#getfit photos & videos

31.1m Posts

Advertisements

Advertisements

Beginners and intermediates, while often start with the motivation and energy to feel and look better, they fall short and quit. .
They are limited by their knowledge and their own abilities, which force them to go thru the same old workout plans without implementing proper phases into their programs.
.
This results in leaving them with lack of results and disinterested in continuing to pursue their goals leading to a stagnant state or even failure and quitting.
.
Learning to pull the right workouts and nutritional strategies like the best do is what will help you scale your training and abilities to be able to spend more time in the fat burning zone, while being able to retain and even gain lean muscle in the process.
.
.
.
.
#coach #personaltrainer #trainer #coaching #coachbag #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #coachthailand #strong #ifbb #beastmode #coachsale #imactive #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting

Beginners and intermediates, while often start with the motivation and energy to feel and look better, they fall short and quit. .
They are limited by their knowledge and their own abilities, which force them to go thru the same old workout plans without implementing proper phases into their programs.
.
This results in leaving them with lack of results and disinterested in continuing to pursue their goals leading to a stagnant state or even failure and quitting.
.
Learning to pull the right workouts and nutritional strategies like the best do is what will help you scale your training and abilities to be able to spend more time in the fat burning zone, while being able to retain and even gain lean muscle in the process.
.
.
.
.
#coach #personaltrainer #trainer #coaching #coachbag #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #coachthailand #strong #ifbb #beastmode #coachsale #imactive #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting

How much money you got? (A lot)
How many problems you got? (A lot)
How many people done doubted you? (A lot)
Left you out to rot? (A lot)
How many pray that you flop? (A lot)
How many lawyers you got? (A lot)
How many times you got shot? (A lot)
How many niggas you shot? (A lot)
How many times did you ride? (A lot)
How many niggas done died? (A lot)
How many times did you cheat? (A lot)
How many times did you lie? (A lot)
How many times did she leave? (A lot)
How many times did she cry? (A lot)
How many chances she done gave you fuckin around with these thots? (A LOT)#QLF#FastLife#gainz#getstrong#nopainnogain#noexcuses#motivation#gym#getfit#workout#candy#fitness#ride#fitfam#lifestyle#training#staypositive#me#followme#follow#instagood#like#shredded#lazer#paris

How much money you got? (A lot)
How many problems you got? (A lot)
How many people done doubted you? (A lot)
Left you out to rot? (A lot)
How many pray that you flop? (A lot)
How many lawyers you got? (A lot)
How many times you got shot? (A lot)
How many niggas you shot? (A lot)
How many times did you ride? (A lot)
How many niggas done died? (A lot)
How many times did you cheat? (A lot)
How many times did you lie? (A lot)
How many times did she leave? (A lot)
How many times did she cry? (A lot)
How many chances she done gave you fuckin around with these thots? (A LOT) #QLF #FastLife #gainz #getstrong #nopainnogain #noexcuses #motivation #gym #getfit #workout #candy #fitness #ride #fitfam #lifestyle #training #staypositive #me #followme #follow #instagood #like #shredded #lazer #paris

Advertisements

♥️🌺EXCLUSIVE SNEAK PEEK ♥️ 🌺Of the much anticipated new collection by the beautiful and talented @marcian2003 !! Check out @marthaacunasportwear for more!! Here is to woman power! #womanpower #athleticwear #yogawear #yogafashion #sportswear #unapologeticallyme #girlpower #behindthescenes #red #flowers #fashion #npc #npcwoman #pose #bikinicompetitor #lillyflower #getfit #stayfit #flower #lillyflowerfit #dance #photoshoot #strikeapose #sexy

♥️🌺EXCLUSIVE SNEAK PEEK ♥️ 🌺Of the much anticipated new collection by the beautiful and talented @marcian2003 !! Check out @marthaacunasportwear for more!! Here is to woman power! #womanpower #athleticwear #yogawear #yogafashion #sportswear #unapologeticallyme #girlpower #behindthescenes #red #flowers #fashion #npc #npcwoman #pose #bikinicompetitor #lillyflower #getfit #stayfit #flower #lillyflowerfit #dance #photoshoot #strikeapose #sexy

Advertisements

April 2017 ⏩ April 2019

April 2017 ⏩ April 2019

Full session just using 4 differently weighted bar bells ! Keep challenging your training make it fun and inventive, high reps mixed with heavier quick bursts 👍! #fitness #fit #fitnessaddict #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #athlete #warrior #noexcuses #fitnessmodel #workout #healthychoices #diet #inspire #lifechanger #opportunitymaker #togetherness #motivate #tennis #respect

