#gymgirl photos & videos

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Im going to make a beautiful life for myself... no matter what I takes ..
#lovewhatyoudo 💥❤️
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Fröhliches Eier suchen Ihr Hasen 🐰 .
PS: Age is simply a number of years the world has been enjoying you 💋
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#annetheke #personaltrainer #fitnessgirl #gymgirl #berlin #lifestyle #fitnesslife #happy

Im going to make a beautiful life for myself... no matter what I takes ..
#lovewhatyoudo 💥❤️
➖➖➖➖➖➖➖➖
Fröhliches Eier suchen Ihr Hasen 🐰 .
PS: Age is simply a number of years the world has been enjoying you 💋
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#annetheke #personaltrainer #fitnessgirl #gymgirl #berlin #lifestyle #fitnesslife #happy

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If you ever feel like absolutely MURDERing your quads- and I mean like, thigh-numbing, lactic acid buildup makin' ya scream, murder- all ya gotta do is skateboard uphill, my lovelies 😂
It's a muscle massacre.

I'm proud to say my daily commute to the gym up the Big Hill (via longboard, of course) gets slightly less painful every time! Except after leg day, that is... In which case I have to walk  most of the way up. What's the most painful thing for you the day/s after training legs?

And oh, do please enjoy the video of me being a fool 💛💛

If you ever feel like absolutely MURDERing your quads- and I mean like, thigh-numbing, lactic acid buildup makin' ya scream, murder- all ya gotta do is skateboard uphill, my lovelies 😂
It's a muscle massacre.

I'm proud to say my daily commute to the gym up the Big Hill (via longboard, of course) gets slightly less painful every time! Except after leg day, that is... In which case I have to walk most of the way up. What's the most painful thing for you the day/s after training legs?

And oh, do please enjoy the video of me being a fool 💛💛

#blackandwhite 🖤 Sometimes it’s easier to keep on doing your squats and stuff and sometimes it seems to be the easiest to quit. We all want to quit at some point. Then it’s not about the „OMG remember why you started bull**it. No. Either you want it, or you don’t. At this point it’s hard to find a reason not to quit. But then it’s my life and my choice. 
#fitness #gym #gymgirl #fitnessgirl #fit #workout #training #bodybuilding #stronger #girl #squats #beauty #black #selfie #ellesse #love #body #workoutmotivation #instagood #picoftheday #inspiration #workoutroutine #nike #fitnessmotivation

#blackandwhite 🖤 Sometimes it’s easier to keep on doing your squats and stuff and sometimes it seems to be the easiest to quit. We all want to quit at some point. Then it’s not about the „OMG remember why you started bull**it. No. Either you want it, or you don’t. At this point it’s hard to find a reason not to quit. But then it’s my life and my choice.
#fitness #gym #gymgirl #fitnessgirl #fit #workout #training #bodybuilding #stronger #girl #squats #beauty #black #selfie #ellesse #love #body #workoutmotivation #instagood #picoftheday #inspiration #workoutroutine #nike #fitnessmotivation

Be Grateful, Slow Down, Enjoy Life...
🌴💙 #Vacation #Marbella #Friends

Be Grateful, Slow Down, Enjoy Life...
🌴💙 #Vacation #Marbella #Friends

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No matter how hard it is, just keep going because you only fail when you give up. Quote of the day 😈
#fitnessgirl #fitgirl #afterlegday #legday #gymlife #gymshark #gymsharkwomen #basicfit #fitdutchies #fitnessfreak #healthylife #fitlife #gymgirl #gym #fitnesslife #fitnessqoutes

No matter how hard it is, just keep going because you only fail when you give up. Quote of the day 😈
#fitnessgirl #fitgirl #afterlegday #legday #gymlife #gymshark #gymsharkwomen #basicfit #fitdutchies #fitnessfreak #healthylife #fitlife #gymgirl #gym #fitnesslife #fitnessqoutes

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Do: everything possible to try and stay positive; show gratitude; show compassion; be gentle with yourself, remind yourself that you are needed here.

Don’t: compare yourself to others, not on Facebook, not on Instagram, not in the magazines, not in real life. Trust me, we all go through dark days. We all feel this way; you are not alone. You are not falling behind.
💕

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Do: everything possible to try and stay positive; show gratitude; show compassion; be gentle with yourself, remind yourself that you are needed here.

