#gymjunkie photos & videos

1.8m Posts

Heya...these are just previews of the previous exercises I’ve done, or I do 😊. Enjoy

Heya...these are just previews of the previous exercises I’ve done, or I do 😊. Enjoy

皆さまこんばんは🦹‍♂️
エニタイムフィットネス京田辺店です👐
・
今回は、女性にオススメのストレッチを紹介したいと思います🤗
・
【ヒップラインをスッキリさせるストレッチ】
・
写真1枚目
1. 椅子に浅く腰掛け右足を左のヒザの上にあげます。

2. そのまま右のヒザに右手をかけて上から少し圧力をかけます。

3. それだけでも右のお尻は伸びていますが、その状態からグーっと5秒間押すと
さらに右のお尻が伸びます。
・
・
写真2枚目
4. その状態でも少し物足りない場合は息を吸って吐きながら背筋を伸ばした状態で
前かがみになるとお尻がかなり伸びます。
・
これを交互に行ってみてください!! ・
・
京田辺店HPはこちら
👇🏻👇🏻👇🏻
・
https://www.anytimefitness.co.jp/kyotanabe/
・
・
#エニタイムフィットネス#京都 #京田辺 #新田辺  #フィットネス #筋トレ #トレーニング #女性 #ストレッチ #健康 #anytimefitness #workout #g2hp #gym #followme #f4f #l4l #gymjunkie #24h #gymaddict #fit #love #training #muscle #247 #kyotanabe

皆さまこんばんは🦹‍♂️
エニタイムフィットネス京田辺店です👐

今回は、女性にオススメのストレッチを紹介したいと思います🤗

【ヒップラインをスッキリさせるストレッチ】

写真1枚目
1. 椅子に浅く腰掛け右足を左のヒザの上にあげます。

2. そのまま右のヒザに右手をかけて上から少し圧力をかけます。

3. それだけでも右のお尻は伸びていますが、その状態からグーっと5秒間押すと
さらに右のお尻が伸びます。


写真2枚目
4. その状態でも少し物足りない場合は息を吸って吐きながら背筋を伸ばした状態で
前かがみになるとお尻がかなり伸びます。

これを交互に行ってみてください!! ・

京田辺店HPはこちら
👇🏻👇🏻👇🏻

https://www.anytimefitness.co.jp/kyotanabe/


#エニタイムフィットネス #京都 #京田辺 #新田辺 #フィットネス #筋トレ #トレーニング #女性 #ストレッチ #健康 #anytimefitness #workout #g2hp #gym #followme #f4f #l4l #gymjunkie #24h #gymaddict #fit #love #training #muscle #247 #kyotanabe

Big shout out to our crossfitters across the globe🤘
Z Mafia fitness core encourages you to keep moving!🤙 #z_mafia_fitness_core_  #fitfam #fitness #gym 
#crossfit #fitnessmotivation #lifesblueprint 
#teamkeen #health #dedication #choices $focus #determination #consistency #future 
#routine+ structure= habit
#hope #goals #gymjunkie #motivation #ThePowerofOne # CrossFitmotivation #wellingtonnewzealandfitness #wellington #newzealand #world #healtheworldwithfitness #gymjunkie
Wie is er ook klaar voor de nieuwe Avengers? 😱
. 
Ollie en Ik kunnen in ieder geval niet meer wachten! ⠀
⠀
⠀

Wie is er ook klaar voor de nieuwe Avengers? 😱
.
Ollie en Ik kunnen in ieder geval niet meer wachten! ⠀

Ibs 
Irritable bowel syndrome

Ibs is a common condition that affects the digestive system.it causes symptoms cramps,bloating,diarrhoea and constipation 
I feel like people don't talk about enuff or people feel like it shame to have it

I have had ibs for past 3 years now some days it so bad that I can even move out bed and then other days it fine.

