#getabs photos & videos

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Our Power Players Plus program will  be available AT LAUNCH. This is our auto ship program with a built in discount so you NEVER have to worry about empty PUN containers. Stay tuned for more details!

Our Power Players Plus program will be available AT LAUNCH. This is our auto ship program with a built in discount so you NEVER have to worry about empty PUN containers. Stay tuned for more details!

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Absss everyday day you have to keep a strong core I do a out 150 of these every day now trying to get to 200. I started at sets of 10 and I would get winded. And now there sets of 50 core game on strong. #getabs #vegan #winning #fitnessmotivation #healthydiet #!BABY!

Absss everyday day you have to keep a strong core I do a out 150 of these every day now trying to get to 200. I started at sets of 10 and I would get winded. And now there sets of 50 core game on strong. #getabs #vegan #winning #fitnessmotivation #healthydiet #!BABY!

BE HAPPY ⁣
⁣
We all chase the idea of being a perfectionist when it comes to every aspect within fitness. But in all honestly we can’t be. We will have days when we can’t lift as heavy as we could the week before or not seeing progress in physical appearance.⁣
⁣
This doesn’t mean what your doing day in and day out isn’t doing good for your body. Forget about that number. Look at yourself with positive lens rather than a negative critique. We are all beautiful and we are all healthy! I know I am guilt of looking in a mirror and not being grateful for everything that I have.⁣
⁣
Next time you feel like you aren’t making progress look at a picture of when you first started. Think about the emotion, physical and mental strength you’ve grown from there. You have made progress! You have growth! And you have gotten stronger! ⁣
⁣
We always want to get results the next day, or was that just me? I know we can get discouraged but find something, anything, small or large to make you see the good in it! ⁣
⁣
The journey is long but honestly it’s the best rollercoaster ride I’ve been on ❤️⁣
⁣
Happy lifting lovelies 🌸 .
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#fitnesstips #gymtips #balance #getabs #summer #gymsharkwomen #gymshark #training #fitgirls #gymmotivation #fitnessjourney #fitnessquote #gymquote #motivation #gymmotivation #gains #happyandhealthy #workoutmotivation #progress #goals #exercise #bodybuilding #beavisionary #muscle #girlswholift #whitneysimmons

BE HAPPY ⁣

We all chase the idea of being a perfectionist when it comes to every aspect within fitness. But in all honestly we can’t be. We will have days when we can’t lift as heavy as we could the week before or not seeing progress in physical appearance.⁣

This doesn’t mean what your doing day in and day out isn’t doing good for your body. Forget about that number. Look at yourself with positive lens rather than a negative critique. We are all beautiful and we are all healthy! I know I am guilt of looking in a mirror and not being grateful for everything that I have.⁣

Next time you feel like you aren’t making progress look at a picture of when you first started. Think about the emotion, physical and mental strength you’ve grown from there. You have made progress! You have growth! And you have gotten stronger! ⁣

We always want to get results the next day, or was that just me? I know we can get discouraged but find something, anything, small or large to make you see the good in it! ⁣

The journey is long but honestly it’s the best rollercoaster ride I’ve been on ❤️⁣

Happy lifting lovelies 🌸 .
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.
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#fitnesstips #gymtips #balance #getabs #summer #gymsharkwomen #gymshark #training #fitgirls #gymmotivation #fitnessjourney #fitnessquote #gymquote #motivation #gymmotivation #gains #happyandhealthy #workoutmotivation #progress #goals #exercise #bodybuilding #beavisionary #muscle #girlswholift #whitneysimmons

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I used to think I had to always do everything perfectly. No mistakes, no workouts missed, food restriction, etc.. but learning to LET GO of those things & focus on the positives, work on myself, surround myself with people with the same values as me and that support and uplift each other, finding the time to balance everything in my life. I spent a lot of time working on myself and realizing a lot of things about myself so I could reach the goals I have set and achieve the things I want to in my life but in a healthy and positive way. ⠀⠀
I’m talking about finding a ✨BALANCE✨. ⠀
⠀
I used to really struggle with this. With food, with time, with school, with relationships, with fitness... I struggled with finding a balance of it all. I didn’t know how to find my own balance & I was a very different person when I didn’t have any balance in my life then the person I am now. I used to be so angry when things didn’t go as planned or if I missed a workout or if I ate too much “unhealthy” food... I would feel like I had lost control & I would be an absolute mess over things that were so minor & not actually a big deal. ⠀
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Now, I finallly feel like I have found a balance between all the things in my life at the moment. I have to say though....I do keep in mind that things change & I’m still working & growing as things come up, but at the moment, I couldn’t be happier about the things in my life that make it amazing!🤗🙌🏻 All because I found a healthy balance in my life. ⠀⠀
⠀⠀
Now,I’m not saying I have it all figured out, cuz I definitely don’t haha! But I am saying this in hopes to inspire you to find your balance as well, to work on yourself and being the best version of you! You all are amazing people and have goals you want to achieve, so make them happen and find your balance in your life so you can make the most of it💕 ⠀⠀
⠀⠀

I used to think I had to always do everything perfectly. No mistakes, no workouts missed, food restriction, etc.. but learning to LET GO of those things & focus on the positives, work on myself, surround myself with people with the same values as me and that support and uplift each other, finding the time to balance everything in my life. I spent a lot of time working on myself and realizing a lot of things about myself so I could reach the goals I have set and achieve the things I want to in my life but in a healthy and positive way. ⠀⠀
I’m talking about finding a ✨BALANCE✨. ⠀

