#getstrong photos & videos

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Raw clip from yesterday’s post 📝 My back is definitely my strongest body part, that being said i’m hitting push days (chest, shoulders, triceps) twice as hard to balance my strength elsewhere...
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Waist is looking tiny and my lats are widening, so cheers to that 🥂

Raw clip from yesterday’s post 📝 My back is definitely my strongest body part, that being said i’m hitting push days (chest, shoulders, triceps) twice as hard to balance my strength elsewhere...

Waist is looking tiny and my lats are widening, so cheers to that 🥂

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🐇Easter Bootcamp🏅
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Time to earn all that chocolate you will be eating!! 😝
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This Saturday 10.00 - 11.15, meet outside the braywick gym!
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#tikkitraining #fitness #bootcamp #fitnessmotivation #workout #fitnessjourney #bootcampworkout #fit #personaltrainer #fitnesslife #bootcamps #fitnessaddict #fitfam #motivation #getfit  #training #bootcamplife #fitnessfreak #challenge #bootcampers #fitnessgoals #bootcamper #fitspo #fitnessfreaks #getstrong
Cxworx (Core)& spin this morning at 9am @kellyl_fit 
Your body will thank you and you’ll have fun!
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#coreworkout #spin #bike #fitness #boutiquefitness #getstrong #swimsuitready👙

Cxworx (Core)& spin this morning at 9am @kellyl_fit
Your body will thank you and you’ll have fun!
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#coreworkout #spin #bike #fitness #boutiquefitness #getstrong #swimsuitready 👙

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Alhamdulilah house move done, another defeat for our LA as we won another SEN tribunal and secured the support our child needs.

Back in the gym regularly & completed a Fasted full body weights workout. 10 minutes of #HIIT cardio and the rest was weights. #gymlife. 
#AspiesWhoLift #MuslimFitness #Hijab
#FemaleFitness #Muslim #getstrong 
#strongwomen #fitspo #fitnessmotivation
#hijabisWholift#fitness #fitlife #exercise 
#weightloss #momswholift #womenwholift 
#keto #IF

Alhamdulilah house move done, another defeat for our LA as we won another SEN tribunal and secured the support our child needs.

Back in the gym regularly & completed a Fasted full body weights workout. 10 minutes of #HIIT cardio and the rest was weights. #gymlife .
#AspiesWhoLift   #MuslimFitness   #Hijab
#FemaleFitness   #Muslim   #getstrong  
#strongwomen   #fitspo   #fitnessmotivation
#hijabisWholift #fitness   #fitlife   #exercise  
#weightloss #momswholift   #womenwholift  
#keto #IF

What a great start of the session today with all my ladies AND my boy!!! 🥳😍😁
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Great energy! 💃🏻💃🏻💃🏻
Thanks for coming with great attitude.
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My goal is to have you all come in with a smile and leave with a bigger one 😁🥳
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#dancestudio
#gym
#passion
#dance 
#dancing 
#gymtime 
#gymlife 
#fit 
#fitness 
#fitfam
#fitnessaddict 
#cardio 
#latinagirl 
#exercise 
#workout 
#sweat 
#active
#hardwork
#beachbody 
#strong
#getstrong 
#muscle 
#determination 
#motivation 
#goals 
#montreal

What a great start of the session today with all my ladies AND my boy!!! 🥳😍😁
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Great energy! 💃🏻💃🏻💃🏻
Thanks for coming with great attitude.
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My goal is to have you all come in with a smile and leave with a bigger one 😁🥳
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#dancestudio
#gym
#passion
#dance
#dancing
#gymtime
#gymlife
#fit
#fitness
#fitfam
#fitnessaddict
#cardio
#latinagirl
#exercise
#workout
#sweat
#active
#hardwork
#beachbody
#strong
#getstrong
#muscle
#determination
#motivation
#goals
#montreal

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion 💪
📸@achrafbn7
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion 💪
📸@achrafbn7
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#Fitspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday    #Sundayrunday    #Instarunners #Gym   #Movenourishbelieve #Squats

