If you’re a woman who’s comfortable in the weights room that’s awesome 🙌 Seriously, it isn’t always easy to be (see my post on gym creeps!)
So if this is you, I have a favour to ask...
The weights room can be an incredibly intimidating place, usually full of people who know (or at least look like they know) what they’re doing. I know firsthand that it’s hard to walk into this
If you spot another women checking out the weights room, perhaps for the first time, show her some love💗 I’m not saying you need to bound over and hug her or anything. Just a smile and a subtle nod goes a long way. Let her know she’s welcome there...
Let’s actively create an environment where women feel more comfortable and confident to leave the ‘cardio’ room and start lifting some weights! .
We need more numbers in this strong woman army we’re trying to build! 💪