I used to really struggle with this. With food, with time, with school, with relationships, with fitness... I struggled with finding a balance of it all. I didn’t know how to find my own balance & I was a very different person when I didn’t have any balance in my life then the person I am now. I used to be so angry when things didn’t go as planned or if I missed a workout or if I ate too much “unhealthy” food... I would feel like I had lost control & I would be an absolute mess over things that were so minor & not actually a big deal. ⠀
⠀⠀
Now, I finallly feel like I have found a balance between all the things in my life at the moment. I have to say though....I do keep in mind that things change & I’m still working & growing as things come up, but at the moment, I couldn’t be happier about the things in my life that make it amazing!🤗🙌🏻 All because I found a healthy balance in my life. ⠀⠀
⠀⠀
Now,I’m not saying I have it all figured out, cuz I definitely don’t haha! But I am saying this in hopes to inspire you to find your balance as well, to work on yourself and being the best version of you! You all are amazing people and have goals you want to achieve, so make them happen and find your balance in your life so you can make the most of it💕 ⠀⠀
⠀⠀

Here’s 4 AB EXERCISES!⁣
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2 plank variations (isometric holds):⁣
⁣
1.Star plank ⁣
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2. Side star plank⁣
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Planking helps strength your core and stabilize you. We use our core for basically everything from picking up groceries to lifting up kids.⁣
⁣
Getting stronger helps us prevent lower back pain and improves our stability!⁣
⁣
Two medicine ball exercises:⁣
⁣
1. Russian Twists⁣
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2. Weighted Crunches⁣
⁣
Do two exercises after the isometric holds to target specific ab muscles. Push through the burn and allow them to work!⁣
⁣
Your first time may be tough but a few weeks down the road if you are consistent then you will notice a big change.⁣
⁣
Make sure you do not hold your breath during these exercises are always breathing. ⁣
#corework #abexercises #strengthconditioning #getstronger #strongwomen #fitgirl #getsweaty #planking #plankvariation #workoutplan #simplylivefit #getabs #planetfitness #planetfitnesskamloops

Here’s 4 AB EXERCISES!⁣

2 plank variations (isometric holds):⁣

1.Star plank ⁣

2. Side star plank⁣

Planking helps strength your core and stabilize you. We use our core for basically everything from picking up groceries to lifting up kids.⁣

Getting stronger helps us prevent lower back pain and improves our stability!⁣

Two medicine ball exercises:⁣

1. Russian Twists⁣

2. Weighted Crunches⁣

Do two exercises after the isometric holds to target specific ab muscles. Push through the burn and allow them to work!⁣

Your first time may be tough but a few weeks down the road if you are consistent then you will notice a big change.⁣

Make sure you do not hold your breath during these exercises are always breathing. ⁣
#corework #abexercises #strengthconditioning #getstronger #strongwomen #fitgirl #getsweaty #planking #plankvariation #workoutplan #simplylivefit #getabs #planetfitness #planetfitnesskamloops

𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏
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I feel like its been a while since I’ve posted a fat burning workout so here we go.
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🔹Lunges + squat 8 reps
🔹Kettlebell swing 10 reps
🔹Lizard climbers 10 reps each leg
🔹360 jumping squat
🔹V sit hold: as long as possible
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Take 1-2 min after completed the circuit. Repeat  5-6 times
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Outfit: @ryderwearwomen  @ryderwearwomen 
Shoes: @ryderwearshoes .
Use code “MAHA10” at checkout to save some money 🙌🏾.
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Happy tuesday!

𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏
.
I feel like its been a while since I’ve posted a fat burning workout so here we go.
.
🔹Lunges + squat 8 reps
🔹Kettlebell swing 10 reps
🔹Lizard climbers 10 reps each leg
🔹360 jumping squat
🔹V sit hold: as long as possible
.
Take 1-2 min after completed the circuit. Repeat 5-6 times
.
Outfit: @ryderwearwomen @ryderwearwomen
Shoes: @ryderwearshoes .
Use code “MAHA10” at checkout to save some money 🙌🏾.
.
Happy tuesday!

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💛 @kate_raznor 💛

💛 @kate_raznor 💛

LUNCH 🥗 Hoy he querido echar foto a mi acompañamiendo que ayer me preguntasteis mucho que llevaba el revuelto. He puesto en la sartén verduras que tenía preparadas para salterar: calabaza al vapor, alcachofas de bote, habas cocidas y cherries. Con aceite de coco y especias 🌿 todo eso junto a unos cogollos aliñados Han acompañado mi pollo con taquitos de lomo bajo en sal ☺️
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#food4thought#feedfeed#getinmybelly#spoonfeed#thekitchn#thehealthyway#kaylasrmy#getabs#eatforabs#organicfood#buffuposttaste#healthyrecipes#fit#fitness#fitgirl#buzzfeawst#posttaste#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#paleo#buzzfeed#selflove#encouragement#bekind#behonest#behuman

LUNCH 🥗 Hoy he querido echar foto a mi acompañamiendo que ayer me preguntasteis mucho que llevaba el revuelto. He puesto en la sartén verduras que tenía preparadas para salterar: calabaza al vapor, alcachofas de bote, habas cocidas y cherries. Con aceite de coco y especias 🌿 todo eso junto a unos cogollos aliñados Han acompañado mi pollo con taquitos de lomo bajo en sal ☺️






#food4thought #feedfeed #getinmybelly #spoonfeed #thekitchn #thehealthyway #kaylasrmy #getabs #eatforabs #organicfood #buffuposttaste #healthyrecipes #fit #fitness #fitgirl #buzzfeawst #posttaste #nodiet #intuitiveeating #healthyfoodshare #bodypositivegirl #paleo #buzzfeed #selflove #encouragement #bekind #behonest #behuman

