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Dinnerβ¨ quick & easy dinner tonight after the gymππΌββοΈ I had a M&S balanced for you beef noodle meal - only 277calsπ€€ now for fruit, pretzels & some chocπ« finishing today on plan! β’Todayβs Totals: 1238cals, 40g fat, 72g protein, 142g carbsβ’ #balancedforyou #healthydinner #dinnergram #foodgram #fitnessgram #fitnessjourney #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating #fashionblogger
Treat time ππ» Boots Shapers honeycomb nougat bar for 5 syns β€οΈ
#slimmingworld #sw #swuk #slimmingworldjourney #slimmingworldblog #slimmingworldinspiration #slimmingworldideas #slimmingworldmeals #swmafia #slimmingworldmotivation #slimmingworlddiary #slimming #diet #healthy #healthyeating #weightloss #weightlossjourney #foodblog #motivation #fooddiary #treat #everythinginmoderation #lowsyn #treatyourself
This was tea 10SP (absolutely ridiculous and not worth it) had 2 pieces of medium bread 4SP..
#heinzbigsoup #unprepared
#food #foodporn #foodie #foodstagram #foodgasm #foodblogger #foodpics #foodphotography #foodlover #foodpic #foodies #foods #foodblog #foodgram #foodart #foodlovers #fooddiary #foodphoto #foodstyling #foodshare #foodlove #foodiegram #foodoftheday #foodforthought #foodandwine #foodisfuel #foodcoma #foodaddict #foodtruck #foodnetwork
W E I G H D A Y !
Weighed in today and happy with the result that I maintained after thinking I'd gained last week!
Determined to keep going to group even if I'm not staying for the full thing! .
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#WeighDay #SlimmingWorldGroup #SlimmingWorld #SlimmingWorldWeighDay #SlimmingWorldJourney #WeightLoss #Foodie #FoodDiary #SlimmingWorldInsta #Fitspo #Fitness #SlimmingWorldDiary #WeightLossDiary #FoodOptimising #FoodOptimisingDiary #FoodBlog #SlimmingWorldBlog #ThisGirlCan #SW #SlimmingWorldFollowers #SlimmingWorldSupport #Motivated #Determined #SlimmingWorldUK #SlimmingWorldMafia #SlimmingWorldIdeas #SlimmingWorldFamily #SlimmingWorldLife #SlimmingWorldRecipes #SlimmingWorldPlan
Menu Item of the Day: Lobster Mac & Cheese with mornay, cheddar, and Italian breadcrumbs π¦ #lobstermacncheese
Another fab day today but omg Iβm filling my boots!!! #fooddiary #teamrhfitness
BF: sultana bran
Lunch: cottage pie
Snack: fibre one
Snack: bagel ham and philly
Dinner: tofu tika masala
MORE snacks: fruit w/ squirty cream, protein shake, skittles, carb killa.
