#girlswithmuscle photos & videos

9.4m Posts

Leg Day πŸ’ͺ🏼 #girlswithmuscle #chickswholift #ladyartists #fabletics
Release your inner beast.( Desata a tu bestia.) PD. Para encontrar resultados siempre tenés que Soltar a la bestia! 😎

Lu sesiΓ³n hombros y dorsales! 
#fitnesslifestyle
#fit #fitness
#fitspo #fitspiration #bodyhealth #bodybuilding #dedication #determined #passion #physique #aesthetics #goals #girlpower #girlwholift #girlswithmuscle #motivation #gym #workhard #workout #training #inspired #igfit #eathealthy #eatclean

Release your inner beast.( Desata a tu bestia.) PD. Para encontrar resultados siempre tenés que Soltar a la bestia! 😎

Lu sesiΓ³n hombros y dorsales!
#fitnesslifestyle
#fit #fitness
#fitspo #fitspiration #bodyhealth #bodybuilding #dedication #determined #passion #physique #aesthetics #goals #girlpower #girlwholift #girlswithmuscle #motivation #gym #workhard #workout #training #inspired #igfit #eathealthy #eatclean

#Repost @thephysicaltrainingcompany ・・・
Injury Rehab Specialist @anjataljaard_ptc is highly qualified with a BSc in Human Movement Science and an Honors in Sports Rehabilitation,  being qualified as a Biokineticist.
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#thephysicaltrainingcompany #motivation #fitness #fitnesshq #conditioning #girlswithmuscle #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill @fitnessindxb

#Repost @thephysicaltrainingcompany ・・・
Injury Rehab Specialist @anjataljaard_ptc is highly qualified with a BSc in Human Movement Science and an Honors in Sports Rehabilitation, being qualified as a Biokineticist.
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#thephysicaltrainingcompany #motivation #fitness #fitnesshq #conditioning #girlswithmuscle #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill @fitnessindxb

Want to know what my turning point was? The fact that it was Me VS Me..and I was not going to give up this time ❀️
#transformationtuesday #weightlossmotivation #fitnessmotivation #fitnessaddict #weightlosstransformation #fattofit #fatlossjourney #fitlife #fitchick #bodytransformation #fitnessgirl

Want to know what my turning point was? The fact that it was Me VS Me..and I was not going to give up this time ❀️
#transformationtuesday #weightlossmotivation #fitnessmotivation #fitnessaddict #weightlosstransformation #fattofit #fatlossjourney #fitlife #fitchick #bodytransformation #fitnessgirl

Didn't do any tricep lifts tonight but I actually really like how they're starting to look. Overall I'm actually starting to get definition. @beefnuggette is a great coach, motivator, and friend. 
#fit #fitchicks #fitgirl #fitness #fitgrrrl #amazon #amazonevoloution #grrrl #grrrlarmy #liftbiglookcute #girlswholift #girlswithmuscle #girlswithmuscles #cosfit #workingoutsoicanlookgoodincosplay #progress

Didn't do any tricep lifts tonight but I actually really like how they're starting to look. Overall I'm actually starting to get definition. @beefnuggette is a great coach, motivator, and friend.
#fit #fitchicks #fitgirl #fitness #fitgrrrl #amazon #amazonevoloution #grrrl #grrrlarmy #liftbiglookcute #girlswholift #girlswithmuscle #girlswithmuscles #cosfit #workingoutsoicanlookgoodincosplay #progress

Set goals. And put πŸ’― effort into achieving them. They aren't impossible as long as you take a step towards them.
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Struggle is a part of the process. We learn from our struggles and we become stronger. πŸ‹οΈπŸ‘πŸ™ŒπŸ’ͺ.
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Upper body day done today...Leg day tomorrow 😬 πŸ˜“πŸ˜΅πŸ˜±.
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#gym #gymfit #gymlife #fitness #fitgirl #workout #asian #asianfitness #armday #legday #fitnessmotivation #fitnessjourney #gymmotivation #hmong #livefit #girlswholift #girlswithmuscle #exercise #fitspo #abs #fitfam #glutes #pushday #triceps #biceps #pullday #asianswholift #backday #legday #bootyworkout

Set goals. And put πŸ’― effort into achieving them. They aren't impossible as long as you take a step towards them.
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Struggle is a part of the process. We learn from our struggles and we become stronger. πŸ‹οΈπŸ‘πŸ™ŒπŸ’ͺ.
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Upper body day done today...Leg day tomorrow 😬 πŸ˜“πŸ˜΅πŸ˜±.
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#gym #gymfit #gymlife #fitness #fitgirl #workout #asian #asianfitness #armday #legday #fitnessmotivation #fitnessjourney #gymmotivation #hmong #livefit #girlswholift #girlswithmuscle #exercise #fitspo #abs #fitfam #glutes #pushday #triceps #biceps #pullday #asianswholift #backday #legday #bootyworkout

#tuesdaymotivation #legworkout
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________  #momlife #fitmom #fitness #fitnessmotivation #fitnessmodel #girlswithmuscle #girlswholift #fitgirl #instagram #instafit #fitfam #shredz #abs #sixpack #bikini #bodybuilding #weightlifting #gains #protein #follow #bossgirlcertified #fitnessgirls #style #fashion #fun #photooftheday #smile
#boss

