#gains photos & videos

30.8m Posts

Happy Good Friday Brothers! Improvement is still on the table, so let’s get it! 🏆 @mikethurston #selecttheman 
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[#Cutting #Gains #gaintrain #Shredded #Core #Coreworkout #gym #fitness #Inspiration #Motivation #Elevation #menshealth #mentalhealth #health #nature]

Happy Good Friday Brothers! Improvement is still on the table, so let’s get it! 🏆 @mikethurston #selecttheman
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[ #Cutting #Gains #gaintrain #Shredded #Core #Coreworkout #gym #fitness #Inspiration #Motivation #Elevation #menshealth #mentalhealth #health #nature ]

Please follow📸 @a_1_fitness_ for more great content...
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins💪💯
Boom! Done! 😁👌🏼🙌🏼 Oh everything is burning..! 🔥🔥🔥😱 Now shower and then soon breakfast! See y’all Monday morning. I’m taking the weekend off to rest those muscles, they need it. 😊 Have a great weekend! 😘 #fitmom #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #beachbody #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #fitbit #strong #sweat #lift #hiit #gains #getfit #gymlife

Boom! Done! 😁👌🏼🙌🏼 Oh everything is burning..! 🔥🔥🔥😱 Now shower and then soon breakfast! See y’all Monday morning. I’m taking the weekend off to rest those muscles, they need it. 😊 Have a great weekend! 😘 #fitmom #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #beachbody #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #fitbit #strong #sweat #lift #hiit #gains #getfit #gymlife

Tribulus-добавка повышающая выработку тестостерона, основного мужского гормона. 
Эффект от приема:
✅Ускоряет набор мышечной массы. ✅Увеличивает выносливость. ✅Повышает уровень тестостерона. ✅Повышает либидо. 
Для достижения максимального результата рекомендуется принимать в связке с креатином. ×
🆘🤔Не можешь выбрать или не знаешь какие добавки нужны именно для тебя❓
Пиши в директ не стесняйся, проконсультирую по всем интересующим вопросам💯%❕
В ассортименте есть добавки для:
✔набора мышечной массы. ✔Жиросжигатели. ✔Витаминно-минеральные комплексы. ✔Бустеры тестостерона.
✔Для новичков и опытных спортсменов. ×
#протеин #гейнер #изолят #бца #казеин #креатин #спортпит #спортивноепитание #украина #киев #львов #одесса #днепр #харьков #винница #тернополь #запорожье #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #workout #bodybuilder

Tribulus-добавка повышающая выработку тестостерона, основного мужского гормона.
Эффект от приема:
✅Ускоряет набор мышечной массы. ✅Увеличивает выносливость. ✅Повышает уровень тестостерона. ✅Повышает либидо.
Для достижения максимального результата рекомендуется принимать в связке с креатином. ×
🆘🤔Не можешь выбрать или не знаешь какие добавки нужны именно для тебя❓
Пиши в директ не стесняйся, проконсультирую по всем интересующим вопросам💯%❕
В ассортименте есть добавки для:
✔набора мышечной массы. ✔Жиросжигатели. ✔Витаминно-минеральные комплексы. ✔Бустеры тестостерона.
✔Для новичков и опытных спортсменов. ×
#протеин #гейнер #изолят #бца #казеин #креатин #спортпит #спортивноепитание #украина #киев #львов #одесса #днепр #харьков #винница #тернополь #запорожье #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #workout #bodybuilder

The Pendulum doing what it does best. 😈You may not have used this piece of equipment as it is not a mainstay in most gyms. At U.P., the pendulum is one of our key tools in helping us achieve our amazing transformations and here's why.😉👇🏼⁣⠀
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Essentially, the pendulum is a squat-pattern movement that involves extension at the hip and knee joints.🦵⁣⠀
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What makes it different to other squats?⁣⠀
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Not everyone's mechanics will allow them to achieve a squat position that works through the full range available at the hip and knee joint. Loading a barbell squat, for example, requires a far greater skill level than a machine.⁣⠀
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The pendulum allows you to hit the maximum range available at each joint and load it safely, so for a physique transformation, it's a no-brainer.⁣⠀
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Want to find out more about our expert training techniques? Check out our Principles of Muscle Building Program Design 📕through the link 🔗 in our bio.👆🏼⁣⠀
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#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong

The Pendulum doing what it does best. 😈You may not have used this piece of equipment as it is not a mainstay in most gyms. At U.P., the pendulum is one of our key tools in helping us achieve our amazing transformations and here's why.😉👇🏼⁣⠀
.⁣⠀
Essentially, the pendulum is a squat-pattern movement that involves extension at the hip and knee joints.🦵⁣⠀
.⁣⠀
What makes it different to other squats?⁣⠀
. ⁣⠀
Not everyone's mechanics will allow them to achieve a squat position that works through the full range available at the hip and knee joint. Loading a barbell squat, for example, requires a far greater skill level than a machine.⁣⠀
.⁣⠀
The pendulum allows you to hit the maximum range available at each joint and load it safely, so for a physique transformation, it's a no-brainer.⁣⠀
.⁣⠀
Want to find out more about our expert training techniques? Check out our Principles of Muscle Building Program Design 📕through the link 🔗 in our bio.👆🏼⁣⠀
⁣.⁣⠀
.⁣⠀
#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong

When you have the most real balanced coach 🤩 This girl has completely changed my relationship with food the last few months! No more eating healthy for a few weeks then followed up with a binge and feeling of regret. Been working hard recently eating lots and training harder then before - trying to build good foundations before I start prep in June! I don’t crave I don’t restrict myself I have all the foods in moderation and once they fit my macros! The excitement is getting real, time is flying by, the nerves have already started - but one thing for sure is I would not be doing it if it wasn’t for the best coach! Has built me and my body up to a stage where I can have hopefully a stress free and healthy prep! But for now it’s all the carbs and all the fun 🙌🏼 @embikini Can never thank this girl enough! #bikinigirlinthemaking #irishfitfam #Coach #Trainer #Lifting #gains #Ireland #Balance #Fun

When you have the most real balanced coach 🤩 This girl has completely changed my relationship with food the last few months! No more eating healthy for a few weeks then followed up with a binge and feeling of regret. Been working hard recently eating lots and training harder then before - trying to build good foundations before I start prep in June! I don’t crave I don’t restrict myself I have all the foods in moderation and once they fit my macros! The excitement is getting real, time is flying by, the nerves have already started - but one thing for sure is I would not be doing it if it wasn’t for the best coach! Has built me and my body up to a stage where I can have hopefully a stress free and healthy prep! But for now it’s all the carbs and all the fun 🙌🏼 @embikini Can never thank this girl enough! #bikinigirlinthemaking #irishfitfam #Coach #Trainer #Lifting #gains #Ireland #Balance #Fun

Chicken Tagilatelli - 700g Carbs for our lovely Customer 🤤💪🏼 #gains #mealprep #bodybuilding #bodytransformation #bodybuildingwomen #bodybuildingmen #bodypositive #bodybuildingmotivation #bodyspotkitchen
Follow for follow up let level it up

Follow for follow up let level it up

Beautiful erbil you should difnatly come and visit not everything you hear in media is true.
It's a beautiful safe and full of life.
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#instagood #instadaily #travel #waterfall #nature #bestvacations #likeforlike #like4like #gaintrick #gains #gaintrain #kualalumpur #malaysia #model #iraq #erbil

Beautiful erbil you should difnatly come and visit not everything you hear in media is true.
It's a beautiful safe and full of life.
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#instagood #instadaily #travel #waterfall #nature #bestvacations #likeforlike #like4like #gaintrick #gains #gaintrain #kualalumpur #malaysia #model #iraq #erbil

Super sets 💪🏼💪🏼💪🏼 .
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#SFG #Inspire #StaggsFitness #Fitfam #Fitness #Workout #mensphysique #workoutmotivation #motivate #Supersets
💥 NO SQUATS, NO GAINS 💪
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〰️ 3X 20-15-10 Sentadilla libre 〰️ 3X 15 Sentadilla libre de puntillas + 3X 15 Sentadilla libre de puntillas sin peso (Biserie sin descanso) . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
◾SusyBodyFitt Personal Trainer Vigo ◾Entrenamientos presenciales y on-line
◾Orientacion nutricional
◾Rutinas personalizadas piernas y glúteo
🔺Y más.. .
🖥️ Más Info Vía mensaje directo 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#legday #bootyblaster #squatchallenge #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #gains #bodybuilding #squats #fitness #aesthetics #stronggirl #traininghard #trainhard #getfit #musclegirl #inspiration #girlpower #physique #workout #determination #girlswholift #instafitness #stronger #workout #TFLers #motivation #bestofthedays #girlswithmuscles #mcfit #susypersonaltrainervigo