Full to bursting!!! #healthyweightloss #macrocounting #teamrhfitness #teamrhhustle #teamrh
Akiko #clones #lol - #sunkissed πππππππππ How was your #tuesday ??? I had a lovely lunch with my colleagues and a rather light dinner - swipe to see the #salad I made for #lunch π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯ Lovely #avocado salad with mackerel and #olives topped with parmesan #cheese π₯πππ₯π₯πππ₯π₯πππ₯π₯πππ₯It was a good day and also I am actually quite pleased with the weather in #berlin now as itβs getting warmer over here. I know I donβt put much #selfies on my profile so here you have multiple meees βΊοΈβΊοΈβΊοΈ My feed is about #travel and #food #cooking and more food but I guess itβs also a bit about me πππππππππππππππππππππ #happytuesday everyone and #goodnight ππππππππππππππππππππππππππππππππππππππππππ #instafood #foodstagram #fooddiary #yummy #nomnomnom #foodblogger #foodlover #foodpics #foodphotography #traveldiary #traverlersnotebook #germany #travelblogger #enjoythelittlethings
Silvia 0 - Stanchezza 1 . Questa sera crollo. Sogni dβoro π΄πβ¨π«π Cena orientale con #tacchino π¦ speziato al curry, pepe e rosmarino . #turkey #protein #spicy #healthydinner #superfoods #eatclean #eathealthy #fooddiary #foodblogger #like4like #instagood #instalike #instafood #fit #fitfood #edfamily #edwarrior #fitfamily #dca #healthyfood #healthylife #healthychoices #healthylifestyle #workhard #fitfam #fitfoodporn
THESE HECK SAUSAGES πππ 0.5 syns for 2, 1.5 for the lot ππ #slimmingworld #slim #weightloss #sw #weightlossjourney #slimmingworlduk #fooddiary #swinsta #swideas #slimmingworldideas #swsupport #positive #motivation #beforeandafter #swplan #swuk #slimmingworldworks
#healthylifestyle #swrecipes #slimmingworldrecipes #slimmingworldfamily
Puerto de indias gin & Hibiscis tonic @gin71bar π
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Always have to stop off at Gin71 if Iβm ever in Glasgow for drinks! .
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#foodblogger #foodpic #scottishfood #instafood #instagood #foodie #glasgow #scotland #meal #foodaddict #foodadventures #Foodstagram #Igfood #Foodlove #Instaphoto #Foodlover #Fooddiary #Foodgram #gin #puertodeindias #hibiscus
Alitas de pollo al horno con soja y vino blanco
#food #foodforthought #foodblog #foods #foodporn #foodlove #foodart #foodblogger #foodpic #foodie #foodies #foodphotography #foodisfuel #foodgasm #foodpics #yum #foodlovers #foodspotting #instafood #foodcoma #foodshare #foodgram #foodlover #foodstagram #hungry #eat #fooddiary
Follow us (@simplyfitsociety) for moreβ
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By @nessasphereβ
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It was such a good day today!! π€ I started it with this delicious breakfast - one fried crispy egg (yeah, I know I am boring βπΌπ₯³), two protein waffles, avocado sprinkled with chili flakes, cherry tomatoes, lambβs lettuce, raspberries and blueberries π Easy, quick, delicious and healthy. Then I headed to work and it was quite a productive day and... I tried cross fit for the first time in my life!! ππΌββοΈπ It was such a good workout although todayβs one was more cardio focused than strength but still I enjoyed it so much πͺπΌ Not yet sure if I subscribe but itβs so good to try out new things!! π Now I need some good sleep because the week was pretty exhausting... Hope youβre having an amazing day too!! Itβs Friday, have fun friends π
Strawbs and cream (3)
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#backonplan #instaslimmers #healthy #healthyfood #slimmingworldfollowers #swuk #swinsta #swinspo #swmafia #slimmingworldsupport #slimmingworld #dieting #losingweight #motivation #foodoptimising #weightloss #losingweight #slimmingworlduk #slimmingworldfamily #healthylifestyle #healthyeating #onplan #fakeaway #slimmingworldsupport #slimmingworldfollowers #slimmingworldpeople #onplan #lifestylechange ge #foodoptimising #synplate #synfree #whatiatetoday #foodblog #fooddiary #synplate π #lowsyn
Slutty spaghetti π
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#WW #weightwatchersuk #weightlossjourney #smartpoints #weightloss #wwuk #wwdiary #mywwjourney #wwfamily #wwonline #onplan #fooddiary #foodie #healthyfood #slimming
I am super sad right now! I have misplaced my highlight so my food diary looks super boring π© I canβt even ask him if he has them because he is too busy watching @liverpoolfc play tonight!
