#gymgoals photos & videos

463.6k Posts

Shoulder day! Interesting subject with shoulders when you think about flexibility and mobility. All of the different things your shoulders do. How flexible are you in your life? Do you make time for the gym and your personal life? It’s not impossible to make time for the gym!
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Try out this 5 way shoulder combo! How brutal!
10 reps of each 
Front raise palms down
Front raise palms up 
Lateral raise palms down 
Arnold press
Reverse flies
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Feel that burn! Finished the workout off with some battle ropes! Have fun in the gym this week!
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#fitnessmotivation #fitness #fitlife #fitnessmodel #fitfam #gymlife #motivation #gymgoals #fitnessgoals #bouldershoulders #battleropes

Shoulder day! Interesting subject with shoulders when you think about flexibility and mobility. All of the different things your shoulders do. How flexible are you in your life? Do you make time for the gym and your personal life? It’s not impossible to make time for the gym!



Try out this 5 way shoulder combo! How brutal!
10 reps of each
Front raise palms down
Front raise palms up
Lateral raise palms down
Arnold press
Reverse flies
🤓
Feel that burn! Finished the workout off with some battle ropes! Have fun in the gym this week!



#fitnessmotivation #fitness #fitlife #fitnessmodel #fitfam #gymlife #motivation #gymgoals #fitnessgoals #bouldershoulders #battleropes

Focus. Ready? Go!!🔥📸 Alles wat ik doe in de sportschool houd ik bij. Dit omdat progressie ook op dit gebied het belangrijkste is! ✔️ Fijn weekend vast iedereen👌🏻

Focus. Ready? Go!!🔥📸 Alles wat ik doe in de sportschool houd ik bij. Dit omdat progressie ook op dit gebied het belangrijkste is! ✔️ Fijn weekend vast iedereen👌🏻

I’m reaching my fitness goals this week, and I love it! Even though I’m extremely tired, gotta keep it pushing! You can do it too!
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@ir_fitness_shop @ginasio_power #frommoztotheworld #258 #mozambique 
#bethebestyou #strongwomen #cardio #girlswhotrain #gymgoals #fitnessmotivation #gymflow #workoutvideos #strongissexy #coretraining #circuittraining #kickboxing #kickboxinggirl #fitnessblogger #nikewomen @nikewomen
@louisabck looking fantastic! #goals #shape

@louisabck looking fantastic! #goals #shape

Leggings that move with your body and designed to improve your active lifestyle not just to make your 🍑 look good! Altho they do that as well 💁🏼‍♀️

Leggings that move with your body and designed to improve your active lifestyle not just to make your 🍑 look good! Altho they do that as well 💁🏼‍♀️

Who has bigger legs?🤭🤔 Left or Right?

Who has bigger legs?🤭🤔 Left or Right?

What class is everyone excited about the most?! We’re most excited about thé YARD classes! For those of you that don’t know anything about it, it is our signature functional training zone using all of the latest Hatton boxing, TRX and Jigsaw equipment! Our classes also feature MyZone belts to make sure everyone can see who’s working the hardest and that everyone gets the most out of their workout 🏋️‍♀️💪🏼 our YARD classes our available on our WOW membership and this is currently massively discounted to £24.99 a month, but not for long! Grab yours now while you can at www.energiefitness.com/deeside 💻

What class is everyone excited about the most?! We’re most excited about thé YARD classes! For those of you that don’t know anything about it, it is our signature functional training zone using all of the latest Hatton boxing, TRX and Jigsaw equipment! Our classes also feature MyZone belts to make sure everyone can see who’s working the hardest and that everyone gets the most out of their workout 🏋️‍♀️💪🏼 our YARD classes our available on our WOW membership and this is currently massively discounted to £24.99 a month, but not for long! Grab yours now while you can at www.energiefitness.com/deeside 💻

I hate being THAT gym girl... but this #ootd is too good not to share. 💁🏼‍♀️ Corsair Pocket Brilliants + Hot Pink Bomber Bra 🤩 A little back + bis got me like 😅

I hate being THAT gym girl... but this #ootd is too good not to share. 💁🏼‍♀️ Corsair Pocket Brilliants + Hot Pink Bomber Bra 🤩 A little back + bis got me like 😅