💥 NO SQUATS, NO GAINS 💪
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〰️ 3X 20-15-10 Sentadilla libre 〰️ 3X 15 Sentadilla libre de puntillas + 3X 15 Sentadilla libre de puntillas sin peso (Biserie sin descanso) . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
◾SusyBodyFitt Personal Trainer Vigo ◾Entrenamientos presenciales y on-line
◾Orientacion nutricional
◾Rutinas personalizadas piernas y glúteo
🔺Y más.. .
🖥️ Más Info Vía mensaje directo 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#legday #bootyblaster #squatchallenge #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #gains #bodybuilding #squats #fitness #aesthetics #stronggirl #traininghard #trainhard #getfit #musclegirl #inspiration #girlpower #physique #workout #determination #girlswholift #instafitness #stronger #workout #TFLers #motivation #bestofthedays #girlswithmuscles #mcfit #susypersonaltrainervigo

Practicing and strengthening our bent over rows, split squats and farmers walks today. What a great day we have today on this good Friday. Such a strong and positive week out in by the 6am crew. Great work guys. Keep walking strong 💪🙌
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#gym #strong #strength #exercise #workout #muscle #gains #ladieslift #lift #girlswholift #gains #exercise #fitness #endurance #squat #barbell

Practicing and strengthening our bent over rows, split squats and farmers walks today. What a great day we have today on this good Friday. Such a strong and positive week out in by the 6am crew. Great work guys. Keep walking strong 💪🙌
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#gym #strong #strength #exercise #workout #muscle #gains #ladieslift #lift #girlswholift #gains #exercise #fitness #endurance #squat #barbell

#1 for a reason! 🥇💪🏼 #ONPROVEN

#1 for a reason! 🥇💪🏼 #ONPROVEN

Bigger by the day - rich piana #legacy

Bigger by the day - rich piana #legacy

Squats were feeling slow till i put on the bad bois again. As you can see in the video the 240kg squat moved with speed. Ill have to bring them and the bucket hat to worlds so i can squat perfectly. 
@carlito5_waay @strongmanmattias @kineticsportschiropractic @saltystrengthcoach 
#powerlifting #gains #fitness #bodybuilding #deadlift #thicc #powerliftingmotivation #strength #gym #gymlife #squats #bench #instafit #fit #strengthtraining #roadto300kg #lowbar #kingofthelifts

Squats were feeling slow till i put on the bad bois again. As you can see in the video the 240kg squat moved with speed. Ill have to bring them and the bucket hat to worlds so i can squat perfectly.
@carlito5_waay @strongmanmattias @kineticsportschiropractic @saltystrengthcoach
#powerlifting #gains #fitness #bodybuilding #deadlift #thicc #powerliftingmotivation #strength #gym #gymlife #squats #bench #instafit #fit #strengthtraining #roadto300kg #lowbar #kingofthelifts

Why not try Clean25 for your Lunch or Dinner today? You don’t have to eat unhealthy if you forget your packed lunch, We got you covered delivering fresh nutritious meals straight to your door/work. Today’s Menu: Piri Piri Chicken with Rice & Veg , BBQ Chicken with Rice & Veg , Italian Chicken Pasta Box.. All fresh and home cooked this morning. Prices are £4.50 for a Lunch Box & £6 for a Premium Box. Check out our weekly prices to save money and  feed the office/workplace of 10 people for £35!!!!! 10 x Lunch Box £35 .... 5 x Lunch Box & 5 x Premium £45 .... 10 x Premium £50!!!! Bargain for Fresh and Healthy Nutritious Food to your door/work!!! #northampton #gym #gains #fitfam #gymfood #healthyfood #cleaneating #mealprep #diet

