It all begins when you set your mind. Trust yourself and your trainer, and just get going.
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(Excuse pasty Pete for a second) #TanGameWeak 👀🍿 Need a new tricep exercise this week?
(Oldie but goodie) 💃🕺
Try these: Seated cable Skull Crushers
-Grab a bench
-Set it to an inclined position
-Keep arms in the same position as regular skull crushers -Control your reps
-Flex every rep at the extension as shown
🏆PRO TIP: Keep elbows pointed in front of you. Don’t let them flare.
🏋️♂️Bonus: Try to get 10 slow flexed reps THEN see how many reps you can get after. This is a great challenge if you love the BURN 🔥😈🔥
🏃♂️Men: Great exercise for bigger arms. Your triceps are 2/3 of your arm size.
🏃♀️Ladies: Great exercise to really get that spot behind the armpit you see in tank tops when your arms are down! (You know what I’m talking about 😉)
👀And ladies.... you won’t get huge from this because you don’t have balls that produce testosterone. Yup, I said it without even sugar coating it 🙃🤷♂️
MY FIRST DAY OF THE WEEK IS USUALLY CHEST AND SHOULDERS — I LIKE TO START THE WEEK OFF STRONG.
I CONSIDER THIS MY UPPER BODY PUSH DAY -MINUS THE TRICEPS.
I LIKE TO MIX IN TRICEPS WITH MY LEGS, SO I AM ABLE TO ISOLATE MORE OF MY TRI’S AND ACTUALLY FATIGUE THEM (BECAUSE WHEN I HIT TRI’S WITH SHOULDERS AND CHEST, I BARELY HIT ENOUGH EXERCISES TO TARGET THEM, SINCE THEY ACT AS MY SECONDARY MUSCLE!)
. . .
(ALL TRI-SETS WERE PERFORMED FOR 7 SETS, BUT REPS RANGED FROM 12-15 ) .
🅰️1️⃣ FLAT BENCH BARBELL PRESS
🅰️2️⃣ UPWRIGHT ROWS
🅰️3️⃣ LATERAL RAISES ➖
🅱️1️⃣ KNEELING LANDMINE PRESS
🅱️2️⃣ INCLINE DB PRESS
🅱️3️⃣ DECLINE CABLE PRESS