#foodoptimising photos & videos

3.7m Posts

🍓🍋BREAKFAST🍋🍓
.
.
Been so rubbish at uploading stuff this weekend. I’m starting to feel really stressed about work and the wedding which isn’t helping me stay on plan. Just want to fast forward the next 81 days to get the wedding here 😬
.
.
For breakfast today I had baked oats (HexB) topped with 1 tsp of lemon curd shared between the 4 (2 syns) and strawberries. I added a tbsp of Greek lemon mullerlight and some speedy raspberries.
.
.
#slimmimgworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldfoodie #slimmingworldmum #swfood #swideas #slimmingworldjourney #slimmingworldrecipes #slimmingworlddiary #slimmingworldinsta #slimmingworldmeals #swblogger #swinsta #swfriends #foodoptimising #swinspo

🍓🍋BREAKFAST🍋🍓
.
.
Been so rubbish at uploading stuff this weekend. I’m starting to feel really stressed about work and the wedding which isn’t helping me stay on plan. Just want to fast forward the next 81 days to get the wedding here 😬
.
.
For breakfast today I had baked oats (HexB) topped with 1 tsp of lemon curd shared between the 4 (2 syns) and strawberries. I added a tbsp of Greek lemon mullerlight and some speedy raspberries.
.
.
#slimmimgworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldfoodie #slimmingworldmum #swfood #swideas #slimmingworldjourney #slimmingworldrecipes #slimmingworlddiary #slimmingworldinsta #slimmingworldmeals #swblogger #swinsta #swfriends #foodoptimising #swinspo

Today’s breakfast - star week is here so not overly hungry so having a fruit and nut hifi bar(1/2 HexB) a banana and coffee • as of today going to try and do the school run on foot as much as I can #swmummy#swjourney#swlife#swmafia#slimmingworld#Swinsta#slimmingworlduk#Slimmingworldjourney#slimmingworldworks#foodblogger#swblogger#foodoptimising#healthyliving#healthychoices#weightlosstransformation

Today’s breakfast - star week is here so not overly hungry so having a fruit and nut hifi bar(1/2 HexB) a banana and coffee • as of today going to try and do the school run on foot as much as I can #swmummy #swjourney #swlife #swmafia #slimmingworld #Swinsta #slimmingworlduk #Slimmingworldjourney #slimmingworldworks #foodblogger #swblogger #foodoptimising #healthyliving #healthychoices #weightlosstransformation

On sale in Slimming World groups this week! 
Join me every Friday, Emma - 07432 557157

Chester Slimming World
Fridays 8am & 10am
Crowne Plaza Chester
Trinity Street

#elfyeating #chesterelfyeaters #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily 
#healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers

On sale in Slimming World groups this week!
Join me every Friday, Emma - 07432 557157

Chester Slimming World
Fridays 8am & 10am
Crowne Plaza Chester
Trinity Street

#elfyeating #chesterelfyeaters #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily
#healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers

Front page of PTW4! Doing another round of #BodyBossMethod Pre Training Week 4, still struggling to complete each day in the time, I might move on next week anyway and just ignore the timing, tbc! Anyway, lunch session done ✔ .
.
.
#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

Front page of PTW4! Doing another round of #BodyBossMethod Pre Training Week 4, still struggling to complete each day in the time, I might move on next week anyway and just ignore the timing, tbc! Anyway, lunch session done ✔ .
.
.
#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog   #Foodie #LifestyleChange

🍓Yesterdays B R E A K F A S T 
A simple bowl with grapes, blueberries, strawberries with 40g Dorset nutty museli which is a HEB 💪🙌🙌🙌 and @tescofood fat free Greek yoghurt. 🍓

#swmums #swinsta #swmotivation #swblogger #swfriendly #foodoptimising #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldfoodie #foodinspiration #breakfastideas

🍓Yesterdays B R E A K F A S T
A simple bowl with grapes, blueberries, strawberries with 40g Dorset nutty museli which is a HEB 💪🙌🙌🙌 and @tescofood fat free Greek yoghurt. 🍓

#swmums #swinsta #swmotivation #swblogger #swfriendly #foodoptimising #slimmingworldbreakfast #slimmingworldrecipes #slimmingworldfoodie #foodinspiration #breakfastideas

FOOD FOR THOUGHT
_
concluding the food series with some basic guidelines on why food matters to your carbon footprint. (1/3)
_

Food comes by the grace of using all kinds of resources, water used, time taken, labour by a farmer who barely gets the kind of climate he deserves to grow it. It travels great distances in  vehicles, just to make it to your plate.

Food waste is not just about guilt in comparing your luxury to some poor hungry kids out there, its also a privilege of resources humans are lucky to enjoy without needing to hunt for it everyday. Resources which will get more and more difficult to produce thanks to climate change. 
Mass production of anything, comes at an environmental cost. 
_

Wastage indicates ignorance in the knowledge of how resource usage impacts our life on this planet.

