#gains photos & videos

31.6m Posts

85 magic 🧙‍♂️ and two tentacles on task at Kraken today. Still hunting for that little Krakky friend. 🦑🤷🏼‍♂️ •
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If you’re looking for a clan, join the fastest growing, friendliest, and funniest clan in OSRS “Em il” 🙏🏼 tell them Geesus sent ya 😉 •
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#runescapemobile #runescape2007 #runescape07 #osrs #osrs2007 #osrs07 #runescapeoverdose #osrsmobile #gaming #pcgaming #gamer #gains #grind #slayer #magic #kraken #cavekraken #tentacle #petplease

85 magic 🧙‍♂️ and two tentacles on task at Kraken today. Still hunting for that little Krakky friend. 🦑🤷🏼‍♂️ •

If you’re looking for a clan, join the fastest growing, friendliest, and funniest clan in OSRS “Em il” 🙏🏼 tell them Geesus sent ya 😉 •

#runescapemobile #runescape2007 #runescape07 #osrs #osrs2007 #osrs07 #runescapeoverdose #osrsmobile #gaming #pcgaming #gamer #gains #grind #slayer #magic #kraken #cavekraken #tentacle #petplease

Hit 315x2 last week. Got it once today after 415 squat. Hit 465 on the stiffest bar one the planet for deadlift after but forgot to record anything so you’ll just have to take my word for it. It was ugly anyway. Weight is moving. Gains are made. I’m ready to keep going. Wish the stupid camera had rotated like it was supposed to. •••••••••••••••••••••••••••••••••••••••••••••••
#teamfflex #functionalflex #benchpress #bench #powerlifting #powerlifter #strengthisachoice #unfuckingstoppable #liftheavyshit #workhard #livelarge #dielarge #leaveagiantcoffin #progress #opener #openertest #notallpowerliftersarefat #progress #gains •••••••••••••••••••••••••••••••••••••••••••••••
@teamfflex @teamfflex.competitors 
@georgelang18 with the liftoff 🤘🏼💪🏼

Hit 315x2 last week. Got it once today after 415 squat. Hit 465 on the stiffest bar one the planet for deadlift after but forgot to record anything so you’ll just have to take my word for it. It was ugly anyway. Weight is moving. Gains are made. I’m ready to keep going. Wish the stupid camera had rotated like it was supposed to. •••••••••••••••••••••••••••••••••••••••••••••••
#teamfflex #functionalflex #benchpress #bench #powerlifting #powerlifter #strengthisachoice #unfuckingstoppable #liftheavyshit #workhard #livelarge #dielarge #leaveagiantcoffin #progress #opener #openertest #notallpowerliftersarefat #progress #gains •••••••••••••••••••••••••••••••••••••••••••••••
@teamfflex @teamfflex.competitors
@georgelang18 with the liftoff 🤘🏼💪🏼

U Words. X & Z Will Not Be Easy.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

U Words. X & Z Will Not Be Easy.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Coffee is life. ☕☕☕
Also: Back in the 612 🎉
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#wwbreakfast #profee #wwfood #bettereveryday #iamww #healthyhabits #hiking #wwsupport #weareww #wellnessthatworks #fitness #weightwatchers #ww @ww #nsv #nonscalevictory #wwsisterhood #gym #goals #wwcommunity #wwbreakfast #comida #thursday #gains #transformation #fitness #exercise #wwdinner #onlyinmn #proffee

Coffee is life. ☕☕☕
Also: Back in the 612 🎉







































#wwbreakfast #profee #wwfood #bettereveryday #iamww #healthyhabits #hiking #wwsupport #weareww #wellnessthatworks #fitness #weightwatchers #ww @ww #nsv #nonscalevictory #wwsisterhood #gym #goals #wwcommunity #wwbreakfast #comida #thursday #gains #transformation #fitness #exercise #wwdinner #onlyinmn #proffee

Rep ranges
👉🏼Please follow and like 👉🏼 @gym.ability ✔✔✔💯
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Credit @workout_routins 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#

Rep ranges
👉🏼Please follow and like 👉🏼 @gym.ability ✔✔✔💯
➖➖➖➖➖➖➖➖➖➖
Credit @workout_routins 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #

Consistency will get you where you want to be

Consistency will get you where you want to be

🔁 ATENÇÃO ÀS REGRAS PARA GANHAR SEGUIDORES🔁👉🏽 1️⃣-> Seguir os perfis:  @robsonagarts ✔️ @suhhfreitas1 ✔️ 2️⃣-> Comente a TAG #SDV 
3️⃣-> Siga todos que comentarem. Não vale dar unfullow, seja honesto.

