#getstrong photos & videos

3.5m Posts

I DON’T have a personal trainer. All I have is that VOICE telling me if I STOP now I might NEVER start again 🗣💬 #Cardio #FitLife #Fitness #GetOutside #GetStrong #GymTime #NoExcuses #Workout #Gym #GymMotivation #YouCanDoIt #NoPainNoGain #TrainHard #StrengthTraining  #Adidas

I DON’T have a personal trainer. All I have is that VOICE telling me if I STOP now I might NEVER start again 🗣💬 #Cardio #FitLife #Fitness #GetOutside #GetStrong #GymTime #NoExcuses #Workout #Gym #GymMotivation #YouCanDoIt #NoPainNoGain #TrainHard #StrengthTraining #Adidas

Words mean nothing if there is no action. This applies to anything in life. We can say we’re going to do something and make all the promises we want but unless we act upon what we say it’s useless & meaningless. As lame and cliche as it sounds, this year I told myself I would get into better shape, workout more and eat healthier. That’s exactly what I’ve been doing. 😊 Don’t let those around you or yourself down. Follow through with what you say you’ll do!
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#themightytribe #fitnessjourney #fitfam #fitlife #motivation #workout #training #fitspo #lifestyle #fitness #goalsetting #youcandoit #getstrong #consistencyiskey #instaquote #motivationalquotes #doseofmotivation #fitspiration #qotd #loveyourself #transformyourlife #healthybodyhappymind #nomoreexcuses #practicewhatyoupreach

Words mean nothing if there is no action. This applies to anything in life. We can say we’re going to do something and make all the promises we want but unless we act upon what we say it’s useless & meaningless. As lame and cliche as it sounds, this year I told myself I would get into better shape, workout more and eat healthier. That’s exactly what I’ve been doing. 😊 Don’t let those around you or yourself down. Follow through with what you say you’ll do!




#themightytribe #fitnessjourney #fitfam #fitlife #motivation #workout #training #fitspo #lifestyle #fitness #goalsetting #youcandoit #getstrong #consistencyiskey #instaquote #motivationalquotes #doseofmotivation #fitspiration #qotd #loveyourself #transformyourlife #healthybodyhappymind #nomoreexcuses #practicewhatyoupreach

Post-workout 🏋🏻‍♀️ #proteinshake Cocada flavor. @blueprintcrossfit

Post-workout 🏋🏻‍♀️ #proteinshake Cocada flavor. @blueprintcrossfit

Final day and this is my headstand practice! Everyday for at least a few minutes I get #upsidedown. I play with my arms and legs and angles. I attempt hollowback and pikes. I challenge my balance and strength and it makes me happy😻 #igyogachallenge #headstandsfun #headstandfun4 ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes!
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16-21 February 
Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors
@onzie
@liforme
@rockinyogilove 
@lunaandsoulactive
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Pose list:
-tuck
-pike
-eagle legs
- split
- bow and arrow
- yogis choice
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Guidelines To Enter:
1. Repost This Flyer and Hashtag  #headstandfun4
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag  #headstandfun4 with all posts, and tag all hosts and sponsors so we know! Happy headstands!
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#getflexy #sportyoga #yogahappy #inversionsmakeyouhot #getstretchy #headstandpractice 
#practiceandalliscoming #yogapracticenotyogaperfect #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogisofinstagram #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #getstrong #myyogapractice 
#yogamakesyoustrong 
#yogachallenges 
@igyogachallenges 
@yogachallengeworld @QuantumYoga
@myyogachallenges 
@challengethyyoga 
@yoga.challenges.directory

Final day and this is my headstand practice! Everyday for at least a few minutes I get #upsidedown . I play with my arms and legs and angles. I attempt hollowback and pikes. I challenge my balance and strength and it makes me happy😻 #igyogachallenge #headstandsfun #headstandfun4 ~ 4th round!🙃🙃🙃 Super fun sweet and short challenge with amazing prizes!
.
16-21 February
Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
.
Sponsors
@onzie
@liforme
@rockinyogilove
@lunaandsoulactive
.
Pose list:
-tuck
-pike
-eagle legs
- split
- bow and arrow
- yogis choice
.
Guidelines To Enter:
1. Repost This Flyer and Hashtag #headstandfun4
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag #headstandfun4 with all posts, and tag all hosts and sponsors so we know! Happy headstands!
.
#getflexy #sportyoga #yogahappy #inversionsmakeyouhot #getstretchy #headstandpractice
#practiceandalliscoming #yogapracticenotyogaperfect #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogisofinstagram #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #getstrong #myyogapractice
#yogamakesyoustrong
#yogachallenges
@igyogachallenges
@yogachallengeworld @QuantumYoga
@myyogachallenges
@challengethyyoga
@yoga.challenges.directory

Weightlifting day 1.

