#getshredded photos & videos

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🔥🧠 INFORMATION IS THE NEW CURRENCY 🧠🔥⁣
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Smash the like button if you agree! 💙⁣
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Today you can learn virtually about anything through the internet for free! Most of the skills that I gained was through independent studying utilising resources and platforms available. I have listed some of the top platforms used today that I personally use to learn with. Also, paying is not wrong but think before you do; can you find it by yourself through in this generations' resources? 👍🏽
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Use each day to work towards your success and financial freedom. If you haven’t started, start now! 🙌🏽⁣
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#musclescience #weightgain #musclebuilding #musclegain #fitnessfam #getshredded #moneymindset #wealthbuilding #liftweights #upperbody #trainlikeabeast #trainhardorgohome #musclemass #journeytofit #workouttips #fitsagram #networking #gymfit #naturalbodybuilding #workoutroutine #buildmuscle #armworkout #bulkseason #naturalbodybuilder #lowerbody #fittips #fitnessmotivation #investing

Rate this post 0-100 💯
.
Follow @sharpeningmindcontrol and @tatine1968
・・・
🔥🧠 INFORMATION IS THE NEW CURRENCY 🧠🔥⁣
.
Smash the like button if you agree! 💙⁣
.⁣
Today you can learn virtually about anything through the internet for free! Most of the skills that I gained was through independent studying utilising resources and platforms available. I have listed some of the top platforms used today that I personally use to learn with. Also, paying is not wrong but think before you do; can you find it by yourself through in this generations' resources? 👍🏽
.⁣⁣⁣
Use each day to work towards your success and financial freedom. If you haven’t started, start now! 🙌🏽⁣
.⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
👇🏽FOLLOW👇🏽⁣⁣⁣⁣⁣⁣⁣⁣
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#musclescience #weightgain #musclebuilding #musclegain #fitnessfam #getshredded #moneymindset #wealthbuilding #liftweights #upperbody #trainlikeabeast #trainhardorgohome #musclemass #journeytofit #workouttips #fitsagram #networking #gymfit #naturalbodybuilding #workoutroutine #buildmuscle #armworkout #bulkseason #naturalbodybuilder #lowerbody #fittips #fitnessmotivation #investing

#Repost @calorie_tips
• • • • • •
🤙🏽Click the link in the bio to learn more
.
🔥How to Speed Up Your Metabolism by @corebodyfitness
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When we think of speeding up our metabolism, often times people go about it wrong and do things to actually slow it down and actually hinder progress. .
They tend to put their focus on long cardio sessions, cut carbs, skip meals and even use fat burners. While these things may sound good from a marketing stand point, they actually do more harm than good. .
You see when you cut calories too low your body adapts and only starts to burn that amount of calories consumed. This is know as metabolic adaptation.
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The better approach is to focus on strength training. This will keep metabolism elevated longer after your workouts. Focus on getting protein in every meal as well as balancing your meals. This will make your results more sustainable and actually help keep your metabolism burning. .
💥Not sure where to begin? Shoot me a DM if you’re serious about getting help and making a change. .
Make sure you grab your 👇🏻
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#crossfitopen #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #fitdads #fitmomsofig #gainz#caloriedeficit #leangains #hypertrophy#cardiosucks #personaltrainer #fitnessguru#fitdaddy

#Repost @calorie_tips
• • • • • •
🤙🏽Click the link in the bio to learn more
.
🔥How to Speed Up Your Metabolism by @corebodyfitness
.
When we think of speeding up our metabolism, often times people go about it wrong and do things to actually slow it down and actually hinder progress. .
They tend to put their focus on long cardio sessions, cut carbs, skip meals and even use fat burners. While these things may sound good from a marketing stand point, they actually do more harm than good. .
You see when you cut calories too low your body adapts and only starts to burn that amount of calories consumed. This is know as metabolic adaptation.
.
The better approach is to focus on strength training. This will keep metabolism elevated longer after your workouts. Focus on getting protein in every meal as well as balancing your meals. This will make your results more sustainable and actually help keep your metabolism burning. .
💥Not sure where to begin? Shoot me a DM if you’re serious about getting help and making a change. .
Make sure you grab your 👇🏻
.
.
#crossfitopen #fatlosstips #exercisetips #diettips #diethacks #gymshark #shreddedlife #getshredded #getlean #weightlosstips #weightlosshelp #workouttips #nutritioncoach #nutritionhacks #postworkout #fitdads #fitmomsofig #gainz #caloriedeficit #leangains #hypertrophy #cardiosucks #personaltrainer #fitnessguru #fitdaddy