4️⃣-> CURTA ESSA FOTO E COMENTE marcando dois amigos! Vamos ajudar uns aos outros!👏🏾👏🏾👏🏾 Parceria pelo direct. 🔁 ______________________________
#followtrickers 
#followtrick 
#seguidoresreais 
#sdv 
#sdvtodos 
#instagood #followforfollowback 
#likeforlikes 
#like4likes 
#likeforfollow 
#f4f 
#followus 
#sdvtodosnahora 
#chuvadeseguidores #chuvadelikes 
#tablefortwo 
#explore 
#chuvadelikes30k 
#liketime 
#gainpost 
#like4like 
#ifb 
#takip 
#gaintrick 
#gains 
#chuvadeseguidores30k 
#boanoite 
#follow
#sdvnahora 
#love

🔁 ATENÇÃO ÀS REGRAS PARA GANHAR SEGUIDORES🔁👉🏽 1️⃣-> Seguir os perfis: @robsonagarts ✔️ @suhhfreitas1 ✔️ 2️⃣-> Comente a TAG #SDV
3️⃣-> Siga todos que comentarem. Não vale dar unfullow, seja honesto.

4️⃣-> CURTA ESSA FOTO E COMENTE marcando dois amigos! Vamos ajudar uns aos outros!👏🏾👏🏾👏🏾 Parceria pelo direct. 🔁 ______________________________
#followtrickers
#followtrick
#seguidoresreais  
#sdv  
#sdvtodos  
#instagood #followforfollowback  
#likeforlikes  
#like4likes
#likeforfollow  
#f4f  
#followus
#sdvtodosnahora  
#chuvadeseguidores #chuvadelikes  
#tablefortwo  
#explore
#chuvadelikes30k  
#liketime  
#gainpost  
#like4like  
#ifb  
#takip  
#gaintrick  
#gains  
#chuvadeseguidores30k
#boanoite
#follow
#sdvnahora
#love

SUPER–SIZED SHOULDERS WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉 @gym.ability
CREDIT:@musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

SUPER–SIZED SHOULDERS WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉 @gym.ability
CREDIT:@musclemorph_
➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

Feeling damn good after this leg day. This machine is running hard and I'm loving it. The tights are back so we know it's game time. .
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp
CARAMEL, BLUEBERRY & CHIA PANCAKES 🥞
I am a simple girl... I see pancakes and I eat them 😜
Ingredients:
1 TBSP approx @planetfoodaustralia coconut flour
1.5 TBSP self raising flour
Handful of @creativegourmetofficial blueberries
2 tsp @thechiaco chia seeds
1 egg @australianeggs 
1 scoop salted caramel protein powder @brawprotein 
1/2 C milk (add more if needed to combine). I used @almondbreezeaus 
1/4 tsp baking soda
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Method:
Stir everything together until combined and cook on a low heat 🍴. Top with @froproicecream salted caramel ice-cream because it 👀 would 🙌🏽 be 😋 rude 🍴 not to 🤤. .
#intuitiveeating #fit #fitspo #fitness #motivation #inspiration #love #happy #nature #food #gains #follow #likes #insta #instagood #instagram #instadaily #igers #yum #foodporn #picoftheday #photooftheday #yummy #gains #muscle #vegetarian #pancakes #breakfast #eat

CARAMEL, BLUEBERRY & CHIA PANCAKES 🥞
I am a simple girl... I see pancakes and I eat them 😜
Ingredients:
1 TBSP approx @planetfoodaustralia coconut flour
1.5 TBSP self raising flour
Handful of @creativegourmetofficial blueberries
2 tsp @thechiaco chia seeds
1 egg @australianeggs
1 scoop salted caramel protein powder @brawprotein
1/2 C milk (add more if needed to combine). I used @almondbreezeaus
1/4 tsp baking soda
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Method:
Stir everything together until combined and cook on a low heat 🍴. Top with @froproicecream salted caramel ice-cream because it 👀 would 🙌🏽 be 😋 rude 🍴 not to 🤤. .
#intuitiveeating #fit #fitspo #fitness #motivation #inspiration #love #happy #nature #food #gains #follow #likes #insta #instagood #instagram #instadaily #igers #yum #foodporn #picoftheday #photooftheday #yummy #gains #muscle #vegetarian #pancakes #breakfast #eat

