#gainz photos & videos

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I was getting bored of running on the elliptical, so I decided to do this:
1 minute of rows followed by 1 minute of abs (different ab workouts to hit different parts of the core)
20 second rest
REPEAT. 
Don’t skip your cardio! Good for your heart health ❤️ I usually do it after my workout 
#dissidentgymwear #iamdissident #teamdsdnt #cardio #rowing #abcircuit #abs #coreworkout #obliques #vanscult #24hourfitness #health #fitness #fitfam #fitchick #instafit #gymrat #gymaddict #bodybuilding #fitspo #motivation #trusttheprocess #gainz #fuckaverage #hiit #sfv #losangeles #northridge

I was getting bored of running on the elliptical, so I decided to do this:
1 minute of rows followed by 1 minute of abs (different ab workouts to hit different parts of the core)
20 second rest
REPEAT.
Don’t skip your cardio! Good for your heart health ❤️ I usually do it after my workout
#dissidentgymwear #iamdissident #teamdsdnt #cardio #rowing #abcircuit #abs #coreworkout #obliques #vanscult #24hourfitness #health #fitness #fitfam #fitchick #instafit #gymrat #gymaddict #bodybuilding #fitspo #motivation #trusttheprocess #gainz #fuckaverage #hiit #sfv #losangeles #northridge

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Just another day at the gym. Leg day! Trying to make some gainz day by day. #ilift #gainz #fitmamalife

Just another day at the gym. Leg day! Trying to make some gainz day by day. #ilift #gainz #fitmamalife

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I haven’t given up so why have you? Why let our discouraging inner thoughts stop us from even trying? 
Simply start and you’ll be shocked in what you can do. 
Oct vs Feb

I haven’t given up so why have you? Why let our discouraging inner thoughts stop us from even trying?
Simply start and you’ll be shocked in what you can do.
Oct vs Feb

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TO GAIN FOLLOWERS FOLLOW THESE USERS: 
@venus.risingg 
@jaeraynor 
@waterwurks_ceo 
@water_wurks_ *BE SURE TO TURN ON POST NOTIFICATIONS** * *LIKE THIS PHOTO, AND COMMENT. 
FOLLOW EVERY ONE WHO LIKES THIS PHOTO,  UNFOLLOW THOSE WHO DON'T FOLLOW YOU BACK 
#6ixgaintrain #gainwithspike #friday  #ganheseguidores #mesegue 
#mgxmg #Follow4Follow #gainwithus 
#gainwithjay #letsgaintrain #gain #gainpost #gains #gainz #gainlikes #instablog9ja #hustlesquare
#ifb #instalove #igers #instamood #turkiye
#begeni #tundeednut #instagrammers #gainparty #followforfollow #followforfollowback #gt
No expectations, no disappointments. ✅

Outfit from @ehplabs 💥

#ehplabs #teamehp #fitnessmotivation #bodybuilding #motivation #sports #bootyfordays #shredded #fitspo #pump #fitness #gainz
LIT ABS WORKOUT 🔥💀
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Do 3 sets and 20 reps. Your core will be sore for days 😱 💀
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credit @niaisazaoficial #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
👊

👊

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Someone Busier than YOU is working out right NOW 💪🏻
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#gymshark66 @gymshark #transformationtuesday #backatit #gainz #fitnessmotivation #onedayatatime #girlswholift #fitspo

Someone Busier than YOU is working out right NOW 💪🏻



#gymshark66 @gymshark #transformationtuesday #backatit #gainz #fitnessmotivation #onedayatatime #girlswholift #fitspo

PR 1 rep à 150kg au Squat PDC 68.2kg. Il était temps... On continue de bosser 😁. #squat #legday #strong #force #muscle #musculation #power #shred #shredded #gainz #pr #fit #fitness #eat #eatclean #healthy

PR 1 rep à 150kg au Squat PDC 68.2kg. Il était temps... On continue de bosser 😁. #squat #legday #strong #force #muscle #musculation #power #shred #shredded #gainz #pr #fit #fitness #eat #eatclean #healthy

⏩Follow for more⏪
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🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#starsfollowersgaintrain
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#driftgaintrain#gaintrainveryfast#gaintraineveryminute#follow4followdc#gainfollowers #litgains420 #gaintrick #gainpost #gaintrain#gainfollowers
 #GainAllDay  #gainparty#gains #gainz  #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain#oladeseguidores#instagain#gainwithsilent#gainwloco#gainwiththreata.
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@syedwrites__
@syedwrites__
@syedwrites__