When you start seeing that #vascularity popping 🤫🤫💪🏼💪🏼🦍🦍 #vains #weightlifting #bodybuilding #bodytransformation #getbig #getshredded #summerready #jerseylife #ilovelifting #cardio 🙄#sunsoutgunsout 💪🏼💪🏼 #shoulders #biceps
Join us on Memorial Day for a FREE Bootcamp taught by our Personal Trainers! 🇺🇸 Sign up at the Front Desk. .
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#fitness#fit#fitfam#igfitness#fitnessmotivation#fitlife#fitspiration#bodybuilding#physique#muscle#strength#gym#gymlife#workout#ironaddicts#killit#traininsane#gymphysique#getbig#getshredded#weightloss

Join us on Memorial Day for a FREE Bootcamp taught by our Personal Trainers! 🇺🇸 Sign up at the Front Desk. .
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#fitness #fit #fitfam #igfitness #fitnessmotivation #fitlife #fitspiration #bodybuilding #physique #muscle #strength #gym #gymlife #workout #ironaddicts #killit #traininsane #gymphysique #getbig #getshredded #weightloss

#workoutwednesday got a shoulders and traps day coming at you!
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Usually hit legs today... but my hamstrings are still sore from my previous leg workout 😅 guess you can say I went hard! The carbs from Saturday energized that lift for sure.
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Still starting shoulder day with lateral raises! I did a couple sets of 30 before my few working sets (not shown). Form is very important for the lateral raise. Think about the muscle working and drop the weight if needed! Every workout was around 3-4 sets of 8-15 reps.Try this workout and let me know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#franadafitness #aesthetic #shredded #fit #fitfam #fitspo #bodybuildingcom #natty #naturalbodybuilder #bodybuilding #powerlifting #classicphysique #mensphysique #iifym #fatloss #bodybuildinglifestyle #health #getshredded #gainz #fitnessmotivation #model #instagood #zyzz #fitnessmodel #mensfitness #wnbf

#workoutwednesday got a shoulders and traps day coming at you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Usually hit legs today... but my hamstrings are still sore from my previous leg workout 😅 guess you can say I went hard! The carbs from Saturday energized that lift for sure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Still starting shoulder day with lateral raises! I did a couple sets of 30 before my few working sets (not shown). Form is very important for the lateral raise. Think about the muscle working and drop the weight if needed! Every workout was around 3-4 sets of 8-15 reps.Try this workout and let me know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#franadafitness #aesthetic #shredded #fit #fitfam #fitspo #bodybuildingcom #natty #naturalbodybuilder #bodybuilding #powerlifting #classicphysique #mensphysique #iifym #fatloss #bodybuildinglifestyle #health #getshredded #gainz #fitnessmotivation #model #instagood #zyzz #fitnessmodel #mensfitness #wnbf

Do you ever drink smoothies as a tool to hitting your macros?🤔
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Comment down below your smoothie recipe👇🏻
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Tag your gym buddies👇🏻
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Smoothies are a great way of making nutritious foods taste absolutely delicious. They can also be a great way to get lots of calories in whilst bulking or fill you up on low calories whilst cutting🥤
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The top smoothie is a great example that will fill you up on low calories because the berries contain a high fibre content and thicken up the shake, it also contains the lower calorie almond milk to save calories🍓
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You could also add spinach or kale to your smoothies if you find it difficult to get your greens in🥬
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The middle smoothie is a great example of a bulking shake that is higher in calories but still highly nutritious from the choice of carbs sources. Whilst the bottom smoothie is simply just a yolo smoothie if your having a cheat day😋
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An example of a smoothie that I have been having recently is 37.5g white chocolate protein, 15g almonds, 120g mixed berries and a handful of spinach. I do not like spinach nor almonds but this gives me a great opportunity to add healthy fats and highly nutritious greens into my diet without tasting them. This shake equates to 420 calories🔥
#proteinshakes #proteinshake#smoothierecipe #smoothierecipes#massgainer #bulkingfood #dietfoods#losefat#gainmuscle #buildmuscle#musclegain #leanprotein#hypertrophy #trainsmart#musclegrowth#summershredding #musclefood#leanbody #gainingmuscle#leangains #musclescience #iifym#intermittentfasting#caloriedeficit #countingcalories#musclemass #gymworkout#getshredded
by @foodandfit101