I‘m from Austria 🇦🇹 and 24 years old.. When people ask me why I‘m smiling all the time, I tell them: I just do what I love, every single day.. I‘m not perfect, my life isn‘t perfect.. but I try to be positive in every situation .. I can‘t imagine a life without sports.. without my training.. without gettin‘ better.. and today I think about: where do I see myself in 5 or 10 years 🙄 damn, what if I don‘t stop? what if I don‘t quit? what if this little girl, 24 from Austria, is ready for more? want you to ask yourself this question, too! where do you see yourself in 10 years? are you ready to work for it? guys, happy Tuesday - let‘s do it ❤️

I‘m from Austria 🇦🇹 and 24 years old.. When people ask me why I‘m smiling all the time, I tell them: I just do what I love, every single day.. I‘m not perfect, my life isn‘t perfect.. but I try to be positive in every situation .. I can‘t imagine a life without sports.. without my training.. without gettin‘ better.. and today I think about: where do I see myself in 5 or 10 years 🙄 damn, what if I don‘t stop? what if I don‘t quit? what if this little girl, 24 from Austria, is ready for more? want you to ask yourself this question, too! where do you see yourself in 10 years? are you ready to work for it? guys, happy Tuesday - let‘s do it ❤️

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Kleine Laufrunde + 10 Minuten Bauch erledigt 😊✅ hat mich insgesamt ca 35 Minuten gekostet & ich bin am Abend entspannt, da ich’s schon erledigt habe 😛
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Ihr könnt ja mal in die Story reinschauen, wie ich die 99 Cent Erdbeeren verarbeitet habe 🤣 To Go tauglich natürlich, da der Tag heute ähnlich voll ist wie gestern ☺️😃nehme euch heute aber ein bisschen mit! Schönen Dienstag!

PS: BauchWorkout gibts bei SportScheck & ich finde es jedesmal aufs Neue anstrengend 🥵 #goodmorning #powerwalk #beachwalk #bauchtraining #absexercises #spaziergang #laufengehen #cardiotraining #laufenammorgen #startyourdayright

Kleine Laufrunde + 10 Minuten Bauch erledigt 😊✅ hat mich insgesamt ca 35 Minuten gekostet & ich bin am Abend entspannt, da ich’s schon erledigt habe 😛
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Ihr könnt ja mal in die Story reinschauen, wie ich die 99 Cent Erdbeeren verarbeitet habe 🤣 To Go tauglich natürlich, da der Tag heute ähnlich voll ist wie gestern ☺️😃nehme euch heute aber ein bisschen mit! Schönen Dienstag!

PS: BauchWorkout gibts bei SportScheck & ich finde es jedesmal aufs Neue anstrengend 🥵 #goodmorning #powerwalk #beachwalk #bauchtraining #absexercises #spaziergang #laufengehen #cardiotraining #laufenammorgen #startyourdayright

ᴀɴᴢᴇɪɢᴇ
Life is all about chasing new challenges 👊🏻🔥.
Einen tollen Dienstag Sportsfreunde 🙌🏻. Da mein Fuß mittlerweile quasi wieder voll belastbar ist (laut @jaffi90 @kostatkd & @toobadihidaboot übrigens schön seit 3 Monaten 😘) kann ich endlich wieder mit dem Lauftraining beginnen 👌🏻. Zur zusätzlichen Motivation habe ich mir vorgenommen, dass ich in ca. 3 Monaten einen Halbmarathon laufen werde, auf den ich mich jetzt zusätzlich mit ein paar Laufeinheiten pro Woche vorbereiten werden 👍🏻. Ich freue mich auf die neue Herausforderung und werde mein CrossFit und Krafttraining natürlich wie bisher beibehalten 💪🏻. Habt einen schönen Tag meine Lieben ✌🏻.
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Shirt: @gymshark 🦈

ᴀɴᴢᴇɪɢᴇ
Life is all about chasing new challenges 👊🏻🔥.
Einen tollen Dienstag Sportsfreunde 🙌🏻. Da mein Fuß mittlerweile quasi wieder voll belastbar ist (laut @jaffi90 @kostatkd & @toobadihidaboot übrigens schön seit 3 Monaten 😘) kann ich endlich wieder mit dem Lauftraining beginnen 👌🏻. Zur zusätzlichen Motivation habe ich mir vorgenommen, dass ich in ca. 3 Monaten einen Halbmarathon laufen werde, auf den ich mich jetzt zusätzlich mit ein paar Laufeinheiten pro Woche vorbereiten werden 👍🏻. Ich freue mich auf die neue Herausforderung und werde mein CrossFit und Krafttraining natürlich wie bisher beibehalten 💪🏻. Habt einen schönen Tag meine Lieben ✌🏻.
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Shirt: @gymshark 🦈

“ IF YOU KNOW WHAT YOU’RE WORTH , THEN GO OUT AND GET WHAT YOU’RE WORTH “ . 👊- #rockybalboa .
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Getting the core that #professionalboxer @lionheart_laquinn needs as it’s preparing for his next #combat and in order to accomplish results , I put him through the quick BUT efficient @abxcore #abworkout because 7 minutes is all you NEED ! 💪🔥.... .
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TAG SOMEONE WHO NEEDS TO DO ABS ! .
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#abxcore #motivationmondays #sylvesterstallone #mondaygrind #alphamale #boxerlife #noexcuses🚫 #runyoncanyon #runyon #lookgoodfeelgood #getabs #stayfit #keepgrinding #fitlifechoice #grindneverstops #teamshape #therock #hollywoodhills #menshealthmagazine #abnation #frenchfitness  #shredded_academy #fitfrench  #calilifestyle #coreworkout

“ IF YOU KNOW WHAT YOU’RE WORTH , THEN GO OUT AND GET WHAT YOU’RE WORTH “ . 👊- #rockybalboa .
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.
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Getting the core that #professionalboxer @lionheart_laquinn needs as it’s preparing for his next #combat and in order to accomplish results , I put him through the quick BUT efficient @abxcore #abworkout because 7 minutes is all you NEED ! 💪🔥.... .
.
.
TAG SOMEONE WHO NEEDS TO DO ABS ! .
.
.
#abxcore #motivationmondays #sylvesterstallone #mondaygrind #alphamale #boxerlife #noexcuses 🚫 #runyoncanyon #runyon #lookgoodfeelgood #getabs #stayfit #keepgrinding #fitlifechoice #grindneverstops #teamshape #therock #hollywoodhills #menshealthmagazine #abnation #frenchfitness #shredded_academy #fitfrench #calilifestyle #coreworkout

Have you checked your email?! We sent out a "Special CKO Deal of the Day" to everyone! Yep, members and soon-to-be-members, check those inboxes!