⏩Follow for more⏪
=================
=================
🖤Best page of Instagram👌
🖤Turn on post notification🔔
🖤Follow ➕ comments ➕ likes
🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#starsfollowersgaintrain
#ig_real_followers
#driftgaintrain #gaintrainveryfast #gaintraineveryminute #follow4followdc #gainfollowers #litgains420 #gaintrick #gainpost #gaintrain #gainfollowers
#GainAllDay #gainparty #gains #gainz #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain #oladeseguidores #instagain #gainwithsilent #gainwloco #gainwiththreata .
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@syedwrites__
@syedwrites__
@syedwrites__

*not mine* 
I cant stand people who are in the gym and bot training hard enough or soend to long on their phone between sets. I have been back to my #365daychallenge for just over a month now since my injury and i havent missed a day im climbing back up quickly and i refuse to quit. What do you use to stay dedicated? #GAINZ #EATCLEANTRAINDIRTY #NEVERGIVEUP #Navyvet #corpsman #fitness #365daychallenge #round3 #comeback #vengeanceismine #freedom #inkedandfit #redcon1

*not mine*
I cant stand people who are in the gym and bot training hard enough or soend to long on their phone between sets. I have been back to my #365daychallenge for just over a month now since my injury and i havent missed a day im climbing back up quickly and i refuse to quit. What do you use to stay dedicated? #GAINZ #EATCLEANTRAINDIRTY #NEVERGIVEUP #Navyvet #corpsman #fitness #365daychallenge #round3 #comeback #vengeanceismine #freedom #inkedandfit #redcon1

Week 4
For everything, there is a first time.
I'm on a diet, taking my training seriously and haven't consumed a drop of alcohol for 4 weeks (the toughest 😂). The way I feel and the results are mind-blowing. Why am I doing this after 9 months at sea? Coz I've never reached my max potential or even hit a plateau. Why not try this time ? And not the time I sign off from my next ship. Devil resides in the promises of tomorrow. If you delay something even for a moment, it means it's never happening. Let's do this! #JustGettingStarted .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkspotted #traindirty  #incredibleindia #mumbai_igers #photographers_of_india #mumbai_uncensored #mymumbai #_soimumbai #androidography #androidnesia #androidinstagram

Week 4
For everything, there is a first time.
I'm on a diet, taking my training seriously and haven't consumed a drop of alcohol for 4 weeks (the toughest 😂). The way I feel and the results are mind-blowing. Why am I doing this after 9 months at sea? Coz I've never reached my max potential or even hit a plateau. Why not try this time ? And not the time I sign off from my next ship. Devil resides in the promises of tomorrow. If you delay something even for a moment, it means it's never happening. Let's do this! #JustGettingStarted .
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkspotted #traindirty #incredibleindia #mumbai_igers #photographers_of_india #mumbai_uncensored #mymumbai #_soimumbai #androidography #androidnesia #androidinstagram

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Big kettle bell flow 💦✅. Just keep moving! Finishing Recovery Day with Turkish Get Ups and alternating sprint on the treadmill and rower. No heavy lifts today but lots a movement 💥👊. #kettlebell #move  #letsgo #gymshark66 #fitforlife #getfit #shredz #gainz #functionalfitness #gymshark #instagood #bodybuilding #fitoverfifty #motivation #gyminspiration #fitspo

Big kettle bell flow 💦✅. Just keep moving! Finishing Recovery Day with Turkish Get Ups and alternating sprint on the treadmill and rower. No heavy lifts today but lots a movement 💥👊. #kettlebell #move #letsgo #gymshark66 #fitforlife #getfit #shredz #gainz #functionalfitness #gymshark #instagood #bodybuilding #fitoverfifty #motivation #gyminspiration #fitspo

#tittytuesdayy AKA CHEST DAY got a nice little session in this morning time get back on a more consistent schedule...working nights is killer. 😩 oh well no more excuses time for more action .
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#trainhardorgohome #fitnessmodel #cardio #gymrat #instafit #aesthetics #personaltraining #gymislife #fitspiration #fitforlife #gainz #gymlife #trainlikeabeast #fitnessmotivation #liftingweights  #noexcuses #liftheavy #gymrat #getfit #fitnessaddict #focalmarked  #liftheavyshit  #ironaddict #gymflow

#tittytuesdayy AKA CHEST DAY got a nice little session in this morning time get back on a more consistent schedule...working nights is killer. 😩 oh well no more excuses time for more action .
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#trainhardorgohome #fitnessmodel #cardio #gymrat #instafit #aesthetics #personaltraining #gymislife #fitspiration #fitforlife #gainz #gymlife #trainlikeabeast #fitnessmotivation #liftingweights #noexcuses #liftheavy #gymrat #getfit #fitnessaddict #focalmarked #liftheavyshit #ironaddict #gymflow