_

Let's not forget, that getting into the practice of saving resources, any kind of resources, in turn saves you a lot of money. A bulk of our budget flows away because of how we spend our money on food.

_

We dont need to think about hungry kids to prevent food waste. We just need to be smart with what we have. 
#foodoptimising #foodwaste #avoidfoodwaste #buylocal #shoplocal #eatlocal #foodwaste #zerofoodwaste #compostingfoodscraps #zerowasteindian #sustainable #sustainableliving #lowwastelifestyle #lowbudget #lowercarbonfootprint #carbonfootprint #carbonemissions #resourcesarelimited #smartfoodchoices

FOOD FOR THOUGHT
_
concluding the food series with some basic guidelines on why food matters to your carbon footprint. (1/3)
_

Food comes by the grace of using all kinds of resources, water used, time taken, labour by a farmer who barely gets the kind of climate he deserves to grow it. It travels great distances in  vehicles, just to make it to your plate.

Food waste is not just about guilt in comparing your luxury to some poor hungry kids out there, its also a privilege of resources humans are lucky to enjoy without needing to hunt for it everyday. Resources which will get more and more difficult to produce thanks to climate change.
Mass production of anything, comes at an environmental cost.
_

Wastage indicates ignorance in the knowledge of how resource usage impacts our life on this planet.

_

Let's not forget, that getting into the practice of saving resources, any kind of resources, in turn saves you a lot of money. A bulk of our budget flows away because of how we spend our money on food.

_

We dont need to think about hungry kids to prevent food waste. We just need to be smart with what we have.
#foodoptimising #foodwaste #avoidfoodwaste #buylocal #shoplocal #eatlocal #foodwaste #zerofoodwaste #compostingfoodscraps #zerowasteindian #sustainable #sustainableliving #lowwastelifestyle #lowbudget #lowercarbonfootprint #carbonfootprint #carbonemissions #resourcesarelimited #smartfoodchoices

BBQ chicken cheesy chips 😍😍😍
This was sooo good! Was craving something really bold tonight & even though this is speed-less, it’s much better than the takeaway I wanted! I just cooked up some syn-free crinkle chips, oven baked a chicken breast cut into cubes & seasoned, topped it all with two HexAs of low-fat cheddar, melted the cheese & then added 1.5 syns of BBQ sauce on top. Cheesy, comforting goodness!
.
.
.
.
#slimmingworld #slimmingworldmember #slimmingworldextraeasy #slimmingworlddiary #slimmingworldjourney #slimmingworldeats #slimmingworldmeals #slimmingworldonline #slimmingworldathome #slimmingworldatwork #slimmingworldonline #slimmingworldonplan #slimmingworldcanada #slimmingworldcommunity #swinsta #fooddiary #foodoptimising #lifestylechange #weightlossjourney #slimmingworldtreats #synfree #slimmingworlder #slimmingworldlifestyle #makegoodchoices #healthyextras #slimmingworlddinner #slimmingworldbreakfast #slimmingworldlunch #slimmingworlder #swmafia #slimmingworldlife #swbride

BBQ chicken cheesy chips 😍😍😍
This was sooo good! Was craving something really bold tonight & even though this is speed-less, it’s much better than the takeaway I wanted! I just cooked up some syn-free crinkle chips, oven baked a chicken breast cut into cubes & seasoned, topped it all with two HexAs of low-fat cheddar, melted the cheese & then added 1.5 syns of BBQ sauce on top. Cheesy, comforting goodness!
.
.
.
.
#slimmingworld #slimmingworldmember #slimmingworldextraeasy #slimmingworlddiary #slimmingworldjourney #slimmingworldeats #slimmingworldmeals #slimmingworldonline #slimmingworldathome #slimmingworldatwork #slimmingworldonline #slimmingworldonplan #slimmingworldcanada #slimmingworldcommunity #swinsta #fooddiary #foodoptimising #lifestylechange #weightlossjourney #slimmingworldtreats #synfree #slimmingworlder #slimmingworldlifestyle #makegoodchoices #healthyextras #slimmingworlddinner #slimmingworldbreakfast #slimmingworldlunch #slimmingworlder #swmafia #slimmingworldlife #swbride

The photographer (also goes by the name wifey, biggest fan and soul mate) didnt get out of bed this morning. So youll not be seeing the painful expressions on my face this morning. But im here at the gym!! #gym #fattofit #preworkout #exercise #slimmingworld #losingweightfeelinggreat #loseweightwithwhale #fitnessmotivation #eatingclean #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworldmen #protein #sw #eatclean #manvsfat #manvsfatfootball #cardio #bodybuilding #slimmingworldmen #fitfam #myfitnesspal #legday #boxing  #fitfamuk #results #instafood #foodoptimising
Spent the weekend relaxing and eating. Now for a new week where I'm gonna be fully on plan until Friday evening, then with the night and Saturday off plan (boyfriends birthday!!) 🤞.
.
.
#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