Do you ever drink smoothies as a tool to hitting your macros?🤔
-
Comment down below your smoothie recipe👇🏻
-
Tag your gym buddies👇🏻
-
Smoothies are a great way of making nutritious foods taste absolutely delicious. They can also be a great way to get lots of calories in whilst bulking or fill you up on low calories whilst cutting🥤
-
The top smoothie is a great example that will fill you up on low calories because the berries contain a high fibre content and thicken up the shake, it also contains the lower calorie almond milk to save calories🍓
-
You could also add spinach or kale to your smoothies if you find it difficult to get your greens in🥬
-
The middle smoothie is a great example of a bulking shake that is higher in calories but still highly nutritious from the choice of carbs sources. Whilst the bottom smoothie is simply just a yolo smoothie if your having a cheat day😋
-
An example of a smoothie that I have been having recently is 37.5g white chocolate protein, 15g almonds, 120g mixed berries and a handful of spinach. I do not like spinach nor almonds but this gives me a great opportunity to add healthy fats and highly nutritious greens into my diet without tasting them. This shake equates to 420 calories🔥
#proteinshakes #proteinshake #smoothierecipe #smoothierecipes #massgainer #bulkingfood #dietfoods #losefat #gainmuscle #buildmuscle #musclegain #leanprotein #hypertrophy #trainsmart #musclegrowth #summershredding #musclefood #leanbody #gainingmuscle #leangains #musclescience #iifym #intermittentfasting #caloriedeficit #countingcalories #musclemass #gymworkout #getshredded
by @foodandfit101

Comment below "SCIENCE" if you enjoy the content/post.
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Follow me @workout__ability for daily nutritional & training advice! 😉
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*BRO-SPLIT VS SCIENCE* by @oakleyoday
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Alright, I figured while I have you guys hot here on split content what a better day to share this awesome posts that I agree with my Oakley O'Day!
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So let me open up with a disclaimer that the bro-split is not necessarily bad.  I still remember my old log books from tracked bro splits that I have til this day.  For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you have here is a 6 day split where each muscle group is getting hit multiple times a week.  For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.
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Hope that helps!
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If you made it this far please comment below "SCIENCE" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
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#skimanfactualfitness #science #brosplit #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain

Comment below "SCIENCE" if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @workout__ability for daily nutritional & training advice! 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*BRO-SPLIT VS SCIENCE* by @oakleyoday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alright, I figured while I have you guys hot here on split content what a better day to share this awesome posts that I agree with my Oakley O'Day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you made it this far please comment below "SCIENCE" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skimanfactualfitness #science #brosplit #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain

💢500 CALORIES💢 by @nutritionculture
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🙇🏼Reposted by me: @dailyfitness18
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👉🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW👈🏼
-
As most of you probably already know, not all food items have the same amount of calories. Generally, foods that are higher in fat tend to have more calories, given that 1 gram of fat is 9 calories, whereas protein & carbs have 4 calories each per gram.
___________________
In addition, carbs & fruits/veggies tend to be much more filling, yet less calorie dense. This means that you can intake a much higher volume of these foods, yet also feel more satiated. This is why when it comes to fat loss, it is important that you strategically eat foods that are less calorie dense so you can avoid a constant feeling of hunger.
___________________
However, that being said, you should not be completely avoiding all the foods on the left side of the diagram. Rather, eat a balanced diet, while keeping in mind which foods can help you feel full for longer w/o consuming a large number of calories.
-
If you have any more questions on this topic please make sure to message me @dailyfitness18 or check out @nutritionculture page!
-
#gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood

