#girlswithmuscle photos & videos

9.5m Posts

It's funny how often I hear people think n say I'll never become anything ... I'm not even pretty ... I look like a man lol ... but fuck them ... I was never good enough for anyone so I became good enough for myself! Doesn't matter what anyone says or thinks it only matters what you believe to be true for yourself! 🤘🖤 #thepowerofbelief #trainhard #workhard #fuckem #loveyourself #girlswithmuscle #girlsthatlift #muscle #posing #positivevibes #flex #fitmom

It's funny how often I hear people think n say I'll never become anything ... I'm not even pretty ... I look like a man lol ... but fuck them ... I was never good enough for anyone so I became good enough for myself! Doesn't matter what anyone says or thinks it only matters what you believe to be true for yourself! 🤘🖤 #thepowerofbelief #trainhard #workhard #fuckem #loveyourself #girlswithmuscle #girlsthatlift #muscle #posing #positivevibes #flex #fitmom

👀Peep the animal friend swimming nearby👀.
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📸 @cat_food_taco

👀Peep the animal friend swimming nearby👀.
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📸 @cat_food_taco

Up and down we go!
The bum doms after Tuesdays legday are very real yet again but I really kinda like them...😁
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#legday #squat #hipband #trx #pike #gymtherapy #gymplus #slowandcontrolled #core #gobletsquats #rdls #hamstrings #typeonelookslikeme #girlswholift #girlswithmuscle #life #lift #love ❤️

Up and down we go!
The bum doms after Tuesdays legday are very real yet again but I really kinda like them...😁
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#legday #squat #hipband #trx #pike #gymtherapy #gymplus #slowandcontrolled #core #gobletsquats #rdls #hamstrings #typeonelookslikeme #girlswholift #girlswithmuscle #life #lift #love ❤️

Wasn't really happy with Tuesday's squats depth wise as my stance was quite narrow so today wanted to correct it! Weight increased to 125kg for 3x7 high bar! Legs can say that are a tad tired now 😴😏 excited for January as new things will be happening!! 💪😊#squats#bench#deadlift#powerlifting#powerliftingmotivation#girlswhopowerlift#gettingstronger#fitgirls#fitness#peachgang #bodybuilding#weightlifting#cleaneating#legs#strength#strongnotskinny#girlswholift#girlswithmuscle#gains #instafit#training#barbells#crossfit#quadsfordays#motivation#progress#training#gymlife#stronglegs#thickthighs#yogapants

Wasn't really happy with Tuesday's squats depth wise as my stance was quite narrow so today wanted to correct it! Weight increased to 125kg for 3x7 high bar! Legs can say that are a tad tired now 😴😏 excited for January as new things will be happening!! 💪😊 #squats #bench #deadlift #powerlifting #powerliftingmotivation #girlswhopowerlift #gettingstronger #fitgirls #fitness #peachgang #bodybuilding #weightlifting #cleaneating #legs #strength #strongnotskinny #girlswholift #girlswithmuscle #gains #instafit #training #barbells #crossfit #quadsfordays #motivation #progress #training #gymlife #stronglegs #thickthighs #yogapants

