#fruit photos & videos

21.3m Posts

Evening snacks 😁 😍

Grapes, tangerine, 30g cheese (HexA) and a curly wurly (6) 
#slimmingworldfamily #slimmingworld #slimmingworlduk #snack #treatplate #fruit #curlywurly #weightlossjourney

Evening snacks 😁 😍

Grapes, tangerine, 30g cheese (HexA) and a curly wurly (6)
#slimmingworldfamily #slimmingworld #slimmingworlduk #snack #treatplate #fruit #curlywurly #weightlossjourney

Black rice in coconut milk 🥥 - breakfast menu - in #shukelizabethbay #shukbondi #shukchatswood 
Thanks @loveatfirstbite_aus 🍓 
#breakfast #food #fruit #goodtimes

Black rice in coconut milk 🥥 - breakfast menu - in #shukelizabethbay #shukbondi #shukchatswood
Thanks @loveatfirstbite_aus 🍓
#breakfast #food #fruit #goodtimes

It's on! Peachwatch 2019! #peaches #flowers #spring #fruit #garden #rooftop #roofgarden #UrbanGarden
Get ready for summer with a fruit cutting set! #logo #logodesign #packaging #design #graphicdesign #fruit #fruits #fruitsalad #foodie #foodstagram #laurenmanndesign
Where do I sign up 🍎🍌 #fruit #sticker #job #signmeup #yesplease #meme #memes

Where do I sign up 🍎🍌 #fruit #sticker #job #signmeup #yesplease #meme #memes

@wagamama_uk  well I never expected to be reviewing a beer here. Branded as a Japanese beer. But actually made by @meantimebrewing it's slightly fruity the taste of passion fruit really come out. If you like hoppy beer this your thing. #Beer #Fruit #Passionfruit  #Craftbeer

@wagamama_uk well I never expected to be reviewing a beer here. Branded as a Japanese beer. But actually made by @meantimebrewing it's slightly fruity the taste of passion fruit really come out. If you like hoppy beer this your thing. #Beer #Fruit #Passionfruit #Craftbeer

Mix it up a bit . Make that change . 
Avacado , Blueberries , Strawberries , Vanilla , Granola , Yogurt . 
#fruit #veggies #berries #healthyfood #healthyliving #healthnut #nutrition #life #lifestyle #change #progress #goals #instagram #instagood #foodie #food #canadian #fitness #gains #content #promote #lift #peace✌

Mix it up a bit . Make that change .
Avacado , Blueberries , Strawberries , Vanilla , Granola , Yogurt .
#fruit #veggies #berries #healthyfood #healthyliving #healthnut #nutrition #life #lifestyle #change #progress #goals #instagram #instagood #foodie #food #canadian #fitness #gains #content #promote #lift #peace

One nice thing about liven in OH is all the Amish farms & markets! $4.95 for 5 packs of organic blackberries 🔥 
#vegan #veganfood #blackberries #fruit #organic #berries #organicgardening #nutrition #fuckdairy #fuckillnesses #fuckcancer #diet #food #foodporn

One nice thing about liven in OH is all the Amish farms & markets! $4.95 for 5 packs of organic blackberries 🔥
#vegan #veganfood #blackberries #fruit #organic #berries #organicgardening #nutrition #fuckdairy #fuckillnesses #fuckcancer #diet #food #foodporn

No es una receta pero es algo que nos encanta comer por las mañanas como snack😍!! Tiene piña, sandia y pitaya 
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It is not a recipe but it is something that we love to eat in the mornings as a snack😍 !! It has pineapple, watermelon and pitaya
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#fit #fitnessmotivation #fitness #fitnessgirl #food #foodie #healthyfood #herbalife #healthydinner #healthybreakfast #snacksaludable #fruit #pitaya #sandia #pineapple #foodstagram #fitnessaddict

No es una receta pero es algo que nos encanta comer por las mañanas como snack😍!! Tiene piña, sandia y pitaya
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It is not a recipe but it is something that we love to eat in the mornings as a snack😍 !! It has pineapple, watermelon and pitaya
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#fit #fitnessmotivation #fitness #fitnessgirl #food #foodie #healthyfood #herbalife #healthydinner #healthybreakfast #snacksaludable #fruit #pitaya #sandia #pineapple #foodstagram #fitnessaddict

