#gainleanmuscle photos & videos

14.6k Posts

STILL TIME TO JOIN THE 30 DAY CHALLENGE!! Hurry in today!
Weight Loss CHALLENGE!  Get into the best shape of your life!  COME TRAIN WITH ME @chuchugee  @xsportfitness #loseweight #gainleanmuscle #challenge #bestshapeofmylife #mealplan @rockroomli #iastm #bodybuilding #weightlifting #weightloss #transformation #30daychallenge PICK ME PICK ME PICK ME @chuchugee @pivotal_fitness_danielle_b #cometrainwithme #properform #posture #therealdeal

STILL TIME TO JOIN THE 30 DAY CHALLENGE!! Hurry in today!
Weight Loss CHALLENGE! Get into the best shape of your life! COME TRAIN WITH ME @chuchugee @xsportfitness #loseweight #gainleanmuscle #challenge #bestshapeofmylife #mealplan @rockroomli #iastm #bodybuilding #weightlifting #weightloss #transformation #30daychallenge PICK ME PICK ME PICK ME @chuchugee @pivotal_fitness_danielle_b #cometrainwithme #properform #posture #therealdeal

Is that you summer? haha
..
Maylee out here ready for summer!! If we wait until we’re ready,  we’ll be waiting for the rest of our lives! .
..
🏖GET STARTED ON YOUR FITNESS JOURNEY TODAY🏖
📨DM ME or TEXT ME (516) 690-6341

Is that you summer? haha
..
Maylee out here ready for summer!! If we wait until we’re ready, we’ll be waiting for the rest of our lives! .
..
🏖GET STARTED ON YOUR FITNESS JOURNEY TODAY🏖
📨DM ME or TEXT ME (516) 690-6341

1 min sneak peak to my New You Tube video 😍 Kick Start to Fitness #7 .... The full video is in my Bio .... go and watch it if You want to train with me and get fit & strong 💪😍
#kisckstarttofitness #fitnessmotivation #fitnessforbeginners #beginners #fullbodychallenge #hiitchallenge #beachbody #bikinitelo #bikinibodyready #projectcomeback #fitnesschick #fitnesslove #fitlife #fitness #butt #fullbodyworkout #homeworkout #burnfat #gainleanmuscle #sexybody #fitmama #fitmamalife

1 min sneak peak to my New You Tube video 😍 Kick Start to Fitness #7 .... The full video is in my Bio .... go and watch it if You want to train with me and get fit & strong 💪😍
#kisckstarttofitness #fitnessmotivation #fitnessforbeginners #beginners #fullbodychallenge #hiitchallenge #beachbody #bikinitelo #bikinibodyready #projectcomeback #fitnesschick #fitnesslove #fitlife #fitness #butt #fullbodyworkout #homeworkout #burnfat #gainleanmuscle #sexybody #fitmama #fitmamalife

HOW MANY REPS?!
I get the question all the time, in fact if you’re a trainer, then it’s the infamous question we get every day. “How many reps”?
And then, more often than not the trainer looks away and the client does that many reps without even thinking. “I am done”, they say.
That’s not effective training.

First off why are you training, what’s the intent? Once you answer those two questions I can tell you what training threshold to use.

In this video 40 TUT is the Hypertrophic Threshold and should be used if your goal is to add some size. If each rep is 4sec TUT, and you fail at 10 reps this is effective training for your goal to add mass. Keep the rest time relatively low, and keep your mind on the muscles you’re working.

Give this a go throughout your next Chest Day, and leave me a message in the comments. I’d love to hear from you and know how these little tips are working for you.

HOW MANY REPS?!
I get the question all the time, in fact if you’re a trainer, then it’s the infamous question we get every day. “How many reps”?
And then, more often than not the trainer looks away and the client does that many reps without even thinking. “I am done”, they say.
That’s not effective training.

First off why are you training, what’s the intent? Once you answer those two questions I can tell you what training threshold to use.

