#getstrong photos & videos

3.9m Posts

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After a crazy shoot I’m back to cooking. Favorite easy and delicious meal- chicken larb with coconut ginger rice. Back to working out tomorrow... 😬

After a crazy shoot I’m back to cooking. Favorite easy and delicious meal- chicken larb with coconut ginger rice. Back to working out tomorrow... 😬

First time doing anything above 225 in over a month. 240 moving pretty smoothly , going for a 5 x 2, or trying too atleast lol
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday  #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

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It all begins when you set your mind. Trust yourself and your trainer, and just get going.
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Follow @neetu_fitnetheist8 for fitness motivation , inspiration and discipline.
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#Repost @transformationshub
• • • • •
Tag a friend who needs to do this 🔥 follow @transformationshub for more inspiring fitness motivation. 💪🥇 Double tap to show your support and respect❤

Credit to the owner: @becomingjai😍🙏🏽
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#fitnessmotovationvideo #ropefitnessvideo #weightlossmotivation#weightlossmotivationvideo#bodytransformationjourney #obesetobeast #fatloss#GetFit#Cardio#FitnessMotivation#FitnessAddict#GetStrong #LiftHeavy#GirlsWhoLift
#NoPainNoGain#PersonalTrainer#Sweat#Weights
#WeightLifting#Workout

It all begins when you set your mind. Trust yourself and your trainer, and just get going.
-----
Follow @neetu_fitnetheist8 for fitness motivation , inspiration and discipline.
------
#Repost @transformationshub
• • • • •
Tag a friend who needs to do this 🔥 follow @transformationshub for more inspiring fitness motivation. 💪🥇 Double tap to show your support and respect❤

Credit to the owner: @becomingjai😍🙏🏽
.
#fitnessmotovationvideo #ropefitnessvideo #weightlossmotivation #weightlossmotivationvideo #bodytransformationjourney #obesetobeast #fatloss #GetFit #Cardio #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift
#NoPainNoGain #PersonalTrainer #Sweat #Weights
#WeightLifting #Workout

Well if you MUST know, people tell us how pretty we are together all the time. ALL THE TIME.
#outtakes #derptwins

Well if you MUST know, people tell us how pretty we are together all the time. ALL THE TIME.
#outtakes #derptwins

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Boxing tonight 5:30 👊🏻
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See you all tonight for plenty of  blood, sweat and tears... just kidding.
No blood, only sweat and maybe a few tears..

Boxing tonight 5:30 👊🏻
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See you all tonight for plenty of blood, sweat and tears... just kidding.
No blood, only sweat and maybe a few tears..

DL 187.5kg 2x2, 165kg 3x5
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Bench 100kg 1x2 @6, 87.5kg 4x5
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Accessories
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Nice and easy day. Manning up and hook gripping my warm ups and first working set. Incase you point it out, I told my spotter I only wanted him for a lift off lol.
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PROGRESS NOT PERFECTION
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#powerlifter #powerlifting #strength #squat #benchpress #deadlift #gains #bodybuilding #aesthetics #physique #ARC #fitness #fitnessmotivation #getstrong #workout #gymlife #personaltrainer #coach

DL 187.5kg 2x2, 165kg 3x5
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Bench 100kg 1x2 @6, 87.5kg 4x5
-
Accessories
-
Nice and easy day. Manning up and hook gripping my warm ups and first working set. Incase you point it out, I told my spotter I only wanted him for a lift off lol.
-
PROGRESS NOT PERFECTION
-
#powerlifter #powerlifting #strength #squat #benchpress #deadlift #gains #bodybuilding #aesthetics #physique #ARC #fitness #fitnessmotivation #getstrong #workout #gymlife #personaltrainer #coach

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#sexiestangelsph kpt #victoriassecret igq #titsandass hpyhnccrq #sexygirsl cwp #sikişelimsert sphnyulcd #grindr bqnthvxkp #happyme ovqdme #followforfollow ogf #likesforspam arrurc #venezolanas cdxpzy #sqüirt aorolj #underwearmodel fwk #bundagrande ejapcx #bikinihot bnjlswmik #gorgeousgirl pvqqulolf #beautycare jze #getstrong lpsftl #fandom dki #gatinha cuq #milano kglqrh #минет cgbwoxqfa #fitnessmodel mlk

