#foodoptimising photos & videos

3.5m Posts

Lunch was lush. Can't beat steamed veg. Didnt miss pasta, usually I'm piled high with no veg. I got this 💪 It's all in the mindset. #healthylunch #eatinghealthy #losingweightjourney #weightlossjourney #weightlossuk #losingweight #mindset #foodoptimising #healthyeating

Lunch was lush. Can't beat steamed veg. Didnt miss pasta, usually I'm piled high with no veg. I got this 💪 It's all in the mindset. #healthylunch #eatinghealthy #losingweightjourney #weightlossjourney #weightlossuk #losingweight #mindset #foodoptimising #healthyeating

Another pot of tuna pasta,some strawbs on the side...nomnom
#lunch #birthdaylunch #onplan #onplanbirthdayfood #slimmingworld #lovefood #igotthis #foodoptimising #speedfood #freefood
Early brunch & lunch😂
•
•
I had an early brunch before taking my daughter to nursery and then decided when i was home thats im still hungry and my partner wanted a subway🤷🏼‍♀️
•
Leftover chicken and chorizo pasta (3)
Double chicken tikka salad with cheese (HexA1), lettuce, cucumber, gherkins, sweetcorn and red onions with far too much mayo🙄(4ish
•
•
#weightloss #weightlossjourney #heathyfood #foodoptimising #slimmingworld #slimmingworldaberdeen #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldinsta #sw #swuk #swinstagram #swinsta #slimmingworldmums #swmummy

Early brunch & lunch😂


I had an early brunch before taking my daughter to nursery and then decided when i was home thats im still hungry and my partner wanted a subway🤷🏼‍♀️

Leftover chicken and chorizo pasta (3)
Double chicken tikka salad with cheese (HexA1), lettuce, cucumber, gherkins, sweetcorn and red onions with far too much mayo🙄(4ish


#weightloss #weightlossjourney #heathyfood #foodoptimising #slimmingworld #slimmingworldaberdeen #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldinsta #sw #swuk #swinstagram #swinsta #slimmingworldmums #swmummy

Pizza for lunch today using a ww wrap (heb), tomato purée, onions, mushrooms, tomatoes, bbq chicken (free) and 30g cheese (hea). Yum!
.
.
.
.
.
#slimmingworld #slimmingworlduk #swuk #swmember #swfoodblog #swinsta #swmafia #swfooddiary #fooddiary #healthyextras #speedfood #synfree #swlunch #onplan #foodoptimising #wwwrap #pizza

Pizza for lunch today using a ww wrap (heb), tomato purée, onions, mushrooms, tomatoes, bbq chicken (free) and 30g cheese (hea). Yum!
.
.
.
.
.
#slimmingworld #slimmingworlduk #swuk #swmember #swfoodblog #swinsta #swmafia #swfooddiary #fooddiary #healthyextras #speedfood #synfree #swlunch #onplan #foodoptimising #wwwrap #pizza

Lunch for today and tomorrow ~ seabass seasoned with salt, pepper and lime juice, pan-fried in garlic @frylighthq then topped with 1 tsp of chilli oil / roasted mushrooms, tomatoes and courgette / 75g spinach pasta @seedsofchange_uk
°
°
#salmon #spicysalmon #lowsyn #ifitswimsitslims #lunch #swlunch #dinner #swdinner  #swextraeasy #slimmingworld #homecooking #swEE #slimmingworldjourney  #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation  #foodoptimising #fooddiary #sw #lifestylechange #tupperwarelife

Lunch for today and tomorrow ~ seabass seasoned with salt, pepper and lime juice, pan-fried in garlic @frylighthq then topped with 1 tsp of chilli oil / roasted mushrooms, tomatoes and courgette / 75g spinach pasta @seedsofchange_uk
°
°
#salmon #spicysalmon #lowsyn #ifitswimsitslims #lunch #swlunch #dinner #swdinner #swextraeasy #slimmingworld #homecooking #swEE #slimmingworldjourney #healthyeating #healthyfood #slimmingworlduk #realfood #slimmingworldideas #healthyfoodisnotboring #slimmingworldmotivation #foodoptimising #fooddiary #sw #lifestylechange #tupperwarelife