Why not try Clean25 for your Lunch or Dinner today? You don’t have to eat unhealthy if you forget your packed lunch, We got you covered delivering fresh nutritious meals straight to your door/work. Today’s Menu: Piri Piri Chicken with Rice & Veg , BBQ Chicken with Rice & Veg , Italian Chicken Pasta Box.. All fresh and home cooked this morning. Prices are £4.50 for a Lunch Box & £6 for a Premium Box. Check out our weekly prices to save money and feed the office/workplace of 10 people for £35!!!!! 10 x Lunch Box £35 .... 5 x Lunch Box & 5 x Premium £45 .... 10 x Premium £50!!!! Bargain for Fresh and Healthy Nutritious Food to your door/work!!! #northampton #gym #gains #fitfam #gymfood #healthyfood #cleaneating #mealprep #diet

Just me and another wee selfie 🤳 😝  #tattooedmen #gymlifestyle #toned#gains #selfie

Just me and another wee selfie 🤳 😝 #tattooedmen #gymlifestyle #toned #gains #selfie

FOLLOW THE RULES👇👇👻➖➖➖➖ FOLLOW CREATORS: 
@kennedybrand1 ➖➖➖
1. LIKE THIS POST FIRST
2. COMMENT IFB 5X 🏋🏋
3. TURN ON POST NOTIFICATIONS🔛
4. TAG FRIENDS WHO NEED FOLLOWERS

_____________
@kennedybrand1
#desflop#gaintrain #chuvadeseguidores #takipe #mesegue #memegains#brasil #gainer#gainparty #geritakipyapıyorum #naturegains #likesforlikes #fotografia #seguidores #tumblr #aktivler#gains #autolike#gainpost#gaintrick #sumayganaseguidores #followtrick #takipet #bomdia #sys #aztagram #sdvsf #followforfollowback  #arinafollowgame #takipedenitakipederim
🔻First time trying this seated glute exercise and I found its a lot harder than it looks. Give it a try on your next leg day

🔻First time trying this seated glute exercise and I found its a lot harder than it looks. Give it a try on your next leg day

Bom dia 🤗
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Nada melhor do que começar uma 2f com um treininho de deltoide! 💪🏼😁
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E tu que treinas hoje? 😉👌🏼

Bom dia 🤗
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Nada melhor do que começar uma 2f com um treininho de deltoide! 💪🏼😁
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E tu que treinas hoje? 😉👌🏼

Yes, I’m still in bed and yes, I’m this happy about it ☺️🥰

Yes, I’m still in bed and yes, I’m this happy about it ☺️🥰

If you’re a woman who’s comfortable in the weights room that’s awesome 🙌 Seriously, it isn’t always easy to be (see my post on gym creeps!)
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So if this is you, I have a favour to ask...
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The weights room can be an incredibly intimidating place, usually full of people who know (or at least look like they know) what they’re doing. I know firsthand that it’s hard to walk into this
.
If you spot another women checking out the weights room, perhaps for the first time, show her some love💗 I’m not saying you need to bound over and hug her or anything. Just a smile and a subtle nod goes a long way. Let her know she’s welcome there...
.
Let’s actively create an environment where women feel more comfortable and confident to leave the ‘cardio’ room and start lifting some weights! .
We need more numbers in this strong woman army we’re trying to build! 💪

If you’re a woman who’s comfortable in the weights room that’s awesome 🙌 Seriously, it isn’t always easy to be (see my post on gym creeps!)
.
So if this is you, I have a favour to ask...
.
The weights room can be an incredibly intimidating place, usually full of people who know (or at least look like they know) what they’re doing. I know firsthand that it’s hard to walk into this
.
If you spot another women checking out the weights room, perhaps for the first time, show her some love💗 I’m not saying you need to bound over and hug her or anything. Just a smile and a subtle nod goes a long way. Let her know she’s welcome there...
.
Let’s actively create an environment where women feel more comfortable and confident to leave the ‘cardio’ room and start lifting some weights! .
We need more numbers in this strong woman army we’re trying to build! 💪

Happy Easter🐣🥚

Happy Easter🐣🥚

Magic show ready

Magic show ready

After 4 months being locked up welcome back to the society my bro missed you daily. ❤❤ He looked so shocked to see me I thought he thought he was dreaming

After 4 months being locked up welcome back to the society my bro missed you daily. ❤❤ He looked so shocked to see me I thought he thought he was dreaming

