desires! But the problem is we get too caught up in how we look rather than how we feel. If we put our focus on our overall health, the look we want will be a natural result of being in our best health. Our hormones will function optimally, our gut health and digestion will be on point, and our muscle building ability will be efficient. This will allow us to more effectively build the body we want, whether that requires adding muscle or losing weight. We can do both easier if our body and mind is the healthiest.
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So put your focus on health: eating the foods that make you feel your best, working out in a way that doesn’t overtrain or require crazy hours in the gym, and taking time for self-care and self-development. If you do all these things, you’ll notice your body is trending in the direction you want, too.
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📸: @squarevisionsofficial .
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#jtbfitness #onlinecoach #personaltrainer #fitnesstips #weightlossstory #weightlosstransformation #flexibledieting #fitnesslifestyle #colorado #denver #weightlossgoals #igfit

Client Alec @swole_papi99 down 24 pounds in 3 weeks. Soooo proud of u man. If everyone had ur dedication reaching goals would never be a problem 🙌🏻🙌🏻. U r the man! 🙏🏻

Client Alec @swole_papi99 down 24 pounds in 3 weeks. Soooo proud of u man. If everyone had ur dedication reaching goals would never be a problem 🙌🏻🙌🏻. U r the man! 🙏🏻

Well because it is Friday!!
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www.UniquePerformanceGym.com

Well because it is Friday!!
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www.UniquePerformanceGym.com

Well because it is Friday!!
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www.UniquePerformanceGym.com

Well because it is Friday!!
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www.UniquePerformanceGym.com

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Those fries went straight to the gains, wejow! Pretty happy with my shape at the moment.
Here are some bits of todays legdayyy✨
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1️⃣ Squats
2️⃣ Sumo deadlifts
3️⃣ Split squats
4️⃣ Pistol squats (bevause they’re fun 😅)
5️⃣ Swissball hamstringcurls
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Hit like & save for some workout inspiration for your next workout!😬💕
Hope you’re having a nice Friday evening!
Happy weekend!
. Wearing the new grey/pastel grape flex set 😱💕
@gymshark @gymsharkwomen @gymsharktrain

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Those fries went straight to the gains, wejow! Pretty happy with my shape at the moment.
Here are some bits of todays legdayyy✨
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1️⃣ Squats
2️⃣ Sumo deadlifts
3️⃣ Split squats
4️⃣ Pistol squats (bevause they’re fun 😅)
5️⃣ Swissball hamstringcurls
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Hit like & save for some workout inspiration for your next workout!😬💕
Hope you’re having a nice Friday evening!
Happy weekend!
. Wearing the new grey/pastel grape flex set 😱💕
@gymshark @gymsharkwomen @gymsharktrain

Anyone who re-does this workout is for real a phychopath… like serial killer level. 
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Like many, this year I was a little hesitant to sign up for the Open.  Everyone had their own reasons they were claiming to sit this one out: protesting the staffing changes at CF HQ, the fact that regionals are gone, or that they took a step back from training this year.  Well, I support the direction HQ is wanting to take CrossFit, and although some of the changes are a bit of a bummer right now, who knows!  In a couple of years these changes could make for something pretty cool.  And my chances of qualifying for regionals are the same this year that they have always been: 0.  So, when I reflected on why I was hesitant to sign up it was clear the answer was that I was scared I was less fit than last year. 
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Like a lot of CrossFitters, this past year I really pulled back in my training.  While many made these changes due to the changes to the CrossFit Games structure, or life changes, mine was for health.  I had to pull back my volume in order to better manage an ongoing injury.  I was scared this decrease in training volume and intensity would reflect on the leaderboard.  But I asked myself, ‘Even if it did, so what?’.
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So, I signed up for the Open, and couldn’t be more glad I did!  To my surprise (according to the leaderboard, which I realize is a tad skewed this year) I am more fit than last year!  And this is kind of a cool trend, but so far each year I have done the Open I have cut my Worldwide placement in at least half the following year!  And I actually was able to keep up with that trend this year as well!  But I don’t participate in the Open just to see where I rank.  I also do it to learn something.  Each year I have signed up I have had weaknesses exposed.  Each year the Open has given me something to focus on in my training the following year.  And this year has been no exception.
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Ultimately this year I decided to sign up for the Open because I love being part of this community.  CrossFit has forever changed my life, so I will continue to support the greater community any way I can and spread it’s gospel. (Even though I do miss our lord and savior, TDC) 😊

