If we do a reset, we will be able to throw away outdated advice about the right moment to have sex for the first time. On this call, we are going to
hit the reset button. We are seeking sexual freedom.
Join us as we seek to create a new sexual paradigm that is in everyone¹s
Sunday, January 27, from 7:00pm-8:30pm (EST) at Straight Talk with Ted
Santos and Blair Nash on Blog Talk Radio .
So back day 💪 One of my favourite body parts to train just because everyone has different back muscle development.
I am focusing more on rowing exercises because i need to work on my back thickness and i much prefer rows than pull downs 😅
And these exercises are what i did. Give it a try! I hope you enjoy it aswell!
Reverse Grip pulldowns 4 sets 12 reps.
T-bar row 4 sets 12 reps. Rest pause.
Cable row 4 sets 12 reps.
Dumbbell Rows 4 sets 12 reps.