Front / back 💯🙌🏻

Front / back 💯🙌🏻

Denim flared jumpsuit 💯🙌🏻 going to see a magic show 🦜

Denim flared jumpsuit 💯🙌🏻 going to see a magic show 🦜

HAPPY EASTER WEEKEND 🐣🍫 _
Here’s a leg workout to kick off the long weekend.. this is part of my new cycle with Frankie it’s really good! Swipe left ⬅️ to seee! 
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🐥 Warm up: tall kneeling band hip hinge, boot strappers & KB swings 3x10
🐥 1A: BB back squats - pyramid (10, 6, 4, 12) Superset (SS) _
🐥 1B: hip CARS - 4x5 each side (not filmed)
🐥 2A: BB good mornings - 3x12-15 🐥 _
2B: BB lunges - 3x12-15 each leg (meant to be static ones!)
🐥 3A: BB hip thrusts - pyramid (12, 8, 6, 15) _
🐥 4A: Glute focused back extension - 3x15 (not filmed)
🐥 4B: Lying leg curl - 3x15
SAVE & GIVE IT A GO💪🏼
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#jfitness #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #strong #backgoals #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery #legday #workoutvideo

HAPPY EASTER WEEKEND 🐣🍫 _
Here’s a leg workout to kick off the long weekend.. this is part of my new cycle with Frankie it’s really good! Swipe left ⬅️ to seee!
_
🐥 Warm up: tall kneeling band hip hinge, boot strappers & KB swings 3x10
🐥 1A: BB back squats - pyramid (10, 6, 4, 12) Superset (SS) _
🐥 1B: hip CARS - 4x5 each side (not filmed)
🐥 2A: BB good mornings - 3x12-15 🐥 _
2B: BB lunges - 3x12-15 each leg (meant to be static ones!)
🐥 3A: BB hip thrusts - pyramid (12, 8, 6, 15) _
🐥 4A: Glute focused back extension - 3x15 (not filmed)
🐥 4B: Lying leg curl - 3x15
SAVE & GIVE IT A GO💪🏼
_
#jfitness #PT #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #strong #backgoals #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery #legday #workoutvideo

Mum Vs daughter 🍑 no 🍑 😆

Mum Vs daughter 🍑 no 🍑 😆

🌊 ☀️🙌🏻

🌊 ☀️🙌🏻

Favourite day of the week is definitely training the🍑 what about yours?
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit #gyming

Favourite day of the week is definitely training the🍑 what about yours?
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit #gyming

👙☀️🤘🏻

👙☀️🤘🏻

Entertainment tonight in the hotel enchanted 👌🏼

Entertainment tonight in the hotel enchanted 👌🏼

My love 😍

My love 😍

Ready for our night 🍸

Ready for our night 🍸

Gorgeous day ☀️🙌🏻

Gorgeous day ☀️🙌🏻

Swipe for a back transformation! The first picture was taken around 2 years ago when I first started my fitness journey, I am soo glad my friend told me to take a photo otherwise I would have never known the difference training would have made on my back muscles!!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit

Swipe for a back transformation! The first picture was taken around 2 years ago when I first started my fitness journey, I am soo glad my friend told me to take a photo otherwise I would have never known the difference training would have made on my back muscles!!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit

I finally grew the courage to make a fitness account filled with pics and vids of me training and eating! its also mainly to make me love the gym even more than I do and hopefully meet some lovely people passionate about the gym as I am! I hope u all enjoy🏋🏽‍♀️
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit #gyming

I finally grew the courage to make a fitness account filled with pics and vids of me training and eating! its also mainly to make me love the gym even more than I do and hopefully meet some lovely people passionate about the gym as I am! I hope u all enjoy🏋🏽‍♀️
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #girlswholift #gymshark #toningup #healthy #fitnessmotivation #gains #ukfit #gyming

Trening powinien dawać nie tylko zdrowe mocne ciało, ale także i zabawę😄🤸‍♀️ kto o tym pamięta łapka w komentarzu🖐
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🇺🇸:Training should give not only a healthy strong body but also fun😄🤸‍♀️ who remember about that write 🖐 in comment!
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#pushups #plyometrics #strong #calisthenics #bodyweight #beastmode #workout #training #new #fitness #gym #gymtime #gains #fitgirl #crossfit #fitspo #fitfam #fitcouple #couple #bodybuilding #muscle #fitnessmotivation #motivation #instafit #instagirl #tatoogirl #polishgirl #inspiration #fit #power