#sexiestangelsph kpt #victoriassecret igq #titsandass hpyhnccrq #sexygirsl cwp #sikişelimsert sphnyulcd #grindr bqnthvxkp #happyme ovqdme #followforfollow ogf #likesforspam arrurc #venezolanas cdxpzy #sqüirt aorolj #underwearmodel fwk #bundagrande ejapcx #bikinihot bnjlswmik #gorgeousgirl pvqqulolf #beautycare jze #getstrong lpsftl #fandom dki #gatinha cuq #milano kglqrh #минет cgbwoxqfa #fitnessmodel mlk

Happy Monday, lovies!! It was one of those sluggish feeling dayz today, but all I kept hearing was, "never miss a Monday." So, I got my butt in gear and headed for the gym. ⁣
⁣
I heard somewhere that results don't happen when you feel like working out. It happens when you push urself. ⁣
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So, here's to a brand new week of smashing some goalz!! ⁣🥂
⁣
One day at a time. One step at a time. One decision at a time.⁣ 💪🏽🔥👊🏽
⁣
#weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #noexcuses #challengemyself #weightloss #fitness #workout #lifestyle #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

Happy Monday, lovies!! It was one of those sluggish feeling dayz today, but all I kept hearing was, "never miss a Monday." So, I got my butt in gear and headed for the gym. ⁣

I heard somewhere that results don't happen when you feel like working out. It happens when you push urself. ⁣

So, here's to a brand new week of smashing some goalz!! ⁣🥂

One day at a time. One step at a time. One decision at a time.⁣ 💪🏽🔥👊🏽

#weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #noexcuses #challengemyself #weightloss #fitness #workout #lifestyle #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

Knee continues to bother me but gotta push through.

Knee continues to bother me but gotta push through.

(Excuse pasty Pete for a second) #TanGameWeak 👀🍿 Need a new tricep exercise this week?
.
(Oldie but goodie) 💃🕺
.
Try these: Seated cable Skull Crushers
💪💪💪
-Grab a bench
-Set it to an inclined position
-Keep arms in the same position as regular skull crushers -Control your reps
-Flex every rep at the extension as shown
.
🏆PRO TIP: Keep elbows pointed in front of you. Don’t let them flare.
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🏋️‍♂️Bonus: Try to get 10 slow flexed reps THEN see how many reps you can get after. This is a great challenge if you love the BURN 🔥😈🔥
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🏃‍♂️Men: Great exercise for bigger arms. Your triceps are 2/3 of your arm size.
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🏃‍♀️Ladies: Great exercise to really get that spot behind the armpit you see in tank tops when your arms are down! (You know what I’m talking about 😉)
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👀And ladies.... you won’t get huge from this because you don’t have balls that produce testosterone. Yup, I said it without even sugar coating it 🙃🤷‍♂️
.
Enjoy! 💪🔥📝💯

(Excuse pasty Pete for a second) #TanGameWeak 👀🍿 Need a new tricep exercise this week?
.
(Oldie but goodie) 💃🕺
.
Try these: Seated cable Skull Crushers
💪💪💪
-Grab a bench
-Set it to an inclined position
-Keep arms in the same position as regular skull crushers -Control your reps
-Flex every rep at the extension as shown
.
🏆PRO TIP: Keep elbows pointed in front of you. Don’t let them flare.
.
🏋️‍♂️Bonus: Try to get 10 slow flexed reps THEN see how many reps you can get after. This is a great challenge if you love the BURN 🔥😈🔥
.
🏃‍♂️Men: Great exercise for bigger arms. Your triceps are 2/3 of your arm size.
.
🏃‍♀️Ladies: Great exercise to really get that spot behind the armpit you see in tank tops when your arms are down! (You know what I’m talking about 😉)
.
👀And ladies.... you won’t get huge from this because you don’t have balls that produce testosterone. Yup, I said it without even sugar coating it 🙃🤷‍♂️
.
Enjoy! 💪🔥📝💯

