#gymrat photos & videos

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Fitness tip of the day: unlike other senses that pass through the thalamus, smell takes a direct path to centers of the brain 🧠. Smells signals go directly to the amygdala and olfactory cortex. Emotions 😂 are directed hardwired with smell. Given that humans can detect up to 1 trillion different smells, it’s safe to assume smell forms a great role in how we perceive ourselves to feel 🤒  #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic

Fitness tip of the day: unlike other senses that pass through the thalamus, smell takes a direct path to centers of the brain 🧠. Smells signals go directly to the amygdala and olfactory cortex. Emotions 😂 are directed hardwired with smell. Given that humans can detect up to 1 trillion different smells, it’s safe to assume smell forms a great role in how we perceive ourselves to feel 🤒 #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic

✨ Did you know you can track your workouts, update your deets AND access over 1100+ FREE workouts on our exclusive AF member & workout apps?! 🙌🏾 Simply search ‘Anytime Fitness’ in your App Store and log in with your access tag 😄🤙🏽 #muscle #gymlife #abs #shredded #instafit #fitnessmodel #strong #fitnessaddict #cardio #gains #physique #aesthetics #fitnessmotivation #exercise #dedication #body #ripped #bodybuilder #muscles #beastmode #gymrat #instafitness #trainhard #lift #getfit #fitspiration #flex #train #crossfit #girlswholift

✨ Did you know you can track your workouts, update your deets AND access over 1100+ FREE workouts on our exclusive AF member & workout apps?! 🙌🏾 Simply search ‘Anytime Fitness’ in your App Store and log in with your access tag 😄🤙🏽 #muscle #gymlife #abs #shredded #instafit #fitnessmodel #strong #fitnessaddict #cardio #gains #physique #aesthetics #fitnessmotivation #exercise #dedication #body #ripped #bodybuilder #muscles #beastmode #gymrat #instafitness #trainhard #lift #getfit #fitspiration #flex #train #crossfit #girlswholift

Its a #lategram :: after a few cancellations ; sesi Ja (Sunday / Ahad) dengan Zhi Shen @shin.chong for #kickboxingworkout & Ja meng-chillax kan diri sambil2 bantaii main bekk 🤤😚 & selfie tak tentu arah 💋😘 ok dahh.. jakgi Ja hapdett lagi 💕😍 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #howwespendourweekends #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

Its a #lategram :: after a few cancellations ; sesi Ja (Sunday / Ahad) dengan Zhi Shen @shin.chong for #kickboxingworkout & Ja meng-chillax kan diri sambil2 bantaii main bekk 🤤😚 & selfie tak tentu arah 💋😘 ok dahh.. jakgi Ja hapdett lagi 💕😍 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #howwespendourweekends #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

All week until the day we startget 30%off products! Summer is here so let's get that body ready 💪🏾👙🤸🏾‍♀️ ———————————————————————————
#Abs
#buttandgutchallenge 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlsworkouttoo
#bossbabe
Transformation of my family friend Antonio @antoniorizzo11

Transformation of my family friend Antonio @antoniorizzo11

Only had about 45 minutes tonight but I made the most of it...my ponytail is the evidence. 
#monday #fit #fitness #workout #gym #gymselfie #gymrat #fitlife #choices #choosingme #fitlife #fitnessgirl #fitmom #lift #bodybuiding