#gymgoals
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Did you ever had a day when everything just went bad? 😅⁣
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Then when you finally thought it would be over it just kept getting worse 🙈⁣
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Feel it? Hit it👍⁣ Turn on the 🔊
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#heneedssomemilk #baddays #notlookingback #crossfitfun #motivationoftheday #crossfitmeme #crossfitmemes #crossfitforlife #crossfitfail #makewodsgreatagain #roguefitness #wodoftheday #crossfitlove #crossfitlovers #crossfitness #crossfitfam #crossfitwod #dailymeme #memeforlife #gymgoals #crossfitathlete #crossfitters #gymmeme #HWPO #WDQ #teamrichey #wedontquit #hstlmade



Did you ever had a day when everything just went bad? 😅⁣

Then when you finally thought it would be over it just kept getting worse 🙈⁣

Feel it? Hit it👍⁣ Turn on the 🔊

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#heneedssomemilk #baddays #notlookingback #crossfitfun #motivationoftheday #crossfitmeme #crossfitmemes #crossfitforlife #crossfitfail #makewodsgreatagain #roguefitness #wodoftheday #crossfitlove #crossfitlovers #crossfitness #crossfitfam #crossfitwod #dailymeme #memeforlife #gymgoals #crossfitathlete #crossfitters #gymmeme #HWPO #WDQ #teamrichey #wedontquit #hstlmade

Sleep is so important to the body and mind. ⠀
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But here are some keys facts that highlight why sleep is so important to your fitness and wellbeing, and what lack of sleep might mean:⠀
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👉🏻Sleep deprivation causes the release of insulin which leads to increased fat storage. ⠀
👉🏻Effects your hunger hormones, so lack of sleep can increase your appetite the following day. ⠀
👉🏻Effects your motivation (to go to the gym or stick to your diet).⠀
👉🏻Effects testosterone production which helps with muscle repair and growth.⠀
👉🏻Lack of sleep can also mean loss of focus, so your gym workout may not be as rewarding as when you’re on point. ⠀
👉🏻Finally, it obviously makes you more tired, and feel generally weaker to perform at your best. ⠀
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Everyone varies on how much sleep they need to function effectively, but ideally an average adult needs 7-9 hours sleep. So work back from what time you need to get up and make that your bedtime. Put the phone down at night, stop scrolling through insta or Facebook and get the rest that your body needs! 💪🏻💪🏻

Sleep is so important to the body and mind. ⠀

But here are some keys facts that highlight why sleep is so important to your fitness and wellbeing, and what lack of sleep might mean:⠀

👉🏻Sleep deprivation causes the release of insulin which leads to increased fat storage. ⠀
👉🏻Effects your hunger hormones, so lack of sleep can increase your appetite the following day. ⠀
👉🏻Effects your motivation (to go to the gym or stick to your diet).⠀
👉🏻Effects testosterone production which helps with muscle repair and growth.⠀
👉🏻Lack of sleep can also mean loss of focus, so your gym workout may not be as rewarding as when you’re on point. ⠀
👉🏻Finally, it obviously makes you more tired, and feel generally weaker to perform at your best. ⠀

Everyone varies on how much sleep they need to function effectively, but ideally an average adult needs 7-9 hours sleep. So work back from what time you need to get up and make that your bedtime. Put the phone down at night, stop scrolling through insta or Facebook and get the rest that your body needs! 💪🏻💪🏻

Before 228lbs After 170lbs. Dieting should never be too complicated. There’s no need to completely cut out carbohydrates or do extreme fasting. As long as you weigh out you’re portions and makes sure you’re consuming in between 4-6ozs of protein and 30-60 grams of carbohydrates per meal depending on your body weight you should never consume over 500 calories per meal. If you’re stuck at a plateau and you have any questions I’ll answer them to the best of my ability, just send me a DM 💪🏼😉💯 •
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#weightlosstransformation #weightloss #weightlossdiet #weightlossgoals #weightlossjourney #fitlife #fitgoals #workoutmotivation #fitnessmotivation #beastmode #shredded #trainhard #healthyfood #healthylifestyle #gymmotivation #gymgoals #fitfam #fitnessmodel #fitnesstransformation #fitnessgoals #workoutgoals #getfit #stayfit

Before 228lbs After 170lbs. Dieting should never be too complicated. There’s no need to completely cut out carbohydrates or do extreme fasting. As long as you weigh out you’re portions and makes sure you’re consuming in between 4-6ozs of protein and 30-60 grams of carbohydrates per meal depending on your body weight you should never consume over 500 calories per meal. If you’re stuck at a plateau and you have any questions I’ll answer them to the best of my ability, just send me a DM 💪🏼😉💯 •






