#glutenfree photos & videos

25.8m Posts

🥥GALLETAS DE COCO!!🥥
#sinazucar #glutenfree #fit 
Te la paso rapidito que se hacen súper rapido😋👌
Ingredientes: 
1/2 taza harina de coco o coco rallado
1/2 taza harina de almendra 
1 huevo
1cda de miel
1cdita de endulzante líquido 
1cdita de extracto de vainilla 
Preparación: unis todo, llevar a un molde de silicona de Muffins aplastas con tus dedos 2 cm aprox. De mezcla y horno 15 minutos aprox. Dejar enfriar desmoldar y rellenas con lo que más gustes....yo le puse crema pastelera, querés recet?😉
.
.
.
Crunchhhhh!!🤤
.
.
.
#fitfam #fitspo #receta #eatclean #foodphotography #instafit #amazing #muffins #budin #budines #realfood #comidareal #disfrutoconsalud #cokies #galletas #breakfast #bread #natural #fitlife #lifestyle #merienda #healthy #foodstagram #food #foodie 🤩

🥥GALLETAS DE COCO!!🥥
#sinazucar #glutenfree #fit
Te la paso rapidito que se hacen súper rapido😋👌
Ingredientes:
1/2 taza harina de coco o coco rallado
1/2 taza harina de almendra
1 huevo
1cda de miel
1cdita de endulzante líquido
1cdita de extracto de vainilla
Preparación: unis todo, llevar a un molde de silicona de Muffins aplastas con tus dedos 2 cm aprox. De mezcla y horno 15 minutos aprox. Dejar enfriar desmoldar y rellenas con lo que más gustes....yo le puse crema pastelera, querés recet?😉
.
.
.
Crunchhhhh!!🤤
.
.
.
#fitfam #fitspo #receta #eatclean #foodphotography #instafit #amazing #muffins #budin #budines #realfood #comidareal #disfrutoconsalud #cokies #galletas #breakfast #bread #natural #fitlife #lifestyle #merienda #healthy #foodstagram #food #foodie 🤩

💛🍀✨💚🍵 M A T C H A. 
Té orgánico Matcha Ceremonial. 🚫Libre de químicos y azúcar. 
DOMICILIOS. 
WhatsApp 🚛📲 3004685104 
Servicio de Datáfono.  @alinapescaru #vitalefit ______________________________________________

#colombia #natural #wellness  #superfood #nongmo  #glutenfree #organic #fitness #matcha #sugarfree #green #tea #fitnessmotivation  #green #healthylife #healthyfood  #foodporn  #healthyrecipes  #family  #love #buzzfeast #rawvegan #yummy #happy #food  #vegan

💛🍀✨💚🍵 M A T C H A.
Té orgánico Matcha Ceremonial. 🚫Libre de químicos y azúcar.
DOMICILIOS.
WhatsApp 🚛📲 3004685104
Servicio de Datáfono. @alinapescaru #vitalefit ______________________________________________

#colombia #natural #wellness #superfood #nongmo #glutenfree #organic #fitness #matcha #sugarfree #green #tea #fitnessmotivation #green #healthylife #healthyfood #foodporn #healthyrecipes #family #love #buzzfeast #rawvegan #yummy #happy #food #vegan

#lategram A little Easter 🐣 celebration and nature time with my favorite humans 🍃🐰the cake is a little creation that almost did not turn out, but we rescued it from the oven just in time 🍓🍋 strawberry lemon #glutenfree #vegan #cake #easter #hiking #blessed

#lategram A little Easter 🐣 celebration and nature time with my favorite humans 🍃🐰the cake is a little creation that almost did not turn out, but we rescued it from the oven just in time 🍓🍋 strawberry lemon #glutenfree #vegan #cake #easter #hiking #blessed

Ostern 2019...schön war es, Traumwetter und die Zeit ging viel zu schnell vorbei!

#kuchen #glutenfrei #glutenfree #singluten #frühling #ostern

Ostern 2019...schön war es, Traumwetter und die Zeit ging viel zu schnell vorbei!

#kuchen #glutenfrei #glutenfree #singluten #frühling #ostern

Baking up some yummy treats! 💙
#vegan#paleo#glutenfree

Baking up some yummy treats! 💙
#vegan #paleo #glutenfree

Today’s cake s a raspberry pink velvet cake decorated with butter cream and mini eggs swipe over for the inspiration from a magazine cover. #cake #glutenfree #gfbaker #baking #eastercake #minieggs #buttercream #inspiration #imadethis

Today’s cake s a raspberry pink velvet cake decorated with butter cream and mini eggs swipe over for the inspiration from a magazine cover. #cake #glutenfree #gfbaker #baking #eastercake #minieggs #buttercream #inspiration #imadethis

HAPPY EASTER. 🐰 🐣 🍫 🥚 🐑.
.
HOMEMADE GLUTEN FREE EASTER BANOFFEE PIE FOR PUDDING. LAMB ROAST FOR DINNER😍. #glutenfree #gluten #nowheat #wheatfree #celiac #coeliac #easter #cake #pudding #lamb #roast #good #friday #sunday #weekend #l4l #love #picoftheday #pic #bunny #chick

HAPPY EASTER. 🐰 🐣 🍫 🥚 🐑.
.
HOMEMADE GLUTEN FREE EASTER BANOFFEE PIE FOR PUDDING. LAMB ROAST FOR DINNER😍. #glutenfree #gluten #nowheat #wheatfree #celiac #coeliac #easter #cake #pudding #lamb #roast #good #friday #sunday #weekend #l4l #love #picoftheday #pic #bunny #chick

The leftover cheesecake and chocolate cream pie from yesterday are calling name....I’m trying to do my best to resist, so instead, I’m having leftover tri tip and I whipped up some cauliflower risotto 🤞🏼
#carbcycling #hiitburncarbcycling #lowcarbday #lowcarb #glutenfree #caulirice

The leftover cheesecake and chocolate cream pie from yesterday are calling name....I’m trying to do my best to resist, so instead, I’m having leftover tri tip and I whipped up some cauliflower risotto 🤞🏼
#carbcycling #hiitburncarbcycling #lowcarbday #lowcarb #glutenfree #caulirice

Rounding off a sizzling Easter bank holiday with a roast and this epic cherry ripple ricotta cheesecake with fleurs from the garden and fresh figs. I make this a lot for a gluten free client and I’m aways jealous dropping it off, so nice to actually eat it this time 😉. Recipe is adapted from an old magazine so DM me if you’d like it!