GOOD FRIDAY 🙌🏻⁣
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Good news, we are open today until 2pm if you want to come and fit in a Good Friday workout! If not, we are open all Bank Holiday weekend- until 4 tomorrow, and 8am-2pm Easter Sunday and Monday. ⏰⁣
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We hope you are all enjoying the sun and have a great weekend. ☀️⁣
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga  #FitFluential #Fitnessfriday #Flexfriday  #motivation #Gym #fitquote #Squats #Easter #GoodFriday ⁣
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GOOD FRIDAY 🙌🏻⁣

Good news, we are open today until 2pm if you want to come and fit in a Good Friday workout! If not, we are open all Bank Holiday weekend- until 4 tomorrow, and 8am-2pm Easter Sunday and Monday. ⏰⁣

We hope you are all enjoying the sun and have a great weekend. ☀️⁣

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday #motivation #Gym #fitquote #Squats #Easter #GoodFriday

G5 Anti Cellulite - Slimming Treatment  เป็นการลดเซลลูไลท์ และไขมันส่วนเกิน ด้วยเทคนิคเฉพาะของร้านเราเท่านั้น วิธีนี้ผสมผสานด้วย : * เทคนิคการนวดด้วยเครื่อง G5 * เทคนิคการนวดด้วยมือ
* Anti-Cellulite Oil ร้อน และ Anti-Cellulite Cream สูตรพิเศษที่สามารถซึมลึกไปสลายไขมัน และกำจัดไขมันส่วนเกินออกจากร่างกาย

Model : @jaruwan_triolift  #51yearsold 
สนใจอยากนวดกับเรา 
สอบถามเพิ่มเติม
line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#Fitcspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats

G5 Anti Cellulite - Slimming Treatment เป็นการลดเซลลูไลท์ และไขมันส่วนเกิน ด้วยเทคนิคเฉพาะของร้านเราเท่านั้น วิธีนี้ผสมผสานด้วย : * เทคนิคการนวดด้วยเครื่อง G5 * เทคนิคการนวดด้วยมือ
* Anti-Cellulite Oil ร้อน และ Anti-Cellulite Cream สูตรพิเศษที่สามารถซึมลึกไปสลายไขมัน และกำจัดไขมันส่วนเกินออกจากร่างกาย

Model : @jaruwan_triolift #51yearsold
สนใจอยากนวดกับเรา
สอบถามเพิ่มเติม
line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#Fitcspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday   #Instarunners #Gym   #Movenourishbelieve #Squats

G5 Anti Cellulite - Slimming Treatment  เป็นการลดเซลลูไลท์ และไขมันส่วนเกิน ด้วยเทคนิคเฉพาะของร้านเราเท่านั้น วิธีนี้ผสมผสานด้วย : * เทคนิคการนวดด้วยเครื่อง G5 * เทคนิคการนวดด้วยมือ
* Anti-Cellulite Oil ร้อน และ Anti-Cellulite Cream สูตรพิเศษที่สามารถซึมลึกไปสลายไขมัน และกำจัดไขมันส่วนเกินออกจากร่างกาย

Model : @jaruwan_triolift  #51yearsold 
สนใจอยากนวดกับเรา 
สอบถามเพิ่มเติม
line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#Fitcspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats

G5 Anti Cellulite - Slimming Treatment เป็นการลดเซลลูไลท์ และไขมันส่วนเกิน ด้วยเทคนิคเฉพาะของร้านเราเท่านั้น วิธีนี้ผสมผสานด้วย : * เทคนิคการนวดด้วยเครื่อง G5 * เทคนิคการนวดด้วยมือ
* Anti-Cellulite Oil ร้อน และ Anti-Cellulite Cream สูตรพิเศษที่สามารถซึมลึกไปสลายไขมัน และกำจัดไขมันส่วนเกินออกจากร่างกาย

Model : @jaruwan_triolift #51yearsold
สนใจอยากนวดกับเรา
สอบถามเพิ่มเติม
line : bebeee654321
คลิกลิ้ง http://line.me/ti/p/~bebeee654321

#Fitcspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday   #Instarunners #Gym   #Movenourishbelieve #Squats