FAT BURNING Vanilla Protein Powder Milkshake 🔥 🔥 How do you make your Lipo Fyre Protein shakes? Just with water, mixed into a smoothie or added to your food! Comment below 👇👇⠀⠀
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#Genetix #GenetixNutrition #fitness #fitspo#fitnessaddict #protein #powder #review #nutrition #smoothie #supplements #cleaneating #fruit #mykitchen #foodinspo #food #foodie #healthylifestyle #weightloss #cleaneating #healthydiet #slimmingworld

FAT BURNING Vanilla Protein Powder Milkshake 🔥 🔥 How do you make your Lipo Fyre Protein shakes? Just with water, mixed into a smoothie or added to your food! Comment below 👇👇⠀⠀
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#Genetix #GenetixNutrition #fitness #fitspo #fitnessaddict #protein #powder #review #nutrition #smoothie #supplements #cleaneating #fruit #mykitchen #foodinspo #food #foodie #healthylifestyle #weightloss #cleaneating #healthydiet #slimmingworld

Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm tree and one of the world’s oldest cultivated fruits. Evidence shows that they have been cultivated since 6000 B.C.

Dates are oval and cylindrical in shape and have a bright red to bright yellow color when ripe. Each date contains a single seed. There are some 400 varieties of dates available in the market.
You can include dates in different ways in your diet. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Dates also go well in savory dishes.
Along with being tasty and delicious, they are rich in several nutrients that provide immense health benefits. Dates are high in iron content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C.

Other trace minerals include copper, magnesium, manganese, selenium and zinc. They also possess anti-infective, anti-inflammatory and anti-hemorrhagic properties.

The sugar content of ripe dates is about 80 percent and the quality of dates depends on the glucose, fructose and sucrose content.

Due to this sugar content, it is recommended to eat dates in moderation. You only need a handful daily to enjoy the health benefits.
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#organic #vegan #veganism #vegansofig #healthy #healthyfood #foodphotography #foodporn #plantbased #wholefoods #lifestyle #poweredbyplants #eatplants #crueltyfree #glutenfree #healthiswealth #fresh #raw #fruit #rawvegan #veganfood #veganfoodshare #govegan #whatveganseat #buddhabowl #eattherainbow #veganfoodporn #rawfood #medicalmedium

Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm tree and one of the world’s oldest cultivated fruits. Evidence shows that they have been cultivated since 6000 B.C.

Dates are oval and cylindrical in shape and have a bright red to bright yellow color when ripe. Each date contains a single seed. There are some 400 varieties of dates available in the market.
You can include dates in different ways in your diet. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Dates also go well in savory dishes.
Along with being tasty and delicious, they are rich in several nutrients that provide immense health benefits. Dates are high in iron content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C.

Other trace minerals include copper, magnesium, manganese, selenium and zinc. They also possess anti-infective, anti-inflammatory and anti-hemorrhagic properties.

The sugar content of ripe dates is about 80 percent and the quality of dates depends on the glucose, fructose and sucrose content.

Due to this sugar content, it is recommended to eat dates in moderation. You only need a handful daily to enjoy the health benefits.
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#organic #vegan #veganism #vegansofig #healthy #healthyfood #foodphotography #foodporn #plantbased #wholefoods #lifestyle #poweredbyplants #eatplants #crueltyfree #glutenfree #healthiswealth #fresh #raw #fruit #rawvegan #veganfood #veganfoodshare #govegan #whatveganseat #buddhabowl #eattherainbow #veganfoodporn #rawfood #medicalmedium

Just another Spring Card Design to check out 🌺🌺🌺 #greetingcard #illustration #digital #art #creative #spring2019 #spring #oranges #springproduce #children #family #fun #fruit #running
How to Make Vibrant, Flavorful Fruit Frostings

When it comes to flavored frostings, just say no to watery fresh fruit purée, and reach for freeze-dried fruit instead. It has the same fresh taste, but none of the water, adding a concentrated dose of color and flavor color to any buttercream. https://www.seriouseats.com/2019/03/how-to-use-freeze-dried-fruit-for-frosting.
#fruit #frostings #buttercream #recipes #recetas #diariodeluz #blog #bloguera #cake #suspiro #bizcocho #frutas