@arielle.p.baker is on another level with her physique. As seen in this video she puts in WORK in the gym while having fun. Go check her page out 👇🏾👇🏾
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@arielle.p.baker .
@arielle.p.baker ▪️
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#fit #fitness #fitspo #fitnessmodel #training #gym #gymlife #bodybuilding #workout #fitnessmotivation #cardio #gains #body #diet #personaltrainer #fitnessjourney #healthy #follow #weightloss #lifestyle #shredded #girlswholift #az #fitgirl #bestoftheday #transformation #goals #fitfam #motivation #muscle @a_game_performance_training
S Words. X & Z Will Not Be Easy.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

S Words. X & Z Will Not Be Easy.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Arm Day 💪🏼
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Superset 
1️⃣Ez bar curl  Ez bar skull crusher (super set with above) 
2️⃣Neutral Close Grip bench 25/15/10/5
3️⃣Ez machine preacher curl 25/15/10/8 
Superset 
4️⃣Cable Tricep extension( back supported)
 Cable skull crushers( not shown)20/15/10
Superset 
5️⃣DB curl
 DB hammer curl 25/15/10/8
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🎥:@laurbratt 
#SaturdayWorkout #bmfitgear #vqfit #gains #adidas #alchemylabs #Pump101 #fitness #testfx #creabsorb #letsgo

Arm Day 💪🏼


Superset
1️⃣Ez bar curl Ez bar skull crusher (super set with above)
2️⃣Neutral Close Grip bench 25/15/10/5
3️⃣Ez machine preacher curl 25/15/10/8
Superset
4️⃣Cable Tricep extension( back supported)
Cable skull crushers( not shown)20/15/10
Superset
5️⃣DB curl
DB hammer curl 25/15/10/8


🎥:@laurbratt
#SaturdayWorkout #bmfitgear #vqfit #gains #adidas #alchemylabs #Pump101 #fitness #testfx #creabsorb #letsgo

Motivation Monday y’all 🙌🏼

Motivation Monday y’all 🙌🏼

NUTRISHOP FAMILY ‼️ be sure to come down to @crossfitrestore right here in Roseville to grab some samples and stock up on your favorite supplements !! We are here till 7 pm !! While you’re at it talk to these great coaches about what it takes to get your dream body ‼️ see you soon 💪🏽 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

NUTRISHOP FAMILY ‼️ be sure to come down to @crossfitrestore right here in Roseville to grab some samples and stock up on your favorite supplements !! We are here till 7 pm !! While you’re at it talk to these great coaches about what it takes to get your dream body ‼️ see you soon 💪🏽 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

She turnt 🤙

She turnt 🤙

Today officially started my two-a-days training regime. Safe to say that I’m prepared for the torturous adventure. Looking forward to the results though. s/o to @c.t.ali.fletcher for the continuous motivation 🙏🏾
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m only doing what a wolf is supposed to do, EAT! 🐺 😈
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#motivation #realtalk #gains #exercise #training #fitness #fit #healthylifestyle #healthy #workout #life #love #viral #explore #explorepage #postoftheday #gymlife #pressure #louisville #nike #muscles #athlete

Today officially started my two-a-days training regime. Safe to say that I’m prepared for the torturous adventure. Looking forward to the results though. s/o to @c.t.ali.fletcher for the continuous motivation 🙏🏾
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m only doing what a wolf is supposed to do, EAT! 🐺 😈