Full session just using 4 differently weighted bar bells ! Keep challenging your training make it fun and inventive, high reps mixed with heavier quick bursts 👍! #fitness #fit #fitnessaddict #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #athlete #warrior #noexcuses #fitnessmodel #workout #healthychoices #diet #inspire #lifechanger #opportunitymaker #togetherness #motivate #tennis #respect

sitting at work eating my (delicious) meal prep but always thinking about @veganearthcafe’s food 😋. this was taken at @veganstreetfair a few weeks back, and i am so looking forward to the next time i can get out to LA and have some more 😍. is anyone headed to @vegfestla in a few weeks? these events are awesome ways to connect with like m-minded people, meet new friends and eat THE BEST food 🌱😇🥳.

sitting at work eating my (delicious) meal prep but always thinking about @veganearthcafe’s food 😋. this was taken at @veganstreetfair a few weeks back, and i am so looking forward to the next time i can get out to LA and have some more 😍. is anyone headed to @vegfestla in a few weeks? these events are awesome ways to connect with like m-minded people, meet new friends and eat THE BEST food 🌱😇🥳.

Getting back on track! 😏
Been off the grid with this busy second half of the hockey season but excited now to get back to sharing more fitness inspo through ZoPro! 👇
Online Programming options are in the works! (DM for more info)
~ Personalized Coaching & Programs (Limited)
~ Strength & Conditioning (Weight room)
~ At home
~ Off season/ Summer programs geared for Athletes
~ Plus much more ideas for things you can do outside as the weather gets nicer and summer approaches!
•
•
Let’s kick if off for #100milesinmay with the @healthyfuturesak •
•
#zopro #zoprozone #sunshine #exercise #getfit #summer #speed #strength #power

Getting back on track! 😏
Been off the grid with this busy second half of the hockey season but excited now to get back to sharing more fitness inspo through ZoPro! 👇
Online Programming options are in the works! (DM for more info)
~ Personalized Coaching & Programs (Limited)
~ Strength & Conditioning (Weight room)
~ At home
~ Off season/ Summer programs geared for Athletes
~ Plus much more ideas for things you can do outside as the weather gets nicer and summer approaches!


Let’s kick if off for #100milesinmay with the @healthyfuturesak

#zopro #zoprozone #sunshine #exercise #getfit #summer #speed #strength #power

Welp wasn’t going to run today bc the bursitis in my knee flared up over the weekend, but it was feeling good so I went ahead and ran. #noregrets another 3 mile run over lunch in the books for this week. It definitely helped curb my anxiety and get refocused for the rest of the day 🙌🏼❤️ maybe I’ll life tomorrow since it’s supposed to rain. Who knows. Maybe I’ll run in the rain #run #runner #running #fit #fitmom #getfit #justdoit #cardio #cardioworkouts #runningmotivation #beatanxiety #workout #workoutmotivation #motivation #momsofinstagram #momswholift #momswhorun #runningmom #healthy #gethealthy #bethebestyou #transformationtuesday #weekdayrun #mom #girlmom #selfie

Welp wasn’t going to run today bc the bursitis in my knee flared up over the weekend, but it was feeling good so I went ahead and ran. #noregrets another 3 mile run over lunch in the books for this week. It definitely helped curb my anxiety and get refocused for the rest of the day 🙌🏼❤️ maybe I’ll life tomorrow since it’s supposed to rain. Who knows. Maybe I’ll run in the rain #run #runner #running #fit #fitmom #getfit #justdoit #cardio #cardioworkouts #runningmotivation #beatanxiety #workout #workoutmotivation #motivation #momsofinstagram #momswholift #momswhorun #runningmom #healthy #gethealthy #bethebestyou #transformationtuesday #weekdayrun #mom #girlmom #selfie

