#gymbunny photos & videos

683.6k Posts

The face I pull when someone says they’re taking me for food.. 💁🏼‍♀️😌

The face I pull when someone says they’re taking me for food.. 💁🏼‍♀️😌

#COOPERRIVERBRIDGE | This is not today. The wind speeds would have knocked me off my feet out there today! Craving some bridge time soon though — good for the 🍑! Lately I’ve noticed some good changes (slowly, but surely) in the 🍑 region and I think it’s a lot to do with using the stair climber more and/or doing high incline walking for my cardio. This bridge is one of my favorite inclines. *
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#weightlossjourney #fitfluential #fitwife #fitmommy #fitmomsofig #fitmom #fitstagram #igfitness #igfit #instafit #fitfam #fitnessgoals #fitnessblogger #fitness #cardioqueen #flexfriday #fitnessfriday #gluteworkout #gymlife #gymselfie #gymblogger #gymjunkie #gymbunny #weighttraining #lovetolift #ladiesthatlift #beastmode #charlestonfitness #fitselfie

#COOPERRIVERBRIDGE | This is not today. The wind speeds would have knocked me off my feet out there today! Craving some bridge time soon though — good for the 🍑! Lately I’ve noticed some good changes (slowly, but surely) in the 🍑 region and I think it’s a lot to do with using the stair climber more and/or doing high incline walking for my cardio. This bridge is one of my favorite inclines. *
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#weightlossjourney #fitfluential #fitwife #fitmommy #fitmomsofig #fitmom #fitstagram #igfitness #igfit #instafit #fitfam #fitnessgoals #fitnessblogger #fitness #cardioqueen #flexfriday #fitnessfriday #gluteworkout #gymlife #gymselfie #gymblogger #gymjunkie #gymbunny #weighttraining #lovetolift #ladiesthatlift #beastmode #charlestonfitness #fitselfie

My gym kit is ready for my early start. 0810 Sprint and 0845 CXWORX with the amazing @hooperjamie0 joining me.
Get some ZzZs so you can be fresh and ready for an Easter Saturday morning of fitness fun!
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@nuffield.health.cambridge
#lesmills #makeyourmove #easter #gymbunny

My gym kit is ready for my early start. 0810 Sprint and 0845 CXWORX with the amazing @hooperjamie0 joining me.
Get some ZzZs so you can be fresh and ready for an Easter Saturday morning of fitness fun!
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@nuffield.health.cambridge
#lesmills #makeyourmove #easter #gymbunny

It’s beginning to look a lot like Summer...☀️ absolute jinx even saying that 🌚
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#khaki #summerstyle #khakitop #armychic #blonde #ponytail #tan #gymbunny #fitness #mummy #mumlife #edinburgh

It’s beginning to look a lot like Summer...☀️ absolute jinx even saying that 🌚
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#khaki #summerstyle #khakitop #armychic #blonde #ponytail #tan #gymbunny #fitness #mummy #mumlife #edinburgh

Boosts your energy, speeds up your metabolism and reduces your bloating? Say WHAAAT?! Yep, believe it. #byebyebloat #nudeytea
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Nudeytea.com
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And this gorgeous babe @lucyvbaker is getting her detox on!
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#weightlossjourney #healthyeating #slimming #healthy #abs #workout #gymbunny #slim #diet #slimmingworld #fittea #detox #teatox #detoxtea #bloated#cleanse #vegan#fit #letsdothis

Boosts your energy, speeds up your metabolism and reduces your bloating? Say WHAAAT?! Yep, believe it. #byebyebloat #nudeytea
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Nudeytea.com
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And this gorgeous babe @lucyvbaker is getting her detox on!
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#weightlossjourney #healthyeating #slimming #healthy #abs #workout #gymbunny #slim #diet #slimmingworld #fittea #detox #teatox #detoxtea #bloated #cleanse #vegan #fit #letsdothis

Wow 🤤 hottie alert 🚨😍 she is doing soo well great job babygirl

Wow 🤤 hottie alert 🚨😍 she is doing soo well great job babygirl

TRX single squat + suspension lunges are some of my favorite glute exercises 👌🏽 learning how to properly activate my glutes was a game changer for me🍑 no matter how good you get there's always more to learn -- comment below what you want to learn more about in fitness?👇🏽

