#foreverfaster photos & videos

180.1k Posts

Bow and Arrow (Archery) Chest Press
The Bow and Arrow Press is a killer secondary exercise for an upper body muscle building workout. The term "bow and arrow" is used to describe holding one arm fixed while drawing the other arm back.  This requires a great deal of stabilization through the core and targeted muscle group.
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Benefits:

1.  Increased Stabilization

2.  Addition of a rare unilateral UPPER body exercise.

3.  Increase Time Under Tension.

I always try to incorporate some core exercises after each set of chest press variations. For regular chest press/ bow and arrow chest press I normally do a set of 10-20 knee raises. This video displays two variations of knee raises.
TRY IT OUT.
Don’t forget to save. 
Let’s Train!
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#TeamFaster #24seven @puma @pumaperformance

Bow and Arrow (Archery) Chest Press
The Bow and Arrow Press is a killer secondary exercise for an upper body muscle building workout. The term "bow and arrow" is used to describe holding one arm fixed while drawing the other arm back. This requires a great deal of stabilization through the core and targeted muscle group.
.
.
Benefits:

1. Increased Stabilization

2. Addition of a rare unilateral UPPER body exercise.

3. Increase Time Under Tension.

I always try to incorporate some core exercises after each set of chest press variations. For regular chest press/ bow and arrow chest press I normally do a set of 10-20 knee raises. This video displays two variations of knee raises.
TRY IT OUT.
Don’t forget to save.
Let’s Train!
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#TeamFaster #24seven @puma @pumaperformance

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2019 Boilermaker Registration Update - brought to you by @primaryurgentcare! Remember, register early to save and ensure your spot in the race.

Race caps will be 14,500 for the 15K presented by @excellus_bcbs and 4,500 for the Carbone 5K respectively.

2019 registration will include multiple levels of access and tiered pricing. 💥 Early Access Registration will begin at 12 PM on March 7th, 2019 and end at 12 PM on March 14th. Early Access is reserved for qualified finishers and deferrals from 2018. Pricing will remain at 2018 rates for Early Access.
💥 Open Registration for the general public will begin at 12 PM on March 15th at Tier 1 pricing levels and end at 12 PM on April 15th.

Pricing Structure:
o Early Access Registration: $55/15K & $40/5K
o Open Registration Tier 1: $60/15K & $45/5K

For more information please check out the official press release: http://www.boilermaker.com/press/index.php?id=941

#Boilermaker15K #MoreThanARace • #3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #runningislife #runrunrun

2019 Boilermaker Registration Update - brought to you by @primaryurgentcare! Remember, register early to save and ensure your spot in the race.

Race caps will be 14,500 for the 15K presented by @excellus_bcbs and 4,500 for the Carbone 5K respectively.

2019 registration will include multiple levels of access and tiered pricing. 💥 Early Access Registration will begin at 12 PM on March 7th, 2019 and end at 12 PM on March 14th. Early Access is reserved for qualified finishers and deferrals from 2018. Pricing will remain at 2018 rates for Early Access.
💥 Open Registration for the general public will begin at 12 PM on March 15th at Tier 1 pricing levels and end at 12 PM on April 15th.

Pricing Structure:
o Early Access Registration: $55/15K & $40/5K
o Open Registration Tier 1: $60/15K & $45/5K

For more information please check out the official press release: http://www.boilermaker.com/press/index.php?id=941

#Boilermaker15K #MoreThanARace#3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #runningislife #runrunrun

What is risk?! 😅
🎥 @ralphabisaad
_________________________
#ZZ #TeamAdrenaline #pumaxsonic #foreverfaster #freerunning #freerun #parkour #flips #backflip #Stunts #goprohero7

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Play time...

Play time...

People say Disneyland is the happiest place on earth but I’m pretty sure this is... unless I start missing putts.. then it’s Disneyland 🤷🏻‍♀️⛳️⁣
⁣
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#ChaseYours⁣
#ResistOrdinary⁣
#PUMAWomen⁣
#justdoit⁣
#ForeverFaster

People say Disneyland is the happiest place on earth but I’m pretty sure this is... unless I start missing putts.. then it’s Disneyland 🤷🏻‍♀️⛳️⁣



#ChaseYours
#ResistOrdinary
#PUMAWomen
#justdoit
#ForeverFaster

Con mis Jaab XT  de @puma  camino sin tocar el suelo...
@puma.pa
@puma.pa
@puma.pa
@puma.pa
#jaabxt #puma #pty #506 #yourstyle #sport #foreverfaster

Con mis Jaab XT de @puma camino sin tocar el suelo...
@puma.pa
@puma.pa
@puma.pa
@puma.pa
#jaabxt #puma #pty #506 #yourstyle #sport #foreverfaster

