#gymbunny photos & videos

672k Posts

S/O to my Apple Watch who tells me to โ€œBreatheโ€ and โ€œEnjoy my workoutโ€ at the same darn time!! ๐Ÿคช๐Ÿคช๐Ÿคช #AppleWatch #iphone #Breathe #EnjoyyourWorkout #Lol #Smh #fit #fitmom #fitfam #eatclean #gymtime #gymbunny #keto #ketobae #ketotransformation #Gainz #weights #chicswholift #Summerbawdy #weightlosstransformation #goaldigger #mommy #of5 #leggo #letsgetit

S/O to my Apple Watch who tells me to โ€œBreatheโ€ and โ€œEnjoy my workoutโ€ at the same darn time!! ๐Ÿคช๐Ÿคช๐Ÿคช #AppleWatch #iphone #Breathe #EnjoyyourWorkout #Lol #Smh #fit #fitmom #fitfam #eatclean #gymtime #gymbunny #keto #ketobae #ketotransformation #Gainz #weights #chicswholift #Summerbawdy #weightlosstransformation #goaldigger #mommy #of5 #leggo #letsgetit

๐Ÿ”ฅPerfect diet? Let's digest that! ๐Ÿ”ฅ

You can eat all the food you want, but if your body can't assimilate your protein, carbs, or fats, it doesn't do you any good.

That's why when nutritionist Robert Yang has a client who can't gain muscle, he doesn't increase his protein or change his training program. He watches him chew. "It's insane how many guys will eat a huge steak and only take five or six bites before swallowing it," he says. "They eat like my dog. And they've completely screwed their chances of getting all the high-quality protein and fat from the steak." According to Yang, failure to fully digest your meals can lead to poor muscle growth, lack of energy, and even bouts of depression. "You may be eating all the nutrients your body needs, but if your body doesn't have the capability to digest themโ€“whether it's a lack of HCL (hydrocholoric acid) production or other causesโ€“you won't get the benefits eating the nutrients in the first place." So if you want a better body, it's not just what you eat. It's how you eat, too.

๐Ÿ”ฅPerfect diet? Let's digest that! ๐Ÿ”ฅ

You can eat all the food you want, but if your body can't assimilate your protein, carbs, or fats, it doesn't do you any good.

That's why when nutritionist Robert Yang has a client who can't gain muscle, he doesn't increase his protein or change his training program. He watches him chew. "It's insane how many guys will eat a huge steak and only take five or six bites before swallowing it," he says. "They eat like my dog. And they've completely screwed their chances of getting all the high-quality protein and fat from the steak." According to Yang, failure to fully digest your meals can lead to poor muscle growth, lack of energy, and even bouts of depression. "You may be eating all the nutrients your body needs, but if your body doesn't have the capability to digest themโ€“whether it's a lack of HCL (hydrocholoric acid) production or other causesโ€“you won't get the benefits eating the nutrients in the first place." So if you want a better body, it's not just what you eat. It's how you eat, too.

โ€ขโ€ขโ€ขGoalsโ€ขโ€ขโ€ข I have them. And theyโ€™re B. I. G. So I need to show up for myself...bosses donโ€™t call in sick...๐Ÿ‘Š๐Ÿฝ๐Ÿ‘ #bossbabe #legday

โ€ขโ€ขโ€ขGoalsโ€ขโ€ขโ€ข I have them. And theyโ€™re B. I. G. So I need to show up for myself...bosses donโ€™t call in sick...๐Ÿ‘Š๐Ÿฝ๐Ÿ‘ #bossbabe #legday

๐Ÿ’ฅ"If I cannot do great things. I can do small things in a great way!"๐Ÿ’ฅ -Martin Luther King Jr 
#day27 #50daysstronger #50daychallenge #bootcamp #fitgirl #fitgoals #gymbunny

๐Ÿ’ฅ"If I cannot do great things. I can do small things in a great way!"๐Ÿ’ฅ -Martin Luther King Jr
#day27 #50daysstronger #50daychallenge #bootcamp #fitgirl #fitgoals #gymbunny

