#gymrat photos & videos

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Friday night flex at my favorite bar.  Tricep and bicep superset followed by shoulders and traps superset, and rinse and repeat.  No one said it's easy, but it's fun as hell.  Thanks to @ozarkirongym for making this limited run tee for all the bros to buy. .
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#fridaynightflex #guidopump #arms #shoulders #traps #superset #workout #fitness #fit #gym #gymrat #doyouevenlift #offseason #gainz

Friday night flex at my favorite bar. Tricep and bicep superset followed by shoulders and traps superset, and rinse and repeat. No one said it's easy, but it's fun as hell. Thanks to @ozarkirongym for making this limited run tee for all the bros to buy. .
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#fridaynightflex #guidopump #arms #shoulders #traps #superset #workout #fitness #fit #gym #gymrat #doyouevenlift #offseason #gainz

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Loved this workout by @cjwagner79 today. Just pointing out I had to modify the last "1 mile with sandbag, throw it down and pick it up every minute" because a) I didn't have a sandbag and b) I couldn't get off the floor for a good minute after the last set of burpees. My endurance has crashed the last few months. 😆
➡️ Because who doesn't love a good city pump? 🤷‍♀️
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#trainsavage #gymrat #spartanwomen #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #alwayshungry #fitness #personaltrainer

Loved this workout by @cjwagner79 today. Just pointing out I had to modify the last "1 mile with sandbag, throw it down and pick it up every minute" because a) I didn't have a sandbag and b) I couldn't get off the floor for a good minute after the last set of burpees. My endurance has crashed the last few months. 😆
➡️ Because who doesn't love a good city pump? 🤷‍♀️
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#trainsavage #gymrat #spartanwomen #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #alwayshungry #fitness #personaltrainer

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🔥PROTEIN PANCAKES🔥
Follow @evolvetrainingsystem for original daily content
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Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting
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It’s all about portion sizes and the right ingredients
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Save this photo for the grocery list and tag someone you want to try these with
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If you still have not downloaded the hypertrophy program I’m giving away, click the link in my bio and download your copy. It’s absolutely FREE! There is a male and female version available. Just choose the one you want and it’ll be in your inbox within minutes
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

🔥PROTEIN PANCAKES🔥
Follow @evolvetrainingsystem for original daily content
.
Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting
.
It’s all about portion sizes and the right ingredients
.
Save this photo for the grocery list and tag someone you want to try these with
.
If you still have not downloaded the hypertrophy program I’m giving away, click the link in my bio and download your copy. It’s absolutely FREE! There is a male and female version available. Just choose the one you want and it’ll be in your inbox within minutes
.
.
.
.
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

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Day 13 of 90
Waist size reduced by 1".
Strength is also going down. I believe I have to let go ego and work more one muscle than lifting heavy.
💪 #gym #gymlife #workout #gymfreak #trainwithyatender #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Day 13 of 90
Waist size reduced by 1".
Strength is also going down. I believe I have to let go ego and work more one muscle than lifting heavy.
💪 #gym #gymlife #workout #gymfreak #trainwithyatender #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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I always tell myself that;
Its ok to struggle 
Its ok to step back for a little bit
Its ok to breakdown
But Its never ok to quick! 
Im not even half of what I was before the military. Its been really hard to stay physically or mentally strong and focus being by myself for such a long time. But If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.
It is your responsibility to pull yourself up if you find yourself at the bottom, instead of waiting around and expecting others to come to your rescue. Moreover, most people already have their own burdens to carry! 
#staystrong#mindset#strongmind#motivation#military#thoughts#possitivevibes#quotes#passion#armylifestyle#progress#goodvibes#gymrat

I always tell myself that;
Its ok to struggle
Its ok to step back for a little bit
Its ok to breakdown
But Its never ok to quick!
Im not even half of what I was before the military. Its been really hard to stay physically or mentally strong and focus being by myself for such a long time. But If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.
It is your responsibility to pull yourself up if you find yourself at the bottom, instead of waiting around and expecting others to come to your rescue. Moreover, most people already have their own burdens to carry!
#staystrong #mindset #strongmind #motivation #military #thoughts #possitivevibes #quotes #passion #armylifestyle #progress #goodvibes #gymrat

