#goldsgym photos & videos

2.2m Posts

Delicious chicken Salad with Mash potatoes and mint Dip 😍😍 #healthyfood #keto #faridabad #faridabad #goldsgym #fitnessempire #anytimefitness #hypethegym

Delicious chicken Salad with Mash potatoes and mint Dip 😍😍 #healthyfood #keto #faridabad #faridabad #goldsgym #fitnessempire #anytimefitness #hypethegym

اختراع من العسلية @igroupeg  الناس العسلية
هو ب 420 بس محترم جدا واحلي حاجة بصراحه فكرة الصيانة في من بره ارخص من كده لكن مفيش صيانة ومفيش اي قطع غير 
#gym  #king  #fitness  #familia  #fashion  #fighter  #instagram  #mylife  #igroup  #winner  #food #love #omg  #awesome  #smile  #trip  #new  #lol  #vlog  #cardio  #goldsgym

اختراع من العسلية @igroupeg الناس العسلية
هو ب 420 بس محترم جدا واحلي حاجة بصراحه فكرة الصيانة في من بره ارخص من كده لكن مفيش صيانة ومفيش اي قطع غير
#gym #king #fitness #familia #fashion #fighter #instagram #mylife #igroup #winner #food #love #omg #awesome #smile #trip #new #lol #vlog #cardio #goldsgym

Curious about CBD? We’re here to set the record straight. Slide through to learn more. #cbd #vitaminshoppe #lafitness #goldsgym #healthylifestyle #healthandwellness

Curious about CBD? We’re here to set the record straight. Slide through to learn more. #cbd #vitaminshoppe #lafitness #goldsgym #healthylifestyle #healthandwellness

There’s only one MTS

There’s only one MTS

Hurt me once I will kill you twice 😈
#gymschool #gulshan #goldsgym #gymlife #gym #gym #gymshark #gymholic #gymmotivation #goals #p #pain #powerful #rohanmeghwal
#FACTS
Today’s workout was a killer

Today’s workout was a killer

احلى صباح 🌹❤️❤️دعوتكم بالتوفيق مسلسل هوجن رمضان ٢٠١٩#mo_naga #عبوده😍 #الفورمه💪 #dulexlab #LIFE IS ABOUT ONE CHOICE, GIVE UP OR GET UP.
(@get_repost)
#gym #zayedgym #goldsgym #training #bodybuilding #eatclean #workout #6packsabs #gymbeaston #ready_for_stage #motivation #body-art #style #lifestyle #sport #World #northcoast #6pack #summer #cairo #egypt #mo_naga

احلى صباح 🌹❤️❤️دعوتكم بالتوفيق مسلسل هوجن رمضان ٢٠١٩ #mo_naga #عبوده 😍 #الفورمه 💪 #dulexlab #LIFE IS ABOUT ONE CHOICE, GIVE UP OR GET UP.
(@get_repost)
#gym #zayedgym #goldsgym #training #bodybuilding #eatclean #workout #6packsabs #gymbeaston #ready_for_stage #motivation #body -art #style #lifestyle #sport #World #northcoast #6pack #summer #cairo #egypt #mo_naga

Amen 🌹

Amen 🌹

Working glutes on the seated hammy machine. I’m always doing unconventional uses on the machines. Happy Easter 🐰Peace will come to those who keep pain , suffering and death off their plates. Keep in mind your food had a past !! Did your food scream ?? I know mine didn’t . Peace begins on your plate✌🏼✌🏼 #livevegan #worldpeace #govegan #veganmuscle #strongwomen #veganwoman #fitover50 #fitfam #goldsgym #peacebeginsonyourplate #behealthy #easter #nomeat #rethinkprotein  #activism #noexcuses #compassion #itsnotfooditsviolence #alllivesmatter #veganvibes  @cmsupplements  @bosh.tv @fullyorganics @beefreehonee @veganvultures @veganrecipevideos @therawboy @sofreakinvegan  Watch “DOMINION “ link in my bio “ 🎥🎥 Watch Netflix “ What the Health” 🎥🎥 & “Forks over “Knives “ 🎥🎥. Watch @earthlingsfilm 🎥🎥. Watch @landofhopeandgloryfilm 🎥🎥

Working glutes on the seated hammy machine. I’m always doing unconventional uses on the machines. Happy Easter 🐰Peace will come to those who keep pain , suffering and death off their plates. Keep in mind your food had a past !! Did your food scream ?? I know mine didn’t . Peace begins on your plate✌🏼✌🏼 #livevegan #worldpeace #govegan #veganmuscle #strongwomen #veganwoman #fitover50 #fitfam #goldsgym #peacebeginsonyourplate #behealthy #easter #nomeat #rethinkprotein #activism #noexcuses #compassion #itsnotfooditsviolence #alllivesmatter #veganvibes @cmsupplements @bosh.tv @fullyorganics @beefreehonee @veganvultures @veganrecipevideos @therawboy @sofreakinvegan Watch “DOMINION “ link in my bio “ 🎥🎥 Watch Netflix “ What the Health” 🎥🎥 & “Forks over “Knives “ 🎥🎥. Watch @earthlingsfilm 🎥🎥. Watch @landofhopeandgloryfilm 🎥🎥