When I first when to doctor they told me I had ibs they could not tell me what set it off and there is nothing they can do to help it is only as got older and read up on that I have started to understand alot more and what sets it off

So for me the foods I can not have becouse I know I will set it off are

1.egg whites no no no no 
2.Bread even though I love it so much 
3.coffee 
4.spicey food 
5.veg
6.Stress 
I know everyone different different systems 
The things that help it for me are 💪Going for walks after my food
💪 Try and eat at the same time everyday 💪 Cook at home alot more so I know what in my food 💪 Drinking water 💪I try not stress to much 
So let's all dig deep and help each other and give each other hints and tips to help are ibs
Becouse 1 in 10 people have ibs and they just keeping quit about 
#ibsawareness#letsdothis#dontgiveup
#digestivehealth #gym #gymaholic #thursdaymotivation #bornready#gymaholic #cardio #ibsdiet #personalgymlifestyle #gymmotivation #PUREGYMURBANEXCHANGE #personaltrainer #gymmotivation #betteryou #gymjunkie #positivevibes #stepcount #cardio #startsomewhere #pcafirsttimers #gymgirl

Ibs
Irritable bowel syndrome

Ibs is a common condition that affects the digestive system.it causes symptoms cramps,bloating,diarrhoea and constipation
I feel like people don't talk about enuff or people feel like it shame to have it

I have had ibs for past 3 years now some days it so bad that I can even move out bed and then other days it fine.

When I first when to doctor they told me I had ibs they could not tell me what set it off and there is nothing they can do to help it is only as got older and read up on that I have started to understand alot more and what sets it off

So for me the foods I can not have becouse I know I will set it off are

1.egg whites no no no no
2.Bread even though I love it so much
3.coffee
4.spicey food
5.veg
6.Stress
I know everyone different different systems
The things that help it for me are 💪Going for walks after my food
💪 Try and eat at the same time everyday 💪 Cook at home alot more so I know what in my food 💪 Drinking water 💪I try not stress to much
So let's all dig deep and help each other and give each other hints and tips to help are ibs
Becouse 1 in 10 people have ibs and they just keeping quit about
#ibsawareness #letsdothis #dontgiveup
#digestivehealth #gym #gymaholic #thursdaymotivation #bornready #gymaholic #cardio #ibsdiet #personalgymlifestyle #gymmotivation #PUREGYMURBANEXCHANGE #personaltrainer #gymmotivation #betteryou #gymjunkie #positivevibes #stepcount #cardio #startsomewhere #pcafirsttimers #gymgirl

just some RDL tings for your feed (from yesterday's sesh)
keen to get my new gym clothes tomorrow holy heck
haven't bought any for ages 😱 
RIP my bank account when I start getting paid well 🙏
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#notfun #workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals

just some RDL tings for your feed (from yesterday's sesh)
keen to get my new gym clothes tomorrow holy heck
haven't bought any for ages 😱
RIP my bank account when I start getting paid well 🙏
--------------------------------------------------
#notfun #workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals

Can’t beat the mood, then just shrug it off. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

Can’t beat the mood, then just shrug it off. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet  #liftheavy  #crossfitgirls #cardio #gidalari #physique #gymjunkie  #fizik  #fitnesslife #bodybuilding #cevik #crossfitter #vücut  #turbo #lovefitness  #beslenmek #profesyonel  #saglikliyasam  #crossfitter  #savunma #fitnessmodell  #lovefitness  #fitnesslifestyle  #bodybuilder #bayanlaraozel #egzersiz  #bodybuildinglifestyle #crossfitapparel #condition #megamax

🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet #liftheavy #crossfitgirls #cardio #gidalari #physique #gymjunkie #fizik #fitnesslife #bodybuilding #cevik #crossfitter #vücut #turbo #lovefitness #beslenmek #profesyonel #saglikliyasam #crossfitter #savunma #fitnessmodell #lovefitness #fitnesslifestyle #bodybuilder #bayanlaraozel #egzersiz #bodybuildinglifestyle #crossfitapparel #condition #megamax

Rolling with the punches, bent over rear shoulder flies. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

Rolling with the punches, bent over rear shoulder flies. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

Make a habit of getting down to the gym... even if it's just for 20 minutes. The habit will grow. 🖤 ||| #RiseGym #RaiseYourGame ⁣⠀

Make a habit of getting down to the gym... even if it's just for 20 minutes. The habit will grow. 🖤 ||| #RiseGym #RaiseYourGame ⁣⠀