TRX single squat + suspension lunges are some of my favorite glute exercises 👌🏽 learning how to properly activate my glutes was a game changer for me🍑 no matter how good you get there's always more to learn -- comment below what you want to learn more about in fitness?👇🏽

This weather is incredible, so grateful that it's warm, sunny and beautiful ☀️💫 Summers coming 💛 Hope you all had great day
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#gymnasticbodies #gymnastics #training #outdoors #play #movewithoutlimits #stretching #strongissexy #fitgirl #gymbunny #yoga #yogaflow #practice #mobility #flexibility #splits #standingsplit #gst #fitnessmodel #friday #tgif #weekendworkout #goodvibes #sunnyday #summer #polishgirl
Day 9 training camp 4 3 runs in a row over 3 days coming up meant to be a warm up on a rowing machine but ending up being a 30 min workout and still a warm up for s 2 hour session all together #rowingmachine #rowing #rowingworkout #row #rower #fitness #fitnessmotivation #fit #training #trainingday #training💪 #trainingcamp #workout #workoutroutine #workoutmotivation #workouts #workingout #gym #gymmotivation #gymshark #gymbunny #gymrat #gymlife #gymtime #gymday #letsgochamp

Day 9 training camp 4 3 runs in a row over 3 days coming up meant to be a warm up on a rowing machine but ending up being a 30 min workout and still a warm up for s 2 hour session all together #rowingmachine #rowing #rowingworkout #row #rower #fitness #fitnessmotivation #fit #training #trainingday #training 💪 #trainingcamp #workout #workoutroutine #workoutmotivation #workouts #workingout #gym #gymmotivation #gymshark #gymbunny #gymrat #gymlife #gymtime #gymday #letsgochamp

The GymBunny shred plan has a focus on weightloss and toning, as well as gaining muscle 🐰 all our plans are affordable, easy to stick to and are proven to work- the results speak for themselves 😘 come shred with me and drop me a dm❤️ #dmme #letsshred #beforeandafterweightloss #weightlosstransformation #gymbunny #messageme

The GymBunny shred plan has a focus on weightloss and toning, as well as gaining muscle 🐰 all our plans are affordable, easy to stick to and are proven to work- the results speak for themselves 😘 come shred with me and drop me a dm❤️ #dmme #letsshred #beforeandafterweightloss #weightlosstransformation #gymbunny #messageme

Because it’s a glorious day, it is #goodfriday and there is no alcohol ban and mimosas are life!!!!!
🥂 #instaireland #gayireland #bottomlessmimosas

Because it’s a glorious day, it is #goodfriday and there is no alcohol ban and mimosas are life!!!!!
🥂 #instaireland #gayireland #bottomlessmimosas

Enjoying this amazing sun. Peace and quiet after a good gym sesh followed by a beautiful walk across the canals 😎🏞☀️ -
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#restday #walk #canal #sun #summer #fitfam #boot  #gym #gymbunny #gymshark #trainmean #gohardorgohome #bum #squats #bodybuilding #gymaddict #gymfreek #fitnessjunkie #girlswholift #nopainnogain #gains #strongissexy ##gainz #fitspo #instamakeup #wakeupmakeup #makeupdoll  #makeupjunkie
Slap City 👋

Slap City 👋

I suppose this is the last-last photo form the old gym. I see that I look brunette in this pic but  I’m going to review some creative change in my hair in the next post. Bye gym Ealing, bye old house. #gymbunny #gymbunnies #gymbunny🐰 #abs #absworkout #workoutabs #gymstuff #gymworkout #gymgirl #gymgirls #gymstagram #thegym #ukgym #londongym #gymlondon #ldn #londongirl #fitnessgirl #fitnessmodel #newgymstyle #girlswholift #girlswholiftheavy #girlswholiftheavyweights #instapromo #instagym #instafit #instafitness #thicknessandfitness #sportygirl #sportygirls