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🍗CHICKEN QUICHE

Aujourd'hui, je vous présente ma recette de quiche🥧que j'ai préparée hier. Il s'agit d'une quiche à base de pâte à pizza🍕, au poulet🍗, à la moutarde & au fromage🧀
Pour en réaliser 6, il vous faut une pâte à pizza🍕carrée toute prête coupée en 6🔪que vous placez dans des moules à tartelettes. Enlevez la pâte en trop qui dépasse puis enfournez 10min🕑à 200 degrés🌡. Pendant ce temps⏱, faites revenir à la poêle🍳un filet de blanc de poulet🍗coupé en petits morceaux🔪(environ 2cm) avec un trait d'huile jusqu'à ce qu'ils soient dorés & réservez. Puis dans un saladier mélangez 4 oeufs entiers🥚à 200ml de crème de soja allégée🥛, un peu de muscade, d'ail fumé & de poivre noir d'Indonésie, ainsi que du persil🍃. Sortez les fonds de quiche du four, & dans chacun d'eux, tartinez une càc de moutarde, ajoutez 5 morceaux de poulet🍗, remplissez ensuite de la préparation aux oeufs🥚& garnissez de 25g de gruyère râpé allégé🧀au-dessus. Enfournez à nouveau pour 20min🕓puis servez accompagné de salade verte🥗
📊L'apport énergétique est de moins de 260kcal pour une quiche📉, avec près de 21g de protéines💪, seulement 1g de fibres🌱, quasiment aucun sucre🚫& avec quelques bonnes graisses👌
C'était trop bon🤩ça a plu à tout le monde ici, mais comme une mini-quiche ne suffisait pas🙅‍♀️, ça m'a donné envie d'en faire une seule grande🙆‍♀️! C'est tellement bon😋& simple à faire👍que ça donne envie d'en faire tous les jours😄
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#healthy #foodporn #mealprep #fit #fitgirl #fitness #fitfood #fitspo #instafood #flexibledieting #highprotein #lifestyle #eggs #aesthetics #salad #cheese #transformation #weightloss #chicken #quiche #cleaneating #fitnessmotivation #girlswholift #girlswithmuscle #abs #gains #trainhard #bodybuilding #instafollow

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🍗CHICKEN QUICHE

Aujourd'hui, je vous présente ma recette de quiche🥧que j'ai préparée hier. Il s'agit d'une quiche à base de pâte à pizza🍕, au poulet🍗, à la moutarde & au fromage🧀
Pour en réaliser 6, il vous faut une pâte à pizza🍕carrée toute prête coupée en 6🔪que vous placez dans des moules à tartelettes. Enlevez la pâte en trop qui dépasse puis enfournez 10min🕑à 200 degrés🌡. Pendant ce temps⏱, faites revenir à la poêle🍳un filet de blanc de poulet🍗coupé en petits morceaux🔪(environ 2cm) avec un trait d'huile jusqu'à ce qu'ils soient dorés & réservez. Puis dans un saladier mélangez 4 oeufs entiers🥚à 200ml de crème de soja allégée🥛, un peu de muscade, d'ail fumé & de poivre noir d'Indonésie, ainsi que du persil🍃. Sortez les fonds de quiche du four, & dans chacun d'eux, tartinez une càc de moutarde, ajoutez 5 morceaux de poulet🍗, remplissez ensuite de la préparation aux oeufs🥚& garnissez de 25g de gruyère râpé allégé🧀au-dessus. Enfournez à nouveau pour 20min🕓puis servez accompagné de salade verte🥗
📊L'apport énergétique est de moins de 260kcal pour une quiche📉, avec près de 21g de protéines💪, seulement 1g de fibres🌱, quasiment aucun sucre🚫& avec quelques bonnes graisses👌
C'était trop bon🤩ça a plu à tout le monde ici, mais comme une mini-quiche ne suffisait pas🙅‍♀️, ça m'a donné envie d'en faire une seule grande🙆‍♀️! C'est tellement bon😋& simple à faire👍que ça donne envie d'en faire tous les jours😄
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#healthy #foodporn #mealprep #fit #fitgirl #fitness #fitfood #fitspo #instafood #flexibledieting #highprotein #lifestyle #eggs #aesthetics #salad #cheese #transformation #weightloss #chicken #quiche #cleaneating #fitnessmotivation #girlswholift #girlswithmuscle #abs #gains #trainhard #bodybuilding #instafollow

COMPOUND MOVEMENTS 🏋️‍♀️
This exercise targets the back, glutes, hamstrings, quads and even calves and core ALL at once 🏋️‍♀️ Gotta love it 🤸‍♀️👌
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#fitness #sports #sportswear #instafit #personaltrainer #coach #abs #sixpack #girlswithmuscle #girlswholift #health #beastmode #training #fitfam #bodybuilding #lovewhatyoudo #photooftheday #gymlife #weightlifting #fitnessaddict #foodie  #compoundexercises #workoutoftheday 🤸‍♀️🏋️‍♀️ #booty🍑

COMPOUND MOVEMENTS 🏋️‍♀️
This exercise targets the back, glutes, hamstrings, quads and even calves and core ALL at once 🏋️‍♀️ Gotta love it 🤸‍♀️👌