Rounding off a sizzling Easter bank holiday with a roast and this epic cherry ripple ricotta cheesecake with fleurs from the garden and fresh figs. I make this a lot for a gluten free client and I’m aways jealous dropping it off, so nice to actually eat it this time 😉. Recipe is adapted from an old magazine so DM me if you’d like it!

Giving this cereal a try. Mixed with one green banana and lemon meringue Greek yogurt for an afternoon pick me up #GlutenFree #PlantBased #SkinnyB @holycrapcereal #Canadian #NonGMO #Health #Longevity #BritishColumbia #YVR

Giving this cereal a try. Mixed with one green banana and lemon meringue Greek yogurt for an afternoon pick me up #GlutenFree #PlantBased #SkinnyB @holycrapcereal #Canadian #NonGMO #Health #Longevity #BritishColumbia #YVR

Hello beautiful Klamath Falls & friends 😃

SUMMER HOURS 12pm - 9pm!! EVERYDAY!! STARTS TODAY!! 👏🏽🎉 (Cotton Candy, Watermelon & White Chocolate Mousse are leaving today😱) #FroYoMonday #ServingSweetness
#Deliciousness #😋 #SwirlOfSweetness #FrozenYogurt #FroYo #Sorbet #Vegan #GlutenFree #DairyFree #Regular #Sorbet #alotoralittle #Choices #Options #YouDecide #YourChoice #Tajin #BiodegradableSpoons #FamilyFroYo #FriendsFroYo #YouDeserveIt #KlamathFalls #opentill9pm #❤️

Hello beautiful Klamath Falls & friends 😃

SUMMER HOURS 12pm - 9pm!! EVERYDAY!! STARTS TODAY!! 👏🏽🎉 (Cotton Candy, Watermelon & White Chocolate Mousse are leaving today😱) #FroYoMonday #ServingSweetness
#Deliciousness #😋 #SwirlOfSweetness #FrozenYogurt #FroYo #Sorbet #Vegan #GlutenFree #DairyFree #Regular #Sorbet #alotoralittle #Choices #Options #YouDecide #YourChoice #Tajin #BiodegradableSpoons #FamilyFroYo #FriendsFroYo #YouDeserveIt #KlamathFalls #opentill9pm #❤️

We celebrated Zeus' test results (finding out his mass cell tumor is not a tumor at all and just a benign lump) with a truck ride to the park then custard from @culvers 🐶❤ They will finish the evening with a turkey, peas and rice dinner. So grateful and relieved our OG boy is just fine!  #zeusandchucks #homemade #handmade #treats #local #gainesville #florida #follow #dogmom #pibblemom #love #dogsofig #organic #allnatural #dogs #community #jonesville #communitynotcompetition #rescue #adoptdontshop #peanutbutter #gatornation #farmersmarket #tiogatowncenter #support #shoplocal #shopsmall #exclusively #puppies #glutenfree

We celebrated Zeus' test results (finding out his mass cell tumor is not a tumor at all and just a benign lump) with a truck ride to the park then custard from @culvers 🐶❤ They will finish the evening with a turkey, peas and rice dinner. So grateful and relieved our OG boy is just fine! #zeusandchucks #homemade #handmade #treats #local #gainesville #florida #follow #dogmom #pibblemom #love #dogsofig #organic #allnatural #dogs #community #jonesville #communitynotcompetition #rescue #adoptdontshop #peanutbutter #gatornation #farmersmarket #tiogatowncenter #support #shoplocal #shopsmall #exclusively #puppies #glutenfree

Ad // It's been a hot minute since I published a new blog post, rebuilding my site and getting used to editing since the whole Pipdig thing has been a bit of a faff, plus I've been settling into a new job so evenings have been a bit of a chilled affair.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite a bit of rebuilding still to do, my latest review is now live on the blog! I was recently given the chance to try out the new @nutribuddyuk Shake Complete - it's a gluten free and vegan shake that keeps you full - perfect for if you need something quick on the go or don't feel like eating but know you need the energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio - the site is still undergoing a bit of revamping so excuse any broken/messy pages! Let me know what you think of the new theme!

Ad // It's been a hot minute since I published a new blog post, rebuilding my site and getting used to editing since the whole Pipdig thing has been a bit of a faff, plus I've been settling into a new job so evenings have been a bit of a chilled affair.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite a bit of rebuilding still to do, my latest review is now live on the blog! I was recently given the chance to try out the new @nutribuddyuk Shake Complete - it's a gluten free and vegan shake that keeps you full - perfect for if you need something quick on the go or don't feel like eating but know you need the energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio - the site is still undergoing a bit of revamping so excuse any broken/messy pages! Let me know what you think of the new theme!

... just about all our carbs on our nutrient dense ketogenic diet come from veggies ... I try and stuff them into every meal for us 🥗🥰 salad for lunch includes: org baby arugula, broc, cauli, carrots, & blackberries all in a homemade 1000 island dressing
.

#eatyourveggies #veggiesateverymeal #ketoforthewin #healthylife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo  #ketoforlife #nutrientdense #notjustweightloss #behealthy #makegoodchoices #nourishyourbody #ndk 
#mastcelldisorder  #histamineintolerance #trucking #wheatfree #glutenfree #grainfree #ketosis #ketodiet #veggies #berries

... just about all our carbs on our nutrient dense ketogenic diet come from veggies ... I try and stuff them into every meal for us 🥗🥰 salad for lunch includes: org baby arugula, broc, cauli, carrots, & blackberries all in a homemade 1000 island dressing
.

#eatyourveggies #veggiesateverymeal #ketoforthewin #healthylife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #behealthy #makegoodchoices #nourishyourbody #ndk
#mastcelldisorder #histamineintolerance #trucking #wheatfree #glutenfree #grainfree #ketosis #ketodiet #veggies #berries

Decided to try this @kitehillfoods tortellini when I was grabbing groceries this weekend. My oldest made it for me for lunch and it is SO GOOD (hence the rushed pic). Seriously can’t tell the difference from regular dairy tortellini. Kite Hill has excellent dairy free ricotta cheese as well, my saving grace when I had to go dairy free 2 years ago. It is not #glutenfree but for my #dairyfree only friends definitely try it out. For Prime members all Kite Hill is 40% off at @WholeFoods right now so stocked up on yogurt tubes for Bear (grabbed boxes that are good until August) and ricotta for myself, it freezes well. 
#notsponsored I just love it.