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#motivation #realtalk #gains #exercise #training #fitness #fit #healthylifestyle #healthy #workout #life #love #viral #explore #explorepage #postoftheday #gymlife #pressure #louisville #nike #muscles #athlete

hi everyone :)) so ill be completely honest with you guys, i’ve been sitting at 220 lbs for the past 3 months + i am actually really proud of how well i’ve handled it. i remember hitting my first plateau only 10 pounds ago, sitting at 230 for 3 months as well + i remember thinking the whole time “maybe my body isn’t made to go below 230, what if i have to be fat the rest of my life” .... how sad. this time i realize this is just apart of the process + i’m just thankful that i haven’t gained back all my weight moving back across the country! i’m ready to get a gym membership next month + get back on my grind. in the meantime i’m focusing on nutrition + figuring out what makes me feel the best :))

hi everyone :)) so ill be completely honest with you guys, i’ve been sitting at 220 lbs for the past 3 months + i am actually really proud of how well i’ve handled it. i remember hitting my first plateau only 10 pounds ago, sitting at 230 for 3 months as well + i remember thinking the whole time “maybe my body isn’t made to go below 230, what if i have to be fat the rest of my life” .... how sad. this time i realize this is just apart of the process + i’m just thankful that i haven’t gained back all my weight moving back across the country! i’m ready to get a gym membership next month + get back on my grind. in the meantime i’m focusing on nutrition + figuring out what makes me feel the best :))

PDX weather > Edmonton weather ☀️
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I’m so excited to start working with @ryanhinton this competition season. It’s truly an honour to be part of #teamlegacy •
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#igfit #fitspiration #fitchick #fitness #pdx #girlswithmuscle #fitgirl #muscles #yegfitness #fitspo #fitfam #glutes #happyhumpday #bodybuilding #flex #fit #fitnessmotivation #morningmotivation #glutes #booty #bikinicompetitor #gymmotivation #melanin #gains #fitness #abs  #mondaymotivation #balance #yeg #teamlegacy
Book your FREE “No Sweat” Intro NOW...we promise you it won’t be THISSS sweaty @j_gibby22 😂💦
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📲Click the link in our bio to book NOW!👈
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#CrossFitResurrection #SweatyGibby #HardWork #CrossFit #CrossFitCommunity #NoSweatIntro #CoachGibby #Fitness #Gains #SweatLikeGibby #ResurrectYourFitness #CFR #GetGainsLikeGibby

Book your FREE “No Sweat” Intro NOW...we promise you it won’t be THISSS sweaty @j_gibby22 😂💦

📲Click the link in our bio to book NOW!👈

#CrossFitResurrection #SweatyGibby #HardWork #CrossFit #CrossFitCommunity #NoSweatIntro #CoachGibby #Fitness #Gains #SweatLikeGibby #ResurrectYourFitness #CFR #GetGainsLikeGibby

With resistance bands, you can create the same workout you'd do with weights and machines.

With resistance bands, you can create the same workout you'd do with weights and machines.

Woke up at 294.4lbs today i took fathers day to enjoy my time with my family took my son out to see some turtles and fishes ate very unhealthy but like i said i will show you the good and bad. Obviously it is physically impossible for a human being to gain 7lbs of Fat in one day. All the excess weight is water weight and maybe a pound or 2 of actual fat. Dont let the number on the scale scare you. Learn your body and keep fucking killing it every day. Its a lifestyle change baby. 
#Scale #MindSet #Life #WorkForChange #LifeStyle #WeightLoss #Obesity #Gains #Gym #GymLife #WeightLossJourney #Nutrition #Health #Healthy #Dedication #Fat #Fat2Fit #WeightLossTransformation #Transformation

Woke up at 294.4lbs today i took fathers day to enjoy my time with my family took my son out to see some turtles and fishes ate very unhealthy but like i said i will show you the good and bad. Obviously it is physically impossible for a human being to gain 7lbs of Fat in one day. All the excess weight is water weight and maybe a pound or 2 of actual fat. Dont let the number on the scale scare you. Learn your body and keep fucking killing it every day. Its a lifestyle change baby.
#Scale #MindSet #Life #WorkForChange #LifeStyle #WeightLoss #Obesity #Gains #Gym #GymLife #WeightLossJourney #Nutrition #Health #Healthy #Dedication #Fat #Fat2Fit #WeightLossTransformation #Transformation

hi #kpoprp !! like for a friendship 🌸.

hi #kpoprp !! like for a friendship 🌸.