Taking the day off yesterday really helped! Back into my routine today and got that heartbeat up! #fitgirls #gymbunny #fitnessjourney #fitness #weightloss #weightlossjourney #fedupfam #gymbabe #tonguesoutthursday ๐Ÿ˜…

Taking the day off yesterday really helped! Back into my routine today and got that heartbeat up! #fitgirls #gymbunny #fitnessjourney #fitness #weightloss #weightlossjourney #fedupfam #gymbabe #tonguesoutthursday ๐Ÿ˜…

Guys I'm feeling so much better! So happy that my cough is becoming less frequent and I can kind of breathe again, yaayyy!
Here's what I made for dinner tonight: red Thai chicken curry with peppers, onions, broc and udon noodles ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Super yum and spicy ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ
Went swim training tonight and by following advice of the doctors, I was able to have a really good session without coughing too much! Really looking forward to getting back to training ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Planned the gym in the morning, followed by soon uni work then a night out with friends I haven't seen in a while ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Will be going for biiggg curly hair tomorrow so I'll upload some snaps ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Happy Thursday guys!  #redthaifood #thaifood #curry #spicy #chicken #spice #fitness #fitinspo #fitgirl #fitnessgirl #gym #swim #triathlon #workout #training  #weighttraining  #food #instafood #realfood #foodie #healthyfood #healthylifestyle #cardio #girlswholift #gymgirl #gains #protein #gymbunny #yum #yummy

Guys I'm feeling so much better! So happy that my cough is becoming less frequent and I can kind of breathe again, yaayyy!
Here's what I made for dinner tonight: red Thai chicken curry with peppers, onions, broc and udon noodles ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Super yum and spicy ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ
Went swim training tonight and by following advice of the doctors, I was able to have a really good session without coughing too much! Really looking forward to getting back to training ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Planned the gym in the morning, followed by soon uni work then a night out with friends I haven't seen in a while ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Will be going for biiggg curly hair tomorrow so I'll upload some snaps ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Happy Thursday guys! #redthaifood #thaifood #curry #spicy #chicken #spice #fitness #fitinspo #fitgirl #fitnessgirl #gym #swim #triathlon #workout #training #weighttraining #food #instafood #realfood #foodie #healthyfood #healthylifestyle #cardio #girlswholift #gymgirl #gains #protein #gymbunny #yum #yummy

Mid push up set!!
Chest has lost all the strength I had built up. Back to wussy knee push ups. But thatโ€™s ok. Iโ€™ll get back there.
.
.
.
.
FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GirlsWhoLift #gymbunny #GymLife#GymTime #fitmum #healthy#NoPainNoGain #fit #postpregnancy #fit #weightloss #bbr #Weights #weightlossjourney
#fitnessmum #Workout #fitmom #healthylife #healthjourney #vitality #gymgear #wellness #wellnessjourney #bodyimage #selfconfidence
So here I am looking pretty fly! But hereโ€™s my dilemma, neither the scales or my measurements tell me I am making any gains and itโ€™s jolly me.

Iโ€™m not doing so good in the self confidence area at the moment and find myself wanting to cry every time I look in the mirror. Why or why do we struggle like this!

Tell me what your pain points are, how do you overcome them? Do you use a mantra, do you speak to people for guidance? How do you push through? Would love to hear your thoughts. P.s not looking for sympathy here, looking for guidance and ideas! .
..
.
.
FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GirlsWhoLift #gymbunny #GymLife#GymTime #fitmum #healthy#NoPainNoGain #fit #postpregnancy #fit #weightloss #bbr #Weights #weightlossjourney
#fitnessmum #Workout #fitmom #healthylife #healthjourney #vitality #gymgear #wellness #wellnessjourney #bodyimage #selfconfidence

So here I am looking pretty fly! But hereโ€™s my dilemma, neither the scales or my measurements tell me I am making any gains and itโ€™s jolly me.

Iโ€™m not doing so good in the self confidence area at the moment and find myself wanting to cry every time I look in the mirror. Why or why do we struggle like this!