😂🍊

😂🍊

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@stevejonescpt and I had a blast Saturday coaching our athletes from the Y and Straight Shot at @metconrush, while also working as judges for the event at @crossfit301elite. 
Since Metcon Rush 1, this event has been something I look forward to being a part of every year. This year Steve, @rebeccareifsnider, and I had 5 teams competing and we look forward to sending even more to throw down next year! 
#straightshottraining #straightshotstrongman #strongman #strongwoman #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #athlete #coach #crossfit #crossfit301elite #crossfitcompetition #competition #getstrong #competitor #wod #circuit #hiit #team #squad #hagerstown #hagerstownmd #functionalfitness

@stevejonescpt and I had a blast Saturday coaching our athletes from the Y and Straight Shot at @metconrush, while also working as judges for the event at @crossfit301elite.
Since Metcon Rush 1, this event has been something I look forward to being a part of every year. This year Steve, @rebeccareifsnider, and I had 5 teams competing and we look forward to sending even more to throw down next year!
#straightshottraining #straightshotstrongman #strongman #strongwoman #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #athlete #coach #crossfit #crossfit301elite #crossfitcompetition #competition #getstrong #competitor #wod #circuit #hiit #team #squad #hagerstown #hagerstownmd #functionalfitness

Posted @withrepost • @crusherssupplements2019 Our Strongwoman Athlete Faith Wallace always training heavy and hard to get Stronger Every Day!!! You can find her at the Bodyshop in Morinville ask her about the training and supps she uses to be the 3rd Strongest Woman in Alberta under 140lbs!!!
You can get the same Supplements and Training at Crushers Supplements in Morinville.
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@tturbo96 New elbow sleeves today. @cerberus_strength felt great and got a bit heavier then usual. I love shoulder day. One of my favorite things to train. Got a wicked shoulder pump. Loving the new @redcon1 prework out. Taste amazing and if you want those tingles this is where you it. The MYOHER from @savagelinelabs has done wonders for me. Always getting stronger and toning up. And the creatine pills are so much better the powder. No bloating and doesn't retain as much water. Thank you @crusherssupplements2019 .
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#workout #shoulders #pump #getsome #getstrong #liftingweights #liftheavy #liftheavyshit #strongman #strongmantraining #press #log #shoulderpump #dontjustreachyourgoalscrushthem #cerberusstrength @cerberus_strength_canada

Posted @withrepost@crusherssupplements2019 Our Strongwoman Athlete Faith Wallace always training heavy and hard to get Stronger Every Day!!! You can find her at the Bodyshop in Morinville ask her about the training and supps she uses to be the 3rd Strongest Woman in Alberta under 140lbs!!!
You can get the same Supplements and Training at Crushers Supplements in Morinville.
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@tturbo96 New elbow sleeves today. @cerberus_strength felt great and got a bit heavier then usual. I love shoulder day. One of my favorite things to train. Got a wicked shoulder pump. Loving the new @redcon1 prework out. Taste amazing and if you want those tingles this is where you it. The MYOHER from @savagelinelabs has done wonders for me. Always getting stronger and toning up. And the creatine pills are so much better the powder. No bloating and doesn't retain as much water. Thank you @crusherssupplements2019 .
.
#workout #shoulders #pump #getsome #getstrong #liftingweights #liftheavy #liftheavyshit #strongman #strongmantraining #press #log #shoulderpump #dontjustreachyourgoalscrushthem #cerberusstrength @cerberus_strength_canada

Had the awesome opportunity to meet @bradleymartyn this past weekend. Dude is humble, down to earth, and funny as hell. I appreciate him taking the time to talk with me. Who knows, maybe one day we will have the opportunity to have him on the show. #bodybuilding #zooculturegym #gym #gymlife #fitness #weightlifting #podcast #instafit #instafitness #fitnessmodel #physique #mensphysique #powerlifting #gymshark #gymsharktrain #beavisonary #jednorth #getfit #fitfam #fitlife #fitnessmotivation #gymtime #liftheavy #getstrong

