#gymjunkie photos & videos

1.7m Posts

T-BAR ROW - Common Mistake
.
Watch this short video and save it for the next time you performing the T-BAR ROW exercise, it’s important to do it the right way, keep your back safe, avoid injury!
.
The latissimus dorsi together with other shoulder extensors extend the shoulder joint.
Actually, the stabilizers are the main target muscles🎯
.
So why do we flex the spine❓
.
We do it because it's comfortable, it's easy and saves energy.
We rely on our ligaments!
.
Why not rely on our ligaments?!
A fully flexed spine is associated with high anterior shearing forces.
.
These ligaments are unable to withstand anterior shear force. Neither can the muscles of a flexed spine.
.
When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, In addition, repeated spinal flexion is a high-risk factor for herniated discs.
.
Thanks to @ryan_spiteri
.
Login to the Strength Training App and watch the full video with Anatomical Analysis.
.
Thanks for watching.
-
-
-
#gym #gymlife #gymrat #gymtime #gymmotivation #fitness #fitnessmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

T-BAR ROW - Common Mistake
.
Watch this short video and save it for the next time you performing the T-BAR ROW exercise, it’s important to do it the right way, keep your back safe, avoid injury!
.
The latissimus dorsi together with other shoulder extensors extend the shoulder joint.
Actually, the stabilizers are the main target muscles🎯
.
So why do we flex the spine❓
.
We do it because it's comfortable, it's easy and saves energy.
We rely on our ligaments!
.
Why not rely on our ligaments?!
A fully flexed spine is associated with high anterior shearing forces.
.
These ligaments are unable to withstand anterior shear force. Neither can the muscles of a flexed spine.
.
When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, In addition, repeated spinal flexion is a high-risk factor for herniated discs.
.
Thanks to @ryan_spiteri
.
Login to the Strength Training App and watch the full video with Anatomical Analysis.
.
Thanks for watching.
-
-
-
#gym #gymlife #gymrat #gymtime #gymmotivation #fitness #fitnessmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

When you capture moments like this! 😂 This is when you know your client has had an intense and effective session! Well done @diyaana_allie_sivai I’m really proud of your progression! Keep going girl, you’ve got this. 💪💪💪
.
.
.
.
#weightlossjourney #capetownpersonaltrainer #hiitworkout #gymlife #fitlife #fitmom #momswholift #gymjunkie

When you capture moments like this! 😂 This is when you know your client has had an intense and effective session! Well done @diyaana_allie_sivai I’m really proud of your progression! Keep going girl, you’ve got this. 💪💪💪
.
.
.
.
#weightlossjourney #capetownpersonaltrainer #hiitworkout #gymlife #fitlife #fitmom #momswholift #gymjunkie

Another successful chest day! 💪🏼 who else was able to hit the gym today? 🤔

Another successful chest day! 💪🏼 who else was able to hit the gym today? 🤔

📌Earth & Co. Toasted coconut chips.
---
🍫Cocoa dusted.
---
Macros: 40g (whole bag) C14/P2/F14. 196 cals
---
My favourite snack to date. They are crunchy, chocolatey coconut chips that are oh so delicious and low-carb (yay). I don't really love coconut flavours, but you can't even tell you're eating coconut pieces in here.
▪High fibre
▪Vegan friendly 
If you're on a calorie restricted or low-carb diet these are perfect because they're really satiating. Even if you aren't, it's a better alternative to a bag of chips or slab of chocolate. It satisfies the craving with less calories and no guilt. 
Thank you to @homarya for this. You've made me addicted.
---
Rating: 🌟🌟🌟🌟🌟 (5/5).
▪
▪
▪
▪
▪
#healthylifestyle #healthychoices #healthyfood #gymmotivation #instafit#fitnessjourney #fitnessmotivation  #fitnessgirl #fitnesslife #lifestyle #thefitlife #instafood #fitspiration #gymmotivation #gymjunkie #bodygoals #buildyourstrength #gymlife

📌Earth & Co. Toasted coconut chips.
---
🍫Cocoa dusted.
---
Macros: 40g (whole bag) C14/P2/F14. 196 cals
---
My favourite snack to date. They are crunchy, chocolatey coconut chips that are oh so delicious and low-carb (yay). I don't really love coconut flavours, but you can't even tell you're eating coconut pieces in here.
▪High fibre
▪Vegan friendly
If you're on a calorie restricted or low-carb diet these are perfect because they're really satiating. Even if you aren't, it's a better alternative to a bag of chips or slab of chocolate. It satisfies the craving with less calories and no guilt.
Thank you to @homarya for this. You've made me addicted.
---
Rating: 🌟🌟🌟🌟🌟 (5/5).





