#gymgoals photos & videos

415.3k Posts

Suplementación guerrera. 💊

De venta en GMX. Acércate con tu entrenador y nutriólogo jaguar.

#TransformándoteEnGuerrero #Gym #Suplementos #GymGoals

Suplementación guerrera. 💊

De venta en GMX. Acércate con tu entrenador y nutriólogo jaguar.

#TransformándoteEnGuerrero #Gym #Suplementos #GymGoals

Which do you follow? ⬇️For more information:⬇️ https://mailchi.mp/5e31c2b33b52/ketones ⬇️To get your ketones now:⬇️ http://blancahurtado.ShopKeto.com 💕To join our support group:💕 https://www.facebook.com/groups/blancafhurtado/?ref=share

#ketodiet
#ketoaf #ketomom #ketojourney #ketostrong #ketoforlife #ketotransformation #ketos #ketonesforlife #ketonesforfuel #ketonewbie #ketonesrock #ketonesbaby #ketone #ketonesoverglucose #ketogeniclife #ketonesinmycup #gymgoals #workoutroutine #pruvit #loveketones #ketonesforthewin #ketorecipes #ketoresults #ketonesarelife #jointhemvmt #ketogenicweightloss #weightlossgoal #energyshift

Which do you follow? ⬇️For more information:⬇️ https://mailchi.mp/5e31c2b33b52/ketones ⬇️To get your ketones now:⬇️ http://blancahurtado.ShopKeto.com 💕To join our support group:💕 https://www.facebook.com/groups/blancafhurtado/?ref=share

#ketodiet
#ketoaf #ketomom #ketojourney #ketostrong #ketoforlife #ketotransformation #ketos #ketonesforlife #ketonesforfuel #ketonewbie #ketonesrock #ketonesbaby #ketone #ketonesoverglucose #ketogeniclife #ketonesinmycup #gymgoals #workoutroutine #pruvit #loveketones #ketonesforthewin #ketorecipes #ketoresults #ketonesarelife #jointhemvmt #ketogenicweightloss #weightlossgoal #energyshift

It Didn't Happen Unless There's A Selfie 🤳 !
Just kidding! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are your own motivation! Do it for yourself! 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @b.i.fitau
#twotags

It Didn't Happen Unless There's A Selfie 🤳 !
Just kidding! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are your own motivation! Do it for yourself! 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @b.i.fitau
#twotags

#Its the great pumpkin Charlie Brown lol#GymGoals#GayFit#InstaGayPic#Bi and Tri kind a night #MexicanoGayFit#MexicanoGuapo#Mexico#Brazil#Gym Crush

#Its the great pumpkin Charlie Brown lol #GymGoals #GayFit #InstaGayPic #Bi and Tri kind a night #MexicanoGayFit #MexicanoGuapo #Mexico #Brazil #Gym Crush

#Repost @the.vegan.athlete 
I can’t even STRESSS how much stronger I am as a vegan. My body feels so clean and powerful like this ain’t a joke y’all. Familiar movements are starting to feel easier! Did this little burnout 🔥 for 3 rounds at the END of my workout to really kill my butt. If you end up doing this as your real workout no worries:) be proud that got moving today! Just bump it up to four rounds mmkay?? 😉 
20 x resistance band RDL’s
12 x fire hydrants(banded)
12 x donkey kicks(banded)
20 x squat pulses (banded)

I’m using a longer band for the RDL’s. They all come in different strengths, I believe mike is medium strength. 
DONT STOP MOVING JUST KEEP GOING.  #weightlifting #gymmotivation #personaltrainer #personaltraining #gymgoals #granadahills #granadahillsca #gymlife #settinggoalsformyself #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitlife #zumba #veganfitness #veganfit #eathealthy #zumbastrong #yoga #squats #spinclass #kidsmma #kidsmmaclass #kidsmmatraining #boxing #gethealthy #getfit

#Repost @the.vegan.athlete
I can’t even STRESSS how much stronger I am as a vegan. My body feels so clean and powerful like this ain’t a joke y’all. Familiar movements are starting to feel easier! Did this little burnout 🔥 for 3 rounds at the END of my workout to really kill my butt. If you end up doing this as your real workout no worries:) be proud that got moving today! Just bump it up to four rounds mmkay?? 😉
20 x resistance band RDL’s
12 x fire hydrants(banded)
12 x donkey kicks(banded)
20 x squat pulses (banded)