I suppose this is the last-last photo form the old gym. I see that I look brunette in this pic but I’m going to review some creative change in my hair in the next post. Bye gym Ealing, bye old house. #gymbunny #gymbunnies #gymbunny 🐰 #abs #absworkout #workoutabs #gymstuff #gymworkout #gymgirl #gymgirls #gymstagram #thegym #ukgym #londongym #gymlondon #ldn #londongirl #fitnessgirl #fitnessmodel #newgymstyle #girlswholift #girlswholiftheavy #girlswholiftheavyweights #instapromo #instagym #instafit #instafitness #thicknessandfitness #sportygirl #sportygirls

Felt like a baby today CRYING and STRESSED to high hell. 
But it's done, TG I didn't reach for the bottle 😂😂 Until tomorrow. PHOTOSHOOT DAY 💗

TG for @karensbeauty for saving my tan and for good friends @sineadcon1989 @michelle.kelleher.12 @sarstri for listening to my ranting. 
#personaltrainer #photoshoot #keepitreal #hardwork #happiness #mindset #friends #strengthtraining #gymgirls #iifym #ladieswholift #workout #training #transformation #weightlossjourney #weekend #gymbunny

Felt like a baby today CRYING and STRESSED to high hell.
But it's done, TG I didn't reach for the bottle 😂😂 Until tomorrow. PHOTOSHOOT DAY 💗

TG for @karensbeauty for saving my tan and for good friends @sineadcon1989 @michelle.kelleher.12 @sarstri for listening to my ranting.
#personaltrainer #photoshoot #keepitreal #hardwork #happiness #mindset #friends #strengthtraining #gymgirls #iifym #ladieswholift #workout #training #transformation #weightlossjourney #weekend #gymbunny

So dinner was a little disappointing....we both ordered the southern fried steak sandwich which came with chips and onion rings....but the sandwich was disgusting and tasteless with no flavour....luckily they gave me my money back👏🏻🤢 the starters were fit though....garlic mushrooms and Halloumi  Sticks were 😍👌🏻👌🏻apart from that a lovely date night as always ❤️❤️❤️ @jarman_vxr 
#myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower

So dinner was a little disappointing....we both ordered the southern fried steak sandwich which came with chips and onion rings....but the sandwich was disgusting and tasteless with no flavour....luckily they gave me my money back👏🏻🤢 the starters were fit though....garlic mushrooms and Halloumi Sticks were 😍👌🏻👌🏻apart from that a lovely date night as always ❤️❤️❤️ @jarman_vxr
#myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #keepingfitandhealthy #healthy #food #fooddiary #loosingweight #gym #gymgirl #gymbunny #caloriecounting #caloriecountinguk #weightlossplan #lovemfp #weightlossgoals #goals #drinkingwater #keepinghydrated #lovethegym #gymobsessed #girlpower

Ready to hit the town with this wee dote 😍😍🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿 #insta #instagay #instalife #instamoment #instadaily #gay #gayman #gaypride #gaycouple #gaylife #gaybear #gaydays #t1d #t1dlookslikeme #type1 #diabetic #diabadass #gymbunny #weightloss #transformation #livefortoday #letsdothis
I don't do intense videos during my workouts because I'm working, but here's a little snippet of my some of my workouts. I have 3 memberships just so I can switch things up through week. I work out every day. I am a Pescetarian. (No meat just fish & Greens)

I don't do intense videos during my workouts because I'm working, but here's a little snippet of my some of my workouts. I have 3 memberships just so I can switch things up through week. I work out every day. I am a Pescetarian. (No meat just fish & Greens)

Hop to it! This Deal Ends Soon. #gymbunny #sprint #indoorcycling #easterdeal #chocolate

Hop to it! This Deal Ends Soon. #gymbunny #sprint #indoorcycling #easterdeal #chocolate

Thank you @tescofood half price @halotopuk 😍 perfect treat for this weekend’s amazing weather 😎🌞

Thank you @tescofood half price @halotopuk 😍 perfect treat for this weekend’s amazing weather 😎🌞

The workouts over the last couple of weeks have been insanely challenging but I can already see results which makes all the pain worth it! 🙌🏼 #gym#gymselfie#gymlife#gymlove#gymrat#gymbunny#fitness#fit#fitfam#nofilter#chickswholift#physique#pump#gains#lafitness#friday#fridayvibes