Happy 420 ✨

Happy 420 ✨

You’d think because I’m a girl I’d know how to put makeup on but nope not going to happen. 🤦🏻‍♀️😂

You’d think because I’m a girl I’d know how to put makeup on but nope not going to happen. 🤦🏻‍♀️😂

#FACTS
Cuaca belakangan ga karuan, bikin gampang sakit! Nah coba dulu yuk konsumsi makanan berikut agar imun tubuh tetap terjaga
.
🍊Citrus
Contohnya adalah jeruk, lemon, dsb. Karena tubuh tidak memproduksi vitamin C, maka anda harus mendapat asupan vitamin C dari makanan agar kesehatan tetap terjaga
.
🌶Paprika merah
Hal yg tidak banyak diketahui adalah paprika merah ternyata mengandung vitamin C 2x lebih banyak daripada yg terdapat didalam citrus lho! Kalau doyan makanan ini, paprika bs jadi pilihan utama untuk mendapatkan vitamin C
.
🥦Brokoli
Mengandung banyak sekali vitamin dan mineral! Vitamin yg ada didalamnya adalah vitamin A, C, E. Tidak hanya itu, brokoli jg mengandung banyak antioksidan dan serat lho! Sayuran ini merupakan sayuran yg paling sehat dikonsumsi!
.
⚪️Bawang putih
Berdasarkan sebuah studi, mengkonsumsi bawang putih dapat membantu menurunkan kadar gula darah. Bawang putih jg mengandung komponen yg biasa disebut allicin, yg dapat meningkatkan imun tubuh
.
🔶Jahe
Ngga usah dijelasin panjang lebar, pasti sudah tau sendiri kan jahe punya manfaat yg banyak! Salah satunya adalah mengurangi dan meredakan inflamasi, serta bagus banget dikonsumsi ketika anda sakit tenggorokan
.
🥗Bayam
Sayur ini kaya akan vitamin C dan antioksidan! Tidak hanya itu saja, bayam juga mengandung beta carotene yg tinggi, sehingga dpt memperkuat sistem imun dari berbagai macam jenis infeksi yg ada
.
🥛Yogurt
Sumber vitamin D paling bagus terdapat di yogurt lho
.
🥜Kacang almond
Kacang kacangan, contohnya almond, mengandung berbagai vitamin, bahkan juga mengandung lemak sehat!
.
🍵Greentea
Greentea dan black tea, keduanya mengandung flavonoids, salah satu tipe dari antioksidan
.
🥝Kiwi
Buah ini dipenuhi dengan nutrisi yg banyak, termasuk vitamin K, potasium, vitamin C
.
#suplemenfitnes #jualwheyprotein #jualcarnivor #jualgainer #jualfatburner #trustedseller  #jualfishoil #celfit #fitnessfirst #supplementfitness #jualshaker #jualamino #jualcreatine #goldsgym #jualsuplemenfitnes #jualsupplementfitness #jualsupplementfitness #suplemenmurah #jualsuplemenmurah #tipsdiet #tipsolahraga #jualsuplemenori #suplemenoriginal #supplementoriginal #suplementangerang #suplemenjakarta