How to Make Vibrant, Flavorful Fruit Frostings

When it comes to flavored frostings, just say no to watery fresh fruit purée, and reach for freeze-dried fruit instead. It has the same fresh taste, but none of the water, adding a concentrated dose of color and flavor color to any buttercream. https://www.seriouseats.com/2019/03/how-to-use-freeze-dried-fruit-for-frosting.
#fruit #frostings #buttercream #recipes #recetas #diariodeluz #blog #bloguera #cake #suspiro #bizcocho #frutas

Dá só uma olhada nessa novidade que está sendo preparada.
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Muitas pessoas já haviam pedido este sabor de bolo no pote, e agora ele nasceu!!
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ABACAXI COM CÔCO
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Parabéns aos envolvidos(Driele).
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 #abacaxi #coco #outono #fruit #fruta #pineapple #bolo #bolodepote #bolonopote #delicia #delicious #instafood #doce #sweet #candy #londrina #londrinando #feira #feirando #londrinense #feirinha #economia #lagoigapo #etc

Dá só uma olhada nessa novidade que está sendo preparada.
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Muitas pessoas já haviam pedido este sabor de bolo no pote, e agora ele nasceu!!
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ABACAXI COM CÔCO
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Parabéns aos envolvidos(Driele).
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#abacaxi #coco #outono #fruit #fruta #pineapple #bolo #bolodepote #bolonopote #delicia #delicious #instafood #doce #sweet #candy #londrina #londrinando #feira #feirando #londrinense #feirinha #economia #lagoigapo #etc

When life gives you melons 🍉 just make smoothie bowls 😋
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@georgias_happygut

When life gives you melons 🍉 just make smoothie bowls 😋
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@georgias_happygut

Works better than an #iv

Works better than an #iv

Mini refrigerador!! Lonchera frezable!! #healtyfood #fruit #healthybreakfast #presentes🎁 #gifts🎁 #libreria #papelera #mayorista

Mini refrigerador!! Lonchera frezable!! #healtyfood #fruit #healthybreakfast #presentes 🎁 #gifts 🎁 #libreria #papelera #mayorista

Beautiful one-of-a-kind #stilllife #painting by Colorado artist Rolinda Stotts coming up at our 3/30 #estatesale in North Andover. Visit RolindaStotts.com to learn more about her unique Bella Rota (Italian for “beautifully imperfect”) style of artwork!

Beautiful one-of-a-kind #stilllife #painting by Colorado artist Rolinda Stotts coming up at our 3/30 #estatesale in North Andover. Visit RolindaStotts.com to learn more about her unique Bella Rota (Italian for “beautifully imperfect”) style of artwork!

Herb2o™️ #CBD and #Fruit Infused #Water 🥭🍋🍎🍑🍊🍇🍓🍐 Product of #Jamaica 🇯🇲☀️🌴 #HerbWater #Herb2o #Water #SpringWater #ProductofJamaica #Kingston #Jamaica #Cannabis #Marijuana #CBD #Cbdinfused #tropical #BrandJamaica #Mango #Fruity #kiizr #kiizrcaribbean
Abiu. Have you tried these? Gonna try one later. Google says it taste: A ripe abiu has a very unique taste. The creamy white flesh is extremely delicate, lightly sweet, with a strong hint of caramel and vanilla. Some people describe the flavor as similar to a crème caramel flan! .
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#Hawaii
#fruit
#abiu 
#pahoa 
#bigisland

Abiu. Have you tried these? Gonna try one later. Google says it taste: A ripe abiu has a very unique taste. The creamy white flesh is extremely delicate, lightly sweet, with a strong hint of caramel and vanilla. Some people describe the flavor as similar to a crème caramel flan! .
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#Hawaii
#fruit
#abiu
#pahoa
#bigisland

I wish you incredible joy, stunning success, charming inspiration, sincere smiles, sincere friends!
#friendshipgoals #happy #virginia #carrollton #suffolk#goodmorning #goodnight #goodday #happybirthday #love #loveyou #loveyourself #fresh #fruit #flowers #florist #nc

I wish you incredible joy, stunning success, charming inspiration, sincere smiles, sincere friends!
#friendshipgoals #happy #virginia #carrollton #suffolk #goodmorning #goodnight #goodday #happybirthday #love #loveyou #loveyourself #fresh #fruit #flowers #florist #nc