Decided to try this @kitehillfoods tortellini when I was grabbing groceries this weekend. My oldest made it for me for lunch and it is SO GOOD (hence the rushed pic). Seriously can’t tell the difference from regular dairy tortellini. Kite Hill has excellent dairy free ricotta cheese as well, my saving grace when I had to go dairy free 2 years ago. It is not #glutenfree but for my #dairyfree only friends definitely try it out. For Prime members all Kite Hill is 40% off at @WholeFoods right now so stocked up on yogurt tubes for Bear (grabbed boxes that are good until August) and ricotta for myself, it freezes well.
#notsponsored I just love it.

o #magicomenu divinal d'ontem 😋
+ fusili de lentilha e arroz com espinafres e especiarias salteados em óleo de coco e manteiga de cabra ⚡ .

tudo natural e real para o sermos sempre 👑
.
#CHEFE13 
#comidareal
#comidasaudavel
#comidadeverdade
.
#focus
#selflove
#realfood
#healthyfood
#amorproprio
#inspire #lovelife
#bio #organic #keto
#realdiet #plantbased
#fasting #fast #intermittentfasting
#ketofoodie #healthycuisines #glutenfree

o #magicomenu divinal d'ontem 😋
+ fusili de lentilha e arroz com espinafres e especiarias salteados em óleo de coco e manteiga de cabra ⚡ .

tudo natural e real para o sermos sempre 👑
.
#CHEFE13
#comidareal
#comidasaudavel
#comidadeverdade
.
#focus
#selflove
#realfood
#healthyfood
#amorproprio
#inspire #lovelife
#bio #organic #keto
#realdiet #plantbased
#fasting #fast #intermittentfasting
#ketofoodie #healthycuisines #glutenfree

Champiñón Portobello gigante, relleno con espárragos verdes y gambitas salteados con cebolla. Encima huevo a la plancha de gallina de pueblo pueblo... ¿se puede pedir más? #singluten #glutenfree #senzagluten #sengluten #ricorico #cocinaloquecomes #cocinacasera #celiac #celiacdisease #celiacos #cenasaludable

Champiñón Portobello gigante, relleno con espárragos verdes y gambitas salteados con cebolla. Encima huevo a la plancha de gallina de pueblo pueblo... ¿se puede pedir más? #singluten #glutenfree #senzagluten #sengluten #ricorico #cocinaloquecomes #cocinacasera #celiac #celiacdisease #celiacos #cenasaludable

🔥 Chocolate Fudge Brioche Donut @2magpiesbakery 🔥
~
Easy way to have donuts but also save Calories... share with someone!
😏
----------------------------------------------------
For 1:1 coaching enquiries contact us at info@nnncoaching.com
----------------------------------------------------
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #weightloss #nononsensenutrition #podcast #norwich

🔥 Chocolate Fudge Brioche Donut @2magpiesbakery 🔥
~
Easy way to have donuts but also save Calories... share with someone!
😏
----------------------------------------------------
For 1:1 coaching enquiries contact us at info@nnncoaching.com
----------------------------------------------------
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #weightloss #nononsensenutrition #podcast #norwich

It's no surprise today is National April Showers Day...seeing how it's been raining all day.

Brighten up your day with sunny fresh veg. --- #orderonline 
www.urbanwokusa.com

#UrbanWokUSA ##AsianFood #yummy #nomnom #Wok #ToGo #DineIn #chefmode #EatLocal #FamilyFriendly #Stpaul #Lowertown #cooksomethingbold #GlutenFree #Vegan #VisitStPaul #asiannoodles #VisitStPaul #MyStPaul #MeatlessMondays #tofu #catering #caterer #officelunches #AprilShowers

It's no surprise today is National April Showers Day...seeing how it's been raining all day.

Brighten up your day with sunny fresh veg. --- #orderonline
www.urbanwokusa.com

#UrbanWokUSA # #AsianFood #yummy #nomnom #Wok #ToGo #DineIn #chefmode #EatLocal #FamilyFriendly #Stpaul #Lowertown #cooksomethingbold #GlutenFree #Vegan #VisitStPaul #asiannoodles #VisitStPaul #MyStPaul #MeatlessMondays #tofu #catering #caterer #officelunches #AprilShowers

Papas de quinoa de alfarroba e banana com framboesas e amêndoas com cacau 😍 #quinoa #dairyfree #breakfast #veganbreakfast

Papas de quinoa de alfarroba e banana com framboesas e amêndoas com cacau 😍 #quinoa #dairyfree #breakfast #veganbreakfast

My Strawberry Chia – Chocolate PB Smoothie is as delicious as it looks plus it is super easy to make.

Simply mix strawberries in a blender and then mix with chia seeds, yogurt and maple syrup and add to the bottom of a wine glass. 
Then blend all of the smoothie ingredients and pour the smoothie over the chia bottom and enjoy!

Have you tried this twist on the classic smoothie yet?  Share below! I hope you all had a nice Easter!🍓🍫 Photo Credit:  @momentsmarketingphotog 
Recipe Link:  http://amberapproved.ca/i9ok
.
.
.
.
#amberapproved #refinedsugarfree #glutenfree #dairyfree #smoothierecipes #smoothies #smoothiesofig #smoothielife #smoothielover #smoothieoftheday #smoothielove #drinktherainbow #healthysmoothie #smoothiegoals #paleofood #breakfastsmoothie #strawberry #chia #peanutbutter #chocolate #breakfastfood #fbcigers #breakfastideas #buzzfeast #feedfeed #goodmoodfood #eatwelllivewell #nutritiousanddelicious #eatwellbewell

My Strawberry Chia – Chocolate PB Smoothie is as delicious as it looks plus it is super easy to make.

Simply mix strawberries in a blender and then mix with chia seeds, yogurt and maple syrup and add to the bottom of a wine glass.
Then blend all of the smoothie ingredients and pour the smoothie over the chia bottom and enjoy!