Don’t: compare yourself to others, not on Facebook, not on Instagram, not in the magazines, not in real life. Trust me, we all go through dark days. We all feel this way; you are not alone. You are not falling behind.
💕

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Ich bin für mehr Wunder und Flausen im Kopf, für mehr Brause im Herzen und Musik in den Ohren. Für mehr Frei sein und mehr Leben. 🍀💛
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Nach einem entspannten Mädelsnachmittag und leuchtenden Kinderaugen in der City auch noch das Rücken-/Trizepstraining im Gym durchgezogen ✅ jetzt gehts einfach auch die Couch! .
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#qualitytime #springtime #positivevibes #nature #outside #rausundmachen #youcandoit #lebedeinleben #keineristperfekt #nichtjedertagistgleich #findedeinenweg #mindset #seiduselbst #memyselfandi #sportistmeinetherapie #trainingdone #fitness #fitnessgirl #fitnessmotivation #gymmotivation #gymgirl #nevergiveup #domoreofwhatmakesyouhappy #mv #nb #neubrandenburg

Ich bin für mehr Wunder und Flausen im Kopf, für mehr Brause im Herzen und Musik in den Ohren. Für mehr Frei sein und mehr Leben. 🍀💛
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Nach einem entspannten Mädelsnachmittag und leuchtenden Kinderaugen in der City auch noch das Rücken-/Trizepstraining im Gym durchgezogen ✅ jetzt gehts einfach auch die Couch! .
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#qualitytime #springtime #positivevibes #nature #outside #rausundmachen #youcandoit #lebedeinleben #keineristperfekt #nichtjedertagistgleich #findedeinenweg #mindset #seiduselbst #memyselfandi #sportistmeinetherapie #trainingdone #fitness #fitnessgirl #fitnessmotivation #gymmotivation #gymgirl #nevergiveup #domoreofwhatmakesyouhappy #mv #nb #neubrandenburg

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Good Friday training.
Deadlifts.
Video is top set of 5 at a very modest 107.5kg
Nice and light as I have avoided these the last few months.
Was nice to feel these move quick and easy.
•••
Want a way to bullet proof your hips??!
And NO you don’t rub your hips with coconut oil 😉

It is the Copenhagen side plank with extra spice.
Video 2-3 
Shows the two variations of this.
One with leg adduction and one with knee tucks.
My hips felt every second of these. 
Do your core and accessory work kids! •••
#girlswithmuscle #instafit #girlsthatlift #powerlifting #powerlift #powerlifter #training #gym #gymmotivation #gymsharkwomen #gymgirls #gymgirl #fitness #fitspo #fitnessmotivation #fitnessgirl #fitnessmodel #weights #deadlift #personaltrainer

•••
Good Friday training.
Deadlifts.
Video is top set of 5 at a very modest 107.5kg
Nice and light as I have avoided these the last few months.
Was nice to feel these move quick and easy.
•••
Want a way to bullet proof your hips??!
And NO you don’t rub your hips with coconut oil 😉

It is the Copenhagen side plank with extra spice.
Video 2-3
Shows the two variations of this.
One with leg adduction and one with knee tucks.
My hips felt every second of these.
Do your core and accessory work kids! •••
#girlswithmuscle #instafit #girlsthatlift #powerlifting #powerlift #powerlifter #training #gym #gymmotivation #gymsharkwomen #gymgirls #gymgirl #fitness #fitspo #fitnessmotivation #fitnessgirl #fitnessmodel #weights #deadlift #personaltrainer

Comment 🖤 If You Agree.
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Turn on poSt nOtification... Double Tap❤️ Tag Friends👥
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Admin👉 @mb.officials ✋
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#furqanmfmofficial shayar
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Admin 🎭 @mb.officials 🎭
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furqanmfmofficial 
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #people #love

Comment 🖤 If You Agree.
@furqanmfmofficial
Turn on poSt nOtification... Double Tap❤️ Tag Friends👥
Follow! @furqanmfmofficial for more!
Admin👉 @mb.officials
===================== Follow 🎭@furqanmfmofficial 🎭
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#furqanmfmofficial shayar

Admin 🎭 @mb.officials 🎭

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furqanmfmofficial
#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #people #love

