#goals photos & videos

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#truth I made a power promise to myself this week. It’s gonna be tough with the last week of school before winter break. I’m going into this week knowing I’ll be surrounded by treats, indulgent food in the teacher’s lounge and sweet surprises from my students. Today was easy. I’m home and not surrounded by temptation. My bestie @chelsi822  and @lizheads know my #struggleisreal but having them as accountability partners will keep me focused. Who is your person? What will you promise yourself this week? Stay strong my friends🙌🏼 #thetransformapp #transformambassador #workout #goals #igotthis

#truth I made a power promise to myself this week. It’s gonna be tough with the last week of school before winter break. I’m going into this week knowing I’ll be surrounded by treats, indulgent food in the teacher’s lounge and sweet surprises from my students. Today was easy. I’m home and not surrounded by temptation. My bestie @chelsi822 and @lizheads know my #struggleisreal but having them as accountability partners will keep me focused. Who is your person? What will you promise yourself this week? Stay strong my friends🙌🏼 #thetransformapp #transformambassador #workout #goals #igotthis

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As most business will wrap up for the year this week, take sometime to set yourself up for the year ahead.
Set some goals, clear your desk, plan ahead.
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Come into 2019 with a clear mind, vision and plan to get you to where you want to be in your career, finances, personal life and anything else that is important to you.
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We’re planning bigger and better things for our business and our clients in 2019, and we are absolutely pumped to get started!
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2019, WE’RE MAKING IT HAPPEN!
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#2019 #2019goals #goals #setsomegoals #thepowerofwrittengoals #goalsetting #setyourselfupforsuccess #wantmore #mortgagebroker #homeloans #mortgagespecialist #carolinesprings #taylorshill #letsmakeithappen

As most business will wrap up for the year this week, take sometime to set yourself up for the year ahead.
Set some goals, clear your desk, plan ahead.
-
Come into 2019 with a clear mind, vision and plan to get you to where you want to be in your career, finances, personal life and anything else that is important to you.
-
We’re planning bigger and better things for our business and our clients in 2019, and we are absolutely pumped to get started!
-
2019, WE’RE MAKING IT HAPPEN!
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#2019 #2019goals #goals #setsomegoals #thepowerofwrittengoals #goalsetting #setyourselfupforsuccess #wantmore #mortgagebroker #homeloans #mortgagespecialist #carolinesprings #taylorshill #letsmakeithappen

#goals 🏆🥇#emeraldcup

#goals 🏆🥇 #emeraldcup

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Everything you need to known,is to make money using bitcoin.take a decision today by  Invest in binary trade using bitcoin and make profit between a weeks and be financial stable.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.

#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision.

Everything you need to known,is to make money using bitcoin.take a decision today by Invest in binary trade using bitcoin and make profit between a weeks and be financial stable.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.

#dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision .

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I’ve been thinking about my 2019 goals and one of them is getting back to journaling.  Being in pain and focusing on physical recovery this year has take my attention away from my inner world and my overall mental well being.  For me, having some time alone to think, reflect, and write about my thoughts and feelings is critical to my overall sense of peace and balance in life.  When I neglect my mind, life becomes chaotic and I find myself struggling to get aligned with my goals and start to fall off track and lose motivation.  I picked up some new journals from @moleskine to get a jumpstart on cleaning up my mind for 2019.  What do you do for your mental well being?  #goals #nodaysoff #gym #gymlife #fitness #fitnessmotivation #fitnessgoals #fitchicks #fitfam #strength #sweat #healthylifestyle #healthandfitness #health #fitnessmodel #fitnessaddict #fitspo #girlswholift #fit #strongnotskinny #getfit #mind #healthiswealth #wellness #mentalhealth #jerseycity #journaling #mood #weekend #sunday

I’ve been thinking about my 2019 goals and one of them is getting back to journaling. Being in pain and focusing on physical recovery this year has take my attention away from my inner world and my overall mental well being. For me, having some time alone to think, reflect, and write about my thoughts and feelings is critical to my overall sense of peace and balance in life. When I neglect my mind, life becomes chaotic and I find myself struggling to get aligned with my goals and start to fall off track and lose motivation. I picked up some new journals from @moleskine to get a jumpstart on cleaning up my mind for 2019. What do you do for your mental well being? #goals #nodaysoff #gym #gymlife #fitness #fitnessmotivation #fitnessgoals #fitchicks #fitfam #strength #sweat #healthylifestyle #healthandfitness #health #fitnessmodel #fitnessaddict #fitspo #girlswholift #fit #strongnotskinny #getfit #mind #healthiswealth #wellness #mentalhealth #jerseycity #journaling #mood #weekend #sunday