I’m using a longer band for the RDL’s. They all come in different strengths, I believe mike is medium strength.
DONT STOP MOVING JUST KEEP GOING. #weightlifting #gymmotivation #personaltrainer #personaltraining #gymgoals #granadahills #granadahillsca #gymlife #settinggoalsformyself #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitlife #zumba #veganfitness #veganfit #eathealthy #zumbastrong #yoga #squats #spinclass #kidsmma #kidsmmaclass #kidsmmatraining #boxing #gethealthy #getfit

#Repost @_ant_homie 
First time doing real farmers walks.
Pretty fun. First half is SlOw AnD cOnTrOlLeD and 2nd half is basically sprinting. Btw those were only 35lb plates. Also one arm is very good for obliques. #farmerswalk #traps #core #upperback #lats #swole #chest arms #delts #strongman #fitness 
This was at @gym.life.express because I love it here.
Also @argishti_grigoryan stop breathing in my mic damnit st Day :) (he also offers personal training 😁) 💪🏽 #weightlifting #gymmotivation #personaltrainer #personaltraining #gymgoals #granadahills #granadahillsca #gymlife #settinggoalsformyself #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitlife #zumba #zumbaclass #spinclass #kidsmma

#Repost @_ant_homie
First time doing real farmers walks.
Pretty fun. First half is SlOw AnD cOnTrOlLeD and 2nd half is basically sprinting. Btw those were only 35lb plates. Also one arm is very good for obliques. #farmerswalk #traps #core #upperback #lats #swole #chest arms #delts #strongman #fitness
This was at @gym.life.express because I love it here.
Also @argishti_grigoryan stop breathing in my mic damnit st Day :) (he also offers personal training 😁) 💪🏽 #weightlifting #gymmotivation #personaltrainer #personaltraining #gymgoals #granadahills #granadahillsca #gymlife #settinggoalsformyself #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitlife #zumba #zumbaclass #spinclass #kidsmma

So I have been completely MIA lately. And here’s why! 💜 it’s been so hard to not announce lol. Literally a day after I made the long post about kicking my fitness goals into high gear, we found out lol. So needless to say that is no longer priority. I’m at 11.5 weeks right now and until about week 8 I was useless on the couch all day long with morning sickness. As soon as I found out I was pregnant I was taken off my Humira so I am back to feeling crap body wise again. Luckily, I should get another AS med soon that’s approved for pregnancy but it’s taking longer than expected for Tricare to approve it so my body is back to square 1 which is also making the gym difficult. So needless to say I have gained weight which is why I haven’t been posting. I’m not ashamed in the slightest by it, but I didn’t know how to explain it to you all without sharing our big news! Lol. Needless to say I will start posting more at the gym now that you all know :) •
•
#werepregnant #pregnancyannouncement #11weekspregnant #fitpregnancy #gym #gymgoals #weightlossjourney

So I have been completely MIA lately. And here’s why! 💜 it’s been so hard to not announce lol. Literally a day after I made the long post about kicking my fitness goals into high gear, we found out lol. So needless to say that is no longer priority. I’m at 11.5 weeks right now and until about week 8 I was useless on the couch all day long with morning sickness. As soon as I found out I was pregnant I was taken off my Humira so I am back to feeling crap body wise again. Luckily, I should get another AS med soon that’s approved for pregnancy but it’s taking longer than expected for Tricare to approve it so my body is back to square 1 which is also making the gym difficult. So needless to say I have gained weight which is why I haven’t been posting. I’m not ashamed in the slightest by it, but I didn’t know how to explain it to you all without sharing our big news! Lol. Needless to say I will start posting more at the gym now that you all know :) •

#werepregnant #pregnancyannouncement #11weekspregnant #fitpregnancy #gym #gymgoals #weightlossjourney

Awesome endurance with this Elite @xtend 
#xtendelitebcaa
#stimulantfree •
Recovery built with 7g of BCAA’s plus additional performance ingredients to support ultimate power and endurance! Island Fruit Punch and Sour Gummy flavour available in 🇨🇦 #BuildyourBest
•
•
•
#xtendbcaas #ilovebodybuilding #thicc
#transformation #progress #popeyesgirl #wpgnow
#cellucornation 
#thiccgirls #bodybuilding #muscles #flex #trainharder #gymgirl #natural #selfie #gains #flexfriday #tgif #babygotback #cheers #bootyfull #natty #gymgoals #girlswithmuscles #lifeisbeautiful

