#gymlife photos & videos

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We know you're eager to burn off those Easter Eggs, but don't forget that we are unstaffed today!  #activelife #activelifefamily #fitgirls #fitspo #fitsporation #girlswholift #gymlife #hardwork #innerstrength #livingproof #motivationalmonday #personaltrainer #shelifts #trainergoals #flex #shredded
Trasmite a tus clientes tu conocimiento y mira como poco a poco van dando un cambio positivo!

Entrenamiento de piernas,

A1) Dumbble squats 4 x 15 reps
A2) Dumbble deadlift 3 x 15 reps

B1) Split squats 4 x 12 reps

C1) Lunges 3 x 15 reos
C2) Jump squats 3 x 15

#onlinecoaching 
#happy #motivation #juan_fe #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #couplesgoals #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds

Trasmite a tus clientes tu conocimiento y mira como poco a poco van dando un cambio positivo!

Entrenamiento de piernas,

A1) Dumbble squats 4 x 15 reps
A2) Dumbble deadlift 3 x 15 reps

B1) Split squats 4 x 12 reps

C1) Lunges 3 x 15 reos
C2) Jump squats 3 x 15

#onlinecoaching
#happy #motivation #juan_fe #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #couplesgoals #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds

This T-shirt used to be my favourite because it was a little bit tight and showed off my “curves”.. it’s now on the verge of being four sizes too big 🙃 the best thing the last few years have taught me is patience!
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#motivation #monday #weightloss #weightlossjourney #weightlosstransformation #toobig #beforeandafter #curves #activewear #gym #gymlife #dayoff #mondaymotivation #goals

This T-shirt used to be my favourite because it was a little bit tight and showed off my “curves”.. it’s now on the verge of being four sizes too big 🙃 the best thing the last few years have taught me is patience!
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#motivation #monday #weightloss #weightlossjourney #weightlosstransformation #toobig #beforeandafter #curves #activewear #gym #gymlife #dayoff #mondaymotivation #goals

Deca Dark Pharma 10 ML 200mg por 130,00 Produto dequalidade e garantias em seus resultados Pedidos online Whatsapp (11)946328755

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Jumping into the week like....
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#ltemployee #loveyourlife #dance #zumba

Jumping into the week like....
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#ltemployee #loveyourlife #dance #zumba

Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. –Steve Jobs

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. –Steve Jobs

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

Let’s Go To Work💪@casssmartin
🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊💯
Double Tap If You Trained #chest This Week #gymlife
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

Let’s Go To Work💪@casssmartin
🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊💯
Double Tap If You Trained #chest This Week #gymlife
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work

Some people is so hard to go to the gym every day, but it's not hard for me ❤ 39 vs 40 years old #love #gymlove #fitwoman #fitnessaddict #fitover40 #fit #gymaddict #gymlife #gymfit #loveit #lovemylife #happy #fitnesswomen #fitneesaddict #fitmom #strong #strongwomen #isplatilosevjezbati #architect #fitnessjourney
Enjoyed some family time at the mall. The one thing I like about flexible dieting is that I can still eat out as long as it fits my macros. Dropping weight consistently and training hard. Mixed up my workout routine to keep it interesting. #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #flexibledieting #shredded #bodybuilder #powerlifting #eatclean #iifym #alwaysstrong

Enjoyed some family time at the mall. The one thing I like about flexible dieting is that I can still eat out as long as it fits my macros. Dropping weight consistently and training hard. Mixed up my workout routine to keep it interesting. #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #flexibledieting #shredded #bodybuilder #powerlifting #eatclean #iifym #alwaysstrong

Time to burn off those Easter eggs #Thermx @purgesupps

Time to burn off those Easter eggs #Thermx @purgesupps

"Before I started my journey with Nutritional Cleansing I had so many excuses. "I can't afford it! I don't like shakes. I'm a foodie. I'm a nurse and I know what good nutrition is. A program like that isn't realistic. It's a pyramid scheme." My excuses went on and on! Over 50 lbs and several dress sizes later I am releasing all of that negativity. No more excuses. Truth is, I can't afford NOT to live this lifestyle. For the sake of myself, and my daughter, I have to take care of my health. It all starts with the decision, and commitment." ~Annie

Can you relate? So today is the day to do something and SAVE! Best savings. Take advantage!