🔹Petit retour sur la séance d’hier avec cet exercice qui cible les triceps. .
.
.
🔹En général je préfère m’entraîner seul car j’ai du mal à trouver des partenaires d’entraînements qui ont la même façon de travailler que moi mais partager des trainings avec d’autres passionnés ça peut aussi permettre de découvrir de nouveaux mouvements ou des méthodes de travail différentes. .
.
.
.
🔹Apprendre à s’ouvrir aux autres va te permettre d’élargir tes connaissances et d’agrandir ton champ de travail. .
.
.
.
🔹Te filmer va permettre de corriger ton mouvement et quand tu t’entraîne avec quelqu’un ça peut être pas mal d’avoir un œil critique. .
.
.
🔹 #repostmuscu #body #bodypositive #fitfrenchies #fitfam #fitstagram #fitness #fit #fitnesslifestyle #motivation #physique #goals #gains #aesthetic #shredded #strongwomen #fitgirl #fitwoman #stayfit #getfit #abs #training #healthy #nopainnogain #fitnessmodel #bodybuilding #gym #fitnessaddict #weightloss #muscle

🔹Petit retour sur la séance d’hier avec cet exercice qui cible les triceps. .
.
.
🔹En général je préfère m’entraîner seul car j’ai du mal à trouver des partenaires d’entraînements qui ont la même façon de travailler que moi mais partager des trainings avec d’autres passionnés ça peut aussi permettre de découvrir de nouveaux mouvements ou des méthodes de travail différentes. .
.
.
.
🔹Apprendre à s’ouvrir aux autres va te permettre d’élargir tes connaissances et d’agrandir ton champ de travail. .
.
.
.
🔹Te filmer va permettre de corriger ton mouvement et quand tu t’entraîne avec quelqu’un ça peut être pas mal d’avoir un œil critique. .
.
.
🔹 #repostmuscu #body #bodypositive #fitfrenchies #fitfam #fitstagram #fitness #fit #fitnesslifestyle #motivation #physique #goals #gains #aesthetic #shredded #strongwomen #fitgirl #fitwoman #stayfit #getfit #abs #training #healthy #nopainnogain #fitnessmodel #bodybuilding #gym #fitnessaddict #weightloss #muscle

Advertisements

Haven’t worked out in a while, and it SHOWS 🤣🤣🤣 I LOVE traveling and visiting new places, but there really is no place like HOME 💜  I love a good routine, and whenever it gets thrown off I have a hard time finding it again. Only this time, I didn’t give up like I would have in the past. Yeah it might have taken longer than I wanted it to, but I am slowly finding my groove again. And it feels sooo good! #solidheartstrongbody .
.
.
.
.
.
.
#itshows #curlyhair #personaldevelopment #wanderlust #momsofinstagram #momswholift #boymom #strong #home #ginger #getfit #lit #growth #changes #spring #liift #healthypregnancy #14weeks #healthymoms #cgmethod #smile #life #feelingcute #vibes #positivity

Haven’t worked out in a while, and it SHOWS 🤣🤣🤣 I LOVE traveling and visiting new places, but there really is no place like HOME 💜 I love a good routine, and whenever it gets thrown off I have a hard time finding it again. Only this time, I didn’t give up like I would have in the past. Yeah it might have taken longer than I wanted it to, but I am slowly finding my groove again. And it feels sooo good! #solidheartstrongbody .
.
.
.
.
.
.
#itshows #curlyhair #personaldevelopment #wanderlust #momsofinstagram #momswholift #boymom #strong #home #ginger #getfit #lit #growth #changes #spring #liift #healthypregnancy #14weeks #healthymoms #cgmethod #smile #life #feelingcute #vibes #positivity

Advertisements

Sunny days !

Sunny days !

A little light back day for me. I was told by my doctor I should lay off back and leg day workouts but....... I cant. 🤣 at least I went light and took it easy 💁‍♀️
.
.
.
.
.
#health #fitness #fit #gymsesh #doyouevenlift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #bodybuilding #weightlifting #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elpaso  #fortbliss #exercise #epfitnessmontwood

A little light back day for me. I was told by my doctor I should lay off back and leg day workouts but....... I cant. 🤣 at least I went light and took it easy 💁‍♀️
.
.
.
.
.
#health #fitness #fit #gymsesh #doyouevenlift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #bodybuilding #weightlifting #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #elpaso   #fortbliss #exercise #epfitnessmontwood

Shout out to @katskfit for the Video Tag in her Vertical Pull Back SUPERSET 💪🏻💯🔥
.
.
GO FOLLOW 👉🏽@katskfit .
👉🏽@katskfit .
For more Fitness content and workout motivation .
.
▪️
▪️
▪️
▪️
▪️
▪️
▪️
#workout #video #workoutvideos #workoutvideo #fit #fitness #exercise #girlswholift #fitgirl #getfit #girlswithmuscle #cardio #fitspo #az #fitnessmotivation #gym #legs #diet #health #motivation #gains #body #shredded #bodybuilding #aesthetic #getfit #fitnessmodel #abs #gymlife #follow @workout_vids_agpt

