#freshair photos & videos

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5:30am I look over and this is what I see, a boy just admiring his window and the crisp morning air 😍 #dogmom #earlymornings #freshair #australiancattledog #cattledog #acd

5:30am I look over and this is what I see, a boy just admiring his window and the crisp morning air 😍 #dogmom #earlymornings #freshair #australiancattledog #cattledog #acd

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Mantau kabut.. @dhicachristy #ciwidey #mountview #freshair

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First trail ride in the sunshine! Such a good girl! ☀️🐎🌴🐴
#luna #trailride #sunshine #hack #freedom #freshair #horse #horseriding #equine #equestrian #thoroughbred #youngster #grey #dapples #horselover

First trail ride in the sunshine! Such a good girl! ☀️🐎🌴🐴
#luna #trailride #sunshine #hack #freedom #freshair #horse #horseriding #equine #equestrian #thoroughbred #youngster #grey #dapples #horselover

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There is nothing I love more than bushwalking. You are puffed out at the end but will go again the next day if you could! What was even better was having a sibling listing to you get breathless every 5 mins haha... I just loved this hike..and walking towards it with a rainbow hovering underneath the falls was even more magic :) One other thing was the cpl+ND filter, my it is magic...usually when I shoot waterfalls, the sky is blown out or whatever and I too lazy taking multiple exposures. This filter allowed me to grab everything, colours, water flow, green grass..etc etc... so basically, pay the extra money and get a proper filter hehe ....much apologies for the long yarn...

There is nothing I love more than bushwalking. You are puffed out at the end but will go again the next day if you could! What was even better was having a sibling listing to you get breathless every 5 mins haha... I just loved this hike..and walking towards it with a rainbow hovering underneath the falls was even more magic :) One other thing was the cpl+ND filter, my it is magic...usually when I shoot waterfalls, the sky is blown out or whatever and I too lazy taking multiple exposures. This filter allowed me to grab everything, colours, water flow, green grass..etc etc... so basically, pay the extra money and get a proper filter hehe ....much apologies for the long yarn...

The last couple of weeks have been mostly pretty good.👍🏻🙂I’ve had a lot less anxiety and mood dips

I don’t think this is just down to luck 🍀I’ve been consciously working really hard on a lot of different small things to try and help myself. More sunshine 🌝and natural light (especially first thing in the morning), more nature 🍃gratitude practices 🙏🏻a little bit of meditation everyday. Although challenging at times, I really feel like cutting out all sugars 🍰grains and caffeine, and upping my animal fats and proteins 🥩has had quite a stabilising effect on my mood. This has all been extra stuff I’ve added in on top of my usual 🏋️‍♀️gym training  Also haven’t made any more med drops as I knew changing my diet and some other changes in my personal life weren’t the best time to do a med drop as well

I slipped yesterday on my food, but am resetting today. I’m also aware that the next 3 weeks are going to be really stressful with assessments at uni 👩🏼‍💻So I’m going to do my best to be easy on myself and lower my standards and expectations of myself, while also trying to keep up some small amounts of the things that help me 💪🏼instead of dropping them completely to give all my focus to uni

It’s all self experimentation, trial and error. But it’s keeping trying and a level of consistency that makes the difference

The last couple of weeks have been mostly pretty good.👍🏻🙂I’ve had a lot less anxiety and mood dips

I don’t think this is just down to luck 🍀I’ve been consciously working really hard on a lot of different small things to try and help myself. More sunshine 🌝and natural light (especially first thing in the morning), more nature 🍃gratitude practices 🙏🏻a little bit of meditation everyday. Although challenging at times, I really feel like cutting out all sugars 🍰grains and caffeine, and upping my animal fats and proteins 🥩has had quite a stabilising effect on my mood. This has all been extra stuff I’ve added in on top of my usual 🏋️‍♀️gym training Also haven’t made any more med drops as I knew changing my diet and some other changes in my personal life weren’t the best time to do a med drop as well

I slipped yesterday on my food, but am resetting today. I’m also aware that the next 3 weeks are going to be really stressful with assessments at uni 👩🏼‍💻So I’m going to do my best to be easy on myself and lower my standards and expectations of myself, while also trying to keep up some small amounts of the things that help me 💪🏼instead of dropping them completely to give all my focus to uni