🇺🇸 Come celebrate this weekend the National Day of the Cachorro, come with your puppy and with the purchase of any smoothie you can enjoy:
$ 1 off on 20 oz shakes
$ 2 discount on smoothies of 32 and 40
Come with your puppy and share your photo on social networks, tag us and we give you a 12 oz smoothie.
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🇪🇸 Ven a celebrar este fin de semana el Día Nacional del Cachorro, ven con tu cachorro y con la compra de cualquier batido que puedas disfrutar:
$ 1 de descuento en batidos de 20 oz
$ 2 de descuento en batidos de 32 y 40
Ven con tu puppy y comparte tu foto en las redes sociales, etiquetanos y te regalamos un smoothie de 12 oz
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#smoothieking #smoothiekingdoral  #fitness #runners #smoothie #health #smoothies #healthfood #health #healthy #fitnessgirl #fit #fitness #fruit #fruits #running #run #runner #runners #fitnessmotivation #mealreplacement #NationalNutritionMonth #puppy #nationalpuppday

🇺🇸 Come celebrate this weekend the National Day of the Cachorro, come with your puppy and with the purchase of any smoothie you can enjoy:
$ 1 off on 20 oz shakes
$ 2 discount on smoothies of 32 and 40
Come with your puppy and share your photo on social networks, tag us and we give you a 12 oz smoothie.
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🇪🇸 Ven a celebrar este fin de semana el Día Nacional del Cachorro, ven con tu cachorro y con la compra de cualquier batido que puedas disfrutar:
$ 1 de descuento en batidos de 20 oz
$ 2 de descuento en batidos de 32 y 40
Ven con tu puppy y comparte tu foto en las redes sociales, etiquetanos y te regalamos un smoothie de 12 oz
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#smoothieking #smoothiekingdoral #fitness #runners #smoothie #health #smoothies #healthfood #health #healthy #fitnessgirl #fit #fitness #fruit #fruits #running #run #runner #runners #fitnessmotivation #mealreplacement #NationalNutritionMonth #puppy #nationalpuppday

Food on my days off💕❤️🤪
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#girlswhocook #food #loveit #fruit #dragonfruit  #freshpineapple #pineapple #potato #berries #healthyeating

Food on my days off💕❤️🤪





#girlswhocook #food #loveit #fruit #dragonfruit #freshpineapple #pineapple #potato #berries #healthyeating

Lot of new SHEMESHFARMS blends soon to be available !!!!!! Stay tuned next week for a full introduction to each of our herb & salt blends 😍

Lot of new SHEMESHFARMS blends soon to be available !!!!!! Stay tuned next week for a full introduction to each of our herb & salt blends 😍

Have you ever tried a sumo orange? I hadn’t until today, and I saw a friend mention it on social media this week. They are really good! And peel super easily. And are seedless. Check, check, check! Perfect for getting carbs up on a regular or low macro day!

Have you ever tried a sumo orange? I hadn’t until today, and I saw a friend mention it on social media this week. They are really good! And peel super easily. And are seedless. Check, check, check! Perfect for getting carbs up on a regular or low macro day!

🍎🍇🍌Inspired by Carmen Miranda's iconic Fruit Crowns, @yorkolivia has whipped up another beautifully adorned koala and its available online as a ceramic plate! Available online now! 🍒🍍🥝 #illustration #art #painting #koala #carmenmiranda #artist #fruit #watercolour #australian #lalalandshop

🍎🍇🍌Inspired by Carmen Miranda's iconic Fruit Crowns, @yorkolivia has whipped up another beautifully adorned koala and its available online as a ceramic plate! Available online now! 🍒🍍🥝 #illustration #art #painting #koala #carmenmiranda #artist #fruit #watercolour #australian #lalalandshop

Happy Friday! Take a load off this weekend and take a seat at your local Spin Cafe. We have several menu items to choose from, that will surely leave you satisfied. Make your reservation at http://spindessertscafe.com/reservations/. See you soon! ⠀
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#Friday #FridayFeeling #weekend #spinvaughan #dessert #food #desserts #instafood #sweet #chocolate #cake #crepes #fruit #caramel #coffee #latte #cappuccino #tea #afterdinner #dessertfordinner #dessertlife #dolcevita #icecream #dessertporn #foodpics #sweettooth #dessertgram #dessertlover #desserttable #spincafe

