#gym photos & videos

153.6m Posts

You know it’s gonna be a good leg day when by the first few workouts your legs are quivering 🦵🦵 •
•
Use code jlgonzalez0428 for 20% off at Blackstonelabs.com 
@blackstonelabs_official 
@blackstonelabs_legion 
@sebastianmartinez1 
@xavier_ch 
#legdayworkout #legday #dontskiplegday #nopainnogain #lunges #squat #legcurl #legpress #legextension #workinghard #gymmotivation #workingout #gym #gymlife #fitness #fitnesslife #discipline #dontgiveup

You know it’s gonna be a good leg day when by the first few workouts your legs are quivering 🦵🦵 •

Use code jlgonzalez0428 for 20% off at Blackstonelabs.com
@blackstonelabs_official
@blackstonelabs_legion
@sebastianmartinez1
@xavier_ch
#legdayworkout #legday #dontskiplegday #nopainnogain #lunges #squat #legcurl #legpress #legextension #workinghard #gymmotivation #workingout #gym #gymlife #fitness #fitnesslife #discipline #dontgiveup

Deadlifts, with elastic tension: this variation will increase tension on the top portion of movement.  You want to execute with speed after the bar passes the knee level.  Don't go heavy at first and have a good coach help you 👍🏋️‍♀️#speedworkout #deadlifts #elasticband #elasticbanddeadlifts#workout #fitness #gym#leanmuscle #fitafter50 #coach #personaltrainer #bestoftheday #videooftheday #musculation #montreal #quebec #strongman #training #bodybuilding #posteriorchain

Deadlifts, with elastic tension: this variation will increase tension on the top portion of movement. You want to execute with speed after the bar passes the knee level. Don't go heavy at first and have a good coach help you 👍🏋️‍♀️ #speedworkout #deadlifts #elasticband #elasticbanddeadlifts #workout #fitness #gym #leanmuscle #fitafter50 #coach #personaltrainer #bestoftheday #videooftheday #musculation #montreal #quebec #strongman #training #bodybuilding #posteriorchain

💖Chicas Hoy llegan nuestras calzas con transparencias
$10.000
💟Top
$12.000
#soypro #fitness #gym #outfit #moda

💖Chicas Hoy llegan nuestras calzas con transparencias
$10.000
💟Top
$12.000
#soypro #fitness #gym #outfit #moda

Best world record? .
How many like this cracked egg get?
.
. 
Please like on this cracked egg.
Share everywhere!
❤️❤️
.
.
4000? 
Likes?#eggs #food #breakfast #foodporn #foodie #egg #healthyfood #brunch #yummy #instafood #healthy #tea #lunch #bacon #coffee #delicious #foodphotography #instagood #love #fitness #foodblogger #chicken #gym #health #foodstagram #protein #yum #cheese #tasty #bhfyp
insta_catalynaaa
????????
budayr_
????????
official_beat_killer_
share to share
roselove257
please like my post
ndinda_kyalo_gabriella
i love egg
carlos_personal_
????????
arya_pdw
i love egg
record_crackedegg
@liks07 NO
record_crackedegg
@il_siciliano_amg NO
record_crackedegg
@_.vaidik._ OK
manish_.1111
ksnsbsggs
o_nadiio
please like my post
sofin_ephraim
please like my post
emily_varshney_23
share to share
am_it4544
i love egg
dorincujba
like to my post please
record_crackedegg
@_.m._.r._.b._.i._.k._.e._.r._ NO
egg_real_double
Follow me
vinicius027g
❄...
sickofegg
Sick of egg @sickofegg
themurdereroftheegg
I'm tryna kill the egg, like my pic to put an END to this
themurdereroftheegg
I'm tryna kill the egg, like my pic to put an END to this
_q_black_q_
Like my photo please.
russian__record_egg
Like me👀
1 DAY AGO