Have you checked your email?! We sent out a "Special CKO Deal of the Day" to everyone! Yep, members and soon-to-be-members, check those inboxes!

ABS ABS ABS. Pour l'été ça serait bien ! ☀
Ah non pardon, les vacances c'est pour les faibles !
Les abdos c'est vraiment le truc que tu peux faire à la maison pour te dire "j'ai fais mon sport, c'est bon" 💨 💨 💨 .
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

ABS ABS ABS. Pour l'été ça serait bien ! ☀
Ah non pardon, les vacances c'est pour les faibles !
Les abdos c'est vraiment le truc que tu peux faire à la maison pour te dire "j'ai fais mon sport, c'est bon" 💨 💨 💨 .
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Looking to add some healthy flavor to your meals? 😅⁣⁣⁣
⁣⁣⁣
Here’s some great plant based options that will do just that. I personally use mustard, vinegar, and seeds all the time. 🍛🍲👌🏼⁣
⁣
You have to be careful when adding flavor to your meals. So many sauces and additives are full of ingredients that are unhealthy and counterproductive to your fitness goals. The wrong sauce can literally ruin the cleanest of meals. 😲🤦🏻‍♂️⁣
⁣⁣⁣
With soy sauce, I would look for low sodium versions. And with tahini, I would recommend checking for dairy in the ingredients because some may have yogurt mixed in. 🚫⁣⁣⁣
⁣⁣⁣
Even if you’re trying to lean out/lose weight, your meals don’t need to be bland. A little flavor can make all the difference. Especially when it comes to making a lifestyle change with your food. 💯 ⁣⁣⁣
⁣⁣⁣
As always, if you’re looking to lean out,  build muscle, or just generally improve your health, just message me the word “plans” and I’ll send you info on my vegan meal plans/workout plans. All of the plans I use to help my clients are inspired by what I’ve personally done to get my results. You only get one body. Let’s make the most of it. 🌱💪🏼🦍⁣⁣⁣
⁣⁣⁣
Photo Credit: @seekingjessx

Looking to add some healthy flavor to your meals? 😅⁣⁣⁣
⁣⁣⁣
Here’s some great plant based options that will do just that. I personally use mustard, vinegar, and seeds all the time. 🍛🍲👌🏼⁣

You have to be careful when adding flavor to your meals. So many sauces and additives are full of ingredients that are unhealthy and counterproductive to your fitness goals. The wrong sauce can literally ruin the cleanest of meals. 😲🤦🏻‍♂️⁣
⁣⁣⁣
With soy sauce, I would look for low sodium versions. And with tahini, I would recommend checking for dairy in the ingredients because some may have yogurt mixed in. 🚫⁣⁣⁣
⁣⁣⁣
Even if you’re trying to lean out/lose weight, your meals don’t need to be bland. A little flavor can make all the difference. Especially when it comes to making a lifestyle change with your food. 💯 ⁣⁣⁣
⁣⁣⁣
As always, if you’re looking to lean out, build muscle, or just generally improve your health, just message me the word “plans” and I’ll send you info on my vegan meal plans/workout plans. All of the plans I use to help my clients are inspired by what I’ve personally done to get my results. You only get one body. Let’s make the most of it. 🌱💪🏼🦍⁣⁣⁣
⁣⁣⁣
Photo Credit: @seekingjessx

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Got MINE on the Stove! Gonna Let it Steep While I Run Errands. Don’t Have that Kind of TIME⁉️ Shop our NEW ON-THE-GO Prepared Tea. AVAILABLE NOW❗️SLIMTHICC.COM

Got MINE on the Stove! Gonna Let it Steep While I Run Errands. Don’t Have that Kind of TIME⁉️ Shop our NEW ON-THE-GO Prepared Tea. AVAILABLE NOW❗️SLIMTHICC.COM

⁉️Where does fat go when you lose it⁉️
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Did you ever ask yourself where the fat goes when you are losing weight?
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When you are losing fat you are not reducing the amount of fat cells you have but you are shrinking them. Fat loss causes your fat cells to shrink
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Fat loos leads to metabolic activities which also generate heat, which helps maintain your bodytemperature, and waste products. These waste products — 💦water and carbon dioxide — are excreted in your urine and sweat or 🌬exhaled from your lungs #wheredoesfatgo #fatlossexpert

⁉️Where does fat go when you lose it⁉️
.
Did you ever ask yourself where the fat goes when you are losing weight?
.
When you are losing fat you are not reducing the amount of fat cells you have but you are shrinking them. Fat loss causes your fat cells to shrink
.
Fat loos leads to metabolic activities which also generate heat, which helps maintain your bodytemperature, and waste products. These waste products — 💦water and carbon dioxide — are excreted in your urine and sweat or 🌬exhaled from your lungs #wheredoesfatgo #fatlossexpert

Repost using #repostapp 
@anaiszanotti 
Happy Friday All! What are you guys are doing this weekend?
Remember, I may have a lot of Dm so it’s hard to reply and read all, but I read all my comments. 💖 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#anaisfit #anaiszanotti #anaiszanottibody #skydiver #fitnessmodel #fitnessmotivation #greeneyes #naturalhair #fitbody #getshredded #womenwithmuscles #getabs #beachbody #naturalhair #naturalhairstyles #miamipersonaltrainer #personaltrainer #miamimodel #miami #weekendvibes