Shout out to @katskfit for the Video Tag in her Vertical Pull Back SUPERSET 💪🏻💯🔥
.
.
GO FOLLOW 👉🏽@katskfit .
👉🏽@katskfit .
For more Fitness content and workout motivation .
.
▪️
▪️
▪️
▪️
▪️
▪️
▪️
#workout #video #workoutvideos #workoutvideo #fit #fitness #exercise #girlswholift #fitgirl #getfit #girlswithmuscle #cardio #fitspo #az #fitnessmotivation #gym #legs #diet #health #motivation #gains #body #shredded #bodybuilding #aesthetic #getfit #fitnessmodel #abs #gymlife #follow @workout_vids_agpt

CHEAT MEAL TALK | 
Being someone that has a giant sweet tooth 😅🍭 and lovesss a cheeky doughnut, oreo waffles, buttermilk pancakes with nutella... or any of that goodness, it can be difficult to not over indulge whilst in a caloric deficit and completely undo all of the work for an entire week with a few meals 😅

Simply put, limiting a cheat meal like this to once a week/fortnight rather than a full cheat day whilst on a cut, will have you losing weight/fat whilst remaining sane and staying on track 😅💪🏼 #flexibledieting

CHEAT MEAL TALK |
Being someone that has a giant sweet tooth 😅🍭 and lovesss a cheeky doughnut, oreo waffles, buttermilk pancakes with nutella... or any of that goodness, it can be difficult to not over indulge whilst in a caloric deficit and completely undo all of the work for an entire week with a few meals 😅

Simply put, limiting a cheat meal like this to once a week/fortnight rather than a full cheat day whilst on a cut, will have you losing weight/fat whilst remaining sane and staying on track 😅💪🏼 #flexibledieting

Protein shake this thang was bumpin though 😋😋😋 #protein #proteinshake #getfit #fitness #fitnessmotivation #motivation #tuesday #plussizefitness #plussize  #inspiration
Good morning.... Following lots of very early starts for work and business travel back to morning walks in Cardiff....
.
.
.
.
.
.
#morningwalkcardiff #morningwalk #citywakingup #cardiff #cardifflife #ilovesthediff #ilovemycity #wales #urbanphotography #dawn #dailylife #citylife #goodmorning #goodmorningcardiff #goodmorningeverybody #goodmorningworld #walking #walkingtogetfit #gettingfit #getfit

Anche un piatto fit può essere gourmet.👨‍🍳 70g di Risotto allo zafferano e cipolle bianche, con 250g di hamburger di pollo e tacchino arrosto, aromatizzato al rosmarino e al peperoncino.
#healthyrecipes #fitspo #bodybuilding #healthylife #yummy #gymlife #delicious #instafit #lifestyle #lowcarb #glutenfree #foodstagram #mealprep #instagood #fitnessaddict #fitnessgirl #foodlover #healthybreakfast #dinner #lunch #foodphotography #healthyliving #homemade #healthychoices #weightlossjourney #getfit #fitnessjourney #fitnesslife #tasty #gourmet

Anche un piatto fit può essere gourmet.👨‍🍳 70g di Risotto allo zafferano e cipolle bianche, con 250g di hamburger di pollo e tacchino arrosto, aromatizzato al rosmarino e al peperoncino.
#healthyrecipes #fitspo #bodybuilding #healthylife #yummy #gymlife #delicious #instafit #lifestyle #lowcarb #glutenfree #foodstagram #mealprep #instagood #fitnessaddict #fitnessgirl #foodlover #healthybreakfast #dinner #lunch #foodphotography #healthyliving #homemade #healthychoices #weightlossjourney #getfit #fitnessjourney #fitnesslife #tasty #gourmet

Halfway through my #Autumnchallenge now with my #GetLeanCrew. It’s been a big 7 weeks leading up to Easter but I’ve reaped the rewards through consistent resistance training, smart cardiovascular outputs & disciplined eating ! 😁💪🏼👌🏼
Now to smash the next 5 weeks with a balanced approach 😁👊🏼👊🏼
.
.
@jazzylade09 .
#getfit #bestrong #eatsmart #balancedlifestyle #fitnesschallenge #strengthtraining #teamfitness #funfitness #feelgood #justmove