#tuesdaymotivation #legworkout
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ #momlife #fitmom #fitness #fitnessmotivation #fitnessmodel #girlswithmuscle #girlswholift #fitgirl #instagram #instafit #fitfam #shredz #abs #sixpack #bikini #bodybuilding #weightlifting #gains #protein #follow #bossgirlcertified #fitnessgirls #style #fashion #fun #photooftheday #smile
#boss

425lb for x1 deficit!! 20 lbs up from my last max deficit! I’ll keep working from the basement for a while longer before I remax again! Short term goal 475lbs long term 500!! Thanks to my #swolemate for always cheering me on! 
#powerlifting #uspa #uspatexas #girlswithmuscle #liftheavy #deadlift #deadliftuntilimdead #setgoals #makingprogress #gymrat #makingprogress

425lb for x1 deficit!! 20 lbs up from my last max deficit! I’ll keep working from the basement for a while longer before I remax again! Short term goal 475lbs long term 500!! Thanks to my #swolemate for always cheering me on!
#powerlifting #uspa #uspatexas #girlswithmuscle #liftheavy #deadlift #deadliftuntilimdead #setgoals #makingprogress #gymrat #makingprogress

They told me I needed to work on my back and arms. 
I like to think I made SOME progress. 😏
149lbs stage weight in July 2014 to 178lbs stage weight in November 2018. (29lbs stage weight difference)
Can’t wait to see what I weigh in July. 
@musclecontest 
@shaneheugly 
#iamconfident #prettypowerful #flex #progress #transformationtuesday #transformation #bodybuilding #bodytransformation #bodybuilder #womensphysique #physique #npc #ifbb #musclecontest #gains #girlswithmuscle #fit #fitness #fitchick #fitfam #fitspo #diet #teamheugly #evogenelite

They told me I needed to work on my back and arms.
I like to think I made SOME progress. 😏
149lbs stage weight in July 2014 to 178lbs stage weight in November 2018. (29lbs stage weight difference)
Can’t wait to see what I weigh in July.
@musclecontest
@shaneheugly
#iamconfident #prettypowerful #flex #progress #transformationtuesday #transformation #bodybuilding #bodytransformation #bodybuilder #womensphysique #physique #npc #ifbb #musclecontest #gains #girlswithmuscle #fit #fitness #fitchick #fitfam #fitspo #diet #teamheugly #evogenelite

Fitcon Aerialympics is 16 days away! Do you have your expo pass? Only $20 for one day! Come watch some not-so-traditional fitness take Fitcon by storm πŸ™ŒπŸ»
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On a side note, I finally got some elbow sleeves so I don’t rip the shit out of my elbows during training πŸ‘πŸ»
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@fitcon @aerialympics #fitcon #saltlakecity #aerialympics #roadtoaerialympics #lyra #hoop #aeriallyra #aerialhoop #aerialhooptricks #aerialist #idoitforme #kairosfitness #aerialnation #splits #bendy #upsidedown #spreadytothegods #spready #fitness #stronggirls #fitgirls #girlswithabs #girlswithmuscle

Fitcon Aerialympics is 16 days away! Do you have your expo pass? Only $20 for one day! Come watch some not-so-traditional fitness take Fitcon by storm πŸ™ŒπŸ»
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On a side note, I finally got some elbow sleeves so I don’t rip the shit out of my elbows during training πŸ‘πŸ»
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@fitcon @aerialympics #fitcon #saltlakecity #aerialympics #roadtoaerialympics #lyra #hoop #aeriallyra #aerialhoop #aerialhooptricks #aerialist #idoitforme #kairosfitness #aerialnation #splits #bendy #upsidedown #spreadytothegods #spready #fitness #stronggirls #fitgirls #girlswithabs #girlswithmuscle

The workoutsπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ are so important and eating healthyπŸ‡πŸ₯­πŸ‰πŸŠπŸπŸ₯¦πŸ₯¬ is also very important but its also important to relax and recoop and enjoy life!!!!πŸ˜˜πŸ˜ŽπŸ›ŒπŸ˜˜β€ Back to my workouts tomorrow, rest time is over!!!πŸ˜‰πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈ ...
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... #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #f4follow #girlswholift #training #fitbody #bodygoals #selfievideo #smile

The workoutsπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ are so important and eating healthyπŸ‡πŸ₯­πŸ‰πŸŠπŸπŸ₯¦πŸ₯¬ is also very important but its also important to relax and recoop and enjoy life!!!!πŸ˜˜πŸ˜ŽπŸ›ŒπŸ˜˜β€ Back to my workouts tomorrow, rest time is over!!!πŸ˜‰πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈ ...
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... #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #f4follow #girlswholift #training #fitbody #bodygoals #selfievideo #smile

MΓ‘s Fitness? Entra a mi canal de YouTube πŸ‘‰ gisellemueses

MΓ‘s Fitness? Entra a mi canal de YouTube πŸ‘‰ gisellemueses

#deadlift #deadlifts #repout leave one in the tank
285x8
Speed πŸ‘Œ
Very satisfied with this set.

#deadlift #deadlifts #repout leave one in the tank
285x8
Speed πŸ‘Œ
Very satisfied with this set.