#fitness #sports #sportswear #instafit #personaltrainer #coach #abs #sixpack #girlswithmuscle #girlswholift #health #beastmode #training #fitfam #bodybuilding #lovewhatyoudo #photooftheday #gymlife #weightlifting #fitnessaddict #foodie #compoundexercises #workoutoftheday 🤸‍♀️🏋️‍♀️ #booty 🍑

This little girl always puts a smile on my face, if I ever need a reason to keep on keepin' on, it's her.
On another note, I am currently laying in bed with a pain in the belly after having a snaccident of 2/3 of a jar of scorched almonds. I'll just keep telling myself it will be great energy for tomorrows workout 😬
So keen for it to be Friday tomorrow, let's just get this week over with please!
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#fitfam#fitnessblog#fitnessdiary#fitlife#fitspo#gymlife#garagegym#homeworkout#mealprep#diet#cleaneating#healthy#healthyliving#lifestyle#weightloss#weightlosstransformation#weightlossjourney#bodygoals#bodybuilding#girlswithmuscle#girlswholift#progress#nevergiveup#justdoit#selfcare#tattoos#dogmum

This little girl always puts a smile on my face, if I ever need a reason to keep on keepin' on, it's her.
On another note, I am currently laying in bed with a pain in the belly after having a snaccident of 2/3 of a jar of scorched almonds. I'll just keep telling myself it will be great energy for tomorrows workout 😬
So keen for it to be Friday tomorrow, let's just get this week over with please!






#fitfam #fitnessblog #fitnessdiary #fitlife #fitspo #gymlife #garagegym #homeworkout #mealprep #diet #cleaneating #healthy #healthyliving #lifestyle #weightloss #weightlosstransformation #weightlossjourney #bodygoals #bodybuilding #girlswithmuscle #girlswholift #progress #nevergiveup #justdoit #selfcare #tattoos #dogmum

Das Training von heute reicht dann auch um die nächsten 4 Tage Pause zu machen.😅 Arme und Heben war angesagt. Warum Heben?  @strongman_mn hat mich gefragt ob ich am 22. beim Weihnachts-Heben in Uetze mitmachen möchte. Ich hab das We endlich mal wieder Zeit und werde völlig unvorbereitet dabei sein 😅 Dabei sein ist ja bekanntlich alles 😂😂😂 wenigstens klappt es mit dem Gürtel beim Heben jetzt sehr gut. Ich bin dann von heute bis Sonntag in Bad Nenndorf auf dem Weihnachtsmarkt. Wer in der Nähe ist und Lust hat, darf mich gerne besuchen. Ich brauche Unterhaltung 😊#itsarmdaybitches #deadlifts #kreuzheben #masseuschi  #teamspeckbiber 
#strongwomen #fettsackleifleifsteil #kanndennmassesündesein #getheavy #getstrong #gethealthy #fitnessgirl #fitnessaddict #girlswholift #girlswithmuscle  #strongnotskinny #proudbutneversatisfied #aufdiedauerhilftnurpower #ichbinhaltso #ichhassemenschendiedensportversauen #schönseinmussnurwersonstnichtskann #schwermachtschwer #vielhilftviel #mywayoflife #whateverittakes #schwerundfalsch
#ichschaffedasschon #darfsiedas jaaaaaaa sie darf

Das Training von heute reicht dann auch um die nächsten 4 Tage Pause zu machen.😅 Arme und Heben war angesagt. Warum Heben? @strongman_mn hat mich gefragt ob ich am 22. beim Weihnachts-Heben in Uetze mitmachen möchte. Ich hab das We endlich mal wieder Zeit und werde völlig unvorbereitet dabei sein 😅 Dabei sein ist ja bekanntlich alles 😂😂😂 wenigstens klappt es mit dem Gürtel beim Heben jetzt sehr gut. Ich bin dann von heute bis Sonntag in Bad Nenndorf auf dem Weihnachtsmarkt. Wer in der Nähe ist und Lust hat, darf mich gerne besuchen. Ich brauche Unterhaltung 😊 #itsarmdaybitches #deadlifts #kreuzheben #masseuschi #teamspeckbiber
#strongwomen #fettsackleifleifsteil #kanndennmassesündesein #getheavy #getstrong #gethealthy #fitnessgirl #fitnessaddict #girlswholift #girlswithmuscle #strongnotskinny #proudbutneversatisfied #aufdiedauerhilftnurpower #ichbinhaltso #ichhassemenschendiedensportversauen #schönseinmussnurwersonstnichtskann #schwermachtschwer #vielhilftviel #mywayoflife #whateverittakes #schwerundfalsch
#ichschaffedasschon #darfsiedas jaaaaaaa sie darf

