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Guten Morgen! ☀️ Wie geil sind bitte schön Pancakes am Sonntag? 🤤 für diese Portion benötigt ihr : 🍓140 g Banane (sehr reif) 🍓1 Ei 🍓10 g Mehl 🍓ca 50ml ungesüßte Mandelmilch 🍓Zimt 🍓eine Prise Salz 🍓ein paar Erdbeeren zum dekorieren ●ganze Pfanne: 300 kcal
•Die Banane bis auf ein paar Scheiben zermatschen und mit den restlichen Zutaten vermengen. Den Teig in eine beschichtete Pfanne geben und nach ca 5 Minuten wenden. Dann mit der restlichen Banane und den Erdbeeren dekorieren. Wer mag, streut noch etwas Puderzucker drüber. Guten Appetit 😊
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#kalorienarm #kalorienzählen #pfannkuchenliebe #abnehmen #kalorienzählenmityazio #kalorien #frühstück #lecker #gesund #abnehmrezept #abnehmenohnezuhungern #skyr #rezeptideen #gesund #healthy #gesundabnehmen #bikinifigur #kaloriendefizit #schnellesessen #essenistliebe #lecker #rezepte #rezeptideen #gesundessen #gesundesessen #essen #fitfood #fooddiary #weightlossjourney #diät #diättagebuch #abnehmblog #essenverbindet

Einfacher geht's wohl kaum!
Für dieses leckere Dessert benötigt ihr einfach nur: •150 g Fitnesspudding (von mein Q oder von Ehrmann zB) •150 g Erdbeeren ●Pro Portion: 164 kcal
Das schmeckt so lecker und hat dabei so wenige kalorien und durch den Fitnesspudding viel Eiweiß! 😍
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#kalorienarm #kalorienzählen #yazio #abnehmen #kalorienzählenmityazio #kalorien #frühstück #lecker #gesund #abnehmrezept #abnehmenohnezuhungern #skyr #rezeptideen #gesund #healthy #gesundabnehmen #bikinifigur #kaloriendefizit #schnellesessen #essenistliebe #lecker #rezepte #rezeptideen #gesundessen #gesundesessen #essen #fitfood #fooddiary #erdbeerliebe #diät #diättagebuch #abnehmblog #essenverbindet

vegan hamburger 🍔 😍
It was the best hamburger I’ve ever eaten at home!! Unfortunately I don’t know the exact recipe for the bean patties because my sister made them (she went vegan for a week as a challenge). But I’m gonna try doing something really similar so then I will probably share the recipe.
In the burger:
ketchup, mustard, lettuce, sautéed onion slices,a bean pattie, a slice of tomato, mustard
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#bestofvegan #foodart #forkfeed #healthyfood #plantbased #vegan #plantbaseddiet #plantpowered #veganfood #veganfoodporn #vegancommunity #veganburger #veganburgers #beanburger #veganfriendly #veganpower #whatveganseat #vegansofig #eatwell #foodpornshare #foodography #fooddiary #foodaddict #feedfeed

Garlic mushrooms on toasted @scharglutenfreeuk white ciabatta roll (for #hexb ) and topped with fresh chopped parsley for breakfast this morning! Allowing 3syns for 3tsp clover light, 1 in the mushrooms and 2 on the toast. Om nom nom.

#slimmingworld #slimmingworlduk #slimmingworldwithmichala #slimmingworldbreakfast #slimmingworldbreakfastideas #speedfood #glutenfree #lowgi #lowgidiet #swbreakfast #swbreakfastideas #fooddiary #swfooddiary #foodoptomising #swfoodoptimising #slimmingworlddiary #eatingmyselfslim #healthyeating #swinsta #swinstagram #swmafia #swinspiration #swlife #swlifestyle #swmealplanning #swblog #swblogger

#oatmeal
A bowl of oatmeal porridge.

