🚨 QUINOA VS BROWN RICE 🚨 BY @officialworkoutindia
Both are Healthy, taste good, full of Nutrition can be used by both people who want to lose fat as well as people who want to gain muscle mass.
Quinoa is one of the world's most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2): Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6.
Small amounts of calcium, B3 (niacin) and vitamin E. ✴️ BROWN RICE
Brown rice is a food often associated with healthy eating.
Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.
Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.
As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.
One cup of brown rice contains (1): Calories: 216
Carbs: 44 grams
Fiber: 3.5 grams
Fat: 1.8 grams
Protein: 5 grams
Thiamin (B1): 12% of the RDI
Niacin (B3): 15% of the RDI
Pyridoxine (B6): 14% of the RDI
Pantothenic acid (B5): 6% of the RDI
Iron: 5% of the RDI
Magnesium: 21% of the RDI
Phosphorus: 16% of the RDI
Zinc: 8% of the RDI
Copper: 10% of the RDI
Manganese: 88% of the RDI #healthyfood #instahealth #determination #gymlife #muscle #nutrition #foodporn #foodie #body #like #weightloss #happy #fashion #sport #instafit #life #abs #vegan #follow #gymmotivation #inspiration #instafood #fitnessjourney #yummy #gains #healthyeating #model #beauty #picoftheday #style 💪💯