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Unfortunately I have stomachache form Friday🤢 but it's not the reason to skip #training
On 5th kilometer ache get stronger, but I always remember #nopainnogain, and as you can see in #strava, it #motivateme to #run #faster💪 #foreverfaster

#run#runner#runningmotivation#motivation#motivateme#motivate#strava#faster#stronger#rain#snow#wet#sport#snowrun#instarunner#instarunners#foreverfaster#inspiration#warrior#enjoythejourney#speed

Unfortunately I have stomachache form Friday🤢 but it's not the reason to skip #training
On 5th kilometer ache get stronger, but I always remember #nopainnogain , and as you can see in #strava , it #motivateme to #run #faster 💪 #foreverfaster

#run #runner #runningmotivation #motivation #motivateme #motivate #strava #faster #stronger #rain #snow #wet #sport #snowrun #instarunner #instarunners #foreverfaster #inspiration #warrior #enjoythejourney #speed

I Enjoy Sweating hence I do HIIT. Anything less, I don’t waste my time on it.
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#pumasouthafrica#pumafitness#foreverfaster#foreverfasterpanama#sweat#fitnessisthewaytogo#fitnessjourney#cardioworkout

I Enjoy Sweating hence I do HIIT. Anything less, I don’t waste my time on it.
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#pumasouthafrica #pumafitness #foreverfaster #foreverfasterpanama #sweat #fitnessisthewaytogo #fitnessjourney #cardioworkout

Los zapatos para correr Carson 2 X Knit para dama, son la opción ideal para cualquier atleta femenina. Son ideales para la mujer que quiere llevar sus salidas diarias a correr a un nivel completamente nuevo.

Disponibles en #PUMANicaragua #ForeverFaster 💪

Los zapatos para correr Carson 2 X Knit para dama, son la opción ideal para cualquier atleta femenina. Son ideales para la mujer que quiere llevar sus salidas diarias a correr a un nivel completamente nuevo.

Disponibles en #PUMANicaragua #ForeverFaster 💪

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@darealbabyfox rockin the @puma suede x @fubuthecollection colab
❤️❤️❤️❤️❤️

@darealbabyfox rockin the @puma suede x @fubuthecollection colab
❤️❤️❤️❤️❤️

Preparing for the next race with @lsepotokeleworldwide and his coach @mphoza_21 with the great netfit puma spikes.

All thanks to @kingbruintjies for  hooking up @lsepotokeleworldwide
With these amazing puma netfit spikes.

@pumaperformance
@pumasouthafrica 
#24seven
#ForeverFaster

Preparing for the next race with @lsepotokeleworldwide and his coach @mphoza_21 with the great netfit puma spikes.

All thanks to @kingbruintjies for hooking up @lsepotokeleworldwide
With these amazing puma netfit spikes.

@pumaperformance
@pumasouthafrica
#24seven
#ForeverFaster

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

Puma / THUNDER SPECTRA

RUSSIAN FINSWMMING CUP 2019
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Четвёртый кубок - четвёртое золото🥇Лучший результат и серебро на 400🥈Упорная борьба и бронзовая медаль на 200🥉
Собрал полный комплект⭐️
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Команда Красноярского края первая по итогам общекомандного зачета🏆
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Работаем дальше🏊🏼‍♂️
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Спасибо тренерам и всем кто поддерживает💙

RUSSIAN FINSWMMING CUP 2019
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Четвёртый кубок - четвёртое золото🥇Лучший результат и серебро на 400🥈Упорная борьба и бронзовая медаль на 200🥉
Собрал полный комплект⭐️
.
Команда Красноярского края первая по итогам общекомандного зачета🏆
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Работаем дальше🏊🏼‍♂️
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Спасибо тренерам и всем кто поддерживает💙

#copornottuesday 👍🏾 or 👎🏾 @Puma Palace Guard Mid Queen City 
Available Now
Price $100
Go to my story to vote!
—

Check out my IGTV☝🏾
Video Link in bio ☝🏾
Podcast coming soon.
#sneakersandafox

#copornottuesday 👍🏾 or 👎🏾 @Puma Palace Guard Mid Queen City
Available Now
Price $100
Go to my story to vote!


Check out my IGTV☝🏾
Video Link in bio ☝🏾
Podcast coming soon.
#sneakersandafox

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Oh oh....

Oh oh....