💢500 CALORIES💢 by @nutritionculture
-
🙇🏼Reposted by me: @dailyfitness18
-
👉🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW👈🏼
-
As most of you probably already know, not all food items have the same amount of calories. Generally, foods that are higher in fat tend to have more calories, given that 1 gram of fat is 9 calories, whereas protein & carbs have 4 calories each per gram.
___________________
In addition, carbs & fruits/veggies tend to be much more filling, yet less calorie dense. This means that you can intake a much higher volume of these foods, yet also feel more satiated. This is why when it comes to fat loss, it is important that you strategically eat foods that are less calorie dense so you can avoid a constant feeling of hunger.
___________________
However, that being said, you should not be completely avoiding all the foods on the left side of the diagram. Rather, eat a balanced diet, while keeping in mind which foods can help you feel full for longer w/o consuming a large number of calories.
-
If you have any more questions on this topic please make sure to message me @dailyfitness18 or check out @nutritionculture page!
-
#gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood

#tbt to one of the most fun yet nerve wracking days of my life, photo shoot for @swollactive 📷 
In other news stay tuned because we will be back in Wollongong soon 🤘🏾

#tbt to one of the most fun yet nerve wracking days of my life, photo shoot for @swollactive 📷
In other news stay tuned because we will be back in Wollongong soon 🤘🏾

Over the river and through the woods #getshredded #casualwednesday #goodtimesahoy #aintbad

Over the river and through the woods #getshredded #casualwednesday #goodtimesahoy #aintbad

Been a hot minute since I’ve filmed for you guys👀
Here are some activation exercises!
These are exercises you do BEFORE your workout. So no weight is required, just bands! These really do burn your booty (specifically UPPER booty/gluteus medius/hip abductors)
I do these before I lift any weights just to activate the muscles I really want to target that day🎯

Been a hot minute since I’ve filmed for you guys👀
Here are some activation exercises!
These are exercises you do BEFORE your workout. So no weight is required, just bands! These really do burn your booty (specifically UPPER booty/gluteus medius/hip abductors)
I do these before I lift any weights just to activate the muscles I really want to target that day🎯

Denk an dein Leben vor 5 Jahren.
Denk daran, wo du heute bist.
Denk fünf Jahre in die Zukunft und was du dann erreicht haben wirst.
Sei unaufhaltsam! #getshredded#workoutmode#fitnessphysik#bodybulidinghlifestyle#shredzarmy#vascular#gymaesthetic#trainharderthanme#getbigordietrying#pumpingiron#delts#ironaddict#ironfist#bodytransformation#bodychange

Denk an dein Leben vor 5 Jahren.
Denk daran, wo du heute bist.
Denk fünf Jahre in die Zukunft und was du dann erreicht haben wirst.
Sei unaufhaltsam! #getshredded #workoutmode #fitnessphysik #bodybulidinghlifestyle #shredzarmy #vascular #gymaesthetic #trainharderthanme #getbigordietrying #pumpingiron #delts #ironaddict #ironfist #bodytransformation #bodychange

MASS MOVES BY @OAKBUILTFITNESS
Don't forget to follow @superhuman.fit for more fitness content -
If you're on the quest to pack on some mass, these 6 planes of movement need to make up the bulk of your routines...
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...Pull your balls out your purse and get ready to move some weight, my G.
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Lower push to build up the legs. Think squat variations and leg press.
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Hinge movements for the posterior chain. Lifts like deadlifts, RDL's, and rack pulls will hit the hammies, glutes, lats, traps, and core giving you all the juice.
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Vertical push for the shoulders, triceps, a little upper chest action and some trap. Think overhead press variations
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Vertical pull for some back width. Pull ups, chin ups, lat pulldowns, etc
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Horizontal push for that juicy chest, front delts, and tricep action. Bench press, incline bench, dips, etc
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Horizontal pull for a back thicker than a snicker. Row variations are the money here. Pro Tip: Wide overhand grip for the upper back, close underhand or parallel grip for the lats.
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Get strong as hell in these 6 movement patterns with some big ol' compound lifts and you'll have a one way ticket to juice town.
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Tag a friend that needs to see this! #OakBuilt
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#powerliftinglife  #muscleup  #gainster  #buildmuscle #musclebuilding #gymmeme #gymfail #fitjourney  #fitnesslove #workoutmode  #workoutplan #fitnessphysique #buildingmuscle #bodybuilderproblems  #musclegrowth #powerbuilding #shreddedlife #shreddedbody #zyzzbrah #zyzzlegacy #shreddedabs #getripped #getrippedordiemirin #getshredded #getshreddedordiemirin #rippedabs #peeled #shreddy #shreddedlife