Got 2 sets of birthday squats this is first set and blurred.
Burned like mad on last 5 or 6 from pumping em like that.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #bexfitness #dadbod #power #strong @bexfitnessuk #gymrat #progress #squats #gymfam #calves #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #legday

Got 2 sets of birthday squats this is first set and blurred.
Burned like mad on last 5 or 6 from pumping em like that.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #bexfitness #dadbod #power #strong @bexfitnessuk #gymrat #progress #squats #gymfam #calves #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #legday

Yep still faking it till I make it through my workout. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

Yep still faking it till I make it through my workout. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

This is still not feeling it mood, and faking it till you make it front shoulder press.  Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

This is still not feeling it mood, and faking it till you make it front shoulder press. Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

LETS GROW!!! WE AINT HERE TO PLAY GAMES, FUCK YOUR REGULAR ROUTINE! NON STOP GRIND! WITH @carltndl WE DON’T MAKE NO EXCUSES!!! WE JUST KEEP SMASHING IT!🏆HOW’S YOUR APRIL??? GIVEN UP YET?? WE AIN’T! THE GRIND CONTINUES! 💪🏾💪🏾 F*** Your New Years Resolutions! F*** Your Excuses This Is The Lifestyle Now, Ain’t No Taking Days Off, Serious Work Out Time! The Grind Never Stops! 💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with  @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #boxersofinstagram #mmafighter #guyswholift #beastmode #nike #gymlife #fitness #fitnessmotivation #gym #gymshark #weightloss #weightlossjourney #weightlosstransformation #ctfletcher #gymwear #gymweartoday #gymmotivation #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #boxer #liftingweights #gymjunkie #zerodaysoff

LETS GROW!!! WE AINT HERE TO PLAY GAMES, FUCK YOUR REGULAR ROUTINE! NON STOP GRIND! WITH @carltndl WE DON’T MAKE NO EXCUSES!!! WE JUST KEEP SMASHING IT!🏆HOW’S YOUR APRIL??? GIVEN UP YET?? WE AIN’T! THE GRIND CONTINUES! 💪🏾💪🏾 F*** Your New Years Resolutions! F*** Your Excuses This Is The Lifestyle Now, Ain’t No Taking Days Off, Serious Work Out Time! The Grind Never Stops! 💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #boxersofinstagram #mmafighter #guyswholift #beastmode #nike #gymlife #fitness #fitnessmotivation #gym #gymshark #weightloss #weightlossjourney #weightlosstransformation #ctfletcher #gymwear #gymweartoday #gymmotivation #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #boxer #liftingweights #gymjunkie #zerodaysoff

Why... when you will find your reason to do it, 
You will feel that fire within you.
The kind of motivation that makes you keep going while others give up.
#gymaholics #why #feel #fire #within #you #motivation #keeppusshing #keepgoing #giveup #dontgiveup #strongwomen #fitnessforlife #fitnesslove #fitgirls #girls #girlsfitness #gymgirls #gymjunkie #girlpower #nevergiveup #power #squats #bodyengineers #womenbody #womenbodybuilding #bodyengineerswoman

Why... when you will find your reason to do it,
You will feel that fire within you.
The kind of motivation that makes you keep going while others give up.
#gymaholics #why #feel #fire #within #you #motivation #keeppusshing #keepgoing #giveup #dontgiveup #strongwomen #fitnessforlife #fitnesslove #fitgirls #girls #girlsfitness #gymgirls #gymjunkie #girlpower #nevergiveup #power #squats #bodyengineers #womenbody #womenbodybuilding #bodyengineerswoman

This what not feeling it shoulder press looks like 😜 Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

This what not feeling it shoulder press looks like 😜 Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positivethinking #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #human #success #quotes #pose #friends

I’m not a one in a million kind of girl. I’m a once in a lifetime kind of woman.
#ego#icequeen#gymjunkie#bootyworkouts#bootybuilding#squats#goals#attitude#beachbody#tbhpost#woman#power#hair#legs#heart#dontgiveadamn#👸🏻#fire🔥