The workouts over the last couple of weeks have been insanely challenging but I can already see results which makes all the pain worth it! 🙌🏼 #gym #gymselfie #gymlife #gymlove #gymrat #gymbunny #fitness #fit #fitfam #nofilter #chickswholift #physique #pump #gains #lafitness #friday #fridayvibes

Happy Friday fam!
I was asked to post my shoulder workout so here it is!
- weighted shoulder side raises 15x4 each arm
- Arnold dumbell pushes SS - Dumbell shoulder front rises SS
Both exercises in superset one after another, 15x4
- cable face pull 20x4
- upright barbell row 20x4

And thats is! 🤗❤️ its a real killer for your shoulders I must admit lol
Hopefully this is helpful!
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 Or would you rather like a workout video more? Let me know !
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Anyways, kill it in the gym ! 💪

Happy Friday fam!
I was asked to post my shoulder workout so here it is!
- weighted shoulder side raises 15x4 each arm
- Arnold dumbell pushes SS - Dumbell shoulder front rises SS
Both exercises in superset one after another, 15x4
- cable face pull 20x4
- upright barbell row 20x4

And thats is! 🤗❤️ its a real killer for your shoulders I must admit lol
Hopefully this is helpful!
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Or would you rather like a workout video more? Let me know !
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Anyways, kill it in the gym ! 💪

The only bar I will be at tonight 🙈😜
Have a good bank holiday weekend #instafam 💕
Fave workout track tonight was a mix by 🎧 @selectedofficial Cleavage - prove 🍼 @myproteinuk code: CHARLENE-RZ 
#cargirl #fitfam #girlgains #gains #gymgirl #gymbunny #fitnessgirl

The only bar I will be at tonight 🙈😜
Have a good bank holiday weekend #instafam 💕
Fave workout track tonight was a mix by 🎧 @selectedofficial Cleavage - prove 🍼 @myproteinuk code: CHARLENE-RZ
#cargirl #fitfam #girlgains #gains #gymgirl #gymbunny #fitnessgirl

Second day of GFGH - full body and the 500 reps challenge 🤯
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It feels so good to be working out outside and I’m so happy that I’ve actually improved my time on the 500 reps challenge since last year! Even though I don’t feel at my best atm it’s so great to see I’ve still made progress 😍
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Already can’t wait for tomorrow’s workout
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#gfgh #homeworkouts #gettingshreddyforsummer #trainhard #training #definition

Second day of GFGH - full body and the 500 reps challenge 🤯
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It feels so good to be working out outside and I’m so happy that I’ve actually improved my time on the 500 reps challenge since last year! Even though I don’t feel at my best atm it’s so great to see I’ve still made progress 😍
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Already can’t wait for tomorrow’s workout
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#gfgh #homeworkouts #gettingshreddyforsummer #trainhard #training #definition

Deeeeads last night with the crew, 5x5 @ 290lb (you only see 4 reps on that first set cuz the bar hit the leg press on rep 1 and I had to reset lol)
...I stole @iamnatetyler shirt and lied about it when we met at the gym😂 tied it up and made it mine lol he's my #1 fan and he's been an awesome coach❤ to me and to my girls @tiki1983 and @__jme thank you guys for staying alive and recording between your sets lol🤗
#deadliftingismyfavorite #gymbunny #girlswhopowerlift

Deeeeads last night with the crew, 5x5 @ 290lb (you only see 4 reps on that first set cuz the bar hit the leg press on rep 1 and I had to reset lol)
...I stole @iamnatetyler shirt and lied about it when we met at the gym😂 tied it up and made it mine lol he's my #1 fan and he's been an awesome coach❤ to me and to my girls @tiki1983 and @__jme thank you guys for staying alive and recording between your sets lol🤗
#deadliftingismyfavorite #gymbunny #girlswhopowerlift

Those Friday Feels 💁🏽‍♀️ & those Summer Vibes 🌞 Ok, I want more time off and to be on holiday 🤣🤦🏽‍♀️ #girl #mixedgirl #gym #gymbunny #friyay #goodfriday #like4like #me #selfcare  #r4r #strongnotskinny #follow