Just so that everyone can see how much I struggle with workouts and I’m not perfect... here is the calisthenics workout I attempted to do yesterday! It was honestly so hard for me that I didn’t even do 2 of the exercises because I could barely complete 2 reps. BUT it was all fun and I’d be happy to try again and again and again until I get it done! So here’s the workout if you want to try it! Also check out my fails when I fall to the floor 🤪
☠️15 tricep dips
☠️7 chair tricep dips
☠️15 chair push ups
☠️10 regular push ups
*unpictured*
☠️diamond push ups
☠️downward dog push ups
*repeat whole workout 4 times*
Have funnnn 😈
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#gym #gymgirl #calisthenics #pushups #chestworkout #chest #tricep #tricepworkout #gymshark #gymsharkwomen #gymsharksweats #workout #strong #stronggirl #strongnotskinny

Just so that everyone can see how much I struggle with workouts and I’m not perfect... here is the calisthenics workout I attempted to do yesterday! It was honestly so hard for me that I didn’t even do 2 of the exercises because I could barely complete 2 reps. BUT it was all fun and I’d be happy to try again and again and again until I get it done! So here’s the workout if you want to try it! Also check out my fails when I fall to the floor 🤪
☠️15 tricep dips
☠️7 chair tricep dips
☠️15 chair push ups
☠️10 regular push ups
*unpictured*
☠️diamond push ups
☠️downward dog push ups
*repeat whole workout 4 times*
Have funnnn 😈
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#gym #gymgirl #calisthenics #pushups #chestworkout #chest #tricep #tricepworkout #gymshark #gymsharkwomen #gymsharksweats #workout #strong #stronggirl #strongnotskinny

Team Blue Rock! 🏔
I'm excited to be part of the @bluerockclothing team! 
If you're looking for high quality sports and outdoor clothing then go check them out! 
Use Code: LMS45 
for 10% of your order 👌
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#bluerockclothing #bluerock #ad #reachhigher #sportswear #outdoorwear #gymwear #outdoorclothing #fitnessclothing #gymclothes #gymleggings #gymgirl #sportsleggings #fitness #fitnessgirl #fitgirls #gymgirl #ladybower #ladyinred #casualfashion #feelgood #fitnessmotivation

Team Blue Rock! 🏔
I'm excited to be part of the @bluerockclothing team!
If you're looking for high quality sports and outdoor clothing then go check them out!
Use Code: LMS45
for 10% of your order 👌


#bluerockclothing #bluerock #ad #reachhigher #sportswear #outdoorwear #gymwear #outdoorclothing #fitnessclothing #gymclothes #gymleggings #gymgirl #sportsleggings #fitness #fitnessgirl #fitgirls #gymgirl #ladybower #ladyinred #casualfashion #feelgood #fitnessmotivation

Faded 💫

Faded 💫

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Только выкладываясь на полную, узнаёшь, как далеко ты можешь пойти.
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#kovalsportpath 👌🏻🔥
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. #motivationforfitness #sport #sportlife #sportgirl #fitness #fitnessgirl #newlife #sport #kyivsport #kyiv#kovalsportpath #sportstyle #sports #sportwear #sporty #workout #workouts #fitn #fit #fitnessmodel #fitnessbikini #fitnessfun #girl #girlswholift #girlie #gym #gymshark #gymmotivation #gymgirl
Ich bin wieder an Bord 💪🏽💪🏽💪🏽 Und heute stand bei mir #legdayworkout 🎵🎵🎵🎵🎵🏋🏽‍♂️Squats 3x10
🏋🏽‍♂️Deadlift 3x10
🏋🏽‍♂️Lunges 3x10
🏋🏽‍♂️Hip-Trust 3x10
🏋🏽‍♂️Cable Glute Kickbacks 3x10
———————————————————————#squats #deadlift #hiptrust #glutekickbacks #legday #workoutmotivation #fitgirl #gymgirl #fitnesslifestyle #bestrong #behealthy #befit #bodybuilding #bodytransformation #gymgoals

Ich bin wieder an Bord 💪🏽💪🏽💪🏽 Und heute stand bei mir #legdayworkout 🎵🎵🎵🎵🎵🏋🏽‍♂️Squats 3x10
🏋🏽‍♂️Deadlift 3x10
🏋🏽‍♂️Lunges 3x10
🏋🏽‍♂️Hip-Trust 3x10
🏋🏽‍♂️Cable Glute Kickbacks 3x10
——————————————————————— #squats #deadlift #hiptrust #glutekickbacks #legday #workoutmotivation #fitgirl #gymgirl #fitnesslifestyle #bestrong #behealthy #befit #bodybuilding #bodytransformation #gymgoals

