#greekgodphysique photos & videos

929 Posts

Tried these out today for shits and gigges. Feel like the form was pretty good. Idk something to kill triceps. But smashed back today one of my favorite days. And of course arms after. Coming up on 3 months of training arms everyday also and i honestly love the results. #triceps #arms #backday #beast #apexpredator #greekgodphysique #greekgod #lean #shredded #666

Tried these out today for shits and gigges. Feel like the form was pretty good. Idk something to kill triceps. But smashed back today one of my favorite days. And of course arms after. Coming up on 3 months of training arms everyday also and i honestly love the results. #triceps #arms #backday #beast #apexpredator #greekgodphysique #greekgod #lean #shredded #666

You already know what mondays are!!! #legday #legs # monster #beast #greekgod #greekgodphysique #666 #beast

You already know what mondays are!!! #legday #legs # monster #beast #greekgod #greekgodphysique #666 #beast

Nurses love me 💉

Nurses love me 💉

Everyone has abs, they are just covered by the layer of fat on the abdominal region. In order to make them visible, you have to loose fat from the abdominal region by the scientific ways.. To know about fat loss in details, check our article. Link in bio.

Pic credit- @tommaccormick 
#realfitness #bodybuilding #abs #asthetics #shredded #gymrat #gymfreak #gains💪 #indianfitness #indianbodybuilding #goodhealth #realfood #protein #greekgodphysique #onlyscience #biceps #powerlifting #healthmusclestrength #healthylifestyle

Everyone has abs, they are just covered by the layer of fat on the abdominal region. In order to make them visible, you have to loose fat from the abdominal region by the scientific ways.. To know about fat loss in details, check our article. Link in bio.

Pic credit- @tommaccormick
#realfitness #bodybuilding #abs #asthetics #shredded #gymrat #gymfreak #gains 💪 #indianfitness #indianbodybuilding #goodhealth #realfood #protein #greekgodphysique #onlyscience #biceps #powerlifting #healthmusclestrength #healthylifestyle

Nothing does the trick, calves are ALL genetic 📛

They are just like everything else on our bodies but just because they look small due to high insertions and they grow slow for lots of people because apparently by nature they resist muscle synthesis (learned from generation iron) doesn't mean nothing does the trick. Anyways to get wider calves do some seated calve raises. In simple terms this will hit the outer part. My calves used to be narrow and only big on the inner part until I started doing these.

Then again its cause like I said in my one of my last post, I've been working out at a gym for about 2 years so those other 3+ years of training I had zero seated calve raises. So stick calves call day!! Get quality heavy sets and reps. You might not like this next one but you'll most likely need to increase the volume on your calves too. 
Those little sticks down there are stubborn. 
Tag a calveless friend 👊💎 #competeharder #justmove #iamdedicated #yourenotthatbigbro #athlete #sidepose #mylife #igdaily #bestofthebest #naturalathelete #fitfam #model #grinding #teambulk #calves #muscle #instagramfitness #training #greekgodphysique #bigcalves #justlift #abs #core #art #workout
#fitnessgoals2019

Nothing does the trick, calves are ALL genetic 📛

They are just like everything else on our bodies but just because they look small due to high insertions and they grow slow for lots of people because apparently by nature they resist muscle synthesis (learned from generation iron) doesn't mean nothing does the trick. Anyways to get wider calves do some seated calve raises. In simple terms this will hit the outer part. My calves used to be narrow and only big on the inner part until I started doing these.

Then again its cause like I said in my one of my last post, I've been working out at a gym for about 2 years so those other 3+ years of training I had zero seated calve raises. So stick calves call day!! Get quality heavy sets and reps. You might not like this next one but you'll most likely need to increase the volume on your calves too.
Those little sticks down there are stubborn.
Tag a calveless friend 👊💎 #competeharder #justmove #iamdedicated #yourenotthatbigbro #athlete #sidepose #mylife #igdaily #bestofthebest #naturalathelete #fitfam #model #grinding #teambulk #calves #muscle #instagramfitness #training #greekgodphysique #bigcalves #justlift #abs #core #art #workout
#fitnessgoals2019

Today was motha fucking back day!!!! And when i say fuck it up i mean we fucked it all the way up. My back is something i never really got into until just recently and i just want a nasty back and i think im on a very good stride at it. Very happy with where i am with that part of my body. #backday #greekgodphysique #apexpredator #alpha #shredded #lean #satanic #666 #iamhe #believeinthyself #staywoke

Today was motha fucking back day!!!! And when i say fuck it up i mean we fucked it all the way up. My back is something i never really got into until just recently and i just want a nasty back and i think im on a very good stride at it. Very happy with where i am with that part of my body. #backday #greekgodphysique #apexpredator #alpha #shredded #lean #satanic #666 #iamhe #believeinthyself #staywoke