Repost using #repostapp
@anaiszanotti
Happy Friday All! What are you guys are doing this weekend?
Remember, I may have a lot of Dm so it’s hard to reply and read all, but I read all my comments. 💖 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#anaisfit #anaiszanotti #anaiszanottibody #skydiver #fitnessmodel #fitnessmotivation #greeneyes #naturalhair #fitbody #getshredded #womenwithmuscles #getabs #beachbody #naturalhair #naturalhairstyles #miamipersonaltrainer #personaltrainer #miamimodel #miami #weekendvibes

Your one hour full-body, calorie-burnin, muscle-toning CKO class is waiting for you. Which one are you going to today? Never miss a Monday.

Your one hour full-body, calorie-burnin, muscle-toning CKO class is waiting for you. Which one are you going to today? Never miss a Monday.

back home.. back into my routine 😌 after 12 hours of sleep (or maybe a bit more 🙄) I feel quit good to start into this week!
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Let‘s start with PEANUT BUTTER RICE CAKES 😍
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👉🏼 Rice Cakes
👉🏼 Peanut Butter
👉🏼 Fruits
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wish you all a nice Monday, Anna!
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#foodislife #ricecakes #healthy #fitmeals #me #foodlove #happy #monday #peanutbutter #foodtofuel #foodlover #happiness #healthy #recipes #eatclean #paleorecipes #fitness #fit #getabs #getstrong #behealthy #enjoy #diet #abnehmen #rezepte

back home.. back into my routine 😌 after 12 hours of sleep (or maybe a bit more 🙄) I feel quit good to start into this week!
-
Let‘s start with PEANUT BUTTER RICE CAKES 😍
-
👉🏼 Rice Cakes
👉🏼 Peanut Butter
👉🏼 Fruits
-
wish you all a nice Monday, Anna!
-
#foodislife #ricecakes #healthy #fitmeals #me #foodlove #happy #monday #peanutbutter #foodtofuel #foodlover #happiness #healthy #recipes #eatclean #paleorecipes #fitness #fit #getabs #getstrong #behealthy #enjoy #diet #abnehmen #rezepte

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Summer memories

Summer memories

Credit:- @cartergood
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“How do I lose my love handles?“
"How do I lose lower back fat?"
"How do I lose this elbow fat?"
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(Last one's not a joke. I've been asked before!)
⠀
The way our bodies store and lose fat is unique to each of us.
⠀
We all have different genetics and "problem" areas.
⠀
(For me, it's my lower back & stomach.)
⠀
Stubborn fat is often the last bit to go...
⠀
But at the end of the day, losing stubborn fat is the same as losing fat from any area — It all comes down to:
⠀ 
1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗 
4. being patient... ⏳
⠀
So, ❌ focus less on shitty supplements and products that claim to "burn belly fat" and ✅ focus more on creating a plan that you can stick to in the long run.

#liftheavythings #weightlossdiet #sixpacks #weightloss #sixpackabs #dieting #gainz #eatingclean #fitnesslifestyle #exercisescience
#fatloss #musclegain #liftheavy #gym #getabs #losefat #musclesgain #getlean #losefat #fitnessfood #summerbod #gymjunky #makinggains #musclegrowth #protiens #strengthtrainning #fitnesslover #muscle #leanbulk #summershredding
⠀

Credit:- @cartergood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“How do I lose my love handles?“
"How do I lose lower back fat?"
"How do I lose this elbow fat?"

(Last one's not a joke. I've been asked before!)

The way our bodies store and lose fat is unique to each of us.

We all have different genetics and "problem" areas.

(For me, it's my lower back & stomach.)

Stubborn fat is often the last bit to go...

But at the end of the day, losing stubborn fat is the same as losing fat from any area — It all comes down to:
⠀ 
1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗 
4. being patient... ⏳

So, ❌ focus less on shitty supplements and products that claim to "burn belly fat" and ✅ focus more on creating a plan that you can stick to in the long run.

#liftheavythings #weightlossdiet #sixpacks #weightloss #sixpackabs #dieting #gainz #eatingclean #fitnesslifestyle #exercisescience
#fatloss #musclegain #liftheavy #gym #getabs #losefat #musclesgain #getlean #losefat #fitnessfood #summerbod #gymjunky #makinggains #musclegrowth #protiens #strengthtrainning #fitnesslover #muscle #leanbulk #summershredding

Credit:- @cartergood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more amazing content follow @mukulnagpaulfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“How do I lose my love handles?“
"How do I lose lower back fat?"
"How do I lose this elbow fat?"
⠀
(Last one's not a joke. I've been asked before!)
⠀
The way our bodies store and lose fat is unique to each of us.
⠀
We all have different genetics and "problem" areas.
⠀
(For me, it's my lower back & stomach.)
⠀
Stubborn fat is often the last bit to go...
⠀
But at the end of the day, losing stubborn fat is the same as losing fat from any area — It all comes down to:
⠀ 
1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗 
4. being patient... ⏳
⠀
So, ❌ focus less on shitty supplements and products that claim to "burn belly fat" and ✅ focus more on creating a plan that you can stick to in the long run.

#liftheavythings #weightlossdiet #sixpacks #weightloss #sixpackabs #dieting #gainz #eatingclean #fitnesslifestyle #exercisescience
#fatloss #musclegain #liftheavy #gym #getabs #losefat #musclesgain #getlean #losefat #fitnessfood #summerbod #gymjunky #makinggains #musclegrowth #protiens #strengthtrainning #fitnesslover #muscle #leanbulk #summershredding
⠀

Credit:- @cartergood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more amazing content follow @mukulnagpaulfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“How do I lose my love handles?“
"How do I lose lower back fat?"
"How do I lose this elbow fat?"