Halfway through my #Autumnchallenge now with my #GetLeanCrew . It’s been a big 7 weeks leading up to Easter but I’ve reaped the rewards through consistent resistance training, smart cardiovascular outputs & disciplined eating ! 😁💪🏼👌🏼
Now to smash the next 5 weeks with a balanced approach 😁👊🏼👊🏼
.
.
@jazzylade09 .
#getfit #bestrong #eatsmart #balancedlifestyle #fitnesschallenge #strengthtraining #teamfitness #funfitness #feelgood #justmove

20% DONE ✅
.
Wasn’t able to do a LIVE video of our workout due to working from my phone all morning long and phone not being charged 🤦🏻‍♀️ {I swear I have a portable charger somewhere}
.
Finally got Masi to get up and active with me after being inactive for a week 🙄 He did his best and that’s all that matters 🥰 I will post in my stories of what our workout consisted of! 💪🏼💪🏼💪🏼
#ActiveLifestyle #FitLifestyle #Fitness #GetFit #HerbalifeNutrition #LetsGetFit #WorkoutMotivation

20% DONE ✅
.
Wasn’t able to do a LIVE video of our workout due to working from my phone all morning long and phone not being charged 🤦🏻‍♀️ {I swear I have a portable charger somewhere}
.
Finally got Masi to get up and active with me after being inactive for a week 🙄 He did his best and that’s all that matters 🥰 I will post in my stories of what our workout consisted of! 💪🏼💪🏼💪🏼
#ActiveLifestyle #FitLifestyle #Fitness #GetFit #HerbalifeNutrition #LetsGetFit #WorkoutMotivation

Spring break in Newport Beach

Spring break in Newport Beach

120 KILOS!! Please everybody tell me,  i'm Best yes or not?  I'm Beast  yes or Not?? I'm Beast 
This is my life I don't know where I am going •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

120 KILOS!! Please everybody tell me, i'm Best yes or not? I'm Beast yes or Not?? I'm Beast
This is my life I don't know where I am going •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🤩🤩🤩

🤩🤩🤩

Cardio out of nowhere! 🥵
-
Didn’t plan on this tonight but seems it’s what I wanted 😂
-
A great 30 minute full body workout and I’m thinking that will be the last one like that for the week 😂
-
Legs tomorrow and then a rest day. We can’t forget how important they are! 👊👍
-
Everything has been on point this week so I’m happy.
-
Who else has had a 🔥 week?
.
.
.
.
#teamleanuk #workouts #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #nomorecardio #happyplace #gymtime #beachbodyuk

Cardio out of nowhere! 🥵
-
Didn’t plan on this tonight but seems it’s what I wanted 😂
-
A great 30 minute full body workout and I’m thinking that will be the last one like that for the week 😂
-
Legs tomorrow and then a rest day. We can’t forget how important they are! 👊👍
-
Everything has been on point this week so I’m happy.
-
Who else has had a 🔥 week?
.
.
.
.
#teamleanuk #workouts #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #nomorecardio #happyplace #gymtime #beachbodyuk

Trash training session today but great body of volume work.
Sumo deadlift day (Accessory pull)
Set of 3 at 500lbs need to eat and get some sleep. 
Stay tuned..
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Trash training session today but great body of volume work.
Sumo deadlift day (Accessory pull)
Set of 3 at 500lbs need to eat and get some sleep.
Stay tuned..
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My kind of therapy during a busy day of clients! 🔥🤙🏼 #WorkHardTrainHarder

My kind of therapy during a busy day of clients! 🔥🤙🏼 #WorkHardTrainHarder

We’ve got style; we’ve got swag; we’ve got exciting news:
Check out the link in our bio to see our new online apparel store for CrossFit Hierarchy. We’ve partnered with @beastlyswagapparel and have assorted men’s and women’s shirts and tanks for sale. Keep your eye on the store as we add new designs 😎

We’ve got style; we’ve got swag; we’ve got exciting news:
Check out the link in our bio to see our new online apparel store for CrossFit Hierarchy. We’ve partnered with @beastlyswagapparel and have assorted men’s and women’s shirts and tanks for sale. Keep your eye on the store as we add new designs 😎

Let’s be real for a second. 
I’m towards the end of @kayla_itsines #bbgweek12 and doing triceps pushups is still a huge challenge for me. I’m in that super awkward place where being on my knees is too easy but pull plank pushups are pretty hard. 
Then you’ve got your regular pushups. When I started this workout program I could barely do 2 pushups without knees. The regular pushups video- no idea if this was my first set or even my second or 3rd set when I was working upper body. Who cares? Some days I’m totally killing it and have so much energy, other days like this I have minimal energy. 
#yayfornoodlearms