Awesome endurance with this Elite @xtend
#xtendelitebcaa
#stimulantfree
Recovery built with 7g of BCAA’s plus additional performance ingredients to support ultimate power and endurance! Island Fruit Punch and Sour Gummy flavour available in 🇨🇦 #BuildyourBest



#xtendbcaas #ilovebodybuilding #thicc
#transformation #progress #popeyesgirl #wpgnow
#cellucornation
#thiccgirls #bodybuilding #muscles #flex #trainharder #gymgirl #natural #selfie #gains #flexfriday #tgif #babygotback #cheers #bootyfull #natty #gymgoals #girlswithmuscles #lifeisbeautiful

Sausage Pasta &BEST Spaghetti Squash
Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.

Ingredients:

8oz sausage, mild or spicy
1/3 cup onion, chopped
2 cloves garlic
1/4 roasted tomatoes, chopped
1 cup broccoli, chopped
1/2 cup cream
1/2 water
1/2 cup parmesan, freshly grated
Salt + pepper
Spaghetti squash* 
Instructions:

1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
2. Add in onion and continue to cook
3. Once onions are translucent, add garlic, tomatoes, and broccoli
4. Add in cream, water, and parmesan cheese
5. Simmer until sauce thickens
6. Season with salt + pepper to taste
7. Serve over top spaghetti squash

Ingredients:

1 squash
1/4 cup olive oil
1 tsp Italian seasoning
1 clove garlic, chopped finely
Salt
Pepper 
Instructions:

1. Mix together oil, garlic, and seasonings in bowl.
2. Cut spaghetti squash in half and remove seeds
3. Rub oil mixture over flesh of spaghetti squash
4. Place squash cut side down (so it lays flat) on foil lined baking sheet
5. Baked for 20 minutes at 420º F, until tender.
6. Use fork to remove squash from skin 
https://mailchi.mp/5e31c2b33b52/ketones
#ketodiet
#ketoaf #ketomom #ketojourney #ketostrong #ketoforlife #ketotransformation #ketos #ketonesforlife #ketonesforfuel #ketonewbie #ketonesrock #ketonesbaby #ketone #ketonesoverglucose #ketogeniclife #ketonesinmycup #gymgoals #workoutroutine #pruvit #loveketones #ketonesforthewin #ketorecipes #ketoresults #ketonesarelife #jointhemvmt #ketogenicweightloss #weightlossgoal #energyshift

Sausage Pasta &BEST Spaghetti Squash
Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.

Ingredients:

8oz sausage, mild or spicy
1/3 cup onion, chopped
2 cloves garlic
1/4 roasted tomatoes, chopped
1 cup broccoli, chopped
1/2 cup cream
1/2 water
1/2 cup parmesan, freshly grated
Salt + pepper
Spaghetti squash*
Instructions:

1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
2. Add in onion and continue to cook
3. Once onions are translucent, add garlic, tomatoes, and broccoli
4. Add in cream, water, and parmesan cheese
5. Simmer until sauce thickens
6. Season with salt + pepper to taste
7. Serve over top spaghetti squash

Ingredients:

1 squash
1/4 cup olive oil
1 tsp Italian seasoning
1 clove garlic, chopped finely
Salt
Pepper
Instructions:

1. Mix together oil, garlic, and seasonings in bowl.
2. Cut spaghetti squash in half and remove seeds
3. Rub oil mixture over flesh of spaghetti squash
4. Place squash cut side down (so it lays flat) on foil lined baking sheet
5. Baked for 20 minutes at 420º F, until tender.
6. Use fork to remove squash from skin
https://mailchi.mp/5e31c2b33b52/ketones
#ketodiet
#ketoaf #ketomom #ketojourney #ketostrong #ketoforlife #ketotransformation #ketos #ketonesforlife #ketonesforfuel #ketonewbie #ketonesrock #ketonesbaby #ketone #ketonesoverglucose #ketogeniclife #ketonesinmycup #gymgoals #workoutroutine #pruvit #loveketones #ketonesforthewin #ketorecipes #ketoresults #ketonesarelife #jointhemvmt #ketogenicweightloss #weightlossgoal #energyshift