Always love getting new work out attire, just as much as I love getting new shoes, πŸ™Š

These past 2 months I've been tweaking my  macros with the help of my better half, and finding what works best for me and my goals ! I cant say enough how much I love it! IIFYM then eat what you like. I like to keep it clean and have one little cheeky treat for myself.  Balance is best, and at the end of the day it's how you feel inside and out. ❣❣ #fitstagram #fitnessgirlsmotivation #fitnessjunkie #fitnesslife  #fitnessinspiration #fitnessjourney
#fitfam #girlsquad #girlswithtattoos #girlswithmuscle #girlswholift #fitnessfreaks #tattoosleeve #tattoosnob #japanesetattoo #tattoostyle #fitness #gymmotivation #gymlife

Always love getting new work out attire, just as much as I love getting new shoes, πŸ™Š

These past 2 months I've been tweaking my macros with the help of my better half, and finding what works best for me and my goals ! I cant say enough how much I love it! IIFYM then eat what you like. I like to keep it clean and have one little cheeky treat for myself. Balance is best, and at the end of the day it's how you feel inside and out. ❣❣ #fitstagram #fitnessgirlsmotivation #fitnessjunkie #fitnesslife #fitnessinspiration #fitnessjourney
#fitfam #girlsquad #girlswithtattoos #girlswithmuscle #girlswholift #fitnessfreaks #tattoosleeve #tattoosnob #japanesetattoo #tattoostyle #fitness #gymmotivation #gymlife

Today's top set of three @ RPE 7 😊 Think I was just about right? Really excited to have a nice long build up into nationals, lots of time to grow, get stronger and improve! I'm really going to try and make this my best off season (ish) yet! ❀❀A commitment to actually bulking and not fearing the scales, a commitment to training with more intention and really focusing on executing and improving technique as well as committing to taking REST and recovery as seriously as training = more is not always better! What are you commiting to? ❀ @strongheldnz  #trainlikeabeast #trainhard #girlsthatlift #workhardplayhardπŸ’ͺ #fitnessgoals #gym #girlsthatlift #grinding #fitfamnz #fitness #fitfam #girlswithmuscle #strengthworks #strongaf #strongaf #gymmotivation #strengthworks #eattogrow

Today's top set of three @ RPE 7 😊 Think I was just about right? Really excited to have a nice long build up into nationals, lots of time to grow, get stronger and improve! I'm really going to try and make this my best off season (ish) yet! ❀❀A commitment to actually bulking and not fearing the scales, a commitment to training with more intention and really focusing on executing and improving technique as well as committing to taking REST and recovery as seriously as training = more is not always better! What are you commiting to? ❀ @strongheldnz #trainlikeabeast #trainhard #girlsthatlift #workhardplayhard πŸ’ͺ #fitnessgoals #gym #girlsthatlift #grinding #fitfamnz #fitness #fitfam #girlswithmuscle #strengthworks #strongaf #strongaf #gymmotivation #strengthworks #eattogrow

Get in Shape is NecessaryπŸ‘
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Tag Your Gym mate
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Follow for daily inspiration
πŸ’ͺπŸ»πŸ’“ @fitnexway
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Credit : @feehxx
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πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘
#fitnesslife #ck #bikini #girlswithmuscle #girls #beautifulgirls ##gymapparel #gymwithbaby #baby #hot #bootyworkout #workoutmotivation #motivation #gymmotivation #motivationalquotes #meme #like #comments #share #instagood #shotoniphone

Get in Shape is NecessaryπŸ‘
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Tag Your Gym mate
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Follow for daily inspiration
πŸ’ͺπŸ»πŸ’“ @fitnexway
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Credit : @feehxx
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πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘πŸ’“πŸ‘
#fitnesslife #ck #bikini #girlswithmuscle #girls #beautifulgirls # #gymapparel #gymwithbaby #baby #hot #bootyworkout #workoutmotivation #motivation #gymmotivation #motivationalquotes #meme #like #comments #share #instagood #shotoniphone

Make them legs strong again πŸ™πŸ½ deadstop squats are hard πŸ”₯πŸ”₯πŸ”₯ but I secretly like them.
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#strongwomen #weightlifting #olympiclifting #olympicweightlifting #girlswholift #gains #musclelove #girlswithmuscle #strongisbeautiful #iifym #iifymgirls #deadstopfrontsquat #squats #frontsquat #tuesdaymotivation #fitness #fitnessgirl #crossfitgirls #barbell #barbellclub #backgains
Whole lotta singles and doubles with those weird close stance sumo deadlifts today... #pullsumo5eva -

Had a low grade fever yesterday... Definitely not feeling πŸ’― yet, but we workin’ (and resting 😴) #gwpl #hwpo #headdowneyesforward #rawgripfam #63kg

Whole lotta singles and doubles with those weird close stance sumo deadlifts today... #pullsumo5eva -

Had a low grade fever yesterday... Definitely not feeling πŸ’― yet, but we workin’ (and resting 😴) #gwpl #hwpo #headdowneyesforward #rawgripfam #63kg