HOMEMADE CORONATION CHICKEN PASTA SALAD | 0 Syns
.
Coronation Chicken made with Muller light, curry powder and tumeric. Everyone been raving about this one and guess what, I don't like it!! Again!! Must be something wrong with my taste buds at the moment but I won't be eating this with the Coronation Chicken. .
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #food #motivation #slimmingworldsupport #healthyfood #healthylifestyle #onplan #slimming

HOMEMADE CORONATION CHICKEN PASTA SALAD | 0 Syns
.
Coronation Chicken made with Muller light, curry powder and tumeric. Everyone been raving about this one and guess what, I don't like it!! Again!! Must be something wrong with my taste buds at the moment but I won't be eating this with the Coronation Chicken. .
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #food #motivation #slimmingworldsupport #healthyfood #healthylifestyle #onplan #slimming

Determined face on today!!!
Had to watch my mum eating fish, chips & mushy peas from the chippy!! Smelt amazing! But I’ve not even nicked a single chip! I’ve had SW lasagna instead .
.
#slimmingworld #slimmingworlduk #swfood #slimmingworldjourney #swideas #swfriends #swblogger #weightlossjourney #slimmingworldrecipes #weightlosstransformation #slimmingworldfamilyuk #slimmingworldfamily #believeinyourself #foodoptimising #swinsta #slimmingworldinstagram

Determined face on today!!!
Had to watch my mum eating fish, chips & mushy peas from the chippy!! Smelt amazing! But I’ve not even nicked a single chip! I’ve had SW lasagna instead .
.
#slimmingworld #slimmingworlduk #swfood #slimmingworldjourney #swideas #swfriends #swblogger #weightlossjourney #slimmingworldrecipes #weightlosstransformation #slimmingworldfamilyuk #slimmingworldfamily #believeinyourself #foodoptimising #swinsta #slimmingworldinstagram

Super easy, quick but yummy lunch! McCain’s Jacket Potato (1), my homemade speedy chilli with mushrooms (s), onions (s), peppers (s), red kidney beans (p) and 5% fat mince and cheese (HxA). #slimmingworld #slimmingworlduk #slimmingworldlunch #synfree #lowsyn #lowsynlunch #synfreelunch #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #diet #healthy #slimmingworldmafia #slimmingworldsupport #onplan #slimmingworldfamily #healthylifestyle #slimmingworldlife #slimmingworldblogger #ppgirlgang #healthyfood #foodoptimising

Super easy, quick but yummy lunch! McCain’s Jacket Potato (1), my homemade speedy chilli with mushrooms (s), onions (s), peppers (s), red kidney beans (p) and 5% fat mince and cheese (HxA). #slimmingworld #slimmingworlduk #slimmingworldlunch #synfree #lowsyn #lowsynlunch #synfreelunch #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #diet #healthy #slimmingworldmafia #slimmingworldsupport #onplan #slimmingworldfamily #healthylifestyle #slimmingworldlife #slimmingworldblogger #ppgirlgang #healthyfood #foodoptimising

Ooooooops 🙈 coffee and cake with one of my close friends. We did a lot of walking around town after if that helps 😂 #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #sw #swfood #swsupport #weightloss #weightlossjourney #weightlosssupport #syns #healthyliving #foodoptimising

Ooooooops 🙈 coffee and cake with one of my close friends. We did a lot of walking around town after if that helps 😂 #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #sw #swfood #swsupport #weightloss #weightlossjourney #weightlosssupport #syns #healthyliving #foodoptimising

Syn free roasted veg lunch. I have a mixed jar of lentils, rice and quinoa and I thought it would go really well with lunch. Topped with butter beans and lots of pomegranate seeds #synfree #lunch #roastedveggies #vegan #slimmingworld #swvegan #synfreevegan #swlunch #weightlossupport #slimmingworldinsta #slimmingworldideas #slimmingworldlunch #foodoptimising #freefood