#weightlosstransformation #weightloss #weightlossdiet #weightlossgoals #weightlossjourney #fitlife #fitgoals #workoutmotivation #fitnessmotivation #beastmode #shredded #trainhard #healthyfood #healthylifestyle #gymmotivation #gymgoals #fitfam #fitnessmodel #fitnesstransformation #fitnessgoals #workoutgoals #getfit #stayfit

Push towards your fitness goals a little more everyday!
#crunchfountainvalley

Push towards your fitness goals a little more everyday!
#crunchfountainvalley

Throw these in your next back/pull day if you need something new. I didn’t do them this set but I like to make each set a burnout dropping 10-15 pounds after failure w/ each weight going down all the way to the 20’s for a nice burn. Make sure you get a full stretch in your lats and pull with your elbows until your wrists are at the same height of your hips. You can do these laying on a incline bench but I prefer standing.

Throw these in your next back/pull day if you need something new. I didn’t do them this set but I like to make each set a burnout dropping 10-15 pounds after failure w/ each weight going down all the way to the 20’s for a nice burn. Make sure you get a full stretch in your lats and pull with your elbows until your wrists are at the same height of your hips. You can do these laying on a incline bench but I prefer standing.

Don't let people treat you like a cigarette, they only use you when they are bored and step on you when they are done... Be like drugs, Let them die for you... #naturalphysique #naturalbodybuilder #naturalbody #genetics #bodyweight #bodymods #bodycare #fitnesswear #fitnessblogger #fitnessblog #gymfreaks #gymworkout #motivations #motivaciongym #fearlessmotivation #gymsolo #gymworkout #gymgoals #gymbeast #teenmodel #mensstyle 
@bouteekadaicbe @ashiq_ismail_official
DISCLAIMER❗️this is not how I looked today after my first gym sesh in 2 weeks 🤨💦

DISCLAIMER❗️this is not how I looked today after my first gym sesh in 2 weeks 🤨💦

Going to switch it up at the gym today and do some ab circuits and cardio. I don’t specifically train abs very often since you work your abs in compound exercises  but it always feels good to throw it in there once in a while! I’ve been pretty bad at posting because unpacking our whole house by myself while simultaneously entertaining a 5 year old is really getting the best of me😂💁🏻‍♀️ Taking it one day at a time and making progress slowly but surely! I’m ready to just be back to a normal schedule though that’s for sure! Happy aaaalmost Friday!🤣

Going to switch it up at the gym today and do some ab circuits and cardio. I don’t specifically train abs very often since you work your abs in compound exercises but it always feels good to throw it in there once in a while! I’ve been pretty bad at posting because unpacking our whole house by myself while simultaneously entertaining a 5 year old is really getting the best of me😂💁🏻‍♀️ Taking it one day at a time and making progress slowly but surely! I’m ready to just be back to a normal schedule though that’s for sure! Happy aaaalmost Friday!🤣

We all have busy schedules, working, family, taking care of the house, studying ... ⏰👩🏼‍🏫👨🏽‍🔧🏠 but it is extremely IMPORTANT to find time for YOU! 👩‍👧‍👦💅🏼
I really struggle with gym but I know it is important too for a healthier body and mind!💪🏼🧠
4 times a week I lift weights and do cardio, once a week I do a HIIT training and 2 days I rest! 💤🏝
It's been working pretty well this way and I think it is now becoming a routine! If it's my day off, I kinda miss gym! Have a good day everyone!!🌈🌤
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#lowcarbmeals #gyms #fitspiration #livinghealthy #gymhumor #gymmotivation #inspiration #gettinghealthy #nopainnogain💪 #fitnessmodel #gymfitness #bodybuildinglifestyle #gymgoals #simplemeals #changeyourmind #active #loseweight #gym💪💪 #gymclothing #cleaneatingrecipe #gymtime #gymbunny #fitnessaddict #gym #gymaholic #gymlife #eatinghealthy #girlswholift #gymfit #lifestyle

We all have busy schedules, working, family, taking care of the house, studying ... ⏰👩🏼‍🏫👨🏽‍🔧🏠 but it is extremely IMPORTANT to find time for YOU! 👩‍👧‍👦💅🏼
I really struggle with gym but I know it is important too for a healthier body and mind!💪🏼🧠
4 times a week I lift weights and do cardio, once a week I do a HIIT training and 2 days I rest! 💤🏝
It's been working pretty well this way and I think it is now becoming a routine! If it's my day off, I kinda miss gym! Have a good day everyone!!🌈🌤
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#lowcarbmeals #gyms #fitspiration #livinghealthy #gymhumor #gymmotivation #inspiration #gettinghealthy #nopainnogain 💪 #fitnessmodel #gymfitness #bodybuildinglifestyle #gymgoals #simplemeals #changeyourmind #active #loseweight #gym 💪💪 #gymclothing #cleaneatingrecipe #gymtime #gymbunny #fitnessaddict #gym #gymaholic #gymlife #eatinghealthy #girlswholift #gymfit #lifestyle