#healthylifestyle #healthychoices #healthyfood #gymmotivation #instafit #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslife #lifestyle #thefitlife #instafood #fitspiration #gymmotivation #gymjunkie #bodygoals #buildyourstrength #gymlife

So I decided to hit 140kg bench today 😬. Glad I managed to push it up tho!!! I feel like going into this powerlifting stage is helping me put on more size. Credit to my spotter @jimmysprojects #shredded #bodypositive #bodygoals #muscle #leangains #leanmuscle #fitnessaddict #justdoit #supplements #australia #health #transformation #bodybuilding #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics

So I decided to hit 140kg bench today 😬. Glad I managed to push it up tho!!! I feel like going into this powerlifting stage is helping me put on more size. Credit to my spotter @jimmysprojects #shredded #bodypositive #bodygoals #muscle #leangains #leanmuscle #fitnessaddict #justdoit #supplements #australia #health #transformation #bodybuilding #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics

#transformationtuesday
Strength grows from action alignment.

Strength grows from action alignment.

#mentalhealthtuesday “Hope is being able to see that there is light despite all of the darkness”
- Desmond Tutu

Some day seem impossible to get through. Some days feel like they are going to kill you. You have to keep going! It’s not easy but that’s life. We keep putting one foot in front of the other. We keep striving for more, we learn to realise that life throws some bad eggs towards us to make the good eggs look great and if you can learn to see things like this the good times become great times and the bad times become ok times because we could let the shit get to us but we are stronger than that. We all have a great power inside of us and we need to learn to use it. 
See the light in the darkness! It’s there I promise you. .
.
Use my hashtag: #FitwithJade  #StrongwithJade
.
.
For business enquiries and sponsorships email: jadefituk@gmail.com
https://www.paypal.me/JJBH
.
.
.
.
.
.
.
#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman .
https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg

#mentalhealthtuesday “Hope is being able to see that there is light despite all of the darkness”
- Desmond Tutu

Some day seem impossible to get through. Some days feel like they are going to kill you. You have to keep going! It’s not easy but that’s life. We keep putting one foot in front of the other. We keep striving for more, we learn to realise that life throws some bad eggs towards us to make the good eggs look great and if you can learn to see things like this the good times become great times and the bad times become ok times because we could let the shit get to us but we are stronger than that. We all have a great power inside of us and we need to learn to use it.
See the light in the darkness! It’s there I promise you. .
.
Use my hashtag: #FitwithJade #StrongwithJade
.
.
For business enquiries and sponsorships email: jadefituk@gmail.com
https://www.paypal.me/JJBH
.
.
.
.
.
.
.
#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty 🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman .
https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg

This holiday has taught me that whilst I’m all for running and fresh air - I need a gym 😂 I miss it! I can’t wait to get back into it when I get home tomorrow! 7 whole days with out a gym 😬😬 yes I still did these runs daily & YouTube workouts but it’s just not the same for me! #gymjunkie #gym #walktheyorke #walk #runs #needthegym #stillkeptactive #fitness #weightloss #workouts #healthy #lifestyle #excercise #runwalkjog #justmove #holidayworkouts

This holiday has taught me that whilst I’m all for running and fresh air - I need a gym 😂 I miss it! I can’t wait to get back into it when I get home tomorrow! 7 whole days with out a gym 😬😬 yes I still did these runs daily & YouTube workouts but it’s just not the same for me! #gymjunkie #gym #walktheyorke #walk #runs #needthegym #stillkeptactive #fitness #weightloss #workouts #healthy #lifestyle #excercise #runwalkjog #justmove #holidayworkouts

_|•> thank you to @core_strength_hallam for giving me a shot. They were my very first client I did four months back. My original plan was to practice til I felt confident but I was hooked up by @flappab the cool guy and thrown in the deep end 😅 
Super grateful coz it got the train moving right away and just started learning on the job. I think it’s true that you will never be fully prepared so fu*k it and have a crack. Something I like to remind myself is that no matter what happens I’ll be okay. That little tool there has been a gem for me 👌🏼
•
•
•
•
#sony #sonya7iii #sonya6300 #zhyiun #zhiyuncrane2 #videoedit #videography #videographer #cinematography #gymvideos #gymjunkie  #gymmotivation #personaltrainer #personaltraining #melbournegym #fitnessmotivation #fit #fitnesstrainer #weights #bodybuilder #training