In this video 40 TUT is the Hypertrophic Threshold and should be used if your goal is to add some size. If each rep is 4sec TUT, and you fail at 10 reps this is effective training for your goal to add mass. Keep the rest time relatively low, and keep your mind on the muscles you’re working.

Give this a go throughout your next Chest Day, and leave me a message in the comments. I’d love to hear from you and know how these little tips are working for you.

If you don’t feel like training today, or if you’ve ever felt that way (👇🏽) ... remember this, “we get to train today”. We get to be outside, and we get to have challenges others can only hope for.
.
What if we looked at everything; relationships, our wellness, money, and our happiness as though we were always in training ... training to be better than a day ago, that’s all.
.
Could life and real happiness truly be that simple? I don’t know yet, it’s something I haven’t mastered. I get glimpses, they are longer and more frequent, I am the best i’ve ever been, although my goal is to live there more permanently.
.
One thing is clear; master your mindset, master your life. If you read this to the end LMK in the comments below. 🙏🏼❤️ #nextlevelawareness #morellifit

If you don’t feel like training today, or if you’ve ever felt that way (👇🏽) ... remember this, “we get to train today”. We get to be outside, and we get to have challenges others can only hope for.
.
What if we looked at everything; relationships, our wellness, money, and our happiness as though we were always in training ... training to be better than a day ago, that’s all.
.
Could life and real happiness truly be that simple? I don’t know yet, it’s something I haven’t mastered. I get glimpses, they are longer and more frequent, I am the best i’ve ever been, although my goal is to live there more permanently.
.
One thing is clear; master your mindset, master your life. If you read this to the end LMK in the comments below. 🙏🏼❤️ #nextlevelawareness #morellifit

It’s beet date... unique and classy like me 🤪🌸#eatclean#eatright#gainleanmuscle

It’s beet date... unique and classy like me 🤪🌸 #eatclean #eatright #gainleanmuscle

🍪🥛COOKIES & CREAM🥛🍪 treat for breakfast (or lunch or dinner), anyone?!?!
~
This morning, back by popular demand, and some begging!!!
~
For a limited time while the supply is available!
~
Get yours before it’s all gone!
~
If you are not already a customer, you can still get in on this goodness!
~
My kids are excited!  It’s so delicious!😋

🍪🥛COOKIES & CREAM🥛🍪 treat for breakfast (or lunch or dinner), anyone?!?!
~
This morning, back by popular demand, and some begging!!!
~
For a limited time while the supply is available!
~
Get yours before it’s all gone!
~
If you are not already a customer, you can still get in on this goodness!
~
My kids are excited! It’s so delicious!😋

💪🔥My reality 😬🥵all happening in my home gym this morning 🤪🤡Big Mess😬🤪🥴Is not all and always look glamorous 🤪🤡Is never too late to start doing something you love, something different and set up new goals in life 🙏✌️Stop dreaming and start living your dream and live for your self and be happy😍#happinessispriority 🔥#myobsession #myaddiction #myachivement 💪 ❤️ #naturalbodybuilding 🙏 🔥#noexcuses 💪😘 #ilovemyhomegym 🔥💪 #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy  #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmusclesrocks

💪🔥My reality 😬🥵all happening in my home gym this morning 🤪🤡Big Mess😬🤪🥴Is not all and always look glamorous 🤪🤡Is never too late to start doing something you love, something different and set up new goals in life 🙏✌️Stop dreaming and start living your dream and live for your self and be happy😍 #happinessispriority 🔥 #myobsession #myaddiction #myachivement 💪 ❤️ #naturalbodybuilding 🙏 🔥 #noexcuses 💪😘 #ilovemyhomegym 🔥💪 #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmusclesrocks

Kickin it with Kat at STS yesterday!! 😻😻

Kickin it with Kat at STS yesterday!! 😻😻

Who else had a productive Monday? 🙏🏽 Recap from my last leg day. Currently doing two leg days a week, with the 1st being a light free weight routine with a focus muscle endurance. The 2nd Leg Day is a heavy lifting day. 🔥My calves, quads, and hamstrings still have miles to go - but the growth since last fall is enough motivation to keep it going. If you know what your weakness is, you’re already up. Be thankful, some haven’t found theirs yet. If you’ve found yours, don’t hesitate to charge. 🐐 .
.
.
.
.
.
#muslcebuilding#musclebuildingfoods#musclebuildingplan#buildingmuscle#musclegains#gainmuslce#gainingmuscle#gainleanmuscle#losefatgainmuscle#massbuilding#massbuilder#massgainer#massgain#physiquemodel#physiquecompetitor#physiqueupdate#physiquegoals#physiqueathlete#physiquetraining#physiquefitness#naturalphysique#malephysique#palmbeachfitness#browardfitness#miamifitness#tampafitness#orlandofitness#orlandosports#duvalfitness#jacksonvillefitness

Who else had a productive Monday? 🙏🏽 Recap from my last leg day. Currently doing two leg days a week, with the 1st being a light free weight routine with a focus muscle endurance. The 2nd Leg Day is a heavy lifting day. 🔥My calves, quads, and hamstrings still have miles to go - but the growth since last fall is enough motivation to keep it going. If you know what your weakness is, you’re already up. Be thankful, some haven’t found theirs yet. If you’ve found yours, don’t hesitate to charge. 🐐 .
.
.
.
.
.
#muslcebuilding #musclebuildingfoods #musclebuildingplan #buildingmuscle #musclegains #gainmuslce #gainingmuscle #gainleanmuscle #losefatgainmuscle #massbuilding #massbuilder #massgainer #massgain #physiquemodel #physiquecompetitor #physiqueupdate #physiquegoals #physiqueathlete #physiquetraining #physiquefitness #naturalphysique #malephysique #palmbeachfitness #browardfitness #miamifitness #tampafitness #orlandofitness #orlandosports #duvalfitness #jacksonvillefitness

How important is rest and tempo for your results?! Before #buildnburn you may not have known, but you sure as shit know now. Guys how you feeling after week one?! Let’s find a way to improve this week, let’s push our new boundaries even further. Increase weight or decrease time in between sets. Only change one variable at a time. And ask yourself “what’s my intent for training this week”? Think about it during every workout as you push yourself to do the unthinkable. Your greatness lies in your effort over a lifetime. Less goooooooo !!! 🔥💪🏽📈 #morellifit

How important is rest and tempo for your results?! Before #buildnburn you may not have known, but you sure as shit know now. Guys how you feeling after week one?! Let’s find a way to improve this week, let’s push our new boundaries even further. Increase weight or decrease time in between sets. Only change one variable at a time. And ask yourself “what’s my intent for training this week”? Think about it during every workout as you push yourself to do the unthinkable. Your greatness lies in your effort over a lifetime. Less goooooooo !!! 🔥💪🏽📈 #morellifit

I used to drive Jagger to my grandmas house everyday before work, because I never knew if I would have to stay late.
•
•
Now thanks to my career change,  I enjoy being able to walk him myself in the middle of the day. 🙏🏾 Time & Free Will are priceless
•
•
Would you like to set your own work schedule❓ •
•
•
#dogsofinstagram 
#jagger
#cockapoo 
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur 
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 
#HealthCoachTrendy_Tasha
#DogMom 
#Cheerleader 
#SlimFit
#SlimThick
#ThickThighsSaveLives

I used to drive Jagger to my grandmas house everyday before work, because I never knew if I would have to stay late.