#getstrong #weightlifting #girlswholift #hergym #gains
Some tips: 🖤
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1. Get home from work and get your gym gear on right away - this sets the precedent that your going 
2. Think about what you will be training - helps get you motivated 
3. Make it a habit and remove the “thinking” element
4. Set goals - not weight loss or muscle gain goals but fitness goals
5. Find a gym buddy to train with - this way your held accountable
6. Experiment - don’t do the exact same thing everyday, change it up
7. Record fitness goals and strengths
8. Reward showing up not just weight loss or muscle gains 
9. Create a playlist that gets you going and hyped up 
10. Make that mind muscle connection to really feel the burn 
11. MAKE TIME - NO EXCUSES 
12. Use a pre workout (NITRAFLEX) 😏🔥 .
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@sukhi.fit 
@nickthiessen 
@powerhousegym 
@nike 
@underarmourwomen 
@suitlady_ca 
@edgenutritionabby 
@gatsupplements 
@popeyesfallclassic 
@hardmagnum .
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#EatClean #FitFam #HealthyEating #Nutrition #GetHealthy #Health #FitnessMotivation #Fitspo #GetFit#Gym#YouCanDoIt#FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat#Weights #WeightTraining #Flexfriday

Some tips: 🖤
.
.
1. Get home from work and get your gym gear on right away - this sets the precedent that your going
2. Think about what you will be training - helps get you motivated
3. Make it a habit and remove the “thinking” element
4. Set goals - not weight loss or muscle gain goals but fitness goals
5. Find a gym buddy to train with - this way your held accountable
6. Experiment - don’t do the exact same thing everyday, change it up
7. Record fitness goals and strengths
8. Reward showing up not just weight loss or muscle gains
9. Create a playlist that gets you going and hyped up
10. Make that mind muscle connection to really feel the burn
11. MAKE TIME - NO EXCUSES
12. Use a pre workout (NITRAFLEX) 😏🔥 .
.
.
.
.
@sukhi.fit
@nickthiessen
@powerhousegym
@nike
@underarmourwomen
@suitlady_ca
@edgenutritionabby
@gatsupplements
@popeyesfallclassic
@hardmagnum .
.
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.
#EatClean #FitFam #HealthyEating #Nutrition #GetHealthy #Health #FitnessMotivation #Fitspo #GetFit #Gym #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Flexfriday

Call me a nerd but this was my personally development this past month 🤓 I love knowing the science behind how our bodies and minds work. This one motivated me so much to put some new healthy habits into my life. Definitely suggest the audiobook! .
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Always remember to fuel your mind with good content and grow your knowledge. I personally to personal development EVERY morning on my commute to work. Puts me in the right mindset to crush it at work!

Call me a nerd but this was my personally development this past month 🤓 I love knowing the science behind how our bodies and minds work. This one motivated me so much to put some new healthy habits into my life. Definitely suggest the audiobook! .
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.
Always remember to fuel your mind with good content and grow your knowledge. I personally to personal development EVERY morning on my commute to work. Puts me in the right mindset to crush it at work!

1 set of 5 clean reps on the conventional deadlift (85kg). Not the strongest deadlift around but we progressing 📈 Fact: The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups!
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Check out my YouTube channel: Khalid Suleiman Strength

1 set of 5 clean reps on the conventional deadlift (85kg). Not the strongest deadlift around but we progressing 📈 Fact: The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups!
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Check out my YouTube channel: Khalid Suleiman Strength

It’s coming down to the wire. Alpha Middle School 7v7 is the perfect way to spend your off season getting BETTER. It’s time to get to work so don’t miss our tryout! Saturday, February 23 is right around the corner. Register at the link in our bio 🐺 #AlphaTraining #302
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#FitnessMotivation #GetFit #Training  #SportsPerformance #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #GetStrong #GymLife  #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Gym #Fit #Muscle #Strength  #Gains #Fitspo #Motivation