Mỗi khi lười mình sẽ nấu một bát cháo yến mạch, vì mình thích ăn cháo và chỉ cần cho tất cả vào nồi là sẽ hoàn thành một bữa ăn.
Yến mạch mình ngâm nước khoảng 3 phút.
Khoai sọ/ khoai môn thái hạt lựu cho nhanh nhừ, đun khoảng 5 phút.
Sau đó, cho yến mạch vào nồi. Đun sôi thì cho ức gà, nghịch điện thoại một lúc và cuối cùng cho ít hành lá.
Easyyy cho một đứa lười như mình 🤷🏻‍♀️ - À mình nghĩ nấu ức gà chín quá sẽ bị khô và ăn không ngon nên mình cho ức gà vào sau cùng, khi đó ức gà vừa chín thì ăn ngọt và đỡ ngán hơn. Đó là quan điểm cá nhân, nếu bạn có idea nào khác thì cmt cho mình biết nha. 🌱

Weather calls for some spicy gravy paneer momos and gravy French fries 🍟
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Follow for more amazing subsistence 😍
Follow @the_foodiesindia
Use #thefoodiesindia .
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#foodpic #foodgram #foodforthought #foodblog #foodshare #foodlove #foodlover #instafood #foodporn #foodspotting #foodlovers #foodart #foodpics #yum #foodgasm #foodcoma #foodies #foodisfuel #hungry #foods #foodphotography #foodie #instatag #eat #fooddiary #foodblogger #foodstagram #instagramanet #food #thefoodiesindia

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Love this 👌🏻🌟💕🌸

Mendadak pengen bgt makan ini lg😐
Apa daya jauh dari rumah😭
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🥢 Hakau Udang
💰 IDR 23 K
👍🏻 4.5 / 5
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#yummy #delicious #food #foodphotography #foodpics #foodporn #foodstagram #foodgasm #foodpornography #foodnetwork #fooddiary #foodlover #jktfoodies #pergikuliner #makananenak #irenefanderland #foodie #instagram #instafood #f52grams #eeeeeats #igfoodie #foodblog #kuliner #foodies #makanenak #dimsum

Corn pumpkin carrot soup, swiss sauce drumsticks and garlic stir fry bok choy / 玉米南瓜红萝卜汤 + 瑞士鸡腿 + 蒜蓉炒白菜 🌽🎃🥕🍗🥬
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Wanted to cook ABC soup but my husband dislike the taste 😂😂 Geez......... lucky I have pumpkin so I decided to cook this soup and this is the best way to make him eat pumpkin 😛 想要煮罗宋汤可是老公不太能接受洋葱煲汤😂😂😂 所以煮了这个汤把南瓜都弄碎所以他没办法不吃🤭🤭
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#igfood #igersmelbourne #igsg #foodblog #homecooking #foodography #fooddiary #homemade #melbournefoodie #sixpmfooddiary #dinner #homecookedmeal #homecooked #lifeinmelbourne #家常菜 #自己煮 #飲食日記 #homechef #asianfood #bokchoy

Science Cream 🍨 @science_cream .
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⭐️7.8/10⭐️
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All the Ice-Cream at this place are made with Liquid Nitrogen 🍦 I entered this Ice Cream place and was overwhelmed by the Ice-Cream selection menu, so I just asked the kind gentlemen working there for their recommendations 🤗 Luckily, they were actually making some Ice-Cream for themselves at the time 😆 I believe the Ice-Cream they made had Chunky Honeycomb, Chocolate Praline and Nuts embedded within the Vanilla Ice-Cream 🍯Topped with a generous amount of Honeycomb, Caramel and Nuts dusting 🌰 The different elements, textures and flavours in this Ice-Cream was interesting and somehow harmonious. Very Sweet, Rich and Heavy. I would say that they could have went easy on the Nuts, Chocolate Praline and Honeycomb chunks because it kinda hurt my tooth a bit 🦷 Usually when I eat Ice-Cream, I don’t want to chew or work for it. Also, it’s a little expensive for only 3 scoops of Ice-Cream (£7.00 / 950 円) 🥄
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#uk #fooddiary #icecream #foodphoto #foodporn #instagood #foodblogger #foodlover #cream #dessert #foodpics #sweet #sweettooth #instadessert #foodie #foodstagram #foodgasm #foodgram #food #instaphoto #instalike #foodphotography #caramel #instasweet #nuts #chocolate #liquidnitrogen #instafood #ice #science