So I’ve took the decision to coach myself for the last few weeks of off season. This is for a number of reasons the first being financial cause I have presents to buy for someone a lot more important than me #priorities also, before I could afford a coach I ‘coached’ myself and really enjoyed learning about nutrition and how to use food to improve my results as well as experimenting with different exercises and training splits and learning what my body reacts best to, where my dominant areas are and my current weaknesses. Bodybuilding is selfish in the sense it’s very self focused. It’s good to have a coach (especially on prep!) but in my opinion it’s also good to learn about your own body and take some responsibility and not blindly follow orders without taking something from it and learning. Going to put what I’ve learned so far from @lean_bodies and test my knowledge before we pick back up for the cutting phase ✂️ il post what I have planned for the next week or so on my storyline nervous but exited to have some freedom and experiment a bit!

So I’ve took the decision to coach myself for the last few weeks of off season. This is for a number of reasons the first being financial cause I have presents to buy for someone a lot more important than me #priorities also, before I could afford a coach I ‘coached’ myself and really enjoyed learning about nutrition and how to use food to improve my results as well as experimenting with different exercises and training splits and learning what my body reacts best to, where my dominant areas are and my current weaknesses. Bodybuilding is selfish in the sense it’s very self focused. It’s good to have a coach (especially on prep!) but in my opinion it’s also good to learn about your own body and take some responsibility and not blindly follow orders without taking something from it and learning. Going to put what I’ve learned so far from @lean_bodies and test my knowledge before we pick back up for the cutting phase ✂️ il post what I have planned for the next week or so on my storyline nervous but exited to have some freedom and experiment a bit!

Sunny days call for cardio by the beach 🍋☀️🌈🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using the CARNITINE liquid water enhancer from @bpi_sports 🙌 super easy to take anywhere, so convenient for when Im on the go 🏃‍♀️
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Big few weeks leading up to the Xmas and New Years with events, although that’s just more reason to stay on track 😛🥳🎉🎊
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Sunny days call for cardio by the beach 🍋☀️🌈🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using the CARNITINE liquid water enhancer from @bpi_sports 🙌 super easy to take anywhere, so convenient for when Im on the go 🏃‍♀️
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Big few weeks leading up to the Xmas and New Years with events, although that’s just more reason to stay on track 😛🥳🎉🎊
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Each day we grow, we evolve, and we become better versions of ourselves as we continue to do the small things each day which will take us to where we want to go. 💯

Each day we grow, we evolve, and we become better versions of ourselves as we continue to do the small things each day which will take us to where we want to go. 💯

Those extra cals do count,,,PB s getting smashed today  #strongwomen #gymlife #girlswholift #girlswithmuscle

Those extra cals do count,,,PB s getting smashed today #strongwomen #gymlife #girlswholift #girlswithmuscle

I had the gym all to myself today- advantages of working out at 6 A.M. 🙈☺️😏
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Mostly legs and back today - following @aesthetic_strength DUP Submaximal Program that he so kindly put out for free 😳😍 THANK YOU 🙏 again .
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#thursday #thursdayworkout #december #workout #barbell #dumbells #throwback #nutrition #diet #bodybuilding #instafit #girlswhoworkout #girlswithmuscle #girlswithmuscles #bodyfitness #fitfam #fitfamgermany #bayernmunich #deutschland #fitnessgermany #munchen #fitlife #fitlifestyle #train #trainingday #fitnessmotivation #fitnessgoals #insta #leanmuscle #fitgirls_deutschland