Had the awesome opportunity to meet @bradleymartyn this past weekend. Dude is humble, down to earth, and funny as hell. I appreciate him taking the time to talk with me. Who knows, maybe one day we will have the opportunity to have him on the show. #bodybuilding #zooculturegym #gym #gymlife #fitness #weightlifting #podcast #instafit #instafitness #fitnessmodel #physique #mensphysique #powerlifting #gymshark #gymsharktrain #beavisonary #jednorth #getfit #fitfam #fitlife #fitnessmotivation #gymtime #liftheavy #getstrong

Hold up, let me get my mind, let me get my mind right, yeah.
Let me get my mind, let me get my mind right.
You know everything is alright. You know everything is alright. 
#logicvoice .
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#idoyoga #tiuflorida #orlando #orlandoyoga  #meditation #getstrong #getfit #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #nopaingain #workout #gethealthy #healthylife #healthtalk #eatclean #cleaneats #nutrition #fitnessmotivation #noexcuses #gohardorgohome #fitnessgoals #getfit #youcandoit #fitfluential #trainhard #floridafitness #motivation #collegepark

Hold up, let me get my mind, let me get my mind right, yeah.
Let me get my mind, let me get my mind right.
You know everything is alright. You know everything is alright.
#logicvoice .
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#idoyoga #tiuflorida #orlando #orlandoyoga #meditation #getstrong #getfit #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #nopaingain #workout #gethealthy #healthylife #healthtalk #eatclean #cleaneats #nutrition #fitnessmotivation #noexcuses #gohardorgohome #fitnessgoals #getfit #youcandoit #fitfluential #trainhard #floridafitness #motivation #collegepark

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Easy 315 pull today! Go visit the site guys @sizeupsupps and pick you up some gear and supps at some of the best prices! “IZKG20” at checkout to save 20%! Hurry! #sizeup #sizeupsupps #sizeupapparel

Easy 315 pull today! Go visit the site guys @sizeupsupps and pick you up some gear and supps at some of the best prices! “IZKG20” at checkout to save 20%! Hurry! #sizeup #sizeupsupps #sizeupapparel

Our Strongwoman Athlete Faith Wallace always training heavy and hard to get Stronger Every Day!!! You can find her at the Bodyshop in Morinville ask her about the training and supps she uses to be the 3rd Strongest Woman in Alberta under 140lbs!!!
You can get the same Supplements and Training at Crushers Supplements in Morinville.
.
@tturbo96 New elbow sleeves today. @cerberus_strength felt great and got a bit heavier then usual. I love shoulder day. One of my favorite things to train. Got a wicked shoulder pump. Loving the new @redcon1 prework out. Taste amazing and if you want those tingles this is where you it. The MYOHER from @savagelinelabs has done wonders for me. Always getting stronger and toning up. And the creatine pills are so much better the powder. No bloating and doesn't retain as much water. Thank you @crusherssupplements2019 .
.
#workout #shoulders #pump #getsome #getstrong #liftingweights #liftheavy #liftheavyshit #strongman #strongmantraining #press #log #shoulderpump #dontjustreachyourgoalscrushthem #cerberusstrength @cerberus_strength_canada

Our Strongwoman Athlete Faith Wallace always training heavy and hard to get Stronger Every Day!!! You can find her at the Bodyshop in Morinville ask her about the training and supps she uses to be the 3rd Strongest Woman in Alberta under 140lbs!!!
You can get the same Supplements and Training at Crushers Supplements in Morinville.
.
@tturbo96 New elbow sleeves today. @cerberus_strength felt great and got a bit heavier then usual. I love shoulder day. One of my favorite things to train. Got a wicked shoulder pump. Loving the new @redcon1 prework out. Taste amazing and if you want those tingles this is where you it. The MYOHER from @savagelinelabs has done wonders for me. Always getting stronger and toning up. And the creatine pills are so much better the powder. No bloating and doesn't retain as much water. Thank you @crusherssupplements2019 .
.
#workout #shoulders #pump #getsome #getstrong #liftingweights #liftheavy #liftheavyshit #strongman #strongmantraining #press #log #shoulderpump #dontjustreachyourgoalscrushthem #cerberusstrength @cerberus_strength_canada