Morning nutrition discovery 🕊

Your morning food road map brought to you by @phetfit 
I like to do 4 whole eggs and 1.5 cups of oatmeal. 
Follow me for more information filled post and motivation 
#bodybuildingfoods #fitnessmotivation #fitfam #gymlife #gains #nutrition101 #fitlife #teambulk #fit #training #instafit #muscle #instagramfitness #training  #greekgodphysique #bigarms #workout
#fitnessgoals2019

Morning nutrition discovery 🕊

Your morning food road map brought to you by @phetfit
I like to do 4 whole eggs and 1.5 cups of oatmeal.
Follow me for more information filled post and motivation
#bodybuildingfoods #fitnessmotivation #fitfam #gymlife #gains #nutrition101 #fitlife #teambulk #fit #training #instafit #muscle #instagramfitness #training #greekgodphysique #bigarms #workout
#fitnessgoals2019

Don't kill your body 🤯🗡 Here's a road map, brought to you by @starathletes_

Rumor has it you'll make gains faster if you really focus on the muscle part 🤫

#nutritionexpert #iamdedicated #bestofthebest #naturalathelete #fitfam #model #grinding #teambulk #dreamfood #muscle #instagramfitness #training #greekgodphysique #abs #workout
#fitnessgoals2019

Don't kill your body 🤯🗡 Here's a road map, brought to you by @starathletes_

Rumor has it you'll make gains faster if you really focus on the muscle part 🤫

#nutritionexpert #iamdedicated #bestofthebest #naturalathelete #fitfam #model #grinding #teambulk #dreamfood #muscle #instagramfitness #training #greekgodphysique #abs #workout
#fitnessgoals2019

Today was a nasty nasty full out everything arms day today. But i really dont nees to say much!! It all speaks for itself. Fuck it up!! And remember to keep the drive!! Never forget why you are doing it. Oh and ive never actually worked on posing so please be kind lol #boi #shredded #lean #swole #apexpredator #greekgod #greekgodphysique #beast #iammyowngod #666 #believeinthyself #satanicbeast

Today was a nasty nasty full out everything arms day today. But i really dont nees to say much!! It all speaks for itself. Fuck it up!! And remember to keep the drive!! Never forget why you are doing it. Oh and ive never actually worked on posing so please be kind lol #boi #shredded #lean #swole #apexpredator #greekgod #greekgodphysique #beast #iammyowngod #666 #believeinthyself #satanicbeast

Yall aint fuckin with me i swear. Today was shoulders and arms. After being out in this heat all day i still drag my ass in here and leave it all here when im done. Its crazy how drastic things have changed physically. But i hope you all kill it for those gittin it in. Fuck it up. Oh and by the way shoutout to my dude the mexican silverback @mdesaracho_  for showing me all these workouts and kicking me in gear to transform into what i am now. #shoulders #arms #shred #lean #beast #apexpredatpr #greekgod #greekgodphysique #666

Yall aint fuckin with me i swear. Today was shoulders and arms. After being out in this heat all day i still drag my ass in here and leave it all here when im done. Its crazy how drastic things have changed physically. But i hope you all kill it for those gittin it in. Fuck it up. Oh and by the way shoutout to my dude the mexican silverback @mdesaracho_ for showing me all these workouts and kicking me in gear to transform into what i am now. #shoulders #arms #shred #lean #beast #apexpredatpr #greekgod #greekgodphysique #666

I am Inevitable 💥

I am Inevitable 💥

The cure for no v-taper 🍾

Well one of the steps to the cure. Make sure you hit your side delts HARD! 
Instead of doing just 3 sets of 12 to 15 reps, throw in some running the racks, thumbless grips, dropsets, heavy one arms and more

PS - Make sure your nutrition and rest is on point or this won't work 🎅

The cure for no v-taper 🍾

Well one of the steps to the cure. Make sure you hit your side delts HARD!
Instead of doing just 3 sets of 12 to 15 reps, throw in some running the racks, thumbless grips, dropsets, heavy one arms and more

PS - Make sure your nutrition and rest is on point or this won't work 🎅

Just another chest day. And arms to go along with. Everyday is an honest struggle now with going to the gym straight after work with working outside. But the bigger picture behind all this is what makes me fight through it. But anyway keep fucking it up my fellow gym rats. #chest #arms #lean #shredded #greekgodphysique #apexpredator #beast #666