It’s all self experimentation, trial and error. But it’s keeping trying and a level of consistency that makes the difference

Derbyshire, you are beautiful🌳 Brilliant walk on Saturday including an interesting scramble/climb up the back entrance to Thor’s cave (would NOT recommend it!- unless you really love walking up sheer scree slopes😂)
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I am so excited to be moving to Derby in just 6 weeks time!! Bring on all the walking, climbing, biking and exploring🏕🧗🏼‍♀️ #explore #derbyshire #getoutdoors #happyandhealthy #freshair #hiking #peakdistrict #outdoors #adventuretime #walking #myhappyplace #outdoorenthusiast #girlswhohike #girlswhoclimb #girlswholovetheoutdoors #strongwomen #adventurequeen #mentalhealthsupport #mentalhealthawareness #mentalhealth #edrecovery #realrecovery #anorexia #recovered #prorecovery #realrecovery #inspiration #freeyourself #strongmindstrongbody

Derbyshire, you are beautiful🌳 Brilliant walk on Saturday including an interesting scramble/climb up the back entrance to Thor’s cave (would NOT recommend it!- unless you really love walking up sheer scree slopes😂)
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I am so excited to be moving to Derby in just 6 weeks time!! Bring on all the walking, climbing, biking and exploring🏕🧗🏼‍♀️ #explore #derbyshire #getoutdoors #happyandhealthy #freshair #hiking #peakdistrict #outdoors #adventuretime #walking #myhappyplace #outdoorenthusiast #girlswhohike #girlswhoclimb #girlswholovetheoutdoors #strongwomen #adventurequeen #mentalhealthsupport #mentalhealthawareness #mentalhealth #edrecovery #realrecovery #anorexia #recovered #prorecovery #realrecovery #inspiration #freeyourself #strongmindstrongbody

Such a nice time of year. New life =new hope. Love our walks to and from school with the mini humans through our local park. Little green oasis in our built up town. .
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#nature #baby #babyducks #babygeese #babybirds #newlife #sunshine #greenoasis #localpark #walkswiththekids #newhope #natureatitsfinest #lovely #makesmesmile #wondersofnature #mothernature #freshair #cleanair #protective #autoimmuneawareness #lupusawareness #sjogrenssyndrome #polymyositis

Such a nice time of year. New life =new hope. Love our walks to and from school with the mini humans through our local park. Little green oasis in our built up town. .
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#nature #baby #babyducks #babygeese #babybirds #newlife #sunshine #greenoasis #localpark #walkswiththekids #newhope #natureatitsfinest #lovely #makesmesmile #wondersofnature #mothernature #freshair #cleanair #protective #autoimmuneawareness #lupusawareness #sjogrenssyndrome #polymyositis

Heimreise vom Overnighter im Lager🏕, unter anderem mit @survival_martin. Hat Spaß gemacht auch wenn es dann zum Ende etwas länger dauerte, als geplant 😉. @survival_martin musste den Müll schleppen 😜 #haltetdenwaldsauber 
Mehr Eindrücke folgen bald.

#bushcraft #wald #forest #freshair #frischeluft #natur #rausindienatur #survival #überleben #lager #camp #camping #übernachtung #overnighter #heimweg #homeaway #abreise #departure

Heimreise vom Overnighter im Lager🏕, unter anderem mit @survival_martin. Hat Spaß gemacht auch wenn es dann zum Ende etwas länger dauerte, als geplant 😉. @survival_martin musste den Müll schleppen 😜 #haltetdenwaldsauber
Mehr Eindrücke folgen bald.