I got some new sneakers
@puma suede x @fubuthecollection

I got some new sneakers
@puma suede x @fubuthecollection

Lo sabemos, ¡es la marca que estabas esperando! ATERRIZAJE 🚀 inminente en las próximas semanas de FILA 👽
El estilo 'chunky' no pasa de moda, ¿aún no tienes las tuyas? 🔜 :
:
#foreverfaster #photography #fashion #footonmars #canarias #instadaily #streetstyle #instagood #instadaily #shoes #streetstyle #sneaker #laspalmas #tenerife #lanzarote

Lo sabemos, ¡es la marca que estabas esperando! ATERRIZAJE 🚀 inminente en las próximas semanas de FILA 👽
El estilo 'chunky' no pasa de moda, ¿aún no tienes las tuyas? 🔜 :
:
#foreverfaster #photography #fashion #footonmars #canarias #instadaily #streetstyle #instagood #instadaily #shoes #streetstyle #sneaker #laspalmas #tenerife #lanzarote

Just a touch of red.
💢💢
• Tsugi Shinsei Cubism
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#SpTuEmVaEsS👟

Just a touch of red.
💢💢
• Tsugi Shinsei Cubism
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#SpTuEmVaEsS 👟

Fun set from today with my new trick in the end 😍 ⚽️🔥🇰🇼✌ ..
..
@arabianfreestylers 
#arabfreestylers

Fun set from today with my new trick in the end 😍 ⚽️🔥🇰🇼✌ ..
..
@arabianfreestylers
#arabfreestylers

One run can change your day,
Many runs can change your life..
#PUMAMY
#IGNITEKL
#PNRCMY
#Pumaspeed300
#foreverfaster
#24seven

One run can change your day,
Many runs can change your life..
#PUMAMY
#IGNITEKL
#PNRCMY
#Pumaspeed300
#foreverfaster
#24seven

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Just believe! Solo cree en ti y anda con todo a buscar ese sueño que siempre has tenido :). ⠀

Cuando tengas ganas de hacer algo que te apasione no esperes tener todas las herramientas posibles para llevarlo a cabo, eso va a provocar que tu inconsciente te nuble y te invada el miedo. ⠀

En el camino vas a ir descubriendo cómo se van abriendo puertas que te ayudarán a caminar ese camino que quieres seguir. ⠀

#foreverfaster #nuncaterindas #asech #emprendedores #sueños #motivacion

Just believe! Solo cree en ti y anda con todo a buscar ese sueño que siempre has tenido :). ⠀

Cuando tengas ganas de hacer algo que te apasione no esperes tener todas las herramientas posibles para llevarlo a cabo, eso va a provocar que tu inconsciente te nuble y te invada el miedo. ⠀

En el camino vas a ir descubriendo cómo se van abriendo puertas que te ayudarán a caminar ese camino que quieres seguir. ⠀

#foreverfaster #nuncaterindas #asech #emprendedores #sueños #motivacion

Niceee TEAM
"SMKAM TRACK AND FIELD"
2K19
#trackandfield #running  #puma #foreverfaster #kamixramai #tapikamiada #smkam #onxon
We’re delighted and grateful to continue our clothing partnership with @pumagolf @pumasouthafrica 
#foreverfaster #bebrave #trainbeyond

We’re delighted and grateful to continue our clothing partnership with @pumagolf @pumasouthafrica
#foreverfaster #bebrave #trainbeyond

We’re delighted and grateful to continue our clothing partnership with @pumagolf @pumasouthafrica 
#foreverfaster #bebrave #trainbeyond

We’re delighted and grateful to continue our clothing partnership with @pumagolf @pumasouthafrica
#foreverfaster #bebrave #trainbeyond

Planned a tough, character building run in the freezing rain this AM. Forgot the fact that running in bad weather is freakin epic and ended up enjoying the damn thing instead 🤦‍♂️

Planned a tough, character building run in the freezing rain this AM. Forgot the fact that running in bad weather is freakin epic and ended up enjoying the damn thing instead 🤦‍♂️

What a powerful finish from Little Rock's Charles Okeze who ran the overall fastest time of 21.15s to qualify for the 200m Final at the 2019 Sunbelt Indoor Championships which began yesterday, Feb 18th. .
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Charles who won the Bronze medal last year has been tipped to take the victory as the Senior student was 0.5s faster than any other athlete in the field. .
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The Delta-native seems to improve his time at every meet.  He began his Indoor season in Dec running 21.59s then 21.31s to finish 2nd at the 2019 Meyo Invitational early in Feb and now 21.15s to qualify for the Championship finals.
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Looking back in history, the 200m Sunbelt Indoor 200m record of 20.91s was set by Nigeria's Noah Akwu in 2013. .
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 We wish you all the best Okeze!!!
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#charlesokeze  #Indoor #200m #Littlerock #Sunbelt #run #running #runners #runner #runnerscommunity #runnation #tracknation #trackmeet #trackandfield  #foreverfaster #adidas #adidasrunning #impossibleisnothing #TeamNigeria #Nigeria  #sprint #sprinting #100m #200m #AthleticHeat