Good bench day today! Bench has always been my least favorite lift but love seeing some progressπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ.. .
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BENCH:
Heavy Single for Today: 140lbs 
4x7 105 lbs
5x3 130 lbs
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ARMS:
Dumbbell Press 5x10 
Single Arm Rows 5x12 on each arm 
Upright Rows 5x15 
Lat Pull Down Superset: 12 wide grip and 10 close grip (counts as one set: do 3)
Shoulder Shrugs w/ weight 4x10
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#girlswholift#girlswithmuscle#strength#strongwomen#physique#powerlfiting#bodybuilding#weights#liftheavy#femalemuscle#benchpress#shoulders#traps#back#triceps#biceps#fitspo#fitgirls#gymmotivation#gym#healthylifestyle#fitness#muscle#flex#gains#pump#vegancommunity#vegangains#plantpump#plantpowered

Good bench day today! Bench has always been my least favorite lift but love seeing some progressπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ.. .
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BENCH:
Heavy Single for Today: 140lbs
4x7 105 lbs
5x3 130 lbs
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ARMS:
Dumbbell Press 5x10
Single Arm Rows 5x12 on each arm
Upright Rows 5x15
Lat Pull Down Superset: 12 wide grip and 10 close grip (counts as one set: do 3)
Shoulder Shrugs w/ weight 4x10
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#girlswholift #girlswithmuscle #strength #strongwomen #physique #powerlfiting #bodybuilding #weights #liftheavy #femalemuscle #benchpress #shoulders #traps #back #triceps #biceps #fitspo #fitgirls #gymmotivation #gym #healthylifestyle #fitness #muscle #flex #gains #pump #vegancommunity #vegangains #plantpump #plantpowered

5 reasons why leg day is so important:
1. You will build more muscle🦡🏼
2. You will burn more caloriesπŸ‘ŒπŸ» 3. You will feel sexierπŸ”₯πŸ‘
4. You will improve your lifts 😏
5. You will reduce the risk of injury πŸ˜‰
Am I missing any more reasons? 
#legworkout #legs #legtransformation #trainingday #sexy#fitnessgirl #fitness#girlswithmuscle#train#athlete

5 reasons why leg day is so important:
1. You will build more muscle🦡🏼
2. You will burn more caloriesπŸ‘ŒπŸ» 3. You will feel sexierπŸ”₯πŸ‘
4. You will improve your lifts 😏
5. You will reduce the risk of injury πŸ˜‰
Am I missing any more reasons?
#legworkout #legs #legtransformation #trainingday #sexy #fitnessgirl #fitness #girlswithmuscle #train #athlete

I will forever be thankful that I learned to love food again. πŸžπŸ”πŸ—.. although, still haven’t quite learned to love leg day but we’re working on it. πŸ€·β€β™€οΈ #onethingatatime #legday #gains #transformationtuesday
(44lb difference between the two photos if anyone is curious)πŸ€ͺ

I will forever be thankful that I learned to love food again. πŸžπŸ”πŸ—.. although, still haven’t quite learned to love leg day but we’re working on it. πŸ€·β€β™€οΈ #onethingatatime #legday #gains #transformationtuesday
(44lb difference between the two photos if anyone is curious)πŸ€ͺ

🏝😍COMMENT BELOW, DO YOU LOVE HER BIKINI DESIGN?😍🏝
πŸ”»TAG A HOT GIRLπŸ”»
FOLLOW FOR:😍
β€’FITNESS PHOTOGRAPHYπŸ’¦
β€’HOT WORKOUT CLIPSπŸ’‹
β€’DM TO BE POSTEDπŸ“₯
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty

🏝😍COMMENT BELOW, DO YOU LOVE HER BIKINI DESIGN?😍🏝
πŸ”»TAG A HOT GIRLπŸ”»
FOLLOW FOR:😍
β€’FITNESS PHOTOGRAPHYπŸ’¦
β€’HOT WORKOUT CLIPSπŸ’‹
β€’DM TO BE POSTEDπŸ“₯
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty

Just a little update πŸ’ͺ🏽 my biggest fan behind the camera as always πŸ”₯ big things coming β€’
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πŸ’ͺ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Just a little update πŸ’ͺ🏽 my biggest fan behind the camera as always πŸ”₯ big things coming β€’
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πŸ’ͺ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

11 days out! Put in lots and lots of work during my improvement season and you can definitely tell! Cutting down is so fun because you reveal all of the hard work you put in. My feedback from my last show was to come in tighter and conditioning has been my #1 priority, so I’m ready to see how it all comes together πŸ€— Ready to bring my best package in just 10 days!
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Also just want to say thanks to everyone for all of the support! It means the ABSOLUTE world to me. I literally get emotional every day #prepprobs LMAO πŸ˜‚ Love you guys πŸ’–

11 days out! Put in lots and lots of work during my improvement season and you can definitely tell! Cutting down is so fun because you reveal all of the hard work you put in. My feedback from my last show was to come in tighter and conditioning has been my #1 priority, so I’m ready to see how it all comes together πŸ€— Ready to bring my best package in just 10 days!
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Also just want to say thanks to everyone for all of the support! It means the ABSOLUTE world to me. I literally get emotional every day #prepprobs LMAO πŸ˜‚ Love you guys πŸ’–

Squats from earlier this week: 85kg for 5 X 8 (vid 1) high bar 62.5kg for 4 X 12 (vid 2) plus accessories and conditioning!

@_jac_attack_ @strengthsocietyadelaide @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting

Squats from earlier this week: 85kg for 5 X 8 (vid 1) high bar 62.5kg for 4 X 12 (vid 2) plus accessories and conditioning!