#bushcraft #wald #forest #freshair #frischeluft #natur #rausindienatur #survival #überleben #lager #camp #camping #übernachtung #overnighter #heimweg #homeaway #abreise #departure

❤️❤️❤️💪🏾💪🏾
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Love lives here❤️
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Please click the link in my bio to preorder 💖
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Follow for updates on TOBI,CEE C AND LEO 💕
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No negative comments please 😊
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#bbnaija #bbnaija2018 #bbnaijaupdates #ceec #tobination #freshair #postbbnaija #keepingupwiththehousemates #manlikeleo #teamceec #spartans #naijacelebrity #doublewahala #bigbrothernaija #bigbrother #ceebi #ceeleo #toracle #loveintheair #diarysessions #kingceec #peace #love #harmony #forgiveness #ceecarmy

❤️❤️❤️💪🏾💪🏾
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Love lives here❤️
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Please click the link in my bio to preorder 💖
.
Follow for updates on TOBI,CEE C AND LEO 💕
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No negative comments please 😊
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#bbnaija #bbnaija2018 #bbnaijaupdates #ceec #tobination #freshair #postbbnaija #keepingupwiththehousemates #manlikeleo #teamceec #spartans #naijacelebrity #doublewahala #bigbrothernaija #bigbrother #ceebi #ceeleo #toracle #loveintheair #diarysessions #kingceec #peace #love #harmony #forgiveness #ceecarmy

Look who popped over to say hello ☀️ So lucky to have this on our doorstop #morningstroll #freshair #goodmoodvibes #nature #swan #nofilterneeded

Look who popped over to say hello ☀️ So lucky to have this on our doorstop #morningstroll #freshair #goodmoodvibes #nature #swan #nofilterneeded

#Yoga #monday #morningmotivation #balance #freshair #breathe #space #walk #woods #sun #spring #feeling happy 😍😊
Beautiful day to go for a walk, Sun is shining the birds are singing. The smell of the damp earth and the wild flowers. The fresh air in your lungs. Just taking it all in this morning and being grateful for everything that nature gives us for free. Every breath is precious so be present and live for every moment. ❤️❤️

#Yoga #monday #morningmotivation #balance #freshair #breathe #space #walk #woods #sun #spring #feeling happy 😍😊
Beautiful day to go for a walk, Sun is shining the birds are singing. The smell of the damp earth and the wild flowers. The fresh air in your lungs. Just taking it all in this morning and being grateful for everything that nature gives us for free. Every breath is precious so be present and live for every moment. ❤️❤️

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Summer might finally be here! #summer #countryside #freshair #forestwalks #outandabout

Summer might finally be here! #summer #countryside #freshair #forestwalks #outandabout

Hiking in the hills, never know what u’ ll find.
#perthhills #jarrahdale #whosgoingovermybridge #hiking #freshair

Hiking in the hills, never know what u’ ll find.
#perthhills #jarrahdale #whosgoingovermybridge #hiking #freshair

What a cracking day for a nice walk with the dog and a spot of lunch with us! We have some great walks around Pattingham to get your appetite up and we love our 4 legged friends here, so why not treat yourself to some fresh air and some wholesome freshly cooked food with your best pal🐶😊😎#dogfriendly #freshlycooked #handselected #villagepub #bistro #lunch #beergarden #beers #wine #wholesome #freshfood #fresh #supportlocal #countrywalks #feedyourbody #feedyoursoul #pattingham #wolves #wolvo #wolverhampton #food #freshair

What a cracking day for a nice walk with the dog and a spot of lunch with us! We have some great walks around Pattingham to get your appetite up and we love our 4 legged friends here, so why not treat yourself to some fresh air and some wholesome freshly cooked food with your best pal🐶😊😎 #dogfriendly #freshlycooked #handselected #villagepub #bistro #lunch #beergarden #beers #wine #wholesome #freshfood #fresh #supportlocal #countrywalks #feedyourbody #feedyoursoul #pattingham #wolves #wolvo #wolverhampton #food #freshair

Some gorgeous photos in the press today of the garden the Duchess of Cambridge helped design for the RHS Chelsea flower show. It’s all about children getting out in nature - a particular passion of Kate’s and also mine too. While we may not all have access to the countryside or have large gardens, ‘getting out’ is a lot easier than some might think. A local park is the perfect place to take the children - have a ‘nature hunt’, looking for what insects you can spot. Take a ball for a kick around. Take a picnic. And when you’re back home, if you have any outside space, let them play and let them get dirty! Nature truly is the best playground.