Anyway a super good day back on plan π Dinner tonight was absolutely incredible π€€π€€ Chicken pizza with my second healthy extra A π #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldinsta #slimmingworldmafia #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossstory #weightlosssupport #food #fooddiary #foodstagram #foodgasm #followme
Nuestros aΓ§aΓs estuvieron en el taller de alimentaciΓ³n consciente de @bhavana_blog que hace unos postres increΓbles y de @meliberger que es nutricionista y health coach π±! Entre las dos hicieron un dΓΊo dinΓ‘mico. Hicieron una meditaciΓ³n una charla y compartieron recetas ! Esta vez nuestro aΓ§ai fue uno de los elegidos para hacerlo libre de azΓΊcar ππ€© sin mango o plΓ‘tano π± Muchas gracias por seguir compartiendo salud !
Chicken and leek risotto. Completely syn free.
#slimmingworldfollowers #slimmingworldmafia #slimmingworldfood #slimmingworld #slimmingworldsupport #slimmingworlduk #sw #fooddiary #foodjournal #food #weightloss #weightlossjourney #healthy #healthyfood
Threeβs a crowd but would you mind this crowd of #sushidonuts on your desk?
Wine (6 syns) and a hifi bar (Healthy B) after a busy day with the kids just what I needed ππΌ #slimmingworldsyns #eveningtreat #wine #freefoodfebruary #freefoodgold #slimmingworlduk #slimmingworldmums #slimmingworldplan #dietjourney #weightlossjourney #slimmingworld #healthyeating #mealplanning #slimmingworldfood #slimmingworldfollowme #slimmingworldpostpregnancy #slimmingworldmember #weightlossjourney #healthyeating #slimmingworldfriends #slimmingworldinsta #slimmingworlddiary #fooddiary #slimmingworldsupport #slimmingworldfooddiary #slimmingworldinstagram #mumsfooddiary #slimmingworldsolihull
Another successful SP day today. Breakfast was scrambled eggs, lunch was leftover BQ soup and dinner is this yummy salmon fillet with a broccoli rice salad- so yummy! 2syns for the tartare sauce. Yum! #spday #slimmingworld #slimmingworlduk #sw #swuk #swfood #healthyeating #healthyeatinghabits #healthy #happy #weightloss #motivation #food #fooddiary #weightlossjourney #fitfam #fitnessjourney #slimmingworldmeals #swsisterhood #slimmingworldcommunity #slimmingworldmafia #slimmingworldjourney #slimmingworlddiary #freefoodfeb
Stasera cenaπ½ semplice ma buona con naselloπ cotto a vapore con pachiniπ
e zucchineπ₯
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#food #foodlover #foodblogger #foodblog #diet #dieta #dietasana #diarioalimentare #fooddiary #instafood #healthy #healthynutrition #healthylife #weighloss #healthyfood #fit #fitness #fitfam #bodybuilding #saluteebenessere #alimentazionecorretta #mangiaresano #mangiarebene #nutrizione #cibosano #ricettelight #mangiasano #italianfood
And the #staycation #foodie #fooddiary starts from prison π
Coconut jam pudding (6syns for toffee apple porridge) #slimmingworldjourney #slimmingworldjourneyuk #swdessert #slimmingworlddessert #whatihadfordessert #swjourneyuk #slimmingworldfooddiary #fooddiary #extraeasy #slimmingworldfollowers #slimmingworldmember #slimmingworldfoodoptimising #slimmingworldideas #sw #swuk #slimmingworldmums #swfamily #slimmingworld #slimmingworlduk #weighlossjourney #swdessertideas #slimmingworlddessertideas #dessertideas #lowsyndessert #iloveslimmingworld #healthyextras #slimmingworldhealthyextras #swhealthyjourney
Tea time π₯³
Uncle bens golden vegetable rice (1.5 syns for half a pack), Inspirations cod (0.5 syns) with steam fresh vegetables.