Pull ups are my powerhouse.  They’re my powerhouse because I love them and they make me feel strongAF.  And because I love them, I don’t dread them. .
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7 years ago, and 20lbs lighter than I am now, I could do NO pull ups.  I aspired to them; they were a symbol of badassery for me.  So what I did to get started on this journey, was use the cheesy pull up assistance machine at the gym during every workout. .
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It took me a year of slow advancements using lighter and lighter assistance until I finally was able to get to one pull up. .

The mental game matters like we don’t wanna believe.  Where I get stuck today is with kettlebell snatches.  I don’t like them. They make my hands feel incompetent.  They make me feel like I can’t catch my breath.  In essence, I psyche myself into thinking I cannot do them well.  And, I end up disliking them.
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Even science proves the significance of our mental game - the placebo effect when testing medications is documented and real.  So the real battle for any challenge, is how to change our mental game.  Strong AF is a state of mind. Achieving that IS the exercise.

Pull ups are my powerhouse. They’re my powerhouse because I love them and they make me feel strongAF. And because I love them, I don’t dread them. .
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7 years ago, and 20lbs lighter than I am now, I could do NO pull ups. I aspired to them; they were a symbol of badassery for me. So what I did to get started on this journey, was use the cheesy pull up assistance machine at the gym during every workout. .
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It took me a year of slow advancements using lighter and lighter assistance until I finally was able to get to one pull up. .

The mental game matters like we don’t wanna believe. Where I get stuck today is with kettlebell snatches. I don’t like them. They make my hands feel incompetent. They make me feel like I can’t catch my breath. In essence, I psyche myself into thinking I cannot do them well. And, I end up disliking them.
. .

Even science proves the significance of our mental game - the placebo effect when testing medications is documented and real. So the real battle for any challenge, is how to change our mental game. Strong AF is a state of mind. Achieving that IS the exercise.

Last workout before heading to Savannah 💪🏼👙
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I’ve really been working extra hard at the gym but my diet has been slipping 🥴 since I’ve been traveling more and honestly been lazy af in the kitchen! But instead of letting it defeat me I’ve been lifting harder, adding cardio, and upping my overall intensity on my workouts. If you start to slip in one area, don’t let yourself give up! Stuff happens, get back on track and make those goals a reality! ...going to go eat an apple now ☺️
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#motivation #womensfitness #personaltrainer #flex #balance #healthyeating #stayontrack #gymgoals #fitspo #fitgirl #louisvillefitness #louisville #biceps #abs #lululemon #womenshealth #gymmotivation #fitnessjourney #weightloss #instafit #training #healthcoach #healthblog #fitnesscoach #weightlifting #womensbest #instagood #lifting

Last workout before heading to Savannah 💪🏼👙
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I’ve really been working extra hard at the gym but my diet has been slipping 🥴 since I’ve been traveling more and honestly been lazy af in the kitchen! But instead of letting it defeat me I’ve been lifting harder, adding cardio, and upping my overall intensity on my workouts. If you start to slip in one area, don’t let yourself give up! Stuff happens, get back on track and make those goals a reality! ...going to go eat an apple now ☺️
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#motivation #womensfitness #personaltrainer #flex #balance #healthyeating #stayontrack #gymgoals #fitspo #fitgirl #louisvillefitness #louisville #biceps #abs #lululemon #womenshealth #gymmotivation #fitnessjourney #weightloss #instafit #training #healthcoach #healthblog #fitnesscoach #weightlifting #womensbest #instagood #lifting

Doufám, že jste si všichni dneska užili sluníčkový den ☀️💕 Já se dneska zastavila v krásném @ladylabgirl 💪🏽 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #bodytransformation #booty #ootd #pink #gymlife #gymmotivation #gymgoals #gymgirl #brunette

Doufám, že jste si všichni dneska užili sluníčkový den ☀️💕 Já se dneska zastavila v krásném @ladylabgirl 💪🏽 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #bodytransformation #booty #ootd #pink #gymlife #gymmotivation #gymgoals #gymgirl #brunette