What a powerful finish from Little Rock's Charles Okeze who ran the overall fastest time of 21.15s to qualify for the 200m Final at the 2019 Sunbelt Indoor Championships which began yesterday, Feb 18th. .
.
Charles who won the Bronze medal last year has been tipped to take the victory as the Senior student was 0.5s faster than any other athlete in the field. .
.
The Delta-native seems to improve his time at every meet. He began his Indoor season in Dec running 21.59s then 21.31s to finish 2nd at the 2019 Meyo Invitational early in Feb and now 21.15s to qualify for the Championship finals.
.
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Looking back in history, the 200m Sunbelt Indoor 200m record of 20.91s was set by Nigeria's Noah Akwu in 2013. .
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We wish you all the best Okeze!!!
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#charlesokeze #Indoor #200m #Littlerock #Sunbelt #run #running #runners #runner #runnerscommunity #runnation #tracknation #trackmeet #trackandfield #foreverfaster #adidas #adidasrunning #impossibleisnothing #TeamNigeria #Nigeria #sprint #sprinting #100m #200m #AthleticHeat

Wiemy co nieco na temat zwinności. W końcu PUMA to my. Te damskie tenisówki zostały wzbogacone naszą wiedzą ekspercką, aby umożliwić ci jak najlepszą zwrotność, przez cały czas. Śródpodeszwa ProFoam zapewnia natychmiastową amortyzację przy jednoczesnej lekkości, podczas gdy gumowe opaski i punkty przyczepności zaprojektowane są specjalnie dla ułatwienia ruchów w różnych kierunkach. Cholewka wykonana z wysokiej jakości dzianiny i ozdobiona kontrastowymi lustrzanymi akcentami.

Wiemy co nieco na temat zwinności. W końcu PUMA to my. Te damskie tenisówki zostały wzbogacone naszą wiedzą ekspercką, aby umożliwić ci jak najlepszą zwrotność, przez cały czas. Śródpodeszwa ProFoam zapewnia natychmiastową amortyzację przy jednoczesnej lekkości, podczas gdy gumowe opaski i punkty przyczepności zaprojektowane są specjalnie dla ułatwienia ruchów w różnych kierunkach. Cholewka wykonana z wysokiej jakości dzianiny i ozdobiona kontrastowymi lustrzanymi akcentami.

INDIAN TRENDING NEWS

Puma @pumaindia announced World Boxing Champion Mary Kom @mcmary.kom as its brand ambassador for two years.

Mary Kom will lead Puma's #DoYou campaign to encourage women to be strong and independent. She is going to endorse Puma's women's training category in India.

The brand is currently endorsed by the captain of Indian cricket team Virat Kohli and cricketer KL Rahul in India.

#pumaindia #puma #marykom #foreverfaster #pumaxmarykom #TFE #TheFashionEnterprise #TFEDigitalMagazine #trendingnews #dailyfashionupdates #dailyfashiontrend

INDIAN TRENDING NEWS

Puma @pumaindia announced World Boxing Champion Mary Kom @mcmary.kom as its brand ambassador for two years.

Mary Kom will lead Puma's #DoYou campaign to encourage women to be strong and independent. She is going to endorse Puma's women's training category in India.

The brand is currently endorsed by the captain of Indian cricket team Virat Kohli and cricketer KL Rahul in India.

#pumaindia #puma #marykom #foreverfaster #pumaxmarykom #TFE #TheFashionEnterprise #TFEDigitalMagazine #trendingnews #dailyfashionupdates #dailyfashiontrend

It’s On!

Mit Blick auf den Leistungsanspruch des Schiedsrichters, begeistert uns die Trainings Line von PUMA. 
Das ist der perfekte Trainings-Mix: smartes Design und hochfunktionale Ausstattung in einem. So wird es ganz leicht, mit nur geringem Aufwand Großartiges zu leisten. 
Vor & nach dem Spiel oder für das Training - die Puma Kollektion von Allzweck ist Ideal für alle Schiedsrichter.

Get your PUMA outfit!

#Puma #foreverfaster #Allzweck #Schiedsrichter #referee⚽ #Fußball #Fußballtraining #refereetraining #Schiri #sportmotivation #Sportequipment #teamsports #refereeshop

It’s On!

Mit Blick auf den Leistungsanspruch des Schiedsrichters, begeistert uns die Trainings Line von PUMA.
Das ist der perfekte Trainings-Mix: smartes Design und hochfunktionale Ausstattung in einem. So wird es ganz leicht, mit nur geringem Aufwand Großartiges zu leisten.
Vor & nach dem Spiel oder für das Training - die Puma Kollektion von Allzweck ist Ideal für alle Schiedsrichter.

Get your PUMA outfit!

#Puma #foreverfaster #Allzweck #Schiedsrichter #referee#Fußball #Fußballtraining #refereetraining #Schiri #sportmotivation #Sportequipment #teamsports #refereeshop