I had the gym all to myself today- advantages of working out at 6 A.M. 🙈☺️😏
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Mostly legs and back today - following @aesthetic_strength DUP Submaximal Program that he so kindly put out for free 😳😍 THANK YOU 🙏 again .
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#thursday #thursdayworkout #december #workout #barbell #dumbells #throwback #nutrition #diet #bodybuilding #instafit #girlswhoworkout #girlswithmuscle #girlswithmuscles #bodyfitness #fitfam #fitfamgermany #bayernmunich #deutschland #fitnessgermany #munchen #fitlife #fitlifestyle #train #trainingday #fitnessmotivation #fitnessgoals #insta #leanmuscle #fitgirls_deutschland

Christmas came early for me today!😍 Got my new 8inch Pleasers from @polegearnz and suffice to say, I am effin pleased. AND I just so happened to be wearing Christmas colours and I swear this was an accident. Fortuitous day indeed!😉👌
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#pleasershoes #pole #poledance #poleathlete #polesport #polepose #poleart #strongissexy #girlswithmuscle #girlswithtattoos #fitchick #staticpole #poletricks #polefitness #exoticpole #sexypole #floorfuckery #poleclassique #poleclassique #polewear #poledancer #booty #bum #glutes #shesquatsbro #sexydance

Christmas came early for me today!😍 Got my new 8inch Pleasers from @polegearnz and suffice to say, I am effin pleased. AND I just so happened to be wearing Christmas colours and I swear this was an accident. Fortuitous day indeed!😉👌
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#pleasershoes #pole #poledance #poleathlete #polesport #polepose #poleart #strongissexy #girlswithmuscle #girlswithtattoos #fitchick #staticpole #poletricks #polefitness #exoticpole #sexypole #floorfuckery #poleclassique #poleclassique #polewear #poledancer #booty #bum #glutes #shesquatsbro #sexydance

Bom dia, Guerreira...! Bom dia, Guerreiro...! O coração aprende a descansar em Deus quando entende que somente Deus poderá cuidar dele...! Deus conhece o teu coração, sabe das tuas lutas e conhece o teu caminho...! Então, descansa sobre a fidelidade de Deus e confia em Seu poder...! O segredo é ter fé, confiança e saber esperar...! Porque o milagre vem para quem tem fé, as surpresas vem para quem confia e a recompensa para quem espera...! Amém...! Você crê...? Eu creio, sim...! Pensa nisso, medita na Palavra e que Deus prepare para você um dia muito abençoado...! #bomdia #obrigadodeus #jesuscristo #jesuschrist #fé #faith #graça #gratidão #blessed #descansaremdeus #confiança #bênçãos #confiaremdeus #deusnocomando #sempre #crer #lifestyle #physique #hardcoreladies #girlswithmuscle #musculaçãofeminina #mulheresquetreinam #foco #focoforçafé #follow #followme #londrina #umargentinoemlondrina #enriquemolina

Bom dia, Guerreira...! Bom dia, Guerreiro...! O coração aprende a descansar em Deus quando entende que somente Deus poderá cuidar dele...! Deus conhece o teu coração, sabe das tuas lutas e conhece o teu caminho...! Então, descansa sobre a fidelidade de Deus e confia em Seu poder...! O segredo é ter fé, confiança e saber esperar...! Porque o milagre vem para quem tem fé, as surpresas vem para quem confia e a recompensa para quem espera...! Amém...! Você crê...? Eu creio, sim...! Pensa nisso, medita na Palavra e que Deus prepare para você um dia muito abençoado...! #bomdia #obrigadodeus #jesuscristo #jesuschrist #fé #faith #graça #gratidão #blessed #descansaremdeus #confiança #bênçãos #confiaremdeus #deusnocomando #sempre #crer #lifestyle #physique #hardcoreladies #girlswithmuscle #musculaçãofeminina #mulheresquetreinam #foco #focoforçafé #follow #followme #londrina #umargentinoemlondrina #enriquemolina

#throwback till när man var brun som en pepparkaka och blingig som en julgranskula🎄💩 - Trevlig Lucia!🕯✨
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#throwbackthursday #lucia #luciapokalen2018 #fitnessfestivalen #bikinifitness #gym #workout #bikiniathlete #girlswithmuscle #workinprogress #fitspo #bodybuilding #fitness #muscle #girlswholift #gymlife #fitnessjourney #gymaddict #instafit #motivation #fitmom #workhard #dedication #noexcuses #mevsme
‘A passion for pleasure is the secret of remaining young.’ 😇💫