It’s coming down to the wire. Alpha Middle School 7v7 is the perfect way to spend your off season getting BETTER. It’s time to get to work so don’t miss our tryout! Saturday, February 23 is right around the corner. Register at the link in our bio 🐺 #AlphaTraining #302
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#FitnessMotivation #GetFit #Training #SportsPerformance #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Gym #Fit #Muscle #Strength #Gains #Fitspo #Motivation

Studies show exercise improves mood and that a healthy mind really does depend on a healthy body. Come get healthy with us. Choose strength classes or personal training for targeted health. 💪💪💪 #EliteTF #kwawesome #wrawesome #fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training #personaltrainer #fitnessmotivation #beastmode #personalfitness #personaltraining #FitnessGoals #foodie #healthyeating #goodeats #food

Studies show exercise improves mood and that a healthy mind really does depend on a healthy body. Come get healthy with us. Choose strength classes or personal training for targeted health. 💪💪💪 #EliteTF #kwawesome #wrawesome #fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training #personaltrainer #fitnessmotivation #beastmode #personalfitness #personaltraining #FitnessGoals #foodie #healthyeating #goodeats #food

Training partner & best friend Spotlight 8 wk transformation following meal plan & lifts still working hard #Fitspo #Fitfam #ifbb  #GymLife #npc #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Motivation #fitnessmotivation #Fitness #Bodybuilding #ifbb  #physique #Gym #personaltrainer #diet #transformation @iannnnm

Training partner & best friend Spotlight 8 wk transformation following meal plan & lifts still working hard #Fitspo   #Fitfam   #ifbb   #GymLife #npc #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Motivation #fitnessmotivation #Fitness   #Bodybuilding   #ifbb    #physique #Gym   #personaltrainer #diet #transformation @iannnnm

I love working out. But, I am never always motivated. ⁣
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I have learned to be disciplined. ⁣
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I took this photo after coming straight from work in the snow. I didn't want to. But, how I felt mentally and physically after made it all worth it. ⁣
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Living in NYC isnt easy. It is downright exhausting sometimes and working out/meal prepping is like another job. ⁣
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I work a full time office job. 
40 hours a week [which I am blessed to really enjoy-non sarcasm] & babysit part time. Sometimes the last thing I want to do is go to the gym. ⁣
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And while I rest when my body needs it, I do push myself. Push past the "I don't feel like it." ⁣
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Learn the difference between I don't WANT to workout and I NEED to rest. That is where your discipline lies. ⁣
YOU CAN DO IT ❤ #cpt

I love working out. But, I am never always motivated. ⁣

I have learned to be disciplined. ⁣

I took this photo after coming straight from work in the snow. I didn't want to. But, how I felt mentally and physically after made it all worth it. ⁣

Living in NYC isnt easy. It is downright exhausting sometimes and working out/meal prepping is like another job. ⁣

I work a full time office job.
40 hours a week [which I am blessed to really enjoy-non sarcasm] & babysit part time. Sometimes the last thing I want to do is go to the gym. ⁣

And while I rest when my body needs it, I do push myself. Push past the "I don't feel like it." ⁣

Learn the difference between I don't WANT to workout and I NEED to rest. That is where your discipline lies. ⁣
YOU CAN DO IT ❤ #cpt

Come attain and maintain at Pilates at Studio 8!  Check out our website and book your class! (Link in profile)

Come attain and maintain at Pilates at Studio 8! Check out our website and book your class! (Link in profile)

💥 BUNNS BLASTER💥
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Simple & Easy HIIT Routine to get those buns 🍑 ready for Summer
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🔸
Are you Ready to get HURRICANE FIT?
🔸

Interested in learning more please fill out my online application. Link in Bio .
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#hurricanefitness #fightingforfitness  #trainhard #weightloss #exercise #getfit #dowork #girlswithmuscles #fitness #fit #fitfam #weightloss #hiitworkouts #beachbody #hiit #gainz #getstrong  #abs #crossfit #getfit

💥 BUNNS BLASTER💥
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Simple & Easy HIIT Routine to get those buns 🍑 ready for Summer
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🔸
Are you Ready to get HURRICANE FIT?
🔸