Have you tried this twist on the classic smoothie yet? Share below! I hope you all had a nice Easter!🍓🍫 Photo Credit: @momentsmarketingphotog
Recipe Link: http://amberapproved.ca/i9ok
.
.
.
.
#amberapproved #refinedsugarfree #glutenfree #dairyfree #smoothierecipes #smoothies #smoothiesofig #smoothielife #smoothielover #smoothieoftheday #smoothielove #drinktherainbow #healthysmoothie #smoothiegoals #paleofood #breakfastsmoothie #strawberry #chia #peanutbutter #chocolate #breakfastfood #fbcigers #breakfastideas #buzzfeast #feedfeed #goodmoodfood #eatwelllivewell #nutritiousanddelicious #eatwellbewell

It’s that time of the year again! Shows, shows and shows! Stop by this coming Sunday, between 10am-4pm! You’ll find Mad Batters, a bunch of amazing local artisans, incredible coffee and more! .
Location: Culinary Institute Of America 
Marriott Pavilion 
1946 Campus Drive, Hyde Park NY
.
.
.
#glutenfree #cafe #bakery #baker #coffee #tea #festival #events #culinary #culinaryinstituteofamerica #culinaryarts #thingstodo #crafts #eeeeeats #meetmeinmarlborough #hudsonvalleyeats #hudsonvalley #community #newyork

It’s that time of the year again! Shows, shows and shows! Stop by this coming Sunday, between 10am-4pm! You’ll find Mad Batters, a bunch of amazing local artisans, incredible coffee and more! .
Location: Culinary Institute Of America
Marriott Pavilion
1946 Campus Drive, Hyde Park NY
.
.
.
#glutenfree #cafe #bakery #baker #coffee #tea #festival #events #culinary #culinaryinstituteofamerica #culinaryarts #thingstodo #crafts #eeeeeats #meetmeinmarlborough #hudsonvalleyeats #hudsonvalley #community #newyork

Balık Köftesi🐟🦐Bizim evde ızgara balık en sık pişen yemeklerden olunca ona bağlı çok tarif geliştirilebiliyor. Sanıyorum bizim balıkçımız benim yemek yapamadığımı o yüzden bu kadar sık onlardan alışveriş ettiğimizi düşünüyordur😃
Hani bazen küçük bir miktar balık artar ya işte onunla bu çok lezzetli ara sıcak yapılabilir. İnanın bir kez denedikten sonra hep balıkları arttırmak isteyeceksiniz. Bu arada ben ızgara somondan yaptım bu köfteleri! Fırında kokusuz ızgara balık pişirme yöntemime de blogtan “Faydalı Bilgiler”den ulaşabilirsiniz.
Malzemeler (4 kişilik)

1 su bardağını dolduracak kadar (75-100 gr) pişmiş ayıklanmış balık
15 adet küçük karides
1 küçük soğan
2 çorba kaşığı ölçülerek haşlanmış suyunu çekmiş pirinç
1 yumurta (sarısı ve beyazı ayrılmış)
Tuz, karabiber, kırmızıbiber
4 çorba kaşığı mısır unu + 2-3 çorba kaşığı zeytinyağı

Eğer içerisinden kullanacağınız pilav yoksa, çiğ olarak iki çorba kaşığı ölçtüğünüz pirinci küçük bir kapta tamamen suyunu çekene kadar haşlayın. Bu arada küçük bir soğanı mini küp küp doğrayıp bir çorba kaşığı zeytinyağında güzel kokana kadar pişirin, ayıklanmış karidesleri de tavaya alıp onları da pişirin. Biraz serinlediğinde ayıklanmış balıklar, haşlanmış pirinç, pişmiş soğan, yumurta sarısı ve tatlandırmak için damak tadınıza göre kırmızıbiber, karabiber ve tuz serperek bir kaşıkla karıştırın ve ıslak elinizle köfte şekli verin. Küçük bir kasede yumurta beyazını biraz çırpın. Yapışmaz bir tavaya koyduğunuz iki kaşık zeytinyağı biraz ısınınca (tavanın altı çok kısık olsun) köfteleri önce yumurta akına sonra mısırununa bulayıp tavaya dizin ve sadece bir kez çevirerek her iki tarafını da pişirin. Unutmayın ki içinin tüm malzemesi pişmiş durumda sadece onları birarada tutmak için bu işlemi yapıyorsunuz. Sıcak sıcak servis yapın. Afiyet olsun!
.
.
#balıkköftesi #glutensiz #pratik #lezzetli #özgün #tarifler #falezkitchen #blog #blogger #fishpatties #homemade #glutenfree #recipes #lovetocook

Balık Köftesi🐟🦐Bizim evde ızgara balık en sık pişen yemeklerden olunca ona bağlı çok tarif geliştirilebiliyor. Sanıyorum bizim balıkçımız benim yemek yapamadığımı o yüzden bu kadar sık onlardan alışveriş ettiğimizi düşünüyordur😃
Hani bazen küçük bir miktar balık artar ya işte onunla bu çok lezzetli ara sıcak yapılabilir. İnanın bir kez denedikten sonra hep balıkları arttırmak isteyeceksiniz. Bu arada ben ızgara somondan yaptım bu köfteleri! Fırında kokusuz ızgara balık pişirme yöntemime de blogtan “Faydalı Bilgiler”den ulaşabilirsiniz.
Malzemeler (4 kişilik)

1 su bardağını dolduracak kadar (75-100 gr) pişmiş ayıklanmış balık
15 adet küçük karides
1 küçük soğan
2 çorba kaşığı ölçülerek haşlanmış suyunu çekmiş pirinç
1 yumurta (sarısı ve beyazı ayrılmış)
Tuz, karabiber, kırmızıbiber
4 çorba kaşığı mısır unu + 2-3 çorba kaşığı zeytinyağı

Eğer içerisinden kullanacağınız pilav yoksa, çiğ olarak iki çorba kaşığı ölçtüğünüz pirinci küçük bir kapta tamamen suyunu çekene kadar haşlayın. Bu arada küçük bir soğanı mini küp küp doğrayıp bir çorba kaşığı zeytinyağında güzel kokana kadar pişirin, ayıklanmış karidesleri de tavaya alıp onları da pişirin. Biraz serinlediğinde ayıklanmış balıklar, haşlanmış pirinç, pişmiş soğan, yumurta sarısı ve tatlandırmak için damak tadınıza göre kırmızıbiber, karabiber ve tuz serperek bir kaşıkla karıştırın ve ıslak elinizle köfte şekli verin. Küçük bir kasede yumurta beyazını biraz çırpın. Yapışmaz bir tavaya koyduğunuz iki kaşık zeytinyağı biraz ısınınca (tavanın altı çok kısık olsun) köfteleri önce yumurta akına sonra mısırununa bulayıp tavaya dizin ve sadece bir kez çevirerek her iki tarafını da pişirin. Unutmayın ki içinin tüm malzemesi pişmiş durumda sadece onları birarada tutmak için bu işlemi yapıyorsunuz. Sıcak sıcak servis yapın. Afiyet olsun!
.
.
#balıkköftesi #glutensiz #pratik #lezzetli #özgün #tarifler #falezkitchen #blog #blogger #fishpatties #homemade #glutenfree #recipes #lovetocook