Some gorgeous photos in the press today of the garden the Duchess of Cambridge helped design for the RHS Chelsea flower show. It’s all about children getting out in nature - a particular passion of Kate’s and also mine too. While we may not all have access to the countryside or have large gardens, ‘getting out’ is a lot easier than some might think. A local park is the perfect place to take the children - have a ‘nature hunt’, looking for what insects you can spot. Take a ball for a kick around. Take a picnic. And when you’re back home, if you have any outside space, let them play and let them get dirty! Nature truly is the best playground.

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Back at Elsie's favourite place this morning watching the ducks 😍💗 #mygirl #loveher #ducks #park #parklife #toddlerlife #funoutdoors #freshair #dayoff #familylife #mumlife #pigtails #dolly

Back at Elsie's favourite place this morning watching the ducks 😍💗 #mygirl #loveher #ducks #park #parklife #toddlerlife #funoutdoors #freshair #dayoff #familylife #mumlife #pigtails #dolly

Morning walk after school drop off#loving nature#freshAir#meditation

Morning walk after school drop off #loving nature #freshAir #meditation

In ogni passeggiata nella natura l’uomo riceve molto di più di ciò che cerca.
(John Muir)

#nature #breath #walking #freshair #botanicgarden  #beauty #colorful  #flowers #trees #feelings  #denikadisanto

In ogni passeggiata nella natura l’uomo riceve molto di più di ciò che cerca.
(John Muir)

#nature #breath #walking #freshair #botanicgarden #beauty #colorful #flowers #trees #feelings #denikadisanto

Hey, @staywildnevermild, this is where my adventure bug took me this weekend. // I took my 3 year old into the mountains. It was fun. Sometimes hard. We saw waterfalls and smelled the fresh mountain air and slept really well in our tent. 📷
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#staywildnevermild #adventurebug #adventuremamas #adventuremamasofthenortheast #lafayettecampground #view #snapshot #raisethemwild #freshair #optoutside #naturelovers #camping #hiking

Hey, @staywildnevermild, this is where my adventure bug took me this weekend. // I took my 3 year old into the mountains. It was fun. Sometimes hard. We saw waterfalls and smelled the fresh mountain air and slept really well in our tent. 📷
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#staywildnevermild #adventurebug #adventuremamas #adventuremamasofthenortheast #lafayettecampground #view #snapshot #raisethemwild #freshair #optoutside #naturelovers #camping #hiking

Trápí vás alergie na prach, pyl, nebo roztoče? Pak chtějte vodní vysavač Vivenso, který nasaje i ty nejjemnější částečky prachu na vodu a pročistí vám klima v domácnosti! 💦🏆
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#vivenso #mojevivenso #vivensoampuro #vivensocleaning #vivensopredvedeni #promujdomov #proaqua #ampuro #freshair #air #clean #cleaner #cleaning #cleaningday #cleanup #cleanhome #housecleaning #vaccumcleaner #watercleaner #smartcleaning #smartcleaner #uklid #madeingermany #germanquality #czechrepublic #cistydomov #domacnost #zdravydomov #alergie #wanted

Trápí vás alergie na prach, pyl, nebo roztoče? Pak chtějte vodní vysavač Vivenso, který nasaje i ty nejjemnější částečky prachu na vodu a pročistí vám klima v domácnosti! 💦🏆
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#vivenso #mojevivenso #vivensoampuro #vivensocleaning #vivensopredvedeni #promujdomov #proaqua #ampuro #freshair #air #clean #cleaner #cleaning #cleaningday #cleanup #cleanhome #housecleaning #vaccumcleaner #watercleaner #smartcleaning #smartcleaner #uklid #madeingermany #germanquality #czechrepublic #cistydomov #domacnost #zdravydomov #alergie #wanted

We are so lucky to be in such a well connected part of the UK and still have all this countryside literally on our doorstep ❤ this morning after taking Harrison to nursery I went for a walk. This railway bridge is at the end of my road and is the start of a mile long lane leading to fields and farms. I turned left and followed the train line, then went through a brook and into a field full of crops and creepy crawlys! After being so up and down last week it was nice to feel relaxed but active (even if it was only a brisk stroll!)
#rural #rurallife #bedfordtobrighton #train #trainline #firstcapitalconnect #directlinkwithlondon #bedfordtostpancras #nature #walking #freshair #fields #flora #fauna #gettingbacktonature #creepycrawly #insects #bees #pollen #boomerang #boomerangaddict