Syn free roasted veg lunch. I have a mixed jar of lentils, rice and quinoa and I thought it would go really well with lunch. Topped with butter beans and lots of pomegranate seeds #synfree #lunch #roastedveggies #vegan #slimmingworld #swvegan #synfreevegan #swlunch #weightlossupport #slimmingworldinsta #slimmingworldideas #slimmingworldlunch #foodoptimising #freefood

Doing work lunch properly- jacket spud (1syn McCain Frozen) cheese (HexA) and beans with a small speedy side salad 🥔🧀🥗 #slimmingworld #swuk #swinstagram #swsupport #swjourney #mysw #swfamily #foodoptimising #swmember #swideas #swmotivation #onplan #speedfood #freefood #syns #weightlossjourney #healthierme #happierme #swlunch #onplanworklunch

Doing work lunch properly- jacket spud (1syn McCain Frozen) cheese (HexA) and beans with a small speedy side salad 🥔🧀🥗 #slimmingworld #swuk #swinstagram #swsupport #swjourney #mysw #swfamily #foodoptimising #swmember #swideas #swmotivation #onplan #speedfood #freefood #syns #weightlossjourney #healthierme #happierme #swlunch #onplanworklunch

Lunch 🍽 back on it! Gammon left over from dinner, salad including lettuce 🥬 chard, cucumber 🥒, spring onion, gherkins and tomato 🍅, 2 rice cakes at 1 syn each, i also had a freddo after for 5 syns! Yum! •
•
•
•
•
#myweightlossjourney #slimmingworldinsta #slimmingworldworks #slimmingworldrecipes #foodoptimising #slimmingworldlunch #slimmingworldsuccess #slimmingworldfollower #slimmingworldmeals #slimmingworldblog #swinsta #swblog #swblogger #swdiet #blog #blogger #diet #foodie #health #healthyeating #healthylifestyle

Lunch 🍽 back on it! Gammon left over from dinner, salad including lettuce 🥬 chard, cucumber 🥒, spring onion, gherkins and tomato 🍅, 2 rice cakes at 1 syn each, i also had a freddo after for 5 syns! Yum! •




#myweightlossjourney #slimmingworldinsta #slimmingworldworks #slimmingworldrecipes #foodoptimising #slimmingworldlunch #slimmingworldsuccess #slimmingworldfollower #slimmingworldmeals #slimmingworldblog #swinsta #swblog #swblogger #swdiet #blog #blogger #diet #foodie #health #healthyeating #healthylifestyle

Today's Aldi haul...
*Benefit bar (3) or 2 for hexb
*Special K Moments (5)
*Popcorn & Pretzel Bar (4.5)
*Foams and liquorice (2.5) for 1/3 pack
.
.
.
.
.
.
.
.
#slimmingworld #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfollowers #swmums #healthyeating #foodoptimising #swideas #weightlossjourney #loosingweight #swtreats #synbin

Today's Aldi haul...
*Benefit bar (3) or 2 for hexb
*Special K Moments (5)
*Popcorn & Pretzel Bar (4.5)
*Foams and liquorice (2.5) for 1/3 pack
.
.
.
.
.
.
.
.
#slimmingworld #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfollowers #swmums #healthyeating #foodoptimising #swideas #weightlossjourney #loosingweight #swtreats #synbin

Foods so far for today 🍎🍎 Breakfast was Overnight Oats... Lunch was @coopukfood Sushi (3.5 syns for both) and Snacks so far are 1 of 2 @aldiuk Benefit bars (HeB), a tub of fruit and a banana (both speed), a packet of crisps (6 syns) and some protein nuts 🌽🌽
.
.
#slimmingworld #foodoptimising #diamondmember #targetmember #swmember #slimmingworldblogger #swfollowers #weightloss #blogger #slimmingworldjourney #healthyeating #slimmingworldfamily #slimmingworldsupport #runner #halfmarathontraining #activelifestyle
#weightlosstransformation #slimmingworldmembers #foodporn #dieting #foodblogger #slimmingworldmeals #bodymagic #weightlossjourney #healthy #running #slimmersofinstagram #eatclean #weightlossblogger #fat2fit
Two egg Spanish omelette with spinach and chicken for lunch 💪 #slimmingworld #betterchoices #slimmingworldfriendly #foodoptimising #weightlossjourney #slimmingworldideas