We have to thank @the.mama.bun for this gorgeous pic which does a wonderful job of highlighting @amgourmetfoodsinc's Vayonnaise! You heard us right, VAYONNAISE.
That's mayo which is:
• Egg Free.
• Gluten Free.
• Dairy Free.
• 0 Trans Fat
• 0 Cholestrol
• Shelf Stable
And of course, #VegeCert vegan.
Now that's our kind of "mayonnaise".
.
.
.
#veganfood #vayonnaise #veganmayo #vaganmayonnaise #noeggs #eggfree #dairyfree #glutenfree #notransfat #nocholestrol #cholesterolfree #nodairy #plantbased #plantsbaseddiet #onlyplants #veganlife #vegancooking #welovevegan #veganlife #plantbaseddiet

We have to thank @the.mama.bun for this gorgeous pic which does a wonderful job of highlighting @amgourmetfoodsinc's Vayonnaise! You heard us right, VAYONNAISE.
That's mayo which is:
• Egg Free.
• Gluten Free.
• Dairy Free.
• 0 Trans Fat
• 0 Cholestrol
• Shelf Stable
And of course, #VegeCert vegan.
Now that's our kind of "mayonnaise".
.
.
.
#veganfood #vayonnaise #veganmayo #vaganmayonnaise #noeggs #eggfree #dairyfree #glutenfree #notransfat #nocholestrol #cholesterolfree #nodairy #plantbased #plantsbaseddiet #onlyplants #veganlife #vegancooking #welovevegan #veganlife #plantbaseddiet

😌♥️💅🏽

😌♥️💅🏽

Now you don’t need to feel guilt anymore.
•
•
•
•
#Repost @thetemple_gourmet with @get_repost
・・・
Cod fish pie and biomassa. #glutenfree #thetemple #healthy #diet #becausemybodyisthetemple #localct

Now you don’t need to feel guilt anymore.




#Repost @thetemple_gourmet with @get_repost
・・・
Cod fish pie and biomassa. #glutenfree #thetemple #healthy #diet #becausemybodyisthetemple #localct

Toothpaste with ingredients so good you can eat it!🍉🍃@ugly_by_nature makes amazing toothpastes that are raw, vegan, fluoride free, & made with all natural ingredients like charcoal, birch xylitol, coconut oil, & aloe. .
.
.
.
.
.
.
.
.
.
#fluoridefree #glutenfree #crueltyfree #nongmo #slsfree #rawvegan #vegantoothpaste #uglybynature #uglybynaturetoothpaste

Toothpaste with ingredients so good you can eat it!🍉🍃@ugly_by_nature makes amazing toothpastes that are raw, vegan, fluoride free, & made with all natural ingredients like charcoal, birch xylitol, coconut oil, & aloe. .
.
.
.
.
.
.
.
.
.
#fluoridefree #glutenfree #crueltyfree #nongmo #slsfree #rawvegan #vegantoothpaste #uglybynature #uglybynaturetoothpaste

Check out this uniquely delicious smoothie bowl from @emilyrhess!! Packed with health and protein for the perfect energetic start to your week. 
________________________________
New favorite smoothie bowl feat. frozen dark cherries + salted caramel almond butter. Holy moly this one is dreamy 🙌🏼⁣
⁣
⁣
1/2 c. frozen dark cherries ⁣
1/2 c. cauliflower rice⁣
1/3 white sweet potato⁣
1 scoop salted caramel protein⁣
1 tsp. maca powder⁣
2 tsp. @jemorganics salted caramel almond butter (literally has the consistency of caramel!)⁣
dash of almond milk to blend

Check out this uniquely delicious smoothie bowl from @emilyrhess!! Packed with health and protein for the perfect energetic start to your week.
________________________________
New favorite smoothie bowl feat. frozen dark cherries + salted caramel almond butter. Holy moly this one is dreamy 🙌🏼⁣


1/2 c. frozen dark cherries ⁣
1/2 c. cauliflower rice⁣
1/3 white sweet potato⁣
1 scoop salted caramel protein⁣
1 tsp. maca powder⁣
2 tsp. @jemorganics salted caramel almond butter (literally has the consistency of caramel!)⁣
dash of almond milk to blend

No scary shadows here! 
Just berry happy ones!
🐝
1 cup yoghurt of choice 
1.5 cups frozen berries 
1 serve protein powder 
1 tablespoon almond butter 
2-3 tablespoons quinoa flakes or oats ..............................
🐝
#happyshadows #sunshineandsmoothies #sunshineandsmoothiebowls #sunshine #smoothie #smoothiebowls #smoothierecipes #smoothiebowl #activeliving #breakfast #berries #blueberries #raspberries #dairyfree #eattofeelgood #eattofeelgreat #eatrealfood #eatmoreplants #fibre #fuelyourbody #healthystart #macros #nourish #protein #postworkout #glutenfree #realfood

No scary shadows here!
Just berry happy ones!
🐝
1 cup yoghurt of choice
1.5 cups frozen berries
1 serve protein powder
1 tablespoon almond butter
2-3 tablespoons quinoa flakes or oats ..............................
🐝
#happyshadows #sunshineandsmoothies #sunshineandsmoothiebowls #sunshine #smoothie #smoothiebowls #smoothierecipes #smoothiebowl #activeliving #breakfast #berries #blueberries #raspberries #dairyfree #eattofeelgood #eattofeelgreat #eatrealfood #eatmoreplants #fibre #fuelyourbody #healthystart #macros #nourish #protein #postworkout #glutenfree #realfood

I hope everyone had an amazing Easter yesterday and Happy Passover! Here we got some Homemade Gluten / Dairy Free  Vanilla Bean Cupcakes topped with Dairy Free Vanilla Bean Frosting

#homemade #vanillabean #cupcakes #glutenfree #dairyfree #veganbutter #organicvanilla #vanillabeancupcakes #vanillabeanfrosting #theyneedsweetstoo #celebrateeverything

I hope everyone had an amazing Easter yesterday and Happy Passover! Here we got some Homemade Gluten / Dairy Free Vanilla Bean Cupcakes topped with Dairy Free Vanilla Bean Frosting

#homemade #vanillabean #cupcakes #glutenfree #dairyfree #veganbutter #organicvanilla #vanillabeancupcakes #vanillabeanfrosting #theyneedsweetstoo #celebrateeverything

COBRA LABS

The ripper (30 servicios)
-Quemador de grasas. -Actúa rápidamente. -Increíble sabor. -Brinda energía y promueve la concentración. -Ayuda al control del apetito. 
The curse (50 servicios)
PRE-WORKOUT
-Actúa rápidamente. -Increíble sabor. -Brinda energía y promueve la concentración. -Vasodilatación