@_jac_attack_ @strengthsocietyadelaide @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting

πŸ’₯@chicinsneakers Transformation πŸ’« Tuesday πŸ€— My journey as a competitor has always been about continuous growth and improvement. My first show I placed LAST in my open class πŸ€·πŸ»β€β™€οΈ but I never got discouraged! I knew my starting point, and being naturally tall and skinny meant that it would take me a long time to grow and improve.
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This past season, I had a 14 month break between shows, and it helped soooo much πŸ˜‡πŸ˜­ I am excited to compete again this summer, but for me #bodybuilding is a long game, and it takes time and dedication to make changes #transformation  #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #abs #fitnessmotivation #transformationtuesday #gymmotivation #npc #ifbb #fitnesslifestyle

πŸ’₯@chicinsneakers Transformation πŸ’« Tuesday πŸ€— My journey as a competitor has always been about continuous growth and improvement. My first show I placed LAST in my open class πŸ€·πŸ»β€β™€οΈ but I never got discouraged! I knew my starting point, and being naturally tall and skinny meant that it would take me a long time to grow and improve.
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This past season, I had a 14 month break between shows, and it helped soooo much πŸ˜‡πŸ˜­ I am excited to compete again this summer, but for me #bodybuilding is a long game, and it takes time and dedication to make changes #transformation #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #abs #fitnessmotivation #transformationtuesday #gymmotivation #npc #ifbb #fitnesslifestyle

Finishing this Tuesday with this beautiful woman and her fantastic triceps. 
Athlete: πŸ‡¨πŸ‡¦ Annie LeMay @missannielemay 
Division: #figure 
#girlswithmuscle #triceptuesday

Finishing this Tuesday with this beautiful woman and her fantastic triceps.
Athlete: πŸ‡¨πŸ‡¦ Annie LeMay @missannielemay
Division: #figure
#girlswithmuscle #triceptuesday

Restarting FPT after a few weeks off with a new garage gym workout buddy (distraction is prob more accurate). At least I'm being productive with my rest between sets? πŸ˜‚

Restarting FPT after a few weeks off with a new garage gym workout buddy (distraction is prob more accurate). At least I'm being productive with my rest between sets? πŸ˜‚

🌸 π•πŽπ‹π”πŒπ„ π‡π˜ππ„π‘π“π‘πŽππ‡π˜ 𝐏𝐇𝐀𝐒𝐄 πŸŒΈβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
✨ π…π‘πŽππ“  𝐒𝐐𝐔𝐀𝐓,π–π„π„πŠ π’πˆπ—, π’π„π’π’πˆπŽπ π’πˆπ—. βœ¨β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
▫️What no bench? Who am I? I decided to put the knee sleeves on for yesterday’s squat session. I find it they act as a gateway for me to know when I’ve hit depth or not rather than to provide compression cause these bitches have a mind of own. And yes, you read that right, my Kees are also called bitches, cause they like to bitch out when squatting sometimes. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 1️⃣ πš‚π™΄πšƒ 𝟷/𝟼 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 2️⃣ πš‚π™΄πšƒ 𝟸/𝟼 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟼 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 3️⃣ πš‚π™΄πšƒ 𝟹/𝟾 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 4️⃣ πš‚π™΄πšƒ 𝟺/𝟾 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €
𝙲𝙾𝙰𝙲𝙷𝙴𝙳 π™±πšˆ: @618coaching 
π™Άπšˆπ™Ό: @618barbell β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#ruthlesspowerlifting #deadlifts #ironaddcit #mbslingshot #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train  #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #capopowerliftingaustralia #eatclean  #powerlifitng #powerlifter #swole #powerliftingmotivation #618barbell #fitspo #feminist #australianpowerlifting #girlswithmuscle β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €

🌸 π•πŽπ‹π”πŒπ„ π‡π˜ππ„π‘π“π‘πŽππ‡π˜ 𝐏𝐇𝐀𝐒𝐄 πŸŒΈβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
✨ π…π‘πŽππ“ 𝐒𝐐𝐔𝐀𝐓,π–π„π„πŠ π’πˆπ—, π’π„π’π’πˆπŽπ π’πˆπ—. βœ¨β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
▫️What no bench? Who am I? I decided to put the knee sleeves on for yesterday’s squat session. I find it they act as a gateway for me to know when I’ve hit depth or not rather than to provide compression cause these bitches have a mind of own. And yes, you read that right, my Kees are also called bitches, cause they like to bitch out when squatting sometimes. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 1️⃣ πš‚π™΄πšƒ 𝟷/𝟼 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 2️⃣ πš‚π™΄πšƒ 𝟸/𝟼 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟼 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 3️⃣ πš‚π™΄πšƒ 𝟹/𝟾 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
π’±πΌπ’ŸπΈπ’ͺ 4️⃣ πš‚π™΄πšƒ 𝟺/𝟾 π™΅πšπ™Ύπ™½πšƒ πš‚πš€πš„π™°πšƒ π™°πšƒ πŸΌπŸ»πš”πš π™±πšˆ 𝟺 π™΅π™Ύπš 𝟻 πšπ™΄π™Ώπš‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €
𝙲𝙾𝙰𝙲𝙷𝙴𝙳 π™±πšˆ: @618coaching
π™Άπšˆπ™Ό: @618barbell β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž– β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#ruthlesspowerlifting #deadlifts #ironaddcit #mbslingshot #capopowerlifting #femalepowerlifter #girlswhopowerlift #beastmode #focus #train #inspire #motivation #dedication #trainhard #gainz #strength #workingout #hardwork #capopowerliftingaustralia #eatclean #powerlifitng #powerlifter #swole #powerliftingmotivation #618barbell #fitspo #feminist #australianpowerlifting #girlswithmuscle β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €

That booty pump after campπŸ‘πŸ˜€
Next class Saturday 11am!
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πŸ‘BOOTY CAMP TUESDAY 7:15pm & SATURDAY AT 11AM $10 (1st class free) @topcropbarbellβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’“Personal training,meal plans,online coaching, Bootcamps! Dm for serious inquiries! (Link in bio)
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #diet #npc #muscle #gainz #workout  #train #motivation #lifestyle #fit #glutes #cardio  #healthy  #gym #igfitness #squats #eatclean #latergram #fitnessaddict

That booty pump after campπŸ‘πŸ˜€
Next class Saturday 11am!
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πŸ‘BOOTY CAMP TUESDAY 7:15pm & SATURDAY AT 11AM $10 (1st class free) @topcropbarbellβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’“Personal training,meal plans,online coaching, Bootcamps! Dm for serious inquiries! (Link in bio)
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #bodybuilding #gymrat #girlswithmuscle #girlswholift #lift #diet #npc #muscle #gainz #workout #train #motivation #lifestyle #fit #glutes #cardio #healthy #gym #igfitness #squats #eatclean #latergram #fitnessaddict

Full Leg Workout:

Barbell Back Squats:
2 warm up sets of 15 
5 working sets of 5 reps 
Barbell backward lunges:
3 sets of 5 reps on each leg 
3 sets of 8-10 reps on each leg 
RDL’s (you can use whatever you’d like for these):
5 sets of 10 reps (The rest of the workout is not shown)

Single Leg Lying Leg Curls:
4 sets of 10 reps on each leg 
Single Leg Straight Leg Deadlifts:
5 sets of 10-12 reps on each leg 
Smith machine split Squats:
3 sets of 8-10 reps on each leg 
Lying Leg Curl:
3 sets of 12-15 reps (hold for 1-2 seconds at the top of this movement, squeezing through your hamstrings) 
This workout is a bit on the advanced side, play around with your sets/reps to make it more manageable for your skill level ❀️

Full Leg Workout:

Barbell Back Squats:
2 warm up sets of 15
5 working sets of 5 reps
Barbell backward lunges:
3 sets of 5 reps on each leg
3 sets of 8-10 reps on each leg
RDL’s (you can use whatever you’d like for these):
5 sets of 10 reps (The rest of the workout is not shown)

Single Leg Lying Leg Curls:
4 sets of 10 reps on each leg
Single Leg Straight Leg Deadlifts:
5 sets of 10-12 reps on each leg
Smith machine split Squats:
3 sets of 8-10 reps on each leg
Lying Leg Curl:
3 sets of 12-15 reps (hold for 1-2 seconds at the top of this movement, squeezing through your hamstrings)
This workout is a bit on the advanced side, play around with your sets/reps to make it more manageable for your skill level ❀️

BITCH I’M FUCKING BACKKKKKKKKKKKKK & so fucking happy to say I didn’t lose a single second of speed πŸŒͺ SIX MONTHS POST OP ACL REPAIR πŸ™πŸΌπŸ’πŸΌβ€β™€οΈ
@jednorthwomen .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #fitnessmotivation #fitnessmodel #fitspo #workoutmotivation #blonde #tumbling #flips #postop #aclrecovery #love #newyork #strongwomen #girlswithmuscle #comeback #raw

BITCH I’M FUCKING BACKKKKKKKKKKKKK & so fucking happy to say I didn’t lose a single second of speed πŸŒͺ SIX MONTHS POST OP ACL REPAIR πŸ™πŸΌπŸ’πŸΌβ€β™€οΈ
@jednorthwomen .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #fitnessmotivation #fitnessmodel #fitspo #workoutmotivation #blonde #tumbling #flips #postop #aclrecovery #love #newyork #strongwomen #girlswithmuscle #comeback #raw

#Repost @brynn.noel with @get_repost
・・・
#transformationtuesday About 4 days away from stage (2018) --> 4 weeks out from stage (2019)
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Every prep is completely different: training, cardio & diet wise. I gained more than muscle mass during this 'improvement season' / prep! My mental strength and focus has escalated to new heights... I've been able to push my body & mind to limits I never thought that I could!!! No matter what happenes in 4 weeks, I am proud of how I've transformed and every day I continue to strive for that better version of myself!!
@jaycutlerdesertclassic @npc_stevekarrlasvegasclassic #npcbikini #bikinicompetitor #flex #tuesday #girlswithmuscle

#Repost @brynn.noel with @get_repost
・・・
#transformationtuesday About 4 days away from stage (2018) --> 4 weeks out from stage (2019)
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Every prep is completely different: training, cardio & diet wise. I gained more than muscle mass during this 'improvement season' / prep! My mental strength and focus has escalated to new heights... I've been able to push my body & mind to limits I never thought that I could!!! No matter what happenes in 4 weeks, I am proud of how I've transformed and every day I continue to strive for that better version of myself!!
@jaycutlerdesertclassic @npc_stevekarrlasvegasclassic #npcbikini #bikinicompetitor #flex #tuesday #girlswithmuscle