Best world record? .
How many like this cracked egg get?
.
.
Please like on this cracked egg.
Share everywhere!
❤️❤️
.
.
4000?
Likes? #eggs #food #breakfast #foodporn #foodie #egg #healthyfood #brunch #yummy #instafood #healthy #tea #lunch #bacon #coffee #delicious #foodphotography #instagood #love #fitness #foodblogger #chicken #gym #health #foodstagram #protein #yum #cheese #tasty #bhfyp
insta_catalynaaa
????????
budayr_
????????
official_beat_killer_
share to share
roselove257
please like my post
ndinda_kyalo_gabriella
i love egg
carlos_personal_
????????
arya_pdw
i love egg
record_crackedegg
@liks07 NO
record_crackedegg
@il_siciliano_amg NO
record_crackedegg
@_.vaidik._ OK
manish_.1111
ksnsbsggs
o_nadiio
please like my post
sofin_ephraim
please like my post
emily_varshney_23
share to share
am_it4544
i love egg
dorincujba
like to my post please
record_crackedegg
@_.m._.r._.b._.i._.k._.e._.r._ NO
egg_real_double
Follow me
vinicius027g
❄...
sickofegg
Sick of egg @sickofegg
themurdereroftheegg
I'm tryna kill the egg, like my pic to put an END to this
themurdereroftheegg
I'm tryna kill the egg, like my pic to put an END to this
_q_black_q_
Like my photo please.
russian__record_egg
Like me👀
1 DAY AGO

Whey Muscle Hammer é um blend protéico para ser tomado pós treino, desenvolvido com proteínas de alta concentração, absorção e aproveitamento. Auxilia no ganho de massa muscular, definição e melhora a performace de seus treinos. Tem como diferencial um blend com as melhores proteínas que garantem o suporte de forma imediata e gradual... #blendproteico #wheyprotein #ganhodeforça #ganhodemassamuscular #fitnessaddict #fitness #gohardorgohome #maromba #ficagrandeporra #nopainnogain #semdorsemganho #gym #campeche #suldailha #florianopolis #fodaseopadrao #treino #13memo #lafamilia #viciadonospump #eatclean #bodyfitness #fitnessmotivation #gymlife #gymlovers #gymlife #lifestyle #vempraponto

Whey Muscle Hammer é um blend protéico para ser tomado pós treino, desenvolvido com proteínas de alta concentração, absorção e aproveitamento. Auxilia no ganho de massa muscular, definição e melhora a performace de seus treinos. Tem como diferencial um blend com as melhores proteínas que garantem o suporte de forma imediata e gradual... #blendproteico #wheyprotein #ganhodeforça #ganhodemassamuscular #fitnessaddict #fitness #gohardorgohome #maromba #ficagrandeporra #nopainnogain #semdorsemganho #gym #campeche #suldailha #florianopolis #fodaseopadrao #treino #13memo #lafamilia #viciadonospump #eatclean #bodyfitness #fitnessmotivation #gymlife #gymlovers #gymlife #lifestyle #vempraponto

🐪 day!!!!
.
.
I recently decided to incorporate this exercise back into my leg day 🤗. .
.
This exercise highlights my biggest weaknesses.......hip and ankle mobility 😩. If you look close enough you can see that I’m able to get lower into my side lunge on my left side, than my right side 😑. .
.
I had stayed away from side goblet lunges for a while because of 1. How difficult they are for me, and 2. How much they show my weaknesses 🙁. THOSE ARE DUMB REASONS to stay away from an exercise!!!!!!
.
.
I realize I will never better myself by avoiding things that are hard so I’m going to try and incorporate 1 “uncomfortable” exercise into every program I make from now on !💁🏼‍♀️ staying within your comfort zone will NOT help you grow!!!!!!
.
.
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#humpdaymotivation#humpdayworkout#legday#legdayweaknesses#sidegobletlunge#mobility#hips#ankles#girlswholift#girlswhorun#gym#fitness#personaltrainer#runner#runnersofinstagram#lift#run#halfmarathontraining#shamrockhalfmarathon#murphsmacros

🐪 day!!!!
.
.
I recently decided to incorporate this exercise back into my leg day 🤗. .
.
This exercise highlights my biggest weaknesses.......hip and ankle mobility 😩. If you look close enough you can see that I’m able to get lower into my side lunge on my left side, than my right side 😑. .
.
I had stayed away from side goblet lunges for a while because of 1. How difficult they are for me, and 2. How much they show my weaknesses 🙁. THOSE ARE DUMB REASONS to stay away from an exercise!!!!!!
.
.
I realize I will never better myself by avoiding things that are hard so I’m going to try and incorporate 1 “uncomfortable” exercise into every program I make from now on !💁🏼‍♀️ staying within your comfort zone will NOT help you grow!!!!!!
.
.
.
.
#humpdaymotivation #humpdayworkout #legday #legdayweaknesses #sidegobletlunge #mobility #hips #ankles #girlswholift #girlswhorun #gym #fitness #personaltrainer #runner #runnersofinstagram #lift #run #halfmarathontraining #shamrockhalfmarathon #murphsmacros

A bajnok, sorozatban 5-ik éve 🏆🥇 Próbáljátok ki Dymatize Iso-100 és Elite 100% Whey fehérjéinket!🍼 Több ízben és kiszerelésben megtalálod Webáruházunkban!

Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"
 #taplalekkiegeszito #dieta #gym #fitness #egeszsegeseletmod #fit #protein #testwinner #eger #edzes #edzés #kondi #getfit  #elitewhey #iso100 #dymatize #proteinbar #proteinszelet #proteinshake #mutimitiszol #instahun #mik #ikozosseg #goldenawards

A bajnok, sorozatban 5-ik éve 🏆🥇 Próbáljátok ki Dymatize Iso-100 és Elite 100% Whey fehérjéinket!🍼 Több ízben és kiszerelésben megtalálod Webáruházunkban!

Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"
#taplalekkiegeszito #dieta #gym #fitness #egeszsegeseletmod #fit #protein #testwinner #eger #edzes #edzés #kondi #getfit #elitewhey #iso100 #dymatize #proteinbar #proteinszelet #proteinshake #mutimitiszol #instahun #mik #ikozosseg #goldenawards

Não é um ponto ou outro que fará você ganhar peso. 🤔🤔
São os EXAGEROS. Tudo em excesso faz mal!😬 Gostaria de perder de de 5kg a 10kg de forma rápida e saudável? Comente aqui em baixo! 👇👇👇👇
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#VidaFitness #DesafioFit #EstilodeVida #VemFuturoLindo #Finess #Emagreça #gym #dieta #dietasemsofrer #foconadieta #lifestyle #vidasaudavel #emagrecimentorapidoesaudavel

Não é um ponto ou outro que fará você ganhar peso. 🤔🤔
São os EXAGEROS. Tudo em excesso faz mal!😬 Gostaria de perder de de 5kg a 10kg de forma rápida e saudável? Comente aqui em baixo! 👇👇👇👇
.
.
#VidaFitness #DesafioFit #EstilodeVida #VemFuturoLindo #Finess #Emagreça #gym #dieta #dietasemsofrer #foconadieta #lifestyle #vidasaudavel #emagrecimentorapidoesaudavel

Some days I’m all about vegetables, protein and squats.... and some days I just wanna swim in ice cream, inhale a dozen pizzas and be a sloth.... life in the balance 🤷🏽‍♀️ .
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#girlswholift #squats #booty #gym #fitness #lifestyle #nike #airmax1 #girly #feminine #flirty

Some days I’m all about vegetables, protein and squats.... and some days I just wanna swim in ice cream, inhale a dozen pizzas and be a sloth.... life in the balance 🤷🏽‍♀️ .
.
.
#girlswholift #squats #booty #gym #fitness #lifestyle #nike #airmax1 #girly #feminine #flirty

No eres el primer lobo que conocí,
Tu piel de corderito no me engaña a mí,Que yo no soy la principiante aquí 👩🏼💋❤️ #sexy #like #follow #love #model #hot #fashion #girl #fitness #beautiful #instagood #cute #beauty #fit #photography #photooftheday #style #picoftheday #gym #selfie #girls #followme #blonde #instagram #likeforlikes #art #happy #motivation #likes #bhfyp

No eres el primer lobo que conocí,
Tu piel de corderito no me engaña a mí,Que yo no soy la principiante aquí 👩🏼💋❤️ #sexy #like #follow #love #model #hot #fashion #girl #fitness #beautiful #instagood #cute #beauty #fit #photography #photooftheday #style #picoftheday #gym #selfie #girls #followme #blonde #instagram #likeforlikes #art #happy #motivation #likes #bhfyp

Tag your best friend 💣💪
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#Bodybuilding #fitness #crossfit #gym #boys #cute #6packs

Tag your best friend 💣💪
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#Bodybuilding #fitness #crossfit #gym #boys #cute #6packs