Only had about 45 minutes tonight but I made the most of it...my ponytail is the evidence.
#monday #fit #fitness #workout #gym #gymselfie #gymrat #fitlife #choices #choosingme #fitlife #fitnessgirl #fitmom #lift #bodybuiding

pre-accident a few weeks ago- unreal scenes as i seem to have found a method of cardio that doesn’t make me feel like am going to burst into flames... and it’s a lil back killer too yaasss
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#gymgirl #gym #fitness #fit #fitnessmotivation #gymlife #workout #fitnessmodel #motivation #gymmotivation #fitfam #bodybuilding #abs #muscle #body #healthy #gymaddict #gymshark #gymrat #gymtime #bodybuilder #shredded #diet #workoutmotivation #physique #workouts #girlswholift #muscles #bodybuildingmotivation #bhfyp

pre-accident a few weeks ago- unreal scenes as i seem to have found a method of cardio that doesn’t make me feel like am going to burst into flames... and it’s a lil back killer too yaasss
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymgirl #gym #fitness #fit #fitnessmotivation #gymlife #workout #fitnessmodel #motivation #gymmotivation #fitfam #bodybuilding #abs #muscle #body #healthy #gymaddict #gymshark #gymrat #gymtime #bodybuilder #shredded #diet #workoutmotivation #physique #workouts #girlswholift #muscles #bodybuildingmotivation #bhfyp

If it gets easier your bot pushing hard enough.  The only thing that matters is form, intensity and effort. Keep the faith and dedication, push through the hard workouts and feel the improvements. Shown here is deadlift straight into shrugs. And a torso twist using cables

#fitness
#selfies4fitness 
#deadlift
#shrugs
#abs
#weightlifting 
#gymrat
#blinkfitness 
#form
#strength
#crossfit
#legday 
#positivity 
#focus
#dedication
#stayinshape 
#ageisnothing
#monday
#noquit 
#mindandbody
#hyperfocus 
#mindsetiskey
#anaheim 
#personaltrainer

If it gets easier your bot pushing hard enough. The only thing that matters is form, intensity and effort. Keep the faith and dedication, push through the hard workouts and feel the improvements. Shown here is deadlift straight into shrugs. And a torso twist using cables

#fitness
#selfies4fitness
#deadlift
#shrugs
#abs
#weightlifting
#gymrat
#blinkfitness
#form
#strength
#crossfit
#legday
#positivity
#focus
#dedication
#stayinshape
#ageisnothing
#monday
#noquit
#mindandbody
#hyperfocus
#mindsetiskey
#anaheim
#personaltrainer

What do you say to skipping your workout? “NOT TODAY!!!”
Featuring Pure Personal Trainer Monkey

What do you say to skipping your workout? “NOT TODAY!!!”
Featuring Pure Personal Trainer Monkey

Follow 👉 @arbb_.r 💥 for more workout tips!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivationbyrodi
⏳ Glute pump was good today! .
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➡️ 5sets / 15rep hip thrust
➡️ 4sets / 15rep wise leg dead lift
➡️ 4sets / 15rep smith machine squat
➡️ 5sets / 15rep hamstring curl
➡️ 5sets / 15rep leg extension
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#shesquats #lift #liftheavy #liftheavyshit #gym #gymrat #gymlife #fit #fitness #fitgirl #booty #bootygains #legday #mondaymotivation #monday #gymflow #mondayflow #insta #instafit #fitstagram #fitness #igfitness #shelifts #squat #🍑 #earnedit #buildit #fitfam #fitlife #gymtime

⏳ Glute pump was good today! .
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➡️ 5sets / 15rep hip thrust
➡️ 4sets / 15rep wise leg dead lift
➡️ 4sets / 15rep smith machine squat
➡️ 5sets / 15rep hamstring curl
➡️ 5sets / 15rep leg extension
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#shesquats #lift #liftheavy #liftheavyshit #gym #gymrat #gymlife #fit #fitness #fitgirl #booty #bootygains #legday #mondaymotivation #monday #gymflow #mondayflow #insta #instafit #fitstagram #fitness #igfitness #shelifts #squat #🍑 #earnedit #buildit #fitfam #fitlife #gymtime

My current body type is like you can sorta kinda tell I workout but you can also tell I don’t turn down chocolate chip cookies. 🍪
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#fun #happy #redhair #lawofattraction #soberissexy #bighair #curlyhair #natural #feelsogood #selfie #selfienation #healthy #thinkhappy #gym #gymrat #ilovehair #smiles

My current body type is like you can sorta kinda tell I workout but you can also tell I don’t turn down chocolate chip cookies. 🍪
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#fun #happy #redhair #lawofattraction #soberissexy #bighair #curlyhair #natural #feelsogood #selfie #selfienation #healthy #thinkhappy #gym #gymrat #ilovehair #smiles

Day 5 of #WERKthatStretch ... HOSTS // in posting order:
pinkchampagne13
asanavanessa
silver_cloudss
benditlikebay
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SPONSOR // play for a chance to win:
werkshop
.