Spent the weekend relaxing and eating. Now for a new week where I'm gonna be fully on plan until Friday evening, then with the night and Saturday off plan (boyfriends birthday!!) 🤞.
.
.
#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog   #Foodie #LifestyleChange

So this evenings dinner was what I like to call Dirty Cajun Cheesy Wedges created by bringing together different aspects of two of my favorite dishes, Dirty cajun rice and the Nacho style feast. The ultimate comfort food.

You can find the recipe on my blog at:
https://anothermummydietblog.wordpress.com

#slimmingworld #slimmingworlduk 
#sw #slimmingworldjourney #slimmingworldjourneyuk #swinstagram #slimmingworldinstagramuk #swinsta #swinstafamily #slimmingworldfamily #slimmingworldmums #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossjourneyuk #anothermummydietblog #swblogger #swbloggeruk #slimmingworldblogger #dietingblog #swessex #slimmingworldessex #swfoodinspiration #slimmingworldfooddiary #foodoptimising #synfree #synfreefood

So this evenings dinner was what I like to call Dirty Cajun Cheesy Wedges created by bringing together different aspects of two of my favorite dishes, Dirty cajun rice and the Nacho style feast. The ultimate comfort food.

You can find the recipe on my blog at:
https://anothermummydietblog.wordpress.com

#slimmingworld #slimmingworlduk
#sw #slimmingworldjourney #slimmingworldjourneyuk #swinstagram #slimmingworldinstagramuk #swinsta #swinstafamily #slimmingworldfamily #slimmingworldmums #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossjourneyuk #anothermummydietblog #swblogger #swbloggeruk #slimmingworldblogger #dietingblog #swessex #slimmingworldessex #swfoodinspiration #slimmingworldfooddiary #foodoptimising #synfree #synfreefood

Currently on a night shift so had a BIG fry up tea this afternoon before a quick nap- I find it so hard to stick to plan when I’m on night shifts 😅 brought a ham and cheese @promiseglutenfree roll with me (with lettuce and gherkins) for during my shift along with some grapes and a few other syn free snacky bits 😄  #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #swdiary #swinsta #swinstagram #swmafia #healthylifestyle #healthyeating #weightloss #weightlossjourney #foodoptimising #food #foodblogger #bodypositive #bodypositivity #onplan #dinner #snack #nightshift

Currently on a night shift so had a BIG fry up tea this afternoon before a quick nap- I find it so hard to stick to plan when I’m on night shifts 😅 brought a ham and cheese @promiseglutenfree roll with me (with lettuce and gherkins) for during my shift along with some grapes and a few other syn free snacky bits 😄 #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #swdiary #swinsta #swinstagram #swmafia #healthylifestyle #healthyeating #weightloss #weightlossjourney #foodoptimising #food #foodblogger #bodypositive #bodypositivity #onplan #dinner #snack #nightshift

Did it even happen if you didn’t put it on Instagram 😂 @lotusbiscoffuk meets @krispykremeuk 😍 20 syns of yummy 😋 counted & in control ✍🏼🍩 #healthyeating #slimmingworld #slimmingworlduk #foodoptimising #treats #syns

Did it even happen if you didn’t put it on Instagram 😂 @lotusbiscoffuk meets @krispykremeuk 😍 20 syns of yummy 😋 counted & in control ✍🏼🍩 #healthyeating #slimmingworld #slimmingworlduk #foodoptimising #treats #syns

Dinner- Homemade pot noodle again but this time used curry powder instead of Chinese 5 spice. So this is dry noodles, radishes, spring onion, red onion, carrot, peas, sweetcorn and sugar snap peas, tbsp curry powder, pour boiling water on, close lid and leave for 5 mins, mix well and leave for few more mins & then eat 😊 
Tea tonight was everything 🙈 went to seaside again, had an ice cream, daughter wanted chips and didn’t eat them all so I helped and then had cereal at home and went over Syns on other things (chewits, biscuits, chocolate) 🤷🏻‍♀️ #slimmingworld #swmums #slimmingworldmums #swinsta #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldbreastfeeding #swbreastfeeding #weightlossplan #foodoptimising #slimmingworldjourney #slimmingworldsupport