Now thanks to my career change, I enjoy being able to walk him myself in the middle of the day. 🙏🏾 Time & Free Will are priceless


Would you like to set your own work schedule❓ •


#dogsofinstagram
#jagger
#cockapoo
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney
#Transformation
#FitnessGoals
#athlete
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift
#HealthCoachTrendy_Tasha
#DogMom
#Cheerleader
#SlimFit
#SlimThick
#ThickThighsSaveLives

After a great weekend I’m refocused and re-energised, chasing that result and making the world a happy healthier place. 
Water with aloe to reduce bloating, plus it’s just an all round amazing thing to get in you. 
F2 multivitamin, herbalifeline max for those essential omega oils, cell activator to help you deal with any carbs and thermo complete as wells as thermo tea, to help burn that fat off. 
Bit of light reading with a new cook book by the one and only celebrity chef Rachel Allen, who not only wrote this book for Herbalife but also uses the products. 
#Herbalife #herbalifenutrition #herbalife💚 #health #wellness #loseweight #wellnesscoach #21daychallenge #gainleanmuscle #thermoordie #herbafam #britisharmy  #veteran #barber #airsoft #sportnutrition #absaremadeinthekitchen #tabs=abs #health #wellness #opportunity #beards #tattoos #piercings #operationalathlete #athlete #sport #allynesssaveslives #stayally #🤙🏻 #letsdothis

After a great weekend I’m refocused and re-energised, chasing that result and making the world a happy healthier place.
Water with aloe to reduce bloating, plus it’s just an all round amazing thing to get in you.
F2 multivitamin, herbalifeline max for those essential omega oils, cell activator to help you deal with any carbs and thermo complete as wells as thermo tea, to help burn that fat off.
Bit of light reading with a new cook book by the one and only celebrity chef Rachel Allen, who not only wrote this book for Herbalife but also uses the products.
#Herbalife #herbalifenutrition #herbalife 💚 #health #wellness #loseweight #wellnesscoach #21daychallenge #gainleanmuscle #thermoordie #herbafam #britisharmy #veteran #barber #airsoft #sportnutrition #absaremadeinthekitchen #tabs =abs #health #wellness #opportunity #beards #tattoos #piercings #operationalathlete #athlete #sport #allynesssaveslives #stayally #🤙🏻 #letsdothis

The # 1 reason why most people fail in life is because they listen to their friends, family & neighbors!
•
•
Best thing I ever did was work on MYSELF for MYSELF! •
•
Getting healthier, Getting Fit & Making Money, are all secondary... #CantPourFromAnEmptyCup
•
•
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur 
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 
#HealthCoachTrendy_Tasha
#DogMom 
#Cheerleader 
#SlimFit
#SlimThick

The # 1 reason why most people fail in life is because they listen to their friends, family & neighbors!


Best thing I ever did was work on MYSELF for MYSELF! •

Getting healthier, Getting Fit & Making Money, are all secondary... #CantPourFromAnEmptyCup


#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney
#Transformation
#FitnessGoals
#athlete
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift
#HealthCoachTrendy_Tasha
#DogMom
#Cheerleader
#SlimFit
#SlimThick

Sweet butt very strong 💗

Sweet butt very strong 💗

Where's my ICE CREAM lovers at??
Have U tried any of our ice cream/shakes or curious to try it out for 3 days?
DM me to try out Herbalife if U or someone U know may be interested💚💚💚
.
.
.
#haveyouhadyourshaketoday #icecream #icecreamlover #icecreamaddict #icecreamtime #icecreamlove #l4l #l4f #l4likes #food #foodlover #mealreplacementshake #mealreplacement #loseweịght #gainleanmuscle #gainenergy #gainlife #askmehow #herbalife #herestolife #cheers #cheerstolife #healthyliving #healthjourney #healthyhabits #nutrition #nutricion #changeyourmindset #changeyourlife #blessed
If you are not willing to risk the unusual, you will have to settle for the ordinary - Jim Rohn 👁

If you are not willing to risk the unusual, you will have to settle for the ordinary - Jim Rohn 👁

Lets root for each other & watch each other grow 🌱🌱

Lets root for each other & watch each other grow 🌱🌱

My #1 exercise for building biceps right now. The positioning is everything, watch closely. Add the @fatgripz and make your arms scream — look at that vascularity! 💪🏽 The guys in #buildnburn know. Week 2 starts tomorrow, and we are grabbing even heavier weights this week. #morellifit