Those Friday Feels 💁🏽‍♀️ & those Summer Vibes 🌞 Ok, I want more time off and to be on holiday 🤣🤦🏽‍♀️ #girl #mixedgirl #gym #gymbunny #friyay #goodfriday #like4like #me #selfcare #r4r #strongnotskinny #follow

The @copperboxarena gym was almost empty today. But no rest for the wicked...@queenelizabetholympicpark #gymbunny #gym #training #ghostly #healthwise #eastlondon

The @copperboxarena gym was almost empty today. But no rest for the wicked...@queenelizabetholympicpark #gymbunny #gym #training #ghostly #healthwise #eastlondon

Who don’t love a bank holiday weekend?🤷🏻‍♀️#goodfriday

Who don’t love a bank holiday weekend?🤷🏻‍♀️ #goodfriday

I was having one of those feeling "fat" "fluffy" "puffy" days. Whatever you wana call it I just wasnt feeling great. 
Insecurities can be a real dick at times. 
But I dragged my ass to the gym even though I just wanted to curl on the sofa with a cuppa. 
And hey look my shoulders came out to say hello. 🙌
This picture made me feel better 
It made me realise all these emotions will be worth the end result. 
1 week tomorrow until show day. 
Can't wait but dreading it at the same time. 😂🙈
#gymfitfreak #gymrat #gymfreak #gymbunny #gymaddict #fitnessfreak #fitnessnation #fitnessaddict #bodybuildingwomen #bodybuildingnation #bodybuilding #physiquefreak #physiquecompetitor #competitionprep #bikiniprep #nabba #strongnotskinny #womenwholift #nabbni #beastmode #gymselfie #posing #insecurities #mindovermatter #motivation

I was having one of those feeling "fat" "fluffy" "puffy" days. Whatever you wana call it I just wasnt feeling great.
Insecurities can be a real dick at times.
But I dragged my ass to the gym even though I just wanted to curl on the sofa with a cuppa.
And hey look my shoulders came out to say hello. 🙌
This picture made me feel better
It made me realise all these emotions will be worth the end result.
1 week tomorrow until show day.
Can't wait but dreading it at the same time. 😂🙈
#gymfitfreak #gymrat #gymfreak #gymbunny #gymaddict #fitnessfreak #fitnessnation #fitnessaddict #bodybuildingwomen #bodybuildingnation #bodybuilding #physiquefreak #physiquecompetitor #competitionprep #bikiniprep #nabba #strongnotskinny #womenwholift #nabbni #beastmode #gymselfie #posing #insecurities #mindovermatter #motivation

Exhausted but couldn't be happier. Great week training, Snatch PB up by 7.5kg 🤩 and survived all the running! 😂😂😂 Happy Easter 🐰🐣 #gainzgainzgainz #liftingislife #happyplace

Exhausted but couldn't be happier. Great week training, Snatch PB up by 7.5kg 🤩 and survived all the running! 😂😂😂 Happy Easter 🐰🐣 #gainzgainzgainz #liftingislife #happyplace

🤳🏻🌸 #easter

🤳🏻🌸 #easter

Sometimes you need to step outside , get some fresh air and remind yourself of who you are and who you want to be . 🤗

So good to get out running today in  this April sunshine , and looking forward to two days out of the gym and just focusing on beach running ☀️.
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#positivemindset #positivelife #bikinifitness #bikinigirl #springsunshine #fitnotskinny #fitness #mindset #mindsetmotivation #healthybody #healthymind #gymqueen #gymfreak #girlswholiftheavy #girlswhosquat #gymbunny #personalgrowth #personaltrainer #positivevibes #fitnessmodel #fitnessmotivation #fitspo #girlswholift #running#fitness #gymqueen #strongnotskinny #manchester #victoriasteedeadams #bethebestversionofyourself

Sometimes you need to step outside , get some fresh air and remind yourself of who you are and who you want to be . 🤗