Ciągle ktoś mnie pyta o magiczne tabletki na schudnięcie. Oto przepis na filmiku.... Nie ma drogi na skróty albo jest na chwilę. Najlepsza droga jest najtrudniejsza. Walka ze sobą aby podnieść ciężar i aby kolejne powtórzenie było idealne bez zachwiania bez zawahania. Czysta micha i ciężko trening daje efekty a nie tabletki za miliony monet. Gdyby istniała magiczna pigułka nie mielibyśmy na świecie ludzi otyłych.
#kulturystykaonline #kobietanasilowni

Ciągle ktoś mnie pyta o magiczne tabletki na schudnięcie. Oto przepis na filmiku.... Nie ma drogi na skróty albo jest na chwilę. Najlepsza droga jest najtrudniejsza. Walka ze sobą aby podnieść ciężar i aby kolejne powtórzenie było idealne bez zachwiania bez zawahania. Czysta micha i ciężko trening daje efekty a nie tabletki za miliony monet. Gdyby istniała magiczna pigułka nie mielibyśmy na świecie ludzi otyłych.
#kulturystykaonline #kobietanasilowni

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Proud of myself today! My best #running result for 10 km with normal pulse. Ofcourse it is still long way till my goal, but I’m not in rush 😎😋 First 5 km pulse was about 110-120, than it starts to grow up, and last km it goes to anaerobic pulse zone. I think - not bad 😄😂 #running #sport #sports #fitness #fitnessgirl #fitgirl #firgirls #gym #gymgirl #stretching #reebok #asics

Proud of myself today! My best #running result for 10 km with normal pulse. Ofcourse it is still long way till my goal, but I’m not in rush 😎😋 First 5 km pulse was about 110-120, than it starts to grow up, and last km it goes to anaerobic pulse zone. I think - not bad 😄😂 #running #sport #sports #fitness #fitnessgirl #fitgirl #firgirls #gym #gymgirl #stretching #reebok #asics

T E A M 👯‍♀️
Darf ich vorstellen, die süßeste überhaupt 🤩 Zwar separat trainiert, aber zum Cardio im Anschluss hat sie mich dann doch motiviert & das obwohl ich’s seit Wochen ausfallen lasse 🤷🏽‍♀️ Gestern aufgrund meines Munich-Trips Training mal wieder sausen lassen, demnach stand‘ heute einiges an Aufhol-Arbeit an 💪🏼 Pump war in jedem Fall da & Spaß hatte ich auch, weswegen mein Gym-Aufenthalt ein voller Erfolg war 🎉 Zumal es eine willkommene Abwechslung zum Popo platt sitzend während dem Verfassen meiner Hausarbeit war 👌🏼 Jetzt wird fix gefuttert & unter die Dusche gesprungen & dann steht der Abend Planung nichts mehr im Wege, auch wenn ich seit einer Woche massiv zu wenig schlafe und eigentlich des Todes müde mein Bett bevorzugen würde 🤦🏽‍♀️
#gymgirl #fitgirl #stronggirl #musclegirl #girlwholift #girlwithmuscle #girlwithabs #bodygoals #bodybuilding #bodybuildinglife #bodybuildinglifestyle #bodybuildingwomen #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fitfamgermany

T E A M 👯‍♀️
Darf ich vorstellen, die süßeste überhaupt 🤩 Zwar separat trainiert, aber zum Cardio im Anschluss hat sie mich dann doch motiviert & das obwohl ich’s seit Wochen ausfallen lasse 🤷🏽‍♀️ Gestern aufgrund meines Munich-Trips Training mal wieder sausen lassen, demnach stand‘ heute einiges an Aufhol-Arbeit an 💪🏼 Pump war in jedem Fall da & Spaß hatte ich auch, weswegen mein Gym-Aufenthalt ein voller Erfolg war 🎉 Zumal es eine willkommene Abwechslung zum Popo platt sitzend während dem Verfassen meiner Hausarbeit war 👌🏼 Jetzt wird fix gefuttert & unter die Dusche gesprungen & dann steht der Abend Planung nichts mehr im Wege, auch wenn ich seit einer Woche massiv zu wenig schlafe und eigentlich des Todes müde mein Bett bevorzugen würde 🤦🏽‍♀️
#gymgirl #fitgirl #stronggirl #musclegirl #girlwholift #girlwithmuscle #girlwithabs #bodygoals #bodybuilding #bodybuildinglife #bodybuildinglifestyle #bodybuildingwomen #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fitfamgermany