TO TRAIN LIKE A PRO, YOU NEED TO SUPPLEMENT LIKE A PRO.
WHAT ARE YOU WAITING FOR?
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The better you recover and the more often you can train at your best, the better your results will be. The consumption of both BCAA’s and EAA’s during and after training is the best protocol for those looking to inhibit muscle protein breakdown and stimulate muscle protein synthesis. In scientific research, it has been shown that both BCAA and EAA consumption is superior to increase protein synthesis than just BCAA supplementation alone.
•••••••••••••••••••••••••••••••••••••
CutlerNutrition.com

TO TRAIN LIKE A PRO, YOU NEED TO SUPPLEMENT LIKE A PRO.
WHAT ARE YOU WAITING FOR?
•••••••••••••••••••••••••••••••••••••
The better you recover and the more often you can train at your best, the better your results will be. The consumption of both BCAA’s and EAA’s during and after training is the best protocol for those looking to inhibit muscle protein breakdown and stimulate muscle protein synthesis. In scientific research, it has been shown that both BCAA and EAA consumption is superior to increase protein synthesis than just BCAA supplementation alone.
•••••••••••••••••••••••••••••••••••••
CutlerNutrition.com

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Getting flexible af. Back and hip pain has 90% gone. Next goal is to drastically improve upper body mobility - pecs, lats, shoulders. Feeling relatively symmetrical now, so going to try out @romwod for a more strategic approach to mobility and yoga 🧘‍♂️ #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility

Getting flexible af. Back and hip pain has 90% gone. Next goal is to drastically improve upper body mobility - pecs, lats, shoulders. Feeling relatively symmetrical now, so going to try out @romwod for a more strategic approach to mobility and yoga 🧘‍♂️ #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility

Literally love these ST performance leggings from Seeingthngs!  Wore my new grey pair today and they are so comfortable you can put them through anything and they don’t budge @seeingthngs (code megm10)
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#gym #fit #fitfam #fitnessgirl #gymlife #girlswholift #fitmom #fitat45💪🏻 #weights #strongwomen #fitgirls #fitnessmotivation #sweat #nopainnogain #gains #bodybuilding #fitnessaddict #getstrong #liftheavy #eatclean #instagood #instalove #gymshark #fitspo #workout #dedication #sprints #seeingthngs

Literally love these ST performance leggings from Seeingthngs! Wore my new grey pair today and they are so comfortable you can put them through anything and they don’t budge @seeingthngs (code megm10)
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#gym #fit #fitfam #fitnessgirl #gymlife #girlswholift #fitmom #fitat45 💪🏻 #weights #strongwomen #fitgirls #fitnessmotivation #sweat #nopainnogain #gains #bodybuilding #fitnessaddict #getstrong #liftheavy #eatclean #instagood #instalove #gymshark #fitspo #workout #dedication #sprints #seeingthngs

"Plankschub" eine meiner #Lieblingsvariationen zum spießigen #Burpee 😜.....
Überall einzubauen!  Ob direkt nach dem #warmup, um langsam auf die folgende Stunde einzuläuten, oder statt dem #Deepwork, um alles richtig zum Kochen zu bringen, mittig als #HIIT Workout, dann ziemlich zügig, um die Herzfrequenz zu steigern, als #Kraftübung, für den kompletten Rumpf, dann ganz langsam, oder als #cooldown, dh nach einer anstrengenden Stunde kann das auch mal eine "Pausenübung" sein! Egal wie, Plankschub macht mega Spaß, und wenn ich sehe wie meine Montagsgruppe inzwischen in die einarmige Plankschub springen und zwar ALLE, dann bin ich mega stolz auf meine so kräftigen Teilnehmer! Weiter so!
#lovemyjob #oldbutnew #variation #instamagazine #visualsoflife #lovemybody #livesports #fitfam #forspo #theweatlife #motivation #noexcuses #youcandoit #fitspiration #gym #strenght #bodyart #fitfam #yoga #getstrong #trainhard #burning #fit #proudtobemcfit