🍖BBQ 🍖 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
🎉Belongs to the talented: @saltshed ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
1)🌏Use our hashtag #food_photogroup_ for sharing your photos
2)🌏Follow our tasty gallery @food_photogroup_
3)🌏Mark us on your photos #bbq #meat #sauce #foodpics
#foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eat

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@prilaga #weightlossstory #lifestyle #fit #cardio #weightlosscommunity #fooddiary #weightlosssurgery #transformation #weightloss #energydiet #prilaga #energypro #postpartumweightloss #weightlosstransformations #healthyweightloss #energyslim #fitnessmotivation #gettingslim #foodblogger #motivation #crazyfit #weightlosstips #weightlossbeforeandafters #getslim #naturalweightlossproduct #dukandiet #bodyfitness #gym #extremeweightloss #blackworkers

Oh dear, its time to indulge in a little chocolate therapy.😂
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➡️▶️ Follow @luxepixs
➡️▶️ Follow @luxepixs
➡️▶️ Follow @luxepixs
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#chocolate
#chocolates
#chocolatelover
#weekend
#weekendvibes
#weekendmood
#weekendtime
#food
#foodlover
#deserts
#foodcouple
#explore
#foodie
#adventures
#forkyeah
#eatfamous
#buzzfeed
#foodporn
#foodies
#buzzfeast
#foodlover
#foodgasm
#fooddiary
#foodstagram
#foodpics
#foodpassion
#perthfoodblogger
#perthfoodies
#swanvalley
#foodblogger
#foodbloggers

My always comfort and healthy food, PHO! And always not to be forgotten, a spring roll, my must order menu when in Vietnamese Restaurant. @madamemai_jkt, a part of Saigon Group.
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PS: istirahat dulu, reyot abis hiking. Kalo cintamu, mau securam 90 derajat pun kan ku daki. .
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#lovetoeat #potd #foods #food #foodstagram #foodgasm #foodisfuel #foodforthought #foodie #foodphotography #foodstyling #beautifulcuisines #foodlover #foodshare #fooddiary #kulinerindonesia #kulinerjkt #kulinerjakarta #culinary #foodgram #foodlover #foodtelenovela #food52 #eatandtreats #anakjajan #vietnamesefood

Das erste mal #skyrpfannkuchen nach dem Rezept von @experimenteausmeinerkueche und ich hatte sofort ein weiteres, neues Lieblingsfrühstück 🤩
Hier mit gefrorenen #blaubeeren und High Protein Vanillesoße 🤤 insgesamt für 4SP!
Leider haben meine gefrorenen Beeren nicht diesen coolen pastellenen Schleier ... woran kann das nur liegen 🤔
Wie dem auch sei- euch einen wundervollen Sonntag 🌸

Werbung [durch Namens- und Markennennung]
#blueberry #berry #summer #love #food #foodporn #foodphotography #photography #wwfrühstück #wwdeutschland #abnehmenmitgenuss #weightloss #abnehmen #breakfast #food #foodlove #foodphoto #ww #foodporn #fooddiary #dessert #amazing #instafood #sweet #cake #delicious #tasty #eating

milk tea pudding with boba pearl...
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#ayomakan#enak#masaksendiri#homemade#madebyme#mycooking#simplecooking#justmycooking#happycooking#food#foodies#foodlover#foodshare#foodporn#foodaddict#foodpics#foodphotography#fooddiary#foodpost#foodstagram#foodgasm#instafood#instaphoto#instapic#yummy#homecooking#homebaking#pudding#boba#milktea