We are so lucky to be in such a well connected part of the UK and still have all this countryside literally on our doorstep ❤ this morning after taking Harrison to nursery I went for a walk. This railway bridge is at the end of my road and is the start of a mile long lane leading to fields and farms. I turned left and followed the train line, then went through a brook and into a field full of crops and creepy crawlys! After being so up and down last week it was nice to feel relaxed but active (even if it was only a brisk stroll!)
#rural #rurallife #bedfordtobrighton #train #trainline #firstcapitalconnect #directlinkwithlondon #bedfordtostpancras #nature #walking #freshair #fields #flora #fauna #gettingbacktonature #creepycrawly #insects #bees #pollen #boomerang #boomerangaddict

Lust auf Meer!
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#sea #seaford #seaside #coast #eastbourne #jurassiccoast #sevensisters #sun #freshair #bluesky #spring #hiking #frühling #wandern #urlaub #holiday #holidays #england #sonne #frischeluft #seeluft #strand #nature #natur #adventure #discover
#travel #reisen

Lust auf Meer!
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#sea #seaford #seaside #coast #eastbourne #jurassiccoast #sevensisters #sun #freshair #bluesky #spring #hiking #frühling #wandern #urlaub #holiday #holidays #england #sonne #frischeluft #seeluft #strand #nature #natur #adventure #discover
#travel #reisen

लीची एक स्वादिष्ट और मीठे फल है इसकी खेती सबसे ज्यादा बिहार में की जाती है बिहार के मुजफ्फरपुर की पहचान शाही लीची को अब राष्ट्रीय स्तर पर पहचान मिल गई है बौद्धिक संपदा कानून के तहत शाही लीची को अब जीआई टैग  जियोग्राफिकलआइडेंटिफिकेशनै दे दिया गया है 
इन गर्मियों के मौसम में लीची खाने का अपना ही मजा है मीठे मीठे और rasili cheezo Se Bhare Hue Baagh aur Bagicha  बहुत ही सुंदर दिखती है
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#indianfruits
#litchi#sweet#yummy#fresh#gardening
#garden#greenes#green#freshair
#plant #litchitree#basket of litchi

लीची एक स्वादिष्ट और मीठे फल है इसकी खेती सबसे ज्यादा बिहार में की जाती है बिहार के मुजफ्फरपुर की पहचान शाही लीची को अब राष्ट्रीय स्तर पर पहचान मिल गई है बौद्धिक संपदा कानून के तहत शाही लीची को अब जीआई टैग जियोग्राफिकलआइडेंटिफिकेशनै दे दिया गया है
इन गर्मियों के मौसम में लीची खाने का अपना ही मजा है मीठे मीठे और rasili cheezo Se Bhare Hue Baagh aur Bagicha बहुत ही सुंदर दिखती है
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#indianfruits
#litchi #sweet #yummy #fresh #gardening
#garden #greenes #green #freshair
#plant #litchitree #basket of litchi

May is National Walking Month and over on the Your East Sussex website we’ve got some fab ideas for places to let your feet wander 👣. Where’s your favourite place in #EastSussex for a stroll? 🤔

#NationalWalkingMonth #YESlove #walking #goodforthesoul #stretchyourlegs #healthybody #freshair #sussex #walk #lovetowalk #walkersofinstagram #rambling #ramblers #ramblersgb #nofilter

May is National Walking Month and over on the Your East Sussex website we’ve got some fab ideas for places to let your feet wander 👣. Where’s your favourite place in #EastSussex for a stroll? 🤔

#NationalWalkingMonth #YESlove #walking #goodforthesoul #stretchyourlegs #healthybody #freshair #sussex #walk #lovetowalk #walkersofinstagram #rambling #ramblers #ramblersgb #nofilter

Get those garden toys out! The sun has got its hat on 😎☀️😎☀️😎☀️ here’s our list of the best: babylists.co.uk/garden-toys or click on the link in bio X

Get those garden toys out! The sun has got its hat on 😎☀️😎☀️😎☀️ here’s our list of the best: babylists.co.uk/garden-toys or click on the link in bio X