Happy Friday! Take a load off this weekend and take a seat at your local Spin Cafe. We have several menu items to choose from, that will surely leave you satisfied. Make your reservation at http://spindessertscafe.com/reservations/. See you soon! ⠀
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#Friday #FridayFeeling #weekend #spinvaughan #dessert #food #desserts #instafood #sweet #chocolate #cake #crepes #fruit #caramel #coffee #latte #cappuccino #tea #afterdinner #dessertfordinner #dessertlife #dolcevita #icecream #dessertporn #foodpics #sweettooth #dessertgram #dessertlover #desserttable #spincafe

I've set up an #etsy shop, this is my A3 Watermelon screenprint. You can find the link in my profile. It's a new shop and still needs bit of work. I'll soon do more designs and get them up. Let me know what you think or if you have any suggestions to  improve browsing experience. If you have an etsy account please favourite my shop it helps a lot to get my listings higher up. Thank you!

#fruitprints #watermelon #handprinted #printmaking #screenprints #watermelonprint #illustration #fruit

I've set up an #etsy shop, this is my A3 Watermelon screenprint. You can find the link in my profile. It's a new shop and still needs bit of work. I'll soon do more designs and get them up. Let me know what you think or if you have any suggestions to improve browsing experience. If you have an etsy account please favourite my shop it helps a lot to get my listings higher up. Thank you!

#fruitprints #watermelon #handprinted #printmaking #screenprints #watermelonprint #illustration #fruit

Dried papaya makes a great snack, and a delicious addition to biscuits! I’m so pleased with these crunchy GF papaya and coconut cookies.  Lightly tropical and fruity, these will make any day brighter! The recipe will be on my blog soon! 🥥#glutenfree #cookies #biscuits #cookie #papaya #coconut #fruit #baking #homemade

Dried papaya makes a great snack, and a delicious addition to biscuits! I’m so pleased with these crunchy GF papaya and coconut cookies. Lightly tropical and fruity, these will make any day brighter! The recipe will be on my blog soon! 🥥 #glutenfree #cookies #biscuits #cookie #papaya #coconut #fruit #baking #homemade

Fruit/veggie smoothie 🤗🤤 🍌 🍓 🍑 🥭 🥕

I’ve been tricking myself into increasing my vegetable intake, and it’s been delicious!😋 .
⬇️⬇️ You can find the recipe below!🤗⬇️⬇️ .
• 1-2 bananas.
• 1 cup of blueberries.
• 1 cup of mixed fruit (peaches, mangos and strawberries).
• 1 cup of spinach leaves (raw).
• 1 cup of mashed (cooked) carrots.
• 1 cup of vanilla yogurt.
• Splash of milk & veggie cocktail.

#smoothie #smoothierecipes #smoothierecipe #recipe #delicious #yummy #fruit #vegetables #fruitandveggies #fruitandvegetables #smoothies

Fruit/veggie smoothie 🤗🤤 🍌 🍓 🍑 🥭 🥕

I’ve been tricking myself into increasing my vegetable intake, and it’s been delicious!😋 .
⬇️⬇️ You can find the recipe below!🤗⬇️⬇️ .
• 1-2 bananas.
• 1 cup of blueberries.
• 1 cup of mixed fruit (peaches, mangos and strawberries).
• 1 cup of spinach leaves (raw).
• 1 cup of mashed (cooked) carrots.
• 1 cup of vanilla yogurt.
• Splash of milk & veggie cocktail.

#smoothie #smoothierecipes #smoothierecipe #recipe #delicious #yummy #fruit #vegetables #fruitandveggies #fruitandvegetables #smoothies

Fruity milk 🍏🍎
This is a thick and glossy slime with little fruit charms on top. -
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Follow @xx_peachyslimez for more content like this! 🍑❤️
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#slime #wow #fruity #milk #thick #glossy #loveit #xxpeachyslimez #colourful #obsessed #fruit #creative #fun

Fruity milk 🍏🍎
This is a thick and glossy slime with little fruit charms on top. -
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Follow @xx_peachyslimez for more content like this! 🍑❤️
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#slime #wow #fruity #milk #thick #glossy #loveit #xxpeachyslimez #colourful #obsessed #fruit #creative #fun

This Friday is all about the pups 😍 Dogs + Clean Juice = cutest pictures EVER! Keep the pet pictures coming 🙌

This Friday is all about the pups 😍 Dogs + Clean Juice = cutest pictures EVER! Keep the pet pictures coming 🙌

You will need:
•1/2 banana🍌
•1/2 teaspoon of honey🍯
•1 teaspoon of lemon juice🍋
Mash the banana then add the honey & lemon. Mix it well & add on clean skin. Leave it on for 20 minutes & then wash off.