Interested in learning more please fill out my online application. Link in Bio .
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#hurricanefitness #fightingforfitness #trainhard #weightloss #exercise #getfit #dowork #girlswithmuscles #fitness #fit #fitfam #weightloss #hiitworkouts #beachbody #hiit #gainz #getstrong #abs #crossfit #getfit

Here are 3 tips to help you KNOW you're working out “hard enough”.⠀
⠀
One of the most important elements is the intensity of your workout, so it is important to get it right. 💯 Working at a high intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level. Here are 3 tips to help you...⠀
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1️⃣The Talk Test - If you're working at a vigorous intensity level, you should be breathless and only able to say a few words at a time.⠀
2️⃣Working at 80-90% Maximum Heart Rate - For this method, you can calculate your target heart rate zone and use a heart rate monitor to track your heart rate. To work at a high intensity, you would stay between 80-90% percent of your maximum heart rate.⠀
3️⃣Rule of 3- If you can get to the goal number of repetitions for the exercise you are performing, and you can do three or more repetitions over and above your goal number, while still maintaining good form, then you should increase weight.⠀
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Don’t have hours to waste in the gym? Let me show you how easy it is to lose weight by working out 20 mins or less consistently.
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💥Join the Bliss Body Bootcamp and we will do 5 workouts in 5 days! ⬆️Click the link in my bio now.⠀
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.#fitness #fitspo #nutrition #personaltrainer #eatcleantraindirty #HealthyEating #FitnessGoals #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #healthylife #nutritionalcleansing  #transformation #personaldevelopment #weightloss #weightlossjourney #leangains #fitlife #mommyblogger #millenialblogger #strongissexy #blissboss #blissbody #fitnurse #nurseswholife⠀
📸 @acvphotography

Here are 3 tips to help you KNOW you're working out “hard enough”.⠀

One of the most important elements is the intensity of your workout, so it is important to get it right. 💯 Working at a high intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level. Here are 3 tips to help you...⠀

1️⃣The Talk Test - If you're working at a vigorous intensity level, you should be breathless and only able to say a few words at a time.⠀
2️⃣Working at 80-90% Maximum Heart Rate - For this method, you can calculate your target heart rate zone and use a heart rate monitor to track your heart rate. To work at a high intensity, you would stay between 80-90% percent of your maximum heart rate.⠀
3️⃣Rule of 3- If you can get to the goal number of repetitions for the exercise you are performing, and you can do three or more repetitions over and above your goal number, while still maintaining good form, then you should increase weight.⠀

Don’t have hours to waste in the gym? Let me show you how easy it is to lose weight by working out 20 mins or less consistently.
.
💥Join the Bliss Body Bootcamp and we will do 5 workouts in 5 days! ⬆️Click the link in my bio now.⠀
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. #fitness #fitspo #nutrition #personaltrainer #eatcleantraindirty #HealthyEating #FitnessGoals #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #healthylife #nutritionalcleansing #transformation #personaldevelopment #weightloss #weightlossjourney #leangains #fitlife #mommyblogger #millenialblogger #strongissexy #blissboss #blissbody #fitnurse #nurseswholife
📸 @acvphotography

Glad you could make it! Last one before the Open 💪🏼 #Repost @andy.mackenzie
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Gotta get my pre- #CrossFitOpen burn on! And it BURRRRNNNED! Thanks @crossfitbc for another drop-in burn! #crossfitbc

Glad you could make it! Last one before the Open 💪🏼 #Repost @andy.mackenzie
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Gotta get my pre- #CrossFitOpen burn on! And it BURRRRNNNED! Thanks @crossfitbc for another drop-in burn! #crossfitbc

There are so many push-up variations, so I just picked a few of the basics. .
If done correctly, push-ups work a lot more then just your upper body, they can give you a great total body workout.  Push-ups activate major muscle groups, such as biceps, triceps, core, lower back, anterior deltoids and legs to support your body while stabilizing your movements.
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Pushups are a fast and effective exercise for building strength. They can also be done from virtually anywhere and don’t require any equipment.

There are so many push-up variations, so I just picked a few of the basics. .
If done correctly, push-ups work a lot more then just your upper body, they can give you a great total body workout. Push-ups activate major muscle groups, such as biceps, triceps, core, lower back, anterior deltoids and legs to support your body while stabilizing your movements.
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Pushups are a fast and effective exercise for building strength. They can also be done from virtually anywhere and don’t require any equipment.

Visit our site for the combo deal!

Visit our site for the combo deal!