I’m not a one in a million kind of girl. I’m a once in a lifetime kind of woman.
#ego #icequeen #gymjunkie #bootyworkouts #bootybuilding #squats #goals #attitude #beachbody #tbhpost #woman #power #hair #legs #heart #dontgiveadamn #👸🏻 #fire 🔥

• 𝙵𝚒𝚝 𝚒𝚜 𝚗𝚘𝚝 𝚊 𝚍𝚎𝚜𝚝𝚒𝚗𝚊𝚝𝚒𝚘𝚗, 𝚒𝚝 𝚒𝚜 𝚊 𝚠𝚊𝚢 𝚘𝚏 𝚕𝚒𝚏𝚎. • 🏋🏽‍♀️ #denim #gymporn #squatgirl #lifejourney #fitfamnl #fitdutchie #fitgirl #squatass #squatlegs #fitmom #feeling #summerbody #nevergiveup #nopainnogain #fitjourney #fitgoals #lifegoals #fitmodel #addictedtofitness #fitlife #puurnatuur #naturefit #tryingtogetabs #copyrighted #fitgram #gymjunkie #fitistheshit #longhairstyles #destination #wayoflife
Ajatuksia onnen etsimisestä 🥰

Jos joku asia tuntuu huonolta tai vaivaa loputtomiin, yritä muuttaa se. ➡️ Jos se ei auta tulet tilanteeseen jossa joudut miettimään luovutko asiasta/lopetat kokonaan/teet toisin?
◾Oli kyse tavasta tai vaikkapa ihmissuhteesta ei homma ole suinkaan helppo.
◾Me ihmiset ollaan siitä hulluja että tehdään asioita, jotka aiheuttaa meille pahaa mieltä ja oloa. Vastoin tahtoa.
VAIKKA JUURI PÄÄTIN MUUTTAA TILANTEEN, JATKAN SAMALLA TAVALLA!
◾Muutos vaatii valtavasti päättäväisyyttä, itsetutkiskelua ja asian läpikäymistä.. MUTTA ➡️ Kun olet pisteessä että nyt riittää niin muuta asiat. Vaikka muutos olisi pelottava tai tuntuisi jopa mahdottomalta. ❤️ Susta tulee onnellisempi jo pelkästään päätöksestä tehdä asioille jotain ja todennäköisesti ajatus jää kytemään alitajuntaan ja saat tehtyä asialle jotain jossain vaiheessa 🙏

#momof3 #kolmenlapsenäiti #transformation #munmatka #muutos #happiness💕 #momsthatlift #ajatuksia #elämäntapamuutos #myjourney #postpartumjourney #elämäjatkuu #onni #icaniwill #icaniwillfamily #fitover30 #fitstrong #hardworkanddedication #beastmode #finnishgirl #longhair #fitgram #gymjunkie #smile @icaniwill

Ajatuksia onnen etsimisestä 🥰

Jos joku asia tuntuu huonolta tai vaivaa loputtomiin, yritä muuttaa se. ➡️ Jos se ei auta tulet tilanteeseen jossa joudut miettimään luovutko asiasta/lopetat kokonaan/teet toisin?
◾Oli kyse tavasta tai vaikkapa ihmissuhteesta ei homma ole suinkaan helppo.
◾Me ihmiset ollaan siitä hulluja että tehdään asioita, jotka aiheuttaa meille pahaa mieltä ja oloa. Vastoin tahtoa.
VAIKKA JUURI PÄÄTIN MUUTTAA TILANTEEN, JATKAN SAMALLA TAVALLA!
◾Muutos vaatii valtavasti päättäväisyyttä, itsetutkiskelua ja asian läpikäymistä.. MUTTA ➡️ Kun olet pisteessä että nyt riittää niin muuta asiat. Vaikka muutos olisi pelottava tai tuntuisi jopa mahdottomalta. ❤️ Susta tulee onnellisempi jo pelkästään päätöksestä tehdä asioille jotain ja todennäköisesti ajatus jää kytemään alitajuntaan ja saat tehtyä asialle jotain jossain vaiheessa 🙏

#momof3 #kolmenlapsenäiti #transformation #munmatka #muutos #happiness 💕 #momsthatlift #ajatuksia #elämäntapamuutos #myjourney #postpartumjourney #elämäjatkuu #onni #icaniwill #icaniwillfamily #fitover30 #fitstrong #hardworkanddedication #beastmode #finnishgirl #longhair #fitgram #gymjunkie #smile @icaniwill

For real tho 😂😂 via @thegainz

For real tho 😂😂 via @thegainz

Back to the grind. Gotta build a huge deadlift for the @commandotemple comp. Deadlift day went like this.