Bottomless mimosas and an entire gin MISSION (@lucydaviess95  knows…) led to this very un-candid outside-toilet pose 🍸😇⁣
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Happy long weekend!! 😘

Bottomless mimosas and an entire gin MISSION (@lucydaviess95 knows…) led to this very un-candid outside-toilet pose 🍸😇⁣

Happy long weekend!! 😘

I cactus lì dietro ancora non li avevate visti, stavano bene con i tacos messicani che mi ero appena mangiata🌵
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@nyxcosmetics_italy #nyxcosmeticscoachella

I cactus lì dietro ancora non li avevate visti, stavano bene con i tacos messicani che mi ero appena mangiata🌵
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@nyxcosmetics_italy #nyxcosmeticscoachella

One of my #1 goals for this cut was to not only get completely shredded😅 but to be able to keep as much strength as possible. I really shocked myself throughout my cut because I got stronger in a lot of areas while getting leaner. I haven’t tried chin ups without assistance since the very very beginning of my cut (probably 10+ weeks ago) so when I told my mom to record it I figured I’d get one or two at most. I started doing them and felt stronger than ever. I did a whole 8 reps 12 weeks deep in my cut and I am pumped. I know this might not be crazy for some people but for me this is progress and that’s what I strive for.
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Once school is over for me (in about 2ish weeks) I am going start taking on clients to train. This is something I have dreamed of doing for a while now and I finally feel as if I am ready. If you think you’d be interested in this please message me ASAP because I’m not going to take a ton of people since it’s my first time and I want to be make sure I am giving 110% to everyone who signs up. I’ll give you all more details in a later post!!! So excited to start this..🙏🏽🥳❤️!!
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#bodybuilding #alphalete #gains #workout #gym #fitness #fitgirl #abs #strong #beseen #bbcom #mgfit #mgfitness #buildyourbody #fitnessmodel #passion #bigthingscoming #gymgirl #npcbikini #bikinicompetitor #personaltraining #fitspo @bodybuildingcom @teambodybuildingcom @apas_fitness @psychopharma @alphalete

One of my #1 goals for this cut was to not only get completely shredded😅 but to be able to keep as much strength as possible. I really shocked myself throughout my cut because I got stronger in a lot of areas while getting leaner. I haven’t tried chin ups without assistance since the very very beginning of my cut (probably 10+ weeks ago) so when I told my mom to record it I figured I’d get one or two at most. I started doing them and felt stronger than ever. I did a whole 8 reps 12 weeks deep in my cut and I am pumped. I know this might not be crazy for some people but for me this is progress and that’s what I strive for.
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Once school is over for me (in about 2ish weeks) I am going start taking on clients to train. This is something I have dreamed of doing for a while now and I finally feel as if I am ready. If you think you’d be interested in this please message me ASAP because I’m not going to take a ton of people since it’s my first time and I want to be make sure I am giving 110% to everyone who signs up. I’ll give you all more details in a later post!!! So excited to start this..🙏🏽🥳❤️!!
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#bodybuilding #alphalete #gains #workout #gym #fitness #fitgirl #abs #strong #beseen #bbcom #mgfit #mgfitness #buildyourbody #fitnessmodel #passion #bigthingscoming #gymgirl #npcbikini #bikinicompetitor #personaltraining #fitspo @bodybuildingcom @teambodybuildingcom @apas_fitness @psychopharma @alphalete

Big smiles 🌷☀️🍑

Big smiles 🌷☀️🍑

🔥🌻Pick your perfect pair🌻🔥 Get a free pair of legging with your first purchase! Use code “FIRST TIMER” at checkout 💪😍🔥#linkinbio .
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#lifestyle #sports #gymrat  #gymnastics #health #gains #girlswholift #fitnessaddict #style #gymclothes #running #hoodies #fitnesslife #legday #yogagirl #gymgear #gymgirl #yogawear #physique #model #apparel #nutrition #fitnessfashion #diet #fitgirl #instagood #sportsbra #body #clothingbrand