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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness  #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise  #goodvibes

Day 5 of #WERKthatStretch ... HOSTS // in posting order:
pinkchampagne13
asanavanessa
silver_cloudss
benditlikebay
.
SPONSOR // play for a chance to win:
werkshop
.

_

#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes

My muscle building combo!
Day 32 of 60 Days of Cutting!
DM me if you're Looking to
🔥 Gain lean muscle and Glutes
🔥 Drop Belly fat
🔥 Tone up
🔥 Get ripped 
DM me to get started on your journey...
💥LETS
💥TAKE
💥ACTION
💥TOWARDS
💥A HEALTHIER
💥YOU
💥Join my 30-45 Day Program💥
#getfitwithjc 
#30daysofweightloss 
#45daysofweightloss
🔥Ask me about my:
🍎4 Week Weightloss Program
🍎6 Week Weightloss Program 
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #fatloss

My muscle building combo!
Day 32 of 60 Days of Cutting!
DM me if you're Looking to
🔥 Gain lean muscle and Glutes
🔥 Drop Belly fat
🔥 Tone up
🔥 Get ripped
DM me to get started on your journey...
💥LETS
💥TAKE
💥ACTION
💥TOWARDS
💥A HEALTHIER
💥YOU
💥Join my 30-45 Day Program💥
#getfitwithjc
#30daysofweightloss
#45daysofweightloss
🔥Ask me about my:
🍎4 Week Weightloss Program
🍎6 Week Weightloss Program
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit   #gymrat #food #healthylifestyle #shredded #bulk   #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #fatloss

Want a stronger deadlift?
Deadlift
Want a bigger butt ?
Deadlift
Want better sex?
Deadlift
The answer is always deadlift. #backworkouts #backdaypumpforbiceps #fitindiabody #fitnessfreak #8fit Fitness#aesthetics#bodybuilding#bodybuilder#abs#workout#gymmotivation#gymrat#fit#indian#hunk#followme#instalike#fitnessfreak#follow4follow#hardwork#defication#gymlife#instalife#hardworkpaysoff#gym#gymlife
JMD🙏
El Trabajo Lo Hago Yo Pero el Color Lo Defines Tú😍

Consultas al DM o Al 📞 (11) 70329232
📍Buenos Aires
🇻🇪🇦🇷
#gym #photooftheday #instagay #me #bodybuilding #gymlife #fit #workout #selfie #motivation #fitspo #gymrat #training #instafit #guys #gymselfie #gains #muscle #fitnessmotivation #fitnessaddict #abs #beastmode #shredded #fitnessmodel #aesthetics

El Trabajo Lo Hago Yo Pero el Color Lo Defines Tú😍

Consultas al DM o Al 📞 (11) 70329232
📍Buenos Aires
🇻🇪🇦🇷
#gym #photooftheday #instagay #me #bodybuilding #gymlife #fit #workout #selfie #motivation #fitspo #gymrat #training #instafit #guys #gymselfie #gains #muscle #fitnessmotivation #fitnessaddict #abs #beastmode #shredded #fitnessmodel #aesthetics