"Plankschub" eine meiner #Lieblingsvariationen zum spießigen #Burpee 😜.....
Überall einzubauen! Ob direkt nach dem #warmup , um langsam auf die folgende Stunde einzuläuten, oder statt dem #Deepwork , um alles richtig zum Kochen zu bringen, mittig als #HIIT Workout, dann ziemlich zügig, um die Herzfrequenz zu steigern, als #Kraftübung , für den kompletten Rumpf, dann ganz langsam, oder als #cooldown , dh nach einer anstrengenden Stunde kann das auch mal eine "Pausenübung" sein! Egal wie, Plankschub macht mega Spaß, und wenn ich sehe wie meine Montagsgruppe inzwischen in die einarmige Plankschub springen und zwar ALLE, dann bin ich mega stolz auf meine so kräftigen Teilnehmer! Weiter so!
#lovemyjob #oldbutnew #variation #instamagazine #visualsoflife #lovemybody #livesports #fitfam #forspo #theweatlife #motivation #noexcuses #youcandoit #fitspiration #gym #strenght #bodyart #fitfam #yoga #getstrong #trainhard #burning #fit #proudtobemcfit

Keep on chasing your goals💪🏽💪🏽
#mxhealth
@simplyshredded

Keep on chasing your goals💪🏽💪🏽
#mxhealth
@simplyshredded

Get fit Friday! Giving up is not an option 💪🏾🏋🏽‍♀️🧘🏽‍♀️🚴🏽‍♀️🧗🏼‍♀️
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#transformationtuesday #getfitfriday

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💪👊
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It’s finally Friday - the weekend is here! Use this time to re-set & re-charge. You can do anything you put your mind to!

💪👊


It’s finally Friday - the weekend is here! Use this time to re-set & re-charge. You can do anything you put your mind to!

Walking lunges are a great movement to finish off a leg session. Shown here is an advanced version of the movement, featuring a twist whilst holding a medicine ball to effectively activate the glutes. If you struggle to activate one side in particular, then only perform the rotation on that side 💪⠀
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility

Walking lunges are a great movement to finish off a leg session. Shown here is an advanced version of the movement, featuring a twist whilst holding a medicine ball to effectively activate the glutes. If you struggle to activate one side in particular, then only perform the rotation on that side 💪⠀

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility

• Performax Labs •
HyperMax Extreme Pre-Workout 
Energy Powder Is in Stock & Available Here...👇🏻
All Star Nutrition LLC
1209 S. Garfield Avenue 
Suite “A”
Traverse City, MI. 49686
#all #star #nutrition #elite #fitness #north #traversecity #michigan #usa #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #bestrong #believe #achieve

• Performax Labs •
HyperMax Extreme Pre-Workout
Energy Powder Is in Stock & Available Here...👇🏻
All Star Nutrition LLC
1209 S. Garfield Avenue
Suite “A”
Traverse City, MI. 49686
#all #star #nutrition #elite #fitness #north #traversecity #michigan #usa #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #bestrong #believe #achieve

Friday night #hiphopcardiodrumming Great class! Decided to get on the treadmill after class! #10miles #exercise #cardio #fitness #weightlossjourney #goals

Friday night #hiphopcardiodrumming Great class! Decided to get on the treadmill after class! #10miles #exercise #cardio #fitness #weightlossjourney #goals

Thursday night #bootcamp 3 minute wall sits really?????? 😐Great night! Great class! #fitness #weightlossjourney #exercise #fitness #fit #fitnessmotivation

Thursday night #bootcamp 3 minute wall sits really?????? 😐Great night! Great class! #fitness #weightlossjourney #exercise #fitness #fit #fitnessmotivation

Burpees than stepping over a weight bench, back and forth! What a night at #bootcamp #exercise #fitness #nevergiveup #weightlossjourney

Burpees than stepping over a weight bench, back and forth! What a night at #bootcamp #exercise #fitness #nevergiveup #weightlossjourney

#monday night #bootcamp #fitness #weightlossjourney #exercise! Great class! Great #workout
Sunday #run....no matter what still had to get a few miles in outside. Needed some fresh air #fitness #exercise #weightlossjourney #workout #fit

Sunday #run ....no matter what still had to get a few miles in outside. Needed some fresh air #fitness #exercise #weightlossjourney #workout #fit