Tell me what your pain points are, how do you overcome them? Do you use a mantra, do you speak to people for guidance? How do you push through? Would love to hear your thoughts. P.s not looking for sympathy here, looking for guidance and ideas! .
..
.
.
FitFam #FitLife #Fitness #FitnessAddict
#GetStrong #GirlsWhoLift #gymbunny #GymLife #GymTime #fitmum #healthy #NoPainNoGain #fit #postpregnancy #fit #weightloss #bbr #Weights #weightlossjourney
#fitnessmum #Workout #fitmom #healthylife #healthjourney #vitality #gymgear #wellness #wellnessjourney #bodyimage #selfconfidence

Leg day!!!
#165 squats
#185 deadlifts
2 of my favourite exercises. Still working on my ROM on my squats. 
Leg curls, leg lifts, leg press, lunges, kettlebell squats, split squats and Bulgarian split squats. All in a days work. 
#keto #ketotransformation #ketojourney #gym #gymgirl #gymbunny #gymfanatic #weighttraining #weightlifting #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #muscles #musclesaresexy #musclesandtattoos #tattoos #activebodyburquitlam #strongaf #nevergiveup

Leg day!!!
#165 squats
#185 deadlifts
2 of my favourite exercises. Still working on my ROM on my squats.
Leg curls, leg lifts, leg press, lunges, kettlebell squats, split squats and Bulgarian split squats. All in a days work.
#keto #ketotransformation #ketojourney #gym #gymgirl #gymbunny #gymfanatic #weighttraining #weightlifting #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #muscles #musclesaresexy #musclesandtattoos #tattoos #activebodyburquitlam #strongaf #nevergiveup

#Crossfit Friday

#fitness#gymbunny
#loveyourself #gymbunny
#haha #rolling #gymbunny
๐Ÿ’ƒWant to be SLIM in 2019??? Here is your chance๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
.
We have been helping many in last few Seasons to LOSE WEIGHT and shape up....
.
New SEASON starting  March 2019... โœ”25 Days Challenge
โœ”Lose 5 to 11kg in 25days
โœ”Daily Meal Plan
โœ”WhatsApp Coaching
โœ”Monthly Winners
โœ”Combo Exercise support
โœ”Everything from Home

JOIN TODAY.........
.
DM or click link in BIO...
@coach_imran ๐Ÿ“ฑ9932055136
.
.
.
.
.  #healthyfood 
#healthymeals  #fatgirl
#tummytuckjourney #bellydance
#bellyfat #kolkata_igers
#kolkata_diaries #gyms
#yogabody #yogafit
#gymbunny #slimesmoothie
#slimmingworldmember #nutriologa
#nutriton #dietstartsmonday #mealprepsunday #mealprepideas
#mealplanning #mealprepping #caloriedeficit #fruit  #fruitsalad #bangalore #maharashtra #karnataka #telangana #delhi

๐Ÿ’ƒWant to be SLIM in 2019??? Here is your chance๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
.
We have been helping many in last few Seasons to LOSE WEIGHT and shape up....
.
New SEASON starting March 2019... โœ”25 Days Challenge
โœ”Lose 5 to 11kg in 25days
โœ”Daily Meal Plan
โœ”WhatsApp Coaching
โœ”Monthly Winners
โœ”Combo Exercise support
โœ”Everything from Home

JOIN TODAY.........
.
DM or click link in BIO...
@coach_imran ๐Ÿ“ฑ9932055136
.
.
.
.
. #healthyfood
#healthymeals #fatgirl
#tummytuckjourney #bellydance
#bellyfat #kolkata_igers
#kolkata_diaries #gyms
#yogabody #yogafit
#gymbunny #slimesmoothie
#slimmingworldmember #nutriologa
#nutriton #dietstartsmonday #mealprepsunday #mealprepideas
#mealplanning #mealprepping #caloriedeficit #fruit #fruitsalad #bangalore #maharashtra #karnataka #telangana #delhi