So good to get out running today in this April sunshine , and looking forward to two days out of the gym and just focusing on beach running ☀️.
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#positivemindset #positivelife #bikinifitness #bikinigirl #springsunshine #fitnotskinny #fitness #mindset #mindsetmotivation #healthybody #healthymind #gymqueen #gymfreak #girlswholiftheavy #girlswhosquat #gymbunny #personalgrowth #personaltrainer #positivevibes #fitnessmodel #fitnessmotivation #fitspo #girlswholift #running #fitness #gymqueen #strongnotskinny #manchester #victoriasteedeadams #bethebestversionofyourself

remember: when things aren’t working, the universe is trying to save your ass

remember: when things aren’t working, the universe is trying to save your ass

Been going to the gym at least 4 times a week for a while now & I have to say I’ve never felt better. Roll on tomorrow @nantwichjazz Blues & Music Festival! I’m ready for ya! #gym #gymbunny #singer #songs #musicfestival #bluesmusic #guitars #livebands #nantwichjazzfestival #rockmusic #girlrock #rockchick #rockchicks #quiff #singersongwriter #worklikeawoman #workout #workoutmotivation #workouts #gymtime

Been going to the gym at least 4 times a week for a while now & I have to say I’ve never felt better. Roll on tomorrow @nantwichjazz Blues & Music Festival! I’m ready for ya! #gym #gymbunny #singer #songs #musicfestival #bluesmusic #guitars #livebands #nantwichjazzfestival #rockmusic #girlrock #rockchick #rockchicks #quiff #singersongwriter #worklikeawoman #workout #workoutmotivation #workouts #gymtime

#GYMBUNNY OR #EASTERBUNNY? Today we combine both with our mini Easter home workout! 💪😁Perfect to fit in before the fun begins. Over the long weekend there’s a good chance we will be dabbling in a little chocolate consumption (!) or taking a few days off from working out.
There’s no harm in doing either - but if you get your home workout done you can enjoy your chocolates almost guilt free! . #jointheniixresistance #niixfit #gymbunny #easterbunny #longweekend #tgif .
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#bankholiday #familytime #easterfun #easteregghunt #fitness #homeworkout #fitforyourforties #fitatforty #fitoverforty #health #wellbeing #fitnessaddict #fitnessmotivation #instafit #fitspo #fitfam #loveyourbody #bodyconfidence

#GYMBUNNY OR #EASTERBUNNY ? Today we combine both with our mini Easter home workout! 💪😁Perfect to fit in before the fun begins. Over the long weekend there’s a good chance we will be dabbling in a little chocolate consumption (!) or taking a few days off from working out.
There’s no harm in doing either - but if you get your home workout done you can enjoy your chocolates almost guilt free! . #jointheniixresistance #niixfit #gymbunny #easterbunny #longweekend #tgif .
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#bankholiday #familytime #easterfun #easteregghunt #fitness #homeworkout #fitforyourforties #fitatforty #fitoverforty #health #wellbeing #fitnessaddict #fitnessmotivation #instafit #fitspo #fitfam #loveyourbody #bodyconfidence

[TIPS FOR NEWBIES IN THE GYM]👇🏼.
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You have to remember everyone in the gym including myself was a COMPLETE newbie. It’s completely normal to feel nervous going to the gym particularly going to the weights area... FUN FACT😅 I actually cried in the car outside the gym the first time I went. So if I can get confident in the gym anyone can🤣.
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[Here’s what I did & do with clients:]
• 1. Start slow: I started on the cardio machines to get a feel for the atmosphere and figure where things were.
• 2. Have a plan: Doesn’t need to be perfect whatsoever but having a couple of exercises (4-5) wrote out gives you direction.
• 3. I like to start on higher reps 15-20 with a lighter weight to practice the lifts & get comfortable with form.
• 4. A good place to start is with DBs only or Machines because you can bring the DBs to one section of the gym that might be quieter & the machines help with form. • 5. Keep the program the same, look at videos for form and nail the basic exercises FIRST.
• 6. Lastly a huge help for my clients has been recording themselves (sometimes they will even just do this at home) because it gives you an outside perspective of what your form looks like.
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Tag your gym buddy who your going to get into the gym with this Summer & needs these tips☀️.
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P.s peak the new @alphalete Yellow crop top 😍 Just in time for sunny weather in Ireland👀 Dropping April 27th!