Not sure why I look so serious 😂😂. Great class, very sore #fitness #bootcamp #tabata #exercise #weightlossjourney #workout

Not sure why I look so serious 😂😂. Great class, very sore #fitness #bootcamp #tabata #exercise #weightlossjourney #workout

Tuesday night #bootcamp #workout #fitness #exercise #weightlossjourney
Friday night #hiphop cardio drumming class and  buns & guns class 2 classes! #weightlossjourney #nevergiveup #cardio

Friday night #hiphop cardio drumming class and buns & guns class 2 classes! #weightlossjourney #nevergiveup #cardio

#thursday night #bootcamp #weightlossjourney #nevergiveup #exercise Great workout, of course the mini me was showing off! #fitness #tabata

#thursday night #bootcamp #weightlossjourney #nevergiveup #exercise Great workout, of course the mini me was showing off! #fitness #tabata

#tuesday night #bootcamp #tabata 8 rounds!!!

#tuesday night #bootcamp #tabata 8 rounds!!!

#Monday night #bootcamp #tabata #weightlossjourney #exercise #nevergiveup Mondays are now the most challenging bootcamp day! Great workout #fit#goals #fitness #fitness #fitnessmotivation

#Monday night #bootcamp #tabata #weightlossjourney #exercise #nevergiveup Mondays are now the most challenging bootcamp day! Great workout #fit #goals #fitness #fitness #fitnessmotivation

Today was a great day for #10miles #weightlossjourney #exercise #running #fitness #fitnessmotivation
#saturday morning #bootcamp....started with a Barry lap...completed twice, lap in between & after...was in pain but I’ll never give up. #exercise #nevergiveup #weightlossjourney #running

#saturday morning #bootcamp ....started with a Barry lap...completed twice, lap in between & after...was in pain but I’ll never give up. #exercise #nevergiveup #weightlossjourney #running

#friday night 2 classes; buns & guns and hip hop cardio drumming #weightlossjourney #cardio #exercise

#friday night 2 classes; buns & guns and hip hop cardio drumming #weightlossjourney #cardio #exercise

Monday night #bootcamp 5 minute circuits! #sore #tired #weightlossjourney #nevergiveup #fitnessmotivation #exercise
Sunday morning #run #weightlossjourney #nevergiveup #10miles
Saturday morning #bootcamp! Not many in attendance #exercise first and then going shopping! #weightlossjourney #nevergiveup #running #fit #fitnessmotivation #cardio #lovinglife

Saturday morning #bootcamp ! Not many in attendance #exercise first and then going shopping! #weightlossjourney #nevergiveup #running #fit #fitnessmotivation #cardio #lovinglife

Thursday night, great class #bootcamp #fitnessmotivation #weightlossjourney #hiit #gym #fit
A warmup plus 5 rounds....my arms are done for the night....I thought the board was easy until the 4th round #fitnessmotivation #weightlossjourney #hiit #tabata #gym #fit #gohard #fitness

A warmup plus 5 rounds....my arms are done for the night....I thought the board was easy until the 4th round #fitnessmotivation #weightlossjourney #hiit #tabata #gym #fit #gohard #fitness

Monday night! Great workout #bootcamp #trx #weightlossjourney #fitnessmotivation

Monday night! Great workout #bootcamp #trx #weightlossjourney #fitnessmotivation

Sunday morning, Beautiful start to a great day! #run #weightlossjourney #10miles #fitnessmotivation #fitness #hardwork #running #nevergiveup

Sunday morning, Beautiful start to a great day! #run #weightlossjourney #10miles #fitnessmotivation #fitness #hardwork #running #nevergiveup

Saturday #bootcamp! Great workout #weightlossjourney #fitnessmotivation #gym #fitness
Thursday night #bootcamp #fitnessmotivation #gym #nevergiveup
Monday night #bootcamp #trx #weightlossjourney #fitnessmotivation #fitness
#Friday night hip hop #cardio drumming class #fitness #gym #weightlossjourney #fitnessmotivation
Thursday night #bootcamp #fitnessmotivation #gym #weightlossjourney