I am not being terribly kind to myself right now. I am swinging violently between jovially enjoying cake, thinking 'I can start again tomorrow' and crying at the fact I've probably put on all the weight I'd lost.
I need to keep reminding myself that weightloss is not everything - my journey is very much centered around my mental health, and slowly changing my attitude to and relationship with food. It's okay to have a bad day. It's okay to have a bad week. Its okay to put on everything I'd lost. I can lose weight again. I can stick to plan longer and longer each time. A bad week is not the end of my journey, its a part of it. An inevitable and unavoidable part. I will post more food pics when I am back on plan again. I'm aware of how many people with eating disorders follow me so I don't want my account to be constantly photos of unhealthy meals as I know how hard it can be to resist those food when you're struggling to stick to plan yourself. Seeing junk food photos on other feeds makes you 'See. Want. Eat. Regret'. And I don't want to trigger others in to a spiral because I've been on one. ♥️ Hope you're all being kinder to yourselves than I am being to myself! Love to everyone and a huge thank you for all your support and lovely messages 😊😊