You will need:
•1/2 banana🍌
•1/2 teaspoon of honey🍯
•1 teaspoon of lemon juice🍋
Mash the banana then add the honey & lemon. Mix it well & add on clean skin. Leave it on for 20 minutes & then wash off.

WHAT S YOUR FAVORITE FRUIT 🍓 ?!
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#sweets  #strawberry  #red #foods #fruit #lovefood  #loveyourself  #smoothies  #frais

WHAT S YOUR FAVORITE FRUIT 🍓 ?!
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#sweets #strawberry #red #foods #fruit #lovefood #loveyourself #smoothies #frais

Go bananas! A little sweet treat always in the house 🍌

Go bananas! A little sweet treat always in the house 🍌

My boys love their rice porridge with cashew milk and berries #breakfast .
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Lucas had his appt with the paediatric surgeon today and he DOESNT need an op 😊

My boys love their rice porridge with cashew milk and berries #breakfast .
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Lucas had his appt with the paediatric surgeon today and he DOESNT need an op 😊

Just listed! Citrus Love 🍋🍊

Just listed! Citrus Love 🍋🍊

6 REASONS WHY YOU SHOULD EAT RESISTANT STARCH: //
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IMPROVES INSULIN SENSITIVITY:
Resistant starch doesn’t digest into blood sugar, which means our bodies don’t release much insulin in response. It also helps to improve insulin sensitivity via alterations in fatty acid flux between muscle and fat cells. 
LOWERS TRIGLYCERIDE AND LDL CHOLESTEROL LEVELS:
Resistant starch helps to lower blood cholesterol and fats, while also decreasing the production of new fat cells. It also boosts the production of short-chain fatty acids which inhibit the breakdown of carbohydrates in the liver and can therefore increase the amount of fat we utilise for energy.

INCREASES SATIETY AND PROMOTES WEIGHT LOSS:
Resistant starch has far fewer calories than regular starch and increases satiety levels which can assist with weight loss. In particular, studies show that soluble fibre can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite.

PROMOTES A HEALTHY COLON ENVIRONMENT:
Resistant starch feeds the beneficial bacteria in your intestine and boosts the production of short-chain fatty acids, such as butyrate which feeds the cells in your colon and leads to various improvements in the function of your digestive system.

IMPROVES DIGESTION:
Resistant starch contains all three types of fibre- soluble, insoluble and fermented. Soluble Fibre is especially important because it provides bulk to the stool which  makes bowel movements much easier. Insoluble fibre then speeds up the transit it takes for waste to pass through the digestive tract. In turn, this helps prevent constipation, indigestion and stubborn bloating. Soluble fibre absorbs water and becomes gelatinous and is fermented by bacteria in your digestive tract which helps improve digestion. 
BINDS TO TOXINS:
Fibre passes through our digestive system and helps flush away waste and toxins out of your gut. These fibres also work as prebiotics by feeding your good bacteria.

6 REASONS WHY YOU SHOULD EAT RESISTANT STARCH: //
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IMPROVES INSULIN SENSITIVITY:
Resistant starch doesn’t digest into blood sugar, which means our bodies don’t release much insulin in response. It also helps to improve insulin sensitivity via alterations in fatty acid flux between muscle and fat cells.
LOWERS TRIGLYCERIDE AND LDL CHOLESTEROL LEVELS:
Resistant starch helps to lower blood cholesterol and fats, while also decreasing the production of new fat cells. It also boosts the production of short-chain fatty acids which inhibit the breakdown of carbohydrates in the liver and can therefore increase the amount of fat we utilise for energy.

INCREASES SATIETY AND PROMOTES WEIGHT LOSS:
Resistant starch has far fewer calories than regular starch and increases satiety levels which can assist with weight loss. In particular, studies show that soluble fibre can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite.

PROMOTES A HEALTHY COLON ENVIRONMENT:
Resistant starch feeds the beneficial bacteria in your intestine and boosts the production of short-chain fatty acids, such as butyrate which feeds the cells in your colon and leads to various improvements in the function of your digestive system.