(Last one's not a joke. I've been asked before!)

The way our bodies store and lose fat is unique to each of us.

We all have different genetics and "problem" areas.

(For me, it's my lower back & stomach.)

Stubborn fat is often the last bit to go...

But at the end of the day, losing stubborn fat is the same as losing fat from any area — It all comes down to:
⠀ 
1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗 
4. being patient... ⏳

So, ❌ focus less on shitty supplements and products that claim to "burn belly fat" and ✅ focus more on creating a plan that you can stick to in the long run.

#liftheavythings #weightlossdiet #sixpacks #weightloss #sixpackabs #dieting #gainz #eatingclean #fitnesslifestyle #exercisescience
#fatloss #musclegain #liftheavy #gym #getabs #losefat #musclesgain #getlean #losefat #fitnessfood #summerbod #gymjunky #makinggains #musclegrowth #protiens #strengthtrainning #fitnesslover #muscle #leanbulk #summershredding

I N S A N E 💀☠️⠀
all - in - 1 ✨⠀
FAT BURNER 🔥⠀
In stock!!! ✅⠀
Come see our front desk for details!⠀
#ripped #peeled #animalscuts #getshredded #fatburner #supplements #24hrflexfitness #surreygym #deltagym #summerbodyready #getabs

I N S A N E 💀☠️⠀
all - in - 1 ✨⠀
FAT BURNER 🔥⠀
In stock!!! ✅⠀
Come see our front desk for details!⠀
#ripped #peeled #animalscuts #getshredded #fatburner #supplements #24hrflexfitness #surreygym #deltagym #summerbodyready #getabs

Esta foto con @iam.jgl me encanta 🥰 Vamos a empezar el lunes de la mano de esa persona o sensación que nos rellena de buen rollo 🌿💃🏽 a por todas!!!☺️☺️
Looks: @tullerouge ♥️ Fotografía: @pablo_urba
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•
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•
•
#food4thought#feedfeed#getinmybelly#spoonfeed#thekitchn#thehealthyway#kaylasrmy#getabs#eatforabs#organicfood#buffuposttaste#healthyrecipes#fit#fitness#fitgirl#buzzfeawst#posttaste#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#paleo#buzzfeed#selflove#encouragement#bekind#behonest#behuman

Esta foto con @iam.jgl me encanta 🥰 Vamos a empezar el lunes de la mano de esa persona o sensación que nos rellena de buen rollo 🌿💃🏽 a por todas!!!☺️☺️
Looks: @tullerouge ♥️ Fotografía: @pablo_urba





#food4thought #feedfeed #getinmybelly #spoonfeed #thekitchn #thehealthyway #kaylasrmy #getabs #eatforabs #organicfood #buffuposttaste #healthyrecipes #fit #fitness #fitgirl #buzzfeawst #posttaste #nodiet #intuitiveeating #healthyfoodshare #bodypositivegirl #paleo #buzzfeed #selflove #encouragement #bekind #behonest #behuman

LEE HASTA EL FINAL.
.
.
Si te gusta el sushi, en @komeyamadrid tienes sushi A OTRO NIVEL. Y no, no es broma, es de los mejores sushi que he probado, y no solo por la calidad que es increíble, si no por la increíble fusión que hay en un solo plato de la comida japonesa y sudamericana. Ademas del sushi, probé los patacones y el postre estrella: tarta tres leches. Aún sigo soñando con esa tarta...
Se nota el cariño que le ponen en la cocina y cuando alguien trabaja con pasión.
.
Y después de esto, ¿a que te han entrado ganas de ir? Para que puedas escribirme y decirme "Nuria, no solo tenías razón, si no que te has quedado corta", participa en el sorteo de una comida/cena para 2 personas.
.
 Para participar, solo tienes que :
1)Seguir a @komeyamadrid y a @nuriagaro
2) Escribir con qué persona te gustaría ir. Puedes participar tantas veces como quieras.
3) Extra: si compartes en Stories el sorteo etiquetando a @komeyamadrid y a mí, tendrás una opción más para participar.
Tienes desde hoy hasta el viernes 19 para participar.
Buena manera de terminar el fin de semana, ¿verdad?
.
.
¡Se feliz!
.
.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⠀⠀⠀
#hoyvisitamos#komeyamadrid#drestaurantesmadrid#sushimadrid#healthylunch#ad#getinmybelly#spoonfeed#coffeetime#thehealthyway#getabs#eatforabs#organicfood#buffuposttaste#healthyrecipes#fit#fitness#fitgirl#cereales#oleander#biot#posttaste#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#tefal#nutsforhealthmx #healthbloggersteam

LEE HASTA EL FINAL.
.
.
Si te gusta el sushi, en @komeyamadrid tienes sushi A OTRO NIVEL. Y no, no es broma, es de los mejores sushi que he probado, y no solo por la calidad que es increíble, si no por la increíble fusión que hay en un solo plato de la comida japonesa y sudamericana. Ademas del sushi, probé los patacones y el postre estrella: tarta tres leches. Aún sigo soñando con esa tarta...
Se nota el cariño que le ponen en la cocina y cuando alguien trabaja con pasión.
.
Y después de esto, ¿a que te han entrado ganas de ir? Para que puedas escribirme y decirme "Nuria, no solo tenías razón, si no que te has quedado corta", participa en el sorteo de una comida/cena para 2 personas.
.
Para participar, solo tienes que :
1)Seguir a @komeyamadrid y a @nuriagaro
2) Escribir con qué persona te gustaría ir. Puedes participar tantas veces como quieras.
3) Extra: si compartes en Stories el sorteo etiquetando a @komeyamadrid y a mí, tendrás una opción más para participar.
Tienes desde hoy hasta el viernes 19 para participar.
Buena manera de terminar el fin de semana, ¿verdad?
.
.
¡Se feliz!
.
.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⠀⠀⠀
#hoyvisitamos #komeyamadrid #drestaurantesmadrid #sushimadrid #healthylunch #ad #getinmybelly #spoonfeed #coffeetime #thehealthyway #getabs #eatforabs #organicfood #buffuposttaste #healthyrecipes #fit #fitness #fitgirl #cereales #oleander #biot #posttaste #nodiet #intuitiveeating #healthyfoodshare #bodypositivegirl #tefal #nutsforhealthmx #healthbloggersteam