‘A passion for pleasure is the secret of remaining young.’ 😇💫

Been so busy lately having to do so much overtime at work where I'm only running off maybe 3-4 hours of sleep. Needless to say I haven't been to the gym much, so tonight since I did not get stuck at work I came and crushed it even though all I wanted to really do is go home and sleep 💪💪

Been so busy lately having to do so much overtime at work where I'm only running off maybe 3-4 hours of sleep. Needless to say I haven't been to the gym much, so tonight since I did not get stuck at work I came and crushed it even though all I wanted to really do is go home and sleep 💪💪

8-6-4-4 reps x 60 kg. On the video you see the last set. Gotta love legday! #pt #personaltrainer #personligtränare #fysiocentergbg #fysiocenteravenyn #squats #legday #bootybuilding #gymsharkwomen #gymshark #gymsharksweden
People see a beautiful star shining bright and they feel the need to try to dim it because they may not feel as thought they shine as bright. So I had someone today text me from an unknown number (whom I believe it was someone young who doesn’t even personally know me, and is completely different than whom I previously thought) telling me a ton of awful things! They told me that I’m old (I’m only 24 so this one really made me giggle😂), I am fat, I have less muscle and look way worse than a certain girl that this person was comparing me to, that I look like I don’t lift weights at all, that I come from money and that’s why I am what I am (completely overlooking my relentless hard work to achieve what I have), and that my boyfriend is a horrible guy who is rebounding me😂. I’m not going to lie at first this really upset me and I began to react to the texts. It took me taking a step back and remembering MY SELF WORTH to remember that none of these horrible things this person were saying was true. I have achieved SOOOOO much in my short 24 years, overcoming countless obstacles along the way.This includes earning my education, which is 2 college degrees while also traveling the world, visiting 26 countries, and being about to apply for Dental school to become a doctor of dental surgery in just over a year upon finishing my necessary prerequisites. Who the hell is this insignificant person to try to make me feel lesser! They must be so incredibly unhappy in their own life to take the time out of their day to text my personal phone number to try to upset and degrade me. I actually feel so sorry for said person, because I am so incredibly happy with my life! I have the BEST family who love me more than life, the BEST friends who would do anything for me, and the absolute BEST boyfriend whom supports and loves me like I’ve never felt before. I only wish the best for this said person and hope that they find the happiness, success, and fulfillment like I have, that they seem to obviously be lacking! Don’t ever let someone make you question yourself or bring you down because in the end of the day their unhappiness is their problem, NOT YOURS❤️

People see a beautiful star shining bright and they feel the need to try to dim it because they may not feel as thought they shine as bright. So I had someone today text me from an unknown number (whom I believe it was someone young who doesn’t even personally know me, and is completely different than whom I previously thought) telling me a ton of awful things! They told me that I’m old (I’m only 24 so this one really made me giggle😂), I am fat, I have less muscle and look way worse than a certain girl that this person was comparing me to, that I look like I don’t lift weights at all, that I come from money and that’s why I am what I am (completely overlooking my relentless hard work to achieve what I have), and that my boyfriend is a horrible guy who is rebounding me😂. I’m not going to lie at first this really upset me and I began to react to the texts. It took me taking a step back and remembering MY SELF WORTH to remember that none of these horrible things this person were saying was true. I have achieved SOOOOO much in my short 24 years, overcoming countless obstacles along the way.This includes earning my education, which is 2 college degrees while also traveling the world, visiting 26 countries, and being about to apply for Dental school to become a doctor of dental surgery in just over a year upon finishing my necessary prerequisites. Who the hell is this insignificant person to try to make me feel lesser! They must be so incredibly unhappy in their own life to take the time out of their day to text my personal phone number to try to upset and degrade me. I actually feel so sorry for said person, because I am so incredibly happy with my life! I have the BEST family who love me more than life, the BEST friends who would do anything for me, and the absolute BEST boyfriend whom supports and loves me like I’ve never felt before. I only wish the best for this said person and hope that they find the happiness, success, and fulfillment like I have, that they seem to obviously be lacking! Don’t ever let someone make you question yourself or bring you down because in the end of the day their unhappiness is their problem, NOT YOURS❤️