423 calories π₯°
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldbride #sw #swuk #swfamily #swfriends #swmotivation #swjourney #swinspiration #swinsta #swbride #bridetobe #weightlossjourney #healthyeating #foodoptimising #fooddiary #losingweight #motivation #extraeasy #foodblogger #sheddingforthewedding
Today was a bit of a faux pas from the go! We went to a museum but were running late so decided to eat at the cafe.. This was THE weirdest menu with absolutely ZERO on the menu that was SW friendly or low syn. I opted for a gluten free sandwich in the end but then felt really rubbish about it.. then it was cinema time.. kids were so embarrassed by my lunchbox of grapes and babybels! Then dinner, weβd already paid for Chiquito takeaway prior to the cafe debacle (else I wouldnβt have ordered).. I had the chicken fajita salad which was AMAZING and hubby did us some SW chips to go with. So not a great day, no idea how many syns consumed.. but Iβll reign it in this week and keep my syns for the next few days to just 1 for my yoghurt to make up for it! #slimmingworld #sw #mamabear #healthyeating #healthy #family #food #fooddiary #beaccountable #foodprep #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
π©πͺ Seit ich nur die Urlaubsbilder Piste, verliere ich Follower π€ Aber Leute, die bei Bildern von geilem Essen ohne Kalorienangaben gleich entfolgen, brauch ich auch nicht als Follower π€·π½ββοΈπ Ich habe wieder das Essen und das schΓΆne Wetter heut sehr genossen π Das Tiramisu war ein Traum π Jetzt liege ich satt und glΓΌcklich im Bett, Gute Nacht! π π¬π§πΊπΈ Since I've been posting my vacation food I've lost some followers π€ but to be honest I don't need those people as my followers who unfollow when there are pictures of delicious foods without the calories for a week π€·π½ββοΈπ I enjoyed the day and also the food of course and now I'm going to sleep, I wish you all a good night! π
#food #fooddiary #foodaddicted #foodblogger #foodpics #food porn #lifesum #caloriecounting #snacks #healthyfoods #vegetables #fruits #soulfoud #antidietdietclub #instagram #cooking #cookingamateur
WW wrap based pizza! #backontrack #slimmingworldconsultant #slimmingworldglasgow #slimmingworldweightloss #slimmingworld #slimmingworldcorkerhill #slimmingworldmafia #slimmingworldprogress #slimmingworldinspiration #fooddiary #slimmingworlddiary #slimmingworldfriendly #slimmingworldfamily #slimmingworldscotland #weightloss #healthyfood #healthyrecipes #healthylifestyle #healthyeating #foodoptimise #foodoptimising #food #breakfast #lunch #dinner #snacks
Bolognese, pasta and courgettes! Syn Free and delicious!
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldfamily #swinsta #fooddiary #foodoptimising #weightloss #weightlossjourney #lunch #food #slimmingworldfriends #slimmingworldlife #fitfam #healthyfood
Lunch= leftover Korean stuffed pepper (recipe from @ruledme) .
Workout: Transform 20 Stronger 3.0 .
#keto #ketodiet #ketosis #ketofood #ketofooddiary #fooddiary #accountability #ketorecipes #ketomeal #ketomeals #ketofam #ketoaf #lchf #weightlossjourney #ketoweightlossjourney
Mull of Kintyre melt in the middle fishcake from Lidl and low fat super noodles π just what I fancied! (Not posting all my meals but breakfast was porridge and lunch was tomato soup β€οΈ) #weightlossjourney #backtotarget #slimmingforsummer #mywljourney #slimming #foodideas #offplan #lowcalorie #fooddiary #backonplan #goals #targetinsight #mfp #caloriecounting #slimforsummer #slimming
Dinner - oh yes back home to eat tonight. -
Quick and simple dinner. -
Oven baked chicken breast, topped with tomato purΓ©e, two slices of ham, grated mozzarella and baked for 35 mins on oven.
Served with root mash, broccoli and roasted cherry tomatoes. I made some gravy as well to top it off. -
I cannot tell you how much I look forward to Tuesday night diner after the long Monday shift. -
#chicken
#dinner #dinnerideas #orzo
#slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #iloveslimmingworld