Anyone who re-does this workout is for real a phychopath… like serial killer level.
#
Like many, this year I was a little hesitant to sign up for the Open. Everyone had their own reasons they were claiming to sit this one out: protesting the staffing changes at CF HQ, the fact that regionals are gone, or that they took a step back from training this year. Well, I support the direction HQ is wanting to take CrossFit, and although some of the changes are a bit of a bummer right now, who knows! In a couple of years these changes could make for something pretty cool. And my chances of qualifying for regionals are the same this year that they have always been: 0. So, when I reflected on why I was hesitant to sign up it was clear the answer was that I was scared I was less fit than last year.
#
Like a lot of CrossFitters, this past year I really pulled back in my training. While many made these changes due to the changes to the CrossFit Games structure, or life changes, mine was for health. I had to pull back my volume in order to better manage an ongoing injury. I was scared this decrease in training volume and intensity would reflect on the leaderboard. But I asked myself, ‘Even if it did, so what?’.
#
So, I signed up for the Open, and couldn’t be more glad I did! To my surprise (according to the leaderboard, which I realize is a tad skewed this year) I am more fit than last year! And this is kind of a cool trend, but so far each year I have done the Open I have cut my Worldwide placement in at least half the following year! And I actually was able to keep up with that trend this year as well! But I don’t participate in the Open just to see where I rank. I also do it to learn something. Each year I have signed up I have had weaknesses exposed. Each year the Open has given me something to focus on in my training the following year. And this year has been no exception.
#
Ultimately this year I decided to sign up for the Open because I love being part of this community. CrossFit has forever changed my life, so I will continue to support the greater community any way I can and spread it’s gospel. (Even though I do miss our lord and savior, TDC) 😊

True👖👙

True👖👙

@metabolic365 promo video featuring @alexblumberg from season 23 of the Bachelor

@metabolic365 promo video featuring @alexblumberg from season 23 of the Bachelor

Find someone that challenges you, pushes you, supports you, respects you, and cherishes you every single day.  Life is too short to live being complacent.  Marriage isn't about who is right and who is wrong, it's about compromise and communication.  It's about consciously choosing your partner each morning when you wake up, and thanking God for them each night you go to sleep.  Things will not always go to plan, so make sure you have the right person in your corner as you face the adversity life likes to throw at us from time to time.  It's not always rainbows & sunshine, but I am fortunate enough to know that my husband has the patience that love demands and that together, we are unbreakable.
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I love you, Jacob.

Find someone that challenges you, pushes you, supports you, respects you, and cherishes you every single day. Life is too short to live being complacent. Marriage isn't about who is right and who is wrong, it's about compromise and communication. It's about consciously choosing your partner each morning when you wake up, and thanking God for them each night you go to sleep. Things will not always go to plan, so make sure you have the right person in your corner as you face the adversity life likes to throw at us from time to time. It's not always rainbows & sunshine, but I am fortunate enough to know that my husband has the patience that love demands and that together, we are unbreakable.
⠀⠀
I love you, Jacob.

Sushi lovers are gonna love this! 🍣😍🤤 🍣SUSHI🍣 by @petersoonfit . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss.
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🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick.
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😎 I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. .
The order of foods from least calories to highest calories goes like this per piece:
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-Sashimi
-Sushi
-Large Maki
-Temaki
-Noodles
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Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between.
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I hope you enjoy.
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😁If you found this useful please comment: “I’m a sushi lover”.
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🙏Tag a friend who loves sushi too.
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#food #igdaily #gains #crossfit #gym #foodie #gymrat #health #iifym #bulking#flexibledieting #carbs #profitnesscircle  #gymshark #fitness #instadaily#mensphysique #workout #myprotein #eatclean#shredded #gymshark #intermittentfasting #sushi #dietplan #diets #dietstrategy #dietstrategies #weightloss #weightlosshelp #diet

Sushi lovers are gonna love this! 🍣😍🤤 🍣SUSHI🍣 by @petersoonfit . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss.
.
🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick.
.
😎 I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. .
The order of foods from least calories to highest calories goes like this per piece:
.
-Sashimi
-Sushi
-Large Maki
-Temaki
-Noodles
.
Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between.
.
I hope you enjoy.
.
😁If you found this useful please comment: “I’m a sushi lover”.
.
🙏Tag a friend who loves sushi too.
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#food   #igdaily   #gains   #crossfit   #gym   #foodie   #gymrat   #health   #iifym   #bulking #flexibledieting   #carbs   #profitnesscircle    #gymshark   #fitness   #instadaily #mensphysique   #workout   #myprotein   #eatclean #shredded   #gymshark   #intermittentfasting #sushi #dietplan #diets #dietstrategy #dietstrategies #weightloss #weightlosshelp #diet

Some serious amount of work being put in these last few months, En route to greatness 💪🏾

Some serious amount of work being put in these last few months, En route to greatness 💪🏾

Training with bro! Summer body in progress👌

Training with bro! Summer body in progress👌

Cutest damn peanut butter latte ☺️ And the yummiest bowl. Notorious AÇAI- açai ice cream, with banana nice cream and all the delicious toppings

Cutest damn peanut butter latte ☺️ And the yummiest bowl. Notorious AÇAI- açai ice cream, with banana nice cream and all the delicious toppings