🔥🌻Pick your perfect pair🌻🔥 Get a free pair of legging with your first purchase! Use code “FIRST TIMER” at checkout 💪😍🔥 #linkinbio .
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#lifestyle #sports #gymrat #gymnastics #health #gains #girlswholift #fitnessaddict #style #gymclothes #running #hoodies #fitnesslife #legday #yogagirl #gymgear #gymgirl #yogawear #physique #model #apparel #nutrition #fitnessfashion #diet #fitgirl #instagood #sportsbra #body #clothingbrand

Gym days are the longest days..😴🏋🏼‍♀️ What’s your fave gym exercise? I thinkkkk mine is smashing med balls 💪🏼

Gym days are the longest days..😴🏋🏼‍♀️ What’s your fave gym exercise? I thinkkkk mine is smashing med balls 💪🏼

Yesterday we were in a beautiful climbing area 🧗🏽‍♀️☀️directly at spectacular cliffs and a large stone gate, similar to the Azur Window that collapsed in 2017. ⛰🌊
@nicholas.perreth 📸
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@kbthalkirchen 
@millet_mountain 
@petzl_official 🧗🏽‍♀️
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#bouldering #kbthalkirchen #MilletRiseUp #petzl_official
#climbinggirl #climbing #adventuregirl #rockclimbing #rockclimber #climber #photography #mountaingirl #klettern #climbers #fitnessgirl #gymgirl #strongwoman #motivation #hardmoves #tattoogirl #mountainphotography #mountainclimbers #climbing_worldwide #strongfingers #gymsharkwomen #motivation #sportsmotivation #tattoogirls #mountaineers #routesetting

Yesterday we were in a beautiful climbing area 🧗🏽‍♀️☀️directly at spectacular cliffs and a large stone gate, similar to the Azur Window that collapsed in 2017. ⛰🌊
@nicholas.perreth 📸
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@kbthalkirchen
@millet_mountain
@petzl_official 🧗🏽‍♀️
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#bouldering #kbthalkirchen #MilletRiseUp #petzl_official
#climbinggirl #climbing #adventuregirl #rockclimbing #rockclimber #climber #photography #mountaingirl #klettern #climbers #fitnessgirl #gymgirl #strongwoman #motivation #hardmoves #tattoogirl #mountainphotography #mountainclimbers #climbing_worldwide #strongfingers #gymsharkwomen #motivation #sportsmotivation #tattoogirls #mountaineers #routesetting

ABS WORKOUT 🔥 Here’s the ab circuit I threw in after my shoulder workout. 
Note: Abs show best by having low body fat percentage and less fat tissue in your abdominal area. Ab workouts help build definition but the results really show when your lean. 
Double tap ❤️ if you want to see more abs workouts 
1️⃣ Plate crunch | 3 x 15
2️⃣ Plate toe touch | 3 x 15
3️⃣ Leg raises | 3 x failure 😜 
4️⃣ Planking’s oblique twists | 3 x 20 
Please note in the first 3 exercises I use my abs to lift my back off the ground.

ABS WORKOUT 🔥 Here’s the ab circuit I threw in after my shoulder workout.
Note: Abs show best by having low body fat percentage and less fat tissue in your abdominal area. Ab workouts help build definition but the results really show when your lean.
Double tap ❤️ if you want to see more abs workouts
1️⃣ Plate crunch | 3 x 15
2️⃣ Plate toe touch | 3 x 15
3️⃣ Leg raises | 3 x failure 😜
4️⃣ Planking’s oblique twists | 3 x 20
Please note in the first 3 exercises I use my abs to lift my back off the ground.