Cuaca belakangan ga karuan, bikin gampang sakit! Nah coba dulu yuk konsumsi makanan berikut agar imun tubuh tetap terjaga
.
🍊Citrus
Contohnya adalah jeruk, lemon, dsb. Karena tubuh tidak memproduksi vitamin C, maka anda harus mendapat asupan vitamin C dari makanan agar kesehatan tetap terjaga
.
🌶Paprika merah
Hal yg tidak banyak diketahui adalah paprika merah ternyata mengandung vitamin C 2x lebih banyak daripada yg terdapat didalam citrus lho! Kalau doyan makanan ini, paprika bs jadi pilihan utama untuk mendapatkan vitamin C
.
🥦Brokoli
Mengandung banyak sekali vitamin dan mineral! Vitamin yg ada didalamnya adalah vitamin A, C, E. Tidak hanya itu, brokoli jg mengandung banyak antioksidan dan serat lho! Sayuran ini merupakan sayuran yg paling sehat dikonsumsi!
.
⚪️Bawang putih
Berdasarkan sebuah studi, mengkonsumsi bawang putih dapat membantu menurunkan kadar gula darah. Bawang putih jg mengandung komponen yg biasa disebut allicin, yg dapat meningkatkan imun tubuh
.
🔶Jahe
Ngga usah dijelasin panjang lebar, pasti sudah tau sendiri kan jahe punya manfaat yg banyak! Salah satunya adalah mengurangi dan meredakan inflamasi, serta bagus banget dikonsumsi ketika anda sakit tenggorokan
.
🥗Bayam
Sayur ini kaya akan vitamin C dan antioksidan! Tidak hanya itu saja, bayam juga mengandung beta carotene yg tinggi, sehingga dpt memperkuat sistem imun dari berbagai macam jenis infeksi yg ada
.
🥛Yogurt
Sumber vitamin D paling bagus terdapat di yogurt lho
.
🥜Kacang almond
Kacang kacangan, contohnya almond, mengandung berbagai vitamin, bahkan juga mengandung lemak sehat!
.
🍵Greentea
Greentea dan black tea, keduanya mengandung flavonoids, salah satu tipe dari antioksidan
.
🥝Kiwi
Buah ini dipenuhi dengan nutrisi yg banyak, termasuk vitamin K, potasium, vitamin C
.
#suplemenfitnes #jualwheyprotein #jualcarnivor #jualgainer #jualfatburner #trustedseller #jualfishoil #celfit #fitnessfirst #supplementfitness #jualshaker #jualamino #jualcreatine #goldsgym #jualsuplemenfitnes #jualsupplementfitness #jualsupplementfitness #suplemenmurah #jualsuplemenmurah #tipsdiet #tipsolahraga #jualsuplemenori #suplemenoriginal #supplementoriginal #suplementangerang #suplemenjakarta

I take a lot of progress photos but don’t post them because I don’t smile really. I have still been consistent this past month and actually have been having the best workouts in a while 😎
.
.
.
.
.
.
.
.
.
. .  #gymtime #gymflow #gymgirls #girlswholift #gymmotivation #gymsharkwomen #gymlife #gym💪 #gymwear #fitness #fitnessmotivation #bodytransformation #update #bodyupdate #fitnessgirl #fitnesslife #fitnessfreak #fitnessbody #fitnessgoals #fitnessblogger #healthylifestyle #healthylife #24hourfitness #workoutmotivation #goldsgym #shelifts #girlgains #activelifestyle #internationalwomensday

I take a lot of progress photos but don’t post them because I don’t smile really. I have still been consistent this past month and actually have been having the best workouts in a while 😎
.
.
.
.
.
.
.
.
.
. . #gymtime #gymflow #gymgirls #girlswholift #gymmotivation #gymsharkwomen #gymlife #gym 💪 #gymwear #fitness #fitnessmotivation #bodytransformation #update #bodyupdate #fitnessgirl #fitnesslife #fitnessfreak #fitnessbody #fitnessgoals #fitnessblogger #healthylifestyle #healthylife #24hourfitness #workoutmotivation #goldsgym #shelifts #girlgains #activelifestyle #internationalwomensday

Leg Press Composite Motion - I think that’s the maximum weight I could add. It’s the first time I tried this machine, I think I’ll stick to squats and the conventional leg press.
#youdoyou #gainsisgains - -
-
-
-
-
-
#gym #fit #fitspo #fitness #gymlife #uaedxb #mydubai #mirrorselfie #dubaifitness #progression #lift #flex #tights #goldsgym #goldsgymuae @uaegoldsgym @underarmourme @cellucor_arabia @dubaifitfam @fitnessindxb #like #potd #motivation #inspiration #rep #ambassador #legpress #max #like

Leg Press Composite Motion - I think that’s the maximum weight I could add. It’s the first time I tried this machine, I think I’ll stick to squats and the conventional leg press.
#youdoyou #gainsisgains - -
-
-
-
-
-
#gym #fit #fitspo #fitness #gymlife #uaedxb #mydubai #mirrorselfie #dubaifitness #progression #lift #flex #tights #goldsgym #goldsgymuae @uaegoldsgym @underarmourme @cellucor_arabia @dubaifitfam @fitnessindxb #like #potd #motivation #inspiration #rep #ambassador #legpress #max #like

Two rest days in a row had me feeling iron deficient 🤣 #imembarrassing 🤦‍♀️Deadlifts cured that right up 🤤 #legday #deadlifts #goldsgym #gym #fitness #fit #igfitness #momswholift #womenwholift #bootygains🍑 #weightlifting #bulking

Two rest days in a row had me feeling iron deficient 🤣 #imembarrassing 🤦‍♀️Deadlifts cured that right up 🤤 #legday #deadlifts #goldsgym #gym #fitness #fit #igfitness #momswholift #womenwholift #bootygains 🍑 #weightlifting #bulking