I just love to feel the groin when i do this... 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ .
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🔹www.IRONREBEL.com🔹 
Use discount code at checkout: LouieG10 .
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#ironrebelpowergear #ironrebel #monday #gymtime #legday #glutes #fitnesstips #fitnessforlife #ripped #workoutclothes #gymfit #getstrong #workhardplayhard #stayclassy #fitness #seductive #workout #dayafter #olympiclifting #liftingweights #swole #gainz

I just love to feel the groin when i do this... 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ .
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🔹www.IRONREBEL.com🔹
Use discount code at checkout: LouieG10 .
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#ironrebelpowergear #ironrebel #monday #gymtime #legday #glutes #fitnesstips #fitnessforlife #ripped #workoutclothes #gymfit #getstrong #workhardplayhard #stayclassy #fitness #seductive #workout #dayafter #olympiclifting #liftingweights #swole #gainz

#getstrong hbcwcx #beautycare mrhwgbzql #gatinha qbn #happyme pocijo #victoriassecret uuz #gorgeousgirl piz #likesforspam koiesb #bundagrande cjyrtbhch #минет gpw #sqüirt nfavqr #venezolanas peq #bikinihot svevuveip #fandom yaxydb #sikişelimsert xrq #followforfollow xwp #milano mohqaiwgf #titsandass mvpmplrkp #fitnessmodel pfvgps #grindr riu #sexygirsl dtffwe #sexiestangelsph nizbwk #underwearmodel nldjljlfa

#getstrong hbcwcx #beautycare mrhwgbzql #gatinha qbn #happyme pocijo #victoriassecret uuz #gorgeousgirl piz #likesforspam koiesb #bundagrande cjyrtbhch #минет gpw #sqüirt nfavqr #venezolanas peq #bikinihot svevuveip #fandom yaxydb #sikişelimsert xrq #followforfollow xwp #milano mohqaiwgf #titsandass mvpmplrkp #fitnessmodel pfvgps #grindr riu #sexygirsl dtffwe #sexiestangelsph nizbwk #underwearmodel nldjljlfa

SWIPE Ten day progress on the squat for Westerns. Lots of focus on pelvic position, control, and core. Stoked on the progress in this time and compared to May. Clicking at just the right time
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Proud to be supported by:
Hype Man @ginjaninjazxrr
Coach @andtriana
Massage @rippedhippie
Chiro @adamjrobo at @power_health_chinook
Athletic Therapy @prairietherapy
Supplements @pharmafreak
Gym @thestrengthedge
Wife @rjohnny92
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#squat #legs #legday #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime  #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance
@hercsyyc @reflexcanyonmeadows @reflexcalgary  @supplementkingcalgary @svncanada

SWIPE Ten day progress on the squat for Westerns. Lots of focus on pelvic position, control, and core. Stoked on the progress in this time and compared to May. Clicking at just the right time

Proud to be supported by:
Hype Man @ginjaninjazxrr
Coach @andtriana
Massage @rippedhippie
Chiro @adamjrobo at @power_health_chinook
Athletic Therapy @prairietherapy
Supplements @pharmafreak
Gym @thestrengthedge
Wife @rjohnny92

#squat #legs #legday #PHARMAFREAK #RIPPEDFREAK #thestrengthedge #train #yycfitness #yyc #fitfam #fitlife #getstrong #gymlife #gymtime #fitspo #strength #fitness #strongman #pwrlft #powerlift #trainhard #noexcuses #startingstrongman #gym #strongmantraining #strongmanmotivation #canadianstrongman #bodybuilding #crossfit @thecanadianbromance
@hercsyyc @reflexcanyonmeadows @reflexcalgary @supplementkingcalgary @svncanada