I’m fucking back babes. ⁣⁣⁣⁣
⁣⁣⁣⁣
Back to myself, for the first time in probably 3-4 months😭 I got DEEEEEP into over training and over working before I even realize the walls were caving in 😳⁣⁣⁣⁣
⁣⁣⁣⁣
SO many of our clients experience times when they have to take a step away of training with incredible angst and stress. How do we cope with these times?⁣⁣⁣⁣
⁣⁣⁣⁣
✅ACCEPT what you cannot control, focus on what you can⁣⁣⁣⁣
✅Plan new tasks/hobbies/projects you can work on with these hours back in your day😻⁣⁣⁣⁣
✅LOOK for positives, stop yourself dead in your tracks when you hear those negative thoughts creeping in. Has negative self talk ever improved your life, like ever?🤨⁣⁣⁣⁣
✅Recognize and even write down your daily successes. What did you do today that you are proud of?!⁣⁣⁣⁣
⁣⁣⁣⁣
With my extra time, I have:⁣⁣⁣⁣
🌱Gone for two walks a day every day, being is nature has been incredible 😍 10k steps a day EASY!⁣⁣⁣⁣
🌱Had more time to help people, had a 1-hr call to help someone with their business yesterday and lots of new client calls😊⁣⁣⁣⁣
🌱Been even more responsive to my clients, addressing their questions faster with more in depth responses⁣⁣⁣⁣
🌱Cooked! Been eating wayy more fresh foods and last night hubby said I made the best dish for him since the day we met😍🥰⁣⁣⁣⁣
🌱Written more nasty ass workouts, clients be warned😈⁣⁣⁣⁣
🌱Stretched and foam rolled 30 solid minutes a day, my body is in heaven😍⁣⁣⁣⁣
🌱Cuddled more with hubs💏⁣⁣
⁣⁣⁣⁣
There are positives in ANY situation! I am more obsessed with lifting than most other things in my entire life, haha, and if I can find the beauty in NOT training, so can you 😊😊🌸🌸

I’m fucking back babes. ⁣⁣⁣⁣
⁣⁣⁣⁣
Back to myself, for the first time in probably 3-4 months😭 I got DEEEEEP into over training and over working before I even realize the walls were caving in 😳⁣⁣⁣⁣
⁣⁣⁣⁣
SO many of our clients experience times when they have to take a step away of training with incredible angst and stress. How do we cope with these times?⁣⁣⁣⁣
⁣⁣⁣⁣
✅ACCEPT what you cannot control, focus on what you can⁣⁣⁣⁣
✅Plan new tasks/hobbies/projects you can work on with these hours back in your day😻⁣⁣⁣⁣
✅LOOK for positives, stop yourself dead in your tracks when you hear those negative thoughts creeping in. Has negative self talk ever improved your life, like ever?🤨⁣⁣⁣⁣
✅Recognize and even write down your daily successes. What did you do today that you are proud of?!⁣⁣⁣⁣
⁣⁣⁣⁣
With my extra time, I have:⁣⁣⁣⁣
🌱Gone for two walks a day every day, being is nature has been incredible 😍 10k steps a day EASY!⁣⁣⁣⁣
🌱Had more time to help people, had a 1-hr call to help someone with their business yesterday and lots of new client calls😊⁣⁣⁣⁣
🌱Been even more responsive to my clients, addressing their questions faster with more in depth responses⁣⁣⁣⁣
🌱Cooked! Been eating wayy more fresh foods and last night hubby said I made the best dish for him since the day we met😍🥰⁣⁣⁣⁣
🌱Written more nasty ass workouts, clients be warned😈⁣⁣⁣⁣
🌱Stretched and foam rolled 30 solid minutes a day, my body is in heaven😍⁣⁣⁣⁣
🌱Cuddled more with hubs💏⁣⁣
⁣⁣⁣⁣
There are positives in ANY situation! I am more obsessed with lifting than most other things in my entire life, haha, and if I can find the beauty in NOT training, so can you 😊😊🌸🌸

Relax knowing that you can get in shape without going to the gym all the time. #EmSculp has got your back, or better put - your abs and buttocks. #bodysculpting #bodytreatment #getabs #sixpack #perfectbooty #buttlift

Relax knowing that you can get in shape without going to the gym all the time. #EmSculp has got your back, or better put - your abs and buttocks. #bodysculpting #bodytreatment #getabs #sixpack #perfectbooty #buttlift

ᴀɴᴢᴇɪɢᴇ
Work hard, snack often 😊👊🏻.
Einen schönen Sonntag Sportsfreunde 🙌🏻. Heute gibt’s das Rezept für das Himbeer-Protein Tiramisu 👌🏻. Mit dem @foodspring Himbeer Whey hat es nicht nur top Werte, sondern es schmeckt auch super lecker 😋. Mit meinem
Code juliusFSG könnt ihr 15% bei eurer nächsten Bestelung sparen! Wenn ihr den Post durchblättert seht ihr auch direkt die Zubereitung, besten Dank an Julia für ihre Unterstützung 😘. Hier habt ihr noch die Zutaten:
- 500g Magerquark
- 12 Löffelbiskuit
- 300g Griechischer Joghurt (low fat)
- 30g Eiweiß Pulver ( Himbeer Whey)
- 1 Packung Pudding Pulver
- 150g Himbeeren
- 30ml Milch (die Löffelbiskuit beträufeln)
.
Viel Spaß beim Nachmachen und lassts euch schmecken meine Lieben ✌🏻.
Musik: Libre
Musiker: iksonofficial
.
#foodspring #foodspringfamily #fitnessrecipes