Two egg Spanish omelette with spinach and chicken for lunch 💪 #slimmingworld #betterchoices #slimmingworldfriendly #foodoptimising #weightlossjourney #slimmingworldideas

When you remember you haven't had your second Alpen bar 😋😋😋 and tbh this is just an excuse to take pics of my cute plants! 🌵🌿
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfriends #health #motivation #diet #synfree

When you remember you haven't had your second Alpen bar 😋😋😋 and tbh this is just an excuse to take pics of my cute plants! 🌵🌿
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfriends #health #motivation #diet #synfree

Subway salads are perfect for an on the go lunch👌🥗 how do you like yours?
.
Ham (free)
Turkey breast (free)
Lettuce (speed)
Cucumber (speed)
Tomato (speed)
Sweetcorn (free)
Chipotle sauce (4.5syns)
.
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfamily #slimmingworldjourney #slimmingworldrecipies #sw #healthyliving #healthyrecipies #foodoptimising #foodie #weightlossblog #subway #subwaysalad

Subway salads are perfect for an on the go lunch👌🥗 how do you like yours?
.
Ham (free)
Turkey breast (free)
Lettuce (speed)
Cucumber (speed)
Tomato (speed)
Sweetcorn (free)
Chipotle sauce (4.5syns)
.
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfamily #slimmingworldjourney #slimmingworldrecipies #sw #healthyliving #healthyrecipies #foodoptimising #foodie #weightlossblog #subway #subwaysalad

Breakfast was 22.5g of ready brek (half heb)
Milk from hea1
And strawberries (speed)

Then we went ikea for a look around and ideas, wanted a rug for my eldest boys bedroom but there was none I liked but ive already seen one at the range luckily. So just got a cheese grater, some plates, and some glasses lol was so tempted to get a hot dog but just kept walking 🤤😅 Got in and had a benefit bar (half heb)
And this noodle pot (2)

Now prepping veg for our tea. 👍

#swuk #swmums #slimmingworld #slimming #slimmingworlduk #slimmingworldfriends #swmafia #healthy #healthyfood #healthylifestyle #speedfood #freefood #onplan #foodoptimising #syns #healthyextras

Breakfast was 22.5g of ready brek (half heb)
Milk from hea1
And strawberries (speed)

Then we went ikea for a look around and ideas, wanted a rug for my eldest boys bedroom but there was none I liked but ive already seen one at the range luckily. So just got a cheese grater, some plates, and some glasses lol was so tempted to get a hot dog but just kept walking 🤤😅 Got in and had a benefit bar (half heb)
And this noodle pot (2)

Now prepping veg for our tea. 👍

#swuk #swmums #slimmingworld #slimming #slimmingworlduk #slimmingworldfriends #swmafia #healthy #healthyfood #healthylifestyle #speedfood #freefood #onplan #foodoptimising #syns #healthyextras

✨L U N C H✨ today I fancied some yummy plant based food... I’ve decided to try and make vegan choices now and again and hopefully become full time vegan in the near future 🙌🏼, speedy veg, houmous, lentils... all Syn Free as I made my own houmous 😍😍😍!!✨

✨L U N C H✨ today I fancied some yummy plant based food... I’ve decided to try and make vegan choices now and again and hopefully become full time vegan in the near future 🙌🏼, speedy veg, houmous, lentils... all Syn Free as I made my own houmous 😍😍😍!!✨

SAUSAGE BEAN AND CHEESE PASTY!

I used Tesco reduced fat sausages (2), baked beans, and 40g of cheese (HEA) all in a WW Wrap (HEB) served with a speedy salad!