1. 3*5 deadlifts
2. 4*12 RDLs
3. 2*15 glute bridges
4. 3*20 clams
5. 2*8 crab walks
6. 300 partial sit ups

Hamstrings and glutes are fried today 😍😍😍

Back to the grind. Gotta build a huge deadlift for the @commandotemple comp. Deadlift day went like this.

1. 3*5 deadlifts
2. 4*12 RDLs
3. 2*15 glute bridges
4. 3*20 clams
5. 2*8 crab walks
6. 300 partial sit ups

Hamstrings and glutes are fried today 😍😍😍

It's been INSANE lately and I've been letting my health and eating slip. Not today.. I have been making excuses, but the time I get out of work at 4-5 I just want to go home. .
So I'll get up and get in before work. .
.
👉 follow me @real_life_scottleejenkins
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#RealLife #scottleejenkins #waronsugar #protien #preworkout #powerlifting #strengthtraining #gains #gainz #instagood #InstaFit #instagram #healthylifestyle #gymjunkie #strength #bodybuilding #weight #liftlife #gymlife #supplements #beastmode #power #goal #movemore #onestepatatime #fitfam #fitlife #fitnessaddict #weightlifting #bhfyp

It's been INSANE lately and I've been letting my health and eating slip. Not today.. I have been making excuses, but the time I get out of work at 4-5 I just want to go home. .
So I'll get up and get in before work. .
.
👉 follow me @real_life_scottleejenkins
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#RealLife #scottleejenkins #waronsugar #protien #preworkout #powerlifting #strengthtraining #gains #gainz #instagood #InstaFit #instagram #healthylifestyle #gymjunkie #strength #bodybuilding #weight #liftlife #gymlife #supplements #beastmode #power #goal #movemore #onestepatatime #fitfam #fitlife #fitnessaddict #weightlifting #bhfyp

Hör nicht auf wenn es weh tut, 
Hör auf wenn du fertig bist 💪🏻
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Wünsche euch einen schönen Donnerstag ————————————————-
#gym #gymmotivation #gymjunky #gymjunkie #fitness #fit #fitnessmotivation #rudern #lat #latissimus #pain #train #training #workout #mcfit #stolzaufmich #oldbutgold #oldie #noexcuses #hard #gymfam #instagym #instafit #photooftheday #wedontrest

Hör nicht auf wenn es weh tut,
Hör auf wenn du fertig bist 💪🏻
.
Wünsche euch einen schönen Donnerstag ————————————————-
#gym #gymmotivation #gymjunky #gymjunkie #fitness #fit #fitnessmotivation #rudern #lat #latissimus #pain #train #training #workout #mcfit #stolzaufmich #oldbutgold #oldie #noexcuses #hard #gymfam #instagym #instafit #photooftheday #wedontrest

Happy ANZAC day everyone ! Hope you all enjoyed a day off and remembered those who lost their lives and fought for us 🥰 I spent the day moving my body - i got a new personal best on the leg press reaching a whooping 170kg 😱😎💪 followed by my first proper run since I broke my toe a few months ago. Managed to get 5.10km in 35 minutes which I was pretty happy with as a starting point. Starting my own personal  10 week challenge next week which I’m super excited for - last year when I did it I got awesome results! Watch this space 🤞

Happy ANZAC day everyone ! Hope you all enjoyed a day off and remembered those who lost their lives and fought for us 🥰 I spent the day moving my body - i got a new personal best on the leg press reaching a whooping 170kg 😱😎💪 followed by my first proper run since I broke my toe a few months ago. Managed to get 5.10km in 35 minutes which I was pretty happy with as a starting point. Starting my own personal 10 week challenge next week which I’m super excited for - last year when I did it I got awesome results! Watch this space 🤞