MASS MOVES BY @OAKBUILTFITNESS
Don't forget to follow @superhuman.fit for more fitness content -
If you're on the quest to pack on some mass, these 6 planes of movement need to make up the bulk of your routines...
-
...Pull your balls out your purse and get ready to move some weight, my G.
-
Lower push to build up the legs. Think squat variations and leg press.
-
Hinge movements for the posterior chain. Lifts like deadlifts, RDL's, and rack pulls will hit the hammies, glutes, lats, traps, and core giving you all the juice.
-
Vertical push for the shoulders, triceps, a little upper chest action and some trap. Think overhead press variations
-
Vertical pull for some back width. Pull ups, chin ups, lat pulldowns, etc
-
Horizontal push for that juicy chest, front delts, and tricep action. Bench press, incline bench, dips, etc
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Horizontal pull for a back thicker than a snicker. Row variations are the money here. Pro Tip: Wide overhand grip for the upper back, close underhand or parallel grip for the lats.
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Get strong as hell in these 6 movement patterns with some big ol' compound lifts and you'll have a one way ticket to juice town.
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Tag a friend that needs to see this! #OakBuilt
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#powerliftinglife #muscleup #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitjourney #fitnesslove #workoutmode #workoutplan #fitnessphysique #buildingmuscle #bodybuilderproblems #musclegrowth #powerbuilding #shreddedlife #shreddedbody #zyzzbrah #zyzzlegacy #shreddedabs #getripped #getrippedordiemirin #getshredded #getshreddedordiemirin #rippedabs #peeled #shreddy #shreddedlife

Fit Couple Goals. .
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When she is the one comfortable place where all your joys collide.  The one you can do anything with or nothing and still feel great. Your happy place.
#AlphaAF #Dominant #BeardGang #TeamNeverGiveUp .
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak  #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle

Fit Couple Goals. .
.
When she is the one comfortable place where all your joys collide. The one you can do anything with or nothing and still feel great. Your happy place.
#AlphaAF #Dominant #BeardGang #TeamNeverGiveUp .
.
✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
.
.

#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle

So I’ve been trying real hard to get back some ab definition up in this B... and she’s slowly paying off. 
Also huge thanks to @ironnorthfitness for the amazing meal plans and workouts that are kicking my ass into gear! Only been three weeks and I’m loving it! 
#fitness #workout #fitgirls #gymgirls #abs #cutting #getshredded #getshreddyforsummer

So I’ve been trying real hard to get back some ab definition up in this B... and she’s slowly paying off.
Also huge thanks to @ironnorthfitness for the amazing meal plans and workouts that are kicking my ass into gear! Only been three weeks and I’m loving it!
#fitness #workout #fitgirls #gymgirls #abs #cutting #getshredded #getshreddyforsummer

More great news! We just launched our 8th pick-up hub in Waverly at @nz_charlotte ! 🎉🙌🏻
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Nutrition Zone is a locally owned supplement shop. If you need help with supplements, this is a great place to talk to a knowledgeable person! #supportlocal
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Order online and pick up your order in store or swing by and grab some meals from our retail stock before they are all gone!
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Special thanks to John and Leah for making this possible! 🙏🏼
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More great news! We just launched our 8th pick-up hub in Waverly at @nz_charlotte ! 🎉🙌🏻
-
Nutrition Zone is a locally owned supplement shop. If you need help with supplements, this is a great place to talk to a knowledgeable person! #supportlocal
-
Order online and pick up your order in store or swing by and grab some meals from our retail stock before they are all gone!
-
Special thanks to John and Leah for making this possible! 🙏🏼
-