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Going down 😅🖤
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Follow @vs.bxtch for more ☹️

Going down 😅🖤
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Follow @vs.bxtch for more ☹️

You know one day i’ll end up making artisanal soaps and owning a pet goat... #goals #fun #cute #cheaperthanchildren #FreeLawnMower

You know one day i’ll end up making artisanal soaps and owning a pet goat... #goals #fun #cute #cheaperthanchildren #FreeLawnMower

Multitasking and being pretty damn good at it.
 Prepping for the next exhibit on the left.  Making sales from the current one on the right...
#likeaboss  #work #sales #hustling #goals #art #youth #doitforthekids #discipline

Multitasking and being pretty damn good at it.
Prepping for the next exhibit on the left. Making sales from the current one on the right...
#likeaboss #work #sales #hustling #goals #art #youth #doitforthekids #discipline

New #goals

New #goals

The pic on the left, was last Monday and I had just eaten an entire large pepperoni pizza. The picture on the right was from last Friday. I wanted to post this to help you with your own body image. When you eat badly for a day it temporarily adds 3-6lbs of water weight to your body and it’s very noticeable.... but the GOOD news is that if you forgive yourself..... and then get back to work. You can drop the water in just a few days. Don’t let one bad day in the mirror ruin your whole week! #ironwillacademy #thepathofchampions #coach #trainer #fitness #fitfam #rufitclub #protein #gainz #waterweight #shredded #goals #yourjourney #doyouevenlift #fitnessinstructor #fitnessjourney

The pic on the left, was last Monday and I had just eaten an entire large pepperoni pizza. The picture on the right was from last Friday. I wanted to post this to help you with your own body image. When you eat badly for a day it temporarily adds 3-6lbs of water weight to your body and it’s very noticeable.... but the GOOD news is that if you forgive yourself..... and then get back to work. You can drop the water in just a few days. Don’t let one bad day in the mirror ruin your whole week! #ironwillacademy #thepathofchampions #coach #trainer #fitness #fitfam #rufitclub #protein #gainz #waterweight #shredded #goals #yourjourney #doyouevenlift #fitnessinstructor #fitnessjourney

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Before and after of having a baby. Now that I’m going to the gym now a lot has changed with my body and mood! I haven’t been as happy as I am now, and working on my goal is a success❤️🙌🏽 #success #bodygoals #goals #gym #weightloss #musclegain #workout #hustle #motivation #happy #workoutgirl #doitforyou

Before and after of having a baby. Now that I’m going to the gym now a lot has changed with my body and mood! I haven’t been as happy as I am now, and working on my goal is a success❤️🙌🏽 #success #bodygoals #goals #gym #weightloss #musclegain #workout #hustle #motivation #happy #workoutgirl #doitforyou

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@alexbuttineau and I just got home from a great day of BJJ training with the BO4 gathering. Both of us received a stripe on our belts which neither of us were expecting which was awesome to get. #Shawnthemachinebuttineau #cancersurvivor #health #family #heart #athlete #Alexthezanderzonebuttineau #MMA #MuayThai #BJJ #wrestling #boxing #passion #pushingthelimits #rolemodel #inspire #motivator #leader #goals #raisingthebar #friends #team #livelifetothefullest #appreciate #dedication #commitment #desire #drive #nevergiveuponyourdreams #neversaydie
Thank you Midwest for some amazing running weather this weekend. Getting ready for my 2019 running/personal goals! .
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#trailrunning #mct #running #runner #runningmotivation #happiness #therapy #run #weather #weekend #weekvibes #strength #goalsetting #goals #gains #love #cardio #duathlon #5k #trainhard #training

Thank you Midwest for some amazing running weather this weekend. Getting ready for my 2019 running/personal goals! .
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#trailrunning #mct #running #runner #runningmotivation #happiness #therapy #run #weather #weekend #weekvibes #strength #goalsetting #goals #gains #love #cardio #duathlon #5k #trainhard #training

You're your own boss.

You're your own boss.