Habe mich gestern mal an Dips getraut, lief ganz gut würde ich sagen. Vor Beginn des Trainings war nicht mal einer drin😅 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Abdominal circuit that we’d recommend trying at the end of your workout, you can constantly adjust the duration and add workouts into the circuit. Let us know what you come up with 😈
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Side Plank - 45 Seconds (each side)
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Flat Plank - 1 minute ——
Crunches - 25 Reps ——
Side Plate Raise - 30 Reps (each side)
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❗️No Rest in between exercises ❗️ ————————
Direct Message us with any questions, tips, or advice. We will answer as soon and as many, as possible.
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#defiance #weightloss #fitness #gym #fit #workout #motivation #fitfam #healthylifestyle #exercise #bodybuilding #gymlife #muscle #fitspo #gains #getfit #fatloss #fitnessjourney #goals #gymrat #lovelifting #workoutvideos #lifting #gymshark #gymfreaks #gymtime #weightlosstransformation #weightlossjourney

Abdominal circuit that we’d recommend trying at the end of your workout, you can constantly adjust the duration and add workouts into the circuit. Let us know what you come up with 😈




Side Plank - 45 Seconds (each side)
——
Flat Plank - 1 minute ——
Crunches - 25 Reps ——
Side Plate Raise - 30 Reps (each side)
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❗️No Rest in between exercises ❗️ ————————
Direct Message us with any questions, tips, or advice. We will answer as soon and as many, as possible.




#defiance #weightloss #fitness #gym #fit #workout #motivation #fitfam #healthylifestyle #exercise #bodybuilding #gymlife #muscle #fitspo #gains #getfit #fatloss #fitnessjourney #goals #gymrat #lovelifting #workoutvideos #lifting #gymshark #gymfreaks #gymtime #weightlosstransformation #weightlossjourney

Transformation of my student  and friend Alfred Polizzotto

Transformation of my student and friend Alfred Polizzotto

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” Gail Devers #quotes #workout #fitness #fitnessaddict #gymrat #runner #sports #fashion #strongwomen #fitnessgirl #gym #training #homeworkout #fitnessmotivation #nevergiveup #glutes #motivation #proudfitfam #fitfam #fitnessjourney #strength #hardwork #determination #donkeykick #legday #bodybuilding #lift #asics

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” Gail Devers #quotes #workout #fitness #fitnessaddict #gymrat #runner #sports #fashion #strongwomen #fitnessgirl #gym #training #homeworkout #fitnessmotivation #nevergiveup #glutes #motivation #proudfitfam #fitfam #fitnessjourney #strength #hardwork #determination #donkeykick #legday #bodybuilding #lift #asics

Class schedule, Tuesday, June 18th at Dojo! ·
· 🌟11-11:30am All Juniors Mighty Tiger through Black Belt. Ages 3-11
🌟11:30am-12:15pm All Adults
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·🌟 4:15-4:45pm Mighty Tiger/Mighty Dragon. Ages 3-5
🌟4:45-5:15pm Junior Green/Purple belt. Ages 6-12
🌟5:15-5:45pm Junior Blue-Red belt. Ages 6-12 ·
·🌟5:45-6:15pm Junior White/Gold belt. Ages 6-12 ·
·🌟6:15-6:45pm Junior Advanced Red and above. Ages 6-12
🌟6:45-7:15pm Adult White-Red belt. Ages 13 to adult ·
·🌟7:15-7:45pm Adult Black belt. Ages 13-adult
·🌟7:45pm-8:15pm Adult Advanced Red and above. Ages 13-adult
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#dojokaratemonticello #monticellomn #dojo #dojokarate #karate #karatekid #karatekids #confidence #martialarts #fitkids #selfdefense #selfdefenseforkids #motivation #kickboxing #kickboxingforwomen #workout #cardio #cardiokickboxing #fitnessclasses #fitness #fitnessmotivation #fitnessclassesmonticello #fitgirls #fitmom #boxingtraining #gymlife #gymrat #gymrats #workoutmotivation