Woke up at 218 today.  About 3 weeks left of bulking.  So eager and ready to prep but I’m gonna try to max out these gains. Not sure where I’m gonna end up but it’ll be the heaviest and hopefully with that comes some quality gains🤙. What your thoughts on the bald look😆 #workharder #painistemporary #onerepatatime #onepoundatatime #pushthroughthepain #embracethesuck #workhardorgohome #gymaddict #bulkseason #gymgoals #ironaddict #novicebodybuilding #offseasongains 
#dadbod #fitover40 #gaintrain #nopainnogain #athleticmind #fitspo #fitnessjourney #fitspiration #fitnessaddict #gymrat  #fitspodad #fitdad #strengthtraining #gripstrength #dirtybulk #bulkingseason  #getripped

Woke up at 218 today. About 3 weeks left of bulking. So eager and ready to prep but I’m gonna try to max out these gains. Not sure where I’m gonna end up but it’ll be the heaviest and hopefully with that comes some quality gains🤙. What your thoughts on the bald look😆 #workharder #painistemporary #onerepatatime #onepoundatatime #pushthroughthepain #embracethesuck #workhardorgohome #gymaddict #bulkseason #gymgoals #ironaddict #novicebodybuilding #offseasongains
#dadbod #fitover40 #gaintrain #nopainnogain #athleticmind #fitspo #fitnessjourney #fitspiration #fitnessaddict #gymrat #fitspodad #fitdad #strengthtraining #gripstrength #dirtybulk #bulkingseason #getripped

Train... train and more training#gymshark66#eosgym#gymislife#nevergiveup#gymgoals#motivation#dedication#fitness
Our Sports Watch Buckle Band and Case in Ember Red!
🔥
What are your favorite colors that you would like to see?
⌚❤
Sign up for the Grand Opening Party through the link in our bio!
🎉
Sporty Bands
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#sportybandsfam #sportybands #applewatchbands #applewatch #fitband #grandopening #fitnessgoals #gymmotivation #applewatchsport #sportswatch #grandopeningparty #comingsoon #fitness #yogalife #outdoorfun #ember #sportyfashion #sporty #sportystyle #sportylook #premium #watchesofinstagram #watchbands #watchstrap #applewatchstraps #watchstraps #gymgoals #durable #activewear #activelifestyle

Our Sports Watch Buckle Band and Case in Ember Red!
🔥
What are your favorite colors that you would like to see?
⌚❤
Sign up for the Grand Opening Party through the link in our bio!
🎉
Sporty Bands
.
.
.
.
.
#sportybandsfam #sportybands #applewatchbands #applewatch #fitband #grandopening #fitnessgoals #gymmotivation #applewatchsport #sportswatch #grandopeningparty #comingsoon #fitness #yogalife #outdoorfun #ember #sportyfashion #sporty #sportystyle #sportylook #premium #watchesofinstagram #watchbands #watchstrap #applewatchstraps #watchstraps #gymgoals #durable #activewear #activelifestyle

I smell, I sweat I don’t try to look good for no one at the gym.. Just trying to make some gains.. My core gonna hurt tomorrow but it’s rest day#gymshark66#eosgym#gymislife#nevergiveup#gymgoals#motivation#dedication#core#fitness

I smell, I sweat I don’t try to look good for no one at the gym.. Just trying to make some gains.. My core gonna hurt tomorrow but it’s rest day #gymshark66 #eosgym #gymislife #nevergiveup #gymgoals #motivation #dedication #core #fitness

Membangun otot itu gampang-gampang susah ya, bro. Dibalik hasil otot yang ideal, ada sebuah proses yang harus dilewati oleh si otot itu sendiri. Kamu bisa mencoba salah satu dari ketiga cara ini untuk membantu kasih dorongan ke otot kamu sehingga terbentuk lebih proporsional dan ideal!

Membangun otot itu gampang-gampang susah ya, bro. Dibalik hasil otot yang ideal, ada sebuah proses yang harus dilewati oleh si otot itu sendiri. Kamu bisa mencoba salah satu dari ketiga cara ini untuk membantu kasih dorongan ke otot kamu sehingga terbentuk lebih proporsional dan ideal!