[TIPS FOR NEWBIES IN THE GYM]👇🏼.
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You have to remember everyone in the gym including myself was a COMPLETE newbie. It’s completely normal to feel nervous going to the gym particularly going to the weights area... FUN FACT😅 I actually cried in the car outside the gym the first time I went. So if I can get confident in the gym anyone can🤣.
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[Here’s what I did & do with clients:]
• 1. Start slow: I started on the cardio machines to get a feel for the atmosphere and figure where things were.
• 2. Have a plan: Doesn’t need to be perfect whatsoever but having a couple of exercises (4-5) wrote out gives you direction.
• 3. I like to start on higher reps 15-20 with a lighter weight to practice the lifts & get comfortable with form.
• 4. A good place to start is with DBs only or Machines because you can bring the DBs to one section of the gym that might be quieter & the machines help with form. • 5. Keep the program the same, look at videos for form and nail the basic exercises FIRST.
• 6. Lastly a huge help for my clients has been recording themselves (sometimes they will even just do this at home) because it gives you an outside perspective of what your form looks like.
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Tag your gym buddy who your going to get into the gym with this Summer & needs these tips☀️.
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P.s peak the new @alphalete Yellow crop top 😍 Just in time for sunny weather in Ireland👀 Dropping April 27th!

No fake tan ready for my tattoo next week and no eye makeup... who is this imposter 👽🤷🏼‍♀️😂?

No fake tan ready for my tattoo next week and no eye makeup... who is this imposter 👽🤷🏼‍♀️😂?

As if we don't see enough of each other 5 days a week, so we made it 6 days and she still thinks shes the boss (swipe right) 😝💃🎉 #workcolleagues #scientist #curammedontour #nightout #birthdaygirl

As if we don't see enough of each other 5 days a week, so we made it 6 days and she still thinks shes the boss (swipe right) 😝💃🎉 #workcolleagues #scientist #curammedontour #nightout #birthdaygirl

Customary “fresh trim” #haircut #selfy

Customary “fresh trim” #haircut #selfy

“She's a badass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war besides-not against." 💯
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#latepost #fridayvibes #losangeles #gymbunny #selflove #realtalk #instapic #instafit #honest #loyalty #unapolgetic #goodheart #strong #loa #fitchick #real #humble #progress #strength #truth #caligirl #totd #blessed #nobaddays #inspire #celfie #happyfriday #goodmorning #tgif #calilifestyle

“She's a badass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war besides-not against." 💯
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.💋Stay Classy💋
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#latepost #fridayvibes #losangeles #gymbunny #selflove #realtalk #instapic #instafit #honest #loyalty #unapolgetic #goodheart #strong #loa #fitchick #real #humble #progress #strength #truth #caligirl #totd #blessed #nobaddays #inspire #celfie #happyfriday #goodmorning #tgif #calilifestyle

Just noticed half of my gym selfies feature this water bottle...not an #ad for sistema #hellnoh2o 💦🌚
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#drinkwater #gymselfie #gymbunny #workout #fitness #cardio #abs #calvinklein #blonde #messybun #toning #spin #cycle #body #mind #health #motivation #goals #mummy #mumlife #edinburgh

Just noticed half of my gym selfies feature this water bottle...not an #ad for sistema #hellnoh2o 💦🌚
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#drinkwater #gymselfie #gymbunny #workout #fitness #cardio #abs #calvinklein #blonde #messybun #toning #spin #cycle #body #mind #health #motivation #goals #mummy #mumlife #edinburgh

TIME for being again in UK 🇬🇧 for the NEXT adventures! ⭐️ Wish me luck! PS Mention this incredible border between the sea and the land...it looks SO unreal and straight! #gymbunny #gymbunnies #gymbunny🐰 #abs #absworkout #workoutabs #gymstuff #gymworkout #gymgirl #gymgirls #gymstagram #thegym #ukgym #londongym #gymlondon #ldn #londongirl #fitnessgirl #fitnessmodel #newgymstyle #girlswholift #girlswholiftheavy #girlswholiftheavyweights #instapromo #instagym #instafit #instafitness #thicknessandfitness #sportygirl #sportygirls