كرات الفدج بزبدة اللوز 😋👌 من الإسم شكل الكرات لزيز😋😍 وسهلة التحضير😉👍 @chens_plate
١ كوب طحين جوز الهند
٣/٤ كوب زبدة اللوز
٢ م/ك سكر جوز الهند
١/٢ كوب شوكليت شيبس ( أو إصبع شوكولاتة)
نخلط جميع المكونات ما عدا الشوكليت شيبس، ثم نقوم بعمل كرات ونضع عود أسنان في وسط الكرات ونضعها في الفريزر، في هذا الوقت نقوم بتذويب الشوكليت الشيبس ونقوم بتغطيس الكرات عندما تجمد ( نغطس قاع الكرات)في الشوكولاتة الذائبة ووضعها على ورق الخبز ومن ثم في الفريزر لتجمد ❤️
Almond butter fudge balls😋👌sound is so yummy😋😍& easy to prepare 😉👍 by @chens_plate
1 cup coconut flour
3/4 cup almond butter
2 tbsp coconut sugar
1/2 cup chocolate chips or chocolate bar
Mix all ingredients together except chocolate chips , gently roll into balls, press a toothpick into the middle of each one & put it in freezer. Melt the chocolate, one the balls have harden; dip the bottom in chocolate & place it on non stick baking paper & place them back in the freezer ❤️ #yummynotummy #appetitejournal #bhgfood #buzzfeast #droolclub #eatwell #f52gram #feedfeed #foodaddict #foodart #foodblog #foodblogfeed #foodblogger #foodbloggers #fooddiary #foodforfoodies #foodgawker #foodiechats #foodlover #foodoftheday #foodography #foodphotography #foodpornshare #forkfeed #ourfoodstories #sweetmagazine #tablesituation #tastespotting #thekitchn #truecooks

rlengkapan Tableware, Caffe, Resto, Catering, dll

Please visit and follow our official account @grosirpiringcantik for more stuff

Cantik, unik, dan berkualitas yukk cepet di borong

Harga Mulai 20rbuan!!!! Order & Stock :
0812 8958 1588 ( wa )

Pesan langsung : https://api.whatsapp.com/send?phone=6281289581588

#cicichubbys #hobimakan #pengenkurus #makansamacici #instafood #foodporn #foodgasm #jktfoodbang #jktfoodies #jktfooddestination #jktfoodhunting #jktculinary #bikingendut #perutkenyang #pergikuliner #indofoodies #kulinerjakarta #jktstreetfood #gagaldiet #fooddiary #foodlovers #infokuliner #sushi #crispysushi #sekaisushi

Вкуснейшее местечко.
И самое приятное, что в доме)
Ем Бенедикт с лососем и пончики с карамелью😍❤️
#instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eat

Brunch 🤪🤪 even measured my ketchup 😕 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #fooddiary #weightloss #sw #swfamily #hexa #hexb #slimmingworldmafia #diet #lifestyle
#slimmingworldjourney

Breakfast 😍
Bacon, egg, mushroom, spinach and fried bread. Scrumptious!! #slimmingworld #slimmingworlduk #swmafia #sw #syns #fooddiary #healthyliving #healthylifestyle #swuk #swfriends #slimmingworldireland #pinchofnom #cooking #speed #lowsyn

Breakfast this morning is a peanut butter chocolate chip quesadilla, but I HATE eating when I'm not hungry. Its currently 5:45 a.m. and I have to work from 6 a.m. to 1 p.m. so i knew this would be my only chance to eat but gah i hate bot even being hungry and then eating and feeling even more full and gross and its such a waste of calories when you arent even hungry for them. I hate myself and my body and feel absolutely disgusting right now.
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#anarecovery #edrecovery #recover #healthy #wellness #ed #eatittobeatit #nourishyourself #anorexiarecovery #foodjournal #fooddiary #mentalhealth #mentalillness #eatingdisorder #eatingdisorderrecovery #breakfast #edsupport #anorexianervosa #edawareness #anorexia #recovery #recoveryispossible

Little snack before seeing #thelionking2019 😋 #fooddiary

#immerwiedersonntags Gut geplant ist halb abgenommen 📝 #ww2019 #weightwatchers2019 #weightwatchers #weightwatchersdeutschland #weightlossjourney #weightwatchersfamily #fooddiary #weightwatcherscommunity #wwcommunity #wwfamily #wwgirl #propoints #mealplan #weightlossjourney #abnehmen #abnehmen2019 #wiegetag #thermomix #thermomixrezepte #tm5 #fitbit #fitbitblaze #mealplan #wochenplan #essensplan #myweek #meineWoche #mealprep #myhandwriting #kw29 @goodbye.comfortzone

Yummy toasted bagel with butter for breakfast! ~ #livewell #fooddiary #wwfoodjournal #healthyeating #cleaneating #balanceddiet #healthyhabits #healthyliving #healthymindhealthybody #foodideas #sunday #weekend #liverpool #healthyfoods #wellnessthatworks #wwuk #wwonline #ww #wwconnect #wwfreestyle #weightwatcher #weightlossjourney #wellnessgoals #exerciseblog #fitnessdiary #progress #motivation #behappy #selfcare #weightwatcherssmartpoints

Food magic presents you the recipe of jhatpatt achari keema. Make and enjoy.