Class schedule, Tuesday, June 18th at Dojo! ·
· 🌟11-11:30am All Juniors Mighty Tiger through Black Belt. Ages 3-11
🌟11:30am-12:15pm All Adults
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·🌟 4:15-4:45pm Mighty Tiger/Mighty Dragon. Ages 3-5
🌟4:45-5:15pm Junior Green/Purple belt. Ages 6-12
🌟5:15-5:45pm Junior Blue-Red belt. Ages 6-12 ·
·🌟5:45-6:15pm Junior White/Gold belt. Ages 6-12 ·
·🌟6:15-6:45pm Junior Advanced Red and above. Ages 6-12
🌟6:45-7:15pm Adult White-Red belt. Ages 13 to adult ·
·🌟7:15-7:45pm Adult Black belt. Ages 13-adult
·🌟7:45pm-8:15pm Adult Advanced Red and above. Ages 13-adult
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#dojokaratemonticello #monticellomn #dojo #dojokarate #karate #karatekid #karatekids #confidence #martialarts #fitkids #selfdefense #selfdefenseforkids #motivation #kickboxing #kickboxingforwomen #workout #cardio #cardiokickboxing #fitnessclasses #fitness #fitnessmotivation #fitnessclassesmonticello #fitgirls #fitmom #boxingtraining #gymlife #gymrat #gymrats #workoutmotivation

W4D3. Banded 3 board press to 1 rep max. Bands add 30lbs at the top! 140 on the bar (170 at the top) came up easy. Attempted 160 on the bar (190 at the top) and failed. Scaled back to 150 on the bar (180 at the top) and got it! NEW PR! Last time I hit 170 on the bar with no bands. Tried the 190 again but the weight got to my head. Still trying to build confidence here. Bench is my weakest lift. Thank you @lazo_lifts and @ferd_lifts for the spot and the board holding and waiting for me to get to the gym.*
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* #PR #benchpress #liftsforthebooty #thickfit #girlswhopowerlift #thickfitgang #beastmode #girlswholift #powerlifting #fitness #latinapowerlifter #fitlife #powerliftingchicks  #gymlife #instafit #gains #naturalweightloss  #gymrat #womenwholift #powerliftingwomen #brolife #powerlifter #femalepowerlifting #amateurpowerlifter #competitiontraining #USPA #trainedatcentralstrength #nerdslift

W4D3. Banded 3 board press to 1 rep max. Bands add 30lbs at the top! 140 on the bar (170 at the top) came up easy. Attempted 160 on the bar (190 at the top) and failed. Scaled back to 150 on the bar (180 at the top) and got it! NEW PR! Last time I hit 170 on the bar with no bands. Tried the 190 again but the weight got to my head. Still trying to build confidence here. Bench is my weakest lift. Thank you @lazo_lifts and @ferd_lifts for the spot and the board holding and waiting for me to get to the gym.*
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* #PR #benchpress #liftsforthebooty #thickfit #girlswhopowerlift #thickfitgang #beastmode #girlswholift #powerlifting #fitness #latinapowerlifter #fitlife #powerliftingchicks #gymlife #instafit #gains #naturalweightloss #gymrat #womenwholift #powerliftingwomen #brolife #powerlifter #femalepowerlifting #amateurpowerlifter #competitiontraining #USPA #trainedatcentralstrength #nerdslift

К уходу за зубами и дёснами нужно подходить очень серьёзно и ответственно.  Выбирайте зубные пасты без лаурил сульфатов и фтора. Эти 2 компонента приносят вашей полости рта огромный вред. Разрушают эмаль, разъедают дёсна, если у вас пред расположенность к чувствительность. Вы скажете, мы это знаем, но пасты с отсутствием этих веществ очень дорогие и не все могут купить такую пасту себе. Я скажу вам, что нет. Вы не правы. В белорусской продукции есть такие замечательные пасты. Они отличного качество и по приемлемой цене. Приходите, выбирайте свою зубную пасту. Очень много видов, разная граммовка. А так же ополаскиватель для рта и гели для укрепления и лечения дёсен вы у нас найдёте. .
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@prilaga  #gymrat #fitnessfreak #fitnessgear #fitnessgirl #prilaga #gymnast #cereal #fitnessjourney #healthylifestyle #fitnessfood #meditation #active #fitnesslife #healthylife #gymtime #insta#lifestyle #gymfreak #gymnastics #motivation #gymlife #healthymeal #gymflow #healthyliving #motivation #running #gymmotivation #beloris_cosmetic