Man...not gonna lie..today was another rough day- wanted to make it to LA fitness, but rode the stationary bike instead! Either way..still killed it and I've officially reached my weight goal for the month!! On to the next goal πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #goalsmasher
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#teamnatural #curveywomen #cardio #bicycling #thickthighssaveslives #weightlifting #progress #strongnotskinny #girlswholift #postworkoutglow #workoutselfie #girlswithmuscle #weightloss #weightlossjourney #weightlossdiary #weightlossprogress #igfitness #igfitfam #fitmoms #fitmomsofig #motivated #weightlossmotivation #fitspiration #empowerwomen #motivate #positivevibesonly #strongwomen #khmergirl #thickgirls

Man...not gonna lie..today was another rough day- wanted to make it to LA fitness, but rode the stationary bike instead! Either way..still killed it and I've officially reached my weight goal for the month!! On to the next goal πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #goalsmasher
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#teamnatural #curveywomen #cardio #bicycling #thickthighssaveslives #weightlifting #progress #strongnotskinny #girlswholift #postworkoutglow #workoutselfie #girlswithmuscle #weightloss #weightlossjourney #weightlossdiary #weightlossprogress #igfitness #igfitfam #fitmoms #fitmomsofig #motivated #weightlossmotivation #fitspiration #empowerwomen #motivate #positivevibesonly #strongwomen #khmergirl #thickgirls

W-O-R-K

W-O-R-K

I wasn’t gonna but here we are. A hump day post proving that I didn’t always have well formed glutes at the start of my competing journey, even as a Pro! πŸ™ƒπŸ‘
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Did I work for it? YES.
Was it easy? NO.
Am I still working on it? HELL YES!
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Put in the work, be patient, be consistent, challenge yourself and find someone to help you get the results you want and day by day you’ll slowly but surely make small steps of progress. Stay peachy fam. 😘

I wasn’t gonna but here we are. A hump day post proving that I didn’t always have well formed glutes at the start of my competing journey, even as a Pro! πŸ™ƒπŸ‘
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Did I work for it? YES.
Was it easy? NO.
Am I still working on it? HELL YES!
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Put in the work, be patient, be consistent, challenge yourself and find someone to help you get the results you want and day by day you’ll slowly but surely make small steps of progress. Stay peachy fam. 😘

LADIES - AWESOME "DISTRESSED" HARDCORE Baseball Caps for the truly DEDICATED! Adjustable, comfortable unique barbell embroidered STATEMENT! Live Your Lifestyle! Visit:  www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #girlswithmuscle #muscle #fitspo #exercise #gym #ABS #training

LADIES - AWESOME "DISTRESSED" HARDCORE Baseball Caps for the truly DEDICATED! Adjustable, comfortable unique barbell embroidered STATEMENT! Live Your Lifestyle! Visit: www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #girlswithmuscle #muscle #fitspo #exercise #gym #ABS #training

Let the shreddies commence πŸ’ͺ🏼

Let the shreddies commence πŸ’ͺ🏼

#transformationtuesday About 4 days away from stage (2018) --> 4 weeks out from stage (2019)
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Every prep is completely different: training, cardio & diet wise. I gained more than muscle mass during this 'improvement season' / prep! My mental strength and focus has escalated to new heights... I've been able to push my body & mind to limits I never thought that I could!!! No matter what happenes in 4 weeks, I am proud of how I've transformed and every day I continue to strive for that better version of myself!!
@jaycutlerdesertclassic @npc_stevekarrlasvegasclassic #npcbikini #bikinicompetitor #flex #tuesday #girlswithmuscle

#transformationtuesday About 4 days away from stage (2018) --> 4 weeks out from stage (2019)
.
Every prep is completely different: training, cardio & diet wise. I gained more than muscle mass during this 'improvement season' / prep! My mental strength and focus has escalated to new heights... I've been able to push my body & mind to limits I never thought that I could!!! No matter what happenes in 4 weeks, I am proud of how I've transformed and every day I continue to strive for that better version of myself!!
@jaycutlerdesertclassic @npc_stevekarrlasvegasclassic #npcbikini #bikinicompetitor #flex #tuesday #girlswithmuscle

finallllyyyy got time to get back into the gym and boyyyy did i miss it 🀩πŸ₯° i was so unhappy with my body today. i’m not curvy, i’m not skinny, i’m not where i want to be at all. my butt is growing but when i pose for pictures, there’s a very obvious β€œsquare” shape and i’m pretty unhappy with it. β€”β€”
on another note, my husband leaves on monday. i’ll have 7 months worth of time that needs to be filled and i plan on spending every minute i can in the gym, building the body i want.

finallllyyyy got time to get back into the gym and boyyyy did i miss it 🀩πŸ₯° i was so unhappy with my body today. i’m not curvy, i’m not skinny, i’m not where i want to be at all. my butt is growing but when i pose for pictures, there’s a very obvious β€œsquare” shape and i’m pretty unhappy with it. β€”β€”
on another note, my husband leaves on monday. i’ll have 7 months worth of time that needs to be filled and i plan on spending every minute i can in the gym, building the body i want.