#desi #fooddiary #foodbloggers #karachi #lahore

Sometimes you just need a buttery croissant, strawberry jam & choc bean coffee typa morning 🍓🥐☕
496kcal & 16g protein
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#fooddiary #highprotein #macros #instafood #caloriecounting #weightgoals #fatloss #foodplanning #morningcoffee #croissant #proteingoals #flexiplan #myfitnesspal #mfpuk #quickbreakfast #quickeasymeals #caloriesarecalories #calorieburning #sundaymornings #sundaychill #weekends

Sunday brunching. Had the longest sleep in today, my husband is the best; sorted the dogs out and let me sleep. Bacon and egg muffin with hasbrowns. #accountable #balanceddiet #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #maintenance

Nice low syn sweet treat 18 in a box i wouldnt eat the box so i think they are completely worth it!
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#slimmingworlduk #weightloss #sw #swuk #health #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #track #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #loss #synfree #onplan #fooddiary #healthyliving
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Какая прекраснейшая была идея про сушилку, чтобы справиться с огородной напастью! Теперь у меня есть пастила хоуммейд, сушёные ягоды для чая и куча идей из англоязычного интернета, я в процессе)) а крыжовник при сушке, оказывается, становится похожим на изюм. В общем не удивительно, но прикольно)

🍽Dish Name:- Humpty Dumpty 💰Price:-Rs 265
This cute little starter is combination of baby potatoes n baby manchurians tossed in with capsicum onions cabbage and basic Chinese sauces.
It’s a good option if u want to order it as starter. Or else if ur a fan of Sizzler than u can just skip it.
Ambience:- Perfect for family dinner.Really prissy and aromatic atmosphere and even staff was decent. 🍽
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Venue📍:- The Sizzling Salsa ,Piplod,Surat.
#yummy #yummyinmytummy #humptydumpty #babymanchurian #babypoatoes #chinese #sauce #spicy #sweetnspicy #tangy #sizzling #fusionis thenewvision #hot 🔥 #foodie #foodporn #foodpornshare #foodcoma #foodgasam #foodblogger #dailyfoodfeed #fooddiary # #foodphotography #instafood #nomnom #alwayshungry -

Come in and help us celebrate this Saturday 12-2pm. #freepizza #yesplease

Breakfast: Muesli with a cuppa and my normal bottle of juice! ✌🏻
#slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #slimmingworldjourney #healthyeating #foodoptimising #slimmingworldfood #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworlddiary #slimmingworldmeals #onplan #swfamily #fooddiary #healthyeating #diet #lifestylechange #weightloss #happy #motivation #determination #igotthis #girlpower

O O T D 🙊 | from a different perspective 😂
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#food #life #lifestyle #diary #fooddiary #applewatch #diet #weightloss #losingweight #weightlossjourney #motivation #inspiration #weight #blogger #calories #countingcalories #foodinspo #myfitnesspal #mfp #slimmingworld #slimmingworlduk #sw #swuk #weightwatchers #weightwatchersuk #ww #wwuk #health #healthy #healthyeating

Pedidos 85 987411729

#fortaleza #foodgasm #foodporn #foodphotography #foodlover #foodforthought #dessertporn #hungry #delicious #yummy #barato #cake #foodandwine #cookedfood #localfood #cook #restaurant #fooddiary #ceará #foodie #bolo #boloemfortaleza # #brigadeiro

Cheers 🥂 to a great Sunday brunch with family and friends 👫 at one of my favourite coffeeshops #machan #tajhotels #tajmansinghhotel #tajmansinghnewdelhi #luxurydining #fivestarhotel #restaurant #coffeeshop #fooddiary #sundaybrunch #brunch #sundayvibes #sundaymotivation #weekendvibes #instalunch #tajmahalhotel #lovingit 😍