#slimmingworlduk #sw #swuk #swukinsta #swukfamily #swukfood #swuk2019 #swukmafia #slimmingworld #slimmingworldmember #slimmingworldmeal #slimmingworldmembers #slimmingworldplan #slimmingworldfood #slimmingworlddiary #onplan #foodoptimising #weightloss #weightlossjourney #weightlossplan

SAUSAGE BEAN AND CHEESE PASTY!

I used Tesco reduced fat sausages (2), baked beans, and 40g of cheese (HEA) all in a WW Wrap (HEB) served with a speedy salad!

#slimmingworlduk #sw #swuk #swukinsta #swukfamily #swukfood #swuk2019 #swukmafia #slimmingworld #slimmingworldmember #slimmingworldmeal #slimmingworldmembers #slimmingworldplan #slimmingworldfood #slimmingworlddiary #onplan #foodoptimising #weightloss #weightlossjourney #weightlossplan

Finally up, and eating 🤦🏼‍♀️ bacon omelette sandwiches with cheese (hexA) and beans 🤩
.
.
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #swuk #swukfamily #swukmeals #foodoptimising #swhealthyextras #myswjourning #myweightlossjourney

Finally up, and eating 🤦🏼‍♀️ bacon omelette sandwiches with cheese (hexA) and beans 🤩
.
.
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #swuk #swukfamily #swukmeals #foodoptimising #swhealthyextras #myswjourning #myweightlossjourney

These @slimmingworld burgers from @icelandfoods are so good! The rice is from @aldiuk is also syn free 😊

These @slimmingworld burgers from @icelandfoods are so good! The rice is from @aldiuk is also syn free 😊

I am not being terribly kind to myself right now. I am swinging violently between jovially enjoying cake, thinking 'I can start again tomorrow' and crying at the fact I've probably put on all the weight I'd lost.
I need to keep reminding myself that weightloss is not everything - my journey is very much centered around my mental health, and slowly changing my attitude to and relationship with food. It's okay to have a bad day. It's okay to have a bad week. Its okay to put on everything I'd lost. I can lose weight again. I can stick to plan longer and longer each time. A bad week is not the end of my journey, its a part of it. An inevitable and unavoidable part. I will post more food pics when I am back on plan again. I'm aware of how many people with eating disorders follow me so I don't want my account to be constantly photos of unhealthy meals as I know how hard it can be to resist those food when you're struggling to stick to plan yourself. Seeing junk food photos on other feeds makes you 'See. Want. Eat. Regret'. And I don't want to trigger others in to a spiral because I've been on one. ♥️ Hope you're all being kinder to yourselves than I am being to myself! Love to everyone and a huge thank you for all your support and lovely messages 😊😊

I am not being terribly kind to myself right now. I am swinging violently between jovially enjoying cake, thinking 'I can start again tomorrow' and crying at the fact I've probably put on all the weight I'd lost.
I need to keep reminding myself that weightloss is not everything - my journey is very much centered around my mental health, and slowly changing my attitude to and relationship with food. It's okay to have a bad day. It's okay to have a bad week. Its okay to put on everything I'd lost. I can lose weight again. I can stick to plan longer and longer each time. A bad week is not the end of my journey, its a part of it. An inevitable and unavoidable part. I will post more food pics when I am back on plan again. I'm aware of how many people with eating disorders follow me so I don't want my account to be constantly photos of unhealthy meals as I know how hard it can be to resist those food when you're struggling to stick to plan yourself. Seeing junk food photos on other feeds makes you 'See. Want. Eat. Regret'. And I don't want to trigger others in to a spiral because I've been on one. ♥️ Hope you're all being kinder to yourselves than I am being to myself! Love to everyone and a huge thank you for all your support and lovely messages 😊😊

The beauty of an hours lunch and an 8 min commute on foot is that I can walk home for a proper brew ☕️☕️
.
.
.
#slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightlossjourney #swjourney #foodoptimising #fooddiary #slimmingworldonline #slimmingworldjourney #tasty #swfood #foodie

The beauty of an hours lunch and an 8 min commute on foot is that I can walk home for a proper brew ☕️☕️
.
.
.
#slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightlossjourney #swjourney #foodoptimising #fooddiary #slimmingworldonline #slimmingworldjourney #tasty #swfood #foodie

Looks like a big pile of brown mess 😂😂😂 But tastes sooo good!