Gluten-free 
Vegan-friendly

#LiftandLive #sportwarehouse #llsports2 #llsportwarehouse #delicious #fitness #cobralabs #theripper #fatburner #termogenico #veganfood #glutenfree #sportlife #fitnessmotivation #cobralabstheripper #cobralabsthecurse #cobralabsinternational #cobralabsmx #cobralabsmexico #leanmuscles

COBRA LABS

The ripper (30 servicios)
-Quemador de grasas. -Actúa rápidamente. -Increíble sabor. -Brinda energía y promueve la concentración. -Ayuda al control del apetito.
The curse (50 servicios)
PRE-WORKOUT
-Actúa rápidamente. -Increíble sabor. -Brinda energía y promueve la concentración. -Vasodilatación

Gluten-free
Vegan-friendly

#LiftandLive #sportwarehouse #llsports2 #llsportwarehouse #delicious #fitness #cobralabs #theripper #fatburner #termogenico #veganfood #glutenfree #sportlife #fitnessmotivation #cobralabstheripper #cobralabsthecurse #cobralabsinternational #cobralabsmx #cobralabsmexico #leanmuscles

Pear tahini and almond cake - vegan!! Using recipe from @goop •
•
•
•
#cake #almond #glutenfree #sugarfree #vegan #yum #delicious #fruit #pear #summer #sun #fresh #cook #bake #handmade #try #food #bake

Pear tahini and almond cake - vegan!! Using recipe from @goop



#cake #almond #glutenfree #sugarfree #vegan #yum #delicious #fruit #pear #summer #sun #fresh #cook #bake #handmade #try #food #bake

🧁Gluten-Free Elvis Cupcakes🧁 That means 🍌banana/PB/Chocolate 🍫 heaven!  To get this original recipe to your inbox, use the link in my profile to subscribe to my weekly recipe email. .
.
.
#glutenfree #cupcakes #birthdaycake #banana #lowsugar #elvispresley #getkjfit #kjskitchen #ownyourlife #momboss #mompreneur #eathealthy #eatclean #yum #ashevillefood #ashevillelife #personaltrainer

🧁Gluten-Free Elvis Cupcakes🧁 That means 🍌banana/PB/Chocolate 🍫 heaven! To get this original recipe to your inbox, use the link in my profile to subscribe to my weekly recipe email. .
.
.
#glutenfree #cupcakes #birthdaycake #banana #lowsugar #elvispresley #getkjfit #kjskitchen #ownyourlife #momboss #mompreneur #eathealthy #eatclean #yum #ashevillefood #ashevillelife #personaltrainer

#Repost @forno_spiriti
• • • • •
Quando il tuo impasto prende vita il guanciale è solo un valore aggiunto
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#artebianca
#fattoincasa
#artebianca
#incrunchwetrust 
#crunch
#unitiperlacucina 
#aperitivo
#fornospiriti 
#saporiitaliani 
#food
#lungalievitazione 
#foodporn
#piattifantastici 
#foodgasm 
#photofood23
#mazzachebuono
#bontaitaliane 
#glutenfree 
#farinadicanapa 
#impasto
#pizzalovers 
#yummy #yum
#foodpornitalia 
#italyfoodporn
#foodgramers
#romafood
#italy
#neewfood
#rome

Mettete #photofood23 o @photofood23 nelle vostre foto, le migliori le posterò nella mia photogallery 😉😁👍

#Repost @forno_spiriti
• • • • •
Quando il tuo impasto prende vita il guanciale è solo un valore aggiunto
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#artebianca
#fattoincasa
#artebianca
#incrunchwetrust
#crunch
#unitiperlacucina
#aperitivo
#fornospiriti
#saporiitaliani
#food
#lungalievitazione
#foodporn
#piattifantastici
#foodgasm
#photofood23
#mazzachebuono
#bontaitaliane
#glutenfree
#farinadicanapa
#impasto
#pizzalovers
#yummy #yum
#foodpornitalia
#italyfoodporn
#foodgramers
#romafood
#italy
#neewfood
#rome

Mettete #photofood23 o @photofood23 nelle vostre foto, le migliori le posterò nella mia photogallery 😉😁👍

@baseculture Pumpkin Bread topped with Organic Peanut Butter and Blueberries.
.
.
.
#paleo #glutenfree #grainfree #brunchideas #brunch #breakfast #breakfastideas #nomnomnom #nom #yum #yummy #delicious #easydoesit #vegetarian #plantbased
Today @nunm_edu: spring salad on top of a bed of fava beans garnished with spring onion flowers, pistachios and capers. We served it with a vegan spinach and basil pesto. I skipped the beans because of #whole30. I will definitely be making my own rendition of this soon! I love school!

Today @nunm_edu: spring salad on top of a bed of fava beans garnished with spring onion flowers, pistachios and capers. We served it with a vegan spinach and basil pesto. I skipped the beans because of #whole30 . I will definitely be making my own rendition of this soon! I love school!

Happy cabbage rolls- vegan, healthy, fresh and delicious #makeyourtummysing #portcolborne#newcanadafoodguide #veganniagara #vegetarianniagara #glutenfree

Happy cabbage rolls- vegan, healthy, fresh and delicious #makeyourtummysing #portcolborne #newcanadafoodguide #veganniagara #vegetarianniagara #glutenfree

The lifetime of a plastic bottle in nature: 100-1,000 years. We can do better! Refusing single-use water bottles and choosing reusable drink bottles instead, creates less pollution and reduces waste. Today only, purchase a reusable Arbonne Water Bottle for only $5.00 USD / $6.00 CDN. 
While supplies last. Limit one per person.

#Arbonne #HealthyLiving #Vegan #VeganCertified #GlutenFree #HealthyOptions #Beauty #Pure #Safe #Beneficial #NoHarmfulIngredients #CrueltyFree #LifeByDesign #WorkFromHome #Limitless

The lifetime of a plastic bottle in nature: 100-1,000 years. We can do better! Refusing single-use water bottles and choosing reusable drink bottles instead, creates less pollution and reduces waste. Today only, purchase a reusable Arbonne Water Bottle for only $5.00 USD / $6.00 CDN.
While supplies last. Limit one per person.