We only live once...WRONG!! We live EVERYDAY...We only die once. #workhardplayhard #liveeveryday #keepmoving #motivatemesupportmeorgetthefuckoutofmyway #lifegoals

We only live once...WRONG!! We live EVERYDAY...We only die once. #workhardplayhard #liveeveryday #keepmoving #motivatemesupportmeorgetthefuckoutofmyway #lifegoals

📅Dzień 14/50 💪🔥
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Nie ganiaj za ludźmi, bądź sobą, rób swoje i pracuj ciężko. Odpowiedni ludzie, ci którzy pasują do Twojego życia, pojawią się sami i zostaną❗️❗️
-W. Smith 😊
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Pogoda za oknem dodaje dziś energii 🌞😈😁
🔸Cardio 45 minut
🔸🥗✔️
Udanego wieczoru dla Was 😘

📅Dzień 14/50 💪🔥
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Nie ganiaj za ludźmi, bądź sobą, rób swoje i pracuj ciężko. Odpowiedni ludzie, ci którzy pasują do Twojego życia, pojawią się sami i zostaną❗️❗️
-W. Smith 😊
——————————
Pogoda za oknem dodaje dziś energii 🌞😈😁
🔸Cardio 45 minut
🔸🥗✔️
Udanego wieczoru dla Was 😘

Poging doen om een leuke foto met doggo te maken. Maar hij had meer interesse in het aflikken van mijn hoofd dan lachen naar de camera.. What a cutie🐶

Poging doen om een leuke foto met doggo te maken. Maar hij had meer interesse in het aflikken van mijn hoofd dan lachen naar de camera.. What a cutie🐶

Lubię tajemnice😊 a w starych domostwach jest ich pełno.  Tuż przed Wielką Nocą i największa z tajemnic ....życzę szczęścia.❤️ #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
İtmek, çekmek, kaldırmak, taşımak, direnç göstermek ya da akıntıda, hiç çabasız suyun yüzeyinde süzülmek... Hepsi bir tercih. Mühim olan, hangi tercih gerçek seni ifade ediyor bunu çözebilmek galiba... `
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İşte ben de onu diyorum. 😁 İtin, çekin, kaldırın, taşıyın bırakın yani mümkünse spor yapın 💪🏋🏃 `
🔸
#spor #sağlık #fitness #fullbodyworkout #workout #workoutmotivation #workoutday #fitnessgirl #cardio #kardiyo #biceps #triceps  #flexibility #fitleyla #serefkarakaya #gym #gymnastics #gymfit #gymgirl #personaltrainer #cdf #cdfsport #izmir #bornova #turkey
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🏁 : @serefkarakayaa 🏁 : @cdfsport

İtmek, çekmek, kaldırmak, taşımak, direnç göstermek ya da akıntıda, hiç çabasız suyun yüzeyinde süzülmek... Hepsi bir tercih. Mühim olan, hangi tercih gerçek seni ifade ediyor bunu çözebilmek galiba... `
🔸
İşte ben de onu diyorum. 😁 İtin, çekin, kaldırın, taşıyın bırakın yani mümkünse spor yapın 💪🏋🏃 `
🔸
#spor #sağlık #fitness #fullbodyworkout #workout #workoutmotivation #workoutday #fitnessgirl #cardio #kardiyo #biceps #triceps #flexibility #fitleyla #serefkarakaya #gym #gymnastics #gymfit #gymgirl #personaltrainer #cdf #cdfsport #izmir #bornova #turkey
🔸
🔽
🏁 : @serefkarakayaa 🏁 : @cdfsport

Goodnight everyone, I hope you’ve had a nice sunday! Do you do workouts on sunday? For me today was a rest day. But I had a nice walk instead. I’m just loving nature. And I really think it’s good to clear my head during a good walk once in a while. Be healthy in body and mind!🍀🕊💪🏼
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#strong #strongwomen #strength #strongbutsexy #fitdutchies #fitfam #fitspo #gymlife #fitnessjourney #gymaddict #gymgirl #squats #squat #fitnessfreaks #fitnessfreak #fitnesstransformation #transformation #workout #muscle #fatloss #bodygoals #girl #dutchie #dutchgirl #outfit #ootd #outfitinspo #travel #wanderlust

Goodnight everyone, I hope you’ve had a nice sunday! Do you do workouts on sunday? For me today was a rest day. But I had a nice walk instead. I’m just loving nature. And I really think it’s good to clear my head during a good walk once in a while. Be healthy in body and mind!🍀🕊💪🏼
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#strong #strongwomen #strength #strongbutsexy #fitdutchies #fitfam #fitspo #gymlife #fitnessjourney #gymaddict #gymgirl #squats #squat #fitnessfreaks #fitnessfreak #fitnesstransformation #transformation #workout #muscle #fatloss #bodygoals #girl #dutchie #dutchgirl #outfit #ootd #outfitinspo #travel #wanderlust