Risotto is definitely one of my absolute fave meals!! This is Homemade Beef Risotto served with a speedy salad and just my Hex A used!! Love having a stash of meals in the freezer for lunches!! #resultswithlucy #resultswithcecilia #rwlfitties #onplan #synfree #fridayfeeling #slimmingworld #swfooddiary #foodoptimising #healthyextra #homemade #lunch #foodblogger

Looks like a big pile of brown mess 😂😂😂 But tastes sooo good!

Risotto is definitely one of my absolute fave meals!! This is Homemade Beef Risotto served with a speedy salad and just my Hex A used!! Love having a stash of meals in the freezer for lunches!! #resultswithlucy #resultswithcecilia #rwlfitties #onplan #synfree #fridayfeeling #slimmingworld #swfooddiary #foodoptimising #healthyextra #homemade #lunch #foodblogger

Day time snackage! Yeees i eat raw broccoli!! 1/2 a syn for the light & free yog!
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
#slimmingworlduk #weightloss #sw #swuk #health #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #track #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #loss #synfree #onplan #fooddiary #healthyliving
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.

Day time snackage! Yeees i eat raw broccoli!! 1/2 a syn for the light & free yog!
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
#slimmingworlduk #weightloss #sw #swuk #health #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #track #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #loss #synfree #onplan #fooddiary #healthyliving
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.

Today’s lunch and breakfast kvarg yogurt is 0.5syn. Also had a hifi at break today for 3syns. #slimmingworldworks #foodoptomising #slimmingworld #swuk #onplan #foodoptimising #healthyeating #swplan

Today’s lunch and breakfast kvarg yogurt is 0.5syn. Also had a hifi at break today for 3syns. #slimmingworldworks #foodoptomising #slimmingworld #swuk #onplan #foodoptimising #healthyeating #swplan

Chessy Bean Toast 😍
.
Nothing better than this when your under the weather, thanks mama 👌 Slowly improving thankfully it's been a long week 😷 Trying to stick to SW as best I can and hopefully back on track real soon..
.
.
.
.
#slimmingworld #slimmingworlduk slimmingworldmafia #slimmingworldireland #slimming #slimmingworldjourney #slimmingworldfamily #weightlossjourney #slimmingworldmeals #sw #foodoptimising #healthyeating #slimmingworldfriends #freefood #synfree #weightloss #foodporn #onplan #slimmingworldlifestyle #fitfam

Chessy Bean Toast 😍
.
Nothing better than this when your under the weather, thanks mama 👌 Slowly improving thankfully it's been a long week 😷 Trying to stick to SW as best I can and hopefully back on track real soon..
.
.
.
.
#slimmingworld #slimmingworlduk slimmingworldmafia #slimmingworldireland #slimming #slimmingworldjourney #slimmingworldfamily #weightlossjourney #slimmingworldmeals #sw #foodoptimising #healthyeating #slimmingworldfriends #freefood #synfree #weightloss #foodporn #onplan #slimmingworldlifestyle #fitfam

Bit of a boring lunch today - used the leftover ham and rocket from yesterday’s salad on 3x sweet onion ryvitas (HexB) and Laughing Cow cheese (HexA), plus a muller light (1 syn) a jelly (0.5 syn) and some grapes. Haven’t actually eaten the jelly yet, surprisingly too full!
.
.
.
.
#slimmingworlduk #slimmingworld #foodoptimising #healthy #healthyfood #synfree #swinsta #fooddiary #swmeal #healthyextra #instafood #foodie #sw #swuk #swrecipes #swextraeasy #swfood #swjournal