К уходу за зубами и дёснами нужно подходить очень серьёзно и ответственно. Выбирайте зубные пасты без лаурил сульфатов и фтора. Эти 2 компонента приносят вашей полости рта огромный вред. Разрушают эмаль, разъедают дёсна, если у вас пред расположенность к чувствительность. Вы скажете, мы это знаем, но пасты с отсутствием этих веществ очень дорогие и не все могут купить такую пасту себе. Я скажу вам, что нет. Вы не правы. В белорусской продукции есть такие замечательные пасты. Они отличного качество и по приемлемой цене. Приходите, выбирайте свою зубную пасту. Очень много видов, разная граммовка. А так же ополаскиватель для рта и гели для укрепления и лечения дёсен вы у нас найдёте. .
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@prilaga #gymrat #fitnessfreak #fitnessgear #fitnessgirl #prilaga #gymnast #cereal #fitnessjourney #healthylifestyle #fitnessfood #meditation #active #fitnesslife #healthylife #gymtime #insta #lifestyle #gymfreak #gymnastics #motivation #gymlife #healthymeal #gymflow #healthyliving #motivation #running #gymmotivation #beloris_cosmetic

🚨 Volume up! 🚨
This is YOUR summer. No matter how busy you are, make your Ascension and RISE 😈
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Check out our Ascension Series by clicking the link in my bio or by visiting Shorewood Fitness! A lot of popular sizes/products are being sold out so make sure you check it out ASAP! Thank you to those who continue to help us grow ❤️ #BeEximious
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Huge thanks to @shorewoodfitness for allowing us to film this video in their gym. If you’re looking for a gym where you’ll constantly be motivated to surpass your limits, Join @shorewoodfitness

🚨 Volume up! 🚨
This is YOUR summer. No matter how busy you are, make your Ascension and RISE 😈
-
Check out our Ascension Series by clicking the link in my bio or by visiting Shorewood Fitness! A lot of popular sizes/products are being sold out so make sure you check it out ASAP! Thank you to those who continue to help us grow ❤️ #BeEximious
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Huge thanks to @shorewoodfitness for allowing us to film this video in their gym. If you’re looking for a gym where you’ll constantly be motivated to surpass your limits, Join @shorewoodfitness

I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾
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#goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy  #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio  #diet  #iifym #health #fit #gymrat #gym #love #food #girl
I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol )
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I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙
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Bench press
65lbs 4x5
50lbs 4x10
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#gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #mombod #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilder #fitnessfreak #workoutroutine #getfit #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessinspiration #fitnessgoals #muscles #practicemakesperfect #fitnessblogger

I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went lol )
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I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol until now I'll continue to YouTube it 🤙
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Bench press
65lbs 4x5
50lbs 4x10
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#gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #mombod #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilder #fitnessfreak #workoutroutine #getfit #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessinspiration #fitnessgoals #muscles #practicemakesperfect #fitnessblogger

"I go to nature to be soothed and healed, and to have my senses put in order"

With the busy hustle of every day life and the stress to get things done, sometimes your mind and soul need a break. Go on a walk, hike, swim, lay outside in the sun. Go into nature and just shut off your mind🌲🌱 We can't be our best without rest🍀

"I go to nature to be soothed and healed, and to have my senses put in order"

With the busy hustle of every day life and the stress to get things done, sometimes your mind and soul need a break. Go on a walk, hike, swim, lay outside in the sun. Go into nature and just shut off your mind🌲🌱 We can't be our best without rest🍀