Flash back Friday!
✨ 
I don’t have too many photos of me back then. I tried my best to look as thin as I could or to find ways to hide the tummy because ya, I was embarrassed. 
I wasn’t embarrassed about my size,I was embarrassed about what my size showed I was doing to harm my body and more importantly my brain. 
I let myself get to that point where I would look in the mirror, be so disgusted with myself, my behaviours and my choices, and I would get so emotionally upset that I would end up throwing my hands in the air like what’s the point and go eat some more pizza or buy another bottle or two of wine. 
It was hard, and I had basically given up on trying to better myself in anyway. The weight kept coming and I kept eating. I’m a short one, 5’3 tall and a healthy weight for me is about 120. I kept seeing the scale going up in a years time and eventually I saw the number I never thought I’d see for me, 140. That number was a breaking point for me. And at this point it wasn’t just about the weight but also about my joints. 
With the weight also came arthritis in my knees. I cried myself to sleep many nights in a row because the pain was so bad. I could barely walk the stairs or even drive my standard car because my knee would lock up when hitting the clutch. 
I blamed it on genetics and dance which both partly are true as I still sometimes deal with the arthritis but now that I have it more under control I realize it had everything to do with the fact that I was doing absolutely nothing to help it and everything to increase the pain. 
Exercising, eating superfoods and drinking water/ staying hydrated daily are the key ingredients to keeping your body and mind healthy. It even helps with preventing vision loss! 
So whatever you do, don’t ever stop moving your body, if it hurts it means you aren’t moving it enough and you need to keep moving it and building muscles to keep all your joints strong and moving. 
When you leave your car sitting in the garage for a year, it’s likely not going to operate very well. It needs an oil change, it needs new fresh gas. Our bodies are the same in that, when they stop moving, they stop working! 
I got you boo! 😘

Flash back Friday!

I don’t have too many photos of me back then. I tried my best to look as thin as I could or to find ways to hide the tummy because ya, I was embarrassed.
I wasn’t embarrassed about my size,I was embarrassed about what my size showed I was doing to harm my body and more importantly my brain.
I let myself get to that point where I would look in the mirror, be so disgusted with myself, my behaviours and my choices, and I would get so emotionally upset that I would end up throwing my hands in the air like what’s the point and go eat some more pizza or buy another bottle or two of wine.
It was hard, and I had basically given up on trying to better myself in anyway. The weight kept coming and I kept eating. I’m a short one, 5’3 tall and a healthy weight for me is about 120. I kept seeing the scale going up in a years time and eventually I saw the number I never thought I’d see for me, 140. That number was a breaking point for me. And at this point it wasn’t just about the weight but also about my joints.
With the weight also came arthritis in my knees. I cried myself to sleep many nights in a row because the pain was so bad. I could barely walk the stairs or even drive my standard car because my knee would lock up when hitting the clutch.
I blamed it on genetics and dance which both partly are true as I still sometimes deal with the arthritis but now that I have it more under control I realize it had everything to do with the fact that I was doing absolutely nothing to help it and everything to increase the pain.
Exercising, eating superfoods and drinking water/ staying hydrated daily are the key ingredients to keeping your body and mind healthy. It even helps with preventing vision loss!
So whatever you do, don’t ever stop moving your body, if it hurts it means you aren’t moving it enough and you need to keep moving it and building muscles to keep all your joints strong and moving.
When you leave your car sitting in the garage for a year, it’s likely not going to operate very well. It needs an oil change, it needs new fresh gas. Our bodies are the same in that, when they stop moving, they stop working!
I got you boo! 😘

Ahí va la cosa! 💪🏻 #goals #gymgoals #gym #gymmotivation #gymboy #gymlife #gymbeard #fitnessboy #fitguy
I promise the workout wasn’t that rough I’m just tired lol!
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#fitnessstruggles #fitnessgoals #fitnessmotivation #gymgoals

I promise the workout wasn’t that rough I’m just tired lol!
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#fitnessstruggles #fitnessgoals #fitnessmotivation #gymgoals