#Arbonne #HealthyLiving #Vegan #VeganCertified #GlutenFree #HealthyOptions #Beauty #Pure #Safe #Beneficial #NoHarmfulIngredients #CrueltyFree #LifeByDesign #WorkFromHome #Limitless

Prepare for a lovely bfast with blueberries, chia, oats and almond milk #overnightoats #chia #glutenfree #lowgifoods #bfast #brainfood #omega #energy #mindbody

Prepare for a lovely bfast with blueberries, chia, oats and almond milk #overnightoats #chia #glutenfree #lowgifoods #bfast #brainfood #omega #energy #mindbody

GIVEAWAY!!! Have you ever tried GLEE Gum? We don't chew gum much in our house - mostly on airplanes to keep our ears from popping! But if my kids are going to chew gum, I'd rather it not be full of sugar and artificial flavors! @glee.gum is natural - no preservatives, artificial flavorings, colorings, or sweeteners. It is gluten free, and comes in a ton of fun flavors like tangerine, wild berry and watermelon, plus the traditional flavors like peppermint, spearmint, bubble gum and cinnamon. (Note to my gluten free followers - the gum and pops are gluten free. They say in their FAQs that the sweet tarts are gluten free as well, but just so you know, they are made with xylitol that is ether derived from maize starch and/or wheat starch hydrolysis. Each lot of Glee Tarts is tested for gluten and is found to contain less than 2.5 ppm of gluten.) One winner will receive a GLEE Gum variety pack! GLEE Gum specializes in all natural gum, gum pops and sweet tarts. 
TO ENTER:
1. Follow @glutenfreefinds_pa, @glee.gum and @zipkick
2. Like This Pic
3. Tag A Friend in the comment (Multiple Entries Allowed)

Last Day To Enter Is April 26th at Midnight!

#ChooseWhatYouChew #GleeForAll #glutenfree #glutenfreefinds #talesfromaglutenfreehousehold #zipkick #influencer #foodblogger #glutenfreeblogger #momhacks #momtricks #glutenfreegum

GIVEAWAY!!! Have you ever tried GLEE Gum? We don't chew gum much in our house - mostly on airplanes to keep our ears from popping! But if my kids are going to chew gum, I'd rather it not be full of sugar and artificial flavors! @glee.gum is natural - no preservatives, artificial flavorings, colorings, or sweeteners. It is gluten free, and comes in a ton of fun flavors like tangerine, wild berry and watermelon, plus the traditional flavors like peppermint, spearmint, bubble gum and cinnamon. (Note to my gluten free followers - the gum and pops are gluten free. They say in their FAQs that the sweet tarts are gluten free as well, but just so you know, they are made with xylitol that is ether derived from maize starch and/or wheat starch hydrolysis. Each lot of Glee Tarts is tested for gluten and is found to contain less than 2.5 ppm of gluten.) One winner will receive a GLEE Gum variety pack! GLEE Gum specializes in all natural gum, gum pops and sweet tarts.
TO ENTER:
1. Follow @glutenfreefinds_pa, @glee.gum and @zipkick
2. Like This Pic
3. Tag A Friend in the comment (Multiple Entries Allowed)

Last Day To Enter Is April 26th at Midnight!

#ChooseWhatYouChew #GleeForAll #glutenfree #glutenfreefinds #talesfromaglutenfreehousehold #zipkick #influencer #foodblogger #glutenfreeblogger #momhacks #momtricks #glutenfreegum

Bank holiday supper with good friends. Chickpea burgers in a @geniusglutenfree soft roll with hummus. New potatoes squished and roasted (is that the technology term? 🤣) #vegan #plantbased #glutenfree #glutenfreerecipes #veganfood #veganrecipes

Bank holiday supper with good friends. Chickpea burgers in a @geniusglutenfree soft roll with hummus. New potatoes squished and roasted (is that the technology term? 🤣) #vegan #plantbased #glutenfree #glutenfreerecipes #veganfood #veganrecipes

Be you 🙈

Be you 🙈

Made the @bosh.tv big bosh burger on gluten-free turmeric buns with carrot, fennel & wild garlic slaw... enjoyed whilst watching #gameofthrones 💥💥💥 next week is gonna be epic 😳😳😳

Made the @bosh.tv big bosh burger on gluten-free turmeric buns with carrot, fennel & wild garlic slaw... enjoyed whilst watching #gameofthrones 💥💥💥 next week is gonna be epic 😳😳😳

🥬🌶🌸😍 GRILL SEASON IS HERE 😍🌸🍃🍆
× pimientos de padron × aubergine × halloumi × tomato, cucumber, lettuce and pickled red onion (sugar free) 
Even the cherry trees in our garden have blossomed! So beautiful 🌸🥰🌸
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ 🍆🍅🌸😍 GRILL SÄSÅNGEN ÄR HÄR 🙌🌶🥬🍃
× pimientos de padron × aubergine × halloumi × tomat, gurka, isbergssallad och sockerfri picklad rödlök 
Idag har blommorna på körsbärsträden i trädgården blommat ut 🌸🥰🌸

🥬🌶🌸😍 GRILL SEASON IS HERE 😍🌸🍃🍆
× pimientos de padron × aubergine × halloumi × tomato, cucumber, lettuce and pickled red onion (sugar free)
Even the cherry trees in our garden have blossomed! So beautiful 🌸🥰🌸
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ 🍆🍅🌸😍 GRILL SÄSÅNGEN ÄR HÄR 🙌🌶🥬🍃
× pimientos de padron × aubergine × halloumi × tomat, gurka, isbergssallad och sockerfri picklad rödlök
Idag har blommorna på körsbärsträden i trädgården blommat ut 🌸🥰🌸

☀️ Primeiro almoço de férias, na cidade maravilhosa! ☀️ Pra mim, Salada de quinoa crocante, com pedaços de frango, tomate cereja, rúcula e castanha do Pará! 😋 E pra ele, hambúrguer com batatinha! 🤗 . .
.
#vacationmode #ferias #lunchtime #rj #baladamix #copacabana #vidasaudavel #fazendoescolhas #dietadelicia #saladinha

☀️ Primeiro almoço de férias, na cidade maravilhosa! ☀️ Pra mim, Salada de quinoa crocante, com pedaços de frango, tomate cereja, rúcula e castanha do Pará! 😋 E pra ele, hambúrguer com batatinha! 🤗 . .
.
#vacationmode #ferias #lunchtime #rj #baladamix #copacabana #vidasaudavel #fazendoescolhas #dietadelicia #saladinha

#Repost @filemonade with @get_repost #🍋 #🌎🌍🌏
・・・
This #EarthDay, we believe that our planet should be celebrated, not just today, but every day. @1percentftp has given more than $200 million back to approved environmental nonprofits since 2002. FIL is proud to be a member of this amazing organization. 🌎 .
.
#1percent #beonepercentbetter #onepercentfortheplanet #giveback #globalmovement
.
pc: @rachlws of Newport daffodils 🌼