#bbgtransformation #bbgprogress #bbg12weekchallenge #bbgcommunity #bbgstronger #bbgfamily #love #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitnesslife #workouts #kaylaitness  #gethealthy #healthylife #healthytalk #fitquote #getfit #goalsetting #fitnessgoals #trainhard #noexcuses  #weights #weighttraining #treadmill #nopainnogain #gymtime

Let’s be real for a second.
I’m towards the end of @kayla_itsines #bbgweek12 and doing triceps pushups is still a huge challenge for me. I’m in that super awkward place where being on my knees is too easy but pull plank pushups are pretty hard.
Then you’ve got your regular pushups. When I started this workout program I could barely do 2 pushups without knees. The regular pushups video- no idea if this was my first set or even my second or 3rd set when I was working upper body. Who cares? Some days I’m totally killing it and have so much energy, other days like this I have minimal energy.
#yayfornoodlearms

#bbgtransformation #bbgprogress #bbg12weekchallenge #bbgcommunity #bbgstronger #bbgfamily #love #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitnesslife #workouts #kaylaitness #gethealthy #healthylife #healthytalk #fitquote #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #weights #weighttraining #treadmill #nopainnogain #gymtime

🕋Beautiful Verses in the Quran🕋 💫 In the creation of the heavens and the earth; in the alternation of night and day; in the ships that sail the oceans for the benefit of mankind; in the water that God sends down from the sky, and revives the earth with it after it had died, and scatters in it all kinds of creatures; in the changing of the winds, and the clouds disposed between the sky and the earth; are signs for people who understand. 💫 (Quran 2:164)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

🕋Beautiful Verses in the Quran🕋 💫 In the creation of the heavens and the earth; in the alternation of night and day; in the ships that sail the oceans for the benefit of mankind; in the water that God sends down from the sky, and revives the earth with it after it had died, and scatters in it all kinds of creatures; in the changing of the winds, and the clouds disposed between the sky and the earth; are signs for people who understand. 💫 (Quran 2:164)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

🕋Beautiful Verses in the Quran🕋💫 Righteousness does not consist of turning your faces towards the East and the West. But righteous is he who believes in God, and the Last Day, and the angels, and the Scripture, and the prophets. Who gives money, though dear, to near relatives, and orphans, and the needy, and the homeless, and the beggars, and for the freeing of slaves; those who perform the prayers, and pay the obligatory charity, and fulfill their promise when they promise, and patiently persevere in the face of persecution, hardship, and in the time of conflict. These are the sincere; these are the pious.💫 (Quran 2:177)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

🕋Beautiful Verses in the Quran🕋💫 Righteousness does not consist of turning your faces towards the East and the West. But righteous is he who believes in God, and the Last Day, and the angels, and the Scripture, and the prophets. Who gives money, though dear, to near relatives, and orphans, and the needy, and the homeless, and the beggars, and for the freeing of slaves; those who perform the prayers, and pay the obligatory charity, and fulfill their promise when they promise, and patiently persevere in the face of persecution, hardship, and in the time of conflict. These are the sincere; these are the pious.💫 (Quran 2:177)🕋 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #selfie #me #life #love

EST-CE-QUE TU AS WORKOUT TODAY ⁉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today enfin je retourne à la salle, et finallyyyyy c’est bien sympa faire la fête 🤗 Aujourdhui lower body :
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 : Bulgurian squat 
2 : Soulevé de terre 
3 : Donkey Kicks 
4 : Reserve lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suivi par 15 min de stairs master 💦 Et toi, tu as fais quoi today ⁉️
[..]
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fitfrenchies ***

EST-CE-QUE TU AS WORKOUT TODAY ⁉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today enfin je retourne à la salle, et finallyyyyy c’est bien sympa faire la fête 🤗 Aujourdhui lower body :
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 : Bulgurian squat
2 : Soulevé de terre
3 : Donkey Kicks
4 : Reserve lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suivi par 15 min de stairs master 💦 Et toi, tu as fais quoi today ⁉️
[..]
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fitfrenchies ***

Nothing truly beautiful ever asks for attention – it just naturally exists, as it is, in confidence and boldness

Nothing truly beautiful ever asks for attention – it just naturally exists, as it is, in confidence and boldness