Start your Nutritional Cleansing Program today! ♥️💪🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration

"Before I started my journey with Nutritional Cleansing I had so many excuses. "I can't afford it! I don't like shakes. I'm a foodie. I'm a nurse and I know what good nutrition is. A program like that isn't realistic. It's a pyramid scheme." My excuses went on and on! Over 50 lbs and several dress sizes later I am releasing all of that negativity. No more excuses. Truth is, I can't afford NOT to live this lifestyle. For the sake of myself, and my daughter, I have to take care of my health. It all starts with the decision, and commitment." ~Annie

Can you relate? So today is the day to do something and SAVE! Best savings. Take advantage!

Start your Nutritional Cleansing Program today! ♥️💪🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration

Pilates tonifica los brazos, dejandolos definidos. .
Esto es muy importante para las mujeres, que no tenemos demasiada fuerza y para tonificarlos muchas veces nos lesionamos hombros y/o codos. .
La primera clase es gratis y los grupos reducidos para un mejor servido y nivelación del grupo. .
Escríbeme.
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#doral #doralzuela #doralevents #doralcity #doralmiami #doralfl #doralnews #doralflorida #venezolanosendoral #cityofdoral #fitnessmotivation #fitnesslifestyle #gymlife #gymaholic #gymaddict #pilatesinstructor #fitnessmotivation #pilates #pilateslovers #pilatesdoral #gymdoral #pilatesindoral #arianadupar 
@arianaduparpilates

Pilates tonifica los brazos, dejandolos definidos. .
Esto es muy importante para las mujeres, que no tenemos demasiada fuerza y para tonificarlos muchas veces nos lesionamos hombros y/o codos. .
La primera clase es gratis y los grupos reducidos para un mejor servido y nivelación del grupo. .
Escríbeme.
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#doral #doralzuela #doralevents #doralcity #doralmiami #doralfl #doralnews #doralflorida #venezolanosendoral #cityofdoral #fitnessmotivation #fitnesslifestyle #gymlife #gymaholic #gymaddict #pilatesinstructor #fitnessmotivation #pilates #pilateslovers #pilatesdoral #gymdoral #pilatesindoral #arianadupar
@arianaduparpilates

Olá, pessoal! ✌🏼
Por aqui também rolou ovo de chocolate, de colher, recheado bem delícia de Páscoa né?! 🐰🐇🍫
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🥚🥚🍳Nem só do ovinho da galinha que se vive haha .
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Viva la flexível 💪🏼e Feliz Páscoa!
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#nossoperfilfit #alimentacaosaudavel #healtylife #casalfit #musculação #musculation #dietaflexivel #training #diet #healty #treino #body #bodybuilder #comidadeverdade #nutricao #hipertrofia #força #emagrecer #IIFYM #gym #desafio #treinopesado #shape #corpoperfeito #fit #fitness #motivation #muscle #gymlife #food

Olá, pessoal! ✌🏼
Por aqui também rolou ovo de chocolate, de colher, recheado bem delícia de Páscoa né?! 🐰🐇🍫
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🥚🥚🍳Nem só do ovinho da galinha que se vive haha .
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Viva la flexível 💪🏼e Feliz Páscoa!
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#nossoperfilfit #alimentacaosaudavel #healtylife #casalfit #musculação #musculation #dietaflexivel #training #diet #healty #treino #body #bodybuilder #comidadeverdade #nutricao #hipertrofia #força #emagrecer #IIFYM #gym #desafio #treinopesado #shape #corpoperfeito #fit #fitness #motivation #muscle #gymlife #food

🌟BACK & CHEST🌟
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Happy Easter friends! 🐣🐰💖 Orlando has been such a blast going to all the Disney parks and eating real GOOD😊 but we made sure to make some time to go to the gym, of course😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you’re short on time, just take shorter rest breaks! Set your timer for 30sec. rest in between sets and you only really need 45min. for a full workout💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣. Lat pulldowns || 4 sets of 12 
2️⃣. Seated rows || 4 sets of 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔸SUPERSET🔸
3️⃣. EZ bar rows || 3 sets of 12 
4️⃣. Prone back flyes || 3 sets of 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣. Cable chest flyes || 3 sets of 12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸SUPERSET🔸 (we stuck with moderate weights)
6️⃣. DB chest press || 4 sets of 15
7️⃣. DB incline press || 4 sets of 15

🌟BACK & CHEST🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Easter friends! 🐣🐰💖 Orlando has been such a blast going to all the Disney parks and eating real GOOD😊 but we made sure to make some time to go to the gym, of course😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re short on time, just take shorter rest breaks! Set your timer for 30sec. rest in between sets and you only really need 45min. for a full workout💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣. Lat pulldowns || 4 sets of 12
2️⃣. Seated rows || 4 sets of 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸SUPERSET🔸
3️⃣. EZ bar rows || 3 sets of 12
4️⃣. Prone back flyes || 3 sets of 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣. Cable chest flyes || 3 sets of 12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸SUPERSET🔸 (we stuck with moderate weights)
6️⃣. DB chest press || 4 sets of 15
7️⃣. DB incline press || 4 sets of 15