Bit of a boring lunch today - used the leftover ham and rocket from yesterday’s salad on 3x sweet onion ryvitas (HexB) and Laughing Cow cheese (HexA), plus a muller light (1 syn) a jelly (0.5 syn) and some grapes. Haven’t actually eaten the jelly yet, surprisingly too full!
.
.
.
.
#slimmingworlduk #slimmingworld #foodoptimising #healthy #healthyfood #synfree #swinsta #fooddiary #swmeal #healthyextra #instafood #foodie #sw #swuk #swrecipes #swextraeasy #swfood #swjournal

Post weigh lunch, 3 mini wholemeal pitta breads from @aldiuk (new 🅱️ choice for me) made into pizza with tomato puree, red onion, mushrooms, ham, red pepper & 40g grated cheese as my first 🅰️ choice with potato salad with spring onions & 0.5 syn of LTL mayo & speedy veg.
#sw #speedalltheway #stayingonplan #foodoptimising #roadtotarget #nextawardinsight #bodymagic #weekdayonplan #swcolchester #weighdaytoday #swinsta #slimmingworldfamily #healthyextras

Post weigh lunch, 3 mini wholemeal pitta breads from @aldiuk (new 🅱️ choice for me) made into pizza with tomato puree, red onion, mushrooms, ham, red pepper & 40g grated cheese as my first 🅰️ choice with potato salad with spring onions & 0.5 syn of LTL mayo & speedy veg.
#sw #speedalltheway #stayingonplan #foodoptimising #roadtotarget #nextawardinsight #bodymagic #weekdayonplan #swcolchester #weighdaytoday #swinsta #slimmingworldfamily #healthyextras

Off away for a few days so rushed to get ready and grabbed a banana for lunch then found these in the car, only 1.5syns. This is going to be a heavy synned weekend so I'm opting for damage limitation at breakfast and lunch. -
-
-
#slimmingworld #slimmingworlduk #exercisehelps #as #swuk #foodoptimising #weightloss #weightlossgoals #swarmy #swfamily #slimmingworldjourney #swinspo #healthyeating #motivation #inspiration #weightlossgoals #prettyfood #bossingit #onplan

Off away for a few days so rushed to get ready and grabbed a banana for lunch then found these in the car, only 1.5syns. This is going to be a heavy synned weekend so I'm opting for damage limitation at breakfast and lunch. -
-
-
#slimmingworld #slimmingworlduk #exercisehelps #as #swuk #foodoptimising #weightloss #weightlossgoals #swarmy #swfamily #slimmingworldjourney #swinspo #healthyeating #motivation #inspiration #weightlossgoals #prettyfood #bossingit #onplan

Weigh day results are in.. +2.5lbs.  I toyed with the idea of blind weighing, not going, asking my consultant to weigh me at the end, not weigh me, weigh me first.. not talk to me and maybe even ask her to poke me in the eye (nicely!). In the end i just simply weighed and it wasn't so bad.. it was expected.  I hadn't had a brilliant week.  I'd left last week feeling invicible and forgot all that I knew.. success is the sum of small efforts, repeated day in and day out! 
Stayed for Image Therapy and put a plan in place. 
So.. all is not lost and the journey continues!  Hooray! 
On a plus.. this morning I ran my first proper 5k.. 3.3 miles in 33 mins.  I'm pretty chuffed with that! #allisnotlost #backtoit #feelingfabulous #foodoptimising #enjoythejourney #slimmingworld #sw #weightlossjourney #dontstop #quitquitting

Weigh day results are in.. +2.5lbs. I toyed with the idea of blind weighing, not going, asking my consultant to weigh me at the end, not weigh me, weigh me first.. not talk to me and maybe even ask her to poke me in the eye (nicely!). In the end i just simply weighed and it wasn't so bad.. it was expected. I hadn't had a brilliant week. I'd left last week feeling invicible and forgot all that I knew.. success is the sum of small efforts, repeated day in and day out!
Stayed for Image Therapy and put a plan in place.
So.. all is not lost and the journey continues! Hooray!
On a plus.. this morning I ran my first proper 5k.. 3.3 miles in 33 mins. I'm pretty chuffed with that! #allisnotlost #backtoit #feelingfabulous #foodoptimising #enjoythejourney #slimmingworld #sw #weightlossjourney #dontstop #quitquitting