ᴀɴᴢᴇɪɢᴇ
Work hard, snack often 😊👊🏻.
Einen schönen Sonntag Sportsfreunde 🙌🏻. Heute gibt’s das Rezept für das Himbeer-Protein Tiramisu 👌🏻. Mit dem @foodspring Himbeer Whey hat es nicht nur top Werte, sondern es schmeckt auch super lecker 😋. Mit meinem
Code juliusFSG könnt ihr 15% bei eurer nächsten Bestelung sparen! Wenn ihr den Post durchblättert seht ihr auch direkt die Zubereitung, besten Dank an Julia für ihre Unterstützung 😘. Hier habt ihr noch die Zutaten:
- 500g Magerquark
- 12 Löffelbiskuit
- 300g Griechischer Joghurt (low fat)
- 30g Eiweiß Pulver ( Himbeer Whey)
- 1 Packung Pudding Pulver
- 150g Himbeeren
- 30ml Milch (die Löffelbiskuit beträufeln)
.
Viel Spaß beim Nachmachen und lassts euch schmecken meine Lieben ✌🏻.
Musik: Libre
Musiker: iksonofficial
.
#foodspring #foodspringfamily #fitnessrecipes

Thanks to everyone who came out to visit us at the NPC physique state championship today! We are getting closer and closer to launch and really appreciate the support everyone has shown us!

Thanks to everyone who came out to visit us at the NPC physique state championship today! We are getting closer and closer to launch and really appreciate the support everyone has shown us!

MANGER TOUJOURS MANGER !!! Des pizzas en plus :)
Puis notre vendeur préféré de @dominospizza_france nous a fait un petit cadeau 🎁
Et depuis, j'en rêve 💗
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

MANGER TOUJOURS MANGER !!! Des pizzas en plus :)
Puis notre vendeur préféré de @dominospizza_france nous a fait un petit cadeau 🎁
Et depuis, j'en rêve 💗
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

La séance Soulevé de terre et le Soulevé de terre de manière plus générale est, il me semble, la plus éprouvante psychologiquement 🤯
Mais pourtant j'apprécie grandement ce mouvement, qui je crois est l'un de mes favoris 💕
Je recommence le cycle que j'avais entamé il y a presque un mois car je n'ai pas été assez régulière 💤😴
Reste plus qu'à rattraper ça ! 💪
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

La séance Soulevé de terre et le Soulevé de terre de manière plus générale est, il me semble, la plus éprouvante psychologiquement 🤯
Mais pourtant j'apprécie grandement ce mouvement, qui je crois est l'un de mes favoris 💕
Je recommence le cycle que j'avais entamé il y a presque un mois car je n'ai pas été assez régulière 💤😴
Reste plus qu'à rattraper ça ! 💪
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Des bébés poids pour un bébé. 👶
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 #getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife
Olala! 😱
Une séance horrible avec la fatigue :(
Mais bon je suis contente tout de même, c'est déjà une reprise, c'est un bon début 😜
On va tenter, malgré la semaine chargée, de rester sur la bonne ligne !
Allez, à demain :D
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 #getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Olala! 😱
Une séance horrible avec la fatigue :(
Mais bon je suis contente tout de même, c'est déjà une reprise, c'est un bon début 😜
On va tenter, malgré la semaine chargée, de rester sur la bonne ligne !
Allez, à demain :D
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Beaucoup de travail en ce MOMENT, pas des plus passionnant en plus.😴
Mais bon, c'est pour la bonne cause, il SEMBLERAIT. 🤑
Demain, TRAINING 💪✋
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Beaucoup de travail en ce MOMENT, pas des plus passionnant en plus.😴
Mais bon, c'est pour la bonne cause, il SEMBLERAIT. 🤑
Demain, TRAINING 💪✋
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

C'est dans la souffrance que l'on peut voir les esprits forts. 👌
Je ne suis pas un esprit fort 🤕
Sinon j'ai toujours été impressionnée par comment les visages peuvent être déformés lors de certains exercices (SURTOUT le développé Couché) 😱
Mais cette photo en est quand même un bon exemple 🙄
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

C'est dans la souffrance que l'on peut voir les esprits forts. 👌
Je ne suis pas un esprit fort 🤕
Sinon j'ai toujours été impressionnée par comment les visages peuvent être déformés lors de certains exercices (SURTOUT le développé Couché) 😱
Mais cette photo en est quand même un bon exemple 🙄
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Aujourd'hui je ne me suis pas entraînée ❌
C'est donc une ancienne photo que je reposte avec bien sur l'envie profonde d'en poster de nouvelles puisque cela suggérera que je serais allée m'entraîner un peu plus sérieusement que cela semble être aujourd'hui. 😀
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

Aujourd'hui je ne me suis pas entraînée ❌
C'est donc une ancienne photo que je reposte avec bien sur l'envie profonde d'en poster de nouvelles puisque cela suggérera que je serais allée m'entraîner un peu plus sérieusement que cela semble être aujourd'hui. 😀
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#getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife

I feel like Usain Bolt 💪👍➡️
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 #getabs #absworkout #sportswear #home #sportsgirl #sport #vegan #beinsports #sportlife #abs #muscu #homemade #homesweethome #musculation #veganlife