🏃Climbing my way to happiness 🏃

Happiness is like an algorithm. Now you find yourself asking " what does that mean?" Example 1) If we obtain X then we will be happy. 
Example 2) If we have obtained X and Y we will be satisfied. 
The harsh reality is that we are always striving for posessions, a physique, a particular person, and even a position within our careers. Now, don't get me wrong it's important to create goals and accomplish them, but it's imperative to be content with who you are, where you are, and what you have accomplished in life. 
#absworkout#abs#coreworkouts#core#gym#fitness#gymvideos#gymmotivation#move#weights#transform#inspire#begrateful#gymlife#fitnessmotivation#fitnesslife#fitnessfun#fitnesstransformation#muscles#tattoo#strengthtraining#strength#laugh#havefun#enjoythejourney#challengeyourself#dontgiveup#motivationalquotes

🏃Climbing my way to happiness 🏃

Happiness is like an algorithm. Now you find yourself asking " what does that mean?" Example 1) If we obtain X then we will be happy.
Example 2) If we have obtained X and Y we will be satisfied.
The harsh reality is that we are always striving for posessions, a physique, a particular person, and even a position within our careers. Now, don't get me wrong it's important to create goals and accomplish them, but it's imperative to be content with who you are, where you are, and what you have accomplished in life.
#absworkout #abs #coreworkouts #core #gym #fitness #gymvideos #gymmotivation #move #weights #transform #inspire #begrateful #gymlife #fitnessmotivation #fitnesslife #fitnessfun #fitnesstransformation #muscles #tattoo #strengthtraining #strength #laugh #havefun #enjoythejourney #challengeyourself #dontgiveup #motivationalquotes

who let you down will come and wish you turn
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#instagram #mirorselfie #pic #goodnight #instagood #insta #love #mood #photography #picoftheday #gym #blessed #black #gymlife #follow #up #fit #fitness #motivation #like4like #smile #goals
Reps for #jesuschrist himself today!
Massive shoulder pump. Cant see it but its there. *
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#powerlifting #powerlifter #bodybuilding #gymlife #gymrat #gymflow #trainhard #workout #easter #sundayfunday #fitness #jesus #smile #selfie #lift #gym #weightlifting
ناس بكري قالو :ما يرتاح الراجل من همو حتى يلقى إلي تلمو 
لمونا يرحم والديكم 😏😂#gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp

ناس بكري قالو :ما يرتاح الراجل من همو حتى يلقى إلي تلمو
لمونا يرحم والديكم 😏😂 #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #bhfyp

Training in Mauritius 🏃🏽‍♀️💙

Training in Mauritius 🏃🏽‍♀️💙

I expected plenty of challenges to losing weight and getting fit. I expected to struggle when a time came that I would not exercise as much as I once did or I started to eat more. This has happened.
What I didn't expect was 2 injuries within 3 months preventing me from exercising as much as I should. How to yoga with a deeply wounded hand? No upward dogs. No downward dogs. Will have to find a workaround... Thankful though I didn't completely sever my finger. 🙏

I expected plenty of challenges to losing weight and getting fit. I expected to struggle when a time came that I would not exercise as much as I once did or I started to eat more. This has happened.
What I didn't expect was 2 injuries within 3 months preventing me from exercising as much as I should. How to yoga with a deeply wounded hand? No upward dogs. No downward dogs. Will have to find a workaround... Thankful though I didn't completely sever my finger. 🙏

La palabra Pascua (pascae en latìn, pèsaj en hebreo) significa PASO. 
En el caso de los judíos representa el cruce del Mar Rojo, es decir el PASO de la esclavitud hacia la libertad. Para los cristianos se conmemora la Resurrección de Cristo, es decir, el PASO de la muerte hacia la vida eterna. 
Incluso para los agnósticos significa la supremacía del espíritu por sobre la materia. Por eso en estas Pascuas deseo de todo corazón que nos animemos y demos ese PASO. El paso que nos haga pasar:
De la resignación a la acción;
De la indiferencia a la solidaridad;
De la queja a la búsqueda de soluciones;
De la desconfianza al abrazo sincero;
Del miedo al coraje de volver a apostar todo por amor;
De recoger sin vergüenza los trozos de sueños rotos y volver a empezar;
De la autosuficiencia a compartir el fracaso y los éxitos;
De hacer las paces con nuestro pasado para que no arruine nuestro presente;
Y de saber que de nada sirve ser luz, si no podemos iluminar el camino de alguien.
Qué tengan un día fantástico!!!
🌿Felices Pascuas a todos🌿
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#instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #gymday #workout #likesforfollow #gymmotivation #motivation #beer #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes

La palabra Pascua (pascae en latìn, pèsaj en hebreo) significa PASO.
En el caso de los judíos representa el cruce del Mar Rojo, es decir el PASO de la esclavitud hacia la libertad. Para los cristianos se conmemora la Resurrección de Cristo, es decir, el PASO de la muerte hacia la vida eterna.
Incluso para los agnósticos significa la supremacía del espíritu por sobre la materia. Por eso en estas Pascuas deseo de todo corazón que nos animemos y demos ese PASO. El paso que nos haga pasar:
De la resignación a la acción;
De la indiferencia a la solidaridad;
De la queja a la búsqueda de soluciones;
De la desconfianza al abrazo sincero;
Del miedo al coraje de volver a apostar todo por amor;
De recoger sin vergüenza los trozos de sueños rotos y volver a empezar;
De la autosuficiencia a compartir el fracaso y los éxitos;
De hacer las paces con nuestro pasado para que no arruine nuestro presente;
Y de saber que de nada sirve ser luz, si no podemos iluminar el camino de alguien.
Qué tengan un día fantástico!!!
🌿Felices Pascuas a todos🌿
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#instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #gymday #workout #likesforfollow #gymmotivation #motivation #beer #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes

When someone ask me wich is more important food or love? Can’t answer I’m eating 🍤
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#weekend #food #nutrition #diet #lifestyle #healthychoices #fitness #getfit #healthylifestyle #fitmom #motivation #healthy #fitspo #fitfam #fit #gains #weightlossjourney #fitnessjourney #montreal #gym #gymlife #girlswholift #fitgirl
#switchupsaturday peep the right side too 🤣😂💪🏽✌🏽

#switchupsaturday peep the right side too 🤣😂💪🏽✌🏽

Cut is going well! Trying to keep as much size as I can but- losing some size is to be expected during a cut. I miss being bigger but I also love feeling lean 🙌🏽👏🏽✂️ #girlswholift #fitnessmotivation #fitgirls  #gymmotivation #gymlife #lifting  #muscle #fitstagram #fitness #squats  #shredded #girlswithmuscles #bodybuilding #physique #weights  #fitnessgirl  #fitfam #health #active  #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitcouple #muscle #abs #bodybuilder  #gains #aesthetics
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Misal diye anlatılan masalların muradına erilenine erişmez bizim gibilerin çizgisi....🎬....Kestik devam ediyoruz.
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Sevincime mukayyet olan kim?✌️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gymnastics #fitness #fit #sport #gym #calisthenics #strong #vibes #life #love #lifestyle #fitfam #instalike #core #meditation #motivation #instalove #gymlife #work #gratitude

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Misal diye anlatılan masalların muradına erilenine erişmez bizim gibilerin çizgisi....🎬....Kestik devam ediyoruz.
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Sevincime mukayyet olan kim?✌️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gymnastics #fitness #fit #sport #gym #calisthenics #strong #vibes #life #love #lifestyle #fitfam #instalike #core #meditation #motivation #instalove #gymlife #work #gratitude

#cheer #gymlife #powertumbling
💪
🇨🇵 Même si c'est dur, garde le smile et reste Focus sur tes objectifs.
Petite séance épaules du jour.
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🇬🇧 Even if it's hard, keep the smile and stay focused on your goals. Small shoulder session of the day.
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#motivation #determination #goals #focus #muscles #gains #progress #beastmode #shredded #instafit #lifestyle #aesthetics #fitnessmotivation #fitfrenchies #bodyengineers #gym #gymlife #trainhard #french #nevergiveup #picoftheday #tattoo #model #ink #fashion #blogger #blessed #men #bodybuilding #fitspiration

💪
🇨🇵 Même si c'est dur, garde le smile et reste Focus sur tes objectifs.
Petite séance épaules du jour.
➖➖
🇬🇧 Even if it's hard, keep the smile and stay focused on your goals. Small shoulder session of the day.
➖➖
#motivation #determination #goals #focus #muscles #gains #progress #beastmode #shredded #instafit #lifestyle #aesthetics #fitnessmotivation #fitfrenchies #bodyengineers #gym #gymlife #trainhard #french #nevergiveup #picoftheday #tattoo #model #ink #fashion #blogger #blessed #men #bodybuilding #fitspiration