Biting into a samosa is like trying to pronounce words in English, you have to shape your mouth in a way to get every bit.
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In Frame📸 - Awesomosas
Price 💰 - Rs 270
Rating - 5/5 ❤️
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#urindianfoodie #foodie #food #foodies #foodblogger #foodbloggerindia #hauzkhassocial #hauzkhas #socialcafe #yum #tasty #delicious #samosas #indianastreerfood #foodphotography #foodphotography 📷 #indiantravelblogger #sodelhi #campusbloggers #CBfood #delhi #foodofdelhi #fooddiaries #fooddiary #cheesesamosas #cheese #like #follow

Went out for a breakfast. I sometimes can’t get over how lucky I am that we get to go out as a family, let alone go and have a stonking breakfast. #fooddiary #breakfast #fullenglish

I need of a big food shop to be done as fridge is empty then I can get on with an on plan day!! Back to drinking loads of water today as I’ve hardly drunk any all week and I’ve noticed a big difference 💦 #sw #swinsta #swonplan #foodplan #fooddiary #foodblog #blogger #slimmingworld #slimmingworldmafia #slimmingworldsuccess #breakfast #fruit &yogurt #slimmingworldlife #weighlossjourney #swsyns #swsupport #swfriendly #water

🗺 Botellon, Graceville ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🐙🥔 Starting with twice cooked octopus, patatas bravas, crispy eggplant with truffled honey and croquettes to the 16-hour lamb belly and finishing with churro affogato, this was an absolute tapas FEAST @botellon.bne. Loving this new addition to the Graceville dining scene 🤗 P.s they also do breakfast!

Back to it this morning 💪🏽 Bacon sandwich with HExB and a black coffee ☕️ #slimmingworld #slimmingworldbreakfast #swinsta #swinstagram #swfooddiary #fooddiary #foodblog #swblogger #weightloss #weightlossjourney

Mug cake Sunday's 😍
Strawberry & white chocolate mug cake 💜

20g oats, 1 egg, 1tbsp greek yoghurt & a drop of strawberry food flavouring mixed together & microwaved for 1min 30secs.
Served with strawberries, raspberries & marshmallows (1) topped with a mini white chocolate toblerone (2) & 2tsp strawberry jam (1) 🙌🏼
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#sunday #breakfast #mugcake #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

Breakfast ~ toast with bacon, eggs and spinach
Went out for a run 🏃🏼‍♀️ this morning in the lovely woods nearby 🌳 then done some hooping 🏋️‍♀️
#slimmingworld #slimmingworldjourney #fooddiary

0'er Tag = Fastentag! 🙅‍♀️
Meine Umstellung auf die 10in2 Ernährung ist ja noch sehr frisch. Was ich allerdings schon bemerkt habe: An den Esstagen bin ich relativ schnell müde. Da penne ich schon um 21 Uhr auf dem Sofa ein und liege am nächsten Morgen viel länger im Bett. 🛋 An den Fastentagen bin ich viel wacher, habe abends fast Probleme einzuschlafen und bin am nächsten Morgen trotzdem in aller Hergottsfrühe auf den Beinen. 🕕 An diesen Wechsel muss man sich auch erstmal gewöhnen. Und ich darf an den Esstagen nicht mehr so viel essen. Ich esse zwar rohvegan, im Moment nur Obst, Trockenobst & Nüsse, aber auch davon kann man zu viel essen. 😂 Der riesige Berg Nicecream 🍧 zum Mittag hat mich echt geschafft. Danach musste ich erstmal einen Mittagsschlaf machen. 😴 Abends habe ich dann noch den Rest Heavy Metal Detox Smoothie getrunken... oder besser gesagt, in mich rein gequält (weil zu schade zum wegwerfen). Und danach lag ich mit "Fresskulle" auf dem Sofa und konnte mich kaum noch bewegen. 🙈 Das ist irgendwie nicht cool.
Ebenfalls nicht cool an Fastentagen: Sich die ganzen leckeren Gerichte der Anderen auf Instagram anzusehen. 😂 Im ernst jetzt... das macht nur Hunger und man beschäftigt sich im Kopf nur mit Essen. Das ist nicht sehr hilfreich. Während des Saftfasten ist mir das viel leichter gefallen. 🤗

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