✅DM me @upnorthathletics FOR ALL THINGS FAT LOSS, MOTIVATION, SUPPLEMENTS & HABIT BUILDING ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢PUSH / PULL / LEGS💢 by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙇🏼Reposted by me: @upnorthathletics⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼WHICH DAY IS YOUR FAVOURITE!!? LET ME KNOW IN THE COMMENTS BELOW👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercises can be broken into generally three categories based on which muscle groups are generally being worked: pushing movements (think your chest press, dips, and overhead press which involve exerting force through pushing weight away from you. Muscles used are the chest, triceps and anterior and lateral deltoids), pulling movements (think rows, pull-ups and chin-ups where force is exerted through pulling weight closer to you. Muscles worked include the back and biceps), and leg exercises which are pretty self-explanatory in that it involves both knee-dominant and hip-dominant lower body exercises that use your legs as the driving force to move load. Muscles work includes glutes, calves, quads, and hamstrings). Your split and training level will determine how much intraworkout volume you do for each of the three categories of muscle groups. Regardless of which split you choose to do, or even if you choose an upper/lower split, you have to target all three of these categories of exercises to ensure you're working your full body in its entirety. Each muscle group should be trained 2-3x/week with an intensity that allows you to perform each rep with perfect form and technique.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any more questions on this topic please make sure to message me @upnorthathletics or check out @dancudes page!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood

✅DM me @upnorthathletics FOR ALL THINGS FAT LOSS, MOTIVATION, SUPPLEMENTS & HABIT BUILDING ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢PUSH / PULL / LEGS💢 by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙇🏼Reposted by me: @upnorthathletics⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼WHICH DAY IS YOUR FAVOURITE!!? LET ME KNOW IN THE COMMENTS BELOW👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercises can be broken into generally three categories based on which muscle groups are generally being worked: pushing movements (think your chest press, dips, and overhead press which involve exerting force through pushing weight away from you. Muscles used are the chest, triceps and anterior and lateral deltoids), pulling movements (think rows, pull-ups and chin-ups where force is exerted through pulling weight closer to you. Muscles worked include the back and biceps), and leg exercises which are pretty self-explanatory in that it involves both knee-dominant and hip-dominant lower body exercises that use your legs as the driving force to move load. Muscles work includes glutes, calves, quads, and hamstrings). Your split and training level will determine how much intraworkout volume you do for each of the three categories of muscle groups. Regardless of which split you choose to do, or even if you choose an upper/lower split, you have to target all three of these categories of exercises to ensure you're working your full body in its entirety. Each muscle group should be trained 2-3x/week with an intensity that allows you to perform each rep with perfect form and technique.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any more questions on this topic please make sure to message me @upnorthathletics or check out @dancudes page!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gainz #bulking #workoutfit #diet #nutrition #workoutideas #fitnesspro #fitnesstrainer #fatlosstips #workout #musclefood #hypertrophy #fitnesslove #dietplan #fitnessguru #trainharder #shreddedlife #getshredded #nutritioncoaching #exercisetips #exercisephysiology #weightlossadvice #gainztrain #nutritiontips #fatlosshelp #fitlife #gainmuscle #fitnesstime #pumpingiron #eatcleanfood

"⁣Impatience with action, Patience with results."
⠀
This shit doesn't happen over night, you've gotta keep hold of your vision and put in the work!

"⁣Impatience with action, Patience with results."

This shit doesn't happen over night, you've gotta keep hold of your vision and put in the work!

😈I AM MY BIGGEST COMPETITION 😈
#lovemachinearmy #getshredded #backtothegrind #rdphenomenallyripping💪

😈I AM MY BIGGEST COMPETITION 😈
#lovemachinearmy #getshredded #backtothegrind #rdphenomenallyripping 💪

Antipasti... a keto option
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🍄🥓with bacon sauted champignons 🧀Cheese and salami chips 🍅Cherry tomatoes 🐐🧀Pecorino goat cheese
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#keto #ketoantipasti #antipasti #ketodinner #ketodinnerideas

Antipasti... a keto option
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🍄🥓with bacon sauted champignons 🧀Cheese and salami chips 🍅Cherry tomatoes 🐐🧀Pecorino goat cheese
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#keto #ketoantipasti #antipasti #ketodinner #ketodinnerideas

#Repost -I’m obsessed with these 
guilt-free protein donuts @mvnprep 🙌🏽 Being “bad” never felt so good🤤

#Repost -I’m obsessed with these
guilt-free protein donuts @mvnprep 🙌🏽 Being “bad” never felt so good🤤