Throwback to my very first time trying out the stageโžก๏ธ Circa 2013 ๐Ÿ˜‚.... letโ€™s see what 2019 brings ๐Ÿ™Œ๐Ÿป๐Ÿคฉ โ€ข
โ€ข
โ€ข
#bikinicompetitor #gymmotivation #tbt #yegfitness #fitnessmotivation #fitness #girlswholift #gymbunny #fitfam #vegas #wbffbikini #wbff #cpa #ifbb #progressnotperfection #growth #strengthtraining #fitspo

Throwback to my very first time trying out the stageโžก๏ธ Circa 2013 ๐Ÿ˜‚.... letโ€™s see what 2019 brings ๐Ÿ™Œ๐Ÿป๐Ÿคฉ โ€ข
โ€ข
โ€ข
#bikinicompetitor #gymmotivation #tbt #yegfitness #fitnessmotivation #fitness #girlswholift #gymbunny #fitfam #vegas #wbffbikini #wbff #cpa #ifbb #progressnotperfection #growth #strengthtraining #fitspo

Summer throwback โ˜€๏ธ ๐Ÿ‘™ .
The next few months are gonna be tough... but will be so worth it when uni is all finished and Iโ€™m back in the sun relaxing ๐Ÿท ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ ๐Ÿพ ๐ŸŽ‰ ๐Ÿ .
Bikini - @prettylittlething

Summer throwback โ˜€๏ธ ๐Ÿ‘™ .
The next few months are gonna be tough... but will be so worth it when uni is all finished and Iโ€™m back in the sun relaxing ๐Ÿท ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ ๐Ÿพ ๐ŸŽ‰ ๐Ÿ .
Bikini - @prettylittlething

Week 4 of my challenge is underway and as sad as it is to see no weight change again I can confirm that in the last 7 days I have lost 2 inches from my waistline so something g must be going right lol. 
This evening was a little HIIT session later than normal with some incline interval jogging as well. 
Add to that we had home made Chicken Tikka curry with quinoa and rice. Completely gluten free and delicious ๐Ÿ˜

Keep sending me those positive vibes so that on Sunday I see the end of week 4 with some more inches off the tummy lol

#gymbunny #gymmotivation #gymlife #healthylifestyle #healthy #healthyliving #cardio #HIIT #looseweight #weightloss #weightlossjourney #weightlosstransformation #nopainnogain #proteinworld #puregym #2019 #lifestyle #lifechanging

Week 4 of my challenge is underway and as sad as it is to see no weight change again I can confirm that in the last 7 days I have lost 2 inches from my waistline so something g must be going right lol.
This evening was a little HIIT session later than normal with some incline interval jogging as well.
Add to that we had home made Chicken Tikka curry with quinoa and rice. Completely gluten free and delicious ๐Ÿ˜

Keep sending me those positive vibes so that on Sunday I see the end of week 4 with some more inches off the tummy lol

#gymbunny #gymmotivation #gymlife #healthylifestyle #healthy #healthyliving #cardio #HIIT #looseweight #weightloss #weightlossjourney #weightlosstransformation #nopainnogain #proteinworld #puregym #2019 #lifestyle #lifechanging

If you look pretty after a work out you didn't work hard enough. Here's my sweaty post work out no makeuo face. Thanks @jillianmichaels app for the workout! Towel was insanely needed! #postworkout#sweatysesh#fitnessfam#gymbunny#exercisejunkie#athomeworkouts#natural#thisisme#fitnessmotivation#dietlife#dietandfitness#fitspo#thursdays#sweaton#naturallashes#workoutgear#workoutmotivation#yougotthis#bodytransformation#doingitforme#sweaty#caloriedeficit

If you look pretty after a work out you didn't work hard enough. Here's my sweaty post work out no makeuo face. Thanks @jillianmichaels app for the workout! Towel was insanely needed! #postworkout #sweatysesh #fitnessfam #gymbunny #exercisejunkie #athomeworkouts #natural #thisisme #fitnessmotivation #dietlife #dietandfitness #fitspo #thursdays #sweaton #naturallashes #workoutgear #workoutmotivation #yougotthis #bodytransformation #doingitforme #sweaty #caloriedeficit

#yes #gymbunny #hair #makeup