There are so many push-up variations, so I just picked a few of the basics. .
If done correctly, push-ups work a lot more then just your upper body, they can give you a great total body workout. Push-ups activate major muscle groups, such as biceps, triceps, core, lower back, anterior deltoids and legs to support your body while stabilizing your movements.
Pushups are a fast and effective exercise for building strength. They can also be done from virtually anywhere and don’t require any equipment.