Did you know that yoga is included in your unlimited monthly membership?🧘‍♂️🧘 Unlimited monthly memberships are $179/person or $280/couple. Sign up on our website, link is in our bio linktree!📿
📸: @cleverco.photography

Did you know that yoga is included in your unlimited monthly membership?🧘‍♂️🧘 Unlimited monthly memberships are $179/person or $280/couple. Sign up on our website, link is in our bio linktree!📿
📸: @cleverco.photography

Hmmm let’s try to do these for a strong glute. 😁  And Don't forget to rate my Image from 1 to 10 star
🍃🍂🌿🌾🙇
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Follow us: @tran_trang_le
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#tran_trang_le

#fitnessmodel #fitnessaddict #fitmodel #bodybuilding #train #fitnessguru #instafitness #fitstagram #fitnessmotivation #cardio #gymgoals #fitnesstrainer #personaltrainerlife #fitnessfam #instafit #fitnessworld #trainmean #gymshark #diet #fitness24seven #highintensity #fitnessjourney #fit #fitspo #fitnessmodeling #instagym #gymsesh
Sometimes it is hard to stay motivated and sometimes it is also okay to just take it down a nodge 💚.
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However you do need to ask yourself why you want to be fit? Why do you want to exercise? Are you doing it because you just really enjoy working out and being active or do you do it because you want other people to like the way you look? And are you trying to fit in with that "perfect" body image? .
Because in the end the latter will only disappoint you and you will never be satisfied... You deserve so much more! Find something you love doing because you love doing it and it will last!! 😊👍.
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#fitnessprogress #exercisemotivation #fitnessmotivation #exercisedaily #exerciseforlife #gymgoals #gyminspiration #workoutinspo #fitgirlsnl #workoutinspiration #workoutdone #fitnessaddicts #fitliving #healthyme #runninglife

Sometimes it is hard to stay motivated and sometimes it is also okay to just take it down a nodge 💚.
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However you do need to ask yourself why you want to be fit? Why do you want to exercise? Are you doing it because you just really enjoy working out and being active or do you do it because you want other people to like the way you look? And are you trying to fit in with that "perfect" body image? .
Because in the end the latter will only disappoint you and you will never be satisfied... You deserve so much more! Find something you love doing because you love doing it and it will last!! 😊👍.
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#fitnessprogress #exercisemotivation #fitnessmotivation #exercisedaily #exerciseforlife #gymgoals #gyminspiration #workoutinspo #fitgirlsnl #workoutinspiration #workoutdone #fitnessaddicts #fitliving #healthyme #runninglife

❤️ Left bowl = tasty and nutritious for my physical health.. ❤️ Right bowl = delicious AF, less nutritious but beneficial for my mental and personal enjoyment.
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Some of my favourite food!
......But both bowls are needed!
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Because “health” isn’t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.
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“Health” is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well.
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Yes, sweating and moving my body, and eating veggies and whole foods is “health” to me, and what I do majority of the time...... But so is ordering pizza or Thai takeaway with friends and family. Having a few too many sips of baileys with my mum. And a handful of fruit and nut mix with extra chocolate added!
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The choices I make about food are a combination of the situations I’m in at the time and how I’m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger with the lot and a whole block of chocolate💁🏼‍♀️
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Don’t feel guilty for being human and having a life!!!!!!!!
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EVERYONE is meant to have YOLO moments, the trick is to not do it everyday, but when you do, enjoy it🍔🍟
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#meals #fit #healthy #calories #healthyfood #diet_nutritions

❤️ Left bowl = tasty and nutritious for my physical health.. ❤️ Right bowl = delicious AF, less nutritious but beneficial for my mental and personal enjoyment.

Some of my favourite food!
......But both bowls are needed!

Because “health” isn’t found once you eat a whole bunch of celery or after you shot a tablespoon of apple cider vinegar in the morning.

“Health” is found when you’re not only looking after yourself physically but when you focus on your overall mental health as well.

Yes, sweating and moving my body, and eating veggies and whole foods is “health” to me, and what I do majority of the time...... But so is ordering pizza or Thai takeaway with friends and family. Having a few too many sips of baileys with my mum. And a handful of fruit and nut mix with extra chocolate added!

The choices I make about food are a combination of the situations I’m in at the time and how I’m feeling. Yes, more frequently it will be fruit or vegetables. But sometimes it is a burger with the lot and a whole block of chocolate💁🏼‍♀️

Don’t feel guilty for being human and having a life!!!!!!!!