On another note... I think I I need to embrace the “fuck it” mentality a bit more. Every single day in Edinburgh I walked past a tattoo/piercing place. Every single day I’d say “I’d like to have my nose pierced again...”. Every single day I’d walk back past later that day. I walked towards it and thought “fuck it” and got my nose re-pierced and also had my daith pierced. She said I was a ‘sassy hard ass bitch’ (🤨) as I didn’t even flinch either time and just spoke about how I’ve got a bag of Percy Pigs waiting for me if she wanted one 🤣 pretty proud considering when I had my tragus pierced I passed out and had to be given a crunchie and juice 🤷‍♀️😂 I can’t wait for my nose to heal so I can change to a hoop, and I LOVE my daith piercing 😍😍
YOU DO YOU ✨💛
-
#onedayatatime #lifestylechange #healthy #weightlossjourney #slimmingworldsupport #swfooddiary #transformation #slimmingworldmember #slimmingworlduk #weightloss #roadtohappiness #sw  #healthychoices #slimmingworldmotivation #slimmingworld #thinkpositive #determination #foodoptimising #roadtohealthyhev #mindfulmarch

On another note... I think I I need to embrace the “fuck it” mentality a bit more. Every single day in Edinburgh I walked past a tattoo/piercing place. Every single day I’d say “I’d like to have my nose pierced again...”. Every single day I’d walk back past later that day. I walked towards it and thought “fuck it” and got my nose re-pierced and also had my daith pierced. She said I was a ‘sassy hard ass bitch’ (🤨) as I didn’t even flinch either time and just spoke about how I’ve got a bag of Percy Pigs waiting for me if she wanted one 🤣 pretty proud considering when I had my tragus pierced I passed out and had to be given a crunchie and juice 🤷‍♀️😂 I can’t wait for my nose to heal so I can change to a hoop, and I LOVE my daith piercing 😍😍
YOU DO YOU ✨💛
-
#onedayatatime #lifestylechange #healthy #weightlossjourney #slimmingworldsupport #swfooddiary #transformation #slimmingworldmember #slimmingworlduk #weightloss #roadtohappiness #sw #healthychoices #slimmingworldmotivation #slimmingworld #thinkpositive #determination #foodoptimising #roadtohealthyhev #mindfulmarch

Solo lunch - been looking forward to this all week! Bubble and squeak with last night’s mash and veggie leftovers, 2 bacon medallions, runny poached egg and speedy sides of sugar snaps and plum tomatoes. All free and delicious. Topped with a couple drops of my fav @tabasco chipotle sauce 😋 .
.
.  #swplan #slimmingworld #slimmingworlduk #slimmingworldmums #onplan #swmafia #weightlossjourney #lovefood #slimmingworldjourney #weightlossinspo #foodie #swmealideas #swinsta #foodoptimising #swphotojournal #slimmingworldmeals #slimmingworldideas  #instaweightloss  #slimmingworldfooddiary  #photojournal #accountability #slimmingworldfollowers #targetmember #feelgoodfriday

Solo lunch - been looking forward to this all week! Bubble and squeak with last night’s mash and veggie leftovers, 2 bacon medallions, runny poached egg and speedy sides of sugar snaps and plum tomatoes. All free and delicious. Topped with a couple drops of my fav @tabasco chipotle sauce 😋 .
.
. #swplan #slimmingworld #slimmingworlduk #slimmingworldmums #onplan #swmafia #weightlossjourney #lovefood #slimmingworldjourney #weightlossinspo #foodie #swmealideas #swinsta #foodoptimising #swphotojournal #slimmingworldmeals #slimmingworldideas #instaweightloss #slimmingworldfooddiary #photojournal #accountability #slimmingworldfollowers #targetmember #feelgoodfriday

#protein rich #foodoptimising lunch, scrambled eggs, smoked salmon on a bed of leaves.

#protein rich #foodoptimising lunch, scrambled eggs, smoked salmon on a bed of leaves.