Trening powinien dawać nie tylko zdrowe mocne ciało, ale także i zabawę😄🤸‍♀️ kto o tym pamięta łapka w komentarzu🖐
____________________________________________
🇺🇸:Training should give not only a healthy strong body but also fun😄🤸‍♀️ who remember about that write 🖐 in comment!
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#pushups #plyometrics #strong #calisthenics #bodyweight #beastmode #workout #training #new #fitness #gym #gymtime #gains #fitgirl #crossfit #fitspo #fitfam #fitcouple #couple #bodybuilding #muscle #fitnessmotivation #motivation #instafit #instagirl #tatoogirl #polishgirl #inspiration #fit #power

G A M E  O F  I N C H E S

G A M E O F I N C H E S

N E V E R  P L A Y  Y O U R S E L F
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FULL BODY ROUTINE⤵️
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1. Stair master (Top Speed)
2. DB Snatch
3. Static Crunches
4. Flutter Kicks
5. Scissor Kicks
6. Side Plank (Hip Raises)
7. DB Farmer Carry 
8. Stair Step Skip & Squat
**Reps & Sets may vary COMMENT or  DM for details**

N E V E R P L A Y Y O U R S E L F
————————————————————
FULL BODY ROUTINE⤵️
-
1. Stair master (Top Speed)
2. DB Snatch
3. Static Crunches
4. Flutter Kicks
5. Scissor Kicks
6. Side Plank (Hip Raises)
7. DB Farmer Carry
8. Stair Step Skip & Squat
**Reps & Sets may vary COMMENT or DM for details**

☆ ☆ ☆ ☆ ☆
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conseguí los mejores preworkaut 
los mas potentes los mas power 
en nuestro local del soho palermo 
asesoramiento integral ...
no dudes en cosultarnos . .

#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness

☆ ☆ ☆ ☆ ☆
.

conseguí los mejores preworkaut
los mas potentes los mas power
en nuestro local del soho palermo
asesoramiento integral ...
no dudes en cosultarnos . .

#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness

☆ ☆ ☆ ☆ ☆ .

la mejor suplementacion deportiva 
las mejores marcas importadas 
conseguilas en nuestro local 
del soho palermo ...
asesoramiento integral . .
#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles  #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness

☆ ☆ ☆ ☆ ☆ .

la mejor suplementacion deportiva
las mejores marcas importadas
conseguilas en nuestro local
del soho palermo ...
asesoramiento integral . .
#motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness

S T U R D Y

S T U R D Y

H Y P E R T R O P H Y  T R A I N I N G
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SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
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1. Walking Lunges
2. RDL’s (Barbell)
3. Bulgarian  Split Squats
**Reps & sets matter, comment or dm for more info**
-
Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.

H Y P E R T R O P H Y T R A I N I N G
——————————————————
SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
-
1. Walking Lunges
2. RDL’s (Barbell)
3. Bulgarian Split Squats
**Reps & sets matter, comment or dm for more info**
-
Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.

C H O W  T I M E 😈

C H O W T I M E 😈

D A I L Y  D E P O S I T S

D A I L Y D E P O S I T S

I N C R E A S E  Y O U R  S T O C K 🚀

I N C R E A S E Y O U R S T O C K 🚀

D R I P  O R  D R O W N

D R I P O R D R O W N

S T A Y  D A N G E R O U S

S T A Y D A N G E R O U S

Der Schnee wird zu Wasser - Das Wasser wird zu Dampf - Der Dampf steigt in den Himmel - Der Himmel lässt es Regnen - Der Regen wird zu Eis...
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#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #fitnessmotivation #muscle #gymlife #health #training #fitnessmodel #strong #fitspo #lifestyle #fitnessaddict #healthy #bodybuilder #eatclean #shredded #diet #exercise #body #cardio #instagood #gains #instafit #abs #follow4follow

Der Schnee wird zu Wasser - Das Wasser wird zu Dampf - Der Dampf steigt in den Himmel - Der Himmel lässt es Regnen - Der Regen wird zu Eis...




#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #fitnessmotivation #muscle #gymlife #health #training #fitnessmodel #strong #fitspo #lifestyle #fitnessaddict #healthy #bodybuilder #eatclean #shredded #diet #exercise #body #cardio #instagood #gains #instafit #abs #follow4follow