#Repost @filemonade with @get_repost #🍋 #🌎🌍🌏
・・・
This #EarthDay , we believe that our planet should be celebrated, not just today, but every day. @1percentftp has given more than $200 million back to approved environmental nonprofits since 2002. FIL is proud to be a member of this amazing organization. 🌎 .
.
#1percent #beonepercentbetter #onepercentfortheplanet #giveback #globalmovement
.
pc: @rachlws of Newport daffodils 🌼

Mom Crush Monday! A little snippet about Reach: The owner and founder of Reach Organics discovered the company when her daughter was on the Opti Sailing Team. Her daughter and the Opti Sailing Team members needed nutritious snacks during their long days of training and racing. She started making snacks so the team had a delicious healthy snack that they could enjoy on their sailing adventures. Her daughter along with the sailing team and their families fell in love with the snacks and Reach was born! Read more about us on our website! 😁⛵️🍫
#mcm #reach #sailing #sports #snack #healthy #glutenfree #vegan #chocolate #mom #momsofinstagram #momlife #mother

Mom Crush Monday! A little snippet about Reach: The owner and founder of Reach Organics discovered the company when her daughter was on the Opti Sailing Team. Her daughter and the Opti Sailing Team members needed nutritious snacks during their long days of training and racing. She started making snacks so the team had a delicious healthy snack that they could enjoy on their sailing adventures. Her daughter along with the sailing team and their families fell in love with the snacks and Reach was born! Read more about us on our website! 😁⛵️🍫
#mcm #reach #sailing #sports #snack #healthy #glutenfree #vegan #chocolate #mom #momsofinstagram #momlife #mother

This kid here is my WHY ! 
When Marley was 8 months old I went back to work at my local rsa doing night shifts while either his dad or my mum looked after him. Then when he was around 11 months old I went back to work full time at a cafe which then closed and I was made redundant. It didn't take me long though to find another gig and continue working part time then moved on again into full-time work. Marley is now 3 and has been going to daycare pretty much full-time since he was 11 months old. I have always worked 2-3 jobs at a time to survive and be able to afford the things I wanted/needed but at the beginning of this year I decided that while the money was great,  I was missing out on so much precious time with not only my boy but my family as well. Missing birthdays, Christmas etc because I would always be working. So I decided I would find a way to change this and still be financially secure but with the freedom to spend those precious moments with my family. And that's where Arbonne comes in. With a bit of determination and hard work I truly believe this business is going to not only do incredible things for my mind and body but also be my ticket to living the life I have always dreamed off !

This kid here is my WHY !
When Marley was 8 months old I went back to work at my local rsa doing night shifts while either his dad or my mum looked after him. Then when he was around 11 months old I went back to work full time at a cafe which then closed and I was made redundant. It didn't take me long though to find another gig and continue working part time then moved on again into full-time work. Marley is now 3 and has been going to daycare pretty much full-time since he was 11 months old. I have always worked 2-3 jobs at a time to survive and be able to afford the things I wanted/needed but at the beginning of this year I decided that while the money was great, I was missing out on so much precious time with not only my boy but my family as well. Missing birthdays, Christmas etc because I would always be working. So I decided I would find a way to change this and still be financially secure but with the freedom to spend those precious moments with my family. And that's where Arbonne comes in. With a bit of determination and hard work I truly believe this business is going to not only do incredible things for my mind and body but also be my ticket to living the life I have always dreamed off !

#FoodieFitFriday 🍉
My top 10 easy/healthy/on-the-go snacks 😋 this was a big request and my fav bc so many of us have v busy schedules where we need food on the go that is nutritious and easy to make ✨

1. Banana walnut muffins by @kardioandkale oh my everyone needs to try them (we make them at least once a week 🙊) I will put recipe in my bio.
2. This sounds nasty but you need to give it a chance. Jakes grams taught me it - cottage cheese with unsweetened apple sauce. Filling and so so tasty. 
3. Celery, bananas, or apples w/ nut butter on it. I like peanut butter and almond butter.
4. Greek yogurt with all your fav fruits and granola
5. @maddiecastellano toasted coconut protein bites (will put recipe in bio)
6. GF crackers (I usually eat nut thins) with cream cheese or laughing cow cheese
7. Edamame beans
8. Hard boiled eggs
9. Toast with egg & avocado w/ salt & pepper
10. Smoothie or shakes 😋

#FoodieFitFriday 🍉
My top 10 easy/healthy/on-the-go snacks 😋 this was a big request and my fav bc so many of us have v busy schedules where we need food on the go that is nutritious and easy to make ✨

1. Banana walnut muffins by @kardioandkale oh my everyone needs to try them (we make them at least once a week 🙊) I will put recipe in my bio.
2. This sounds nasty but you need to give it a chance. Jakes grams taught me it - cottage cheese with unsweetened apple sauce. Filling and so so tasty.
3. Celery, bananas, or apples w/ nut butter on it. I like peanut butter and almond butter.
4. Greek yogurt with all your fav fruits and granola
5. @maddiecastellano toasted coconut protein bites (will put recipe in bio)
6. GF crackers (I usually eat nut thins) with cream cheese or laughing cow cheese
7. Edamame beans
8. Hard boiled eggs
9. Toast with egg & avocado w/ salt & pepper
10. Smoothie or shakes 😋

It’s #foodiefitfriday 🤸🏼‍♂️✨
“You don’t get what you wish for, you get what you work for.” There are no quick fixes to health, sorry but they don’t last. That “perfect bod” takes a whole lotta time, consistency and hard work. And to make it clear - everyone is beautiful in their own way and there’s no such thing as the “perfect bod”. The biggest thing to remember about healthy eating and exercise is that if you want it to last, it takes PATIENCE & TIME. Next time you see something that’s a “quick fix” and seems too good to be true, it’s because it usually is - don’t get caught up in that. What helps is keeping your end goal in mind. Set LITTLE goals and make habits that work up to that big goal so you don’t get overwhelmed - keep pushing yourself 💪🏼 (& I will too cuz those baby muscles are slowly growing lol)

It’s #foodiefitfriday 🤸🏼‍♂️✨
“You don’t get what you wish for, you get what you work for.” There are no quick fixes to health, sorry but they don’t last. That “perfect bod” takes a whole lotta time, consistency and hard work. And to make it clear - everyone is beautiful in their own way and there’s no such thing as the “perfect bod”. The biggest thing to remember about healthy eating and exercise is that if you want it to last, it takes PATIENCE & TIME. Next time you see something that’s a “quick fix” and seems too good to be true, it’s because it usually is - don’t get caught up in that. What helps is keeping your end goal in mind. Set LITTLE goals and make habits that work up to that big goal so you don’t get overwhelmed - keep pushing yourself 💪🏼 (& I will too cuz those baby muscles are slowly growing lol)