🔥Muscle Building Carbs🔥
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For all those who want to make #gainz , you can train all you want, but if your nutrition isn't on par, you can throw your potential gains goodbye. It's quite simple to be honest. You need to train smart with the appropriate intensity and volume, but you also need to be eating the right foods. Wholesome, nutrient-dense foods in high variety and volume are what you need to fuel your body to build that solid, dense, lean muscle you want. While everyone is gung ho on protein, how much protein and what dosage of protein to have every meal, another variable to consider is carbs which are ironically the most feared of the macros. Carbs not only contain numerous nutrients, but also allow our body to build muscle and puts us in an anabolic state. Indirectly, your able to workout at higher intensities which means more stimulus for adaptation/growth which means more potential for muscle growth. They also are protein sparring and fill out your muscles more as glycogen stores and, thus, not only do your muscles appear filled out, but actually are full of potential energy which again goes back to training harder. My favourite sources are potatoes (white and sweet), quinoa (also a complete protein source with a generous amount of protein per serving), oats (also high in protein and fiber), rice (wild is generally the best), pasta (I like chickpea pasta personally because of the fiber and protein content), and fruit (extremely high in micronutrients). No processed junk carbs here. Only finest nature has to offer for your body.
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