Das Workout am Mittwoch hätte ich dann auch erledigt🥵👍Bisher sieht man noch nix von mehr Masse🤭noch ist alles in Butter🤣noch...
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(Werbung Anzeige ohne Auftrag)
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#muskelaufbau #muskeln #fitfamgermany #massephase #massephasebeginnt #derwilleindir #machdichkrass #machdichwahr #keineausreden #derwegistdasziel #ziele #vonnixkommtnix #abgerechnetwirdamstrand #motiviert #krafttraining #kraftsport #bizeps #trizeps #vonnichtskommtnichts #cleverfit #nevergiveup💪 #nopainogain #instafitfam #fitnessstudio #fitfamde #gymmotivation #gym #fitfamily #naturalbodybuilding
If we do a reset, we will be able to throw away outdated advice about the right moment to have sex for the first time.  On this call, we are going to
hit the reset button.  We are seeking sexual freedom.

Join us as we seek to create a new sexual paradigm that is in everyone¹s
best interest. 
Sunday, January 27, from 7:00pm-8:30pm (EST) at Straight Talk with Ted
Santos and Blair Nash on Blog Talk Radio <http://www.blogtalkradio.com> .

Call to comment live at: (323) 642-1387.

Share this post and invite your friends to this thought provoking
discussion! -
-
#mindset #relationshipgoals #relationships #executiva #entrepreneurship #entrepreneur #entrepreneurlife #entrepreneurship #business #transformation #love #loveyou #lovers #sexy #travel #motivation #empoweringwomen #empowerment #men #nyc #women #menshealth #leadership #lifecoach #ted #workout #gym #gymmotivation #lifting

If we do a reset, we will be able to throw away outdated advice about the right moment to have sex for the first time. On this call, we are going to
hit the reset button. We are seeking sexual freedom.

Join us as we seek to create a new sexual paradigm that is in everyone¹s
best interest.
Sunday, January 27, from 7:00pm-8:30pm (EST) at Straight Talk with Ted
Santos and Blair Nash on Blog Talk Radio .

Call to comment live at: (323) 642-1387.

Share this post and invite your friends to this thought provoking
discussion! -
-
#mindset #relationshipgoals #relationships #executiva #entrepreneurship #entrepreneur #entrepreneurlife #entrepreneurship #business #transformation #love #loveyou #lovers #sexy #travel #motivation #empoweringwomen #empowerment #men #nyc #women #menshealth #leadership #lifecoach #ted #workout #gym #gymmotivation #lifting

#DimesFrenzy 🍑
Let’s get real.
In this pic I am dealing with a head cold, & the last few days I’ve been really down. 
Feelings of unworthiness, unloved, unappreciated, unwanted. Let’s just say my self-love has been completely non-existent. 
I struggle daily with Lupus, Fibromyalgia and Anxiety.
I’m in pain 99% of the day.
But I still manage to push through “most” days. 
So here I am, trying my best to smile on a dark day.
.
My lift today included: ✨Bench press 4 sets of 8
✨Barbell upright rows 3 sets of 8
✨Military press 3 sets of 10
✨Cable rear delt cross 3 sets of 10
✨ Face pulls 3 sets of 8
✨Close grip barbell triceps press 3 sets of 10
✨ Tricep rope pushdown 3 sets of 12
✨ Dumbbell overhead tricep 3 sets of 8
.
. -
#gym #fitness #motivation #workout #fit #fitnessmotivation #fitfam #bodybuilding #training #love #fitspo #gymlife #health #lifestyle #healthy #instafit #muscle #fitnessmodel #fitnessaddict #photooftheday #healthylifestyle #gains #abs #photography #fashion #fitnessjourney #exercise #strong #awakeningstrength #teamaonfit

Let’s get real.
In this pic I am dealing with a head cold, & the last few days I’ve been really down.
Feelings of unworthiness, unloved, unappreciated, unwanted. Let’s just say my self-love has been completely non-existent.
I struggle daily with Lupus, Fibromyalgia and Anxiety.
I’m in pain 99% of the day.
But I still manage to push through “most” days.
So here I am, trying my best to smile on a dark day.
.
My lift today included: ✨Bench press 4 sets of 8
✨Barbell upright rows 3 sets of 8
✨Military press 3 sets of 10
✨Cable rear delt cross 3 sets of 10
✨ Face pulls 3 sets of 8
✨Close grip barbell triceps press 3 sets of 10
✨ Tricep rope pushdown 3 sets of 12
✨ Dumbbell overhead tricep 3 sets of 8
.
. -
#gym #fitness #motivation #workout #fit #fitnessmotivation #fitfam #bodybuilding #training #love #fitspo #gymlife #health #lifestyle #healthy #instafit #muscle #fitnessmodel #fitnessaddict #photooftheday #healthylifestyle #gains #abs #photography #fashion #fitnessjourney #exercise #strong #awakeningstrength #teamaonfit

🍼♥️💪 A bajnok, sorozatban 5-ik éve 🏆🥇 Próbáljátok ki Dymatize Iso-100 és Elite 100% Whey fehérjéinket!🍼 Több ízben és kiszerelésben megtalálod Webáruházunkban!

Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"
 #taplalekkiegeszito #dieta #gym #fitness #egeszsegeseletmod #fit #protein #testwinner #eger #edzes #edzés #kondi #getfit  #elitewhey #iso100 #dymatize #proteinbar #proteinszelet #proteinshake #mutimitiszol #instahun #mik #ikozosseg #goldenawards

🍼♥️💪 A bajnok, sorozatban 5-ik éve 🏆🥇 Próbáljátok ki Dymatize Iso-100 és Elite 100% Whey fehérjéinket!🍼 Több ízben és kiszerelésben megtalálod Webáruházunkban!

Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"
#taplalekkiegeszito #dieta #gym #fitness #egeszsegeseletmod #fit #protein #testwinner #eger #edzes #edzés #kondi #getfit #elitewhey #iso100 #dymatize #proteinbar #proteinszelet #proteinshake #mutimitiszol #instahun #mik #ikozosseg #goldenawards

VibroGym rešava vaše probleme
Treningom na VibroGymu skidamo višak, smanjujemo u obimu stomaka, struka, butina i rešavamo se viška kilograma. 
Kreni da vežbaš 💪😊 Zdrava ishrana i trening mogu da reše ovaj problem  kod žena koje imaju masnih naslaga na zadnjici, kukovima i stomaku. 
Ti biraš svoj put!
Trening na Vibro Gymu (zatezanje, mršavljenje, anticelulit)
 H&S Factrory Gym
#fitnessgirl #slim #workout #workoutmotivation #sport#gym #gymmotivation #inspiration #inspire #woman #vibrogym #sportlove #morning #practice #slimming #body #bodytransformation #anticellulite #bodypositive #fitness #fitnessmotivation #fitnessmodel #fitnesstransformation #anricelulitis #hsfactorygym #personalnitreninzi #personalnitrener #anticellulite

VibroGym rešava vaše probleme
Treningom na VibroGymu skidamo višak, smanjujemo u obimu stomaka, struka, butina i rešavamo se viška kilograma.
Kreni da vežbaš 💪😊 Zdrava ishrana i trening mogu da reše ovaj problem kod žena koje imaju masnih naslaga na zadnjici, kukovima i stomaku.
Ti biraš svoj put!
Trening na Vibro Gymu (zatezanje, mršavljenje, anticelulit)
H&S Factrory Gym
#fitnessgirl #slim #workout #workoutmotivation #sport #gym #gymmotivation #inspiration #inspire #woman #vibrogym #sportlove #morning #practice #slimming #body #bodytransformation #anticellulite #bodypositive #fitness #fitnessmotivation #fitnessmodel #fitnesstransformation #anricelulitis #hsfactorygym #personalnitreninzi #personalnitrener #anticellulite

So back day 💪 One of my favourite body parts to train just because everyone has different back muscle development.
-
I am focusing more on rowing exercises because i need to work on my back thickness and i much prefer rows than pull downs 😅
-
And these exercises are what i did. Give it a try! I hope you enjoy it aswell!
-
👇👇👇👇👇👇👇
-
Reverse Grip pulldowns 4 sets 12 reps.
-
T-bar row 4 sets 12 reps. Rest pause.
-
Cable row 4 sets 12 reps.
-
Dumbbell Rows 4 sets 12 reps.

So back day 💪 One of my favourite body parts to train just because everyone has different back muscle development.
-
I am focusing more on rowing exercises because i need to work on my back thickness and i much prefer rows than pull downs 😅
-
And these exercises are what i did. Give it a try! I hope you enjoy it aswell!
-
👇👇👇👇👇👇👇
-
Reverse Grip pulldowns 4 sets 12 reps.
-
T-bar row 4 sets 12 reps. Rest pause.
-
Cable row 4 sets 12 reps.
-
Dumbbell Rows 4 sets 12 reps.