Dinner- Homemade pot noodle again but this time used curry powder instead of Chinese 5 spice. So this is dry noodles, radishes, spring onion, red onion, carrot, peas, sweetcorn and sugar snap peas, tbsp curry powder, pour boiling water on, close lid and leave for 5 mins, mix well and leave for few more mins & then eat 😊
Tea tonight was everything 🙈 went to seaside again, had an ice cream, daughter wanted chips and didn’t eat them all so I helped and then had cereal at home and went over Syns on other things (chewits, biscuits, chocolate) 🤷🏻‍♀️ #slimmingworld #swmums #slimmingworldmums #swinsta #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldbreastfeeding #swbreastfeeding #weightlossplan #foodoptimising #slimmingworldjourney #slimmingworldsupport

Breakfast- 🤤 proper fancied this, well worth the 7.5 syns 😁 eggy bread & tomato sauce ❤️ used small white toastie bread (3.5syns each), could’ve HEB’d brown but it wouldn’t have been as nice #slimmingworld #swmums #slimmingworldmums #swinsta #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldbreastfeeding #swbreastfeeding #weightlossplan #foodoptimising #slimmingworldjourney #slimmingworldsupport

Breakfast- 🤤 proper fancied this, well worth the 7.5 syns 😁 eggy bread & tomato sauce ❤️ used small white toastie bread (3.5syns each), could’ve HEB’d brown but it wouldn’t have been as nice #slimmingworld #swmums #slimmingworldmums #swinsta #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldbreastfeeding #swbreastfeeding #weightlossplan #foodoptimising #slimmingworldjourney #slimmingworldsupport

After falling off the wagon and failng to get up, brush myself down and jump back on I have finally managed to get back on as I attempt to loose the weight I so desperately want to loose, all 10+ stone of it... So wish me luck as my journey begins...AGAIN!!! #slimmingworld #slimmingworlduk 
#sw #slimmingworldjourney #slimmingworldjourneyuk #swinstagram #slimmingworldinstagramuk #swinsta #swinstafamily #slimmingworldfamily #slimmingworldmums #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossjourneyuk #anothermummydietblog #swblogger #swbloggeruk #slimmingworldblogger #dietingblog #swessex #slimmingworldessex #swfoodinspiration #slimmingworldfooddiary #foodoptimising
Stolen from @froyoandfrylight, unreal 🤤
Mikado sticks (0.5 syns each) as skewers, chopped strawberries (speed) and banana with a tbsp of melted biscoff lotus spread (4.5), so so good 🍓 🍌 
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #healthyfood #healthy #healthyeating #slimmingworldjourney #motivation #slimmingworldlife #slimmingworldmotivation #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia

Stolen from @froyoandfrylight, unreal 🤤
Mikado sticks (0.5 syns each) as skewers, chopped strawberries (speed) and banana with a tbsp of melted biscoff lotus spread (4.5), so so good 🍓 🍌
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #healthyfood #healthy #healthyeating #slimmingworldjourney #motivation #slimmingworldlife #slimmingworldmotivation #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia

I had an absolute blast over the weekend with family & friends for my birthday and couldn’t have asked for a better night with plenty of new memories made 🥰 diet was completely out the window but it’s back on track from tomorrow and time to get my ass into gear, I’ve a long way to go but I’m determined to keep at it and do it sooner rather than later 😊.
.
..
...
#Diet #Food #FoodBlogger #FoodDiary #Foodie #FoodOptimising #Free #GF #Gluten #GlutenFree #Goals #Health #Healthy #Journey #Loss #NotLikeADiet #OnPlan #SlimIt #SlimmingWorld #SlimmingWorldNI #SlimmingWorldUK #SW #SWUK #Weight #WeightLoss #WeightLossJourney

I had an absolute blast over the weekend with family & friends for my birthday and couldn’t have asked for a better night with plenty of new memories made 🥰 diet was completely out the window but it’s back on track from tomorrow and time to get my ass into gear, I’ve a long way to go but I’m determined to keep at it and do it sooner rather than later 😊.
.
..
...
#Diet #Food #FoodBlogger #FoodDiary #Foodie #FoodOptimising #Free #GF #Gluten #GlutenFree #Goals #Health #Healthy #Journey #Loss #NotLikeADiet #OnPlan #SlimIt #SlimmingWorld #SlimmingWorldNI #SlimmingWorldUK #SW #SWUK #Weight #WeightLoss #WeightLossJourney

@subway salad 
Chicken tikka lettuce onion tomatoes gherkins jalapenos sweetcorn 
No dressing all free and speed #nosyns 
#slimmingworld #speed #speedfood #vegetables #slimmingworldmafia #slimmingworlduk #diet #instafood #weighday #syns #notsoslimmingworld #food #foodoptimising #foodporn

@subway salad
Chicken tikka lettuce onion tomatoes gherkins jalapenos sweetcorn
No dressing all free and speed #nosyns
#slimmingworld #speed #speedfood #vegetables #slimmingworldmafia #slimmingworlduk #diet #instafood #weighday #syns #notsoslimmingworld #food #foodoptimising #foodporn