SWIPE LEFT FOR MORE 🔥 💯 *TED BAKER*👜 *SIZE: 8×10* *Price: 1290 *FULL STOCK AVAILABLE IN *10 COLOURS* *Booking Start* 😍😍😍 #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp

SWIPE LEFT FOR MORE 🔥 💯 *TED BAKER*👜 *SIZE: 8×10* *Price: 1290 *FULL STOCK AVAILABLE IN *10 COLOURS* *Booking Start* 😍😍😍 #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp

And now back to regular schedule after eating like crap ... it was all worth it! Every fry every piece of cake every alcoholic beverage 😂😂😂

And now back to regular schedule after eating like crap ... it was all worth it! Every fry every piece of cake every alcoholic beverage 😂😂😂

#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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Trained with these warriors on a Friday evening!! Humbling experience! Thank you guys. 
I’m screaming Gym Over Everything on top of my lungs right now!!!
@cortraining #cortraining 
@gymovereverything #gymovereverything

Trained with these warriors on a Friday evening!! Humbling experience! Thank you guys.
I’m screaming Gym Over Everything on top of my lungs right now!!!
@cortraining #cortraining
@gymovereverything #gymovereverything

Happy #flexfriday 
Energy and persistence conquers all things💪🏼
🔥Chest Day🔥
Flat Bench: 135lbx12, 175lbx10, 205lbx8, 240lbx3, 260lbx1, 265lbx1, 225lbx8, 210lbx11...
DB Incline Press: 75lbx5, 85lbx5, 95lbx5, 80lbx12...
Decline Bench Press: 185lbx12, 225lbx10, 275lbx2, 235lbx9...
*I’ve been using creatine pre and post workout for the first time in around 10 years the past 5 weeks and the results have been incredible. Weight up 10lbs. Workout strength and recovery have been amazing. 👍🏼👍🏼TWO THUMBS UP. 
#chestday #workout #work #workhard #workinprogress #workoutmotivation #gymrat #gymtime #gymlife #gymflow #gymmotivation #gym #fitfam #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitnessjourney #fitspiration #fitlife #getfit #fitnesslifestyle #instafitness #instafit #training #exercise #motivation

Happy #flexfriday
Energy and persistence conquers all things💪🏼
🔥Chest Day🔥
Flat Bench: 135lbx12, 175lbx10, 205lbx8, 240lbx3, 260lbx1, 265lbx1, 225lbx8, 210lbx11...
DB Incline Press: 75lbx5, 85lbx5, 95lbx5, 80lbx12...
Decline Bench Press: 185lbx12, 225lbx10, 275lbx2, 235lbx9...
*I’ve been using creatine pre and post workout for the first time in around 10 years the past 5 weeks and the results have been incredible. Weight up 10lbs. Workout strength and recovery have been amazing. 👍🏼👍🏼TWO THUMBS UP.
#chestday #workout #work #workhard #workinprogress #workoutmotivation #gymrat #gymtime #gymlife #gymflow #gymmotivation #gym #fitfam #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitnessjourney #fitspiration #fitlife #getfit #fitnesslifestyle #instafitness #instafit #training #exercise #motivation

Today I somehow fit in a doctor’s appointment, work, studying, a shopping trip for new scrubs, a coffee run & some parenting inbetween(😜) and the baby’s in bed before 10pm. Calling today a mom-win✨
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#momwin #momlife #tgif #productiveday #cardio #gymselfie #fitmom #fit #fitness #fitfam #postpartumrecovery #4monthsPP #csectionrecovery #gymrat #selfie #npcbikini #bodybuilding #bikinicompetitor #cardiNO

Today I somehow fit in a doctor’s appointment, work, studying, a shopping trip for new scrubs, a coffee run & some parenting inbetween(😜) and the baby’s in bed before 10pm. Calling today a mom-win✨




#momwin #momlife #tgif #productiveday #cardio #gymselfie #fitmom #fit #fitness #fitfam #postpartumrecovery #4monthsPP #csectionrecovery #gymrat #selfie #npcbikini #bodybuilding #bikinicompetitor #cardiNO

Wow perfect biceps 👊👊
👉(swipe to left for all exercises)👈
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Follow @gym.health_point for more fitness content!! -
Credit @musclemorph_
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Wow perfect biceps 👊👊
👉(swipe to left for all exercises)👈
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Follow @gym.health_point for more fitness content!! -
Credit @musclemorph_
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#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

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#happy