HEAVY LEG DAY FOR BIG WHEELS
⠀
Epic leg day I had on Saturday with my classic physique prep client @chrisgullo_ (who’s quads already look way better than mine 🙄) and his girlfriend @maaaartini
⠀
Recently my leg days have consisted of mostly hamstrings, glutes and calves. My knees were giving me fits during heavy quad sessions due to some patellar tendinitis.
⠀
❗️Quick tip: If you’re truly struggling with patellar tendinitis (and not something else) there’s actually a pretty simple and immediate solution. You can use athletic tape or prewrap as a “patellar tendon strap” which applies pressure to the inflamed tendon helping distribute force way from the tendon and direct it through the makeshift strap. That’s what allowed me to do this heavy ass leg day!
⠀
Since I was training with a partner, we were able to push for heavier top sets and throw in some forced reps and drop sets as well. If you’re training alone I would stick to standard sets.
⠀
🔥Here’s the thought process and progression for every exercise of this workout:
⠀
✓ 1 set at 50% RM
✓ 1 set at 75% RM
✓ 2 working sets at 85-90% RM with ONE of those being a top set you take to absolute failure
✓ 1 back-off set, lightening the load by 10-15% and going to failure or a dropset in the case of the ham curls
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A1. Lying Hamstring Curl (6-8 reps with dropset to failure on last set)
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B1. Reverse Banded Hack Squat (my top set was 5 and a half plates/side for 8 reps) then backed off to 3 plates for reps on the last set. I got 22 reps, @chrisgullo_ got 24…how many can you get?
⠀
C1. NOT PICTURED - Leg Extensions with 3 sec eccentrics (4x12-15)
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D1. Glute-Ham Raise (GHR) (4 sets to failure) weighted to failure, drop weight and go to failure again
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E1. Walking Barbell Lunge (3 sets to failure) first trip down is short strides to bias the guads, trip back is long strides to bias the hamstrings and glutes.
⠀
Give this one a shot and tag us if you try it!
⠀
#legday #wheels #contestprep #teamkoz #teamkozcoach #KozNEffect #BuiltbyKoz #gainmuscle #getshredded #athlete #coach #prepathlete #prepbyluke #prepcoach #lifestylecoach #fitnesscoach #tampa #tampatrainer #personaltrainer #strengthcoach #nutritioncoach #fitnessmotiva

HEAVY LEG DAY FOR BIG WHEELS

Epic leg day I had on Saturday with my classic physique prep client @chrisgullo_ (who’s quads already look way better than mine 🙄) and his girlfriend @maaaartini

Recently my leg days have consisted of mostly hamstrings, glutes and calves. My knees were giving me fits during heavy quad sessions due to some patellar tendinitis.

❗️Quick tip: If you’re truly struggling with patellar tendinitis (and not something else) there’s actually a pretty simple and immediate solution. You can use athletic tape or prewrap as a “patellar tendon strap” which applies pressure to the inflamed tendon helping distribute force way from the tendon and direct it through the makeshift strap. That’s what allowed me to do this heavy ass leg day!

Since I was training with a partner, we were able to push for heavier top sets and throw in some forced reps and drop sets as well. If you’re training alone I would stick to standard sets.

🔥Here’s the thought process and progression for every exercise of this workout:

✓ 1 set at 50% RM
✓ 1 set at 75% RM
✓ 2 working sets at 85-90% RM with ONE of those being a top set you take to absolute failure
✓ 1 back-off set, lightening the load by 10-15% and going to failure or a dropset in the case of the ham curls

A1. Lying Hamstring Curl (6-8 reps with dropset to failure on last set)

B1. Reverse Banded Hack Squat (my top set was 5 and a half plates/side for 8 reps) then backed off to 3 plates for reps on the last set. I got 22 reps, @chrisgullo_ got 24…how many can you get?

C1. NOT PICTURED - Leg Extensions with 3 sec eccentrics (4x12-15)

D1. Glute-Ham Raise (GHR) (4 sets to failure) weighted to failure, drop weight and go to failure again

E1. Walking Barbell Lunge (3 sets to failure) first trip down is short strides to bias the guads, trip back is long strides to bias the hamstrings and glutes.

Give this one a shot and tag us if you try it!

#legday #wheels #contestprep #teamkoz #teamkozcoach #KozNEffect #BuiltbyKoz #gainmuscle #getshredded #athlete #coach #prepathlete #prepbyluke #prepcoach #lifestylecoach #fitnesscoach #tampa #tampatrainer #personaltrainer #strengthcoach #nutritioncoach #fitnessmotiva