My #1 exercise for building biceps right now. The positioning is everything, watch closely. Add the @fatgripz and make your arms scream — look at that vascularity! 💪🏽 The guys in #buildnburn know. Week 2 starts tomorrow, and we are grabbing even heavier weights this week. #morellifit

#cellulite NO PROBLEM  My #herbalife products together with better #eatinghabits and frequent #exercise I will take care of it #watchme today I worked on my #upperbody #legday tomorrow 
who will join me ?? 🙋‍♀️ let’s do this #gethotterbysummer WEPA 🦵 💪 🏋🏻‍♀️ #gymlife #fitmominthemaking #fitmomofig #28lbsdown #wlj #gainleanmuscle

#cellulite NO PROBLEM My #herbalife products together with better #eatinghabits and frequent #exercise I will take care of it #watchme today I worked on my #upperbody #legday tomorrow
who will join me ?? 🙋‍♀️ let’s do this #gethotterbysummer WEPA 🦵 💪 🏋🏻‍♀️ #gymlife #fitmominthemaking #fitmomofig #28lbsdown #wlj #gainleanmuscle

WORK HARD DREAM BIG!!!

WORK HARD DREAM BIG!!!

🎷🎭🥁🎊📿 Who’s joining me in New Orleans in July for the biggest & most fun event of the year❓
•
•
I’m SERIOUSLY looking for new business partners who are looking to earn extra money + while getting healthy or fit at the same time •
•
Inbox me immediately so we can chat 😬
•
•
•
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur 
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 
#HealthCoachTrendy_Tasha
#DogMom 
#Cheerleader 
#SlimFit
#SlimThick
#ThickThighsSaveLives
#BikeLife

🎷🎭🥁🎊📿 Who’s joining me in New Orleans in July for the biggest & most fun event of the year❓


I’m SERIOUSLY looking for new business partners who are looking to earn extra money + while getting healthy or fit at the same time •

Inbox me immediately so we can chat 😬



#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#WorkFromHome
#entrepreneur
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney
#Transformation
#FitnessGoals
#athlete
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift
#HealthCoachTrendy_Tasha
#DogMom
#Cheerleader
#SlimFit
#SlimThick
#ThickThighsSaveLives
#BikeLife

🥳🙌🙌😍I Love My Home Gym ❤️🤪My new #obsession #Obsessed #happinessoverload Very Excited and it has been very busy weekend 😁slowly re-setting and making fews changes to my Home gym🤪🥳Very messy at the moment 🥴one of the reasons I couldn’t train at home today😬🙌❤️ #naturalbodybuilding 🙏 🔥#noexcuses 💪😘 #ilovemyhomegym 🔥💪 #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy  #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmusclesrocks

🥳🙌🙌😍I Love My Home Gym ❤️🤪My new #obsession #Obsessed #happinessoverload Very Excited and it has been very busy weekend 😁slowly re-setting and making fews changes to my Home gym🤪🥳Very messy at the moment 🥴one of the reasons I couldn’t train at home today😬🙌❤️ #naturalbodybuilding 🙏 🔥 #noexcuses 💪😘 #ilovemyhomegym 🔥💪 #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmusclesrocks

Our 1st free “Community Fit Camp” was filled with motivation, nutrition safety, and most importantly community!
.
.
If you’re interested in joining our free community fit camps, let’s connect and get you plugged in with our staff of health coaches!

#northlittlerock#NLR#sherwood#fitcamp#nutrition#weightloss#gainleanmuscle#gainhealthyweight

Our 1st free “Community Fit Camp” was filled with motivation, nutrition safety, and most importantly community!
.
.
If you’re interested in joining our free community fit camps, let’s connect and get you plugged in with our staff of health coaches!