Happy Friday! 💪🏽🏋🏽‍♂️ After a long day of work🏗👨‍💻👨‍🔧👩‍🚀👮‍♀️👨‍🚀🕵️‍♀️👷‍♂️ (Standing or Sitting on an office chair) 🙋‍♂️🙋‍♀️🚗🛫💺🏢🏦, the muscle that gets tight and causes an anterior/lateral pelvic tilt, in myself and most of my clients I treat is the QL (Quadratus Lumborum Muscle) The main action of the QL is to:
a) extend the lumbar spine,
b) side bend the lumbar spine 
c) tilt the pelvis.
Here is one of my favorite stretches that I do and recommend every one to do on a daily bases. It is a stretch that you can do from the comfort of your own home!
Start by holding onto a door frame and letting your upper arm take the weight of your body. Then, let your body hang and anchor on your legs as shown. Aim to bend your mid section as much as possible.  Mostly,  remember to use your body weight to sink into the stretch
and as usual, if you have any questions, don’t forget to comment them 👇🏽
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. 🙆‍♀ BOOK YOUR 1 HOUR  APPOINTMENT TODAY! SHOOT ME A MESSAGE. ✔👍😁#happyclients #timetolearn #cuppingtherapy #personaltrainer #kinesiologist #hardworkhardworkpaysoff #gymgoals #nogivingup #nopainogain #yyc #yycpersonaltrainer 
#fitforlife  #gymfitness #kinesiologymajor #fascialstretchtherapy 
#personaltraining #gymlife #hypervolt #cuppingtherapy8 #lowerbackpain #betterposture #badposture #lowerbackstretching #kneestretching #quadstretch #tightback  #quadratuslumborum #quadratuslumborumstretch

Happy Friday! 💪🏽🏋🏽‍♂️ After a long day of work🏗👨‍💻👨‍🔧👩‍🚀👮‍♀️👨‍🚀🕵️‍♀️👷‍♂️ (Standing or Sitting on an office chair) 🙋‍♂️🙋‍♀️🚗🛫💺🏢🏦, the muscle that gets tight and causes an anterior/lateral pelvic tilt, in myself and most of my clients I treat is the QL (Quadratus Lumborum Muscle) The main action of the QL is to:
a) extend the lumbar spine,
b) side bend the lumbar spine
c) tilt the pelvis.
Here is one of my favorite stretches that I do and recommend every one to do on a daily bases. It is a stretch that you can do from the comfort of your own home!
Start by holding onto a door frame and letting your upper arm take the weight of your body. Then, let your body hang and anchor on your legs as shown. Aim to bend your mid section as much as possible. Mostly, remember to use your body weight to sink into the stretch
and as usual, if you have any questions, don’t forget to comment them 👇🏽
.
.
.
.
. 🙆‍♀ BOOK YOUR 1 HOUR APPOINTMENT TODAY! SHOOT ME A MESSAGE. ✔👍😁 #happyclients #timetolearn #cuppingtherapy #personaltrainer #kinesiologist #hardworkhardworkpaysoff #gymgoals #nogivingup #nopainogain #yyc #yycpersonaltrainer
#fitforlife #gymfitness #kinesiologymajor #fascialstretchtherapy
#personaltraining #gymlife #hypervolt #cuppingtherapy8 #lowerbackpain #betterposture #badposture #lowerbackstretching #kneestretching #quadstretch #tightback #quadratuslumborum #quadratuslumborumstretch

Looking forward to bowling 🎳💪

Looking forward to bowling 🎳💪

Bent over rows a great way to develops your back. One movement I have been working on throughout this current bulk period. 
Keep your back straight don’t allow it to round. Pull as if through the elbow in a straight line and drive your elbows passed your back and squeeze feel the contraction. Then control the negative and allow your Lats to stretch.

#fit #gymlife #workouttime #workoutvideo #workout #gymvideos #fitnessvideo #mcfit #fitnessmotivation #gymmotivation #motivation #fitnessaddict #gymgoals #gym #bodytransformation #bodygoals #getfit #getinshape #fitnessgoals #fitnesslifestyle #fitnessfreak #gymtime #back #backworkout #lats #barbell #dumbbells #strong #strongman #stronger

Bent over rows a great way to develops your back. One movement I have been working on throughout this current bulk period.
Keep your back straight don’t allow it to round. Pull as if through the elbow in a straight line and drive your elbows passed your back and squeeze feel the contraction. Then control the negative and allow your Lats to stretch.

#fit #gymlife #workouttime #workoutvideo #workout #gymvideos #fitnessvideo #mcfit #fitnessmotivation #gymmotivation #motivation #fitnessaddict #gymgoals #gym #bodytransformation #bodygoals #getfit #getinshape #fitnessgoals #fitnesslifestyle #fitnessfreak #gymtime #back #backworkout #lats #barbell #dumbbells #strong #strongman #stronger