I think that this is a key tip for success in what you want to achieve. I know for me in the past I will be deciding whether I want to bulk, cut, or even maintain. Also, If you are deciding whether you want to bodybuilding or powerlifting or another sport. It is key to choose what you will be doing and to set an end goal and to work towards it. For example, if you are skinny, not skinny fat (thats another topic) and want to bulk up in size by prioritizing muscle hypertrophy then prioritize a slight caloric surplus and preferred bodybuilding style training until you reach either your goal of muscle size or a point where the overall body fat is too much and should be cut down. It is not beneficial to stop halfway into a goal and do the opposite as this can lead to things such as yo-yo dieting. ⠀
⠀
For More Follow @thetermtwo⠀
⠀
If you are in the College Station area or simply are looking for a personal trainer, please reach out and message me!⠀
⠀
⠀
#fitnesstip #getstrong #posture #squat #deadlift #gainmuscle #fitnessadvice #fitness #weightloss #bodybuilding #gymislife #gymlovers #calories #muscle #gymworkout #gymfitness #workoutinspiration #workoutmode #fatlosstips #fatloss #workout #diettips #lifetips #gymtips #workouttips #gymtherapy #gymaholic #buildmuscle #bodybuildingaddict #entrepreneur

I think that this is a key tip for success in what you want to achieve. I know for me in the past I will be deciding whether I want to bulk, cut, or even maintain. Also, If you are deciding whether you want to bodybuilding or powerlifting or another sport. It is key to choose what you will be doing and to set an end goal and to work towards it. For example, if you are skinny, not skinny fat (thats another topic) and want to bulk up in size by prioritizing muscle hypertrophy then prioritize a slight caloric surplus and preferred bodybuilding style training until you reach either your goal of muscle size or a point where the overall body fat is too much and should be cut down. It is not beneficial to stop halfway into a goal and do the opposite as this can lead to things such as yo-yo dieting. ⠀

For More Follow @thetermtwo

If you are in the College Station area or simply are looking for a personal trainer, please reach out and message me!⠀


#fitnesstip #getstrong #posture #squat #deadlift #gainmuscle #fitnessadvice #fitness #weightloss #bodybuilding #gymislife #gymlovers #calories #muscle #gymworkout #gymfitness #workoutinspiration #workoutmode #fatlosstips #fatloss #workout #diettips #lifetips #gymtips #workouttips #gymtherapy #gymaholic #buildmuscle #bodybuildingaddict #entrepreneur

MY FIRST DAY OF THE WEEK IS USUALLY CHEST AND SHOULDERS — I LIKE TO START THE WEEK OFF STRONG. 
I CONSIDER THIS MY UPPER BODY PUSH DAY -MINUS THE TRICEPS. 
I LIKE TO MIX IN TRICEPS WITH MY LEGS, SO I AM ABLE TO ISOLATE MORE OF MY TRI’S AND ACTUALLY FATIGUE THEM (BECAUSE WHEN I HIT TRI’S WITH SHOULDERS AND CHEST, I BARELY HIT ENOUGH EXERCISES TO TARGET THEM, SINCE THEY ACT AS MY SECONDARY MUSCLE!)
. . .
(ALL TRI-SETS WERE PERFORMED FOR 7 SETS, BUT REPS RANGED FROM 12-15 ) .
🅰️1️⃣ FLAT BENCH BARBELL PRESS
🅰️2️⃣ UPWRIGHT ROWS
🅰️3️⃣ LATERAL RAISES ➖
🅱️1️⃣ KNEELING LANDMINE PRESS
🅱️2️⃣ INCLINE DB PRESS
🅱️3️⃣ DECLINE CABLE PRESS

BURNOUT SET
TRICEP DIPS TILL FAILURE 🤮

SHOULDER TIP: IF YOU HAVE NO MOBILITY IN YOUR SHOULDERS, THE KNEELING LANDMINE PRESSES WOULD BE MORE BENEFICIAL IN TERMS OF INJURIES AND GAINS.
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 #fitness #fitnessmotivation #fit #nike #niketraining #train #beastmode #fitlife #fitstagram #lifetimefitness #athlete #traininsane #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #nike #lifeatsky #nyc #nyc #coreworkout #explorepage #explore