Yes! I got the Dope gold’s gym tank top! Can wait to lift with it 💪🏻. #goldsgym #fitness #fit #fitnessmotivation #gym #gymmotivation #workout #beastmode #arms #shoulders #triceps #camoflauge #cut #ripped #muscle #buff #strong #flex #teen #greekgod #spartan
.
.
.
.....°*☺︎4月21日☺︎*°......
.
今日は旦那さんとゴールドジムの
体脂肪減少チャレンジに
申し込んできました🏃‍♀️
.
初回の結果こんな感じ〜。
.
私、運動不足型🥺
まだまだ運動しないといけないのね🥺
.
期間は8月末までらしい。
それまでに減少させてキープ出来るのか!?
運動不足型でホノルルマラソンなんて走れるのか!?
乞うご期待です😂😂😂
.
.
#トレーニング#ゴルフ#マラソン#ホノルルマラソン#ダイエット#記録#筋トレ#ゴルフスイング#golf#gym#goldsgym #ジム#marathon#training#diet#体脂肪減少チャレンジ#体脂肪

.
.
.
.....°*☺︎4月21日☺︎*°......
.
今日は旦那さんとゴールドジムの
体脂肪減少チャレンジに
申し込んできました🏃‍♀️
.
初回の結果こんな感じ〜。
.
私、運動不足型🥺
まだまだ運動しないといけないのね🥺
.
期間は8月末までらしい。
それまでに減少させてキープ出来るのか!?
運動不足型でホノルルマラソンなんて走れるのか!?
乞うご期待です😂😂😂
.
.
#トレーニング #ゴルフ #マラソン #ホノルルマラソン #ダイエット #記録 #筋トレ #ゴルフスイング #golf #gym #goldsgym #ジム #marathon #training #diet #体脂肪減少チャレンジ #体脂肪

.
#backday 💪
.
リアのトレーニングも大切💪そして腹筋もお忘れなく!!
.
#加工なし

.
#backday 💪
.
リアのトレーニングも大切💪そして腹筋もお忘れなく!!
.
#加工なし

They never let me down.

They never let me down.

Update: working to be the best. 4 week difference, with 9 weeks to go. Shit boutta get real😧💯 @ct_thegymfreak_ ⚫️
⚫️
#bodybuilding #physique #mensphysique #classic #shoulders #chest #arms #9weeksout #battleonthebay #goldsgym #gym #fitness

Update: working to be the best. 4 week difference, with 9 weeks to go. Shit boutta get real😧💯 @ct_thegymfreak_ ⚫️
⚫️
#bodybuilding #physique #mensphysique #classic #shoulders #chest #arms #9weeksout #battleonthebay #goldsgym #gym #fitness

Gold's Gym India wishes you all a very Happy Easter.May you get blessed with Health & Fitness.
#MakingIndiaFit #GoldsGymIndia #HappyEaster #ShapingLives  #Fitness #FitnessMotivation #Health  #GoldsGymIndia #GoldsGym #Health  #GoldsGymIndia #GoldsGym #WorkoutRoutine #easter #happyeaster #easter2019
Now burn baby burn. .
.
.
#gym #workout #fitness #healthylifestyle #goldsgym

Now burn baby burn. .
.
.
#gym #workout #fitness #healthylifestyle #goldsgym

“Everybody in the same lane, so I went and took the other route” @youngma #UniqueLifter @uniquelifter 
#TheLightIsRight

“Everybody in the same lane, so I went and took the other route” @youngma #UniqueLifter @uniquelifter
#TheLightIsRight

𝙽𝚎𝚟𝚎𝚛 𝙻𝚘𝚜𝚎 𝚈𝚘𝚞𝚛 𝙵𝚒𝚛𝚎
.
.
.
#cardio #gym #lululemon #beats #goldsgym #fitness #workout #gymrat #goaldigger #momofthree #girlmom #motivation #confidence #fitspo #momsofinstagram #goals #fitmom #justdoit #slay
[ Happy Saturday frensss ☀️ My gym was closed Thursday and Friday due to the holidays 🐰 Sooo used the couple of days to let my body rest and recover, from both practice and my cold 🤒 Finally feeling so much better, so went to the gym and did a quick but effective upper bod workout 💪🏼 Hope you guys enjoy your weekend 🧡 ]
-
•
•
•
•
•
•
#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #bootyfordays  #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #bigbootyenergy #lsfbabes

[ Happy Saturday frensss ☀️ My gym was closed Thursday and Friday due to the holidays 🐰 Sooo used the couple of days to let my body rest and recover, from both practice and my cold 🤒 Finally feeling so much better, so went to the gym and did a quick but effective upper bod workout 💪🏼 Hope you guys enjoy your weekend 🧡 ]
-






#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #bootyfordays #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #bigbootyenergy #lsfbabes

#fridaymood