Called a bit of an audible this week.  Switching jobs to a more physical one made my previous high volume training just wear on my body.  So I decieded to switch it up to low rep heavy weight for the next 6-8 weeks. Here’s my legs and shoulders lift of the day!

3x3- back-squat
3x3- dumbbell press 
5x5- leg press
5x5- shoulder shrugs
Superset
3x12- machine military press
3x12- machine lateral raises
3x12- calf raises
3x12- weighted decline sit-ups 
#personaltrainer #weights #gains #benchpress #deadlift #dips #pullups #likeforlikes #share #tagafriend #backday #armday #bicepsworkout #training #grind #fitfam #fitnessmotivation #keephammering #jbl #adidas #nike #jordan #workout #mondaymotivation #gaintrain #bodybuilding #functionaltraining

Called a bit of an audible this week. Switching jobs to a more physical one made my previous high volume training just wear on my body. So I decieded to switch it up to low rep heavy weight for the next 6-8 weeks. Here’s my legs and shoulders lift of the day!

3x3- back-squat
3x3- dumbbell press
5x5- leg press
5x5- shoulder shrugs
Superset
3x12- machine military press
3x12- machine lateral raises
3x12- calf raises
3x12- weighted decline sit-ups
#personaltrainer #weights #gains #benchpress #deadlift #dips #pullups #likeforlikes #share #tagafriend #backday #armday #bicepsworkout #training #grind #fitfam #fitnessmotivation #keephammering #jbl #adidas #nike #jordan #workout #mondaymotivation #gaintrain #bodybuilding #functionaltraining

Yesterday we explored Savannah. We went to the Old Fort Jackson and we were able to watch them fire some canons, walked the river front, found a candy 🍭 store, and celebrated my favorite man. Yes, I sported an umbrella ☂ acutane makes my skin super sensitive to the sun so I was not taking any chances. 😎 We made it to Virginia today. Currently getting the kids’ pent up energy to use in the pool. 😉

Yesterday we explored Savannah. We went to the Old Fort Jackson and we were able to watch them fire some canons, walked the river front, found a candy 🍭 store, and celebrated my favorite man. Yes, I sported an umbrella ☂ acutane makes my skin super sensitive to the sun so I was not taking any chances. 😎 We made it to Virginia today. Currently getting the kids’ pent up energy to use in the pool. 😉

Transformation Tuesday!!! ✅Chronic back pain GONE
✅Migraines GONE
✅No more pain medication

Weighless isn't just great for losing weight. It will help you get your health back on track and on the journey to a healthier and happier version of YOU! ✅ No intense exercise
✅ No starvation
✅ Easy to follow recipes 👉 www.weighless123.com.au
🙌Australian based & operated
💜 Weighless 123 Diet Support Group

Transformation Tuesday!!! ✅Chronic back pain GONE
✅Migraines GONE
✅No more pain medication

Weighless isn't just great for losing weight. It will help you get your health back on track and on the journey to a healthier and happier version of YOU! ✅ No intense exercise
✅ No starvation
✅ Easy to follow recipes 👉 www.weighless123.com.au
🙌Australian based & operated
💜 Weighless 123 Diet Support Group

LOL. You’re ain’t yourself when you’re hangry. Eat a SNACKER. #strongandpudgy #fitnessfoodie⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fashion #lol #626 #323 #aesthetic #gym #cali  #lift #lit #fitfam #dope #gains #sweet #bodybuilding #la #powerlifting #protein #workout #pizza #donut #asmr #strong #instadaily #meme #crossfit #instafit #foodies

LOL. You’re ain’t yourself when you’re hangry. Eat a SNACKER. #strongandpudgy #fitnessfoodie ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍕 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🍩 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#fashion #lol #626 #323 #aesthetic #gym #cali #lift #lit #fitfam #dope #gains #sweet #bodybuilding #la #powerlifting #protein #workout #pizza #donut #asmr #strong #instadaily #meme #crossfit #instafit #foodies

I had to laugh

I had to laugh

Even though it kicked my ass, it felt good to get a few sets of the battle rope in 🥵💪🏼
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#dasbrandambassador 
#dasambassador #daslabsfam #buckedupbros #buckedup #buckedupsupps #fitfam #fitness #trainhard #workhard #goals #battlerope #fit #core #workout #fullbody #strengthtraining #gains #feelgood #gymlife