Happiness is only a pair of shoes away!  #camoshoes #camoheels #shoedazzle #loveshoes #heels #smile #girlswithmuscle #love #theprettymessxshoedazzle
Today was a day of closure for me.
Today, I closed on my house that I owned in Pleasant Hill and lived in for the last 5 years. 
I also said goodbye to my Anytime Fitness family whom I’ve been extremely grateful to for work during my time in Pleasant Hill.  We had quite the group there and I’m extremely thankful for @anytime_aaron_simpson bringing me into the club. πŸ™πŸΌ There will be some friendships that I built in that little town that I will cherish forever, & some, not so much. It’s time for me to move on, officially, and see what else is out there for me. πŸ’ͺ🏼
β€”β€”β€”
I don’t regret my time in Pleasant Hill one bit as I met some incredible people and I learned so much about myself and who I am as a person. β€”β€”β€”
One big lesson I learned, is that YOU ARE NEVER STUCK in your current situation. There is always a way out and you’d be surprised by how many people who will support you while making your moves...No matter how uncomfortable it may be. So go out and get as happy as you want, because after all, you’re in charge of your own happiness! πŸ‘ŠπŸΌ
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#bosslady #travel #fitspo #instatravel #strongisbeautiful #skincare #figure #bodybuilding #girlswithmuscle #girlswholift #buildyourempire #workoutmotivation #fitnessgirl #gymgirl #Rodan+Fields ##fitness #fitlife #igfitness #I#health  #BfitByou #beyourlifestyle

Today was a day of closure for me.
Today, I closed on my house that I owned in Pleasant Hill and lived in for the last 5 years.
I also said goodbye to my Anytime Fitness family whom I’ve been extremely grateful to for work during my time in Pleasant Hill. We had quite the group there and I’m extremely thankful for @anytime_aaron_simpson bringing me into the club. πŸ™πŸΌ There will be some friendships that I built in that little town that I will cherish forever, & some, not so much. It’s time for me to move on, officially, and see what else is out there for me. πŸ’ͺ🏼
β€”β€”β€”
I don’t regret my time in Pleasant Hill one bit as I met some incredible people and I learned so much about myself and who I am as a person. β€”β€”β€”
One big lesson I learned, is that YOU ARE NEVER STUCK in your current situation. There is always a way out and you’d be surprised by how many people who will support you while making your moves...No matter how uncomfortable it may be. So go out and get as happy as you want, because after all, you’re in charge of your own happiness! πŸ‘ŠπŸΌ
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#bosslady #travel #fitspo #instatravel #strongisbeautiful #skincare #figure #bodybuilding #girlswithmuscle #girlswholift #buildyourempire #workoutmotivation #fitnessgirl #gymgirl #Rodan +Fields # #fitness #fitlife #igfitness #I #health #BfitByou #beyourlifestyle

Im back πŸ€ͺ Took a couple days off but back at it 😈 Glutes kind of day, added these to my workout, save and try them out πŸ‹οΈβ€β™€οΈ Practicing being appreciative and being grateful for where i came from and definitely thankful for my healthy soul living inside a healthy body because without it i wouldn't have strength of mind or spirit πŸ’– Happy #tuesdaymotivation
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1》4x15 Barbell Goodmornings
2》4x20 Straight Leg Dumbbell Deadlifts
3》4x18 Elevated Wide Dumbbell Deadlift
4》4x15 Cable Machine Close and Wide Deadlifts
Β°
Β°
Β°
#legday#momlife#motivation #abs #gymlife #legday #selfie #legsfordays #muscle #squats #gymflow #happy #glutes #training #booty #girls #gymmotivation #entrepreneur #eatclean #fitnessaddict #shredded #fitnessmotivation #gains #gymtime #fitlife #girlswholift #fitnessjourney #beastmode #bootybuilding #girlswithmuscle

Im back πŸ€ͺ Took a couple days off but back at it 😈 Glutes kind of day, added these to my workout, save and try them out πŸ‹οΈβ€β™€οΈ Practicing being appreciative and being grateful for where i came from and definitely thankful for my healthy soul living inside a healthy body because without it i wouldn't have strength of mind or spirit πŸ’– Happy #tuesdaymotivation
Β°
Β°
Β°
1》4x15 Barbell Goodmornings
2》4x20 Straight Leg Dumbbell Deadlifts
3》4x18 Elevated Wide Dumbbell Deadlift
4》4x15 Cable Machine Close and Wide Deadlifts
Β°
Β°
Β°
#legday #momlife #motivation #abs #gymlife #legday #selfie #legsfordays #muscle #squats #gymflow #happy #glutes #training #booty #girls #gymmotivation #entrepreneur #eatclean #fitnessaddict #shredded #fitnessmotivation #gains #gymtime #fitlife #girlswholift #fitnessjourney #beastmode #bootybuilding #girlswithmuscle

Workout de hoy, gracias a @esbellerd

Workout de hoy, gracias a @esbellerd

New week, new goals. Go out and conquer them all in our Seamless Leggings😍 The sale on these leggings will be ending in 24 hours! So grab your pair while they're on sale!πŸ€—#emonifit

New week, new goals. Go out and conquer them all in our Seamless Leggings😍 The sale on these leggings will be ending in 24 hours! So grab your pair while they're on sale!πŸ€— #emonifit