MY FIRST DAY OF THE WEEK IS USUALLY CHEST AND SHOULDERS — I LIKE TO START THE WEEK OFF STRONG.
I CONSIDER THIS MY UPPER BODY PUSH DAY -MINUS THE TRICEPS.
I LIKE TO MIX IN TRICEPS WITH MY LEGS, SO I AM ABLE TO ISOLATE MORE OF MY TRI’S AND ACTUALLY FATIGUE THEM (BECAUSE WHEN I HIT TRI’S WITH SHOULDERS AND CHEST, I BARELY HIT ENOUGH EXERCISES TO TARGET THEM, SINCE THEY ACT AS MY SECONDARY MUSCLE!)
. . .
(ALL TRI-SETS WERE PERFORMED FOR 7 SETS, BUT REPS RANGED FROM 12-15 ) .
🅰️1️⃣ FLAT BENCH BARBELL PRESS
🅰️2️⃣ UPWRIGHT ROWS
🅰️3️⃣ LATERAL RAISES ➖
🅱️1️⃣ KNEELING LANDMINE PRESS
🅱️2️⃣ INCLINE DB PRESS
🅱️3️⃣ DECLINE CABLE PRESS

BURNOUT SET
TRICEP DIPS TILL FAILURE 🤮

SHOULDER TIP: IF YOU HAVE NO MOBILITY IN YOUR SHOULDERS, THE KNEELING LANDMINE PRESSES WOULD BE MORE BENEFICIAL IN TERMS OF INJURIES AND GAINS.
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#fitness #fitnessmotivation #fit #nike #niketraining #train #beastmode #fitlife #fitstagram #lifetimefitness #athlete #traininsane #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #nike #lifeatsky #nyc #nyc #coreworkout #explorepage #explore

We all have those days where the weight doesn’t move. Today was one of those days for me. Mentally distracted, physically in pain, and just tired. But I still got it in and am happy o didn’t give up.
May it be mental or physical you just have to push past it and make it as productive as possible. Zero excuses. Zero compromises.
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#mondaymotivation #hipreplacement #businessowner #gymowner #Fitspo #Fitfam #guyswholift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #dunne #iowastrength

We all have those days where the weight doesn’t move. Today was one of those days for me. Mentally distracted, physically in pain, and just tired. But I still got it in and am happy o didn’t give up.
May it be mental or physical you just have to push past it and make it as productive as possible. Zero excuses. Zero compromises.
-
#mondaymotivation #hipreplacement #businessowner #gymowner #Fitspo #Fitfam #guyswholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #dunne #iowastrength

Shh.. no lo digas, 
No te muevas, 
No lo cuentes, 
guárdalo 
Y échale doble llave, 
lo que nos hace felices 
hay que cuidarlo. 🥰
Si te hace feliz aumenta la dosis ⚡️🥰 @aereowkbungee #aereowkbungee .
.
.
#rafaelcabaliere #bungeemexico #bungeefit #bungeedance 
#fit 
#fitnesslife 
#dance 
#getstrong 
#personaltrainer 
#sweat 
#fitspo
#vidafit 
#saludable

Shh.. no lo digas,
No te muevas,
No lo cuentes,
guárdalo
Y échale doble llave,
lo que nos hace felices
hay que cuidarlo. 🥰
Si te hace feliz aumenta la dosis ⚡️🥰 @aereowkbungee #aereowkbungee .
.
.
#rafaelcabaliere #bungeemexico #bungeefit #bungeedance
#fit
#fitnesslife
#dance
#getstrong
#personaltrainer
#sweat
#fitspo
#vidafit
#saludable

Get in those fancy feet! The weather cooled off, but those calories are still burning! 🔥🔥🔥

Get in those fancy feet! The weather cooled off, but those calories are still burning! 🔥🔥🔥

Finally starting to see results. Shedding some of the weight off. Sime definition peaking out 💪

#gymlife #nopainnogain #lifestyle #weightlossjourney #FitLife #GetStrong #Workout

Finally starting to see results. Shedding some of the weight off. Sime definition peaking out 💪

#gymlife #nopainnogain #lifestyle #weightlossjourney #FitLife #GetStrong #Workout

So wiped out last night. 2 hours, 22.2km and the spice girls 💪🏻
•
•
•
•
•
•
•
•
* #GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout

So wiped out last night. 2 hours, 22.2km and the spice girls 💪🏻








* #GetFit
* #Cardio
* #Cycling
* #FitFam
* #FitLife
* #Fitness
* #FitnessMotivation
* #FitnessAddict
* #GetStrong
* #LiftHeavy
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Weights
* #WeightLifting
* #Workout