#northlittlerock #NLR #sherwood #fitcamp #nutrition #weightloss #gainleanmuscle #gainhealthyweight

To cut calories for bodyfat loss don’t we need to first know how many calories we are burning? Yes, online formulas will give you a “general” idea but approximation is not the path to serious results. Our cutting edge RMR testing at Composition ID will measure your EXACT 24-hour calorie burn based off which you can set an accurate calorie consumption target #bodycomposition #gainmuscle #gainleanmuscle #losebodyfat #metabolictesting #metabolism #compositionidarlington #knowyourbody #datadrivenfitness #datadrivenresults

To cut calories for bodyfat loss don’t we need to first know how many calories we are burning? Yes, online formulas will give you a “general” idea but approximation is not the path to serious results. Our cutting edge RMR testing at Composition ID will measure your EXACT 24-hour calorie burn based off which you can set an accurate calorie consumption target #bodycomposition #gainmuscle #gainleanmuscle #losebodyfat #metabolictesting #metabolism #compositionidarlington #knowyourbody #datadrivenfitness #datadrivenresults

💡 On average, a 150 lbs person can burn approximately 204 calories per hour walking their dog 🐕 •
•
If you don’t like the gym, be creative. Play with your kids, walk you dog, walk around the mall... just don’t sit on you ass 🛋 #HappySaturday
•
•
•
#dogsofinstagram 
#jagger
#cockapoo 
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#entrepreneur 
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney 
#Transformation
#FitnessGoals
#athlete 
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift 
#HealthCoachTrendy_Tasha
#DogMom 
#Cheerleader 
#SlimFit
#SlimThick
#ThickThighsSaveLives
#BikeLife

💡 On average, a 150 lbs person can burn approximately 204 calories per hour walking their dog 🐕 •

If you don’t like the gym, be creative. Play with your kids, walk you dog, walk around the mall... just don’t sit on you ass 🛋 #HappySaturday



#dogsofinstagram
#jagger
#cockapoo
#LoseWeightNow
#GainLeanMuscle
#GainMoreEnergy
#entrepreneur
#bossbabe
#fitchic
#Educator
#SpartanRace
#SavageRace
#weightlossjourney
#Transformation
#FitnessGoals
#athlete
#StrongNotSkinny
#FitnessMotivation
#GirlsWhoLift
#HealthCoachTrendy_Tasha
#DogMom
#Cheerleader
#SlimFit
#SlimThick
#ThickThighsSaveLives
#BikeLife

💜⁣
Are you ready to start the VIVRI challenge? 🙌🏻👏🏻 ⁣
⁣
The VIVRI® Challenge is the most fun and simplest way of achieving your ideal weight. Join a health community, learn about nutrition, growth, and find the motivation you need to achieve your goals.⁣
⁣
You wont regret it! 👍🏻⁣
Vegan 🌱 option as well 🤗⁣
⁣
Shop online 👉 vivri.com/VivriLu⁣
. . . . . . . . . . . . . (Link in bio) ☝️⁣
⁣
🌎 👩‍💻➡️ 🛒➡️ 💜➡️ ✈️➡️ 🚚➡️ 📦➡️ 🏠 😁 ⁣
⁣
📦 Ships to 👇⁣
⁣
#USA 🇺🇸 #Mexico 🇲🇽 #Colombia 🇨🇴 #Panama 🇵🇦

💜⁣
Are you ready to start the VIVRI challenge? 🙌🏻👏🏻 ⁣

The VIVRI® Challenge is the most fun and simplest way of achieving your ideal weight. Join a health community, learn about nutrition, growth, and find the motivation you need to achieve your goals.⁣

You wont regret it! 👍🏻⁣
Vegan 🌱 option as well 🤗⁣

Shop online 👉 vivri.com/VivriLu⁣
. . . . . . . . . . . . . (Link in bio) ☝️⁣

🌎 👩‍💻➡️ 🛒➡️ 💜➡️ ✈️➡️ 🚚➡️ 📦➡️ 🏠 😁 ⁣

📦 Ships to 👇⁣

#USA 🇺🇸 #Mexico 🇲🇽 #Colombia 🇨🇴 #Panama 🇵🇦