Just another chest day. And arms to go along with. Everyday is an honest struggle now with going to the gym straight after work with working outside. But the bigger picture behind all this is what makes me fight through it. But anyway keep fucking it up my fellow gym rats. #chest #arms #lean #shredded #greekgodphysique #apexpredator #beast #666

Vascularity check 🍾

Sodium works wonders... #princewealthfitness #vascularity

Vascularity check 🍾

Sodium works wonders... #princewealthfitness #vascularity

#greekgodphysique
This is a conventional Deadlift, a must for everyone whether your male or female. Its a compound movement that targets most of the major muscle groups to help build core strength, stability and also correct posture. Deadlift is part of my back workout program and one of my favourite workout. Not the best lift as I’m currently on my summer shredding programme. 🤙🏼 #instafit#Deadlift#fitfam#instamotivation#naturalbodybuilding#instalike#lifetimenaturalathlete#intermittentfasting#shreddedphysique#summerbody#holidaybody#summertransformation#massbuilder#sixpacks#classicphysique#powerlifter#bodybuilder#fitnessfreak#allnattybrah#aesthetic#greekgodphysique 🤙🏼

This is a conventional Deadlift, a must for everyone whether your male or female. Its a compound movement that targets most of the major muscle groups to help build core strength, stability and also correct posture. Deadlift is part of my back workout program and one of my favourite workout. Not the best lift as I’m currently on my summer shredding programme. 🤙🏼 #instafit #Deadlift #fitfam #instamotivation #naturalbodybuilding #instalike #lifetimenaturalathlete #intermittentfasting #shreddedphysique #summerbody #holidaybody #summertransformation #massbuilder #sixpacks #classicphysique #powerlifter #bodybuilder #fitnessfreak #allnattybrah #aesthetic #greekgodphysique 🤙🏼

Fight night 🥊

Fight night 🥊

Issa Sombrero Thing

Issa Sombrero Thing

Pull Day: Swipe ➡️ 3 Sets On Each Exercise
Reverse Pyramid Style

1️⃣Bent Over Barbell Row
2️⃣Standing Single Arm Cable Row
3️⃣Lat Pulldown
4️⃣Dumbbell Bicep Curl
5️⃣Dumbbell Hammer Curl
6️⃣Preacher Curl Machine

Give it a shot💪🏼

Pull Day: Swipe ➡️ 3 Sets On Each Exercise
Reverse Pyramid Style

1️⃣Bent Over Barbell Row
2️⃣Standing Single Arm Cable Row
3️⃣Lat Pulldown
4️⃣Dumbbell Bicep Curl
5️⃣Dumbbell Hammer Curl
6️⃣Preacher Curl Machine

Give it a shot💪🏼

Greek God workout with my buddy Brandon. Ja, baby! 💪😎

Greek God workout with my buddy Brandon. Ja, baby! 💪😎

Freshman Year✅

Freshman Year✅

Popeye 1929 (Colorized)

Popeye 1929 (Colorized)

I just finished the last workout of week #6 of my Greek God Body workout 💪
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In 2 weeks, I'll be sharing an update of my results and I'll also create a page reviewing this workout and telling my experience and opinion. So keep your eyes open for it!
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Ja, baby!
.
Follow @ramonpolofitness

I just finished the last workout of week #6 of my Greek God Body workout 💪
.
In 2 weeks, I'll be sharing an update of my results and I'll also create a page reviewing this workout and telling my experience and opinion. So keep your eyes open for it!
.
Ja, baby!
.
Follow @ramonpolofitness

A big thank you to @the_ozzy_photographer for this amazing shot, and to all my friends and family for their support! There’s too many of you to tag, but you know who you are. Love to all #ohana.
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. #marvel #thor #thorcosplay #godofthunder #godofdownunder #cosplay #menofcosplay #stormbreaker #viking #norsegods #valhalla #fitnessmotivation #greekgodphysique

A big thank you to @the_ozzy_photographer for this amazing shot, and to all my friends and family for their support! There’s too many of you to tag, but you know who you are. Love to all #ohana .
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. #marvel #thor #thorcosplay #godofthunder #godofdownunder #cosplay #menofcosplay #stormbreaker #viking #norsegods #valhalla #fitnessmotivation #greekgodphysique

Weaker and leaner 💪

Weaker and leaner 💪

Perfect exercise for wider #triceps Go all the way up like I do in the video to get a full stretch 🔥💪

Perfect exercise for wider #triceps Go all the way up like I do in the video to get a full stretch 🔥💪

Greek God body, baby!!
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Greek God Physique Program week #4.
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I've been working out for a long time, but I'm liking the results!

Greek God body, baby!!
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Greek God Physique Program week #4 .
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I've been working out for a long time, but I'm liking the results!