IMPROVES DIGESTION:
Resistant starch contains all three types of fibre- soluble, insoluble and fermented. Soluble Fibre is especially important because it provides bulk to the stool which makes bowel movements much easier. Insoluble fibre then speeds up the transit it takes for waste to pass through the digestive tract. In turn, this helps prevent constipation, indigestion and stubborn bloating. Soluble fibre absorbs water and becomes gelatinous and is fermented by bacteria in your digestive tract which helps improve digestion.
BINDS TO TOXINS:
Fibre passes through our digestive system and helps flush away waste and toxins out of your gut. These fibres also work as prebiotics by feeding your good bacteria.

Couldn’t have said it any better‼️😆🥤🍎🍊🍋🥒🥕
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Posted @withrepost • @beccaepickett This isn’t the first time I’ve done a juice cleanse and I know it’s exactly what my body is needing right now. 10 days. All raw juice. One whole food meal if I choose to. Incorporating herbal tea, super greens, and tons of water to help me curb my cravings and absorb as many nutrients as I can in the process. Be kind to your body. Feed it what it actually needs, not what your taste buds have been deceived by.  I could tell you all the reasons why processed foods are bad...but I’d rather you know why whole foods are so good. There is power and healing in nature’s bounty. So what does a juice fast do? First and foremost it detoxifies the body. You guys...that is not a bad thing! The bad things are the toxins taking up camp inside of you.
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Some other benefits:
Boost immune system 
Balance hormones
Healthier skin
Mental clarity
Increased strength
Weight loss... If you’ve never tried a juice cleanse...you should!
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Day 3: had a slight headache last night, battled hunger and slept it off. Woke up feeling amazing and energetic. No cravings so far today.

Couldn’t have said it any better‼️😆🥤🍎🍊🍋🥒🥕

Posted @withrepost@beccaepickett This isn’t the first time I’ve done a juice cleanse and I know it’s exactly what my body is needing right now. 10 days. All raw juice. One whole food meal if I choose to. Incorporating herbal tea, super greens, and tons of water to help me curb my cravings and absorb as many nutrients as I can in the process. Be kind to your body. Feed it what it actually needs, not what your taste buds have been deceived by. I could tell you all the reasons why processed foods are bad...but I’d rather you know why whole foods are so good. There is power and healing in nature’s bounty. So what does a juice fast do? First and foremost it detoxifies the body. You guys...that is not a bad thing! The bad things are the toxins taking up camp inside of you.

Some other benefits:
Boost immune system
Balance hormones
Healthier skin
Mental clarity
Increased strength
Weight loss... If you’ve never tried a juice cleanse...you should!

Day 3: had a slight headache last night, battled hunger and slept it off. Woke up feeling amazing and energetic. No cravings so far today.

Pea Bonita #photography #fruit #health
Having fruits on sunny day at con77 upper terrace

#fruit #fruitbowl #fruitsalad #delight #restaurant #terrace #sunnyday #fun #goodmood #achta #picoftheday #con77 #con77eat&play
Poached pear at Bel & Brio is the best way to start the day!
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#belandbrio #barangaroo #streetsofbarangaroo #breakfast #poachedpear #fruit #yum #coffee #sydneycoffee #sydneycafe #sydneyeats #foodie #foodlove

Poached pear at Bel & Brio is the best way to start the day!
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#belandbrio #barangaroo #streetsofbarangaroo #breakfast #poachedpear #fruit #yum #coffee #sydneycoffee #sydneycafe #sydneyeats #foodie #foodlove

Day 25: #5minutebeachcleanup #lake #beach 🍬 #Convenient #food / #snacks / #treats contribute to #singleuseplastic #waste ... Consider a #snack that come in their own #packaging 🍌 (ie #fruit ) or are packaged in #biodegradable #paper 🍦 or #you can #bake your own 🍪 !!! #savetheworld #singleuseplastic #reducereuserecycle #sustainability #cleanoceans #cleanwater #instagram #instagood #dogood #makeadifference
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✌ #peace ❤ #love 😎 #happy 🌎 #earth
ポップコーン🍀

#フルーツフレーバー #ポップコーン #fruit #fudgeconcierge
さくらぼん
#japanese
#fruit 
#cherry

さくらぼん
#japanese
#fruit
#cherry