_|•> thank you to @core_strength_hallam for giving me a shot. They were my very first client I did four months back. My original plan was to practice til I felt confident but I was hooked up by @flappab the cool guy and thrown in the deep end 😅
Super grateful coz it got the train moving right away and just started learning on the job. I think it’s true that you will never be fully prepared so fu*k it and have a crack. Something I like to remind myself is that no matter what happens I’ll be okay. That little tool there has been a gem for me 👌🏼




#sony #sonya7iii #sonya6300 #zhyiun #zhiyuncrane2 #videoedit #videography #videographer #cinematography #gymvideos #gymjunkie #gymmotivation #personaltrainer #personaltraining #melbournegym #fitnessmotivation #fit #fitnesstrainer #weights #bodybuilder #training

When better isn't enough, you gotta go Ultimate

13 Amino Acids ✔
5g BCAA's at 2:11 Ratio ✔
3g HMB ✔
750mg Creatin3 HCL ✔
Betaine ✔
Bioperine ✔
Ultimate Hydration Blend ✔

Still continuing to get the greatest pumps in the gym since using this stuff, would recommend as a primary Intra any day ✊
.
.
.
#Cellucor #Nutritionsystems #Nutrabolt #C4ultimate #C4 #weights #gains #gymjunkie #fitness #fitfam #goals #muscle #gymlife #nattylife #gymjunkie #bodybuilding #physique #Alphaaminoultimate #supplements #Intraworkout #mass

When better isn't enough, you gotta go Ultimate

13 Amino Acids ✔
5g BCAA's at 2:11 Ratio ✔
3g HMB ✔
750mg Creatin3 HCL ✔
Betaine ✔
Bioperine ✔
Ultimate Hydration Blend ✔

Still continuing to get the greatest pumps in the gym since using this stuff, would recommend as a primary Intra any day ✊
.
.
.
#Cellucor #Nutritionsystems #Nutrabolt #C4ultimate #C4 #weights #gains #gymjunkie #fitness #fitfam #goals #muscle #gymlife #nattylife #gymjunkie #bodybuilding #physique #Alphaaminoultimate #supplements #Intraworkout #mass

Working on learning how to feel whole and free within myself, to acknowledge my brokenness, manifest my own happiness, and succeed and fail gracefully. Got no spare time for people who will waste it 🤷🏼‍♀️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tuesdaymotivation #progressnotperfection #happymindhappylife #motivation #progressupdate #fatloss #gymlifestyle #fitspo #fitgirl #workoutmotivation #dicipline #gymjunkie #goodlifehealthclubs #diet #exersice #healthylifestyle

Working on learning how to feel whole and free within myself, to acknowledge my brokenness, manifest my own happiness, and succeed and fail gracefully. Got no spare time for people who will waste it 🤷🏼‍♀️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#tuesdaymotivation #progressnotperfection #happymindhappylife #motivation #progressupdate #fatloss #gymlifestyle #fitspo #fitgirl #workoutmotivation #dicipline #gymjunkie #goodlifehealthclubs #diet #exersice #healthylifestyle

☟☟
❥ New week, new goals ✨ Finally I was at the gym yesterday, a 30mjn Tabata class. It felt good and my back didn’t hurt that much so I’m going to the gym in Ljungby today and see how it feels when I lift weights 😁💪🏼🙏🏼.
.
Have a wonderful day guys! 💖✨
.
#aimn #aimnsportswear #aimhigh #aimhighdreambig #aimtribe #boostyourself #fitness #newgoals #goals2019 #workoutplan #workoutroutine #workoutmotivation #workoutinspo #workoutclothes #workouttips #workoutinspiration #gym #gymlife #lifting #beats #workout24 #workoutlife #gymjunkie #fitnesslife #liftingweights #gymmotivation #motivation #actic #actichalmstad #gettingfit🌵

☟☟
❥ New week, new goals ✨ Finally I was at the gym yesterday, a 30mjn Tabata class. It felt good and my back didn’t hurt that much so I’m going to the gym in Ljungby today and see how it feels when I lift weights 😁💪🏼🙏🏼.
.
Have a wonderful day guys! 💖✨
.
#aimn #aimnsportswear #aimhigh #aimhighdreambig #aimtribe #boostyourself #fitness #newgoals #goals2019 #workoutplan #workoutroutine #workoutmotivation #workoutinspo #workoutclothes #workouttips #workoutinspiration #gym #gymlife #lifting #beats #workout24 #workoutlife #gymjunkie #fitnesslife #liftingweights #gymmotivation #motivation #actic #actichalmstad #gettingfit 🌵