"Success comes to those who dedicate everything to their passion in life. To be successful, it is also very important to be humble and never let fame or money travel to your head."
- A. R. Rahman
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#islandlife #philippines #malaysia  #asia #pilipinas #travelph #follow #pinoy #itsmorefuninthephilippines #instamood #instagood #visitphilippines #travel #outdoors #adventure #hot #throwback #like4like #backpacking #wanderlust #beautifuldestinations #travelgoals #adventurer #awesome #tropics #photography #nature #beautiful #love #goals

"Success comes to those who dedicate everything to their passion in life. To be successful, it is also very important to be humble and never let fame or money travel to your head."
- A. R. Rahman
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#islandlife #philippines #malaysia #asia #pilipinas #travelph #follow #pinoy #itsmorefuninthephilippines #instamood #instagood #visitphilippines #travel #outdoors #adventure #hot #throwback #like4like #backpacking #wanderlust #beautifuldestinations #travelgoals #adventurer #awesome #tropics #photography #nature #beautiful #love #goals

Set your intentions for the week coming. Make it fitting to your wider goals. Make this week great. Then do everything it your power to as it through. Let’s make this week great. 
#sculptedbyjewel #sculptnola #nola #neworleans #NOLATrainer #NewOrleansTrainer #NewOrleansPersonalTrainer #weightloss #goals #weightlossjourney #goalsetting #fitspiration #fitness #fitnessmotivation #discipline #plantbasediet #workoutmotivation #fitlife #health #gymmotivation #gym #passion #purpose #girlsthatlift #likeforlike #l4l #gymrat #newyear #instafit #selfcare
How often do we pick apart what we do and focus on the negatives?
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👎 I only worked out 2 of the past 4 days.
👎 My eating has been off and not as healthy as it should be.
👎 I’ve only had 1 vegetable today (even then it was corn in my Chipotle bowl).
👎 I didn’t get as much done as I wanted to for having extra days off.
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We need to work I’m changing that mindset around. What about the small day to day wins that I have had?
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👏 Those two workouts I got in were great workouts.
👏 I’m not letting the fact that my nutrition has been off make me feel guilty or consume my day.
👏 Veggies will be included with dinner (and I’m about to drink some greens)
👏 What I have gotten done has been productive and is pushing my needle forward.
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When you focus on the negative, it’s easy to overlook the positives. I challenge you to try to switch you thinking and give yourself a pat on the back for what you did this weekend, and not what you didn’t.
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What’s one win you have from this weekend, big or small? I want to know so I can celebrate with you!
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#healthy #healthylife #healthylifestyle #healthychoices #fit #fitlife #fitness #fitnessmotivation #fitnessinspiration #inspiration #motivation #motivated #goals #getfit #gethealthy #workout #keepgoing #progress #hardwork #personaltrainer #personaltraining #dedicatedtofitness #workhardfeelgood #fitnessliving #resultsbyrachel #mindsetshift #positivesovernegatives #focusonthewins

How often do we pick apart what we do and focus on the negatives?
.
👎 I only worked out 2 of the past 4 days.
👎 My eating has been off and not as healthy as it should be.
👎 I’ve only had 1 vegetable today (even then it was corn in my Chipotle bowl).
👎 I didn’t get as much done as I wanted to for having extra days off.
.
We need to work I’m changing that mindset around. What about the small day to day wins that I have had?
.
👏 Those two workouts I got in were great workouts.
👏 I’m not letting the fact that my nutrition has been off make me feel guilty or consume my day.
👏 Veggies will be included with dinner (and I’m about to drink some greens)
👏 What I have gotten done has been productive and is pushing my needle forward.
.
When you focus on the negative, it’s easy to overlook the positives. I challenge you to try to switch you thinking and give yourself a pat on the back for what you did this weekend, and not what you didn’t.
.
What’s one win you have from this weekend, big or small? I want to know so I can celebrate with you!
.
.
.
.
.
.
#healthy #healthylife #healthylifestyle #healthychoices #fit #fitlife #fitness #fitnessmotivation #fitnessinspiration #inspiration #motivation #motivated #goals #getfit #gethealthy #workout #keepgoing #progress #hardwork #personaltrainer #personaltraining #dedicatedtofitness #workhardfeelgood #fitnessliving #resultsbyrachel #mindsetshift #positivesovernegatives #focusonthewins