EVERYONE is meant to have YOLO moments, the trick is to not do it everyday, but when you do, enjoy it🍔🍟
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#meals #fit #healthy #calories #healthyfood #diet_nutritions

When u ask your bestie to film your workout and she takes the right piss 😂🙈
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#pisstake #bestiefilming #backworkout #latpulldown #muscles #musclefibers #gymgoals #gymfit #fitfam #fitgirls #fitwomen

When u ask your bestie to film your workout and she takes the right piss 😂🙈
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#pisstake #bestiefilming #backworkout #latpulldown #muscles #musclefibers #gymgoals #gymfit #fitfam #fitgirls #fitwomen

Laquelle choisir ? Y a-t-il une machine qui permet d’être fitté plus vite ? 😆
💁🏻‍♂️ En tout cas si vous avez la moindre question, vous pouvez vous adresser à Cihan qui sera ravi de pouvoir vous aider 😊
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#AvenirDrancy  #Drancy #Paris #BasicFit #sport #basicfitfr #basicfitfrance #workout #salledesport #salledesportparis #salledesportdrancy #salledesport93 #coursvideo #musculation #cardio
#workoutday #gymgoals #fitnessaddict #workoutdaily #sportaddict #sportmotivation #sportparis

Laquelle choisir ? Y a-t-il une machine qui permet d’être fitté plus vite ? 😆
💁🏻‍♂️ En tout cas si vous avez la moindre question, vous pouvez vous adresser à Cihan qui sera ravi de pouvoir vous aider 😊
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#AvenirDrancy #Drancy #Paris #BasicFit #sport #basicfitfr #basicfitfrance #workout #salledesport #salledesportparis #salledesportdrancy #salledesport93 #coursvideo #musculation #cardio
#workoutday #gymgoals #fitnessaddict #workoutdaily #sportaddict #sportmotivation #sportparis

Thursday morning sweat session 💦

Thursday morning sweat session 💦

Look at everything as though you were seeing it either for the first or the last time
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#LiveLife #LoveLife
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You know I can see you...
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#WednesdayWisdom #Goals  #WorkVibes #Career #NeedToRetire #GymGoals #BodyGoals #Future #Dream #LetGo #Live #Laugh #FitLife #InstaQuote #HealthyGoals #BeAmazed #Enjoy #GetActive #BeReal #DontSettle #Appreciate #LifeViews #FitAndFab #Over50
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How was your 4/20 and Easter day lifting sessions ? 💪🏼 🍁 🐰 •


How was your 4/20 and Easter day lifting sessions ? 💪🏼 🍁 🐰 •

One of the most beautiful things about starting a fitness journey is when you learn to love yourself. ⁣
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It’s heartbreaking when women negatively talk about their bodies because they believe they have to be the perfect “healthy woman.” We’re talking about lean bodies, sexy poses, and trending workout clothing. ⁣
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Women’s bodies are frequently evaluated and criticized with the thinking of how a woman “should” look like. As a result, many women believe they “should” look a certain way. ⁣
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When starting a fitness journey that’s when you begin to build your own version of a “healthy woman.” And as personal advice, ignore the negative concepts and keep going. ⁣
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You’re the only one who knows how much effort are you putting into this. Exercise with a positive mind. ⁣
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Build yourself and learn more about your body.

One of the most beautiful things about starting a fitness journey is when you learn to love yourself. ⁣

It’s heartbreaking when women negatively talk about their bodies because they believe they have to be the perfect “healthy woman.” We’re talking about lean bodies, sexy poses, and trending workout clothing. ⁣

Women’s bodies are frequently evaluated and criticized with the thinking of how a woman “should” look like. As a result, many women believe they “should” look a certain way. ⁣

When starting a fitness journey that’s when you begin to build your own version of a “healthy woman.” And as personal advice, ignore the negative concepts and keep going. ⁣

You’re the only one who knows how much effort are you putting into this. Exercise with a positive mind. ⁣

Build yourself and learn more about your body.

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Legends are not born they are created. 🦍🖤
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Lovely afternoon yesterday, beautiful view of south phoenix 🌵 ☀️ but all you see is those gains boiiiiiii 💪🏼🤪😂


Legends are not born they are created. 🦍🖤

Lovely afternoon yesterday, beautiful view of south phoenix 🌵 ☀️ but all you see is those gains boiiiiiii 💪🏼🤪😂